Considering how the soul may reside in or out of the body (science has yet to prove where consciousness resides), yet connected to one’s spirit, God, Omniscience, and so forth, this category may include those, with a focus on the soul portion of one’s BEing.
Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:
Good morning, good afternoon, and good evening, wherever you are in the world.
Gather your materials
Before we begin the DE-Program Integrating the Spirals we want to gather our materials together. Find a tote, bin, box, or table where you can put all of the previous self-help things you’ve bought in the past. Put them in this place. And on your computer, create a new folder for these things, or multiple folders within one larger folder. For a list, refer to the previous post about Prerequisites.
Join me next Sunday 6/11/2023: Integrating the Spirals session
Our first Integrating the Spirals Zoom call will be next Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work, right? I don’t want spammers sending me email.
Our focus for the first session
Begin moving out of fear and struggle
Easing out of need to Control the actions of others
Honoring our selves (what we really want) and looking at what we bought gives us clues into this
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)
Connecting
Working the Integrating the Spirals™ DE-Program Session 1 will be all about how to get started integrating what you’ve already bought, and connecting with our ancestors (and what do if you don’t know who your ancestors are).
Integrating the Spirals: Fibonacci sequence of a shell
It’s a big topic, and why we need two hours. But don’t worry, We’ll do three 40-minute calls to keep Zoom happy and to have nature/restroom breaks. Depending upon how many want to join, I may buy Zoom again (I used to have it but class sizes dwindled), thus they hold me to 40 minutes. Usually people start to get tired after 40-minutes anyway. Again, we’ll see how this goes.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more on the DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:
Good morning, good afternoon, and good evening, wherever you are in the world.
Make a list of anything you want to work on: incorporating more movement into each day, following through on your To Do lists, getting out of overwhelm, stop procrastinating, break habits, set goals, write a book, organize your closet, move, downsize, live off-grid, rid yourself of anxious thoughts, sleep better, feel less lonely, and so on.
Pull all of your previously purchased books, programs, current recurring subscriptions, and favorite authors (list them), favorite speakers (spiritual/motivational/philosophical)
Make a commitment to this process and set everything else aside (put current courses on hold if at all possible). We will be working on prioritizing our projects and commitments in this DE-Program so a clean slate is advised (at least for the first two weeks)
Our goals
Move out of fear and struggle
Ease angst and the need to Control the actions of others
Honoring our selves (what we really want)
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)
Listen to others intently with presence to learn how you can serve them
Drop self criticism and blame (and offer that gift to others as they are open to receive)
Organize our own thoughts and priorities to sleep better at night and accomplish more each day
Release overwhelm and unworthiness
Bloom where we are planted or move to where we are celebrated (Be the Change)
Nurture yourself and Nature (Plant a tree or something, walk barefoot)
Ease apathy
Live in Gratitude
About the Integrating the Spirals meetings
Let’s do these Integrating the Spirals Zoom calls on Sundays from 1pm to 3pm Eastern time zone (New York USA time) and see how it goes. If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially.
Connecting
Working the Integrating the Spiral DE-Program, lifts us out of negative self-talk, breaks us of some of the triggers that get us riled up, brings in more calm and ease, and connects us with others of like-mind.
Connecting with our ancestors, will improve the relationships that we have because we’re gonna get a lot more peace and understanding and gratitude in us for our ancestors. We wouldn’t be here without them. This will also help you feel totally supported. You’re never alone because your ancestors are always there always in your blood. So in a sense, they’re always around you even if you don’t or can’t or won’t see them spiritually yet.
The universe always has your back because you live in it. You’re part of it. You’re a layer of the onion within the onion.
Omniscience God, God Omniscience
You’re a fractal of Omniscience because you’re always a part of something bigger. You are not separate from it. Your Connectedness to yourself and All-There-Is Omniscience is Holism. We use the directions. We use the elements. We will use what we have and learn how to integrate it INTO our daily lives.
This isn’t a course it’s going to try to sell you other stuff.
You’re going to walk away with epiphanies each time. One recent attendee said, “this course opened something inside of me.”
This DE-Program course is a combination of counseling, Emotional Freedom Technique (EFT), body movement, breathwork, meditation, and process management. One could say it’s a holistic, 360 degree full circle time management course. Or a holistic organizational behavior course. One could call it different things because it is more about opening you to YOU than other programs that, well, PROGRAM you!
Integrating the Spirals: Integrating Nature
Imagine this:
You are a seed planted in the dark earth. Little by little things around you begin to inform you. Everything you hear, smell, taste, touch, and see. Yes, as a seed you have physical senses!
You grow and expand day by day until you eventually burst up and out through the dirt into the light!
Every time you got fertilized (shit on), it served you. Every one of these things stimulated your becoming, your growth. These triggers could have pissed you off or make you mad. And without understanding the cause of those events, you grew up but without a clue as to how or why. You only knew you did. And that you exist.
You knew up was warm and bright. You knew down was dark and cold. You knew nothing else. But still you grew.
You are still growing as you read this, and here’s the key. We all are still growing. And everyone grows at differing rates of speed.
Did you appreciate the dirt? In the winter the seed experiences the opposite. Up is cold and bright. Down is dark and warm!
Can you take a 360 degree view of your life NOW from that perspective and allow your observations to expand your consciousness a bit?
That’s what this course does. It opens you for expansion. Are you ready?
We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency level—I am culpable. Each of us are a layer within the onion, not the whole onion. We are a fractal of Omniscience–and Omniscience knows ALL.
What do you think? Let me know in the comments.
Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)
Have you heard our new smash hit? Let me know what you think in the comments.
In The Mirror, original song by Richard Murrey
Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):
Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.
Integrating the Spirals to release anxious thoughts and angst
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I think we could all use more peace and calm in our daily lives.
I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!
As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more on the DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:
Good morning, good afternoon, and good evening, wherever you are in the world.
Video introductions
I wanted to include in this post a video that I just shared on Tik Tok. I created this DE-Program and its accompanying introductory video in 2020. It was the pandemic time; It was COVID lock-down time. We were living off-grid in the RV that we owned at the time. We’ve since sold. I was out walking barefoot in the sand. I’ve also posted that video. I guess I can include that as well on this. Just to show you what I was doing. And I was doing this almost every day. Barring the rain, or when the idiot (who you will hear in this video) decides to roar his engine and big truck tires down our dirt road. Imagine hearing that noise on a dirt road, I mean–craziness! But whatever, right? Live and let live. And yeah so when he wasn’t interrupting or when he wasn’t out… he almost hit me one day (that’s really why I’m triggered by him probably more than the noise) and just thinking that he’s the only one in the world. Nobody else’s lives in the neighborhood, or matters. There he goes in his big old pumped up (jacked up) 4×4 pickup truck and goes roaring down the street. Sometimes several times a day, sometimes only a couple times a week.
So anyway, I would just rest on my Faith, right? Not be in fear that I would get out there and walk barefoot in the sand and this is one of the results from those walks. I call it Integrating the Spirals now it was integrated spiral when it first dropped into my mind but the talk goes something like this I’ve shortened it to a bit too–since the 45-minute video that went on Facebook in 2020, almost nobody responded to. So the talk goes like this: (Sorry, WordPress wouldn’t allow me to embed a .MOV file, so I had to embed it from TikTok and hope you can watch it whether you have a TikTok account or not).
Raise your hand if you’ve ever felt held back from sharing your innermost thoughts and feelings on social media. And raise your hand if you’re open to learning simple ways to naturally attract your ideal clients and fans. Sharing your truths is key here and Justin Spencer of chaos and kindness is a prime example for this (the band name is Recycled Percussion if you’re familiar with any of those names). Justin is a prime example. In the area of WoW, motivation entrepreneurship working his ass off since he was 14 or 15 something like, or maybe even younger. And mental health he’s a huge advocate for helping people with their mental health. But like me, he’s not a doctor or a practicing medical professional. So we can only do what we can do right if you need to hear your stuff from a 10-year. schooled Pharma indoctrinated person professional, have at it. But they’ve only caused me issues in my life. I’ll just put it that way. It’s the nicest way that I can possibly say it.
Moving out of fear and struggle
I’m here to share with you how to move out of fear and struggle. I’ve been married three times I’ve raised two children. They’re adults now both in their 40s believe that or not? Yes, I started young. But mostly as a single mom. I got them grown up–whatever you want to call it. I was always working. I was always going to school. I held a mindset, though of struggle. And I was challenged by my second ex-husband who had so many issues he was he’d been fired a gun in my direction one day. And yeah, he was an addict. But through all that, I got to go to a lot of self-help recovery-type programs, group therapies, and such. So you know, always a silver lining.
Dark night of the soul
At one point I nearly committed suicide because I kept making poor choices, and I could hardly make my way out of that spiritually dark place. Even after that, years later, I was faced with a job loss and health crisis previously mentioned about how I lost my faith in the medical profession. The traditional one. That was back in 2004 and 2005. It challenged everything I knew about medical doctors working for corporations and even the law-our justice system is so screwed (thinking back to my cousin’s murder last year).
Honor your innermost being
The teaching point here is to honor your innermost being your inner think inner versus the outer world. Listen, listen to yourself, listen to your body. Meditate. Focus on that breath in. Bring it into as many places and spaces in your body as you can muster. Hold it when you’ve taken in every last little eek bit of air. Just hold it for a few seconds count if you like and then exhale, but exhale for longer than you breathe in. So you would take your breath, let’s say to a count of four, five, or six, whatever you like. Hold it for three, maybe then exhale for 7, 8, 9, 10 and the experts, whether we call them Yogi’s gurus or whatnot, they say if you can make your exhale as silent as possible, you’ve mastered it. You want to make your breath as silent as possible.
Integrating the Spirals
Speak to yourself
So, speak, talk to yourself, record yourself. If you don’t have a partner to talk with. So why might you want to take integrate the spirals? Why might you want to take this course Why do you want to work with me? You don’t know me, right? Even if you know me, do you trust me? Well, for more than 30 years, I’ve been a business analyst means that my brain is always working. I’m always analyzing stuff. It means simply though, I listen. And I ask questions and then I document what I hear back and I run that back by the folks that I just interviewed. And then make sure I captured things correctly, make changes as needed, et cetera. It’s a process. I’m really good at processes. I elicit responses. I’ve been asked in interviews. Well, how do you do that? Well, a lot of it is asking pertinent questions, and staying in the flow of the conversation so that you’re not asking some silly stupid question that doesn’t make a hill of beans worth of sense. To somebody who’s just poured out their heart to you, you know, you want to stay on point on the topic. Be with them and be present. That’s really the key to that.
Listen to yourself and others intently
Be so good at listening, that you can pick up the repetitive words people use. That’s so key. Listen for the repetitive words. I know those words tell so much of what that person is thinking. I know we can ascertain different outcomes by changing these words because we SAY what we THINK. It’s in us. There’s that inner world stuff again. Right? We’ve been saying these words to ourselves, for the first four years. You know, who is that observer in you? Who’s that person that’s in that voice in your head that that’s in there talking all the time, right? That person that’s saying, I don’t know if I want to do that. I don’t know if I want to go there. You know those words. That person (talking in your head) is the judging person. It’s your inner critic. People have said it’s the dark angel on your shoulder, versus the light one. The Light Angel is suggesting good things, positive stuff, uplifting stuff for you to do today. Well, that Dark Angel, that’s the one that’s saying he or she or you, is an idiot. Don’t call yourself that. You’re just unlearned at that moment. Even when I call the loud driver, the guy in the truck an idiot. That’s because I’m triggered that’s coming from a lower point in my vibration. So he’s really not an idiot person. Let’s hope not anyway because he got a license somehow. We assume so. And he’s driving. So he has hands and feet that work right–even though he tried to run me down.
Criticizing and judging never works
Anyway, all that criticizing and judgment stuff. That will never work. It’s just not helpful. That I can’t when I make poor choices, dammit. To Die For. How many times you hear people say, “This is so good; This food is so delicious it’s to die for”? Don’t say that. Just don’t do that. Stop that. And when you hear people say this phrase what? When they say, “Who do they think they are?” We’re your inner critic saying that to you? Who do you think you are? Right? You’re, you know, a pretty smart person. And you have options and you have choices and the world is your oyster kind of thing. Right? So all those words that are stuck inside of you, it becomes overwhelming. Who do we think we are? Well, I’ll tell you who I am. I’m spirit wrapped in an earthly plant. Based body.
What are we made of?
I am really plant nature-based (in this body) whatever you want to call it. I’m an animal, I guess I’m part animal, part plant, but I’m definitely part of the plant world. I’m part of the natural world. I wasn’t machined in a factory. So I’m natural. This body that I inhabit is natural. I am a spirit. I’m from somewhere else. The great Yeshua or Jesus the Christ or the person that you know of whom I’m speaking the man from Nazareth in Galilee, who walked and talked and taught people 2000 years ago. He said that to be in the world, not of the world. And that used to be as a child one of my favorite scriptures to meditate on at night after the nighttime prayer. I would just lay there thinking what does that mean that only differences a couple of very short words and in you know, be in it, but not have it like you’re not of this world? You didn’t know, it’s a very deep vast chasm. When you fall into that thinking and meditate on that. What does that really mean?
When stuck in overwhelm or unworthiness
So, if you’re stuck in overwhelm if you’re stuck in unworthiness, that’s a big one, everybody at those AA meetings and recovery-type meetings is always unworthy, always feeling unworthy. unworthiness is always at the bottom of everything, every place where they get to eventually, there’s always guilt or shame, one or the other, both. But all the shit they did that they felt bad about. Probably shouldn’t have done it, but they get stuck in victimhood, too. That’s a big one, right? Victimhood, blaming stuff on everybody else because why? You don’t want to change. You don’t want to do anything about it. You want to remain just as you are and make the whole world around you change. Yeah, that’s what all the wars are fought about. Or imposter syndrome. Impostor Syndrome. That’s, that’s good too because that’d be like me writing a holistic health book. Right when I’m not a doctor. Am I an imposter? Apathy, apathy is huge. Goes back to that. I don’t give a shit attitude and I don’t want to change but I want the whole world to change to suit me. Never going to happen, folks. Wake up. Big lightbulb moment for you there if you thought you were gonna try to control anything around you.
Apathy
How about the “F-U-C-K that,” right? How about that? That’s right, walking hand in hand with apathy. They’re right. Just not giving a shit; not giving a crap; not given a care, right? And I’m not saying hey, there’s right and wrong to these things. Sometimes it’s good to sit with some of these things. It’s healing you know, you’re letting your feelings rise, cry, let it out. Heal. So all we’re doing we’re all we’re doing is excavating here running a big bulldozer or ditch witch or whatever kind of machinery you’re familiar with a shovel is over you and your mind and your mindset so that you can shake things up and get rid of some you know, just shake the dust off the dirt out, unclutter your mind and help you gain more sense of purpose and balance. help your body heal when you can really some of these negative critical thinking thoughts critical as in you being critical of yourself.
Bless it!
So what might change for us in our lives in our businesses, if we said God bless it instead of Damn it, you know, or I love it instead of effort. Right? Just bless it as God bless it that guy and big loud truck this will all makes sense when you watch the video on town. Yeah, I didn’t have it. planned. I didn’t pay the guy. He was right on cue. It was the synchronicity I mean, it was just so undeniable that that was a synchronicity. It felt right in line with what I was talking about being triggered, and, and he was a trigger for me. I admit it. I have. I have no guilt or shame in admitting that.
Blooming
We can bloom where we’re planted. That’s a good phrase to say to oneself every day I can bloom where I’m planted. One I’ve been saying to Richard a lot lately is, “We’re gonna go where we’re celebrated, not tolerated.” Because I have a feeling that some people just quit caring and you know, they were just tolerating us (for the money we spent while we were out with them. Maybe?). So that’s okay. You know, everybody’s got their own gig, right? Go where you’re celebrated, baby. I mean, let’s spin it to the positive. Every challenge is a barometer. That’s what it is. Look up what a barometer does, when you’re when it’s reading the weather, you know? It’s gonna show us if we’re living our truth, that’s what all these words are doing. They’re showing us if we’re living our truth, and if you’re not thinking first you’re reacting. Okay?
About the Integrating the Spirals meetings
So Integrating the Spirals. I’m thinking about doing these Zoom calls on Sundays from 1pm to 3pm. Tuesdays from 5pm to 7pm, although that’s our dinner time. We’ll change things up one day a week (as for our dinner time) so I have time for this. This DE-Program, if you like that particular time frame, these are Eastern Time Zone times. Or Fridays from 6pm to 8pm. Or I could do anytime on Saturdays.
Let me know in the comments if you’re interested in joining me for this course, initially, since we’re essentially beta testing this right now, I’m thinking there won’t be any charge to it. If you’ll do me a favor. Can you spread the word, share this out? Share this message and tell some people about it. That’d be great.
I also think I want to do a sliding scale in the future when I do charge for this. Let me know what you think about that too. I’m thinking we’ll charge maybe $10 a session, or $25 to $60 for the whole course (but pay as you feel led or what you can afford). And it’s probably going to be take four sessions, but I’m thinking of making it five or six and spreading it out a little because it’s a lot of information. And the whole point is to integrate it in. I just don’t want people to buy things or spend any money at all. Don’t send me one dime if you’re not going to integrate this because that’s the whole point.
We do this course because we all have the books! (And the programs, and the coaches, etc.) I’ve downsized as much as I possibly felt I could but I still have a library of two medium-sized Rubbermaid totes full of books, and then a few more on top of that, so I probably have 30 or 40 books still in paperback and hardcover. I’ve moved as much as I can to Kindle and my Books app. I’ve always got between six and 12 books that I’m reading in progress at any given time, mostly for research for writing the blog and for my books in progress/planned.
Connecting
Anyway, let me know about Integrating the Spiral because this is useful as a book writing process as well. Just learning the DE-Program, getting out of the negative self-talk, and breaking some of the triggers that get us riled up, to bring in more calm and ease and connecting. I didn’t even talk about this yet. Connect. Connecting with our ancestors, will improve the relationships that we have because we’re gonna get a lot more peace and understanding and gratitude in us for our ancestors and we wouldn’t it be here without them. So feel your pulse feel. Know that their blood runs through your veins this will help connect you and it’ll also help you feel totally supported. You’re never alone because your ancestors are always there always in your blood. So in a sense, they’re always around you even if you don’t or can’t or won’t see them spiritually yet. The universe always has your back because you live in it. You’re part of it. You’re a layer of the onion within the onion.
Omniscience God
God Omniscience. You’re a fractal of omniscience because you’re always a part. You’re always a part of it. So it doesn’t exist separate from you. And your connectedness to yourself. That inner critic, the inner being inside of you, your spiritual nature, your soul that’s in your blood, all of that is key, and it’s really holism that’s what I’m teaching is Holism we use the directions we use the elements. We use crystals that you don’t have to use any of that because once you know it, and once you know about it, you can go anywhere and walk anywhere and do anything and these things will either be presented to you or pictures of them or humans. They’re just going to be there. They’re going to be out in nature. So don’t worry about that. This isn’t a course it’s going to try to sell you other stuff.
You’re going to walk away with epiphanies each time. It’s a kind of combination of counseling, and EFT the Emotional Freedom Technique. I used to teach that for a very long time at a Wellness Center. So you get some of that. You get me as a shaman or a witch doctor or however you want to look at me. We’re going to talk about holistic lessons on how to improve our life and our health. I just codified my lessons learned from life, from work, and I let my spirit totem butterfly push me out of my cocoon to live a wholly vibrant life.
A seed was planted in the dark earth imagine it starts to burst up and out through the dirt into the light, so every time you get shit on, somebody triggers you, somebody pisses you off and makes you mad. They’re stimulating you. They’re stimulating your growth. Imagine the dirt, the manure, whatever you want to imagine, around you as the little seed and all you got to do is just be you just be the seed, and when the light warms up the ground, you know where the light is versus going into the cold darkness of the deeper Earth. You’re gonna rise UP, you’re gonna rise to the occasion and reach for that light for that warmth. And you’re growing. We all are and we all grow at differing rates. of speed. I say that a lot.
Here’s the thing about integrating if you change one habit daily, think about that one habit. I didn’t just say do something once a day, but you’re changing a habit every day that’s 365 days in the year 365 new habits Who do you think you’ll be at the end of the year? So this course encourages you to make additional healthy choices. Even if you make 300 By the end of the year, even if you made 200, or 150 new habits. Who are you going to be at the end of the year? So think about it. Watch the video. Let me know what you think.
We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency level—I am culpable. Each of us are a layer within the onion, not the whole onion. We are a fractal of Omniscience–and Omniscience knows ALL.
What do you think? Let me know in the comments.
Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)
Have you heard our new smash hit? Let me know what you think in the comments.
In The Mirror, original song by Richard Murrey
Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):
Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.
Integrating the Spirals to release anxious thoughts and angst
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I think we could all use more peace and calm in our daily lives.
I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!
As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more on the DE-Program course I developed in 2020 and am offering again now, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Each of us is worthy. Each of us matters (we’re here in a matter-full, physical body). Many deny the Power thereof. Many of all different faiths, but I was raised Christian in a Latter Day Saint faith (yes, there’s more than one) and THAT’S triggering enough for many!
So, TRIGGER ALERT! You may NOT want to read this, as I’m on FIRE today!!! Here’s what happened:
Here I sit in full moon Energy. Apparently, because as I ATTEMPT to hold my focus on the formatting task of getting the paperback version of my holistic health book done, so I can upload the manuscript for it to Amazon (the ebook is already there), I CONTINUE to get triggered by Facebook comments to a post I put out there for FUN! Ha! I guess it has been fun, and the formatting task is taxing, tedious, and not something I enjoy else I would have it done already! Ha! LOL
The health book is the story (all documented history) of how I reversed lifelong (from age 6 to my early 40s) chronic asthma and how I’ve been living a vibrant life asthma-free since 2005! I was able to quit 5 asthma and allergy medications, saving me thousands of dollars in co-pays (and full costs for meds when I didn’t have health insurance for many years). But dental issues, well THAT’S another story!
To our better health, living in ease (no more anxious feelings or tension), letting go of ANYTHING we don’t need, and sustainment in JOY! Stomping my feet, and hearing the Universe say, “Hahahaha Sheila, you can stomp your feet all you want to but EVERYONE comes home someday–even the best of them! You can only do so much. Yes, Jesus the Christ started a revolution, but He came HOME too!
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more from me about us being ALL worthy. How we matter because we’re living in a physical body. How though we come from different faiths, we don’t deny the Power. How to sit with whatever triggers us. And my deep dives with Spirit. Follow me on Instagram: https://www.instagram.com/takeonyour
All right. Hi, everybody. Good morning. Good evening. Good afternoon wherever you are in the world. I say that because the world seems to be a much smaller place for us, especially when you blog, right I know we have a worldwide audience when we blog or when we podcast or go on YouTube vlog any of that. But spiral thought there.
Here’s my thought (for today for us ALL). I had a dream last night, and I woke up this morning still very much enveloped by the energy of that dream. And what was weird about it was, and this has not happened to me before, but somewhere deep in my subconscious there’s an older TV show or series that is probably embedded in me somewhere and it definitely came to mind as I started processing the dream. What happened was, take a deep breath with me. Maybe not a deep breath, but a breath that will bring spirit and go in and through and all around your body. Okay, there’s the breath.
Well, what happened was, I was a bartender or a server of some sort, and I was what appeared to me to be standing behind a bar and Paul Newman was sitting at my bar–sitting directly across from me. And we were having a conversation and I was telling him, essentially, if I can remember it, right, I was telling him you know, I’m so sorry for us as the other people, his fans or whatever. And I’m not a huge fan–another spiral thought sorry–of his. I mean, I like him, but you know, I wouldn’t have been googoo gaga over Paul Newman. I don’t think. Though he has those beautiful blue eyes. I was apologizing to him though, telling him (I was just really oozing this apology to him) that I’m so sorry that so many people come up to you and interrupt your day and interrupt conversations that you might be having with people around you and things like that, you know, just bug you essentially, I’m just so sorry that people do that to you. You know, why can’t people just understand that you’re just a person like me like we all are, you know, and as I was saying this to him, and he was being very cordial and gracious about this, though, he was kind of giving me this gesture of like, you don’t need to apologize to me. You know, I’m famous. I get it right.
So I was just really infused, I guess, with this feeling of, that we’re not this person, right? So it’s like, I’m not me, in this body that I’m IN because deep down I know that I’m spirit and I’m wearing this earthly some people say a meat suit, right? I’m wearing a ‘skin’–I’m wearing a covering. I’m wearing an outfit. I’m wearing something that’s naturally made just like if I climbed into a cocoon, you know, I’m wearing that. But that’s not who I am. Because I’m the spirit and soul that lives within it.
So here’s the TV series/show part. There was this old show called Dead Like Me. And it had this character played by an actress named Ellen Muth. (Link to YouTube clip of Ellen’s character at the death scene: https://www.youtube.com/watch?v=ugWpj88EWt4 ) I thought she was a pretty girl–a pretty actor. But I can see where some people might not think she was pretty, nice, maybe plain, maybe that’s a better word. But here’s the thing when she died because she died right at the beginning of the series, and then they would always show her as this other girl, like whenever she would confront someone that was still alive that knew her, right? They saw her but they saw her as a different person. But it was close enough that the audience is the ‘Watchers’, wink on that, right? We knew it was her. It was that other actor playing her that looked enough like her that we ‘got it’ as the audience, as it was so well done. But if her mother saw her, she wouldn’t know it was her but she had a feeling that it was her. She had a feeling and knew something was off–that she was seeing someone that meant something to her like she knew that person. She’d met that person before but she couldn’t put her finger on it. So that’s key and why I say that is because the Ellen Muth character as I said, she had died but she wasn’t dead. Because her spirit or soul or ghost, whatever you want to call it, was still living and she had become a reaper. So she would reap other people’s souls right before they would die–that was her job in the afterlife. And so, of course, she was out walking among us. But anybody who knew her as the Ellen Muth character, if they didn’t know her as that, they would see the other sub-character, Laura Boddington. Here’s a link to the show info: https://www.imdb.com/title/tt0348913/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_dead%2520like
I thought that show represented what I thought of life after death. Especially at the time I was watching it. I thought it represented it extremely well. I thought the show was very well done.
So this dream though, this early morning dream that was having today. (And THIS is what I’ve not experienced before) I so extremely felt like I was not me and in my current body. And I didn’t even feel like I was the person that I was expressing as me in the dream to Paul Newman. I knew I was spirit soul. And I was not that body. And I think what I was kind of getting from him was that he knew that too. And that’s why we were both kind of having this laugh at this inside joke. That’s why it’s not even important for us to laud these people as celebrities.
I was explaining to Paul, or Mr. Newman, “People cherish you–you know? You’re a national icon, right? You’re this American Idol, if you will, right? And that’s why you make all this money and so, you know, a lot of people probably want something from you and things like that too. But I think a lot of it is they feel they know you because you’ve been in their home for years on their TV in shows and movies, interviews, and things like that. Right? And so they feel they know you and when they see you in person, they get all excited and they just, “Oh my God, there’s Paul Newman”! They feel they must meet you and they just interrupt and do crazy, stupid silly things because they’re not even realizing that you have a life (of your own).
So that was why I was apologizing to him. But then it brought up that inside joke of but we’re not this body and so people make much ado about nothing! They make much ado about how we look and our external appearance, whether our hair’s done, whether our teeth are white enough (if we have teeth), or whether we’re dirty, clean, smell nice. Of course there’s all these products to make us feel like we need them to look better, smell better, face the world better, put makeup on and all that kind of stuff, because there’s the certain cultural identity we sort of have to live up to and put a face on.
So probably also I saw a Facebook meme the other day, which I shared as well, that talked about I’m this real person and that I don’t have to put a fake face on to face the world. I don’t have to pretend to be something that I’m not and some days I am amazing. And some days I’m a wreck. It was that kind of a meme. Those of you who follow me here and also follow me on Facebook, you’ve got that already. You’ve seen it.
3am thoughts meme
So I wish I could express to you the dream and I’m sure many of you have had dreams like that where you’re just so engrossed in it and so enveloped and infused by it that it’s hard to put into words. It is almost the word ineffable because it is hard to explain and you want to go back to sleep when you wake up because it was so delicious and so nourishing to you and and so explanatory! It made so much sense and explained so many things in an instant! You know that dream probably felt like it was a five or 10 minute conversation. It probably only lasted 30 seconds. But in the 30 seconds, or whatever that timeframe was, I got so much out of that dream. It was so surreal and magnificent. And it was so layered and complex. And it just felt so amazing. And so true. It was freeing and it was true. And it was humbling. And it told me that’s why we don’t need to have an ego you know, and that’s why we only need to share what is from our basest essence and what’s the base, you know, like what’s the core of us.
What are we trying to do in this world? With this life? That is what we are called to put out there. Because no one has that same mission and drive and purpose and passion that you have. I don’t think. I think it’s like our voice and it’s like our fingerprint and our eye print. You know, because our eyeballs are all unique. Our fingerprints are all unique, our vocal pattern, our voice. Other people can sound very, very similar, but no one has our exact voice.
There’s a lot that can be done with the vocal scan and voice scans. Medically there’s a lot–scientifically there’s a lot they can do with that.
Well, I find these topics so fascinating. Let me know if you’ve had this kind of all-encompassing kind of dream where you just get maybe that is what people mean when they say they get a download. They get a download all at once and have a shit ton of information. And then they could parse that out and write from it, create music paint from it for a very long time just from that one download. Well, that’s what I feel like I got in that dream. It was just so much! A confirmation we don’t have to depend upon the exterior that we present to the world but we do have to mine our ‘inner soil’ (breath). Till our inner soil with spirit. Get in touch with our soul. Find out who we are–what we’re about on the inside–what our gut wants us to get out into the world. And then just go do that. Love you ALL. Many, many, many blessings.
Transcribed by https://otter.ai and proofed/edited with Grammarly.
Sheila “Spiral Sister” Murrey
Invitation from William Peters to an exclusive webinar
Did you know that leading-edge research on the Shared Death Experience (SDE) has identified a force that guides departing souls in their transition into a glorious afterlife?
Some call this force “The Conductor.”
Years of shared death studies have shown that “The Conductor” possesses a unique personality and a particular way of ushering souls home.
Please join me and many others for an exclusive webinar featuring the inspiring story of Gloria King, who encountered “The Conductor” over a week-long period during the transition of her beloved husband. Hear Gloria’s extraordinary SDE where she engages with “The Conductor,” whom she calls “The Tall One.”
During this one-hour gathering, Gloria will share her unique SDE journey, including:
Her contact, communication and engagement with “The Conductor”
Her pre- and post-death shared crossings that frame this remarkable SDE
Her continuing bond with her departed husband
Her profound spiritual transformations that followed her SDE
In addition, you’ll have the opportunity to ask Gloria questions about her SDE and to learn more about “The Conductor” from my years of research in this emerging field.
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more about the world as a smaller place when we blog or podcast to a worldwide audience (or vlog on YouTube), spiral thoughts, and deep talks on Spirit, follow me on Instagram: https://www.instagram.com/takeonyour
Here’s how everything shook out while we searched for an apartment home in a more northern inland part of Florida, including a stop in Spring Hill, and three night stay at a lovely historic BnB (within walking distance to downtown) in Ocala, Florida.
On our way to Ocala, we toured Ariel Springs in Spring Hill. I had hoped it was closer than it looked on the map to a friend Beverly’s crystal shop (Universal Gifts).
At Ariel Springs, we loved Robin, the leasing agent who took us on the tour as she was super friendly and helpful. But as most people know, many more things go into making such decisions than how well one likes the person in this role. Unfortunately, there were more than a couple of reasons why I have to rule out this community from our list of potentials.
First, the road Ariel Springs is on (Barclay to Spring Hill Drive) runs about 12-15 miles between I-75 and State Route 19 in Spring Hill. From looking at the map I had thought we might be able to walk to shops and restaurants on either end of Barclay, but it’s too far for us. With nothing much we could walk to, either for groceries or dining. That’s pretty much the show stopper for us. It’s very car dependent, and the community tends to frown on golf carts too (which was something I had considered doing). The single story villa is nice but it would be a middle unit in a long building. Robin was the first to let me know that most apartments require a 60 day notice to them when residents are going to move out, so they won’t know what they have available until mid-June for our mid-August move.
In Ocala, we checked out any apartments that showed up on my maps app and worked our way out from our lovely AirBnB in a 5 mile radius—keeping in mind Uber or Lyft rides will cost more the farther the distance we are from wherever we want to go downtown.
We stayed in the Paris room of the AirBnB and I took lots of pictures because it really gave me the feeling of being in Paris (though I’ve never been, and my daughter has dreamed of going). I had plenty of time in the house to admire all of the furnishings our super host has saved for many years and the items he continues to collect and add, as well as “feel the Energy” of a beautiful throw quilt that was on the living room couch. Here’s a slideshow of items that fascinated me:
Since most all the apartments that we saw near downtown didn’t make us warm and fuzzy, we ended up preferring the communities 3 to 5 miles out. Each were within walking distance to grocery stores and eateries. This we can do! And the monthly rents, while more than we currently pay, are reasonable for all we will get. Also, the amenities at these communities are fantastic!
Latigo 27 (closest to downtown of the five), has a Wal-Mart right outside the entrance. I’m not a Wal-Mart shopper, but I could do it and save us about $200 a month in rent over the others we liked. This was Richard’s favorite anyway, so that’s why I am putting in position #2 on our list of potentials.
Grand Reserve Apartments was the most expensive and while the map shows a Wal-Mart Supercenter near it, the only stores I saw were a bit of a hike, like the Aldi’s store. It had the largest gym and best kitchen in the apartment, but I put it last on our favorites list because of the location and price point.
Tuscany Place and The Highlands at Heathbrook are owned by the Collier Companies and very similar in look, style, and price, but though Tuscany was higher on a hill than The Highlands and pretty, I thought it may be harder to walk, plus there wasn’t any dining or shopping close. The Highlands at Heathbrook is a very short walk to Publix (with a pharmacy) and a large diner! Score! This became my favorite when we toured the model unit and found each building only has 8 units, 4 up and 4 down. Each unit has a corner of the building! No middle units. And that’s what I didn’t like about Ariel Springs—we would have been in a middle unit.
Summary
#1 The Highlands at Heathbrook
#2 Latigo 27
#3 Grand Reserve Apartments
Before we left the BnB house, we checked out the bulletin board and I saw this:
I simply feel Ocala will hold a lot of mystery in store for us, and grand success too!
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.
Integrating the Spirals to ease suffering
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I doc
For more from me about moving to a northern inland part of Florida, with a stop in Spring Hill, a stay at a lovely history BnB while apartment hunting in Ocala, Florida, follow me on Instagram: https://www.instagram.com/takeonyour
Wholly Integrating Spirals 