A natural, holistic health, and wellness space.
It’s ALL your choice – everyday.
You can embrace the power within yourself, freely give it to someone who you perceive as having more authority, credentials, education, or knowledge than you, or you can take your power back to lighten and transform.
The following quote illustrates my point. This sums up what Take It Upon Yourself is all about. It’s foundational. Author and speaker, Byron Katie:
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”
Take it upon yourself to BE the best version of yourSelf. Who you were born to be. The version of YOU that’s in alignment with your Soul.
Be healthy, active, vibrant, energetic, joyful and HAPPY! Can you FEEL it?
What’s in it for you? (Why change?)
Abundant health, vitality, ease, and to experience a whole new life. A wholly vibrant life!
You only need a bit of time and willingness to learn some new things, and then, integrate the changes that most resonate with you into your daily routine. It’s easier than you may think to implement some lifestyle changes to radically alter your life!
Help yourself, now! You do not have to give your power over to anyone else. When you’re happy and healthy, you can give more to others.
As for the health aspect of this, I am here to encourage you to become your own wellness advocate. Buy my book to learn this now!
YOU know your body better than any doctor ever could, as you’ve been living in it all of your life. I am here to empower you!
The more fine tuning you can do to guide your thoughts to accept responsibility for your health and well-being, the quicker you’ll ease into a richer, more robust and vibrant daily LIFE!
Readers of Take It Upon Yourself to Live a Wholly Vibrant Life, please signup and join us in the Facebook group at: https://www.facebook.com/groups/307672303392904
Are you stressed???
Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio signal. When a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant.
The placebo effect is scientific proof of the direct correlation between the mind and body! Thus, evolving science has proven what prophets and sages have written about for centuries!
Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time. But the great news is: YOU have free will – and a POWERFUL choice!
Change your mind
Learn how to allow your mind to “go with the flow” in the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.
When you accept responsibility for your health and well-being, it affects us ALL. Thank you!
Medications only treat symptoms. It is possible to naturally reverse many chronic diseases in the body!
So, let go of what doesn’t serve you and pick up some new thoughts and habits – then you will be better equipped to serve others.
Try Sheila’s morning meditation: https://youtu.be/007ovoUowUQ
That lonely feeling can hurt. Research studies show humans live longer and healthier lives when they are part of a group. A hug a day will do more than keep the doctor away. (wink)
This is your invitation to join our group that studies all the ways, scientifically and more, that We Are All Connected. You’re invited to join us in our Facebook group, We Are All Connected at: https://www.facebook.com/groups/1538675939756303
Think health, longevity and vitality while perusing each of the following links to experts, schools, and stores (in alphabetical order) that I highly recommend:
- ACEP Energy Magazine
- Affordable Acupuncture by Joan (South Carolina)
- Agape – Dr. Michael Bernard Beckwith
- Alania Starhawk – We Believe In Light
- Anthony Profeta – Music & Meditation
- Aquarian Dreams
- ASEA Redox Cell Signaling Molecules
- Autism Hope Alliance
- Awakening Into The Sun (Annual event: first weekend of March)
- Awakening Wellness Center
- Barbara Brennan – School of Healing
- Blue Sage Pilates
- Byron Katie – The Work
- Carol Alt
- Central Florida Raw Food
- Chris Cade
- Conscious Shift Magazine
- Cottonseed Casual Wear
- Dan McDonald – The Life Regenerator
- Dayna Wood – Integrative Counsel
- Dr. Alison J. Kay, PhD
- Dr. Bruce Lipton, PhD.
- Dr. Gabriel Cousens
- Dr. Joe Dispenza
- Dr. Josh Axe
- Dr. Len Bauduin
- Dr. Oz
- Dr. Ronald Porter (Yoga teacher at Metro)
- Dr. Stanislaw Burzynski
- Dr. Suzanne Humphries
- Dr. Toni Bark
- Dr. Zach Bush
- East West College of Natural Medicine
- Ecoland Organic Clothing
- Emotional Freedom Technique (Tapping)
- Florida Integrative Medical Center
- Gerson Institute
- Gregg Braden
- Healthy Traditions
- HealthQuest Wellness Center
- Hippocrates Health Institute
- Holistic Network of Florida
- In Divine Time
- Integral Church
- International Institute of Reflexology
- Ionie Retreat and Raw Food Cafe
- Isha USA – Meditation
- Jack Canfield
- Jade Tree Wellness Center
- Janice Carlin, PhD
- Jennifer Carey, Counselor
- Johnny Oye, author of Monkey Brain
- Lama Nicholas Packard, Healer / Tai Chi Grand Master
- Living Healthy Institute
- Markus Rothkranz
- Mimi Kirk
- Mindvalley Academy
- Nassim Haramein
- Nathan Crane
- Neale Donald Walsch
- Nick Ortner
- Oh My Gauze Cotton Clothing
- Olive Drab Farm
- Pachamama Alliance
- Patricia McGivern
- Phil Fung – Artist
- Quantum University
- Raw Food World
- Resonance Academy
- Richard Murrey – Original Music & Art
- Robyn Openshaw – The Green Smoothie Girl
- Roll for Fitness – Emily Stein
- Sacred Science
- Sacred Stories
- Sadhguru – Inner Engineering, A Yogi’s Guide to Joy
- Spiritual Cinema Circle
- Stephen Covey
- Suncoast Jin Shin Jyutsu
- Synergy Organic Clothing
- The Grounding (Earthing) Movie
- The Shift Network
- The Truth about Cancer
- Theosophical Society
- Tim Ferriss
- Tree of Life Center
- Wild Irish Tours
- Young Living essential oils (#1466165)
Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on connecting Soul with Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…
And you can learn more here: About Sheila
Sheila shares as she learns and incorporates a variety of holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected
Telling the story about We Are All Connected: https://youtu.be/_ttVo3rI_i8
Have you picked up any fresh ideas from this site??? If so, I invite you to share a bit of Energy with us by leaving a tip for us now at: https://www.paypal.me/SheilaMurrey