Disappointed in FPL Response to Hurricane Ian

First, for a bit more background read my previous article: https://sheilamurrey.net/2022/09/30/aftermath-from-hurricane-ian/

On 9/28/2022 we lost our electric power at 11AM in the morning, just a few hours after hurricane Ian brought the first bands of wind into Bradenton, Florida.

Our 55+ community in Bradenton, Florida has underground utilities (no power poles or lines) and sustained no building damages from Hurricane Ian, except some broken tree limbs and a few trees downed from high winds.

Closest down palm tree to our parking area
Only half of the tree cleanup pile from around our building
Closeup of the tree cleanup pile to show size of branches
We are high and dry here; we were not in an evacuation zone (we are in the black circle the black box was calling out to)
We had wind gusts of 97mph in Bradenton

Would you think we would be out of electricity for 8 days by looking at these images???

Instead of merely complaining, I offer some questions and potential solutions to improve Florida Power & Light (FPL) customer relations.

55+ Communities deserve priority

Why FPL should prioritize 55+ communities

One reason people buy into 55+ communities is so we have LESS WORRIES about exterior building maintenance, lawn care, utilities, and so on. The people who bought houses and condos in our 55+ community in Bradenton, Florida did so in part because the neighborhood is a half mile away from a trauma center hospital and is supposed to be on the hospital power grid, as well as because the community has underground utilities, no power poles and lines to detract from the beauty of nature we all enjoy while walking, swimming, playing tennis, and such. Most of us have worked our butts off to enjoy a few twilight years!

FPL has a monopoly on providing electricity in our county and many other Florida counties. Free country, right? Believe that if you want, but it sure doesn’t seem to be. And free speech? LOL Oh, that’ll have to be another post. I went on the Facebook FPL page to express, not just our disappointment but to offer potential solutions and more people called me names than supported my statements. What kind of world do we live in now? I’m trying to raise awareness and fight for what’s fair and right! Where’s FPL’s honor to its elder customers? My husband says he will NOT be paying our bill the day it comes out anymore. We will wait until the DUE DATE from now on. (That’s one way to get FPL’s attention, I guess). They sure don’t prioritize power restoration based on who pays their bills first!

FPL must improve their communications to customers

FPL must improve their communications so people can learn when their power (within 2-3 hours) will be restored. Don’t fail us by taking FIVE DAYS to tell us anything and then overestimate by five MORE days! Come on!!

It’s only a numbers game to FPL – On 9/29/2022 FPL had 125,940 customers without electricity per phone app
On 9/29/2022 FPL had 125,450 customers without electricity – website information
On 9/30/2022 FPL had 88,220 customers without electricity
On 10/01/2022 FPL had 71,820 customers without electricity
Bad design; there were no “triangles” to click on
We saw this same message for FIVE DAYS (first five days of hurricane Ian)

FPL must improve on restoring power to those with underground utilities

Speaking of those underground utilities, how can a community with underground electricity lines lose power? And for 8 days? I’d love FPL to answer that question. Did they turn it off intentionally??? Did a power station have an issue that fed electricity into our grid? And why is only a small part of our community on the hospital grid and not our WHOLE community?

Did FPL “harden” their equipment to help prevent power outages, as they were supposed to after the hurricane Irma lawsuit? FPL was charged with providing their customers continuous service even during foreseeable wind events by implementing storm hardening improvements. Are underground lines considered part of that plan?

The four bulleted list action plan on the FPL website is sorely lacking. And we all know, even if a company has a plan and processes, it doesn’t mean employees and staff are following them!

55+ communities should be prioritized along with hospitals, care facilities, police, and fire stations

Why we took action

We wrote to FPL, many state legislators, our community association (because they were inept!), and other civic leaders to express our sincere disappointment and frustration with FPL, as well as our community association (who could have done more, in the ways of notifications, buy a deep freezer just for these occasions so residents can freeze food, etc. have a hotline to FPL, or such). And I’ll be sending this to the Florida Public Service Commission.

Our homeowners association didn’t notify residents that power was on in the community clubhouse building–we had to learn that by stopping in to the office to ask if THEY may have had an update from FPL (more than the nothing kind of messages on the FPL website and app) or put in calls to them because FPL gave NO INFORMATION on when our power might be restored for FIVE DAYS!!!

Facebook was no help. Even while I had internet in the hotel, it would not let me post messages such as this.

Our Florida state governor stated multiple times in Live videos we saw prior to the hurricane, Florida was getting 20,000 additional linemen. However, we didn’t see ONE power truck in our neighborhood for FIVE DAYS! Nor do we know when they arrived because once we finally got the news from the FPL website that we wouldn’t have power for an additional five days, we left and went to a hotel that had power in St. Petersburg, FL! We had to wonder if they drove right by because all our utilities are underground! We’re also disappointed because this was our FOURTH power outage within a year of living here (and we were somehow led to believe when we rented this condo that we were on the power grid with the hospital), which we’re NOT!

Someone isn’t doing their job at FPL (and at our community office). And yes, many of the 600+ residents here aren’t happy about it.

Facebook was no help. I tried to post a video using hotspot to my iPhone and while my laptop was charged. It never posted.

When we went to our 55+ community clubhouse building to charge medical devices and other necessities, every available power outlet was in use (many elderly ladies were charing their phones, iPads, tablets, and more because their whole building had the power out). But here’s the thing. Every month someone comes around to hand deliver a community calendar to us, and each resident, but NO ONE came around to see if residents were okay, or tell us that the clubhouse had power! I can understand they only have one fridge and it was full (so they put a note on it to tell people not to cram in more–imagine!) BUY ANOTHER FRIDGE or DEEP FREEZE!!!

Charging my laptop in the rec room of the community building.

We are certainly glad we didn’t experience the horrific damage that cities and areas south of us, or all the way across the state over to Daytona Beach where they had flooding (friends of ours house flooded in Port Orange), and of course, we’re sad that more than one hundred people have lost their lives to hurricane Ian. It’s all tragic. All we can do is learn from this experience.

Thankfully we had cooler weather after the hurricane because otherwise many more could have died

Potential for Lawsuits

After reading this: https://www.wlrn.org/news/2022-01-04/judge-says-hurricane-irma-outages-qualify-for-class-action-lawsuit-against-fpl

I believe there will potentially be lawsuits surrounding the poor communication and length of power outages after hurricane Ian. FPL makes millions of dollars off the backs of the people. Had Edison not beat out Tesla back in the day, we ALL would have had FREE POWER a hundred years ago! So, the people are mad. The people are frustrated. And especially us Boomers (Baby Boomers) who have a memory of past hurricanes and did our best, we pay attention, and we take ACTION when we know we’re being taken advantage of. I’m quite sure our neighbors will be voting in new board members soon in our 55+ community association. Unfortunately we can’t vote on who runs FPL.

Do you agree? If you don’t, call me what you will, but I am not simply complaining, I’m taking action because I can, for our elder neighbors. I believe in education and sharing.

There was really no excuse for FPL’s lack of communication and getting it so wrong, telling us five days after the hurricane we’d have to wait another five days, then surprisingly turning our power back on in a couple more days, which caused us to have to leave a hotel a day and a half after checking in and carrying belongings in/out etc. And THAT stress and over exertion brought on my husband’s stroke on 10/6/2022 (more in next article about that).

We suffered mental duress and physical strain, again culminating in my having to call 911 two days after returning home from the hotel, because my husband couldn’t walk or talk properly. At the hospital we learned he suffered an ischemic brain stem stroke. I maintain that happened due to the stress and extra physical exertion lugging stuff in/out of the community clubhouse to recharge things, and then to a hotel with a day and a half (we would have stayed at home had FPL told us they would restore our power by Monday evening instead of 11:45PM on the Wednesday following the storm. I think a class action suit should ask for pain and suffering damages as well as lost profits (I had to take vacation time when the power went off, as well as to be in the hospital after my husband’s stroke), loss of perishable foods, hotel cost, gas, and more. FPL has collected money from customers to strengthen power systems, I’d sure like to know if that happened because it didn’t help us.

55+ communities need power restored first with care facilities and hospitals!!! It was unacceptable for our neighbors to be without power 8 days (FPL had said it would be 10 days)! These folks paid more for their condos because they have underground utilities! That and the fact that someone said or inferred we were on the hospital grid is why we moved to this particular community. One thing is for sure, we’ll be moving to another town, probably in the northern Florida area by August of 2023. I’ve already got a couple of realtors looking for something small for us.

ABOUT ME

I have a NEW metaphysical book coming out SOON! Stay tuned. I’m in the final formatting process of the book, but was slowed due to my “love of my life” husband’s stroke and needing to be with him at the hospital because I love him and to be an advocate for him since it affected his speech. But I’ll post another article when it’s ready, be sure of it.

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a health book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available here.

OBSERVATIONS ABOUT THE AUTHOR

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about.

Sheila feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, speaking freely about her personal struggles, and shares authentically about the challenges she continues to overcome. Sheila strives to ease lonelines, strengthen the will of those exiting toxic relationships, remind us all that we are stronger than we think we are, and that eventually, Everything Resolves to Gratitude.

Be who your soul beckons you to be.

Here’s us: https://vimeo.com/416711742?ref=fb-share

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Review Season 4: Westworld – “In a perfect world…”

I have begun many sentences with the words, “In a perfect world…” and after watching Westworld it occurs to me that I wouldn’t want a perfect world.

Seasons 1, 2, and 3 of Westworld were my favorites. And I had sooo been looking forward to season 4! But, UGH!

Link to the season 4 episode list: https://www.imdb.com/title/tt0475784/episodes?ref_=tt_eps_sm

After viewing the last episode of season 4, this will be the last year I watch Westworld.

I’m giving up on the series, as I feel the story has completely taken a turn for the worse.

If it were a perfect world lonely
Be happy no matter what!

Have you been watching? What’s your take on season 4?

Season 3 had introduced Caleb (played by Aaron Paul, whom you may remember from Breaking Bad), to our delight! Aaron really impressed us during Breaking Bad, and we’d missed him. His character started off quite strong in Westworld too! But alas, by season 4, though Aaron’s acting was intense, the story just didn’t hold up for him. I was disappointed right off the bat, actually, but I stuck with the season to see if there might be another twist. Nope! And I don’t care for what the writers did to the stories of other characters either! Evan Rachel Wood lacked the depth, and good-nature of prior seasons (perhaps that was the point?), as there’s no humanity left! And Ed Harris’ “new” character was even worse to watch.

I guess we continued watching mostly for Thandiwe Newton and Jeffrey Wright’s storylines. Both actors continued playing their roles, though even their stories seemed to be weaker in season 4 than in past seasons.

Series seasons should build and improve upon characters’ strength and resilience, not let them fall flat. Sad.

If Artificial Intelligence (AI) is going to go anything like Westworld has, I don’t think I’m going to be interested in it either.

Anyway, I just wanted to sum up where I’m at with this series since I’d written a little about it before: https://sheilamurrey.net/2022/01/22/what-love-like-and-westworld-have-in-common/

That’s a wrap!

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

My Holistic Health Recommendations

Top Recommendations

Here to Help

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

An energetic, illuminating, and enlightening read.

Kris Kelkar’s book, Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life, was a JOY to read! I sped through this book within a month (quite unusual for me)! It just sucked me IN! (Or perhaps, I sucked this book IN because of my extreme interest in the subject and eagerness to PULL this knowledge into ME! Haha!)

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.” Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Interconnections and Vibrations

Throughout Dancing with The Field, Kris offers us deeply engaging, easy-to-follow, information on the Science of vibrational interconnections and how The Field underpins EVERYTHING!

As an Observer of Nature, I teach others how to shift our eyes to see things differently, so we might view multiple sides of a story or the various aspects of ANYTHING. And Kris adds a beautiful explanation, in the quote I share above, for why I do what I do! Reading that one page helped crystalize (for me) what I’ve been yearning to explain, simply.

Waves of Energy

Kris writes about the waves of Energy, yes. And of magic, mystery, and coherence. He dives into Spirituality and metaphysical teachings, as he explains frameworks. And touches on Tibetan Buddhism too!

Kris and I are on the same wavelength it seems. Similar to things I teach, Kris sees spiritual practices as training wheels too, like guidance or guard rails to living life. But, not so necessarily needed that we have become enmeshed with these particular dogmas such that they become an end to our means–in other words, we don’t have to worship the framework! (Even Jesus was teaching us a WAY we could live, not that we were supposed to WORSHIP Him!)

As well, and to build on this for a moment, we can take the profound words of Alan Watts, Terence McKenna, John Lennon, George Harrison, and Russell Brand and codify them into a religion (Oh, wait! “New Age” probably has already done that! LOL), but we don’t have to do that, nor do I think any of them would want us to do that! I know (from speaking with him) Neale Donald Walsch doesn’t want us to worship him! (Wink to Neale!) Of course, bowing is okay and gently honoring and humbling. To BOTH parties! As each of us are fractals of Omniscience. OMG I’m on a roll! ROFL!

Okay, Sheila. Calm down. Ha! Breathe. Ground. Center. OM

Kris does emphasize the value and healing of GROUP PRAYER though, as that creates coherence in the WAVE! And I believe that too, especially after experiencing the power I felt during a recent group OM chant, led by Dr. Shamini Jain! There were about 1000 people in the room and as am empath, I could FEEL the resonance and palpable Energy during that blissful coherent chant! I could FEEL the resonance in my soul as the blood in my body produced GodBumps!!!

I’ve been teaching certain classes and practices, methods and processes within my larger Integrated Spiral™ DE-Program (link here; and example of the process here) for over a year. But Kris summed it all up so nicely in this quote:

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.”

Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Favorite chapters

My favorite chapters, which I plan to read again and again, are:

  • Our Bodies are Doorways to the Field
  • Balanced, Attuned, and Aligned (as I’ve been doing the balancing and integrating, but with less focus on tuning. And why we read books like this–to remind us!)
  • The Field in Relationship (as my husband and I practice this a LOT!)
  • The Nutrient of Attention (as I struggle from having suffered “low self esteem” when I was young, to now, a few calling ME (ha!) “arrogant”!)
  • Breathing in The Field
  • Ecstatic Breathing
  • Conscious Slow Breathing
  • Breathing Bypasses Programming

Notice all the chapters having to do with BREATHING are favorites.

Why?

Ready?

Because I’m a BREATHER! Haha!

Sorry, sorry… but that’s a twist on a favorite movie line of mine from Something about Mary, “We got a bleeder!” – and if you haven’t seen it or don’t remember, here’s a clip: https://www.youtube.com/watch?v=IBwTeyZDRos

In summary

I’ve been a student of Nassim Haramein for several years, so I “get” what The Field is (and is no doubt why I was drawn to buy this book). BUT, I had not read any other book where someone from Kris’ background and education could explain certain things in a language that more matched my own, without all the scientific terms. (I do consider myself a scientist, but only in the natural sense of the word, as I observe, measure, research, test/experiment, and document.)

I love that Kris has also learned from the work of Dr. Joe Dispenza. Love Dr. Joe! Now, I’m wondering if I’ll bump into Kris at any event with Wim Hof, Dr. Bruce Lipton, or Gregg Braden?!? Ha! I bet we’ll meet one day!

For me, after finishing this book yesterday… and once again I resoundingly state that, Everything Resolves to Gratitude.

Pick up a copy

Buy Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Book Review: New Perspectives, Past Lives

Book Review: New Perspectives, Past Lives

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

Book Review (showing Book Cover): New Perspectives, Past Lives

Shari Hinkle’s book, New Perspectives, Past Lives is a book that I spent quite a while reading as it touched me deeply. Knowing Shari personally, having traveled with her (and a group) to Ireland, England, and Scotland in the summer of 2019 helped too, as I could hear her voice in my head as I read, and put a frame around some things she’s told me.

Meet Shari

Massage therapist, Pilates instructor, and new author, Shari Hinkle, Connects with me on so many levels! And we can talk for hours, even while she’s massaging this body that I inhabit! LOL (then again, I am always intrigued and asking questions of most of my massage therapist (LMT) friends! Go figure!)

Shari and I seek and observe (and then share) many of the synchronicities that we each experience. And we both love talking about anything that’s vibrational in nature, Energy Medicine, personal responsibility and choices, as well as, how We Are All Connected (and interconnections that are ALL around us)!

After having many profound past life regression sessions with Patricia McGivern and writing this book, Shari also offers past life regression sessions to clients. And if you’re interested, continue reading and consider connecting with Shari for your own session.

Interconnections and Vibrations

Throughout New Perspectives, Past Lives, Shari offers us more about how everything is interconnected through Vibration. She explains why we use phrases like, “feeling blue,” “out of the blue,” and “green with envy.” (Remember, color is a vibration).

Shari also explores how our soul can draw us to a physical place and location, such as how we were drawn to the Sacred Sites of visit Ireland, England, and Scotland. She calls this kind of draw an “energy of connectedness.”

Layers of Energy

Shari writes about the layers of Energy and lessons she learned from re-experiencing her past lives through her hypnosis past life regressions sessions with Patricia McGivern.

Shari was re-introduced to characters as she made her way through a series of past life regressions with Patricia, and some of those persons (or personages) were people she’s met in THIS life! Baffling and thrilling, right? I won’t spoil it for you, but when you read it, look closely at the character, Gilda.

In one past life, Shari learned that “There is Power in the Pause.” (capitals mine) I meditated on that sentence for some time. (And as you may remember I love the book, Power over Force, and as a writer the word Power tends to always leap off a page!)

I found that Shari’s way of explaining bodily sensations were unique in this book, and I believe that’s because of the training in massage and Pilates she’s had. She puts a special spin on things that I’ve felt but had a hard time describing! Here’s one quick example,

The “imprint” of energy began to magnify up to my brow bone and then around my head.”

From New Perspectives, Past Lives by Shari Hinkle

Loving reminders

In New Perspectives, Past Lives, Shari touched on something one of my grandfathers always used to say, “Stop and smell the flowers.” Statements such as these, as I read them, make me feel as though my family on the other side of The Veil are sitting beside me! Ah! Love it.

Some layers of stuck energy actually hinder us from living up to our highest potential, or keep us from “shining bring” as Shari says. I know after our trip to the Sacred Sites on our Sacred Celtic Journey in July 2019, I began writing emails–even business emails–starting with the words, “Hello bright shining ones.” I had never done that before!

If you think re-living a past life experience might be painful, know that a hypnotherapist can bring you back to reality very quickly. And that immediately, or within some short time period following the session, you’ll probably feel relief (either physical, mental, or emotional) from having gone through the process and released something that had been bound in that former life. That’s certainly been my experience, as well as gain broader, deeper, and a much more intimately personal understanding of spirit, Omniscience God, sense of Compassion for others, and ALL.

In summary

New Perspectives, Past Lives is soul-expanding, and mesmerizing. It is relevant (especially if you have unexplained body pain), enlightening, and curious–in the mystical way.

For me, the new perspective I gained confirmed once again that, Everything Resolves to Gratitude.

Pick up a copy

Buy New Perspectives, Past Lives here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

Connect with Shari Hinkle at: http://newperspectivesmassage.com/about

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

First use of Otter: Shout out to Queen-Kimmie and Shawn7 of The BOSS Effect podcast, Cheryl Guidry, CBD, Alzheimer’s, Dance of Energy, and Omniscience

This is a shout out to Otter as they are transcribing this, as I’m talking while I’m driving, and it looks like it’s working. So that’s good because I wasn’t sure because of where the phone was sitting in the car. I edited later and added image and URL links. Well, hello everybody. My name is Sheila Murrey. And if you’re reading this, you’re already aware of who I am and the name of my blogs: The Wholly Integrated Self and Being Wholly Vibrant (where I encourage everyone to Take it upon yourself to live a wholly vibrant life). And you can find it at SheilaMurrey.net. That’s Murrey with an EY. ❤️🦋🌀🎼 And I’ve picked up that little tip to sing it out from my friends and podcasters, Queen-Kimmie Tyson (she sings her name out as Kimmie with an IE). Shout out to her husband Shawn7 too–I like to hear him sing also, but he’s a rapper. And I don’t listen to rap quite as much as I do other styles of music. I love your voice too Shawn7, and your easy going style. So what I would like to talk about today is podcasting. I have been listening to Queen-Kimmie and Shawn7s podcast on my drive to and now, from Miami today, which is about four hours down from where we live in Bradenton, Florida. I’ve had time today to listen to many of their podcast episodes and pick up valuable information. Queen-Kimmie and Shawn7s podcast is called, The BOSS Effect. B O S S stands for bold, outspoken, soulful storytelling. You can find their podcast on whatever podcast player you use. I highly recommend you check out several or all of their episodes because they’re so fun. They’re so authentic. They ask great questions of the folks they interview. On most episodes they play a fun 10k game with guests which really lets you know a little bit more about how the guest speaker does their internal processing. I’ve loved listening to each of these because when a person is put on the spot and they’re asked how to spend $100 without borrowing any money from any friends using only a beater truck and their skills, to make $10k in 10 days for themselves. I mean that’s that’s the kind of question that really makes your brain work. You know, you don’t just sit and meditate necessarily and go into a sort of LaLa land mental state, all calm and restful, when trying to answer those kinds of questions, right? When you go to work on a question like that, your brain goes to work. And one of our mutual friends Cheryl Guidry (when they interviewed her), she talked about CBD–C as in Cat, B as boy, and D as in dog. CBD is a special oil or substance derived from hemp, which is a sister to marijuana but there’s no THC in hemp. So you if you do get any THC, it’s a very miniscule amount in this oil. But what this oil does, and I’m circling back to the brain because I do spiral thoughts (when your mind kind of goes in circles), getting to my point–when you want to improve your brain power (to answer a question like how you would earn $10,000 in 10 days. Well, your brain is like a machine. Thinking can be called machination, right? It’s machining to calculate and come up with strategize, devise all these things. So it’s not in a relaxed state. The CBD oil that I’m talking about helps improve brain cognition! Cheryl Guidry talked about CBD–find her company link here. And my daughter also sells CBD oil for a well-respected company: check it out here. When you take the CBD oil, over time, (I literally take only two or three drops of the CBD oil every day, or every other day), the benefits seem to build. I may forget to take it a day or two. It’s fine. I start taking it again. And it’s like my brain functions like a car with eight cylinders, and all eight cylinders are firing versus a car with eight cylinders in the engine and only six cylinders or maybe even four are firing. You know I wouldn’t get very far right and the car would run very smoothly if it was only running on half power. Or two thirds power. So my point is, if you have any issue in wanting to improve your brain, power or cognition, yes, reach out to Cheryl Guidry or click this link (compare the two brands) because CBD is life changing. I will say, the reason I first started to even explore taking CBD was because my mother had Alzheimer’s. The last probably 20 years of her life. It was very slow. It was a very slow decline but the last five years of her life, her quality of life diminished very quickly. And the last of those last five years my dad was her sole caregiver. So I looked for things that could help both of them–my dad as caregiver and also my mom–to help her get maybe 10 or 20% of her cognition back, but unfortunately I found CBD just weeks before she passed. I had just started taking it for myself and wanted to be the guinea pig to make sure it would be okay to give her because my mother was very sensitive. AB RH negative blood type made my mother very sensitive to everything–she wasn’t able to take penicillin, for instance. Just very sensitive to chemicals, and anything synthetic and toxins which we all know we were all exposed to toxins in one way or another everyday. Point is my grandmother had Alzheimer’s (or some form of dementia) when she passed away. That would have been my mother’s mother and my mother’s older sister. So with Alzheimer’s in my family that close, I really knew that I needed to amp up my approach to improving my brain power. I work in technology. So when they say just work a puzzle every day to maintain brain health, I do. I troubleshoot every day on the computer. So I’ve got that piece down. And I love MCT oil, which is a form of coconut oil. I love coconut so that’s not an issue for me, but not everybody loves coconut (and MCT sometimes still has a bit of coconut flavor). CBD gives you a quick, easy way to improve your brain. It’s not inexpensive, but doesn’t cost a lot when you only take a few drops a day. I’m not even taking a dropper full. Which, if I was it would probably last me 30 days or 60 days but I don’t take much, so it lasts me for literal months, probably six months per bottle. I spend maybe 50 to $75 on a bottle, so that gives you just some idea. Don’t quote me on CBD oil prices because it also depends on the strength that you buy. Maybe 500 milligram, 1000, milligram, 1500, milligram, that kind of thing. So I just take a very minimal milligram and a minimal dosage. And I can tell if I don’t take it for a couple of weeks. I’ll start walking into a room going Why did I walk in here? But by taking this every day, or like I said even every other day. I don’t have those moments. I don’t have the brain fog. I don’t have those senior moments, as they call them. So again, I love what I do as far as my job. And the last few years I’ve been really thankful to be supporting our US veterans, but when my project with the VA ended, I thought I was gonna be laid off. I started actually for my own business on the side. But you all know that. IntegratedSpiral.com Probably a couple years ago now, actually. But then COVID happened and I wasn’t laid off when I had initially been told I would which was great because I got to work for the last couple of years for the VA continuing to work on computers from home which is what I enjoy. And I get paid well I mean I went to school for this and have degrees as well as a 30 plus year career in technology. So it’s not something that I thumb my nose at or want to throw away to become an full-time entrepreneur. But there are things aside from tech aside from computers that I love, which would be my spiritual writing my spiritual mentoring. I’d love to meditate more. I love to talk with people and have real and authentic and down to earth conversations with people even when they disagree with me about who God is where God is what God is, because I don’t believe are in a human form that will ever understand. Anyway, we’ll never understand the mind of God but I love talking about it. I love putting my body into a space of learning and absorbing not only what others tell me, but what I hear myself say because it’s often nothing that I’ve thought of–it just drops into my mind. I don’t call myself a medium, channel or any such labels. The words simply F-L-O-W from Spirit through me. I then get the feeling of what we call, GodBumps. And there’s some other folks that I’ve connected with on Facebook talk about the sensation of GodBumps as well! They wrote a book about it. Their book is called GodBumps you can search for it (authors Davie and Joyce Pfaffle). Join their Facebook group called, GodBumps–I’m on there too! Davie shared their links: My YouTube channel where 135 & counting videos that gave me GodBumps are: https://www.youtube.com/playlist?list=PLCB0DBA31EE780C72 The only requirement for this group is to have posts be about GodBumps. This is where we share what gives us GodBumps, tingles, goosebumps, visions and other sensations from Spirit. http://flowlifeflow.com/godbumps.htm is where you can find out more about GodBumps and the Kindle link for our “GodBumps” book. My blogs about GodBumps: https://godbumpscom.wordpress.com/2016/09/27/first-blog-post/ https://godbumpscom.wordpress.com/2016/10/26/how-godbumps-guide-me/ https://godbumpscom.wordpress.com/2016/10/20/how-do-we-get-the-godbumps-going/ https://godbumpscom.wordpress.com/2016/10/18/the-divine-incoming-love/ https://godbumpscom.wordpress.com/2016/10/17/guidance-through-how-you-feel/ https://godbumpscom.wordpress.com/2016/10/15/ever-get-godbumps-reading-a-book/ https://godbumpscom.wordpress.com/2016/10/12/what-level-of-godbumps-are-you-in/ It’s just an amazing journey when you like to dabble in metaphysical things. When you are drawn to nature as the basis of your religion not that we’re worshipping the created. We’re worshipping the Creator through what has been created not through books, necessarily, although we use books and scriptures as sacred text, but also sacred sites and things that are tangible that we can feel and touch see and smell and taste them have been here for 1000s of years. I mean, things that were written down have been mistranslated and I think we all know and understand that things can be lost in translation, the meaning of words can be lost. So we’re skewed skewed just enough that is a one word. Now if you take one Holy Bible scripture that has one word and that is so limiting and divisive that you can form other religions just by using that one word and that one word is only if you can do that with the power of one word, just imagine how powerful those written texts are. And if you get that one word wrong then how far off the path do you go? And does your life become and I don’t want to wake up in the grand beyond one day and go my complete the whole path that I was on was wrong. But you know what, in the worst case scenario even if that happened, God is still an entity and a force to create creative source of energy that we can barely grasp the concept of, and I believe that God or omniscience as I call it, God would totally take care of that because omniscience sees everything omniscience is the field the unified field that puts everything together that allows everything to be put together and created right so the energy creates and the energy is the foundation as well for all of the creation to sit and stand upon. That’s how I view it. And when I start talking about that subject, that’s what I want to spend the rest of my days on. After I retire from tech whenever that is, whether that’s this year or next year, or when I turned 62 or 65, I’ll coach. On the side, I do coach people or mentor, but I prefer to use the term facilitate because it’s really a facilitation. Remember John Travolta’s character in the movie, Phenomenon? Go back and watch the part where he does the energy dance with the spoon at the yard sale. You know Kreskin, years ago when I was a kid, Kreskin on TV used to bend spoons I think your yellers others, they would bend spoons. But John Travolta in Phenomenon takes a spoon with his finger (without touching it) and he makes the spoon kind of do a little circle or dance. And I said that’s it right there. It’s a dance of energy. We are all dancing with Source Energy every single day. Everything we think everything we say. We breathe in spirit. We breathe out a mixture of our soul, which is in our blood mixed with that air that we had breathe in. So we’re, we’re mixing spirit with soul in our body every time we breathe and we’re impacting other people’s lives. Every time we breathe every time we speak, whether we know it or not. So when we can glimpse that and have a tiny more bit of awareness, we become a little bit more responsible about what we’re reading, what we’re watching who we’re conversing with what we’re saying. Every and I know. I know. The phrase that may come to mind now is don’t sweat the small stuff, but it’s all small stuff. And I believe all the small stuff matters because we’re created from small stuff, molecules, atoms, the nucleus, the nuclei, the neuro peptides, the neutrinos, that’s that’s where I was going with that neutrinos are one of the smallest particles that physics that science has found. Physicists say that 10,000 neutrinos go through our bodies because our bodies are not solid. They’re soluble. Every second 10,000 neutrino particles every second bombard our bodies, and they go through our bodies. So can you imagine we’re kind of like this mushy collection of molecules that’s bound together by what? Blood bone? muscle tissue ligaments? Yeah. It’s really fascinating. When you think about we’re like this meat sack walking around. And our blood is formed from being a fetus in a mother and whomever she is or was and then her parents and their parents and their parents. And their parents. I mean, wait, life has continued on this planet anyway, as far as we know, from perhaps two people or more, you know, and then you are sitting here as a result of all these people that have come before you so when you hear people say we stand on Grand shoulders are great shoulders, to know what we know and to advance science tech and center that is so very true. We wouldn’t be here without our parents, their parents and so on and so forth. The Native Americans have a beautiful belief system that speaks to that. That’s many of them call it seven generations. So that’s where they get that little dishwashing liquid, you know, company that was formed, Seventh Generation, right because we want to take care to not overreach what we do on this planet so that seven generations from now (after us), people will still have things to enjoy, like we have to enjoy today. But listen, I’ve went on longer than I imagined that I would when I began this. And I really want to say that I appreciate you all for reading and for listening. And I am IN Joy. I am in gratitude, as Everything Resolves to Gratitude. Take it upon yourself to live a holy, vibrant life because We Are ALL Connected. It all matters. Amen. Namaste. OM Transcribed by https://otter.ai

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️ I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Clearing Karma

In the movie, The Mule, the main character played by Clint Eastwood, cleared his Karma at the end.

Perhaps it takes a lot of maturity to recognize what our Karma is, how to carry it, or if possible, clear it. That’s the age old question, no?

From Theosophy

When I studied the writings of Ernest Holmes from 1927 and Annie Besart during the years I explored Theosophy, one of the beautiful poems I kept follows next:

Oh hidden life, vibrant in every atom

Oh hidden life, shining in every creature

Oh hidden love

Whatever is Karma results from man’s self-created destiny, cause and effect in the now or preceding life (there is no fate from that we make).

Theosophy strongly advises against “healing the sick through the power of Mind.” Metaphysical or mental healing practices. (I ask, but what about Laying on of hands?)

Theosophy admits much sickness today stems from misguided, neurotic, or uncontrolled thoughts, which can be alleviated by raising our everyday consciousness to a purer and higher level.

We have the power to control our future conditions by changing our present thoughts and actions, but only alter external conditions to the extent our Karma will allow (limited/limitations)! Sow and reap. Reap what is sown.

Ah! If mind power is deliberately applied metaphysically with any selfish intent or personal material aims, it is black magic. White magic is doing that for solely for the blessing and benefit of others.

Daoism

A beautiful illustration of the law of karma in action was when my Qigong Master teacher Lama Nicholas was nearing this life’s end, many of his former students (poor at the time of their training), responded with a great outpouring of love and donations during his illness.

Through following Lama’s transitional process, I witnessed the love, care, and deep compassion between he and his students—full circle. And indeed as I practice the motions he taught the classes I had great honor to participate in, I remember these stories and lessons. ☯️

From Numerology

Number 9 is the number of Universal love, eternity, faith, Universal Spiritual Laws, the concept of karma, spiritual enlightenment, spiritual awakening, service to humanity, humanitarianism and the humanitarian, lightworking and lightworkers, leading by positive example, philanthropy and the philanthropist, charity, self-sacrifice, selflessness, destiny, life purpose and soul mission, generosity, a a higher perspective, romance, inner-strength, public relations, responsibility, intuition, strength of character.

Presence

We can wear or carry our Presence all day as a kind of perfume! Ah, he must be reading Sadhguru’s book, Karma! I’m drafting a book review of it and will link to it here, when I’ve published the review. For now, here’s one summation:

Quote from Sadhguru’s book, Karma: A Yogi’s Guide to Crafting Your Destiny.

Some say that our choices are so important in life because if we make a wrong choice, it could curse our soul (and our karma) and create an outcome one would never want to bring upon oneself.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

Book Review: What Dreams Have Come

Book Review: What Dreams Have Come

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

What Dreams Have Come book cover

What Dreams Have Come is an excellent book! I read it within 24 hours, as it is highly engaging, elegantly, and lovingly written!

Intimately personal

Film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon, with his beloved wife Lauren (who gently crossed over to the Grand Beyond in her sleep), provides us ALL the opportunity to gain a sense of the “Other Side,” while welcoming us into their personal lives (by sharing the synchronicities of how they met, including family photos, and intricate details).

Over the years of seeing Stephen host the monthly DVD Spiritual Cinema Circle, we felt we had gotten to know him, personally. And he would often speak of Lauren and all the work she did for the Circle. We also felt Connected to Stephen and Lauren through their posts on Facebook. But never did I feel as privy to their innermost thoughts as I have sensed from reading this book. If eyes are the windows to the soul, then books such as these are doors to the heart.

Intertwining honor and love

Stephen and Lauren lovingly crafted a book rich in story that graciously includes the ways they honored and cared for each other (and continue to), as well as demonstrate the ways in which they highly value inclusivity (by bringing us in and honoring their family, neighbors and friends—including my favorite spiritual author).

Emotionally stirring

I cried, laughed, and yes, had jaw-drop moments while reading, What Dreams Have Come. I resonated with much of Stephen and Lauren’s candor and playfulness. (And not to give anything away, but my husband and I often recite our favorite movie lines to each other too!)

There were the touching moments of serendipity and synchronicity built into the way Stephen and Lauren met, and noted all the way through their marriage. The way they shared their pain and triumphs were inspiring to me.

I also really loved the end of the book—totally thrilling! And of course, this is not the end of a love and life together for the Simons.

UPDATE: Please listen to Stephen Simon’s interview with Allison Dubois: Interview

In summary

This book is soul-reaching, and deeply inspiring. It is reverent, vulnerable, and enlightening. I’m in awe of what Love can do—in ALL ways.

Pick up a copy

Buy it here. It is available as a paperback and on Kindle (so you can read on your smartphone).

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Game of Thrones Tour: Dublin Ireland – Winterfell

Game of Thrones Winterfell Tour Dublin Ireland

Well, yes I know. This was a long awaited post for many of you! My apologies for putting this next to last on my list of our European trip articles to get done, but I hope worth the wait! And anyway, the first shall be last and the last shall be first.

I still have one more article of our arrival and first day in Ireland to post. So stay tuned! ❤️🦋🌀😉

Our Game of Thrones tour (from Dublin, Ireland June 29, 2019) went to northern Ireland, which seems to be a different country, as the monetary system changed to the British pound. Only a small sign marked the border along the highway as our tour bus drove us near Belfast.

Preparing for the trek

Prior to beginning our Sacred Celtic Journey, and as a bit of bait (nah, not really needed though, as my hubby had already decided to go to Europe with me), we arrived in Dublin, Ireland on Friday, June 28, 2019. This afforded us the luxury of having a free day to acclimate to the time difference and explore Dublin city centre before embarking on a full day Game of Thrones trek on Saturday.

We brought our good hiking boots, and dressed in layers, and though I had trained for about a month prior to going on this trip, I found out that I hadn’t done enough! 🤣

The GoT trek

Our GoT tour did not disappoint! In fact, it was entirely amazing!!!

Our tour guide, Eric, had been an extra on the spectacular and daring Game of Thrones (GoT for those unfamiliar with the abbreviation) show for 8 seasons and totally knew his stuff. He gave us inside information about the show, including behind-the-scenes, making of GoT episodes, site locations, and much more!

Eric in the bus
My husband by the GoT tour bus.
And me by the GoT bus

Eric literally brought every location to life for our tour group! He provided us all a look at 8.5 x 11 inch laminated photos so we could link, in our mind, each location to scenes from the show and enable us to have a point of reference. This not only enhanced our enjoyment of the tour, but gave us the ability later to relive points of the trek when we rewatched episodes of GoT! Excellent!!

In the scary Tollymore forest.
Here’s your sign!
Okay, so I loved the scary forest.
The moss captivated me

We learned all about how they made the fake snow. Really incredible.

Eric our guide.

Eric talking, see the visual perspective he gave us?

Eric carrying a visual cue. Imagine dressing all these trees with fake snow!
Everyone was very present for all Eric was explaining. ❤️😉
Tollymore forest provided all minds of grand views.
Rock walls, bridges, and beauty abound
Crossing this stream was a bit precarious
Love the rocks and ferns
Highlight ferns and water
The lush forest floor and stream
Snapped these mushrooms for my son-in-law
Beautiful bridge

Physicality

We had not expected this trek to be so physical, but we walked and hiked over 14,000 steps (equating to about 7 miles) over hilly and uneven terrain. So, if you go, and we highly recommend all fans of GoT go, really check your physicality, stamina, and endurance levels! Oh, and it would serve you well to take along a tube of our gel product for any tired or sore muscles you experience—you can order from me (comment for more info).

We were pleased that we had the stamina to do it though, as it was quite the extraordinary experience! And yes, we had some small tubes of product with us, but had I known how sore my legs and feet were going to be, I would have taken the larger tube with us!

Love the show even more now

After experiencing several of the site locations, and hearing about how the extras often carried set items or equipment on foot to each of these locations (because the first season had a lower budget), it gave us new respect as to how it all got done. And now we can really imagine how difficult it was.

The lunch menu. We all preordered. Think the restaurant was called the Lobster Pot.
Lunch. My Guinness in a wooden mug. 😉
Best seafood chowder I had the whole 18 days of our trip!
Geoffrey’s crown.

After lunch, we had great joy meeting the actual dogs that were used to portray (with CGI help), the Stark family’s Dire wolves.

The dogs used to portray the Dire wolves.

Winterfell

Entering Winterfell – The tower
Looking up – The tower
Inside the Winterfell location
Looking out and beyond the tower

From the Winterfell site, we hiked a loop to see a couple more locations. First, the infamous hanging tree, then the expansive views where several waters edge and water landings scenes were shot.

The hanging tree. It was so creepy!!
Hiked to Audleys castle
I am enjoying the views they filmed many of the sea or water landings.
Amazing view
Gorgeous closeup
Happened to catch a bird in flight!

Final stop

At the last stop, Inch Abbey, (after we were quite worn out from the day), we were all invited to dress up with actual clothes and props from GoT and play among the ruins. I did my best to make some mean faces (not good at that), and make believe for awhile. The end of a grand tour!

Hubby and me
Loved the wrap
I can’t snarl!
Richard played his part well!
Mean?
Inch Abbey ruins
Inch Abbey

Thanks for a grand tour!

Screen capture of our tour post
Our group photo (June 2019)

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Easing and releasing emotions while playing a game!

Easily release emotions with game play

I had a huge clearing (emotional release) take place yesterday while playing“Fast Track Technique for Kidz” game with my friend and skilled certified practitioner, Dr. Susan Spilman.

I felt amazing then and still do now!

What an energizing and high vibe (vibration raising) experience! Susan told me that children and adults, (no matter the language they speak), can release emotions (even stored emotions they may not consciously be aware they’re holding), by playing this easy and FUN “game.”

Sheila and Susan Spilman with Fast Track for Kidz
Sheila and Susan Spilman holding the cards in the game, “Fast Track Technique for Kidz.”

The game worked on my Central meridian and I felt the GodBumps ripple down my spine, out my shoulders and arms, and a few moments later, down and out my legs and feet! My vibration was sooo high from playing this game and using the clearing method that my face became rosy! After leaving, I was able to meet up with additional friends (that my previous mind chatter might have talked me out of), visit with them for a couple of hours, drive over 100 miles home, talk with my husband, and stay up hours longer than usual with lasting vibrant energy! ❤️

As you know, I have been practicing and teaching Emotional Freedom Technique (EFT) for years, but what I experienced yesterday was incredibly FAST and extremely easy! No tapping required! This “game” does everything I have been seeking, as far as showing us how we all have choices! (Go back to my home page to understand: https://SheilaMurrey.net)

Though I am a highly sensitive person (HSP) and empath, and didn’t feel I was carrying around any emotional baggage, I played the game just to see what I might uncover. And wow!

This game can help calm a child whose been bullied, comfort a sad one, ease one into playing on a team with others, or help inspire a lonely child or adult to engage and connect with others!

As an only child who was often picked last during team sports when I was a child, I revisited that old feeling of loneliness (for a couple minutes during this game play) and felt those old feelings lighten and disintegrate! No wonder I love inclusivity and Connection as an adult! Wow! Shocker! Hahahaha ❤️🤣

I want to be certified in this technique! That’s how much of an impact it made on and IN me. And it’s such an easy and FUN “game.”

Connect with Susan here: https://www.susanspilman.com/

And learn about this incredible technique here:

https://www.ftt4kidz.com/

I just taught one of my 2.5 year old granddaughters the motion we used yesterday (instead of the tapping points) when on video chat I saw her sucking her thumb and twirling her hair. She copied me (and removed her thumb out of her mouth)! I already see how exciting this technique will be to teach! ❤️😉

UPDATE: I got certified on Nov. 27, 2019!!

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself