A natural, holistic health, and wellness space.

It’s ALL your choiceeveryday.

Embrace the power within yourself.

Find your balance and center before sharing your Energy with others. Connection is best achieved when both parties give and receive in a reciprocal way that benefits both.

When you over-give, especially to someone whom you perceive as having more authority, credentials, education, or knowledge than you, it can deplete your Energy.

Deprogram your mind

I am here to remind to live whole, and that often means you to need to take your power back to restore and feel better.

The following quote illustrates the point. This sums up what Take It Upon Yourself is all about. It’s foundational. Author and speaker, Byron Katie:

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”

Help yourself

Take it upon yourself to BE the best version of YOU. Who you were born to be. The whole of yourself that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY! Can you FEEL it? If not, find a way to get to the next best feeling thought.

How can you “love thy neighbor as yourself,” if you don’t know how to love yourself?

Let’s help each other learn and practice, shall we?

What’s in it for you? (Why change?)

Abundant health, vitality, ease, and to experience a whole new life. A wholly vibrant life!

You only need a bit of time and willingness to learn some new things, and then, integrate the changes that most resonate (and feel good to you) into your daily routine. It’s easier than you may think to implement some lifestyle changes and enhance your life!

Help yourself. Now! You do not have to give your power over to anyone else. When you’re happy and healthy, you can give more to others.


Healthy living

YOU know your body better than any doctor ever could, as you’ve been living in it all of your life. I am simply here to encourage you and cheer you on to true health freedom and vitality!

The more fine tuning we do to think and feel better thoughts, accepting responsibility for our own health and well-being, the quicker each of us will ease into a richer, more robust and vibrant LIFE!

Poem and what I teach

Readers of Take It Upon Yourself to Live a Wholly Vibrant Life, know I am here to encourage you to become your own wellness advocate. Buy my book (click the button in the heading) to find out more.

Radio Frequencies

It IS Science! Mind-Body Science.

The placebo effect is the mainstream scientific proof of the direct correlation and Connection between the mind and body!

There need be no argument.

Evolving science has proven what prophets and sages have written about for centuries!

Classes taught

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you sense a feeling of stress, your body has been tuning its cells to your environment, similar to how you tune to an invisible radio signal.

When a “bug” (virus, bacteria, or fungus) comes along, your body reacts to it. If your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the invading contaminant.

No worries. I’m here to help with lots of resources!

Change your Mind

Sadness, anger, resentment, fear, and depression impact health.

Negative emotions, in short bursts, can be used to prompt us to action and turn us to what’s best for us.

Negativity weakens the immune system if we remain in an unbalanced state for a prolonged period of time.

The grand news is: 

ALL of us have the POWER to CHOOSE!

Allow your mind to “go with the flowin the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

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The impact of One on ALL

When you accept responsibility for your health and well-being, it affects us ALL.

Thank you for taking personal responsibility for yourSelf!

Medications only treat symptoms. It IS possible to naturally reverse many chronic diseases in the body! 

So, let go of what doesn’t serve you and pick up new thoughts and habits that enable you to better serve yourself and others.

Here’s a morning meditation: https://youtu.be/007ovoUowUQ

Connection counts

That lonely feeling can hurt. Research studies show humans live longer and healthier lives when they are part of a group. A hug a day will do more than keep the doctor away.

I continue to study ALL the ways, scientifically and more, that We Are All Connected.

The following page will link you to experts, schools, and stores (in alphabetical order), click here for an abundance of helpful resources!

Ego is Me, Soul is We!


Love Transforms and Energy Connects.

My Mission

Holistic health & wellness advocate, self-help author, blogger, singer, and health speaker, Sheila Murrey, passionately researches (from a varied list of teachers as the above list shows), experiments with, and shares her findings about ALL things holistic (pertaining to “whole,” “holy,” and “holism”) with a focus on connecting Soul with Spirit, Mind, and Body. Wellness and well-being comes from this whole body approach, which Sheila calls, “Wholly Vibrant” living. More…

And learn more here: About Sheila

Sheila’s credentials

Sheila integrates and shares a variety of  holistic, natural, and alternative health practices with others, which energetically flows from the knowing that: We Are All Connected

Telling the story about We Are All Connected: https://youtu.be/_ttVo3rI_i8

Have you picked up any fresh and helpful ideas from this site??? If so, you may flow monetary energy to Sheila at: https://www.paypal.me/SheilaMurrey

Ways to flow with Sheila

Paths to Connect

To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2022 Take It Upon Yourself – Sheila Murrey