Why Holism?

Why Holism? What’s so interesting about it?

Background

As a Business Analyst, I was always fascinated with “elicitation.” If I didn’t ask a question or didn’t ask it the “right way,” I would miss collecting enough information to help develop a proper solution. (This has been my primary role in Information Technology (IT), for 30+ years).

The more I knew about the software and the issue to solve, the better questions I could ask, and then, fuller answers elicited.

Now, I feel like I’m applying my analytical skills to spiritual work. It feels really good, and somehow ancient! ❤️🦋🌀🎼🙏☯️

Definitions of Holism

If you look up the definitions of Holism, you see it is tied to psychology (because Everything begins with Thought and Consciousness), anthropology, language, and ecology.

There is the belief that “parts of a whole are in intimate interconnection” and that such they cannot exist independent from the whole. The whole considered to be greater than the sum of its parts.

In ecology, Holism says that we interpenetrate and define each other: think the collective mind, societies, cultures, and our environmental footprint on the planet.

How I found Holism

Several years ago, I attended multiple lectures (and Qigong lessons) with Lama Nicholas Packard (see previous articles here and here).

Lama Nicholas spoke about The Dao (Daoism / Taoism) and Holism, before that, I didn’t know much about Daoism (except I had the small book, Tao De Ching, but I hadn’t read it all at that time), and I had not heard of Holism—except I had used holistic health remedies for years. I just had not embraced Holism in a religious sort of context.

Why I care…

The other day a friend sparked a thought in my mind about “why I care about others.” I told her if I didn’t believe We Are All Connected, I may not give a sh*t about others, or their opinions. But I do care. Apparently, it’s how I’m wired. And probably also because I’m an empath. (According to Anita Moorjani, I’m a unicorn 🦄 empath too! But that’s another story).

Consider…

No one owns the waters; no one owns the soil

No one owns the oceans; no one owns the air.

Anything you think you OWN is merely an illusion. Better to grow your soul. Be in alignment. That’s where your POWER resides.

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Pondering: A day in Jesus’ life if He walked the earth NOW?

A day in Jesus’ life if He walked the earth NOW?

This is a question I am currently pondering: What would a day in Jesus’ life look like if He walked the earth NOW?

  • Would His disciples be glued to their smartphones, while sitting in Jesus’ presence?
  • Would He or His disciples watch TV, listen to the radio, talk on the phone, play video games, or get caught up in any “distractions”?
  • Would He still wear sandals, shoes, or walk barefoot?
  • Would Jesus own property? Maybe somewhere Off Grid, where He could commune with nature?
  • Would Jesus eat processed food, or grow His own food?
  • Would Jesus preach and teach from different churches or homes? Tent revivals? Sacred ancient sites? Speak on Clubhouse?
  • Would Jesus drive, or walk? Ride a bicycle, or have his disciples drive him around? Perhaps use public transportation?
  • How many hours a day would Jesus pray? Would He meditate?
  • Would Jesus watch or play sports of any kind?
  • How would Jesus CONNECT people?
Fast and pray, meditating on ALL. We are thankful. Unnecessary things and habits can fall away. We can see with REAL EYES. ❤️🦋🌀🙏☯️

Here’s one of our original songs you can listen to as you ponder some of these things:

If Jesus wore shoulder pads

Please let me know your thoughts in the comments below! ❤️🦋🌀🎼🙏☯️

A bit about me, your Spiral Sister and I’m on Clubhouse! I have a club on there called, Integrated Spiral. Feel free to jump in there and let’s chat!

https://www.joinclubhouse.com/club/integrated-spiral

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Integration Diet: About Fats

Dialing in on Fats

Continuing dialing in on the Integration Diet: Fats

There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil.

Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy cells. MUFAs are high in vitamin E, which we are often lacking.

What fats I eat.

MUFA foods I eat include:

  • Almonds, almond butter
  • Avocados, avocado oil
  • Cashews (*except on the Low Mold Diet)
  • Hazelnuts (+limit due to my blood type)
  • Macadamia nuts
  • Olive oil
  • Peanut butter, peanut oil*
  • Pecans
  • Pumpkin seeds
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Sesame seeds, sesame oil (Note: this is a SEED oil, use sparingly if at all)
  • Sunflower seeds, sunflower oil+ (Note: this is a SEED oil, use sparingly if at all)
  • Watermelon seeds

While following a Low Mold Diet, which I have recently learned can reduce symptoms of Chronic Inflammatory Response System (CIRS), I don’t include peanuts or cashews in my diet. It isn’t easy because my favorite protein bar contains cashews. 😞

Polyunsaturated fatty acids or PUFAs include omega-6 and omega-3 fatty acids, that are considered “essential” nutrients. Our bodies need them (for brain function and cell growth) but can’t produce them. These healthy fats must come from the foods we eat.

Research suggests that consuming PUFAs may reduce the risk of developing type 2 diabetes.

Foods rich in PUFAs include:

  • Albacore tuna
  • Flaxseeds, flax oil (Note: this is a SEED oil, use sparingly if at all—crush fresh flaxseeds daily for best results)
  • Herring
  • Mackerel
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Salmon
  • Soybeans, soybean oil, tofu (Note: lots of issues with Soy, use sparingly if at all)
  • Sunflower seeds, sunflower oil+
  • Trout
  • Walnuts*

FYI for those curious about the Low Mold Diet, refer to Wholistic Matters.

You may have noticed that I left out one of my favorite brain health oils, coconut oil. That’s because my focus is on my omega 6 to omega 3 ratio balance. I still love coconut oil, but it is a saturated fat, so I eat less of it, and use more of it on my head and skin (to nourish my body through my skin)! ❤️🦋🌀

For part 1 – introduction of the Integration Diet: https://sheilamurrey.net/2020/12/20/integration-diet/

To connect with Wholistic Matters: https://wholisticmatters.com

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Be Jesus

Be Jesus

You’ve heard, “Just Do It” as the marketing slogan. And you say you’re a Christian. But you don’t live like Jesus lived. You say it’s because He was God, or God in human form. You say He was perfect and that you cannot be perfect, because you are not God or not The Son of God.

But Jesus said WE are all sons and daughters of God. And that we could do even greater things than He did when He walked the earth.

Faith is trusting and knowing without any doubt.

BE Jesus.

Egoless

Jesus didn’t come to collect followers or win friends. He came to show us what IS possible. That it IS our birthright to live as He did. Study the scriptures with an eye to understand HOW He lived.

Living like Jesus has nothing to do with Ego.

Surrender your Ego.

This whole “need to be perfect,” and “need to be protected” stuff is all driven by Ego. That’s the only “work” you have to do—to let go of that.

BE Jesus.

Ego is manmade, and typically found when we get caught up in comparing ourselves (or our accomplishments) to others.

We are each unique, so all comparisons fall flat. No comparisons are needed. Comparisons are a waste of time. Waste of Energy.

Perfection

Ah, why do we limit our potential, limit our power by thinking we are not perfect? Jesus came to clean us and offer His “perfect protection.” So, why do we doubt ourselves? Do we doubt Him?

I don’t need to be perfect, or protected because I know that I’m enveloped by Omniscience. And I don’t say that with ANY sense of Ego.

I have spoken with some about this and they don’t understand.

It seems to me that being enveloped by Omniscience is when one is resonating IN a high level of faith, trust, knowing. IN that state of blissful resonance, one rests and surrenders to “Everything Resolves to Gratitude.”

One understands the meaning of that phrase.

Personal relationship with Jesus the Christ via the Holy Spirit is wonderful… but I have never felt it necessary to “convert” others or that Jesus is the ONLY way to God. Holy dialogue is inclusive. Jesus (in his lifetime) was the way to get around having to go to a priest to commune with God. Holy Spirit (Spirituality) is available to ALL.

It will ALL work out in the end. Breathe. Be still and know.

Be Whole.

BE Jesus.

❤️🦋🌀🙏☯️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Happy New Year 2021!

Happy New Year 2021!

We all know 2020 has been a year like no other in our lives. If we thought 2001, 2004 (we had 3 hurricanes back to back in Florida that year), and 2008 (banking and job crisis), were challenging, we hadn’t seen anything until 2020. Am I right?

So, I thought now it might feel good to take stock and honor where I’ve been, in hopes to launch my 2021 off on a high note! How about you?

Surviving

Yes, I honor my past and all I’ve survived.

Some of the things I have gone through were of my own making and some things happened by default. (And a few people turned a fork in my back, but they are long in my rear view mirror now—thankfully!)

Happy New Year Everyone!

My biggest accomplishments

A business coach challenged me to list my top 25 accomplishments, so whenever I felt down, I could point to each one and say, “I did that”!

Well, I had a hard time listing 20 at first and before I knew it, instead of 20 or 25, I found I had written 32! LOL

Here they are in chronological order:

  • Having my 2 children
  • Survived first divorce that left me and my children in a new state (alone with only 2 new friends and parents who were in no position to help at that time)
  • Paid all my own bills
  • Worked 10 years at a prestigious university
  • Achieved two college degrees (the second with highest honors)
  • Put braces on my teeth and paid for those myself
  • Survived second divorce (from #2 who had major issues; since I don’t like labels though, I won’t list those here.)
  • Bought my own house using creative financing
  • Paid off several cars
  • Sold the house for a huge profit
  • Wrote both of my children big checks from the sale of that home
  • Traveled across the country working as an IT consultant (3 years)
  • Towed my own travel trailer and survived one whole winter in Missouri in it!
  • Working in Information Technology (30+ years) both for corporate/government
  • Co-wrote a well-received song when my would-be husband and I met (while I was on the road in Missouri) – https://vimeo.com/416711742?
  • Married the “Love of my life” (3rd time was the charm!)
  • Helped my husband buy his first house
  • Refurbished and sold that house for a profit
  • Bought a new townhouse together
  • Learned (and continue to learn) holistic health methods to heal and integrate Spirit-Soul, Mind-Body
  • Healed my body from 30+ years of asthma
  • Living full-time in an RV for 10+ years
  • Writing 3 books (with a 4th in progress) links at the bottom of this article
  • Writing and managing two blog sites – this one and Being Wholly Vibrant
  • Enjoyed time with my parents as they aged
  • Gracefully accepted my parents’ passing in 2017 and 2019
  • Continue to receive messages and visions from my parents in spirit since they crossed over to the Grand Beyond
  • Enjoying time with my granddaughters (in person when possible or via video chats)
  • Working 3.5 years from home (so was already very comfortable with it when lockdowns occurred)
  • Living off the grid
  • Learning how to “stay connected” even with limited/low bandwidth internet connectivity
  • Surviving this pandemic/plandemic year on private off grid property (a huge undertaking at our age)

What are your biggest accomplishments?

I’m using all I’ve learned to craft a self-coaching program where a small group of 4 dig deep and integrate what we know to achieve emotional balance. Would you like to join an upcoming 4 week program? (Let me know in the comments.)

And Happy New Year, everyone! ❤️🦋🌀🎆🎉

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Do you think Jesus was a Shaman?

Was Jesus a Shaman?

Think about the following list, in comparison to what we think of when we hear the word, “shaman,” perhaps Jesus was a Shaman.

Story of blind man – Jesus instructed the man to put mud on his eyes

Tempted? Jesus purportedly said it would be better to pluck out your eye (if you couldn’t control your own lust) than lose your soul

Faith – touching hem of his garment (energy flowing through him encompassing his clothing – aura)

Fasting much

Prayer – all the time and in every thought

Solitude – Spent 40 nights in the wilderness

Preaching outside – walked and taught to people where they were, typically to people who did not attend church

Overthrow money changers in the temple – honor God – disruptive – he condemned the corrupt and greedy religious hypocrites

Jesus proclaimed things that were counter to what the priests in the synagogue were preaching, and spoke with authority

Essential oils – used natural elements

Alchemy – changed water into wine

Walked on water and calmed seas – controlled and “partnered with” nature

Jesus ate with publicans and so-called sinners, to the point that some labeled him “evil.”

Jesus was disruptive. ❤️🦋🌀

Perhaps, we can each be our own shaman.

Perhaps, digging in the dirt when I plant seeds in the dark, moist soil, doesn’t make me a shaman, but when I repot a root bound plant, I consider how I am disrupting it for a moment, so it can have more room to grow. And somehow, that makes me feel like a shaman—at least a little bit.

And we can each, grow through the dirt. ❤️🦋🌀☀️🌚💦🌱

Thoughts?

Do you think it’s time to disrupt religions?

God Omniscience IN us, not us IN church. You know, like when Jesus threw those moneychangers OUT of the temple. 🧐❤️🦋🌀🎼☯️🙏☮️

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Split energies

Split energies

I’d been hearing for awhile about how we can experience energy drain, procrastination, and such by allowing our energies to be split. Or said another way, we can feel drained by focusing our energy in different directions.

Yin and Yang are split energies.

Innovators

Yet, innovators like Anousheh Ansari (first female private astronaut), Elon Musk, and Naveen Jain (who is mining the moon) don’t seem to have any issues with “split energies.”

They are brilliant, forward thinkers, who have a focus on space, with still a foot grounded in reality.

These modern masters (I won’t go as far as to call them spiritual masters) speak about the future as if it is present our day reality! Have they mastered the split energies of yin and yang within themselves? And is that our only work, to keep our yin and yang energies in BALANCE?

Soul’s purpose

If we “buy in” to the spiritual concept that our soul’s purpose here is to learn from and understand our human experience and then gain clarity on its vision, we might consider the visionaries I named, modern day mystics.

As Abraham-Hicks teaches, when our soul gets clear (even for as little as 17 seconds), it shoots out ‘Rockets of Desire’ which manifests tangible results (whether we see or act upon these is a whole other story).

The modern day spiritual or mystic pioneer is manifesting at a level beyond what most of us do, and they seem not to have any split energy issues.

In the end

In the final analysis (from what I’ve learned thus far), everyone has an opinion about everything. And most love to express it. Some want to force others to change and believe as they do. That’s called, Control.

Most of us allow our Ego (a part of our mind), to hold tight to our beliefs (to the extent that we cut ties with relatives who think differently!) Ugh. Gasp! I know. 😢

But we can’t know ALL the answers. And we can’t change anyone except ourself (and that’s hard enough). We can come into Balance though. It is possible. Love and Life can find a way.

After ALL (in the end), Everything Resolves to Gratitude. ❤️🦋🌀🙏☮️☯️🎼

Find this here: https://sheilamurrey.net/store/

If you’d like to continue this discussion, and focus on bettering your relationships by bringing the many aspects of yourself back into Balance, I am launching a new coaching program. See if it resonates with you: https://sheilamurrey.net/integrated-spiral/

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.