Time and Saying Goodbye

These are the kind of things many of us experience. I just happen to keep a diary of notes.

In my pages regarding, TIME I found these:

Time, time, TIME

May 26th, 2015

I said goodbye to my granddaughter, Jennie.

It was in this moment that I uncovered one of my first limiting beliefs.

I’d said, “grandma has to work” as I kissed Jennie’s face, arm and leg and said I will see you in two months when mommy brings you to WV.

But Jennie looked me in the eyes with such intent and said, “Come with us grand-ma” (yes, grand ma in two words). And it broke my heart because I also wanted to go with them. And as I said “Grandma has to work” it resonated deep within my body. Ugh!I I don’t want to have to work AND I never again want to shut the car door for her and let her leave like that.

I told her, “Jennie, you have more places to go and other people to see on your adventure.” But, I wanted to really mean it, without feeling so much energetic pull to “not let her go”!

That was six years ago (as of this writing), and Jennie has called herself by her full first name, Jennifer, for several years. They grow up so fast!

I’ve only seen Jennifer a few times since then (annually on average, except 2020-2021 when we chose not to travel due to COVID and never knowing when interstate travel could be shutdown).

I also have twin granddaughters I’d love to hug and hold before they start preschool in a couple months. Not seeing them two years in a row makes me feel awful! I have missed sooo much!!

May 26th is also my son’s birthday, so I bet that had me feeling a bit more emotion (simply from the standpoint of always celebrating it with him).

I recognize my children and granddaughters have their own lives, and tell myself this often to tamp down my negative emotions and contain the sadness I feel (for not living near them or seeing them as often as I would love).

March 18th, 2016

“And birth is only the beginning. It is overwhelming sometimes to ponder how courageous and brave it is of each soul to agree to this carnal ride.

Oh, how bumpy and bizarre this ride! How curious this journey of becoming human. How mysterious and magical to be in a living, changing, growing, wonderful body!

As an adult, we think we’re big enough, strong, and tough enough to survive, but we know the body and mind are fragile too.

Imagine when we are in the womb, how fragile, delicate, and vulnerable we are. Oh, how indescribable it must be!

So, let us all pray and meditate daily about how grateful we are to have been born–to be here!

We are able to live, move, and have our being, while not every soul who desires and strives to be here, makes it.

And lets be kind to our bodies, our children, and each other. For we are all blessed to be here, and IN Joy relish the time we have on this magnificent planet.

Amen. Namaste. OM – Sheila Murrey

5 years later, on March 18th, 2021 I had an Aha moment about the preceding paragraph when I was going through about 500 writing “Notes” that I had on my iPhone (because yes, I write a LOT, I just don’t publish often due to my job and other commitments).

The Aha was realizing (seeing with REAL EYES), that I’d written that paragraph 3 years BEFORE my dad passed/crossed over, transitioned, or had his “Celebration Day” to the Grand Beyond, and on the DATE that he and I had planned to meet each other, which is another story in and of itself.

February 20th, 2017

Oh! One of the things I hate, is wasting TIME… and I feel like a lot of time has been wasted since Feb. 2020. But, here’s a list of things I was working on to find balance / forgiveness about in 2017:

  • Liars, manipulators, narcissists
  • DuPont, Monsanto/Bayer, Big Pharma
  • Big Oil, Fracking (use solar, wind, geothermal instead!! We do!)
  • Deforestation unless you are replanting trees — use bamboo instead!!
  • Rayon (grandmother poisoned by Viscose factory – they sold out to avoid lawsuits in the 60s/70s)
  • Polyester, Nylon, Patent leather.
  • Plastic (though some BPA free kinds are helpful when camping) (Stop using / stop buying new plastic. Clean up beaches. Watch the film Sonic Sea.)

I began to daily recognize that shit is a necessary fertilizer by which we grow, though it smells and I don’t always like it.

When any of these people, places, or circumstances come my way, I let it go as best I can to Limitless Omniscience God, and forgive them, as they know not what they do.

I hold compassion for my imperfect self, because my reactive mind, sometimes, feels PTSD type sensations.

So, I must feel and own my feelings. And respond somewhat harshly in the moment to be heard, based on the environment I’m in. I don’t always quickly access my intellect, and I understand why (amygdala response).

There are only 3 ways to resolve any problem:

Accept it, Change it, or Avoid it.

When we visit in person again

I’ll show my granddaughters Qigong forms.

I’ll kiss their Third Eye.

I’ll teach them EFT – Tapping. And some spiral energy medicine.

And I’ll teach them how to appreciate our time together vs. feeling sad or upset that our time together feels so short.

We’ll play in the clothes I took to them from my mom (that my mom had saved in my grandmother’s cedar closet), and explain how they can wear them when they are teenagers.

And we’ll go to the Chaos and Kindness store and to Art Escape.

We will paint together and make things.

We’ll bounce on their trampoline together too! And we’ll camp, snuggle, color, and make jewelry together. 😉

We will cherish each moment of Presence.

We will figure out a way to bottle the smell of their hair. Because that’s one of the things I miss the most about not being with them. ❤️🦋🌀〰️

Why are we living during this challenging time?

For anyone wondering why they are living during this time,
“Did you think the Creator would create unnecessary people in a time of such terrible danger?”

Know that you yourself are essential to this world. Understand both the blessing and the burden of that. You yourself are desperately needed to save the soul of this world.

Did you think you were put here for something less?

In a Sacred Hoop of Life, there is no beginning and no ending.

Each of us is important and have a mission. Much love! ❤️

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

No matter which path you follow, stay Connected

Meditate on these words. Let me know what changes for you in a week. I love reading your comments!

The Nine Noble Virtues
Honor your elders (statue of Native American elders)
Diurnal cycle
Jesus in the center
Always consider Perspective
Mandala drawing
Walk a mile in another’s moccasins
Consider the relics
Completed Mandala – We Are All Connected
The healer in me, honors the healer in you. Medicine wheel; Sedona AZ
Be creative. Give back to nature.
ALL paths are merely suggestions.
Symbols remind and instruct us.
To ground us. To guide us.
Even about how to heal ourselves.
And learn new ways. An Iris is miraculous.
Activate your DNA daily. Feel the Godbumps (like goose bumps, but deeper).
Share your soul with others.
About your soul family.
And if you feel hurt… forgive yourself and your others.
Your vibration is ALWAYS key.
Connect with a tree. Even through a window.
And remember, even the most spiritual have to buy food, and take out the trash. Namaste.
Hold hands. Whenever you get the chance.

Tips for staying Connected

  • Walk outside
  • Smile at someone (even if you have to fake it)
  • Say something to someone
  • Write someone a note
  • Hug someone
  • Hold someone’s hand
  • Help someone
  • Chat online
  • Bridge the age (frequency) gap
  • Join a group (yes, even a networking group)
  • Open your home to someone
  • Take a class
  • Grow something
  • Give something away
  • And if you burn something, send your kisses with it in the smoke

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Clarity

ALL about gaining clarity. Perhaps “clarity” (which is spoken of a LOT in the coaching world) is overrated.

Coaching: Perhaps clarity is overrated. Shrugging shoulders.

I’m attempting to stay focused.

I have gotten so much done this year (though some may disagree), but really, when I list all the stuff I’ve managed to do, with all the challenges we’ve been faced with (since February), I am honestly—AMAZED!

Honestly, (though there’s really no reason to say the word “honestly” if everything you say is honest) I’m thankful to be here, to be well, safe, and getting stuff done. 🤯😉

Here’s what I’ve accomplished this year, and it’s not over yet!

  • Software:
    • Jira
    • Confluence
    • Zoom (admin and user)
    • Salesforce (customizations)
    • Deltak Costpoint 7
    • Navigate coaching portal
    • Navigate new writing portal (Writers Work)
    • Affinity software
  • Setup MacBook Pro – then reformatted its hard drive when it took too long to delete folders on it before sending it back
  • Setup it’s replacement MacBook Air, and it still doesn’t work as easily as it should (unless you have unlimited internet to move files over), I used a USB thumb drive, BUT required additional cable and box for proper ports)!
  • Early adopter of new social media platforms like:
    • Telegraph, and Rumble (Been on Vimeo, YouTube, Twitter, Facebook, Instagram, Pinterest, and others for many years)
  • Completed a high ticket 12 month business coaching program
  • Created a new transformational coaching program-read about it here: https://sheilamurrey.net/integrated-spiral/
  • Off grid living:
    • How to fill a generator
    • Turn off/on propane shower hot water
    • Turn off/on propane grill
    • Fill water tanks
  • Setup and attempted to use Wireless connectivity-Satellite to phone hotspot (Satellite never worked properly to initiate login and handshake to government Gateway to access a virtual machine)
  • Setup and used Boost mobile MiFi (not enough bandwidth available) and later switched to AT&T MiFi (and have been using it problem free for over 3 months)
  • Release the 25 pounds of excess COVID weight! (Still ongoing, but down 15 pounds as of now)

I’ll edit my initial words a bit. BIG clarity may be overrated.

Just get clear on something small, bite sized. Then follow through on that. And that’s what we’ll be doing in my new coaching program! 😉

Knowing exactly what the BIG goal is may not be necessary and may cause one to falter or stall (like an airplane that tries to ascend too fast or at too steep of an incline). Just focus on what you can do today and get it done. Eventually the picture unfolds.

At least I am learning to IN Joy the process/journey. ❤️😉

Humorous observation

We’ve had sooo much going on! Self inflicted challenges! (Hmm maybe that’s what I should have named my new program! LOL But I wanted to name it after my most resonating things, integration and spirals 🌀 for Energy, Newgrange engravings, etc.) 😉🤷🏻‍♀️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

When you pray

From fellow blogger, George Wahl. Totally knocked my socks off with the alignment (All One) and clarity of spirit (never alone) it brings…

pray to the God that is already within you God is already a part of who you are he is not separate – he never was – he was only hidden from your …

when you pray

Is God Real?

For many of us, WE wouldn’t even pose this question. And yes, I do draw a distinction between “real” and “exists,” such as if I were to ask, “Does God exist?”—a similar, yet different question.

WE undeniably KNOW God is—but, is the isness real (as in physical matter), or spirit?

Those who know God is Real don’t just believe, but came to this knowing through experiencing God, via our senses, by way of esoteric phenomena that we can only attribute to God.

I believe atheists and doubters have asked either or both questions at some point in their lives, because everyone experiences some things that they can’t explain.

I’m not here to change an unbelievers mind, but I would like to present a slice of my reasoning for believing the answer to both questions is YES.

Defining Reality

Any good survey starts by providing definitions. So, let’s examine my previous articles to provide my thoughts on the definition of “Reality.”

https://sheilamurrey.net/2012/09/16/are-we-real/

https://sheilamurrey.net/2014/06/01/reality-is-only-what-we-perceive/

And as interesting as it is to attempt to define Reality it is even more thrilling to ponder a definition of the undefinable enigma, God.

God, Omniscience

I have been sharing my innermost thoughts about God, Omniscience, for several years (since my first audible experience in 2005). Links to my previous articles follow:

https://sheilamurrey.net/2014/01/19/why-do-i-censor-or-limit-myself-god-is-just-be/

https://sheilamurrey.net/2015/12/27/continuing-thoughts-on-our-limitless-creator-source-god-divine-infinite-intelligence-etc/

https://sheilamurrey.net/2016/05/01/limitless-god/

https://sheilamurrey.net/2019/08/23/about-omniscience/

Hearing from God

In the article, Research Is Shedding New Light on Hearing Voices, the author writes that William James, who established the first experimental psychology laboratory in America at Harvard, concluded:

God is real in the reality of the impacts on those open to the possibility. Considering whether or not to choose such openness, James decided that it is more beneficial to act as if there is a transcendent that gives an ultimate meaning to life.

William James, Philosopher and Psychologist—Father of American psychology.

Granted, not all believers in God claim to have heard God’s voice, such as Neale Donald Walsch, author of the series of Conversations with God books. Nevertheless, most believers do credit God with healings and a variety of phenomenon (such as synchronicities) that cannot otherwise be explained.

My friend and fellow spiritual author, Elliott Eli Jackson also writes of conversations with God in his series of The Sapiential Discourses books.

Sacred Sites

This is a huge topic, and one that I have written about before, so I won’t go into it all again, except to provide a list to my previous articles and say that I continue to reap energetic benefits from the time I spent at Newgrange in County Meath, Glendalough, Ireland, Stonehenge in England, and multiple sites in Scotland, especially on the grounds of Rosslyn Chapel and castle, Isle of Skye, and the Faerie Glen.

Meditating inside the stone circle at Stonehenge.

Right from the beginning of our trip, while “playing” and seemingly “having fun,” I was opening and picking up clues of what would come. https://sheilamurrey.net/2019/12/03/game-of-thrones-tour-dublin-ireland-winterfell/

https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/

https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/

https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/

https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/

Life After Death

As you may recall, I wrote an article, https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ after my dad died (crossed over to the Grand Beyond), which was quite the profound experience. That surreal experience, as well as others regarding my still born sister, Christina (link in the section: Metaphysical Experiences), lend to my knowing of Life After Death, and add to my beliefs of Omniscience (my name for the unknowable Dao, or God).

Friend, film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon has now, published a book with his beloved wife Lauren (who crossed over to the Grand Beyond in her sleep). I am so thrilled their book, What Dreams Have Come: Loving Through The Veil, is available on Amazon.

Update: The Kindle version is available! I have read it and have a book review in process! Love it!

What Dreams Have Come book cover

Also from the same Psychology Today article,

Studies with non-clinical populations have suggested that people are especially likely to hear hallucinatory voices during times of loss or bereavement. In one study, 30% reported hearing the voice of their deceased loved one within the first month of their death, and 6% still heard them a year later. In another study, 13% of persons heard the voice of their deceased spouse, including some who had been widowed up to 40 years prior to being interviewed.

https://www.psychologytoday.com/us/blog/longing-nostalgia/201803/research-is-shedding-new-light-hearing-voices

Metaphysical Experiences

To date, thanks to the metaphysical experiences I’ve had, I have learned that we’re never alone. This knowing gives me eternal peace. The following articles offer a glimpse of the experiences I’ve had:

Tells the story of my still born sister, Christina: https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

https://sheilamurrey.net/2020/06/21/the-watch/

https://sheilamurrey.net/2017/12/28/everything-resolves-to-gratitude-everything/

https://sheilamurrey.net/2018/07/08/book-review-soul-explorer/

About Religion

https://sheilamurrey.net/2014/11/02/take-only-what-you-need-leave-the-rest/

https://sheilamurrey.net/2016/11/27/why-all-the-different-religions/

https://sheilamurrey.net/2019/07/21/how-only-divides/

https://sheilamurrey.net/2018/06/24/my-take-on-new-thought/

https://sheilamurrey.net/2018/11/06/the-fences-of-religion/

https://sheilamurrey.net/2018/08/17/speaking-my-truth-about-church-coverup/

Turning towards Spirituality

Because I just can’t put all my trust and faith in any ONE person, concept, or teaching anymore, I have turned towards Spirit to lead and guide me.

I consider all I have learned up to this point in my life, as guideposts. Like training wheels help a child learn to ride a bicycle with proficiency and under self locomotion, that is how I view all religious instruction. Good for a time, but once you’re strong and steady in your knowing, and you have fully integrated Spirit, God, Source, Divine Essence, live the Dao, accepted the garment of the Christ, etc. you’re walking your path.

https://sheilamurrey.net/2017/12/05/metaphysical-musings-on-the-beattitudes/

https://sheilamurrey.net/2019/01/31/spirituality-is-for-all/

https://sheilamurrey.net/2020/05/02/no-dogma-required/

https://sheilamurrey.net/2016/04/03/take-it-spiritually-upon-yourself/

https://sheilamurrey.net/2013/03/10/spiritual-insights-during-40-day-juice-fast/

In closing, for now

In closing, for now: ALL of this leads me to more study and live more in tune with nature, as I see Omniscience EVERYWHERE. I am strong and steady in my walk. ❤️🦋🌀

https://sheilamurrey.net/2020/07/14/read-each-morning/

My consciousness and education has grown much since I wrote:

https://sheilamurrey.net/2013/09/22/just-what-is-reiki-shaman-qigong/

And my study and observations continue… in the forthcoming articles I’ll write about Sacred Geometry. Please subscribe and stay tuned!

https://sheilamurrey.net/2020/09/20/becoming-an-everyday-shaman/

Much love and many blessings. OM ❤️🦋🌀🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Why Corona Why

Dear Corona, Why have you come Whence have you come When would you go Whither would you go Are there other planets And dimensions that you roam? …

Why Corona Why

Me – 42 years later

Me – 42 years later

Rewriting my 1978 poem

My 1978 poem, “Me.”

Now, that I’ve broken free from the drama of my youth;

Having learned what it means to heal and become whole;

And written, spoken and sang many times about all of that;

Having traveled through many of the states I’d dreamed of;

I’ve found myself, and continued to be:

Steeped in history;

Fascinated by my ancestry;

Serene near the ocean;

Entranced by magical trees;

Engaged with mystical rocks;

And mesmerized by waterfalls;

Raising children at the World’s Most Famous Beach, and lastly at the Jersey shore;

Enjoying the beach sand in summer,

The endless sway of the palm trees,

More than watching the games people play;

I’ve lived in the middle of the USA in the icy winter and visited snowy New England,

To usher in new technology and witness twin granddaughters birth;

I haven’t always been true to myself,

but I’ve experienced magnificence growth in ALL.

I’ve found excitement, romance, pain, and peace;

I’ve discovered that I’ve always been me, in ALL ways—whether happy or sad;

And I am thankful.

I am content.

I was me all along.

And I put all of me into my children, the good, the bad, and the beautiful;

My soul hasn’t changed much, but my mind and heart has expanded;

Widening my perception;

Deepening my compassion;

I’ve enhanced my understanding of so many things;

And calibrated back to balance;

To continue to bloom where I am planted.

Me – 42 years later.

Words

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

Passion

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end.

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Don’t blame, reframe!

Whenever you are ready to blame someone for hurting you, take a breath, take a walk, or sit with the situation for awhile before reacting.

Reframe the event several times to see if you can find where you played a role.

When I have allowed myself to get upset over something, I have found that if I can have a few minutes to an hour alone, without someone taking my side right away, I can usually turn things around in my head and get out of blame. And it feels better to me when I can manage to stop blaming another—and not see myself as the victim.

How to step out of blame

  • Breathe
  • Take a few moments to change your state
  • Take a walk or change your environment
  • Consider the situation from another’s viewpoint
  • Do something else for a bit
  • If possible, message or call the person who caused your upset
  • Take a shower
  • Meditate or say a prayer (not just about the situation, but for all involved—including you
  • Sleep on it
Blue light butterfly 🦋

What can you learn from this?

Butterflies signify transformation because of the way they change during their metamorphosis. Try to see if you can find the lesson you can learn from the event you just experienced.

The person that caused your upset may have no idea they upset you. You may merely need a change of perspective. In nearly every case of upset I have experienced, I was too much in my own head about the situation and when I changed my environment (as in walking outside, watching a movie, jumping on a business call, or sleeping on it), I was able to thoroughly change my view of the event and release my hurt feelings.

Ego

Yes, usually our hurt feelings have something to do with our ego. When I’m upset, it’s usually because my ego was bruised in one way or another—even if only a tiny bit.

And I don’t even consider myself to have much of an ego, but apparently I do.

It won’t hurt me to let go of more ego either. When we can embrace humility, it can help us stand more confidently. We can accept that we have a lot to offer others, in service—whether we are praised or not.

When people talk bad about you

I know it feels painful when someone talks bad about you. But would you rather be right, or feel good? If we want to feel better, reframing the situation can help.

I have had these situations occur in my life. I don’t blame the people (because to do so would put me in victim mode), but I have used those episodes to help me make better choices.

I used to shake my head before walking away, but I don’t do that anymore—because even that is a waste of my energy. I say to myself, they just aren’t on the same wavelength as me. Sometimes I teach by sharing, but mostly I just let it go. ❤️🦋🌀😉

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Law of attraction

We all know that anything that has ever been created in the world first came as a thought, a concept, first. Therefore, thoughts materialize!

Read my previous article, https://sheilamurrey.net/2017/05/07/got-problems-opposites-attract

Mind your business

Your chattering mind may be telling you that negative, wrong, or hurtful things seem to happen to innocent people (and children). But dear heart, we don’t know why they came to live at this time in history, or the lessons they are here to learn. As well, other people’s problems aren’t really our business—unless of course, they ask for your help.

As well, when you get pulled DOWN by such thinking (about others), that is the law at work. Balancing ALL. ❤️🦋🌀

Now is the time

We are living in such awakened and conscious times! Yes! And we can look back and see the historical suffering that has occurred and learn from it. We are the ones we have been waiting for! We are the healers and light bringers. We can raise the vibration of the ALL!

True help

When you look at others who are confused or hurting, you desire to help. But true help, their growth—is an inside job (for them). You can be kind to them and offer them compassion, and comfort, but often growing can be painful.

Racists can be kind.

Meditate. Go within yourself to ease and clear your old patterns. This will expand the consciousness of those around you, as a ripple emanating in the water as a stone is dropped in. Those with lower vibratory tendencies will shape up, or ship out (and away from you)! You’ll know this is true as you begin to lighten up, and notice many around you, in your sphere of influence, living a lighter life.

Reach out

Reach out to me if what I have said resonates with you. I am in your circle ready to share tips and practices with you as you step up your inner game.

I’ve been where you are, doubting the law of attraction and that the path of least resistance is real. I’ve valued my intellect over my intuition too. But no more. Now, I observe detached from problems and focus on self compassion, play breaks, and time basking in meditation. I was one they said was “so serious.” I’ve lightened up and know you can too.

Light workers don’t hate

Lastly, you may consider yourself a light worker. But here is a big truth. Light workers don’t hate.

So, if you are struggling with that or find yourself questioning this truth, please reach out. I would love to offer some wisdom (and a whole lot of unconditional love), I feel will offer you freedom from some of the heavier thoughts you may be thinking.

❤️🦋🌀🙏☀️💦🌱

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Thank you for helping me choose a better feeling thought!

I don’t know if I’ve ever (publicly) explained this before, but I absorb, and tolerate, even accept ”upset“ to a point, but after kindly expressing my concerns or frustrations (to one or more people), and not being heard, I then speak in a firm, perhaps demanding ”tone” or get loud.

At some point, my emotions boil over. And it only seems people hear me then. Ugh!

Either you want people to share, or you don’t. I am not shy, nor boastful. I am nice. I am kind.

The stream of consciousness, when cut, will come out in another way. Because Life ALLways finds a way.

Have you been belittled, or picked last?

In my 58 years on this planet, I’ve learned that
I’m typically too nice, overly sensitive, and emotional. But, I am not a victim, and certainly do not wallow in victimhood.

I’m a deep and careful listener, loyal friend, and strong advocate (especially for the underdogs, misunderstood, misfits, and those who create a healthier world for us all—beyond the next 7 generations). I am a critical thinker. And embrace individuality. I love the freedom I find in BEing independent.

I have a profound knowing that We Are All Connected. And that we’re only as strong as our weakest link.

We can pull together, or we can pull apart.

Notice the separation of the colors of the rainbow 🌈? What does it make you appreciate?

Even the rainbow’s colors are separated. But, by what? Though the colors are separate, we love the rainbow.

I listen first

I sit and I listen, gratefully with as much compassion as I have access to with mySelf, as others talk, often sharing too much of the current discord.

Then I speak.

But, it doesn’t feel good to me, when my voice gets “put in the back of the bus” by someone.

I only speak when I feel a strong urge. When I am compelled to share. I am propelled by Omniscience. And when my voice is cut off while I am sending love, what shall I do? This physically hurts me. I care deeply. But because of my complexion, my pain doesn’t matter? We ALL have a message, but here I go again, having to write it through my tears because SOMEONE felt they needed to hear from their more important “in that moment” others.

Imperfect action

In my humble opinion, promoting or monetizing poor behavior—is of a low vibration. And it serves to perpetuate one-sided, dense thinking. And yes, I know how that sounds. I am well aware that is a judgment, and obviously, others see nothing wrong with it to further their “cause.”
We never really know who (or how) others, no matter their complexion or ethnicity, have been persecuted.

Learning all the time

Do you believe as I, that life is a school? And that Everything, in particular, every experience we have is presented to us for learning?

Do you often wish you would respond to each challenge with your best response?
Perhaps people use bullying tactics to feel empowered. Perhaps bullying is their way of standing in their power. But, to the one in their way, it feels as though they are preying on the vulnerable or weak person.

I write a lot about the power of words, and tone. And tone can be expressed in writing, as well as when spoken. Thus, I thought I had grown to a place where words couldn’t hurt me.
But, I believe that we all mirror each other to some degree.

Mirror work

I don’t want to mirror someone’s dark side, so I often walk away, and simply stop arguing or fighting. I realize that “sending them love” would be my highest vibrational response, yet I am not always emotionally strong enough. At times, I have pushed back and been direct, only for the situation to escalate—even to the point of physical abuse.

An example:

This brings me to relate a recent situation:
I was emotionally triggered by a response (that looked and felt quite rude), to a comment made by one of my longest and dearest friends on my group, We Are All Connected. My dear friend had expressed her deeply religious comment (based on her belief) to a beautiful photo I had shared. The problem was that an acquaintance didn’t like my friends’ comment and felt offended by it because he is an atheist.

Initially, when I read his comment I felt it in my body. And the feeling wasn’t good. My gut wrenched because I felt like I had been punched! I wanted to spare my friends feelings, and as the admin, I removed HIS comment. That set off more back and forth from him because he felt I was choosing sides. And I was. Not because I don’t like him, or dislike atheists, or because I like her more, and approve of her religious beliefs, but simply to FEEL BETTER. (And he clearly broke the group rules anyway—he was not kind.)

Second example:

I have taken a lot of being talked down to, even in the business coaching program I am currently in. I often receive criticism, push back, month after month. Though we are encouraged to think big, and come up with a program worthy of a $10k price-tag, MY ideas are often dismissed as either “fantasy,” “unrealistic,” or that we may not be UP TO delivering what we want to offer.

So, I had one of those “last straw” moments in a group the other day. And unfortunately that moment coincided with other personal stressors (which I had tried to explain to my coach the day before, but was ushered to focus on our objective for efficiency’s sake).

Either you want people to share, or you don’t. I thought the point of a small group discussion was to speak our heart?

Of course I honor everyone on our intimate group calls. But, they had been quiet and I felt the inspiration to speak, so I broke through any thoughts about being misunderstood, and I opened my mouth to speak healing.

I will never know, now, what the last sentence would have been (it was only one more sentence), because our coach felt he needed to hear from others in our group (whom had not spoken in 8 minutes, and no one knew why). And thankfully, I had gotten to share a few thoughts, a few minutes earlier. I think my grandmother may have been speaking through me. And it’s sad her words were not allowed to be heard. I think she wanted us to realize that we never know who or how others, no matter their complexion or ethnicity, have been persecuted. But apparently, that was not the time (to speak that knowledge aloud).

Empowerment Coaching

I can find value in Everything. And I can turn, turn, turn, to the next best feeling.

All that to say, as a writer, and spiritually open-minded, caring, empathic, and such, I came abruptly, face-to-face with my own fallibility. I am human. I am not perfect. So how can I be an empowering coach?

By teaching you this?
Thank YOU (in appreciation of whomever is challenging me in any moment), for helping me make a better choice.

Ponder

Maybe we need to start by changing the way we think about these words:

black and dark, white and light.

Look deeper.

Consider this:

  • People for whatever reason, even as children, are afraid of the dark.
  • Light complexion people tend to call anyone with a darker complexion, black.
  • Black in the light spectrum is the absorption of all the other colors.
  • Others?

Let’s ponder this.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

ALLways remember:

You are worthy.

Your inner YOU is L-I-M-I-T-L-E-S-S

As ALLways, thank YOU for helping me make a better choice.

❤️🦋🌀🙏☀️🌱

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

What does 100 percent efficacy mean?

What does 100 percent efficacy for a drug mean?

There seems to be a lot of banter about this phrase, “100% efficacy” in regard to certain pharmaceutical drugs that could be prescribed and taken to treat the COVID-19 virus, which originated in Wuhan China, December 2019. But what does that phrase really mean?

Efficacy pertains to how effective a certain drug is based upon the dosage given during a controlled trial. However, the effectiveness of a drug varies widely based upon how people consume it.

Critical thinking

Check out the following article. (Click the link). Even if you simply read the Abstract and Background of the article, I think you will understand where I am going in regards to all of this.

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0494-1

No drug offers 100% efficacy

The bottom line is that no pharmaceutical drug shows 100% efficacy or effectiveness. And yes, there is a difference. Also, many drugs that have undergone clinical trials (for multiple diseases and ills) showing some level of efficacy, were later pulled off the market AFTER people who took the drug died. Look at all the lawsuits!

No drug offers 100% efficacy.

Lawsuits and side effects

People seem to forget about all the lawsuits filed, where plaintiffs who suffered horrible effects, or died, won a sizable settlement for themselves (or their estate) after the government allowed a “medication” to be put on the market and administered by doctors.

And those pharmaceutical advertisements! It is one of the big reasons we quit watching television! I abSOULutely cannot stand the big pharma TV commercials with all their misinformation, hype, and very long list of side effects that typically always include DEATH!

Why this conclusion?

My whole book, (Take It Upon Yourself to Live a Wholly Vibrant Life) is over 200 pages and contains 10 years of research, personal accounts, and family and close friends anecdotal histories—if anyone is interested as to why I state the opinions I hold.

I do not wholly trust the CDC , FDA, or very many of those alphabet agencies (who supposedly exist to protect people), as they are all made up of fallible people—many following political and/or hidden agendas. I question everything. I use Pubmed for health research and read published and peer reviewed articles from the National Institutes of Health (NIH). And I read from a variety of sources to avoid bias.

I use a whole lot of holistic and alternative healing protocols and look at all the angles, so I do not become biased or fearful. I understand that the old, well-known aspirin company used to be good until they bought the M-word company. I’ll never take another aspirin, especially theirs. Also, aspirin is made from White Willow Bark, and it’s easier for me to take that when needed.

Personally, I think it is prudent to follow sensible measures, (sanitization and limiting contact seem sensible), and question everything that is pushed out to the masses (masses are mostly made up of sheep).

Use critical thinking where these things are concerned and follow your gut.

Lastly, please don’t buy into fear. The cells of your body are listening (feeling that in their environment), and that can being on more health ills than most people realize.
Peace. Out. ❤️🦋🌀😀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Moving into 5th density experience

5th density experience

I truly see where I’ve been moving into the 5th density of experience since 2005.

In the beginning

I became aware something profound was happening to me when I started getting GodBumps while talking about Conscious Living, expanding awareness, Christ Consciousness, raw vegan foods, Spirituality, etc. with coworkers. And I have been on a quest to discover “WHY” ever since.

Getting it

When you really GET Jesus (or the Christ, or Buddha, etc.) you no longer need the church, temple, etc. Going can be invigorating or fun, but you don’t need it.

An easy way to discern

You’ll find church to be wherever you hang out with others of like-mind and they will uplift you.

You don’t have to be brainwashed or programmed into a certain rigidity. Too narrow of a focus can lead to separation.

Virtuous Integration

If you want to experience the love of unity, apply and integrate what you’ve learned into your day to day. Practices do not need to become rituals, but deeper awareness while performing daily tasks. Pray without ceasing. Seek the meaning and lesson from every interaction.

Continue to become aware of your own virtues; the highest ideals and values of your life.

When you really GET why you came to live in a body, you’ll no longer need teachers or coaches. You can have fun with them and continue layering knowledge and wisdom gained into your system, but mostly everything you need to know can flow into you, if you are open to receive. Be an open vessel.

Layer upon layer new techniques or such, but understand why you are taking care of your body. You’ll live a wholly vibrant life!

Reasons people leave Church

  • Outgrow it – see through the programming
  • Have been offended
  • Not being told the Truth
  • Been traumatized or abused
  • Victimhood
  • Intolerance
  • Bashing other churches or faiths
  • Questioned too much
  • Gossip / slander
  • Infidelity
  • Sanctimonious attitudes
  • Hypocrisy

Now, don’t kill the thought messenger for pointing these things out. You are more than sheeple!

Our bodies are our temple

Having cleaned a branch church building for months and then being told to leave during a storm when shelter was needed, showed my mom which side those “good church members” were on—and it was not God’s. I could see right through them, though it took mom a bit longer to come around to that knowing. Those hypocrites were living in fear of the insurance company!

Ah, split energies! Know this: Jesus didn’t preach in churches!

Choose you this day how you will feel, and whom you will serve. Find your inner tranquility in each moment.

My being-ness resonated with this video.

I appreciated Neale’s transparency and Eckhart’s powerful stillness (even while he was speaking), as contradictory as that seems.

Bliss. Yes, the more we integrate and allow our Spirit to lead (instead of our Ego), in our daily activities, the more we feel it and know the truth of us.

No graven images

Why no graven images?

Primarily because graven images remind us of the past. And we are to live in the present moment. The dead do not need shrines. And everything man-made will be destroyed in the end. Everything is temporary.

God is ever-living Omniscience

Are you smarter than God? You think you are if you presume to know how God wants you to worship a particular religion. The knowing or “path” to LIMITLESS Source Energy Creator is a narrow one because most find it too difficult to let go of earthly material possessions and simply be present in every situation.

#Namaste #GodInYou #Holism

We are much more than we see. We are Spirit focused like a laser light beam into a physical body, with a lot of unseen energy round about us. ❤️🦋🌀

I pose this question to you: Where do I end and you begin?

What’s the outcome?

The Grand Beyond

Ah! The bliss and joy I feel when I imagine what the heavenly realm of the Grand Beyond is!

I imagine all the beautiful sunrises and sunsets one sees from the expansive view from the Grand Beyond.

What might it be like to reconnect with my loved ones in the Grand Beyond…

Even if I am not with my loved ones in the Grand Beyond after my Continuation Day, perhaps I will go on to create a new galaxy where many can enjoy the earthly fruits of their labor. And my loved ones can gaze upon that galaxy with awe. They may choose to join also!Oh, what a heavenly and splendid galaxy it will be!

I am writing a metaphysical novel that will explore the nature of these things, but for now, I will leave you with this:

When we wake from sleeping with a song in our head, sometimes even seeing famous people singing a song we’ve never heard before (and for some, they jump up and write the song), where does that come from?

Another dimension or the Grand Beyond?

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.