A natural, holistic health, and wellness space.

It’s ALL your choiceeveryday.

Embrace the power within yourself. Find your balance and center before sharing your Energy with others. Sharing is best when it is mutually beneficial. Yes, both parties can give and receive Energy in a way that benefits both. When you over-give, especially to someone who you perceive as having more authority, credentials, education, or knowledge than you, it depletes your Energy. We’re here to remind you to take your power back and feel better, whole, and restored.

The following quote illustrates the point. This sums up what Take It Upon Yourself is all about. It’s foundational. Author and speaker, Byron Katie:

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”

Help yourself

Take it upon yourself to BE the best version of YOU. Who you were born to be. The version of YOU that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY! Can you FEEL it? If not, find a way to get to the next best feeling thought.

What’s in it for you? (Why change?)

Abundant health, vitality, ease, and to experience a whole new life. A wholly vibrant life!

You only need a bit of time and willingness to learn some new things, and then, integrate the changes that most resonate (feel good to you) into your daily routine. It’s easier than you may think to implement some lifestyle changes and enhance your life!

Help yourself. Now! You do not have to give your power over to anyone else. When you’re happy and healthy, you can give more to others.


Healthy living

As for the health aspect of this, I am here to encourage you to become your own wellness advocate. Buy my book (click the button above in the heading) to find out more.

YOU know your body better than any doctor ever could, as you’ve been living in it all of your life. I am simply here to encourage you and cheer you on to true empowerment!

The more fine tuning we do to think and feel better thoughts, accepting responsibility for our own health and well-being, the quicker each of us will ease into a richer, more robust and vibrant LIFE!

Readers of Take It Upon Yourself to Live a Wholly Vibrant Life, please signup and join us in the Facebook group at: https://www.facebook.com/groups/307672303392904

Radio Frequencies

It IS Science! Mind-Body Science.

The placebo effect is the mainstream scientific proof of the direct correlation and Connection between the mind and body!

There can be no more argument.

Evolving science has proven what prophets and sages have written about for centuries!

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you sense a feeling of stress, your body has been tuning its cells to your environment, similar to how you tune to an invisible radio signal.

When a “bug” (virus, bacteria, or fungus) comes along, your body reacts to it. If your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the invading contaminant.

No worries. I’m here to help with lots of resources!

Change your Mind

Sadness, anger, resentment, fear, and depression impact health.

Negative emotions, in short bursts, can be used to prompt us to action and turn us to what’s best for us.

Negativity weakens the immune system if we remain in an unbalanced state for a prolonged period of time.

The grand news is: 

ALL of us have the POWER to CHOOSE!

Allow your mind to “go with the flowin the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

The impact of One on ALL

When you accept responsibility for your health and well-being, it affects us ALL. Thank you!

Medications only treat symptoms. It IS possible to naturally reverse many chronic diseases in the body! 

So, let go of what doesn’t serve you and pick up some new thoughts and habits that will enable you to better serve others.

Try Sheila’s morning meditation: https://youtu.be/007ovoUowUQ

Reach out and Connect

That lonely feeling can hurt. Research studies show humans live longer and healthier lives when they are part of a group. A hug a day will do more than keep the doctor away. (wink)

Find Sheila on CLUBHOUSE!

This is your invitation to join our group that studies all the ways, scientifically and more, that We Are All Connected.

You’re invited to join us in our Facebook group, We Are All Connected at: https://www.facebook.com/groups/1538675939756303

Think health, longevity and vitality while perusing each of the following links to experts, schools, and stores (in alphabetical order) that I highly recommend:

And the list continues to grow…
Click here for an abundance of more resources!


Love Transforms and Energy Connects.

Sheila’s Mission

Holistic health & wellness advocate, self-help author, blogger, singer, and health speaker, Sheila Murrey, passionately researches (from a varied list of teachers as the above list shows), experiments with, and shares her findings about ALL things holistic (pertaining to “whole,” “holy,” and “holism”) with a focus on connecting Soul with Spirit, Mind, and Body. Wellness and well-being comes from this whole body approach, which Sheila calls, “Wholly Vibrant” living. More…

And you can learn more here: About Sheila

Sheila integrates and shares a variety of  holistic, natural, and alternative health practices with others, which energetically flows from the knowing that: We Are All Connected

Telling the story about We Are All Connected: https://youtu.be/_ttVo3rI_i8

And please join us in our public Facebook group, We Are All Connected: https://m.facebook.com/groups/1538675939756303

Have you picked up any fresh and helpful ideas from this site???

We welcome an energy exchange at: https://www.paypal.me/SheilaMurrey

Work with Sheila

Connect with Sheila

To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit my second page: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2021 Take It Upon Yourself – Sheila Murrey