A natural, holistic health, and wellness space.

It’s ALL your choiceeveryday.

Embrace the power within yourself. Find your balance and center before sharing your Energy with others. In fact, sharing is best when it is mutually beneficial. Yes, both parties can give and receive Energy in a way that benefits both. When you over-give, especially to someone who you perceive as having more authority, credentials, education, or knowledge than you, you deplete your inner Energy stores. We’re here to remind you to take your power back and feel better, whole, and restored. 

The following quote illustrates my point. This sums up what Take It Upon Yourself is all about. It’s foundational. Author and speaker, Byron Katie:

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”

Help yourself

Take it upon yourself to BE the best version of yourSelf. Who you were born to be. The version of YOU that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY! Can you FEEL it?

What’s in it for you? (Why change?)

Abundant health, vitality, ease, and to experience a whole new life. A wholly vibrant life!

You only need a bit of time and willingness to learn some new things, and then, integrate the changes that most resonate with you into your daily routine. It’s easier than you may think to implement some lifestyle changes to radically alter your life!

Help yourself, now! You do not have to give your power over to anyone else. When you’re happy and healthy, you can give more to others.

Healthy living

As for the health aspect of this, I am here to encourage you to become your own wellness advocate. Buy my book to learn this now!

YOU know your body better than any doctor ever could, as you’ve been living in it all of your life. I am here to empower you!

The more fine tuning you can do to guide your thoughts to accept responsibility for your health and well-being, the quicker you’ll ease into a richer, more robust and vibrant daily LIFE!

Readers of Take It Upon Yourself to Live a Wholly Vibrant Life, please signup and join us in the Facebook group at: https://www.facebook.com/groups/307672303392904

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio signal. When a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant. 

Radio Frequencies



Mind-Body Science

The placebo effect is scientific proof of the direct correlation between the mind and body! Thus, evolving science has proven what prophets and sages have written about for centuries!

Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time. But the great news is: YOU have free will – and a POWERFUL choice!

Change your Mind

Learn how to allow your mind to “go with the flowin the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

When you accept responsibility for your health and well-being, it affects us ALL. Thank you!

Medications only treat symptoms. It is possible to naturally reverse many chronic diseases in the body!

So, let go of what doesn’t serve you and pick up some new thoughts and habits – then you will be better equipped to serve others.

Try Sheila’s morning meditation: https://youtu.be/007ovoUowUQ

Reach out and Connect

That lonely feeling can hurt. Research studies show humans live longer and healthier lives when they are part of a group. A hug a day will do more than keep the doctor away. (wink)

This is your invitation to join our group that studies all the ways, scientifically and more, that We Are All Connected. You’re invited to join us in our Facebook group, We Are All Connected at: https://www.facebook.com/groups/1538675939756303

Think health, longevity and vitality while perusing each of the following links to experts, schools, and stores (in alphabetical order) that I highly recommend:

Click here for more links.

Sheila’s Mission

Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on connecting Soul with Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…

And you can learn more here: About Sheila

Sheila shares as she learns and incorporates a variety of  holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected

Telling the story about We Are All Connected: https://youtu.be/_ttVo3rI_i8

Have you picked up any fresh ideas from this site??? If so, I invite you to share a bit of Energy with us by leaving a tip for us now at: https://www.paypal.me/SheilaMurrey

Connect with Sheila

To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit my second page: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2019 Take It Upon Yourself – Sheila Murrey

Wellness Universe Influencer