With love when your beloved is passing

When your loved one is passing, or has just crossed over to the Grand Beyond, OUR collective hearts are with you, dear one!

Any perceived loss of life, feels like loss for ALL of us, as I ponder a quote from my dear, minister uncle:

The loss of life, no matter how old or young, one minute or 100 years is a loss for us as human beings.

Our consolation is that one day WE will see them, meet them and share with them for all of eternity. For now and hereafter they remain with God in a beautiful realm of peace and love, they are living and growing and experiencing the best of everything. They will have much to tell us and WE to tell them.

I will in no way rush my time, but on the other hand I can’t wait to see what all God has prepared for us and be able to have unlimited learning and exploration and share with all peoples from the beginning of creation.

I firmly believe we will be able to re-remember what it was like before we left that wonderful place before we left to come here. There is so much to look forward to.

Jim Withee

Everybody hurts

We all know when a beloved transitions, what is an exuberant ride for them into the Grand glorious Beyond, can trigger sadness, and any or all stages of grief in us!

We grieve their daily struggles, and perhaps lack of presence while they are in an earthly body, if they were ill.

We, those you see and those of us you cannot see, lift you (those of you in grief or struggle) UP, uplifting ALL in love. Believe that. Know that.

We are lifting you UP, IN, OUT and THROUGH in big ole ACTIVE prayer 🙏 believing always (in ALL ways!) for your better health, healing, and vitality!! For your highest good. For your wholeness.

It is possible for you to LISTEN and witness another’s grief, upset, without getting energetically sucked in.

Big God

HUGE!

One might even say, Omniscience! 💕

In so thinking about Omniscience, an Ever-Living, Ever-Conscious, Ever-Expanding, Ever-Pulsing, Ever-BEing… WE KNOW nothing (no thing) happens outside of Omniscience. Therefore, WE are ALL enveloped by Omniscience. And WE are ALL so LOVED!!

Love yourself. Then, go BE LOVE!

And if you misstep, don’t worry. As soon as you see, become aware, of the misstep, right your footing, start again. Like a toddler learning to walk, you can do this. It is ALL practice.

On loss

When it feels like the world is turning in slow motion…
Honor their memory.
Get back into your body, exercise and move.

Sometimes we experience loss, not only when we lose a loved one to the so-called death process, but when we lose a job or home. Any change in our daily routine can set us up to FEEL loss.

Please know your feelings are natural, even when your perceptions are only based on your physical senses (or illusions). It is natural to grieve. Yet, you don’t need to get stuck there.

There is Limitless, Infinite Love available for you.

You are never really ever alone.

Reach for us. WE are with you.

Whatever WE can do, our intentions are to do for you while you are going through sad times.

Know WE are there for you in spirit.

In ALL directions, Above, and Below, as in Heaven, grounded on Earth, WE are there.

We are ALL One

Speak love to the 100 trillion cells of your body.

Feel our presence, Now.

WE are ONE.

If you are upset about anything, or in grief (like me), or have read / viewed things that got your dander up, (especially things that call out “unifying” as bad—even if you are already balancing and lifting that), we can work through it together.

I am breathing with you ALL.

We Are ALL Connected.

Everything Resolves to Gratitude.❤️

In, around, and through. Big Love. Hugs!

❤️🦋🌀〰️🎼☯️🙏☮️😘

What LIGHTS me up? Divine Flame

What is it that lights me up? What’s the Divine Flame?

My purpose is what lights me up.

I sit and look at my PEACE board that I drew for my Integrated Spiral™ program. And what I see, what I know is that I AbSOULutely love to talk and share from my Soul about holistic health, healing, transformation, and of course, Omniscience God and Spirit! ❤️🦋🌀

Per my body graph:When I feel resistance, or frustrated, it is because I made a decision by mental reasoning. My strategy is to respond until I feel satisfied. Unless I am a subtype of Manifestor, my job was never to be the Peacemaker I felt forced to be.

Yesterday, I let go…

Divine Flame

I let go of a 3 year friendship and wellness community (of which I had been a vocal and very visible part of—both on social media and blogging). Done.

Pain pushes until vision pulls.

I walked barefoot in the hot Florida sand.

I cried cleansing tears for less than 5 minutes.

My grief turned to compassion easily. —That’s because I do my Byron Katie “turnarounds.” And “go general” as Abraham-Hicks say. I am very adept at finding my next better feeling thought.

I worked my program of Spiral mechanics on my feelings. —I go deep to rise above, remembering what I have learned from my teachers (Dispenza, Lipton, Hof, Beckwith, Sadhguru, Lama Nicholas, Terrence McKenna, etc) so I can integrate and embody MORE.

What happened? WHY end a friendship?

NO ONE seems suspicious of the mainstream narrative. And while I am not necessarily suspicious, I do question and push back when I feel the need to take care of myself. I still Take It Upon Yourself to Live a Wholly Vibrant Life! Yes, I do! I read my own book over and over to remind mySelf.

Until now, for most of my life of 59 years, I have been a peacemaker. I would most naturally choose to back down from a confrontation.

But I am becoming more discerning.

I used to walk away from a fight because when one walks away, the fight ends. I learned that from the years I watched my parents argue, yell, and bicker. It’s the path of least resistance for me. Call it a coping skill. Whatever. It worked for me. It allowed me to give myself compassion. To love mySelf.

So, I don’t judge mySelf for that.

Yes, I have burned bridges in the past. It was necessary and I have no regrets. It kept me “safe.” Whatever that really means.

But NOW?

Now, I want to stand my sacred ground.

I don’t want to back down.

My Irish ire is up. Haha!

I have grown a backbone.

I know I’m a good person. But it’s more than that, (and because I know we are Energy beings, and that it’s ALL ENERGY), I am a multidimensional WHOLE person, who is worthy of being heard, at least, if not respected or honored. Those are all just labels anyway.

Yes, I am worthy to BE HERE NOW. Bless it!

I love to listen to Russell Brand, Brian Rose, Dr Joe Dispenza, Sadhguru and those leaders who can look and value ALL perspectives.

I teach Integrated Spiral™ courses because they have grown me into WHOLENESS!

🌀 Energy Tuning

🔵 Mirror ball: Valuing ALL perspectives

🌱 Growing & F-L-O-W-I-N-G (Everything Resolves to Gratitude)

☯️ Kaleidoscope: Finding value in Everything, Interconnectedness (We Are All Connected)

Yesterday. I was triggered by certain personal messages and responses, that differed from past conversations on the particular triggering topic, which I totally had not expected. Yep, I was blind-sided.

In the online community, of which we are both a part of many are supportive of each other. And I was often told what a wonderful person I was when introductions were made. We were supposed to be uplifting, inclusive, spreading love & light, ETC.

Well, I’m apparently not so wonderful anymore! Make one perceived misstep and it’s judgment city! Ha!

I simply brought an issue to light that a simple, “okay” would have been all the communication I needed. If that had happened, everyone would have easily moved on with their day. But, noooo!

Thus today, I witness the power of the Divine Flame 🔥 to burn away what isn’t necessary in my life and clear another path forward. We’re off to see the wizard, as the song says! ❤️🦋🌀🎼〰️🔥🙏☯️

Themes that runs through my life

  • Airwaves
  • Connection
  • CB Radio
  • Voice (Human Design speaks to this too, i.e. Throat – useful in getting attention)
  • Tone
  • Singing
  • Ego / Not being heard/acknowledged. My Spirit knows it doesn’t really matter. And that what does matter is ALIGNMENT
  • Healing: colitis/asthma all seeking peace from stress, hostility, fear, self preservation because I felt suffocated
  • Loved church (learning about God)
  • Loved chiropractic and how good it made my body feel, breathe easier
  • Loved to play not fight – why did others break my toys?
  • Loved the little old family cemetery—though little scary that was behind our neighbors house
  • Loved horses, cats, dogs
  • Loved driving, riding motorbikes
  • Deep thinker from talking more with adults than children when I was growing up
  • Loved to go down the street (escape home)*
  • Loved to play on the tracks / golf course, both opposite ends of my street*

*Wrote about this in First Friends

My Mission is unfolding

I’m noticing that a person’s mission can be different throughout life. I desire my mission to fulfill my purpose.

How?

Perhaps by doing all of the following:

  • Blogging
  • Writing books
  • Creating courses
  • Public speaking
  • Vlogging
  • Podcasting
  • Singing
  • Emceeing events

What’s a crazy thing I could do?

Put on a huge event showcasing ENERGY (Resonance Academy types, solar and off grid types, original music / songwriters, hand crafting artisans, storytellers, alchemists, holistic wellness practitioners, yogis, etc.)

What’s in my way?

What actions am I not taking?
What are my excuses?
What’s the real reason, belief that is holding me back?

Fear of Failure Fear of Success (I’ll have to quit my job, and my struggle is hugely tied to my education and career)

Fear of being told to “just get over yourself” (which I’ve already heard twice since starting to share my unapologetic truths), so guess I should just go BIG

Fear I don’t have a thick enough skin (because I’m so raw, empath)

Too old and not have enough energy

Fear of uncontrolled outcomes (like shock of spider, snake appearing on me)I can’t handle it (At the bottom of every fear)

Fear of upsetting those I love or who love me

What are the turnarounds?

Now, to TURN those around.

I have been successful in life.

I have failed, been scared, and risen from the ashes!

I have survived much worse than somebody’s judgement

I am continually growing my skin and participate in Empath Evolution and Women’s Soul Journey.

I’m wise and age is just a number. Look at all those older than me doing amazing things!

I don’t have to know how to handle every shocking event! Yet, I can handle it.

I will manage it (step by step).

We’re meant to do hard things.

Being unapologetic is freeing.

Who DO I think I am?

Look at what your ancestors struggled through to bring YOU into the world!! I acknowledge my ancestors DAILY

Don’t keep writing your future from your past. Write about the feelings of it, and then the details.

Lesson to grandchildren: I am
Let go of limiting beliefs Know power, strengths, Fears.

Who implanted these fears in me?

Stop fixing it – pop the DOING “bubbles“

Don’t sweat the small stuff

You and I are worthy

What’s bugging me?

Do something about it

Hang out with positive people!

Hang out with children

Hang out with older people

Ask them what they think, and listen! ❤️🦋🌀😘

What’s your vision?

Your core message to the world lights you up!

Transformation-hope-don’t give up

What do you think is stopping you?

Keynotes are different than aspiring free talks

What’s my vision?

My transferrable skills, credentials, spill over to this arena because I am a detective, scientist, tester, credible.

The vision of my future that fits in a picture frame.

Before accepting new commitments, look at my board and see if new opportunities align!!! Big one!! Especially after yesterday 6/14/21

What are my business commitments?

  • JOB (M-F 8am-4pm eastern)
  • Integrated Spiral: self-coaching program
  • Murrey Creations: Marketing our original music
  • Blogging
  • Primal Life Organics product tester reviewer

What are my personal commitments?

  • To myself, self care and spiritual growth/soul expansion
  • To my husband, without whom my life would lack richness
  • Video chats with granddaughters
  • Adult children and neighbors
  • Calls to family and friends
  • Community- herb garden and fruit trees

What are my Spiritual/Soul commitments?

To continue learning from and conversing with: Omniscience, Richard, Jennifer, Resonance Academy, Dr Joe Dispenza, Mindvalley, Abraham-Hicks, Neale Donald Walsch, Stephen Simon, Jerry, Alania, Patricia, Beverly, Doris, Amber, Michelle, Heatherhoney, Shelley, Patti, Elasa, Omaji, Queen-Kimmie, Sharon, Joanne, Jade, Alana, Guvinder, and more!

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Everything Resolves to Gratitude

Everything Resolves to Gratitude

This philosophy or mantra came to me after my dad’s passing in March of 2019. I can’t tell you exactly how to come around to this thought, especially during times of anger, upset, or grief. But, I can tell you that’s what I received in a KNOWING kind of way.

Everything Resolves to Gratitude

I’ve said these words to people many times. And I’ve written them. I even created a t-shirt with these words on it! I get sideways head glances when I wear it grocery shopping, especially during these COVID times, yet few smile. Perhaps it’s too big of a concept. 🤷🏼 But, I love teaching large and complex topics: like we’re part of God, like different leaves on a tree.

We are all part of the one living garment of God.

I’ve been shown that WE are all part of the one living garment of God. That is why there is no value in judging one another.

Years ago, I watched Russell Brand eloquently talk about how The Christ in confused people is calling out to be saved. He said he loved the elegant simplicity of the Dao (Lao Tzo), the charming voluptuousness of the Vedias, the passion of Catholisicm, and the potency of Islam. For me, The Chosen series about the life and times of Jesus the Christ, and his “‘chosen” disciples enhance the knowledge I have of Christianity and Mormonism.

Brand knows that, “We Are All One.” And Russell admonished us to not be confused by our own conflict or our own biological drives…to simply breathe… Take a moment to strengthen the awareness behind our fear, our desire. Being a recovering addict, he knows a thing or too about desires. He suggested that all of our lives change when we reach that Awareness and that this KNOWING transmits and connects… to each other and to something bigger than ourselves.

Indoctrination and Programming

We all tend to define the world according to the indoctrination and programming we’ve received from the PUBLIC EDUCATION system. And I, along with many others, are now questioning the ideologies behind this “education.” This is why I love continuing education.

I have taken so many courses from thought leaders, Energy Medicine doctors, ministers, life coaches, founders of the Reflexology school in St. Petersburg, FL, raw vegan chefs, Reiki masters, and nurses (like Healing Touch, taken years ago at the cancer hospital in Orlando, FL) and the list goes on and on (see the list on my homepage if you’re very curious). And I live with a genius husband.

Yet, nature and my own body continue to be my most thorough teachers.

You are a fractal of Omniscience

For years I have told you that you are a fractal of Omniscience. Now, I can tell you that your Ego, your individual personality, gifts, and skills is a temporary expression of a much larger YOU – comprised of Spirit, Soul, Mind (Infinite and Unified Field), and Body (that’s made up on 70-100 TRILLION cells, most of which, are not human–they are viruses, bacteria, fungi, and more!

If we had different eyes, ears, skin, indeed more complex senses, we would SEE the infinite vibrations (energies and frequencies) bleeding, leaking, blending, and glowing in a vast and ever-expanding, chaos of tangles in some constant, whir of interconnected fractals. And that what you currently have faith in, is just the structure you’ve been taught to follow. We may never have the knowledge of who and what created ALL (including us), but we don’t really need to if we ACT upon the guidance we’ve received and exercise our FAITH–yes, LIVING what we believe.

How you might “get there”

I deeply appreciate the many blessings in my life, especially:

  • exciting work that I am well paid for
  • beautiful granddaughters (and love of my whole family)
  • increased awareness of how We really Are All Connected everyday, all the time
  • that I Am really so fully saved – feeling the ever increasing awareness of what that actually means!
  • this tactic of writing an “A list idea – of 5 things I appreciate” list!

And another suggestion:

Om karuna swaha

This is a daily meditation / chant for the God of compassion.

Wayne Dyer said, this something (power or force) that grows our fingernails – we cannot stop. And that is true, even after the death of our body, our fingernails keep growing.

My thought: everything in the universe vibrates. I tweeted it. Is it documented in Physics? Yes! Read Niels Bohr.

Having trouble loving someone? Seeing them as God sees them?
Remember what Jerry once told Esther, when Esther had gotten mad at him. Pretend she is their granddaughter. Because Esther could never not love their grandchild – no matter how much of a mess she made, etc. Her love is unconditional for her!

Keys

I am going through some Energy shift since facilitating a TWO hour call in my club: Integrated Spiral this past Saturday night. I spent all day yesterday watching videos of spiritual masters (that had been shared with me), and I boiled my philosophy down even further.

To be IN SPIRIT is to be OUT of one’s mind. All the intellect in the world is no good if we are not LIVING our beliefs. Compassion and Love are keys—for ourselves and others. Yes, ALL others without judgment.
Breathe. 💨
Water. Even a splash will work.❤️💦 Earth. Hands to floor. Bare feet in sand. Garden.

3 keys: Breathe. Water. Earth.

And then, or all throughout those actions: Observe.

Live while you’re living, as I wrote in this song: https://www.n1m.com/richardmurrey/song/1009302-first-friends

I was introduced to Japji (not one but many videos on YouTube), and I am swimming in the enormous Energy of this.

Would you attend a 15 minute room in Clubhouse called, Breathing in Spirit? It will be a “check-in” kind of experience. Consistent practice I find, and this was reiterated to me Saturday night, is key. Because when we are upset for any reason, our breath can balance us (our emotions and body chemistry).

Awareness hidden in your WORDS

OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb. 
And bOMb would be using this power as an opposing force.Do you really want to go there?

Why don’t we choose the positive path?

Choose to feel aWEsOMe!
OM is also found in OMniscient, OMnipresence, and Omnipotent. All the attributes of God.

Choose LOVE

Looking through the lens of Love can be easy or difficult, depending upon how you’ve been conditioned to this point in your life. Sometimes, simply being aware and asking yourSelf when issues arise, “Am I feeling restricted or open to this new information?” and sitting with the answer that comes to you. The answer can show you if you are looking at the issue, conversation, person, or such through the eyes of Love, or not.

Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Why Holism?

Why Holism? What’s so interesting about it?

Background

As a Business Analyst, I was always fascinated with “elicitation.” If I didn’t ask a question or didn’t ask it the “right way,” I would miss collecting enough information to help develop a proper solution. (This has been my primary role in Information Technology (IT), for 30+ years).

The more I knew about the software and the issue to solve, the better questions I could ask, and then, fuller answers elicited.

Now, I feel like I’m applying my analytical skills to spiritual work. It feels really good, and somehow ancient! ❤️🦋🌀🎼🙏☯️

Definitions of Holism

If you look up the definitions of Holism, you see it is tied to psychology (because Everything begins with Thought and Consciousness), anthropology, language, and ecology.

There is the belief that “parts of a whole are in intimate interconnection” and that such they cannot exist independent from the whole. The whole considered to be greater than the sum of its parts.

In ecology, Holism says that we interpenetrate and define each other: think the collective mind, societies, cultures, and our environmental footprint on the planet.

How I found Holism

Several years ago, I attended multiple lectures (and Qigong lessons) with Lama Nicholas Packard (see previous articles here and here).

Lama Nicholas spoke about The Dao (Daoism / Taoism) and Holism, before that, I didn’t know much about Daoism (except I had the small book, Tao De Ching, but I hadn’t read it all at that time), and I had not heard of Holism—except I had used holistic health remedies for years. I just had not embraced Holism in a religious sort of context.

Why I care…

The other day a friend sparked a thought in my mind about “why I care about others.” I told her if I didn’t believe We Are All Connected, I may not give a sh*t about others, or their opinions. But I do care. Apparently, it’s how I’m wired. And probably also because I’m an empath. (According to Anita Moorjani, I’m a unicorn 🦄 empath too! But that’s another story).

Omniscience created ALL.

Consider…

No one owns the waters; no one owns the soil

No one owns the oceans; no one owns the air.

Anything you think you OWN is merely an illusion. Better to grow your soul. Be in alignment. That’s where your POWER resides.

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Pondering: A day in Jesus’ life if He walked the earth NOW?

A day in Jesus’ life if He walked the earth NOW?

This is a question I am currently pondering: What would a day in Jesus’ life look like if He walked the earth NOW?

  • Would His disciples be glued to their smartphones, while sitting in Jesus’ presence?
  • Would He or His disciples watch TV, listen to the radio, talk on the phone, play video games, or get caught up in any “distractions”?
  • Would He still wear sandals, shoes, or walk barefoot?
  • Would Jesus own property? Maybe somewhere Off Grid, where He could commune with nature?
  • Would Jesus eat processed food, or grow His own food?
  • Would Jesus preach and teach from different churches or homes? Tent revivals? Sacred ancient sites? Speak on Clubhouse?
  • Would Jesus drive, or walk? Ride a bicycle, or have his disciples drive him around? Perhaps use public transportation?
  • How many hours a day would Jesus pray? Would He meditate?
  • Would Jesus watch or play sports of any kind?
  • How would Jesus CONNECT people?
Fast and pray, meditating on ALL. We are thankful. Unnecessary things and habits can fall away. We can see with REAL EYES. ❤️🦋🌀🙏☯️

Here’s one of our original songs you can listen to as you ponder some of these things:

If Jesus wore shoulder pads

Please let me know your thoughts in the comments below! ❤️🦋🌀🎼🙏☯️

On Clubhouse? I have a club on there called, Integrated Spiral.

Feel free to jump in there and let’s chat!

https://www.joinclubhouse.com/club/integrated-spiral

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Integration Diet: About Fats

Dialing in on Fats

Continuing dialing in on the Integration Diet: Fats

There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil.

Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy cells. MUFAs are high in vitamin E, which we are often lacking.

What fats I eat.

MUFA foods I eat include:

  • Almonds, almond butter
  • Avocados, avocado oil
  • Cashews (*except on the Low Mold Diet)
  • Hazelnuts (+limit due to my blood type)
  • Macadamia nuts
  • Olive oil
  • Peanut butter, peanut oil*
  • Pecans
  • Pumpkin seeds
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Sesame seeds, sesame oil (Note: this is a SEED oil, use sparingly if at all)
  • Sunflower seeds, sunflower oil+ (Note: this is a SEED oil, use sparingly if at all)
  • Watermelon seeds

While following a Low Mold Diet, which I have recently learned can reduce symptoms of Chronic Inflammatory Response System (CIRS), I don’t include peanuts or cashews in my diet. It isn’t easy because my favorite protein bar contains cashews. 😞

Polyunsaturated fatty acids or PUFAs include omega-6 and omega-3 fatty acids, that are considered “essential” nutrients. Our bodies need them (for brain function and cell growth) but can’t produce them. These healthy fats must come from the foods we eat.

Research suggests that consuming PUFAs may reduce the risk of developing type 2 diabetes.

Foods rich in PUFAs include:

  • Albacore tuna
  • Flaxseeds, flax oil (Note: this is a SEED oil, use sparingly if at all—crush fresh flaxseeds daily for best results)
  • Herring
  • Mackerel
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Salmon
  • Soybeans, soybean oil, tofu (Note: lots of issues with Soy, use sparingly if at all)
  • Sunflower seeds, sunflower oil+
  • Trout
  • Walnuts*

FYI for those curious about the Low Mold Diet, refer to Wholistic Matters.

You may have noticed that I left out one of my favorite brain health oils, coconut oil. That’s because my focus is on my omega 6 to omega 3 ratio balance. I still love coconut oil, but it is a saturated fat, so I eat less of it, and use more of it on my head and skin (to nourish my body through my skin)!

For part 1 – introduction of the Integration Diet: https://sheilamurrey.net/2020/12/20/integration-diet/

To connect with Wholistic Matters: https://wholisticmatters.com

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Be Jesus

Be Jesus

You’ve heard, “Just Do It” as the marketing slogan. And you say you’re a Christian. But you don’t live like Jesus lived. You say it’s because He was God, or God in human form. You say He was perfect and that you cannot be perfect, because you are not God or not The Son of God.

But Jesus said WE are all sons and daughters of God. And that we could do even greater things than He did when He walked the earth.

Faith is trusting and knowing without any doubt.

BE Jesus.

Egoless

Jesus didn’t come to collect followers or win friends. He came to show us what IS possible. That it IS our birthright to live as He did. Study the scriptures with an eye to understand HOW He lived.

Living like Jesus has nothing to do with Ego.

Surrender your Ego.

This whole “need to be perfect,” and “need to be protected” stuff is all driven by Ego. That’s the only “work” you have to do—to let go of that.

BE Jesus.

Ego is manmade, and typically found when we get caught up in comparing ourselves (or our accomplishments) to others.

We are each unique, so all comparisons fall flat. No comparisons are needed. Comparisons are a waste of time. Waste of Energy.

Perfection

Ah, why do we limit our potential, limit our power by thinking we are not perfect? Jesus came to clean us and offer His “perfect protection.” So, why do we doubt ourselves? Do we doubt Him?

I don’t need to be perfect, or protected because I know that I’m enveloped by Omniscience. And I don’t say that with ANY sense of Ego.

I have spoken with some about this and they don’t understand.

It seems to me that being enveloped by Omniscience is when one is resonating IN a high level of faith, trust, knowing. IN that state of blissful resonance, one rests and surrenders to “Everything Resolves to Gratitude.”

One understands the meaning of that phrase.

Personal relationship with Jesus the Christ via the Holy Spirit is wonderful… but I have never felt it necessary to “convert” others or that Jesus is the ONLY way to God. Holy dialogue is inclusive. Jesus (in his lifetime) was the way to get around having to go to a priest to commune with God. Holy Spirit (Spirituality) is available to ALL.

It will ALL work out in the end. Breathe. Be still and know.

Be Whole.

BE Jesus.

❤️🦋🌀🙏☯️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Happy New Year 2021!

Happy New Year 2021!

We all know 2020 has been a year like no other in our lives. If we thought 2001, 2004 (we had 3 hurricanes back to back in Florida that year), and 2008 (banking and job crisis), were challenging, we hadn’t seen anything until 2020. Am I right?

So, I thought now it might feel good to take stock and honor where I’ve been, in hopes to launch my 2021 off on a high note! How about you?

Surviving

Yes, I honor my past and all I’ve survived.

Some of the things I have gone through were of my own making and some things happened by default. (And a few people turned a fork in my back, but they are long in my rear view mirror now—thankfully!)

Happy New Year Everyone!

My biggest accomplishments

A business coach challenged me to list my top 25 accomplishments, so whenever I felt down, I could point to each one and say, “I did that”!

Well, I had a hard time listing 20 at first and before I knew it, instead of 20 or 25, I found I had written 32! LOL

Here they are in chronological order:

  • Having my 2 children
  • Survived first divorce that left me and my children in a new state (alone with only 2 new friends and parents who were in no position to help at that time)
  • Paid all my own bills
  • Worked 10 years at a prestigious university
  • Achieved two college degrees (the second with highest honors)
  • Put braces on my teeth and paid for those myself
  • Survived second divorce (from #2 who had major issues; since I don’t like labels though, I won’t list those here.)
  • Bought my own house using creative financing
  • Paid off several cars
  • Sold the house for a huge profit
  • Wrote both of my children big checks from the sale of that home
  • Traveled across the country working as an IT consultant (3 years)
  • Towed my own travel trailer and survived one whole winter in Missouri in it!
  • Working in Information Technology (30+ years) both for corporate/government
  • Co-wrote a well-received song when my would-be husband and I met (while I was on the road in Missouri) – https://vimeo.com/416711742?
  • Married the “Love of my life” (3rd time was the charm!)
  • Helped my husband buy his first house
  • Refurbished and sold that house for a profit
  • Bought a new townhouse together
  • Learned (and continue to learn) holistic health methods to heal and integrate Spirit-Soul, Mind-Body
  • Healed my body from 30+ years of asthma
  • Living full-time in an RV for 10+ years
  • Writing 3 books (with a 4th in progress) links at the bottom of this article
  • Writing and managing two blog sites – this one and Being Wholly Vibrant
  • Enjoyed time with my parents as they aged
  • Gracefully accepted my parents’ passing in 2017 and 2019
  • Continue to receive messages and visions from my parents in spirit since they crossed over to the Grand Beyond
  • Enjoying time with my granddaughters (in person when possible or via video chats)
  • Working 3.5 years from home (so was already very comfortable with it when lockdowns occurred)
  • Living off the grid
  • Learning how to “stay connected” even with limited/low bandwidth internet connectivity
  • Surviving this pandemic/plandemic year on private off grid property (a huge undertaking at our age)

What are your biggest accomplishments?

I’m using all I’ve learned to craft a self-coaching program where a small group of 4 dig deep and integrate what we know to achieve emotional balance. Would you like to join an upcoming 4 week program? (Let me know in the comments.)

And Happy New Year, everyone! ❤️🦋🌀🎆🎉

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself