What does 100 percent efficacy mean?

What does 100 percent efficacy for a drug mean?

There seems to be a lot of banter about this phrase, “100% efficacy” in regard to certain pharmaceutical drugs that could be prescribed and taken to treat the COVID-19 virus, which originated in Wuhan China, December 2019. But what does that phrase really mean?

Efficacy pertains to how effective a certain drug is based upon the dosage given during a controlled trial. However, the effectiveness of a drug varies widely based upon how people consume it.

Critical thinking

Check out the following article. (Click the link). Even if you simply read the Abstract and Background of the article, I think you will understand where I am going in regards to all of this.

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0494-1

No drug offers 100% efficacy

The bottom line is that no pharmaceutical drug shows 100% efficacy or effectiveness. And yes, there is a difference. Also, many drugs that have undergone clinical trials (for multiple diseases and ills) showing some level of efficacy, were later pulled off the market AFTER people who took the drug died. Look at all the lawsuits!

No drug offers 100% efficacy.

Lawsuits and side effects

People seem to forget about all the lawsuits filed, where plaintiffs who suffered horrible effects, or died, won a sizable settlement for themselves (or their estate) after the government allowed a “medication” to be put on the market and administered by doctors.

And those pharmaceutical advertisements! It is one of the big reasons we quit watching television! I abSOULutely cannot stand the big pharma TV commercials with all their misinformation, hype, and very long list of side effects that typically always include DEATH!

Why this conclusion?

My whole book, (Take It Upon Yourself to Live a Wholly Vibrant Life) is over 200 pages and contains 10 years of research, personal accounts, and family and close friends anecdotal histories—if anyone is interested as to why I state the opinions I hold.

I do not wholly trust the CDC , FDA, or very many of those alphabet agencies (who supposedly exist to protect people), as they are all made up of fallible people—many following political and/or hidden agendas. I question everything. I use Pubmed for health research and read published and peer reviewed articles from the National Institutes of Health (NIH). And I read from a variety of sources to avoid bias.

I use a whole lot of holistic and alternative healing protocols and look at all the angles, so I do not become biased or fearful. I understand that the old, well-known aspirin company used to be good until they bought the M-word company. I’ll never take another aspirin, especially theirs. Also, aspirin is made from White Willow Bark, and it’s easier for me to take that when needed.

Personally, I think it is prudent to follow sensible measures, (sanitization and limiting contact seem sensible), and question everything that is pushed out to the masses (masses are mostly made up of sheep).

Use critical thinking where these things are concerned and follow your gut.

Lastly, please don’t buy into fear. The cells of your body are listening (feeling that in their environment), and that can being on more health ills than most people realize.
Peace. Out. ❤️🦋🌀😀

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Moving into 5th density experience

5th density experience

I truly see where I’ve been moving into the 5th density of experience since 2005.

In the beginning

I became aware something profound was happening to me when I started getting GodBumps while talking about Conscious Living, expanding awareness, Christ Consciousness, raw vegan foods, Spirituality, etc. with coworkers. And I have been on a quest to discover “WHY” ever since.

Getting it

When you really GET Jesus (or the Christ, or Buddha, etc.) you no longer need the church, temple, etc. Going can be invigorating or fun, but you don’t need it.

An easy way to discern

You’ll find church to be wherever you hang out with others of like-mind and they will uplift you.

You don’t have to be brainwashed or programmed into a certain rigidity. Too narrow of a focus can lead to separation.

Virtuous Integration

If you want to experience the love of unity, apply and integrate what you’ve learned into your day to day. Practices do not need to become rituals, but deeper awareness while performing daily tasks. Pray without ceasing. Seek the meaning and lesson from every interaction.

Continue to become aware of your own virtues; the highest ideals and values of your life.

When you really GET why you came to live in a body, you’ll no longer need teachers or coaches. You can have fun with them and continue layering knowledge and wisdom gained into your system, but mostly everything you need to know can flow into you, if you are open to receive. Be an open vessel.

Layer upon layer new techniques or such, but understand why you are taking care of your body. You’ll live a wholly vibrant life!

Reasons people leave Church

  • Outgrow it – see through the programming
  • Have been offended
  • Not being told the Truth
  • Been traumatized or abused
  • Victimhood
  • Intolerance
  • Bashing other churches or faiths
  • Questioned too much
  • Gossip / slander
  • Infidelity
  • Sanctimonious attitudes
  • Hypocrisy

Now, don’t kill the thought messenger for pointing these things out. You are more than sheeple!

Our bodies are our temple

Having cleaned a branch church building for months and then being told to leave during a storm when shelter was needed, showed my mom which side those “good church members” were on—and it was not God’s. I could see right through them, though it took mom a bit longer to come around to that knowing. Those hypocrites were living in fear of the insurance company!

Ah, split energies! Know this: Jesus didn’t preach in churches!

Choose you this day how you will feel, and whom you will serve. Find your inner tranquility in each moment.

My being-ness resonated with this video.

I appreciated Neale’s transparency and Eckhart’s powerful stillness (even while he was speaking), as contradictory as that seems.

Bliss. Yes, the more we integrate and allow our Spirit to lead (instead of our Ego), in our daily activities, the more we feel it and know the truth of us.

No graven images

Why no graven images?

Primarily because graven images remind us of the past. And we are to live in the present moment. The dead do not need shrines. And everything man-made will be destroyed in the end. Everything is temporary.

God is ever-living Omniscience

Are you smarter than God? You think you are if you presume to know how God wants you to worship a particular religion. The knowing or “path” to LIMITLESS Source Energy Creator is a narrow one because most find it too difficult to let go of earthly material possessions and simply be present in every situation.

#Namaste #GodInYou #Holism

We are much more than we see. We are Spirit focused like a laser light beam into a physical body, with a lot of unseen energy round about us. ❤️🦋🌀

I pose this question to you: Where do I end and you begin?

What’s the outcome?

The Grand Beyond

Ah! The bliss and joy I feel when I imagine what the heavenly realm of the Grand Beyond is!

I imagine all the beautiful sunrises and sunsets one sees from the expansive view from the Grand Beyond.

What might it be like to reconnect with my loved ones in the Grand Beyond…

Even if I am not with my loved ones in the Grand Beyond after my Continuation Day, perhaps I will go on to create a new galaxy where many can enjoy the earthly fruits of their labor. And my loved ones can gaze upon that galaxy with awe. They may choose to join also!Oh, what a heavenly and splendid galaxy it will be!

I am writing a metaphysical novel that will explore the nature of these things, but for now, I will leave you with this:

When we wake from sleeping with a song in our head, sometimes even seeing famous people singing a song we’ve never heard before (and for some, they jump up and write the song), where does that come from?

Another dimension or the Grand Beyond?

With no thought of gain

With no thought of gain

I offer my blog articles free to the world for raising awareness, expanding consciousness, and uplifting the vibration of our magnificent planet.

In ALL ways, I thank Omniscience that people can feel better, it is their right and choice, no matter their circumstance.

I uplift others vis my words, tone, and social media sharing.

With no thought of gain

Pure consciousness

My intention is pure, to communicate to ALL with no thought of gain.

I am motivated to share from my heart and soul—as a human BEing on this planet, and to leave a legacy to our granddaughters.

Yes, everyday I ponder how my easy footsteps on the earth, simple and sustainable living, and what I write will leave a trail of loving breadcrumbs to our beautifully soul-connected granddaughter, Jennifer, and two adorable identical twin granddaughters, Jaclyn and Jewel. And I believe, it is also my public and commUnity service and blessing to you ALL.

For the bountiful blessings I have received, it is the least I feel I can do. Give, receive, receive, give.

The flip side

If all you see is darkness, that is all you think exists in the world. War is hell. Both the internal and the external manifested version. We have the power to stop that. We can choose to focus on the positive, Light. But, I know that is difficult to do when one is mired in the muck.

If you could find a little light, a little relief from your pain, that can begin to ease your mind and lift you up and out. Reach for that light, please. The peace for all humanity aches for you to grasp the better feeling thought!

Ego is like a pair of pants. You can take them off, but our culture demands we wear something, so perhaps compromise and wear shorts. 😘

Sheila in Sedona

Which witch?

What is a witch? I pondered this my last night in Sedona (during their Day of the Dead celebration time.)

At Halloween time, I love watching Hocus Pocus, but there’s a lot more (or less, depending on your varietal), to being a witch, or as some would say, natural medicine woman, than knowing where to obtain eye of Newt! 🤦‍♀️🤣

When I was a child, my best friend and I used to watch scary movies, dress up as witches for Halloween and put on haunted houses for the other neighborhood children. 👻

As Christians too, our moms were not thrilled at our choice of costumes. But we were having fun. Year to year we were ugly witches, but always of good intent. Think of Glenda, the good witch of the north (in Wizard of Oz). She would pop in and out. Always protected in her bubble. Always focused on love. And we didn’t think the other witches were evil, but that they were GREEDY!

So, I don’t know where greed emanates from, but I still think as long as you intentions are pure, and you set your mind to begin your work with no thought of gain, the Universe will have your back, and you’ll be supported—in more ways than you know.

Get my holistic health book -FREE!

While I was at SoulTreat in Sedona, I saw an excellent health presentation given by Dr. Dolores Fazzino!

With the rousing and energetic applause she received from her lecture, I am ever so hopeful that many are waking up to discover that they can reverse chronic dis-ease, and live less in fear! NOW, is the time for those searching for answers (at least a stepping stone), to be open to receive and read the health empowerment book it took me 13 years to write! ❤️🦋🌀

Take It Upon Yourself to Live a Wholly Vibrant Life!

For a limited time, you can download it for free and be a beta reader. Let me know what you think!

I pull back the covers and show you the natural steps I took to reverse chronic asthma, get off the merry-go-round of pharmaceutical medications, and get my breath and my life back!

Email me to grab a free promotional copy of my book, at: sheila(dot)murrey(@)gmail.com – no spam please.

Many blessings to you in ALL ways.

Amen. Namaste. A’ho. OM

❤️🦋🌀🙏☯️🍀

Expanding Consciousness

Expanding Consciousness

What kinds of things do you do to challenge or stretch your consciousness?

I guess Consciousness, as a topic, interests me because of my mother’s demise from Alzheimer’s dis-ease. Because I am forward thinking. And I am so into the whole mind-body-spirit thing–Holistic Health–as well as, coming to understand the “Interconnection of ALL.”

Expanding Consciousness
Expanding Consciousness

Intriguing ideas

Shirley MacLaine has said she believes the reason why we’re here (in this life) is curiosity. And I feel there are myriad topics we can be curious about, only one of which is Consciousness.

Science has yet to provide us much solid evidence on where our consciousness resides. Much research is ongoing about that. And it intrigues me.

Many fictional TV and film creations, such as Fringe the X-Men movies, brought noetic concepts into mainstream awareness.

Noetic Science

Since the 1970s, the term, “noetics” (“how beliefs, thoughts, and intentions affect the physical world”), has been used by several authors. The books Deep Spirit: Cracking the Noetic Code (2008) by Christian de Quincey and The Lost Symbol (2009) by Dan Brown, reveal a plethora of interesting information on the topics of consciousness and spirituality. Visit the Institute of Noetic Sciences, for more.

When I learned about the noetic sciences and began attending IONS group meetings, that led me to discover the Pachamama Alliance (to be discussed in another post).

Now, such terms as, conscious businesses and socially responsible corporations are becoming well known.

Seat of Consciousness

I’ve heard that Consciousness, more than simply being in our mind or brain, is actually a grand field of interconnected waves that we plug into, as we would turn on a TV to watch a transmitted program. Perhaps the great masters knew of this.

I’ve studied a series of books called, Life and teachings of the masters of the Far East by Baird T. Spalding, which expands upon the belief in the Christ Consciousness and the Buddha Consciousness. Yet, my favorite book that continues to expand my consciousness with every reading is Christ in You, by Anonymous.

About making changes

It has been said that nobody will change anything in their life until the perceived fear of the unknown is less than the pain of remaining the same.

Tony Robbins has talked about how people will violate their own values in order to meet one or more of their perceived needs.

I find moral ambiguities intriguing. I find the shadows we create (as we block the light), interesting.

Conscious change

I read a lot about how in order to actually make changes of habits that actually stick, one must make conscious changes in day-to-day routines.

This means one must consciously choose to drop one task / habit in exchange for another. Willingly. With focus. And we have to be operating in or near the vibration/frequency range (resonance) before we can begin to understand anything new too. 😉

Because I focus on incorporating new ideas, tactics, and tips into my life, I read (or listen to many of the following advanced teachers):

  • Dr. Michael Bernard Beckwith
  • Gregg Braden
  • Chris Cade
  • Dr. Joe Dispenza
  • Tim Ferriss
  • MIT biochemist, Raymond Francis
  • Nassim Haramein
  • Dr. Bruce Lipton
  • Dan McDonald, “The Life Regenerator”
  • Lama Nicholas Packard
  • Dr. Linus Pauling – Nobel Prize Winner
  • Joseph Pilates
  • Sadhguru
  • Dr. Albert Schweitzer
  • Alania Starhawk
  • Eckhart Tolle
  • Neale Donald Walsch

Further reading

It never ends. And we never want it to end. The universe continues to expand.

Here are more books to check out on the subject of expanding consciousness:
Wayne Dyer recommended, Psych Cybernetics by Dr Maltz. (It is about belief too.)
Books by Bruce Moen:

https://www.amazon.com/s?k=books+bruce+moen&ref=is_s

Global Shift and Conscious Evolution
Global Shift and Conscious Evolution
Supernormal and The Way of the Explorer
Supernormal and The Way of the Explorer
Consciousness & Healing and The Conscious Activist
Consciousness & Healing and The Conscious Activist
Global Mind Change and Entangled Minds
Global Mind Change and Entangled Minds
The Living Universe and Living Deeply
The Living Universe and Living Deeply
The Global Brain Awakens and The Conscious Universe
The Global Brain Awakens and The Conscious Universe

Happy expanding!

Books on healing with Ayurveda

Thank Omniscience ALLways. OM

For Fun

Check out this original song, Invisible Gods. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 5) from this link: https://store.cdbaby.com/cd/chevyfordb19

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Turn to the Heart

Turn to the Heart

Turn to the Heart and dive deep into its sweet waters.
Become drunk with the sweetness you find there and nowhere else.

Turn to the HeartTurn to the Heart


Why crave about a million thoughts that won’t enrich you,
when the treasure of all treasures is right inside you?
Why run after knowledge, when the fruit of all knowledge is ripe and ready to pick in your Heart?

You have searched, since the beginning of time, for the reason of your existence.
By endlessly seeking you have forgotten how to find.
Now let go of the childish games of the mind and open to the source that is calling to you from before time!    

Why travel a thorny path when a soft road lies at your feet?
That road leads to the source of love in your Heart.
Here God awaits you with the food you have longed for;
here the bliss of your existence flows like a never-ending stream of delight.

Why are you still thirsty? Bow down to love.
Empty your pockets of rods and fill them with the emeralds from the riverbed.
See the light pours into you from the Heart and from you into the world.

You are rich beyond understanding.
Why do you still behave like a beggar?
Fill yourself from the source and empty yourself into the world.
You will find that your fullness will never end.

~ Ramgiri

© HeartSourcing, Ramgiri Braun, Ph.D. | June, 2018
#onlyloveisreal #heartsourcing

Love,
Ramgiri & the HeartSourcing® Team

The above is republished with permission.

Much love to you in ALL ways.

❤️🦋🌀

Do you feel as though you are reaching the end of your rope? Please read this first!

Originally published on EXAMINER June 5, 2016.

Reaching the end of your rope?

If you feel as though you might be reaching the end of your rope, please reach out to someone! Do not give up hope! Don’t end it all. It might feel hopeless to you in this moment, but please talk with someone — anyone! Maybe, consider talking with someone new!

Reaching the end of your rope?
Reaching the end of your rope?

A coworker takes her own life

I once worked with a young lady who committed suicide. I didn’t know her. One morning, after my meditation, a thought dropped into my mind. How sad was it that she ended her life and had never even had one conversation with everyone in our office!

I had seen the young lady around the office. She had even worked with someone sitting right next to me once. I’d passed her in the hall. I’d said hello to her while washing our hands in the ladies room. But, we had never had one conversation. And we had worked for the same company for more than two years.

Introversion

I understand being an introvert. I am naturally introverted. But if you are going to make a conscious choice to end your life, which to me, would require a great deal of courage, wouldn’t you at least work up a little bit of that courage to talk with every person in your office, your neighbors, or someone walking down the street, FIRST?

Something new

What I am really suggesting is that there are untold opportunities to learn something new, experience a new way of looking at your problems, or perhaps, even a new way of living! Why would you want to end it all before even exploring any of those possibilities?

Somewhere, someone cares about you. And even if in this moment you can’t believe that could be true, YOU should care about you. Make a list, even if it’s just a mental list, of all of the things in your life that up to this point you’ve accomplished. Did you successfully get through elementary school, high school, college? Have you ever worked a job? Cared for a pet? Cared for a parent or a child? Have you ever told a joke, or made someone smile? If you could do any of those things, you can hold on for one more day. Give someone new a chance to show you life is worth living!

Tomorrow is another day. No man, woman, thing, or circumstance is worth ending your journey on this beautiful planet. Don’t take your own life!

Choices

You have choices!

Let’s say you’re in a narcissistic relationship. Perhaps even YOU might feel as though you are the narcissist.

You are worthy! Everyone is worthy of life!

Here are some links to direct you to my dear friend of mine, Beverly Banov Brown — who specializes in narcissistic relationship counseling.

Narcissistic relationships

Feeling blue?

Let’s say you’re depressed. And I know depression hurts. In this kind of situation, it kills.

Because I admit, you may be reading this from a very different mindset than the mindset that I wrote it, I will quote a dear friend of mine (who sent the following to me after she read the first publishing of this article). She wrote,

There is a difference between being depressed from the daily stresses of life and being clinically depressed. Unfortunately, when people suffer from clinical depression there is no space in their being to reach out to do the things you’ve suggested. There is no room in their chest for breath, no light in their heart to feel love from partners and family members. No energy for walks, only pain and it hurts to be alive. It’s a very dark place to live and one that is incredibly difficult to climb out of. In these situations, it is more helpful for a family member/loved one to be of service. Trying to “pick someone up” by being overly happy and energetic is misguided and a slap in the face to those who are suffering. Just sitting in silence and holding the space for their pain lessens the burden and creates an opening for dialogue. Try not to want to “fix” the person as they are not broken. In fact, they are very much alive and feeling the rawness of life itself. Lean into their pain and hold them as they tell you how dark it is. By sharing this space, it literally opens up new possibilities for a breath to be taken. It takes time and patience but each new breath will breathe life into the dark corners. Clinical depression is a life long battle and one that must be honored on a daily basis. Treat it as a friend, become intimate with it’s warning signs. Often times the person struggling with depression will feel a bout of it coming on. If caught before it has fully engaged the person’s mind, body and soul…then it is much easier to do the things that you’ve mentioned in your well written article. Thank you for addressing such an important issue. It needs to be talked about often and openly as so many of us suffer from this. Much of my life’s work will be directed toward people who struggle with depression and/or addiction.

In health and wellness, blessings to you.

My friend Robin poured this out to me from her wonderful open and loving heart. And from her experiential knowing of depression.

So, I am not a mental health counselor, nor did I originally write this article about those who are experiencing clinical depression per se. I am attempting though, to help you stop, breathe, or refocus–even if only in the smallest way–to give yourself a bit of hope and potentially the time to reach out to someone — anyone. I know suicide is a very complex and complicated subject, but I feel compelled to start somewhere after losing a beautiful young coworker.

After sharing the previous paragraph back to my friend, she wrote,

I hear you Sheila and am grateful that you are willing to write about this. My heart goes out to you and the loss that you experienced. Suicide is about clinical depression, the darkest and toughest depression to battle. My father took his own life one Sunday morning when I was 9 years old. He was bipolar with clinical depression on top of that. Those of us with parents that suffered from some form of mental illness, are oftentimes genetically predisposed to similar traits. My own battle with depression has led me into the belly of the beast. It’s a very scary experience for those who are standing in the fire. My advice to those who have loved ones that are going through this is to find them some immediate help. Waiting for a shift in their emotions is often a death sentence when truly at the bottom. You are a kind and loving person, I salute you for taking this subject on!

Yes, this subject is near and dear to me on many levels. The day that he took his life was the beginning of a very long journey for me. One that would take me decades to unravel. I have enormous empathy and compassion for human suffering. As long as we carry a body, we all suffer in different ways. Making yourself available to others with clear boundaries in place is a noble effort and one that is very much needed in this world! The one thing that I’m clear about…we are here to love and to help each other find our way home again.

Connections

So, I offer this updated article, that not only brings my thoughts, but those of my dear and beautiful friend to you in hopes that any of our words will help you in some way. I thank my friend for sharing her experience with us all, more than words can express! Much love! Hugs to you my dear heart!

Reach out to someone for help. And there are many people available to help you! There is always hope and grace, somewhere.

You can call Silent Unity for prayer, 24 hours a day, 7 days a week at: 800-669-7729

There is no need you can have which is so trivial, no pain you can experience so great, that breath, prayer, and meditation cannot soothe.

Prayer has been the heart of Unity for more than a century. It’s a ministry available to serve anyone, no matter your faith, 24-hours-a-day, 7 days-a-week. You can write or call about any need, day or night, and a loving being will pray with you. We know you need someone who will listen to you and pray with you. All requests for prayer are confidential and treated with reverence.

Write to Silent Unity at:
1901 Blue Parkway,
Unity Village, Mo. 64065-0001

or call: (816) 969-2000

If you have no means to pay for the call dial:
(800) 669-7729

or you can always go online to: www.silentunity.org

Breath is always free. Focus on your breathing for awhile.

Go for a walk outside. See if you meet anyone along the way. Smile. Feel like you can’t? Try it anyway. One step at a time.

Sometimes we inherit (we “in hear” it; hear within) problems from our parent’s, relatives, or guardian’s — their argumentative or toxic relationships do not have to influence us though!

Sometimes we think we’ve made bad choices and cannot undo them. Think again.

If you are in a toxic relationship, consider if you care too much. Or perhaps you are an empath, always trying to help someone else. Now you’re drained of energy. Now you think there is no hope. But even false hope, is hope.

If you are an empath, know that empaths can naturally lean toward attracting narcissists. If you find that you’ve been trying to resolve someone else’s problems, and it’s all taking a toll on you, you need support! Only in movies are narcissists cured. Narcissists do not love themselves. And they can be very dangerous. Talk with someone who has the resources to help you.

The movie Moonstruck provides a glimpse into narcissism when Johnny’s mother is “dying everyday”. Some people go around claiming that they’re “dying everyday” for 20 years! In Moonstruck, Johnny’s mother manipulates the entire family. That character did not know “how to love”.

Go to YouTube and watch uplifting and informative videos, like the the ones presented by our good friend and life coach, Beverly Banov Brown.

If you are being mistreated or abused, consider this thought: People in pain cause other people pain. No one deserves to be bullied or abused. You do not deserve whatever negative thing someone is doing to you.

Try this

Some things to try in order to begin to feel hope and grace:

  • Put your hand on your heart and tell yourself that you love “you”. Say it again and again. Feel your heart beat. Relish in knowing it will beat for you even without you directing it to do so. Bless your heart.
  • Allow yourself to feel your pain, then as you exhale, allow a bit of it to leave your body. If someone wants to listen to your while you vent about what’s going on in your life, let them. Allow someone in.
  • Put your hands together when you pray. Don’t believe in prayer? Put your hands together and sit quietly. Ask for nothing. Just sit and breathe. Breathe deeply. Give yourself permission to cry, or laugh, or scream!
  • Scream! Afraid someone will hear you? Hope they hear you! You do not have to get through your situation alone.

What new and positive choices, are available to you now?

Life is for the living, go take a chance and live!

We understand that if you have been diagnosed by a medical professional as someone in clinical depression, you need professional help. This article is not intended to replace qualified licensed professional medical advice. This article is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding your care must be made with a licensed professional healthcare provider, considering your unique characteristics and health history.

Depression can present a high risk of suicide. Anyone thinking of suicidal thoughts should be taken very seriously. Do not hesitate to call your local suicide hotline immediately. Call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255) or the deaf hotline at 800-799-4889.

Ye who have ears, let them hear.

Blessings to you in ALL ways.

Amen. Namaste. OM