Book Review: New Perspectives, Past Lives

Book Review: New Perspectives, Past Lives

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

Book Review (showing Book Cover): New Perspectives, Past Lives

Shari Hinkle’s book, New Perspectives, Past Lives is a book that I spent quite a while reading as it touched me deeply. Knowing Shari personally, having traveled with her (and a group) to Ireland, England, and Scotland in the summer of 2019 helped too, as I could hear her voice in my head as I read, and put a frame around some things she’s told me.

Meet Shari

Massage therapist, Pilates instructor, and new author, Shari Hinkle, Connects with me on so many levels! And we can talk for hours, even while she’s massaging this body that I inhabit! LOL (then again, I am always intrigued and asking questions of most of my massage therapist (LMT) friends! Go figure!)

Shari and I seek and observe (and then share) many of the synchronicities that we each experience. And we both love talking about anything that’s vibrational in nature, Energy Medicine, personal responsibility and choices, as well as, how We Are All Connected (and interconnections that are ALL around us)!

After having many profound past life regression sessions with Patricia McGivern and writing this book, Shari also offers past life regression sessions to clients. And if you’re interested, continue reading and consider connecting with Shari for your own session.

Interconnections and Vibrations

Throughout New Perspectives, Past Lives, Shari offers us more about how everything is interconnected through Vibration. She explains why we use phrases like, “feeling blue,” “out of the blue,” and “green with envy.” (Remember, color is a vibration).

Shari also explores how our soul can draw us to a physical place and location, such as how we were drawn to the Sacred Sites of visit Ireland, England, and Scotland. She calls this kind of draw an “energy of connectedness.”

Layers of Energy

Shari writes about the layers of Energy and lessons she learned from re-experiencing her past lives through her hypnosis past life regressions sessions with Patricia McGivern.

Shari was re-introduced to characters as she made her way through a series of past life regressions with Patricia, and some of those persons (or personages) were people she’s met in THIS life! Baffling and thrilling, right? I won’t spoil it for you, but when you read it, look closely at the character, Gilda.

In one past life, Shari learned that “There is Power in the Pause.” (capitals mine) I meditated on that sentence for some time. (And as you may remember I love the book, Power over Force, and as a writer the word Power tends to always leap off a page!)

I found that Shari’s way of explaining bodily sensations were unique in this book, and I believe that’s because of the training in massage and Pilates she’s had. She puts a special spin on things that I’ve felt but had a hard time describing! Here’s one quick example,

The “imprint” of energy began to magnify up to my brow bone and then around my head.”

From New Perspectives, Past Lives by Shari Hinkle

Loving reminders

In New Perspectives, Past Lives, Shari touched on something one of my grandfathers always used to say, “Stop and smell the flowers.” Statements such as these, as I read them, make me feel as though my family on the other side of The Veil are sitting beside me! Ah! Love it.

Some layers of stuck energy actually hinder us from living up to our highest potential, or keep us from “shining bring” as Shari says. I know after our trip to the Sacred Sites on our Sacred Celtic Journey in July 2019, I began writing emails–even business emails–starting with the words, “Hello bright shining ones.” I had never done that before!

If you think re-living a past life experience might be painful, know that a hypnotherapist can bring you back to reality very quickly. And that immediately, or within some short time period following the session, you’ll probably feel relief (either physical, mental, or emotional) from having gone through the process and released something that had been bound in that former life. That’s certainly been my experience, as well as gain broader, deeper, and a much more intimately personal understanding of spirit, Omniscience God, sense of Compassion for others, and ALL.

In summary

New Perspectives, Past Lives is soul-expanding, and mesmerizing. It is relevant (especially if you have unexplained body pain), enlightening, and curious–in the mystical way.

For me, the new perspective I gained confirmed once again that, Everything Resolves to Gratitude.

Pick up a copy

Buy New Perspectives, Past Lives here. It is available as a paperback and on Kindle (so you can read on your smartphone).

Connect with Shari Hinkle at:

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Tap here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available on Barnes and Noble: here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Currently studying: Bruce Lipton’s work

Jesus said you could do greater miracles than He, but most of us don’t believe it!

Most people were raised “programmed” to go to a doctor, professional, when you had a problem. I’m different. I wasn’t raised that way. We went to elders of our church for laying on of hands for healing. My grandfather went to a chiropractor and so did my grandmother, and then mom and so on. Yes, my mom took me to the same chiropractor and then to his son (who also became a chiropractor–that family business is, in fact, still in operation).

As I wrote in my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, my grandmother took fire out of burns. My grandmother also was healed of St Vitus Dance when she was a child by her mother (my great grandmother) massaging her arm as it began to wither and “dance” uncontrollably.

Your subconscious controls your belief. Think depths of ocean = subconscious and surface are the awareness, or what we are conscious of in our daily life. To practice stillness of the subconscious allows you to have more conscious awareness of what’s going on at the surface and no matter what is going on at the surface, external factors, inside we are calm and content. Bliss. Not thinking. Not anxious. Not fearful.

Why is this important, now?

I joined Bruce Lipton’s Community recently and been doing back through all of his previous webinar videos (one can only access when they are a paid member of the Community), and I am educating myself, and continuing to expand my own consciousness of how we heal ourselves. Biology of Belief x 1000! Haha!

Would you love to join me? (Here’s the link: Bruce Lipton’s Community)

I’d love to see you there!

Here’s what I’m learning more about (these are the list of topics uncle Bruce has answered from people like us, on the monthly webinars):

I am also putting these in a spreadsheet to count how many times people ask about the same or very similar topics. But certainly, if you read through this list, you can get some idea what people are interested in who follow Bruce–of course, I assume you have read his book, Biology of Belief, right?

Feb 2022 video 

  • Guest Shamini Jain
  • All links and books referrals mentioned on this webinar can be found in the Forum discussion – see link below
  • Introduction to Shamini
  • Biofield: Energy and Information that guides our bodies.
  • The missing link?
  • Research into Energy Healing modalities.
  • Theraputic Touch Study results.
  • Biofield Tuning and what it is.
  • Healing Restoration Therapy.
  • Breathing exercises – quick, powerful and simple.
  • Activating the Immune System.
  • What is the science behind this breathing technique and removing blocks?
  • Information about Grounding practices.
  • DNA is comprised of genes/blueprint, protein modules and Junk DNA – is it really junk?
  • With 2 sets of blueprints from the parents which will the child express?
  • What is the relationship between the Biofield and the Subconscious Mind?
  • What is the source of the Subconscious?
  • Can you recommend a practice to tune in with self?
  • What healing methods do you use to shift consciousness?
  • How can i help a child with depression and reverse trauma?

Jan 2022 video 

  • Can you talk about quantum physics, our energy bodies and how powerful our thoughts are?
  • Belief systems and breatharians.
  • How can a baby have a belief system around food?
  • Binaural Beats and rewriting your subconscious.
  • If we can go without food can we go without sleep?
  • How do you see our community playing out in the future?
  • Can you define the principle of identity in living systems?
  • Becoming all I can be in relation to others?
  • Is reprogramming our subconscious an intentional activity?
  • What is the best way to reprogram the subconscious?
  • How does mental illness start and how can it be treated?
  • Can you talk about vaccines – Covid and others?
  • How effective is sound healing and how does it work?
  • Pheromones – people, plants and energy.
  • Are we near the end of this pandemic?
  • If a couple hold differing beliefs does the child get programmed with both sides?
  • How to help a child with a spinal condition.

Dec 2021 video

  • Bruce recommends the video – Dopesick on Hulu
  • The immunology of the vaccine.
  • Does the original Covid strain still exist?
  • Is the development of gene therapy with genetic engineering oppose epigenetics? The vaccines have hyjacked Science to make a Technology for a PROFIT. Unfortunately all of us will suffer for the 1% to get rich.
  • Why is the webinar focused on the negative? Because Bruce doesn’t want us to get caught up in all the avalanche of the stuff that’s coming down on MSM and taking away our power. He’d love to spend more time on all the wonderful things going on!
  • Using subliminal programming can we reprogram a skill or action?
  • Antibodies and natural immunity – How long do antibodies last?
  • Can you talk more on the pituitary and pineal glands?
  • What type of diet should I be eating?
  • Vaccinating infants?
  • The circumcision debate

Nov 2021 video

  • Enjoying life in the chaos.
  • Manage your energy checkbook.
  • Thoughts on Alzhelmer’s – is it heredity?
  • The importance of Telomeres.
  • A question about Autism.
  • Does water in our cells respond to energy fields?
  • Astrology – The Field & Consciousness.
  • Tests like 23Me – Genetic readouts.
  • A story about the power of belief – Nocebo and Placebo.
  • A question on the science of Autism.
  • How many generations carry the imprint of faulty programming?
  • What is the best way to use subliminal programming?
  • The importance of using positive present tense statements.
  • How long are we actually in the theta state when listening to re-programming audios?
  • About the booster shots – Can having 3 shots stress out the immune system?
  • Are the booster shots just about greed and drug company profits?
  • Can the vaccine trigger dormant cancer cells?
  • How can we awaken consciousness on the planet? Through Art? Science?

Oct 2021 video

  • Evolution is in process.
  • Can Quantum Physics explain our connection to past lives?
  • How can I deal with people who attack me for not taking the vaccine?
  • What is the best way to stay in Heaven on Earth mindset with so much bad news around the world?
  • How will Quantum Physics change our daily lives?
  • Can we trace where our signal comes from in the field?
  • Astrology – Quantum Physics and Astronomy.
  • Cooperation and Community – the white light story.
  • Can you give me a better understanding of Energy Healing?
  • Can we create 3-D print living human cells using stem cells?
  • How we broadcast our signal – controlling our thoughts.
  • What is the difference between hydration and cellular hydration?
  • Can you comment on Believing is Seeing?
  • A question about the family cancer gene.
  • How can I give a 13 year old the knowledge that she can change her genetic expression?
  • Nova vaccine and nano technology.
  • The hostile environment being caused by the vaccinated vs non vaccinated.

Sept 2021 video

  • The Power of Community
  • Vaccine update.
  • The Science they are not telling you.
  • Dr. Robert Malone – YouTube
  • As you change your programs do you have to get rid of toxic people?
  • Frontline – check out
  • Can you describe the difference between the Mrna and Nova vaccine?
  • I’m ready to change my programs – Where do I start?
  • Is Psych-K a permanent change?
  • The immune system is the most important factor in the pandemic.
  • DNA and the God Code – How was the ATCG sequence determined?
  • How does it relate to the blueprint in Epigenetics?
  • Do you believe there will be a groundswell movement to hold Fauci accountable?
  • How do I share this science with people who had the vaccine and got the booster?

Aug 2021 video

  • An understanding of vaccines and immunology.
  • Is there proof that the Covid virus is real?
  • How to deal with pressure from others for my choice?
  • Another world is evolving – A new way of life
  • What if I got the vaccine?
  • The pineal gland and calcification – should they be removed?
  • A members shares a song about our Oneness.
  • How do we manage the first 7 years to give our child the best life?
  • How to handle the aggressive behavior of my child?
  • Creativity in children.
  • What to do when my child observes different behavior of friends and family?
  • When creating a new program do I focus on the new or clearing the old?
  • What modality would you recommend for someone stuck in a program?
  • EFT.

July 2021 video

  • Can you give us an optimistic vision of the future?
  • COVID – varients happen every day.
  • Understanding gene therapy.
  • MRNA vs Nova vax.
  • Is there such a thing as epigenetics gene therapy?
  • Can you comment on the risk of the MRNA vaccine on sickle cell anemia?
  • What is the risk of the MRNA vaccine in general?
  • Infallible knowledge and the current situation
  • Can you comment on oral vaccines vs. injection?
  • Genetics, our blueprints and identity receptors? Are they set at birth?
  • The function of tonsils.
  • Can you talk about applying this knowledge to your personal life?
  • Can a medical condition be reversed using this knowledge?
  • The power of belief – a case study – and the belief of others around you.
  • Why is balance so important?

June 2021 video

  • Dr. Bruce Lipton on the Swine Flu – Alex shows the video from 11 years ago.
  • Is there a gene that causes cancer?
  • Your chemistry is run by the subconscious.
  • The medical response to issues – Family Doctor vs Specialist.
  • Can you talk about gene therapy?
  • The story of Prozac.
  • The virus is a carrier of information – why is that bad?
  • The nuts and bolts of the vaccine and what the 2nd shot does.
  • Any knowledge of research on the vaccine in Canada?
  • Can you clarify genetic programming?
  • How many times do I have to listen to something positive to reprogram my subconscious?
  • What do you mean when you refer to Human Organism?
  • I know the power of BOB – should I take the 2nd shot?
  • How can I advance your work here in India?
  • Is the spike protein in the NovaVax?
  • The Dirty Dozen – speaking out.
  • A question on blood type, blood transfusions and anemia.
  • The biology of the mother/child connection.

May 2021 video

  • Evolution and the Biological Imperative.
  • How can we use affirmations.
  • What is the difference in traditional and MRNA vaccines?
  • Injection vs. Oral
  • What if I had my tonsils removed?
  • Where are we now regarding COVID numbers? Has the virus run its course?
  • Mandatory vaccines are a human rights violation.
  • When is a childs immune system fully functional?
  • It’s the technical use of Science creating the problems… not the Science.
  • Why aren’t you on mainstream news broadcasts?
  • Human nature is at war with Nature.
  • The importance of having a vision of the future.

Apr 2021 video

  • Bruce introduces guest Kortney Olson
  • Kortney tells her story including Camp Confidence, GRRRL clothing and her book ‘Crushing It’
  • What is your process for creating something new?
  • Do you think being an addict or alcoholic is a condition you can change?
  • A caller gets authentic.
  • In building your vision how did you find your support team?
  • What is Love to consciousness?
  • Was Love created to motivate evolution?
  • Covid is anti community.
  • Discussion on being overweight.
  • Why trust the vaccine if they cannot cure the common cold?
  • Push back from others who do not agree about the vaccine.
  • A question on nutrition and what is best.
  • Community – the new paradigm.

March 2021 video

  • The nature of the nocebo effect.
  • Stress hormones shut down the immune system.
  • Innate immune system vs. adaptive immune system.
  • Video clip from SICKO
  • A breakdown of the vaccine options.
  • Your opinion on Gene Therapy and epigenetics?
  • Is the science of epigenetics expanding?
  • Do you believe we have a Super consciousness?
  • How does Type 2 Diabetes relate to The Biology of Belief?
  • Can it be cured?
  • Can you comment on Germ Theory?
  • I’ve taken the vaccine – how should I think about this going forward?
  • Depression, telomeres and memory loss.
  • How do we get humans to wake up?
  • Asian healing – how do we get this into schools?
  • Do you have any courses to empower children?
  • How can we transform from within?

Feb 2021 video

  • What can we do? Driving to survive.
  • Children and phobias.
  • Psych-K
  • Kids and allergies.
  • Tremors and the effect of the mind.
  • Conscious vs. Subconscious reactions.
  • Spontaneous healing/remission.
  • Do you have any educational material for children?
  • The difference between Oriental medicine vs. conventional medicine.
  • Where are telomeres created?
  • Longevity and vitality.
  • What is Leukemia?
  • Pivotal Response Therapy.
  • Energy healing crystals and pyramids and the field.

Jan 2021 video

  • Nature’s wake up call.
  • New website announcement.
  • Can the body go into fight or flight during sleep?
  • Imaginal Cells.
  • Are there any oral Covid vaccine’s available?
  • Junk DNA – What activates it?
  • What if you’ve had your tonsils removed?
  • Can we create antibodies via consciousness?
  • Fear: Do we need the vaccine?
  • Facemasks: Creating a virtual reality?
  • New Zealand Covid update.
  • Healing insight on a severe medical condition.
  • Down syndrome and testing.

Dec 2020 video

  • Guest Anita Moorjani joins Bruce this month.
  • Anita shares her story.
  • The power of thinking – placebo or nocebo.
  • Professional consequences of a ‘miracle healing’.
  • Doctors and intuition.
  • Dr. Patty joins the conversation with a vision of a new sanctuary and applying Wholeness.
  • A story of inspired healing.
  • Can you tell us your thoughts on 12 strand DNA?
  • Can a fearful belief be beneficial?
  • Psoriasis and its emotional tie.
  • Disclaimers – alternative medical practitioners.
  • New study on chemo and Belief.
  • Appreciation for Anita putting a face on this understanding.
  • How can I assist others in energy healing to follow their own guidance?
  • Anita shares a story of taking back her personal power.
  • A question on near death and brain injury.
  • Visit Anita’s YouTube page(link is external).

Nov 2020 video

  • How can we stay sane through all the chaos?
  • There are so many belief modalities out there – how come so many work?
  • Did the virus come from the planet? Where did it come from?
  • Vacines – Shot vs. Oral
  • What exactly is the Thyroid?
  • What is the purpose of judgement? Judging self?
  • Choosing to focus and images.
  • How can we keep our frequency high or not get overstimulated?
  • What is Mitochondria and its significance?
  • Cellular downloads from the field.

Oct 2020 video

  • The plan beneath the chaos – Natures wake up call.
  • What is a virus/COVID?
  • If a virus is not alive how can it mutate?
  • Face masks – helpful or harmful?
  • What about people who do not have the resources to eat healthy or obtain health care?
  • How can we increase reception of our cells?
  • Issues of the body are not just from inside your body.
  • Is the goal of source evolution?
  • Why is it hard for us to apply our training or understanding?
  • How can I expand a new business born during the shut down?
  • How to create the picture of the change you desire.
  • How do I make the shift from traditional medicine to energy medicine?

Sept 2020 video

  • Dr. David Hascom joins Bruce for the webinar. Visit his website Back in Control.
  • How do we get this work out into the world?
  • Is there a specific thought process to use?
  • Do you refer patients to massage therapy?
  • How can we move people away from complaining and talking about their problems?
  • A question leads to a discussion of vaccines and our own immune system.
  • Can you comment on COVID?
  • Are there specific steps to take control of our mindset?
  • You talk about chronic pain but what about injury and accidents?
  • How can we incorporate a new mindset in the clinical setting?

Aug 2020 video

  • None

Jul 2020 video

  • Special Guest Dr. Patricia Wynn-Jones, MD joins Bruce on this webinar.
  • The future of healing – Managing pain. An integrative application of epigenetics.
  • Non pharmaceutical modalities for pain management.
  • Placebo and Nocebo.
  • Her insight and experience with Dementia, Alzheimers and Parkinsons disease.
  • Tools to assess chronic pain or PTSD.
  • Modalities: Koyo hand therapy, Vibroacoustic Therapy.
  • Scans – Frequency and Vibration in the body.
  • How would you define Life to a child?
  • Where does pain come from? Why do we get sick? What is the purpose of it?
  • How can I help people at a distance?
  • Tinniitis.
  • How the heart and heart vibration affect your life. Heartmath and coherence.
  • Dr Patricia’s Book is called: Today, I: Talk Yourself to a Happier, Healthier Life in 5 Minutes a Day.
  • An email with Bruce’s special offer will be sent to all members.

Jun 2020 video

  • Bruce starts the call with “We are in a Spontaneous Evolution”.
  • What is a virus?
  • Are we approaching this correctly? Facemasks? Air Travel? Hand Sanitizer?
  • Microbiome.
  • COVID and exosomes – communication?
  • How can we live more in pure consciousness?
  • Is there benefit in a group of like minded people sending intention?
  • Link to Global Days of Unity
  • How do we enhance our immune systems?
  • Can you explain communication between consciousness and cells?
  • The field and COVID – coherence and resonance.
  • Does my personal broadcast affect others?
  • Images in the mind?
  • GUEST SPEAKER: In July Dr. Patricia Wynn-Jones a pain management specialist will join Bruce for the webinar.

May 2020 video

  • How can we strengthen our immune systems?
  • US statistics on chronic illness.
  • The pandemic will end.
  • Relationships and the honeymoon effect.
  • Subconscious vs conscious mind.
  • Can you talk about stem cell therapy?
  • Your thoughts on peptides and addiction?
  • Breathwork and COVID-19.
  • What about the corruption in the medical industry?
  • How can we help someone go beyond their programs?

Apr 2020 video

  • Fear, the immune system and the biological imperative.
  • COVID Actual numbers and real statics.
  • Exosomes and COVID-19.
  • The science or lack of behind the pandemic.
  • Human body consciousness.
  • Tonsils are learning centers for the immune system.
  • Is the polo vaccine based on bad data?
  • What is the likely impact on the human consciousness as a result of the media generated fear?
  • What should we be doing to assist during this time?
  • What if my tonsils have been removed?
  • Constructive and deconstructive interference in a relationship.
  • What is the origin of a virus? How does it enter a cell?
  • Thoughts on the quality of the original forecasting and the current reporting of fatalities.
  • Is it worth damaging the economy to lock down?
  • What is the best approach to help family overcome the fear?
  • Disinfectants – Are they safe?

Mar 2020 video

  • None

Feb 2020 video

  • Social Civilization
  • Why is there expenses to conscious expansion? Why charge for events?
  • Link to Bruce’s YouTube Channel
  • The Coronavirus Scare
  • How do we activate mirror neurons?
  • A question on death.
  • What determines what broadcast signal we receive?
  • What is God?
  • A question about reading energy – self or others – Medical Intuitives.
  • What determines the speed of change in consciousness work?
  • Do you think humanity has a chance in the future?
  • Belief and nutritional intake.
  • Healing from a distance?
  • Biology and a story of homosexuality in birds.
  • Orbs in photos.
  • What is the permission step when it comes to subconscious mind and change?

Jan 2020 video

  • A welcome to chaos and evolution.
  • Fighting the system is futile.
  • Astrophysiology
  • What is the story of the pineal gland? Does it crystalize?
  • How do we support evolution and doing our part.
  • The power of community – collective vibration.
  • What is the collective consciousness vs the subconscious?
  • How do we effect genetic imprinting during ovulation?
  • Infertility.
  • How does Psych-K work?
  • Is there a natural remedy for neuropathy?
  • Thoughts on the book Gaia Dance.
  • Why eat organic if we bless our food first?
  • Benefits of holosync music.

Dec 2019 video

  • None

Nov 2019 video

  • None

Oct 2019 video

  • Chaos and change. Don’t be afraid of change – we’re all cells in the same organism.
  • What about spontaneous remission on the planet?
  • A question about Karma – Why do we suffer?
  • Connecting the physical and spiritual in the field.
  • Please explain ATP?
  • Thoughts on mother daughter connection and sharing health patterns?
  • Changing PTSD.
  • Thoughts on Medical Marijuana for treating PTSD?
  • How do I word my reprogramming tape?
  • You’ve talked about indoor gardens – How can I help the planet?
  • What about missing genes – can we change that?
  • How do I balance creating reality and allowing reality to unfold?
  • What is the latest science on Perception?
  • How do I help a student and promote conscious change?
  • In cellular organization, is it by rank or link?
  • The story of change in Tunsia. A solution to polarity.

Sept 2019 video

  • The call starts out with a question about stem cell and exosome treatments.
  • How do you keep so happy?
  • Can you define consciousness?
  • Do we create thought?
  • Hashimoto disease and the story.
  • Lupis and double stranded DNA.
  • The ‘War on Drugs’ and big pharma.
  • What words should I use to create a new mindset?
  • Structured water and the importance of water.
  • What is the nature of reality?

Aug 2019 video

  • Bruce starts this call with the basics of quantum physics, the power of the subconscious mind, how we are programmed and how to change our programs.
  • How do I become aware of the programs that are limiting me?
  • How do I bring awareness to the GMO issue without feeding it energy?
  • When I make my own recording of new programs – how long should the program be?
  • How can I help my daughter who is mental health issues?
  • Maternal connections and issues/programs from birth.
  • Telomeres
  • What does it mean to ‘Love Yourself’?
  • Muscle testing.
  • Is it okay to drink alkaline water?
  • Can I play tapes to program my child?
  • Do cells have a conscious and subconscious aspect?
  • A question about A-Fib or heart issues.
  • Why do some people thrive in a toxic environment?

Jul 2019 video

  • The world chaos is part of our evolution. The transformation of the butterfly.
  • Cymatics – how thought can change the world.
  • Energy Psychology – what defines the modalities?
  • Bio Photons – Cell communication?
  • How can I shift my work place environment?
  • Do I have to go back through my childhood to change my program?
  • I’ve changed a belief but it comes back around – what happened?
  • How do we fix our relationships?
  • Are we all connected in the field?
  • Can you speak of parallel realities?
  • Thoughts on the cause of UTI’s?
  • Animals, Drugs and Illness.

Jun 2019 video

  • Insight from Alex on the Sundance Ceremony
  • The science behind Buddhism and ‘No Self’.
  • Bruce’s opinion on back surgery.
  • Acupressure for pain?
  • What is the quickest way to show the power of the subconscious to others?
  • Concern about the planet and geo engineering.
    Do I bring awareness of the issue to the public or meditate?
  • How do we connect with like minded people?
  • How to word affirmations for my subconscious?
  • OCD and visualization.
  • Consciousness is not located in the body – we never die.
  • A question on individual cell markers leads the discussion into Karma, reincarnation, contact with past and future lives.
    Astrology as science.
  • Thoughts on autism?
Karma. What comes around, goes

May 2019 video

  • Any new developments on the 6th mass extinction?
  • What program leads to needing glasses? How can we restore vision?
  • Energy psychcology and Belief change – Are they the same thing?
  • How does our enviornment affect our brain?
  • I’m feeling better – was it my supplements or the placebo effect?
  • In creating a new ideal body do I have to do the physical exercise?
  • What are the top 3 things to help people reprogram their subconscious?
  • Thoughts on ‘Self Sabotage’?
  • Is karma in the cell memory?
  • How can we get people to understand pollution?
  • A question on food – what to eat and how much.

Apr 2019 video

  • The immune system and vaccines.

Mar 2019 video

  • Evolution in action – New Zealands response to current events.
  • Is our identity on the outside?
  • What is the relevance of the mind?
  • By changing my beliefs do I change my identity?
  • Is my soul my identity?
  • Any suggestions for self hypnosis programs?
  • To the subconscious the time is always ‘now’.
  • Where do I go to find like minded community?
  • If you get a tattoo does it effect the receptors in the skin?
  • How do we expand our consciousness for the January 2020 changes on the planet?
  • What is consciousness and how do we expand it?
  • Suggestions for how to be around negative people?

Feb 2019 video

  • Can you give us your definition of consciousness?
  • Can you help with celiac disease?
  • How do you help someone with manic depression?
  • A question on exosomes leads to a discussion of Why get cancer?
  • How can a young child with no specifc belief about poison ivy have an allergic reaction?
  • Pets aid a childs immune system.
  • What is the effect of cell phones on us?
  • How do we prepare physically and spiritually for the upcoming astrological line up in 2020?
  • A discussion on grief.
  • With planetary conditions and global warming – Is it time for a global biosphere or world membrane?

Jan 2019 video

  • Happy New Year from Bruce and opening discussion talks about the upcoming astrological event 1 year from now. – Interesting! Something BIG was supposed to happen in a year and COVID entered the world stage by Dec 2019!!! Talked about the path of the snail – a right turn (but their turn was random on a new moon!) SPIRAL! On new moon the magnetism fluxes and affect the snails choice – a toss up, to either right or left! Ha!
  • Astrophysiology and consciousness leads to a discussion about magnetism and behavior.
  • Can you explain the difference between the Zero Point Field and a Morphogenetic Field?
  • A question about causes of cancer – genes or environment?
  • The 100th monkey story
  • Do intentions create a field?
  • Consciousness is creating our life experience.
  • A question on dementia and healing yourself.
  • A question to clarify astrology and programming.
  • A Psych-K question about how much reprogramming Bruce does.
  • Dousing – is it a field?
  • A parents question on a genetic disease PWS leads to a discussion including causes.
  • A caller asks about retinal degeneration and non generating genes.
  • A nurse asks about physical issues and beliefs.

Dec 2018 video

  • Bruce starts off with a story of Quantum Physics.
  • Our consciousness is creating our life experience.
  • What is the best way to view nutrition?
  • Keto Diet.
  • What is the place of fruit and vegetables?
  • Heart Valve replacement – Fields, Immune system and aftercare?
  • DNA and RNA a vehicle analogy.
  • A thyroid story answers a question.
  • How do you bring your intentions into harmony?
  • How to control or mute the field effect?
  • Cellular Biology – a question on membranes.

In memory of my big-hearted, first cousin, Greg Wilson

This is the way I’ll remember my cousin, Greg Wilson – I’ll always love him for who he was and all the fun times we had with our family. I’ll miss him!

Greg and I – 2015
Greg and my dad

When I hear every John Prine song, every Styx song, every Grateful Dead, every Doors, every Maui Pranksters song, etc. etc. I will think of Greg.

Greg at my mom’s memorial service Aug 2017

When I see and wear Tie Dye shirts, and go to music festivals. Funny story (not so funny at the time), was years ago when Greg and I couldn’t find each other at Bonnaroo (Tennessee’s version of Woodstock)! More about that in a moment…

Early picture of Greg with his mom, dad, and older sister

When I see little ones together, especially family close in age, I’ll think of Greg. Here we are at our grandparents’ home for Christmas. I think it was our second Christmas:

Greg and Sheila Christmas ’63

When we were young, Greg would chase me around and pick on me. That’s just a kid thing. Especially for boys who were about the same age as the girls; and boys love to tease girls about crickets, crawdad’s, frogs, and stuff like that. You can probably see the orneriness of Greg in this pic:

Greg and Sheila mid-1960s

We had a great time though. Especially every Thanksgiving and Christmas, and many summers–though we didn’t go camping together very often. Greg’s mom and dad (my aunt and uncle) enjoyed camping a lot more than my parents did. So, I got to go more often with my aunt and uncle and Greg’s family, even than with my parents. And I am sure those experiences stuck with me when it came time (many, many years later) to live Off Grid.

Greg with his new gun and me (In those days you didn’t know you had a good pic til it was developed.)

Then there were the motorcycle years.

Greg and his Harley Sportster

I’ll never forget how happy Greg was to buy his first Harley, Sportster! My dad and I had taken a quick trip up from Florida and I got to see Greg when we stopped at my aunts house for a visit. My dad had several motorcycles over the course of my teenage years and later my son would get quite involved with cycles too. So, yeah, Greg and I had shared history with bikes.

Greg and I – late 80s (I cropped someone out of the pic)

When I see a guy on a Harley, wearing a headband and tie dye, I’ll think of my cuz.

Now, back to Bonnaroo: Greg and I knew each other were there (it was the 2nd year of that music festival) and they didn’t have enough cell towers to provide service to the THOUSANDS of people in attendance. Greg would send me a message and I wouldn’t receive it on my phone for 5 hours! And I would message back, same situation would occur. We couldn’t get over how huge that festival was! (And to think, it’s still going on strong!)

I’ll remember Greg’s laugh, his dimples, and his huge heart for giving and helping others. A kinder guy you’d never meet!

I’ll remember the time Greg called me while I was at work and I went outside in the parking garage to talk with him. (I live near that building now, and drive by it often.) Oh, sooo many things will remind me of Greg. Crystals, Fenton, camping, and family dinners.

More memories:

After Greg’s dad passed away (my uncle), I took a trip up to WV and wanted to go to my uncle’s grave site. Greg took me (and my then husband—who was actually jealous of Greg), to spend a few minutes at my uncles grave. (I couldn’t believe my ex was jealous of my cousin—WOW! And yes, his controlling was one reason I left him)!

Greg and I shared a wonderful few moments together at his dad’s grave site and Greg told me about his dad’s funeral (which, I’d missed the year before). Greg is now laid to rest in the same cemetery. (I’ll be sure to go on my next trip to my home state).

When we had my mom’s memorial service a few years ago, Greg held my hand through most of it. I will always remember that and his laugh, and his voice. His heart was so giving too! And as I sit and listen to favorite songs, so many memories come flooding back. He was the closest human being I had in my life to having a brother.

Greg and his wife, Susan, picked me up at the hotel and took me to church with them (where our uncle is pastor). I am sooo glad we shared that experience and sang some hymns together. It reminded me of the years we used to sing in church with our mothers and grandmother. Unfortunately, that visit in 2017 would be the last time I saw Greg in person.

Greg, his brother Josh, and me – Aug 2017 at Greg and Susan’s house

Our mothers were sisters and we were 6 months apart in age. Greg was younger. I never thought I’d be writing this or posting a memorial for Greg. It doesn’t seem right. But I send love and hugs to our family who are still with us. And I blow a kiss to Greg in the Grand Beyond and believe we’ll all see each other again one day.

I am so grateful Greg and I had one last talk about a month before he transitioned to the Other Side. Rest peacefully, and/or in JOY the party gratefully, cuz. Til we meet again.

Amen. Namaste. OM

I never used to be a symbol person

A couple years ago, especially after visiting Ireland, England, and Scotland (on our Sacred Celtic Journey with Patricia McGivern), I found myself using symbols daily in one way or another—mostly as my signature in social media comments.

My signature symbols ❤️🦋🌀〰️


Perhaps due to the spiral symbols of Knowth and Newgrange informed me sooo much (and reconnected me to the Reiki power symbol I use when sending love and healing vibes to someone (or myself). Or because of my natural spiral curly hair! Ha!


Spirals of Newgrange, Ireland.
Spiral at Faerie Glen, Scotland.
Triple spirals engraved into the interior rear stone of Newgrange chamber.

Some of you remember I treated myself to this energetic Celtic pendant that I have worn everyday since I bought it in Dublin, Ireland. That’s when we took our second trip to Ireland (a few months after the first trip), because I had won the Newgrange lottery to go into the chamber for Winter Solstice 2019—also, by the way, the last days the public has been allowed in the chamber!

Closeup of triple spiral pendant bought in Dublin, Ireland (Dec 2019).

Now, since I may never get back to Scotland again, I have Connected with a wonderful new friend who lives in Edinburgh Scotland and makes these beautiful pieces: Enya James.

Handmade neck torc by Enya James, Edinburgh, Scotland.
Closeup of spirals (on the back) of the torc I ordered from Enya (a birthday present to myself).

Enya, kind soul she is, also included a bracelet! you can follow her on Instagram and Facebook too!

Handmade Enya James spiral bracelet.
On the arm. Spiral bracelet. 🌀


Today, I was cleaning a PartyLite church I had bought from my daughter (back when she used to sell PartyLite stuff), and the thought hit me:

“I don’t even like most church buildings or temples, etc because WE humans ARE THE CHURCH!”

So, why don’t I just clean up this statue = graven image and give it away?


And I sat with this thought while I went back to work on some documentation.

A couple hours later, a thought (or Aha moment) dropped into my mind:

“Because it reminds me of my daughter, my past experiences while attending the church ⛪️ of my youth with my family, my grandfather and uncle building churches, AND the chapel at Rosslyn!”

I will let it go. And I will know the right time for me to do so. And I will gift it to someone with lots of love attached, instead of my current vibration of, “I don’t like church buildings.”

You may remember some of my previous church rants/posts like this one. Enough said about that.

I actually have more recent notes about stuff I just learned that also pisses me off about how some church buildings are built by the congregants financial contributions (and hands on TIME), but then when the building is SOLD, the head church or corporate church or whatever you want to call it, KEEPS ALL THE MONEY!!! Grrr. S

“Sheila, quit your bitching!”—is what I have to tell myself. All those contributions of money and time were given freely of the people as a tithe or service to God. But then what does the world church do with the money? Grrr! “Sheila, Let it Go.” ❤️🦋🌀〰️🔥🙏☯️

Front of PartLite church
Side of PartLite church
Back of PartLite church (where the tea-light candle goes).

It ALL belongs to God.


And Omniscience SEES ALL.

God will deal with the money grubbers.



Blessed BE.

It’s not up to me to resolve the injustices of the world. Hopefully, those churches will feed the hungry and clothe the naked. God knows they don’t want to house them (in their locked churches). ❤️🙏🤦

Perhaps the stones are more my “church” anyway? Stonehenge sure Connected me. Inner heaven to the peace on Earth (during my meditation there). And I am eternally grateful. ❤️🦋🌀〰️🔥🙏☯️

Meditating inside the stone circle of Stonehenge. Photo credit: Patricia McGivern. 2019

What Love, Like, and Westworld have in common

I awoke from a dream.

My mother and I had been visiting. I had been talking with her and fitting her with a dress for some special occasion. My daughter/granddaughter was asleep in the next room.

At some point my mother’s acute hearing turned to the bedroom and she quickly made her way to the door, opened it, and caught my daughter/granddaughter quietly playing on the floor, next to the nightlight.

My daughter ran across the bed, to the adjacent bathroom, all the while screaming at the top of her lungs because mom was going to whip her.

From my now vantage point, it was terrorizing! I wanted to intervene, but I was frozen in stillness.

After I woke up, I had to analyze the dream, and write it down because in an instant I became the clockmaker. The clockmaker god of my own Westworld.

We can love someone, yet not like them.

We can love someone and not always like them. ❤️🦋🌀〰️


How is that possible?

Love is always unconditional if it’s truly love.

Liking someone, it seems to follow, is about Control.

In the case of my daughter, she had not went to sleep when my mother put her to bed. She disobeyed.

Mom’s need to control her led to a whipping which meant none of us would fall asleep naturally happy or at ease.

All my daughter had wanted was to listen to mom and I talk, and would have fallen asleep on the floor, not really hurting anything. However, my mom had a different expectation.

Thus, when my daughter didn’t adhere to my mother’s expectation, mom viewed it as disobedience and the thrashing ensued. Oh, my poor daughter! “Mom don’t”—I wanted to yell.

In the series, Westworld, Creator god makes each person with a bit of him in them, or in his image.

How are we making ourselves, and our children?

Why do we feel worthless?

Found this in my Notes and thought I’d share it. After all, it’s a new year. Plus, I read it whenever I sense that I am “out of the vortex.”


Say the following to get into the vortex (especially when feeling stupid, bad, flawed, or worthless):

And why do we feel worthless???

Why do we feel worthless?

We are still a work of art in progress!

I (or anyone whom I am talking with at a precise moment in time) might not be in their peak moment of happiness that day, but if I question myself or the other person differently (or ask again another day), I can bring myself/them around/persuade them — to elicit an answer.

We know art is imperfect and we find perfection in the imperfection.

At one previous moment I was unhappy with myself for my lack of discipline and my lack of applying myself. And I said:

Say the following to yourself

Inspired by Abraham-Hicks:

I can do better than I’ve been doing. I want to do better than I’ve been doing. I would say that for the majority of my life I’ve been doing the best I could do from where I was at the time.

All that’s happened to me lately is that I’ve gained some insight and I haven’t been able to change my habits to keep up with my new insights, so I’m being extra hard (or a little bit hard) on myself right now.

All that is happening now is, my resistance hasn’t gotten greater, but rather my awareness of what its like in the vortex has just gotten greater, so my resistance just feels worse. I’m not doing worse, I’m doing better.

I’m actually doing better than I’ve ever done before. No one has ever asked me, and I’m not asking it of myself, to figure it out all at once I realize life’s a journey.

I’m doing just fine. I’d like it to go faster though.

I would like to draw in the people, places, and things to make my life work better. I’d like to apply myself a little bit more deliberately.

I sense that I’ve been shooting myself in the foot because I’ve sort of been trying too hard. I get it now – that to take action and make something happen before I’ve gotten into a better feeling place is counter productive.

If I’ve been guilty of anything, I’ve been guilty of wanting too much! But I can’t ask for less than what I know I have come to be, or accomplish.
I have been wanting more than I have been in a vibrational place to allow. And now that I know how to shift my vibration I’ll do better. Yes!

I’m going to ease up on myself. Take it easy. Have some fun with this!

I’m going to be freer and easier about this. I’m not going to bad mouth myself or anyone. I’m going to give myself a break.

I’ve been working on this. I’ve been diligent. I am getting better. I know Source is within me. Source is as close to me as my breath. Source lives in me! I know Source is calling me. I feel the vibration of Source often — GodBumps!

I know I can do this. I’m looking forward to doing this. I’m going to get in the vortex on a regular basis. I like doing this. I like the idea of being in the vortex.

I can feel clarity flowing through. I’m far from being worthless, I’m actually very valuable to others.

I love being in the vortex!

What to do

Now write this again from the negative place of martyrdom, feeling the need to work hard, sacrifice for others or for old age, etc.

I judge and resent another because they have no work ethic, no sense of fair play, don’t follow the rules, and no team player! Why??

Because I was raised to play fair, nice, work hard and when I didn’t, when I slipped up, I got in trouble, didn’t get a raise, etc. in fact I am still pretty pissed off about it!!

I realize that I have been resentful of those lazy people because I was raised to work hard and achieve. Maybe not over achieve but the vibration is the same.

One example

In one particular situation (because we are observers, aren’t we), I had almost gotten over it (after watching someone get away with not showing up for work, being hours late, etc. for THREE years), I was sick one week and took a Monday off.

I had pushed my limits to work three 10 hour days, which meant I was at work til 4:30-5pm. On that Tuesday, I didn’t see that someone at all and I was at work til 5pm. Thursday, I saw that person come in at 4:30. Yet, I observed that individual put down 8 hours for each of the five days this week on their timecard!!!

The person came in only to attend the Tech Writer meeting, saw I wasn’t there, came back to get their notebook, and upon seeing me, asked if I was coming to the meeting! I snapped about being sick and said person walked away.

Less than five minutes later, my then boss, came to talk with me and I totally confronted her about it and explained that I had sent an email. I was not going to attend and No, means No.

After the meeting was over, the always late person was gone before 1pm and never came back.

I saw this happen again the week before I received my new AND BETTER job offer — and I didn’t allow it to bother me! It had bothered me long enough by then!

How long is enough?

Maybe that is really the question.

How long do we allow are observations to affect us in a negative way?

Five years later

Yes! Now, I will join. I will speak up.

I will share.

I show respect, love, kindness, and compassion to all — even the ones (whom some aspects of ME do not like, actually abhor).

Jesus said we are called to “love thine enemies.” For such a time as this. If it was easy, everyone would do it.

I know the road is narrow for those of us who strive to LOVE during all times.

Know that for every precious one of us who is striving to love, not condemn, not judge, it all matters. Each of us and each of the choices we make, indeed flow into the WHOLE.

We Are All Connected.

Celebrating YOU! My Followers

Sitting here reflecting upon whether I want to stop blogging or not, and it hits me: YOU are the reason I do this! Look at ALL the amazing colors, cultures, and diversity of you, my “followers”! I am humbly honored to serve you!!

I updated my home page and moved all of my recommendations to this PAGE. Plus, I meditated on the larger topics in my thought bubble (second image below).

What would you like to read about in 2022?

What brings you to my blog?

How may I bless you?

Please comment below and let’s chat about it–I really want to know!

WordPress followers on 12/22/21.
YOU are ALL beautiful!
WordPress followers on 12/23/21.
YOU are ALL beautiful! (Maybe they change everyday?!? Ha! Algorithms!)

I am thrilled that We Are ALL Connected!

I am very thankful for you ALL.

What I write most about.

Happy holy days.

Many blessings to each of you in all ways for the coming year and beyond!

Amen. Namaste. OM ❤️🦋🌀〰️🔥🙏☯️

From Secrets to Pyramids

As long as there are secret societies (or events) like the Bohemian Grove, Jekyll Island, and Epstein Island (if you haven’t heard about this, you can go to YouTube or favorite search engine to learn about it), there will be elitist rulers over slaves. And if we are not allowed to be privy to this information, don’t kid yourself, we are slaves. We are Controlled. ❤️🦋🌀〰️🔥🙏☯️

I woke up today to read of the 17 day Bohemian Grove event, and my mind immediately drifted to the slaves who built the pyramids. (Pyramids in Egypt and in South America).

From Secrets to Pyramids ❤️🦋🌀☯️

Many of us (born after World War II), were raised with the saying, “Loose lips sink ships.” In regard to necessary National Security (which is the secrecy to protect our nation). Interesting how close the word, Security, is to the word, Secret. No?

As long as there are nations to protect, there will be borders to protect. Thus, national security issues.

Pyramid Schemes

Most people think pyramid schemes are Ponzi schemes.

The less knowledgeable accuse multi-level and network marketing companies of being pyramid schemes. They are not. They are one of the easiest ways for people with hardly any up front cash, to actually get rich—maybe not quickly, but nonetheless I have seen it happen.

What’s absurd is that these MLM and network marketing companies model their businesses after other companies who legally “get away with” fraud—yes, the fraud that most people think they’re guilty of committing!

However, I find it very interesting that there are many ways for governments (think lobbyists), and multinational corporations (think stock trading and currency exchanges), to behave in ways quite similar to pyramid and Ponzi schemes, yet no one is being prosecuted.

Banks and insurance companies seem to skip happily along, all the while, taking advantage of the “little guy.” Present day raping and pillaging.

Want a real shocker? Watch this:

Ancient Pyramids

A few years ago, I was told by two different friends to watch a documentary called, Pyramid Code. Here’s the extended trailer for that intriguing movie:

Even before I laid my hands on the neolithic stones at Knowth and Newgrange in Ireland, and Avebury in England, and dropped quickly into meditation seated near a bluestone inside the stone circle of Stonehenge, I believed “The Powers that Be” were holding things back from us. Concealing secrets that could shift our world view.

Knowth and Newgrange are now thought to be the oldest astronomically oriented structures known to exist, predating Stonehenge in England and the great pyramids of Egypt. But for whatever reasons, they haven’t been romanticized as much. Perhaps, there are political reasons.

I knew many years ago that secrets were kept from us. I just didn’t know how far down the rabbit hole I would have to go, or if I would want to know, how intricately Everything is Connected.

And I bet that I am only continuing to scratch the surface.

For some dance music and pyramid pictures, check out Yassine’s music mix video:

Intrigued? We discuss these topics and more in my DE-programming groups: Integrated Spiral™.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Lifestyle and sexual LABELS

Why should we care about anyone’s lifestyle choices?

Why should you care about whether my husband and I have sex or not? Or why should we care who sleeps with who? (Consent implied.)

Why are other people’s personal lifestyle choices any of our business? Why do we judge?

I get that you may care about my well-being because:

I am a human;

I’m a woman, mom, and grandmother;

I am kind;

I am an empath;

I am sensitive.

And that’s all well and good.

I care about you too! Because We Are All Connected.

We are each a bright shining fractal of Ever-Living, LIMITLESS Source Energy! Creation never ceases!

I am love-and-in my spirit and heart: I love unconditionally–that means without conditions, such as: I don’t care how much money you have or don’t have. I don’t care what ancestry you have, what skin tone, what ailments, what religion-or not, and certainly not what gender or sexual orientation you are-think you are or want to be!

Underneath the outer layer of our skin, we are all pink! Our blood is blue until exposed to oxygen and then, it’s red!

I think we care about each other because we are human. We are ALL human beings.

Why are other people’s personal lifestyle choices any of our business? Why do we judge?

Sex life – must it be out in the open?

There, I said it.

Where are my BISEXUAL friends?

Men, women, non-binaries?

Are you willing to speak up?

And why is it important to authentically speak our truth?

I don’t want to exclude ANYONE. I want to be known for Inclusivity.

Because We Are ALL Connected. Because I believe each of us matter. I believe each of our voices matter. ❤️🦋🌀〰️

And, yes, I want you to yell FIRE in a theater, IF it’s on freaking FIRE!

Speaking your truth is healing!

Family secrets

For many years of my life my mother didn’t trust my dad. She loved him dearly, but he had committed infidelities. She trusted me and told me when I was young of his indescretions. Probably not the best thing to do, but my mother was very close to me. For years, she called me her miracle child, her angel. And I don’t think she ever meant to turn me against my dad, but she needed someone she could trust and so, she confided in me.

Many years later, after her passing, my adult son, found pages and pages of her diary. And many of the things he read were disturbing.

He’d not heard all of the “bad” stories about my dad before and he was getting the uncut version from mom’s writing.

Since my son was very close to my dad, these revelations from the pages of mom’s diary threw my son into a tailspin, literally! (In fact, he had an accident one night after learning all that and it nearly killed him!)

In one letter my mom even accused my dad of “running around with men.”

I had seen a similar note she had written too, and she had used the word, “camp.” Since they did call their northern home “the camp” and since we all went camping, I didn’t think much of it, until I mentioned it to a gay friend. He asked me, “don’t you know why men use the word, “camp”? And I didn’t—though I had heard some references to certain movies being “camp,” like the Rocky Horror Picture Show, which was pretty gay.

Anyway, I will never know if my mom’s suspicions were founded on anything true or not, other than I know my dad was a lady’s man. And my whole point here is to ponder why I should care anyway.

When a friend of mine posted the following one day on Facebook, it brought up all these memories and I started taking down some notes on the subject:

Post from a friend

Jan 31, 2019 S.S. a friend of mine posted the following on Facebook:

Who are my BISEXUAL friends out there?!

Men, women, non-binaries?

Are you willing to speak up?

I’ve been reflecting on the invisibility of our kind… LOL. It’s funny, but not funny. Sometimes it’s really damaging or just plain frustrating.

Are we now willing to admit it to it?

When maybe it’s been safer not to.

It’s been a long road for me to talk about it publicly. But then, how do we find and know each other?

For support, for connection, for community… It’s a unique and often lonely path seeking to be understood by our families, our culture, even our friends… even WITHIN Pride community.

Can we find better ways to be included?

To support one another. To be seen and heard.

How does being bisexual affect our relationships? Our choices? Our mental health?

How do we self-determine or craft our personal narrative outside the lines of “moderate” culture? How do we get better at articulating our truths in this world?… Thoughts?

Love you ALL for your courage to live authentically! ❤❤❤ #BeProudOfWhoYouAre #RadicalAuthenticity

(As a disclaimer, bisexual is just the term I identify with most strongly. Of course, this is meant to be inclusive of those who consider themselves pansexual, omnisexual and heteroflexible. 😊)

Jan 31, 2019 S.S. posted on Facebook

I humbly applaud my friend for her transparency to share. I felt the courage and conviction of her words. Yet, I sat on several drafts of THIS post for YEARS.

No labels

I am all for NO LABELS!

I could care less what people do (or with whom) in the privacy of their homes, cars, RVs, motel rooms, tents, bathrooms, etc. and I don’t even mind public reasonable shows of affection (it doesn’t have to be vulgar—yes I know I am still judging). And between consenting adults, please. (My mind cannot abide with people taking advantage of children—see my previous post about that.)

Yes, I accept all for who they are. (But I don’t have to live with them.) I have had way too many experiences on different levels than to judge—more than I just did.

We were given a brain and free will though. We do NOT have to remain in abusive situations!

My adult kids and I have talked about this issue a ton of times, and I love our open communications about it all. (We have talked more since my son found mom’s diary pages.)

Neither of my kids judge others either, and as a parent, that’s something I am exceedingly happy about. (Because I feel it’s the one thing I did right as a parent)! 😉🥰❤️

But secrets can still be disturbing when they are revealed.

Putting all this out here, on my public blog? Well, it sort of feels like I am in that dream where you go to school naked!

It is far easier for me to tell you what Heaven (what I call the Grand Beyond) looks like than talk about sex here.

Isn’t that weird?

Are you ready to bare your soul? Free your soul?


A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Patting myself on the back

My biggest takeaway from 2021, was to give myself a physical pat on the back for accomplishing sooo much—though I had multiple obstacles and challenges.

Think patting yourself on the back for your accomplishments is bad? That could be a limiting belief.

If you don’t pat yourself on the back, it’s doubtful that anyone else will.

Patting yourself on the back is NOT arrogant or egotistical! You work hard. You are studious. Resilient. And you’re flexible. Adaptable. Look yourself in the eyes (in a mirror) and SMILE!

My husband has this saying, “He who tooteth not his own horn, the same shall not be tooted”! Haha! What do you think of that?

Plan for success

I keep a variety of notes around me, from little sticky notes, to journals, to poster drawings of my spiral method, to notes and research on my laptop and in my iPhone.

“The spiral of energy is akin to layers of an onion. And each layer of that onion, using reductionist thinking, could be sold as truth—as the only part of the onion that exists.”
Sheila “Spiral Sister” Murrey

When inspiration comes, I jot it down and sometimes I post these on Facebook or Instagram. The ones that really resonate with me, I put on a shirt, mug, or such:

See all designs at:
The Presence of God is EVERYWHERE ❤️🦋🌀〰️
Most people have had God’s unconditional love, conditioned right out of them.

Create success

To create my success, I set my sights on accomplishing the my top 5 goals by believing in myself, my brain and body, and in my voice. My daily practices include:

  • Gratitude Flow (
  • Meditation
  • Singing (to feel good)
  • Moving (to burn cortisol), Qigong / Yoga, Dancing
  • Acupressure
  • Doing Energy work: EFT Tapping, Eden Method, etc.
  • Writing

To elaborate

Dancing adds JOY into each day and helps me burn calories.

My Integrated Spiral™ Gratitude F-L-O-W keeps me grounded and in touch with my ancestors and relations in the Grand Beyond. Yes, We Are All Connected. 💙🦋🌀〰️

Meeting with Clubhouse groups (keeps my mindset UP).

Staying in touch with family and friends keeps me accountable (and strengthens my integrity.

Tracking my steps, weighing in, and measuring my body weekly, helps me stay focused on my health.

Posting something everyday on social media builds my following. I love sharing my perspective on reality in hopes that it uplifts others (and their businesses), though I acknowledge “shadow” too, because I believe in yin and yang, and balance. ☯️

With a little help from my friends

Take It Upon Yourself and strengthen the unseen “fabric” that connects us ALL.

I’ve been thrilled to sit in circle with Patti Stevens. And be a part of her Women’s Soul Journey group on Facebook. I met Patti on a yoga cruise in January of 2020, and had an instant soul Connection with her.

Shout out to Robin Quinn Keehn!

Robin runs her own business called, Quitting Culture and has been one of my cheerleaders throughout 2020 and 2021. She’s super confident and full of integrity! I highly recommend her if you’re just starting out in business.

As well, Marilen Crump runs the Phenomenal Female Business Network and has been running business masterminds groups for women for many years. I’m in a couple of her groups and I have actually partnered with fantastic entrepreneurs via these groups! My tip: When networking online (especially in Facebook groups), simply be your helpful self and you’ll attract your authentic tribe who wants to work with you. ❤️😉

Queen Kimmie Tyson is another one of my cheerleaders who runs a thriving business and podcast with her musical husband, Shawn7. Queen Kimmie got me into Clubhouse and I have made incredible friends with several through sharing unscripted there from the depths of my soul. Connect with me there by searching my name or “Spiral Sister” to join our calls.

I’m telling you, it’s so encouraging and motivating to have a group of fantastic business mentors on your side.

My TOP 5 goals for 2021 were:

  1. Integration of my Spirit and Soul into ALL I am and do DAILY, to help me stay balanced and Connected
  2. Take Joy in running Integrated Spiral (a transformational, small group, self-coaching DE-program)
  3. Close open loops within the week and celebrate to reinforce that habit
  4. Market our music while promoting others (as I have been doing on N1M)
  5. Continue writing (metaphysical novel in progress), created a course on Communing with TREES, blogging, creating t-shirt designs and more, and generating ideas for a Vlog or podcast

Forward progress is continuing.

Many blessings to you in ALL ways. ❤️🦋🌀🎼☯️🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself