A natural, holistic health, and wellness space.

It’s ALL your choice – everyday.

You can embrace the power within yourself, or give it away to someone who seems to have more authority, credentials, education, or knowledge than you.

Or, you can take your power back. Lighten and transform.

Take It Upon Yourself

Help yourself

Take it upon yourself to BE the best version of who you want to be. Who you were born to be. The version of YOU that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY!

What’s in it for you?

Abundant health and vitality and a whole new life! A whole new feeling of ease!

You only need a bit of time and willingness to learn some new things, and then,  integrate the changes that most resonate with you into your daily routine. It’s easier than you think to implement some lifestyle changes to radically alter your life!

Help yourself!

You do not have to give your power over to anyone else.

When you’re happy and healthy, you can give more to others.

Healthy living

As for the health aspect of this, I am here to encourage you to become your own wellness advocate.


YOU know your body better than any doctor ever could, as you’ve been living in it all of your life!

The more fine tuning you can do to guide your thoughts to accept responsibility for your health and well-being, the quicker you’ll ease into a richer, more robust and vibrant daily LIFE!

Read my latest article here:
Recent article

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio frequency, and already begun fighting an internal war. Then, when a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant. Radio Frequencies

The Science

The placebo effect is scientific proof of the direct correlation between the mind and body! Thus, evolving science has proven what prophets and sages have written about for centuries!

Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time. But the great news is: YOU have free will – and that means you have a POWERFUL choice!

Change your mind

Learn how to allow your mind to go with the flow in the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

When you accept responsibility for your health and well-being, it affects us all.

Medications only treat symptoms. It is possible to naturally reverse many chronic diseases in the body!

So, let go of what doesn’t serve you and pick up some new thoughts and habits – then you will be better equipped to serve others.

Connect, learn, and implement

 Think health, longevity and vitality while perusing each of the following links (in alphabetical order) that I highly recommend:

ACEP Energy Magazine

Agape – Dr. Michael Bernard Beckwith

Alania Starhawk – We Believe In Light

Anthony Profeta – Music & Meditation

Aquarian Dreams

Autism Hope Alliance

Awakening Into The Sun – Always held the First weekend in March

Awakening Wellness Center

Barbara Brennan – School of Healing

Big Tree School of Natural Healing

Blue Canoe Organic Clothing

Blue Sage Pilates

Byron Katie – The Work

Central Florida Raw Food

Chris Cade

Conscious Shift Magazine

Cottonseed Casual Wear

Dan McDonald – The Life Regenerator

Dayna Wood – Integrative Counsel

Dr. Alison J. Kay, PhD

Dr. Bruce Lipton, PhD.

Dr. Gabriel Cousens

Dr. Joe Dispenza

Dr. Len Bauduin

Dr. Ronald Porter (Yoga teacher at Metro)

East West College of Natural Medicine

Ecoland Organic Clothing

Emotional Freedom Technique (Tapping)

Florida Integrative Medical Center


Gerson Institute

Gregg Braden

Healthy Traditions

HealthQuest Wellness Center

Hippocrates Health Institute

Holistic Network of Florida

In Divine Time

Integral Church

International Institute of Reflexology

Ionie Retreat and Raw Food Cafe

Isha USA – Meditation

Jade Tree Wellness Center

Janice Carlin, PhD

Jennifer Carey, Counselor

Johnny Oye, author of Monkey Brain

Lama Nicholas Packard, Healer / Tai Chi Grand Master

Living Healthy Institute

Markus Rothkranz

Mimi Kirk

Mindvalley Academy

Nathan Crane

Nick Ortner

Oh My Gauze Cotton Clothing

Olive Drab Farm

Pachamama Alliance

Patricia McGivern

Phil Fung – Artist

Quantum University

Raw Food World

Resonance Academy


About Sheila…

Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…

Sheila shares as she learns and incorporates a variety of  holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected

Have I been of service to you???

If I have been of help to you, and you would like to donate any $$$ to me, I have a PayPal link here: https://www.paypal.me/SheilaMurrey

Connect with Sheila

To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit my second page: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2019 Take It Upon Yourself – Sheila Murrey