We’re here to support your holistic health journey using alternative, natural, energetic, and spiritual methods.

It’s ALL your choiceeveryday. To feel better or worse.

Embrace the power within yourself.

Balance and center yourself before sharing your Energy with others. Connection is best achieved when both parties give and receive in a reciprocal way that benefits both.

When you over-give, especially to someone whom you perceive as having more authority, credentials, education, or knowledge than you, it can deplete your Energy.

Deprogram your mind

I am here to remind you that to live a wholly vibrant life often means you to need to take back your power.

The following quote illustrates a foundational point. Author and speaker, Byron Katie:

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”

Help yourself

Take it upon yourself to BE the best version of YOU. Who you were born to be. The whole of yourself that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY! Can you FEEL it? If not, find a way to get to the next best feeling thought.

How can you “love thy neighbor as yourself,” if you don’t know how to love yourself?

Let’s help each other learn and practice, shall we?

What’s in it for you?

Why change? And how?

Abundant health, vitality, ease, and to experience a whole new life. A wholly vibrant life!

You only need some time and willingness to learn a few new things and integrate the changes that most resonate (and feel good to you) into your routine. Using our approaches it can be far easier than you may think to implement lifestyle changes and improve your health and life.

We can help you integrate tips, methods, and educational stuff you have laying around or tucked away because you are waiting for your retirement years to try it. And then, the books you haven’t read yet, or programs you never completed can be given away! You won’t believe how much FREEDOM you’ll feel when you get to that point!

When you’re happy and healthy, you can give more to others.


Healthy living

YOU know your body better than any doctor ever could, as you’ve been living in it all of your life. I’m here to cheer you on to true health freedom and vitality!

The more fine tuning we do to think and feel better thoughts, accepting responsibility for our own health and well-being, the quicker each of us will ease into a richer, more gracious life!

Poem and what I teach

Readers of Take It Upon Yourself to Live a Wholly Vibrant Life, know I am here to encourage you to become your own wellness advocate. Get my book (the buy button is at the top of this page) to find out more–it’s only $5.99 now.

Radio Frequencies

It IS Science! Mind-Body Science.

The placebo effect is the mainstream scientific proof of the direct correlation and Connection between the mind and body!

There need be no argument.

Evolving science has proven what prophets and sages have written about for centuries!

Classes taught

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you sense a feeling of stress, your body has been tuning its cells to your environment, similar to how you tune to an invisible radio signal.

When a “bug” (virus, bacteria, or fungus) comes along, your body reacts to it. If your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the invading contaminant.

No worries. I’m here to help with lots of resources!

Change your Mind

Sadness, anger, resentment, fear, and depression impact health.

Negative emotions, in short bursts, can be used to prompt us to action and turn us to what’s best for us.

Negativity weakens the immune system if we remain in an unbalanced state for a prolonged period of time.

The grand news is: 

ALL of us have the POWER to CHOOSE!

Breathe… Allow your mind to “go with the flowin the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

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The impact of One on ALL

When you accept responsibility for your health and well-being, it affects us ALL.

Thank you for taking personal responsibility for your SELF!

Medications only treat symptoms. It IS possible to naturally reverse many chronic diseases in the body! 

Let go of what doesn’t serve and pick up new thoughts and habits that enable you to better serve yourself and others.

Here’s a morning meditation: https://youtu.be/007ovoUowUQ


That lonely feeling can hurt. Research shows humans live longer and healthier lives when they are part of a group. A hug a day will do more than keep the doctor away.

Studying ALL ways, scientifically and more, how We Are All Connected.

Links to experts, schools, and stores (in alphabetical order) here!

Ego is Me, Soul is We!


Love Transforms and Energy Connects.


Holistic health & wellness advocate, self-help author, blogger, singer, and health speaker, Sheila Murrey, passionately researches (from master teachers), experiments with, and shares ALL things holistic (pertaining to “whole,” “holy,” and “holism”) with focus on Connecting one’s Soul with Spirit, Mind, and Body. Wellness and well-being comes from this whole body approach, which Sheila calls, “Wholly Vibrant” living. More…

And learn more here: About Sheila

Sheila’s credentials

Sheila integrates and shares holistic, natural, and alternative health flows from honoring: We Are All Connected

Story about We Are All Connected: https://youtu.be/_ttVo3rI_i8

Have you picked up any fresh and helpful ideas from this site??? Flow energy to: https://www.paypal.me/SheilaMurrey

Flow with Sheila


For mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2022 Take It Upon Yourself & Wholly Integrating the Spiral – Sheila Murrey