New video book review and conference reminder

I’m excited to share the second video book review I’ve done, though granted, I feel I could do a better job with these. This one uses a combination of video (I’m talking while turning pages, but I couldn’t see the page very well with the phone in the way). And it finishes up with a VoiceOver of me speaking in general about specific pages. I tried to keep it short, but it still came in at around 14 minutes.

Take a look/listen and see what you think. I’m open to suggestions and advice on how to do this better. I was also limited on time this week as I’ve been rehearsing my keynote speech for Saturday’s conference.

Video book review of Jesus Calling, by Sarah Young

Here’s the link to my new video book review of the daily devotional book, Jesus Calling: https://youtu.be/B_1mxV4rogs

Jesus Calling by Sarah Young. A daily devotional book.

Dragon Dreamers Conference

The Dragon Dreamers Summer Daze all-day Saturday conference is about to begin! I’m excited to speak on the topic of Interconnectedness and my new book, We Are All Connected: The How and The Why! I realize not everyone wants to shell out $40 Canadian to hear me speak, but it’s not only ME, there are other speakers who will be presenting and you’re sure to be impressed with them–at least with some of them! I’ve listened to each of them speak in other interviews with Julia Anchor Haven and with Gina Virginia Casella and I learned a lot! I am looking forward to learning more from each of them on Saturday.

Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13, 2026!

https://buymeacoffee.com/ginavirginiacasella/extras

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

The new podcast interview experience was GREAT!

I had such a grand time on Julia’s Anchor Haven Debrief podcast! I met Julia via Gina Virginia Casella (see end of this article for more regarding Gina’s Dragon Dreamers conference on June 13th). And I do hope some of you can join us all day on June 13th for that. Gina and everyone on the team, as well as us presenters have been working hard to ensure everyone will gain new insights and perspectives on a range of subjects, so I think it will be worth your time and $40 to watch/listen. I know I’m excited about it!

The episode of Anchor Haven’s Debrief I was on can be found at: https://youtu.be/pBlP6SFGKWA?si=OdBt-aewcR9hBTnQ or at: https://www.youtube.com/live/qQZZBdXNYRw?si=ff3HJwmesamPb9q-

Not sure why it’s there twice, with one having 112 views as of today and the other having 41 views. The time is the same, so I believe the videos are the same, only the thumbnail is different. I’m including both links so choose whichever works for you.

I Am Infinite Awareness; a Fractal of Omniscience. And so are YOU. We Are All Connected. –Sheila Murrey

New Movement – Vanja’s Moves Method

After prayer, I began seeing a LOT of video ads from a gal in Australia named, Vanja. Perhaps you’ve seen those ads too, where she squats, and hangs, does splits, and all kinds of things. She’s incredibly flexible and STRONG! Of course, she’s much younger than ME, but she says she’s taught people much older than me how to get their mobility back! Ha! I didn’t believe it at first, but after watching more and having a one hour discovery call (which I did NOT buy into their personalized training program).

I did spend $27 on Vanja’s “toolkit,” which is why they routed me to have that one hour discovery call, and that toolkit gives me the beginner movements to follow to see if I like how they train. If nothing else, I’m looking at this as a way to replace the Pilates class I used to go to when we lived in Florida. And other than buying one piece of equipment to hang on, I won’t have to make any other purchases. I’m building my belief in this because every day, I’m squatting more and for longer time (seconds still at this point), and I’ve lost an inch off my waist–in 5 DAYS! I don’t weigh myself, I measure. But when I get my blood labs done the end of June, I’m sure they will tell me how much I weigh. Ugh.

Here’s the first few video “shorts” of the training I’ve been doing:

Day 2 of squatting: https://youtube.com/shorts/er0HbE2-Rxg?si=gPiWTStX14dLmH5l

And then I progressed to: https://youtube.com/shorts/n0a84v57Dc0?si=2aOrfzwSGuByzXom

And compared to: https://youtube.com/shorts/zRk0SngiwEg?si=MKiUwNbOxcDO8Mqd

I’m really getting to the point where I look forward to hanging and squatting as soon as I wake up in the mornings! Today is Day 13 of doing the Moves Method and as I told my naturopathic doctor yesterday, I’m a believer! I feel better overall and getting a bit of zest for life back! Ha! Oh, and he found the root cause of my numb toes issue yesterday… so I can continue working on the bottom of my left foot, doing a cross-fiber massage on it while holding my toes back with the other hand! I’d never held my toes back before while massaging my feet, so there’s that. Go figure!

Video book reviews

I’m almost done creating a new video book review, part 1 for the daily devotional I’ve been reading (that was a birthday gift from my bestie since 4th grade), Jesus Calling by Sarah Young. I have been getting a LOT out of it, though I am often several days behind in my reading and so the “daily” part of it has been the most challenging. This is definitely getting me into the habit of spending time with Christ Jesus every day… I believe that’s what the word, commitment is all about too! Spending the time.

Once that’s on my YouTube channel, I’ll start working on a video book review, part 1 on The Tibetan Book of Living and Dying by Sogyal Rinpoche that my Theosophy/Buddhist book club is reading and discussing. It’s DEEP and so rewarding! . Then, I’ll review Russell Brand’s new book, How to Become a Christian in Seven Days. Finally, I’ll circle back around to finish up the 2nd part of my review of Jennifer Carey’s book, Illuminating the Stories that Bind Us. The link to the part 1 video book review of it is: https://youtu.be/NtHNcOlCOMY?si=7ChQiP-m-6CXrKDM I’m almost finished with Jen’s book too, and will begin putting together a video review for it in July.

Unsolicited Radio is now on Rumble!

Our Unsolicited Radio channel is still rolling along, though I have had some ridiculous arguments with YouTube, so I’ve began adding all of our videos onto Rumble! I won’t muck and mire about YouTube, but I am NOT happy with THEM! I’ve been creating a new music show daily and adding it to YouTube and Rumble. Most premiere about 11am eastern time each day. I’m not including each link below, but here’s a few to get you started and you can check out the others on your own:

Crossovers music show #1: https://youtu.be/tzc56nat5BM

Crossovers music show #2: https://youtu.be/ojn1hHglOGc

Rock ‘n Roll music show #2: https://youtu.be/QWay7U-6LZ4

Ohno! Haha! Yes! music show is at: https://youtu.be/Qq0rRk_nGFo

Various music show: https://youtu.be/QRvNhR9wJVc

Follow me on Rumble via link at the very bottom of this article and yes, all four of these radio shows are now on Rumble. I’m working on 6 more crossover shows and a couple of pop music shows too! So very busy!

Couple sketches

As you know, I continue to use my friend, Linda Lewis’ sketches as models–follow Linda at: https://creativeartworksblog.com and this is not a sketch of hers but a picture of a piece of driftwood that I thought I might be able to sketch:

Driftwood face photo – original artist unknown but found on Linda’s Creative Artworks blog.
My driftwood face sketch with markers and oil pastels on poster paper. –Sheila Murrey
This is a trinket dish I made from clay at the art studio and after it was fired once, I went back to paint it. I chose to antique it so that’s why you see more of the color in the crevices and lighter on the rest of the plate/bowl. I love how it turned out! –Sheila Murrey
And this is a flower casting made from a clay imprint I made and then poured plaster into, to turn out this casting. Unfortunately, the plaster wasn’t measured properly, so the flowers didn’t come out the way we expected. The studio has offered I come back for another class gratis. I don’t know if I will. I simply filed down the rough spots on the flowers and painted it. I probably could have done a better job of painting it, but plaster soaks up a lot of paint. –Sheila Murrey

I’m working on one now that my daughter sketched and then painted on canvas at the art studio where she works. I’ll have it ready to show in a few days, but I am busy practicing my keynote speech for Saturday’s conference, so I may not post again for a week. You know how it goes!

Counting down the days to the Dragon Dreamers Conference

Summer Daze! We are so pleased to have you as the keynote dragon speaker!

Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13!

https://buymeacoffee.com/ginavirginiacasella/extras

Gina and I are making plans to use some of our original songs for some of her content and we are so excited!

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. I’ve now sold several copies, even one to someone in Australia! So, I’ve made $40 from Amazon. I’m still working on reformatting the book though so hopefully the paperback version will print better. I’m still aggravated with how some people’s paperback copies had blurry print, even one told me the print looked like the printer had began running out of ink! Ugh. If that happens, get your money back from Amazon. I want you to have a readable copy!

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

JIGGLE WIGGLE and the MOVES

Since hurting myself in January, I’ve been taking it slow like a snail on the dancing, and instead focusing on rehab exercises for strengthening the big muscle that runs from one’s back up/around the shoulder, the low back muscles that can cause sciatica pain, and the outer calf muscle in the leg that runs down and around the ankle and feeds he nerves of the toes! Thus, you’ll be seeing more Vanja Moves Method “short” videos on my channel before anymore dancing.

Currently, I’m challenging myself to use the $27 “toolkit” series of movements from Vanja for the next 4-8 weeks and take it from there. Our son-in-law just setup and put together my pull-up bar equipment I’d ordered from Walmart so I could do the hang movement properly. People were getting concerned that I was going to hurt myself more by trying to hang from the backside of a door, or from the edge of the 2nd story floor that runs above the stairwell. I know that’s hard to visualize and it was even harder to film. I have videos of all the ways I’d tried to hang around this 140-year old house. None of which were safe! So, I took it upon myself to buy a special apparatus for hanging. Hanging decompresses our backs! Who knew? Plus the granddaughters LOVE it! They want one for their room! LOL I told them they can come over any time and hang out with me. They are naturally very good at hanging and doing all kinds of gymnastics type moves on it and no one trained them! Ah, kids!

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Here’s where you can access my YouTube channel videos: https://youtube.com/@spiralsister and I have been linking to Vanja too, in the description of my video shorts, in case you are interested in who I’m learning this stuff from re: mobility and movement to rehab my body.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Going to be on a new podcast; plus a couple sketches and conferences

I’m going to be on a new podcast this Wednesday! I’m so excited!! I’m new to Julia and she’s new to me, having met through Gina Virginia Casella (see end of this article for more regarding her Dragon Dreamers conference on June 13th). And from what I’ve seen on Julia’s channel, I should fit right in! Ha! You’ll have to watch some and see what you think!

Julia’s based in the UK (check out her podcast at: https://www.youtube.com/channel/UC5dxSbUUxHo5XlWhf9G4ltQ

I particularly liked this episode! https://www.youtube.com/watch?v=JfO14zHCLCE

I Am Infinite Awareness; a Fractal of Omniscience. And so are YOU. We Are All Connected. –Sheila Murrey

I’m working on a new video book review, part 1 for the daily devotional I’ve been reading (that was a gift from my best friend since 4th grade), Jesus Calling by Sarah Young. Next, I’ll do a video book review, part 1 on The Tibetan Book of Living and Dying by Sogyal Rinpoche. After that, I’ll get one done on Russell Brand’s new book, How to Become a Christian in Seven Days. I’ll then circle back around to finish up the 2nd part of my review of Jennifer Carey’s book, Illuminating the Stories that Bind Us. The link to the part 1 video book review of it is: https://youtu.be/NtHNcOlCOMY?si=7ChQiP-m-6CXrKDM

New Movement – Vanja’s Moves Method

After prayer, I began seeing a LOT of video ads from a gal in Australia named, Vanja. Perhaps you’ve seen those ads too, where she squats, and hangs, does splits, and all kinds of things. She’s incredibly flexible and STRONG! Of course, she’s much younger than ME, but she says she’s taught people much older than me how to get their mobility back! Ha! I didn’t believe it at first, but after watching more and having a one hour discovery call (which I did NOT buy into their personalized training program).

I did spend $27 on Vanja’s “toolkit,” which is why they routed me to have that one hour discovery call, and that toolkit gives me the beginner movements to follow to see if I like how they train. If nothing else, I’m looking at this as a way to replace the Pilates class I used to go to when we lived in Florida. And other than buying one piece of equipment to hang on, I won’t have to make any other purchases. I’m building my belief in this because every day, I’m squatting more and for longer time (seconds still at this point), and I’ve lost an inch off my waist–in 5 DAYS! I don’t weigh myself, I measure. But when I get my blood labs done the end of June, I’m sure they will tell me how much I weigh. Ugh.

Here’s the first few video “shorts” of the training I’ve been doing:

Day 2 of squatting: https://youtube.com/shorts/er0HbE2-Rxg?si=gPiWTStX14dLmH5l

Yesterday’s best time yet: https://youtube.com/shorts/zRk0SngiwEg?si=MKiUwNbOxcDO8Mqd

Unsolicited Radio is now on Rumble!

Our Unsolicited Radio channel is still rolling along, though I have had some ridiculous arguments with YouTube, so I’ve began adding all of our videos onto Rumble! I won’t muck and mire about YouTube, but I am NOT happy with THEM!

Crossovers music show #1: https://youtu.be/tzc56nat5BM?si=rMNWOINYVH2Oto6H

Crossovers music show #2: https://youtu.be/ojn1hHglOGc?si=w3KUBqbwQhSPJnbt

Crossovers music show #3: https://youtu.be/8YWi5zys7as?si=in0eQ-HR_3DinGwY

Crossovers music show #4: https://youtu.be/8CPi63KtbLY?si=3DL3dPSRruQ9UnPj

Follow me on Rumble via link at the very bottom of this article and yes, all four of these radio shows are now on Rumble. I’m working on 6 more crossover shows and a couple of pop music shows too! So very busy!

Couple sketches

As you know, I continue to use my friend, Linda Lewis’ sketches as models–follow Linda at: https://creativeartworksblog.com and this first sketch is one I liked of hers from a while back that I’ve shared a sketch of before but that I thought I could improve. So, I drew this again and colored in with the oil pastels. Now, the big difference is that there’s no line between her face and neck. LOL Yes, little things make me happy!

Next, I picked up this sketch at our local sushi mart and have no idea who drew it. But I was drawn to it and so, I took a photo of it and sketched it at home. I will show the employees at the sushi place next time we go and see if they like my version.

Japanese person sketch. –Unknown artist
My take on the Japanese person. –Sheila Murrey

Attended 2-Day Better Way Conference

I’ll simply say that this entire weekend I was immersed in the Better Way Conference via a virtual ticket. The conference was held in Rhode Island and I’d learned about it via Dr. Bruce Lipton (though he was not a presenter there). People I’ve followed for YEARS were involved and the incredible information learned, both from the speakers and insights that dropped into my mind while watching and listening will become a SERIES of blog articles, so stay tuned!

Holistic health information was shared, receipts proving studies and some of the former so-called conspiracy theories were brought front and center, and ways we can ALL work to find a better way through to resolve any health issues were discussed and debated. Shocker, NOT everyone agreed on EVERYTHING either. And that’s always true when it comes to health SCIENCE, but all ideas, perspectives, and philosophies were HONORED and RESPECTED and THAT’S why I LOVED this entire two-day conference and want to be more involved for the next ones… and there will be more as they are offering a FREE franchise!

Better Way Conference logo and mission –Better Way Conference: https://www.betterwayconference.org

Counting down the days to the Dragon Dreamers Conference

Summer Daze! We are so pleased to have you as the keynote dragon speaker!

Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13!

https://buymeacoffee.com/ginavirginiacasella/extras

Gina and I are making plans to use some of our original songs for some of her content and we are so excited!

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. I’ve now sold several copies, even one to someone in Australia! So, I’ve made $40 from Amazon. I’m still working on reformatting the book though so hopefully the paperback version will print better. I’m still aggravated with how some people’s paperback copies had blurry print, even one told me the print looked like the printer had began running out of ink! Ugh. If that happens, get your money back from Amazon. I want you to have a readable copy!

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

I have restarted JIGGLE WIGGLE!

Yes, there are a couple of new video “shorts” on my channel now for JIGGLE WIGGLE, so be sure to check in there and check those out. I’m starting out S-L-O-W and incorporating the rehab exercises I’ve learned to work/stretch my back muscle (that runs from back up/around shoulder), the low back muscles that can cause sciatica pain, and the outer calf muscle in the leg that runs down and around the ankle and feeds he nerves of the toes!

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Here’s where you can access my YouTube channel videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Building boundaries so we don’t absorb too much, especially for empaths; plus radio shows and sketches

Empaths are sponges and until we learn that we can either build boundaries to not absorb what we don’t want, yet, OR we come to know that EVERYTHING works FOR our good, either to grow us or glow us like a slow burn candle… well then, we may FEEL too much (too much emotions), or react inappropriately and turn others off. And when we turn others off, it may take us YEARS (if ever), to reestablish those relationships–whether friend or family, such as when adult children cut off their parents because their parents have come on too strong (even if the parents think they’re good intentioned). Ah!

I’ve been learning a lot while reading all three of the following books (at the same time, I rotate them on a daily basis, and study (not simply read) them. I’ll be doing video book reviews on each of them, per my notes in the margins, and already completed one (part 1) of this one by my friend, Jennifer Carey. Here’s the link to it: https://youtu.be/NtHNcOlCOMY?si=7ChQiP-m-6CXrKDM

As well, The Tibetan Book of Living and Dying by Sogyal Rinpoche, and Jesus Calling by Sarah Young. I’m also reading How to Become a Christian in Seven Days by Russell Brand. It’s enlightening and entertaining as well. I’m not sure I’ll do a video book review on it though–let me know if you’d be interested in seeing that. I’m reading it on my phone at night before I sleep, so I’ve not been taking notes. (I sometimes nearly laugh out loud though! I muffle myself because if I woke Richard up with my laughing HE would NOT be amused.)

I Am Infinite Awareness; a Fractal of Omniscience. And so are YOU. We Are All Connected. –Sheila Murrey

Current happenings

I’ve been continuing to see my naturopathic doctor to resolve the toe issue, or should I say, toes plural issue, but that doesn’t sound right when I say it. And I tweaked my arm the other night when I went to our eldest granddaughter’s last choir/band concert of the school year! Ugh. Why didn’t I say NO to going? Why did I change seats TWICE at her boyfriend’s request? Apparently, my daughter was right when a day previous to this experience she told Richard that I (me) just cannot say, NO! Go figure. And then the Universe proved it to me. I don’t say NO nearly often enough! Lesson learned.

And here’s the update to a video I did two months ago, but I added screen titles to illuminate my lessons learned regarding these physical issues: https://youtu.be/DGpYUK4tqKA?si=9oTUpwsIEwhCTGi6

As well, I’ve been watching several of these Gina interview shows via her “Buy Me a Coffee” portal:

Now, we’ve got three more music radio livestream shows for you to watch/listen to, if you haven’t subscribed to our Unsolicited Radio channel already:

Country music show #2: https://www.youtube.com/live/LGUBBK45lG4?si=ij0iJ5XxOIVTl39C (The link to the first country music radio show was on my last blog article.)

Rock music show #1: https://www.youtube.com/live/2E-0gl-9x7I?si=CtqOFGtcmeZR7ZNq

Blues/Reggae show #1: https://www.youtube.com/live/_wIhuVPJP-4?si=e3NfsIhrcm_I9t68

AND

Country music show #3: https://www.youtube.com/live/H9QuCVygbWo?si=n7wXukdFW37R21ia

Richard is several shows ahead of me and I am working feverishly to get all the parts and pieces together in iMovie on my now, very overworked, MacBook Air, to livestream all of these shows. Sometimes my MacBook will spontaneously shut down and reboot in the middle of a livestream and the show ends abruptly! Not good when one is trying to launch a new YouTube channel and gain subscribers! But I suppose that’s a “first world country” kind of issue that no one really wants to hear about. I might have to buy a new laptop soon…

My last sketches

As you know, I continue to use my friend, Linda Lewis’ sketches as models–follow Linda at: X Yes, I continue to practice sketching. And yes, while I’m monitoring our livestreams of the radio show, that’s when I do my sketching. I can’t work on my laptop while the shows are live-streaming, so it makes sense. And I enjoy these. Richard also asked for one based on one of his artworks too, and he surprised me by using Photoshop to integrate my sketch INTO his art! Wow!

My “shrines” sketch, based on Linda Lewis’ sketch model.
And after coloring my sketch with oil pastels and black marker. I did use my laptop to show this model from Linda as I worked on it over several days. I typically use my iPhone to view the model sketches. – See Linda’s blog article: https://creativeartworksblog.com/2026/05/07/thursday-5-7-2026/
I’m very happy with this “shrine” sketch all colored in. Thanks so much to Linda for the original Thailand shrines sketch! See: https://creativeartworksblog.com/2026/05/07/thursday-5-7-2026/
A Linda Lewis original sketch from her post: https://creativeartworksblog.com/2026/04/29/wednesday-4-29-2026/
My copy or version of Linda’s cowgirl hat sketch. That white spot within the green thing is supposed to be her right hand. I know. I’m not good with hands. But I’m learning. I nearly didn’t leave room for her feet either! LOL I did enjoy trying to do this sketch though, and Linda always tells me that’s what is important.
Richard gave me one of his wolf art prints and asked me to “draw it like a child would.” Well, THAT was easy. Ha! LOL! (because I do draw like a child!) This is what I gave him.
Richard incorporated my wolf sketch INTO his wolf artwork! Ha! I think he’d had someone complain about his original wolf looking too much like their photographer’s work, so he removed the offending wolf, but I’m probably not supposed to talk about that story… so shhhhh! Haha!

Now, whew! How’s THAT for balancing perspectives?!?

Upcoming Dragon Dreamers Conference

Summer Daze! We are so pleased to have you as the keynote dragon speaker!

Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13!

https://buymeacoffee.com/ginavirginiacasella/extras

Gina and I are making plans to use some of our original songs for some of her content and we are so excited!

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

I have restarted JIGGLE WIGGLE!

Yes, there are a couple of new video “shorts” on my channel now for JIGGLE WIGGLE, so be sure to check in there and check those out. I’m starting out S-L-O-W and incorporating the rehab exercises I’ve learned to work/stretch my back muscle (that runs from back up/around shoulder), the low back muscles that can cause sciatica pain, and the outer calf muscle in the leg that runs down and around the ankle and feeds he nerves of the toes!

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Here’s where you can access my YouTube channel videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Integrating the Spirals: Exploring The Last Deception

Yes, the title drew me in too. I feel we’ve been deceived many times, not only by our politicians, but by the powers that be, belief systems, books, creeds, dogmas and perhaps, gasp, even unseen forces.

From watching The Lazarus Initiative’s Symposium 55, I really dug into The Last Deception: The Collapse Of The Abrahamic Spell conversation between Sacha Stone and special guest, Dave Emery. Those of you who ordered and/or are currently reading my new book, may have already noticed I pull several quotes from guests, and Sacha as well, from my time watching/listening to the interviews and conversations within the most recent symposiums on The Lazarus Initiative. I’m a Bronze level member of the group.

This talk is billed as “a forensic examination of inherited belief structures and how they continue to shape power, geopolitics, and collective psychology.” And it turns out that is a good way to describe it.

Dave opens by presenting some astonishing and albeit, controversial information and lays out a case for why we seem to do things without thinking, or things that we later wonder “why did I do that”? And that is because we’re being vicariously lived through (by angelic or fallen ones), who created a language matrix within us so we’d live out of our heads and not our hearts. It’s deep discussion that I feel I would need to listen to many times, along with reading Dave’s book, Beyond the Biblical and Into The Universe of You, to dare understand. But if this interests you, you may want to join the Lazarus Initiative and do the same. I have several other books to read first though, so I may return to this in a year or so. I will say, it interests me though it may also be misleading me or taking me off the snail’s path to veer into further mysteries! In other words, I may simply not be up to the task!

During the talk Dave said, (and I quote but also cut some out for brevity’s sake), “Christianity was taken over effectively around 325 AD, exploding very quickly into the minds and hearts of men and women throughout the mediterranean. Once the Romans became involved (think Constantine about 313 AD), it was clear to the controllers/elites trying to control the geosocial pattern and behaviors of humanity, that if they weren’t careful, Christianity could begin to action things of Melchizedek; I Am codes, sacred codes by which we were to live. The Cathars were becoming important and were totally into the sacred codes. There was a great need not just to control the narrative through the Bible that was carefully vetted and organized through the 325 AD Council of Nicea and a great need to sideline humanity from the sacredness of the Christos. As a result, it’s curious that Abraham, the instigator of the Christian one God religion, Jehovah, should suddenly, also miraculously through a servant girl, Hagar, and her son called, Ishmael, manifest a competing religion. Originally, it didn’t compete but very quickly it did. And that became (now he quoted Sacha, an excellent mechanism for ‘divide and conquer’). That would set one group of angelic humans against another. And that would spread across the world and completely control and reinforce the matrix code to ‘do as you are told’, with rules and regulations. Very little of this has actually changed (laws and orders); but some are waking up. Most continue to follow the code religiously (pun intended).”

Dave Emery’s writing on religion appears to argue that biblical faith has profoundly shaped Western history, but that human history and identity extend far beyond a strictly biblical framework. His work presents religion as part of a larger story of hidden, ancient, and often overlooked cultural forces, rather than as the whole explanation for civilization. And yes, I found myself disagreeing with Dave on a few points within his talk with Sacha Stone. But since I agree that we should “do away with dogma” in general, I do believe the person of Christ Jesus walked the earth 2,000 years ago and performed every miracle as recorded in the New Testament. I know some of you will agree with me and some will vehemently disagree. This post is mostly for those who disagree, which is why I titled it “Exploring The Last Deception.” I attempt to keep an open mind though, as that’s what I teach/share in Integrating the Spirals.

Dave’s main ideas

  • Dave treats the Bible as historically influential in law, finance, morality, and cultural development, especially in Western societies.
  • He questions why the Bible has had such a central role and uses that question as a starting point for broader historical inquiry.
  • He argues that the real human story is “way more ancient” than a book about religion or God, suggesting that religion is only one layer of a much larger narrative.
  • His language implies skepticism toward inherited religious explanations and a desire to move “beyond the biblical” toward deeper or forgotten origins.

Comparatively speaking

Dave’s writing seems exploratory, mystical, and revisionist rather than devotional or doctrinal. It is less about defending a tradition and more about reinterpreting religious history as part of a hidden framework of human development.

While I agree that the Bible has influenced our laws, financially, morally, and culturally I’m not sure that’s a bad thing. Unless of course, we do not want to be beholden to a “rule of law” and want to be sovereign individuals. But then, as sovereign individuals, who holds us accountable? Who guides our morality? And who punishes those evil doers, such as the murderers, rapists, pedofiles, etc.?

I’ll add this for your consideration, it’s part of what I’ve learned from the little pamphlet by E. Raymond Capt, “Abrahamic Covenant” that states, “Going back to the establishment of the first colonies, we find that in 1606, King James I of England, who issued the first Charter, began with these words: “We greatly commending, and graciously accepting of, their desires for the furtherance of so noble a work, which may be the providence of Almighty God, hereafter tend to the glory of His Divine Majesty, in propagating the Christian religion to such people as yet live in darkness and miserable ignorance of the true knowledge and worship of God.” And subsequent Charters in 1609 and 1611 contain the same religious reference. Pilgrim fathers who risked their lives and limbs to cross the sea did so “for the glory of God and advancement of the Christian faith.”

Now, Dave’s points seem to say that our Christian faith, and those of these early American pilgrims had been overtaken or hijacked by ethereal parties for their own intended purposes, as so to deceive us from the true Light of Christ. And perhaps that could be true, but to what end I ask? What might their goal be?

Continuing a bit more from Capt’s pamphlet, “In 1620, the Pilgrims, in their tiny boat the Mayflower, crossed the broad Atlantic to accomplish the noble words expressed in their now famous compact: “Having undertaken for the glory of God, and the advancement of the Christian faith, and the honor of king and country, a voyage to plant the first colony in the northern parts of Virginia.”

Spiral thought: A lot seemed to be going on in the early 1600s! Consider this: The Apocrypha (14 books of the Bible) were removed from the Protestant Bible, primarily in the 19th century, though they were separated by Martin Luther in the 16th century. These books—which appeared in the 1611 King James Bible—were excluded because they were not in the Hebrew Bible and were deemed less authoritative than canonical texts. Curious, like I am, about what these 14 books were and what’s in them? Stay tuned for my next post!

The Last Deception in one sentence

Emery’s writing on religion reframes the Bible as an important historical force, but not the final explanation for human history, which he believes is much older, broader, and more mysterious.

The main thesis of The Last Deception is that the Bible predicts a final, end-times deception in which Satan counterfeits God’s work and leads people away from truth before Christ’s return. And I find that interesting since Dave told Sacha that he didn’t believe in a specific person named, Christ Jesus. Unless in his book he’s referring to the return of the Christ Consciousness (and while I allow room for that, it seems illogical to me to believe in THAT yet not believe in the son of Almighty God in the personage of a man named, Christ Jesus (remember, ‘Christ’ is a title).

The piece frames this deception as more than ordinary false teaching: it is a climactic spiritual delusion tied to the “lawless one,” the restraining of evil, and the role of Satan in the last days. It presents the coming deception as a counterfeit of divine indwelling and a warning that people can be persuaded into accepting falsehood as truth.

Dave’s central message seems to be: the end of history will feature a powerful, spiritually dangerous lie, and believers need to recognize it before it takes hold. Thus, The Lazarus Initiative’s Symposium 55, held my attention through the discussion of The Last Deception: The Collapse Of The Abrahamic Spell between Sacha Stone and special guest, Dave Emery. But I will need to sit with the information for a while, and get through some other books before I delve further.

Perhaps, I am content on this Good Friday, in my current knowledge and belief system, guided by my forefathers who crossed the vast Atlantic, and the steadfastness of our American founding fathers who framed our Constitution. If only the people who now hold the power of our government would align with that and work within its framework, not against it.

While we may have been, and may continue to be deceived by our politicians, so-called leaders within the Epstein class, the powers that be, belief systems, books, creeds, dogmas and even unseen forces, one truth remains clear (at least to me), Omniscience God always prevails. May you all be blessed this Easter by remembering that our Lord, Christ Jesus of Nazareth is an eternal living being and loves each of us more than we can currently comprehend.

OM. Namaste. Amen.

My new book: We Are All Connected

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

I’m encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

‘Thrive in 25’ – An Inconvenient Study

I’m back from my break, BUT I’m more focused than ever on completing my 5th book! So, that’s good news and bad news. Good that I’ll finally get this book out. And bad, that you still won’t see much from me here. Plus, I just applied to be a volunteer for The Lazarus Initiative. I’ll write more about that in my next post, but if you’re super curious, you can sign-up for a FREE 2-WEEK TRIAL to watch the full symposium (that starts today at 2pm eastern time; they’re broadcasting from Greece) and access their archive at: Lazarusinitiative.com

For now, and the main reason for this post…

Here’s an invitation to read, An Inconvenient Study.

Screen capture 1 for An Inconvenient Study. And here’s the link to the study: https://www.aninconvenientstudy.com
Screen capture 2 for An Inconvenient Study. And here’s the link to the study: https://www.aninconvenientstudy.com

Getting back on track

I hope you enjoyed my post about the day I spent in Salem, Massachusetts a couple of weeks ago. Here’s that post if you missed it: https://sheilamurrey.net/2025/09/22/integrating-the-spirals-visiting-salem-massachusetts/

As well, I’m continuing to try different frequencies while using this new and fascinating device:

Qi Coil™ Mini System – Mobile Rife & PEMF Therapy

Screen capture from the Qi Coil website with list of benefits

Richard can hardly believe how much deeper we’re both sleeping now! And that’s got to be a good (healing) thing.

Here’s a video about the Qi Coil and link to the store to learn more:

https://youtu.be/FfO_qY0FhHw?si=H55Shq13AYjG5PQY

And here’s the link to the Qi Coil store:

http://qicoil.com/

I am not receiving any compensation for sharing this Qi Coil information with you. I simply feel compelled to share healing modalities that have helped me. And all of this ‘frequency’ stuff ties in with this 5th book that I’m writing too! So, there’s that. Wink!

Perhaps our country is healing? Words from another Charlie

We LOVE Charlie Sheen! Richard has been a fan of Charlie’s since he met him at the Whisky Creek near Bishop California many years ago. It was a chance meeting, but one that carried a lot of weight with my husband. Later, good friends of ours talked us into watching Charlie’s TV show, Two and Half Men, which we enjoyed immensely! We used to laugh so hard!!! But then, we couldn’t watch it once Charlie was off the show–what a network bungle THAT was!

Anyway, here’s Charlie being a good Democrat–if he is still one. Not that we should need labels. And you know, Charlie’s representing the way Democrats from 20 years ago used to behave, all open-minded like. Here’s Charlie having a really eye-opening conversation with Tucker Carlson:

Charlie Sheen and Tucker Carlson have a deep friendly chat: https://www.youtube.com/watch?v=prKc23iZUtw

Eternal thanks

I very much appreciate those of you who have chosen to stick with me through my grieving and questioning process during the last two weeks. Your comments, encouragement to continue writing, and love have meant so much to me. Eternal thanks. Mwah!

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Remember, “Our footsteps are ordered by the Lord.”

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy “connect-the-dots” theorists), yet not in the ground! We’re just dancing around in rhythm with the very layered, complex, mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring, creating, and growing in JOY! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

‘Thrive in 25’ – Pulsed electromagnetic frequencies (PEMF) and the Qi Coil

Yes, I am still on my break from social media (including blogging). Charlie Kirk’s death has hit me hard. I simply don’t know what’s left for me to do on this blog because I feel someone is going to be offended no matter what I say, er, write!

I am spending more time in my Bible. But we are also taking a day trip to Salem, Massachusetts tomorrow with the family too! That’s me. Pursuing opposite sides of the spectrum! Plus, our eldest granddaughter (who loves Harry Potter) wants to see if we can find any Harry Potter stuff there. I want to learn more of the history. Somehow it feels appropo to do it, now.

Now, spiraling over to the topic of tonight’s post:

Qi Coil™ Mini System – Mobile Rife & PEMF Therapy

I have been using this PEMF device for a couple of weeks, and I have already experienced incredible results!

Screen capture from the Qi Coil website with list of benefits

When I run the sleep frequencies, I fall asleep within 5 minutes and sleep deeply (and go back to sleep easily if I wake up in the middle of the night to go to the restroom). It’s been a game changer for me!

Also, I ran it on a ‘back pain’ frequency the other day (after I had done quite a bit of spraying in the backyard – don’t worry I wasn’t using pesticide chemicals, only vinegar, salt, and dish detergent). The back pain was GONE in 5 minutes or less! I actually am still in disbelief how quickly it relieved the pain!

Here’s a video about the Qi Coil and link to the store to learn more:

https://youtu.be/FfO_qY0FhHw?si=H55Shq13AYjG5PQY

And here’s the link to the store:

http://qicoil.com/

I am not receiving any compensation for sharing this information with you. I simply feel compelled to share healing modalities that have helped me.

Regarding Charlie

Meme: Charlie Kirk’s birthday to become “National Day of Remembrance for Charlie Kirk

Here’s Tucker Carlson hosting Charlie’s podcast:

https://youtu.be/h_GGl7poZMQ?si=Gw8PkCO8CpLZkued

Thank you

IF you’re still with me, thank you. If this is my last post, it will be a good one to end on. If not, I’ll see you in a week or so. I have promised to share pictures or videos of Salem, so I will either write an article about that or simply share on my YouTube channel. Blessings ALL.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Remember, “Our footsteps are ordered by the Lord.”

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy “connect-the-dots” theorists), yet not in the ground! We’re just dancing around in rhythm with the very layered, complex, mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring, creating, and growing in JOY! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Analysis of Covid Vaccines

Are people really still ignoring the evidence surrounding the efficacy and ill effects of these particular vaccines?

Link to the article: https://www.thefocalpoints.com/p/jama-modeling-study-claims-covid?utm_source=post-email-title&publication_id=1119676&post_id=169267322&utm_campaign=email-post-title&isFreemail=true&r=38u2zy&triedRedirect=true&utm_medium=email
Link to the article: https://www.thefocalpoints.com/p/jama-modeling-study-claims-covid?utm_source=post-email-title&publication_id=1119676&post_id=169267322&utm_campaign=email-post-title&isFreemail=true&r=38u2zy&triedRedirect=true&utm_medium=email
Link to the article: https://www.thefocalpoints.com/p/jama-modeling-study-claims-covid?utm_source=post-email-title&publication_id=1119676&post_id=169267322&utm_campaign=email-post-title&isFreemail=true&r=38u2zy&triedRedirect=true&utm_medium=email
Link to the article: https://www.thefocalpoints.com/p/jama-modeling-study-claims-covid?utm_source=post-email-title&publication_id=1119676&post_id=169267322&utm_campaign=email-post-title&isFreemail=true&r=38u2zy&triedRedirect=true&utm_medium=email

This article leaves me dumbfounded as to why world governments have yet to pull these vaccines off the market.

Yes, I am mystified!

Link to my YouTube channel

Speaking of being mystified, that’s the title of the song I danced to yesterday! Yes, JIGGLE BUTT is back!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

My Favorite John Lennon songs

Since I listed George’s songs…I have to finish what I started. This one is the hardest to write of any of them because I’m leaving off a lot of great…

My Favorite John Lennon songs

Integrating the Spirals: Dexter

Ah, doesn’t the TV series, Dexter, just check all of our multifaceted and moral ambiguity boxes?!? Ugh, yeeeaaasssss! A guilty pleasure to watch, I say.

Moral ambiguities abound

Sometimes most of us, if we’re honest, while taking a fearless moral inventory, have wished to take out vengeful, violent retribution on someone at some time in our lives. I can’t be alone in this. Especially when one considers Dexter’s appeal.

Even if we catch our vengeful thought before it becomes a feeling. Even if we feel the tug before intellectualizing it. It’s there. Seething. That righteous moral authority to take action to right a wrong or save an innocent from harm.

I think this is why we like, or dare I say, love, Dexter Morgan. The handsome yet unassuming Clark Kent type star character of the show that bears his name.

First came the original Dexter series. Ah! Miami. I loved the setting for this series. It gave me Miami Vice vibes. Of course also because it was another police drama. But Dexter had more of a gritty edge. Dexter was brilliantly written (where sadly, Miami Vice fell flat in its story lines on several episodes).

And the original Dexter spent a good chunk of time building and fleshing out great characters! Something Miami Vice attempted to do, but didn’t quite accomplish. (I always wanted more background on Gina and more martial arts from Lt. Castillo). The Shield (plenty of moral ambiguities on it as well) actually did a better job.

The original Dexter also had incredible guest stars, like John Lithgow and Tom Hanks’ son, Colin Hanks. Now, Keith Carradine was pretty amazing too, as well as the lovely Julie Benz.

Now, I must admit, I have always been a Michael C. Hall fan too, since Six Feet Under (another one of my favorite shows, and another show full of moral ambiguities too!). So, right off the bat, Dexter was a must see. And every season of the original was expertly executed IMHO. The writing from Scott Buck returns (yes, Scott was also a writer on Six Feet Under), and he’s even sharper this time around! (Pun happily intended.) You know Dexter’s adopted father, played by the fantastic James Remar, had to have come from Buck because it’s a play right out of Six Feet Under!

The Dexter franchise can keep growing as far as I’m concerned, it’s continuing to explode and explore multifaceted possibilities.

In Dexter: New Blood, Dexter has a son, played by Jack Alcott, who is fast becoming adept at continuing to “follow the code.” He eerily seems very good at following in Dexters footsteps, while bringing his own heart and style to the table. The supporting cast in this show is amazing too!

In Dexter: Original Sin, Patrick Gibson is well cast as a young Dexter and almost creepily gives us something that’s not often found. A way to look back in time and into the formation of the mind of our anti-hero. And I’m a big Christian Slater fan, so though Scott Buck was missing from the writing cast on this show, I couldn’t keep from watching this with glee! I thought most of the cast were spot on in their portrayal of their characters. Almost as if in reality they are big fans of the original Dexter too!

Of course by Dexter: Resurrection we get several of the characters from the original Dexter back, including James Remar (yay!), which is deliciously delightful. Plus, some characters (the ones who didn’t make it to the series end) return within memory flashbacks—three guesses as to why!

This franchise TV series may be sinful, and one I will have to answer for one day, but if it quenches any hint of me committing any physical act of moral retribution, while entertaining me… ah, how could it be that bad?

Screen capture: IMDB information about the TV series: Dexter. Check it out at: https://m.imdb.com/title/tt0773262/fullcredits/?ref_=tt_ov_2#cast

I’ve been wanting to write this review for a long time. Actually, for at least five years. Check my nod to Scott Buck on my old post: https://sheilamurrey.net/2020/05/31/the-truth-lies-somewhere-in-between/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Current stuff (Goings and Doings)

I know I haven’t written much lately. I’ve been reblogging more than writing personal thoughts. We’ve had a lot going on here and anticipate a busy summer. Thus, forgive me, but I imagine most of you are busy too!

We had an excellent time with our three granddaughters; our 13 year old was lead in the school play (Matilda Jr. if you know it), and graduated (called a promotion ceremony here). We attended both at her middle school. She finished 8th grade with academic honors. And we were thrilled for her!

Our three granddaughters walking into the school, hand-in-hand. Isn’t that so cute? (And no, I am not allowed to post faces publicly.) She wore a long dress but added a shirt on top that I had given her years ago, which made her ensemble all the more special to me. She thought it might be cool in the auditorium. It wasn’t. But her dress had spaghetti straps and she liked the look of the shirt as a cover; I think it worked well too. Aww!

Spiral thought: As the children walked to receive their certificates of accomplishment, I noticed that many of the girls looked older than 13 years of age. I don’t know if it’s from the additives in our foods or what, but I had a moment when I thought, “Guys should ‘card’ every girl before asking them out.” Yes, apparently I have been watching too many YouTube true stories of young people falling into bad situations. Ugh!

At any rate, from simply having one errant thought or observation like this, I then proceeded to work my spiral process (silently to myself in that moment), as to why such a thought occurred to me! I quickly shifted back to Presence to truly enjoy the whole event—including family photos at its conclusion. No tears. No worries!

I say this to show you that I am continually clearing thoughts for myself that crop up, that are either from some negative past experience, or from something negative I’ve watched. I sure don’t want to allow negative thoughts to grow or bring about any further negative experience in my life or anyone in our circle! And yes, Expanding Consciousness does allow for ALL manifestations. Think weeds in the garden! We must have an awareness our thoughts so we CAN prune the unwanted ones! That’s the whole purpose of mindfulness and meditation!

Now, my Theosophy book club continues, as well as personal book zooms with authors (let me know if you’re interested in booking those with me). I also continue to attend the lovely and lively monthly Dr. Bruce Lipton zoom calls—I went Live with Bruce on the most recent call, and I will post a snip of that on my YouTube channel soon. I also have a new song to drop on YouTube tomorrow or Wednesday.

I’m preparing for vacation (to attend my 45th high school reunion a few states away mid July). And I have been and will continue spending time with our 8 year old twin granddaughters (as their out of school for the summer). Our eldest is visiting Florida right now for a couple of weeks, otherwise she’d be watching the twins and I would just pop in whenever.

Reviews on Yelp

I have recently decided my reviews for local restaurants and such are probably better off residing on Yelp, though my daughter likes Google better for these types of reviews.

Here’s a recent positive review I posted, and yes, occasionally I post a bit negative leaning review—to keep things honest.

https://yelp.to/lkuIRtQ27l

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Vaccine-induced myocarditis

I just finished reading this latest article from Focal Points: Courageous Discourse, Nicolas Hulscher regarding the landmark analyses that debunks three myths about vaccine-induced myocarditis. And it IS a bombshell revelation!

Watch at: https://www.thefocalpoints.com/p/landmark-analysis-dissolves-3-major?utm_source=podcast-email&publication_id=1119676&post_id=165864445&play_audio=true&utm_campaign=email-play-on-substack&token=eyJ1c2VyX2lkIjoxOTYyMzkwMjIsInBvc3RfaWQiOjE2NTg2NDQ0NSwiaWF0IjoxNzQ5ODIyMzA3LCJleHAiOjE3NTI0MTQzMDcsImlzcyI6InB1Yi0xMTE5Njc2Iiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.cdX4c9Rwh4R9MZV8jwa-IuxEKMv-1t0GJNX0g0uh6KM&utm_content=watch_now_button&r=38u2zy&triedRedirect=true&utm_medium=email
Read the full article in the Substack app: https://open.substack.com/pub/petermcculloughmd/p/landmark-analysis-dissolves-3-major?utm_source=email&redirect=app-store&utm_campaign=email-read-in-app

Three myths debunked

Myth #1: Coronavirus Infections Cause More Myocarditis Than COVID-19 Vaccinations

  • Young men (<40) were 6× more likely to develop myocarditis after the second Moderna (mRNA-1273) dose than after SARS-CoV-2 infection (97 vs. 16 cases per million)​.
  • VAERS data show myocarditis reports were 223× higher following COVID-19 vaccination than the combined average for all other vaccines over the past 30 years, reflecting a 2500% increase​.
  • From May 2021 to Nov 202490% of case reports (241 out of 267) on PubMed identified mRNA vaccination—not SARS-CoV-2 infection—as the likely cause of myocarditis​.
  • Infection-linked myocarditis estimates often relied on ICD-10 codes triggered by elevated cardiac troponins, which are non-specific markers and may result from other conditions (e.g., CAD, heart failure, or ICU-level stress).
  • Troponin elevations were common among ICU COVID-19 patients and frequently misclassified as myocarditis without confirmatory imaging or biopsy.
  • No histological confirmation (e.g., CMR or autopsy) is typically required for infection-linked myocarditis, while mRNA-associated cases are usually clinically confirmed.
  • The CARES Act created financial incentives (~$76,000 per case) for hospitals to classify patients as COVID-positive, which, when combined with PCR false positives and troponin tests, likely inflated infection-related myocarditis stats.
  • SARS-CoV-2 infection incidence is grossly undercounted due to asymptomatic or undocumented cases, leading to inflated myocarditis rates per infection (small denominator problem).

Myth #2: COVID-19 Vaccine-Induced Myocarditis is Usually Mild and Transient

  • Prospective studies (Thailand, Switzerland) found 2.3%–2.8% of recipients had myocardial inflammation or injury post-mRNA dose—1 in 35 to 1 in 43, far exceeding passive surveillance estimates​.
  • In the Swiss cohort2.8% showed subclinical myocardial injury after a Moderna booster; median age was 46, and half were asymptomatic, meaning these cases would escape detection in VAERS or EHR-based studies.
  • CDC-confirmed cases (VAERS, Dec 2020–June 2021): 96% of patients were hospitalized for myocarditis following mRNA vaccination​.
  • Autopsy-confirmed myocarditis was responsible for 7.1% of vaccine-attributed deaths, with most deaths occurring within a week of vaccination​.
  • More than 50% of myocarditis cases show long-term myocardial abnormalities on follow-up cardiac MRI, including late gadolinium enhancement (LGE), which is associated with risk of arrhythmia or heart failure​.
  • Estimated fatality rate for vaccine-induced myocarditis may range between 10–20%—much higher than often reported.

Myth #3: Risk-Benefit Analyses Favor the COVID-19 mRNA “Vaccines”

  • Direct cardiotoxicity of mRNA vaccines was observed in animal models (cardiomyocyte dysfunction within 48 hours). No such effect has been demonstrated with SARS-CoV-2 infection​.
  • Vaccine-induced myocarditis often presents with acute symptoms, arrhythmias, and heart failure, requiring hospitalization. Despite hospitalization, some cases result in death. Even mild cases may cause lifelong increased risk of heart failure and sudden cardiac arrest due to residual inflammation or scarring​.
  • Myopericarditis risk is higher in young males aged 12–24 after two doses of Moderna (mRNA-1273), requiring age-stratified analysis to avoid masking high-risk subgroups​.
  • Fraiman et al.’s reanalysis of registrational trial data revealed 1 serious adverse event for every 800 vaccine recipients, compared to 1–2 per million for traditional vaccines—a massive safety signal not properly weighed by regulators​.
  • The OpenSAFELY study (n=58 million)found no cases of myocarditis in SARS-CoV-2-infected children, while myocarditis occurred exclusively in vaccinated adolescents​.
  • In the Patone et al. dataset16myocarditis events occurred after vaccination in 13–17-year-olds and zerofollowing SARS-CoV-2 infection. The study failed to analyze “day-zero” events post-vaccination and misclassified early post-dose cases as “unvaccinated,” distorting results in favor of the vaccine​.
  • The authors highlight that infection-linked myocarditis is rare and often misdiagnosed, while vaccine-induced cases are confirmed clinically and pathologically, including via autopsyfindings​.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active: