Integrating the Spirals Philosophy and Method

I have been meditating on a new brand name for a few months now, and as of November 25th, 2020 it plopped into my mind, Integrated Spiral! Ah, the treble clef 🎼 incorporates the spiral 🌀 and is one of the most well known music symbols too!

And guess what?

My husband and I are incorporating music and sound therapy into a fun and engaging transformational group collaboration where we can lead participants to incorporate any and all changes they want to make in their lives but for one reason or another didn’t stick before!

We use music to relax us and to encourage us to move—flip sides of the same coin! ☯️

And we’ve found a way to integrate changes in our busy daily lives, thus birthing this new method. And it’s sooo exciting!! ❤️🦋🌀

New transformational method! Integrating the Spiral!

I had drafted several elements of a coaching program (Omni-Directional Coaching), back in October 2018, but even after a year of participating in a high ticket business coaching program for myself, I resisted offering a coaching program because I had not fully INTEGRATED all I had learned, plus my business coach said I needed more “clarity,” which is so bogus! We gain clarity from DOING!

NOW I’m ready! 😀

Integrating all the pieces of the previous Omni-Directional coaching program! WOWEE!

Yes, I had to complete the expensive coaching program I’d bought, plus gain mastery over my body (through tracking my diet, yoga, qigong, acupressure, and DAILY exercise), before feeling WORTHY to offer any program. And yes, “feeling unworthy” is one of the main reasons (or common denominators) that hold most people back from making changes in life!

As you know, the spiral represents Energy, and I deeply Connected with the ancient spirals engraved into the stones of Knowth and Newgrange during our trips to Ireland in 2019!

Plus, the spiral has been with me my whole life, because I have naturally spiral curly hair! So it seems, the SPIRAL has been calling out to me for years! ❤️🦋🌀

Now, my calling has awakened a POWER within me. I’m called to help spiritual types reconnect to their bodies. And also, to assist those who only see themselves as a body, to honor their soul and spirit daily. But how to tell people without sounding rude, condescending, or like I know it all (cause I don’t). I am a work in progress. And yes, I make progress everyday, and offer suggestions to you as I go.

Progress not Perfection. 🌅💦🌱🌳

Already know this is for you? Then go ahead and book a day/time with me:

I feel that The Universe, God, Source, Omniscience (or whatever name you ascribe to the ineffable Energy Creative Life Forces) has prompted me to live out my philosophers dharma because:

  • I grew up in a loving home, yet one that was filled with bitching, bickering, arguing, fussing, and yelling
  • I was caught in the middle (as an only child) who adored PEACE
  • I became the PEACEMAKER between two passionate parents at war with each other
  • All from the earliest age I can remember!

Parts Integration

I have come to learn and know, that I am a SPIRIT in an earthly body. And for many years, I have put a high emphasis on personal responsibility, holistic health, and education. Yet, I still practice (do the work daily) to master (refine and balance) my own body and mind! ❤️🦋🌀🎼☯️🙏☮️

Emojis I use to remind me daily of what’s important (my values).

I wrote the following articles:

Now, I’m thrilled to have put together a coaching program that incorporates:

  • Raising of consciousness, Self awareness, and emotional intelligence—Omni-Directional spiritual material
  • Setting and attaining small goals (which lead to big results!)
  • Bringing mind and body into BALANCE with your personal beliefs (everybody seems to practice their religion differently—even within one Faith—ever notice that?)
  • Introduction into topics such as magnetic resonance and the new physics (and why it matters—it is how matter is created)
  • Honoring our ancestors (and each other, especially when pain, abandonment, cruelty, dishonesty, suffering, or such has occurred)
  • Mind settling and body tuning movements, especially helpful during turbulent times (why Qigong, Asian squats, dance, and Yoga bring ease to the body)
  • Holistic Healing methods employed such as: Sound (tension and release, the space between, music, tuning forks, OM chanting), light therapy, acupressure, crystals, meditation, and more
  • Ways to change your perception, so you can always offer kindness and compassion to anyone (bonus: this also helps you Connect and stay Connected with others—never feel alone again!)

And I wholly believe many of you can benefit from this program. I really do!

Have you considered joining any kind of structured program?

Have you ever wondered what it might be like to look at each area of your life from a perspective different than your own?

Remember the phrase, “There are two sides to every story”? It sure seems to be the case during these times! And many of us have been shaking our heads lately because it’s so difficult to understand what others (whose views differ 180 degrees from ours) how and why they think the way they do!

Do you look back, or ruminate about the past? Are you ever anxious about the future?

Want to feel better when your emotions are triggered by a particular topic?

It’s possible! This program helps us to stay energetically and emotionally neutral, balanced, objective on every subject, so you can truly listen to another without judging or jumping to conclusions–we’ll actually consider more than two sides. We’ll go well beyond a singular viewpoint when we get into the omni-directional aspects of stories and beliefs.

Feelings are not facts, but they are true to your body. And it can be so very helpful to talk things through in a safe space.

If you’d love to be more present and find more JOY in the NOW, then you’re really going to love this transformational method called, Integrating the Spiral.

When we enjoy (truly live IN Joy) every moment of every day, we’re truly living a wholly vibrant life! YES, it’s very possible to BE in joy while living a mindful, present life, regardless of whatever is going on. It is possible to be balanced, and flow in harmony with the rhythm of life without being consumed or overwhelmed by it.

If we can help hold each other accountable, and truly listen to each other, you’ll find that there are multiple sides to every story and many different ways to view each area of your life. We’ll help each other reach the better feeling thought about each situation, obstacle, or challenge we ALL encounter. We’ll use music and sound therapy, especially gentle and relaxing for those who “can’t meditate” due to a “busy mind.”

We’ll document our own progress all along the way, and you won’t “need me” or any other coach for years (much less forever).

As a broken bone heals on it’s own with only a bit of reinforcement (from a sling or crutch, etc.), coaching can be of assistance to ease your mind, strengthen your body, resonate with your soul, and align your spirit with Omniscience.

The personalized, customized method I offer helps you analyze any area or areas of your life that doesn’t seem to be as you’d like. Or if you’re an “over thinker,” Integrating the Spiral can help you “let go” and live in ease, more often!

Now, what if one-on-one coaching is too intense for you? What if you’d prefer to work within a small team, of 4 people?

Integrating the Spiral is based on a peer-to-peer coaching model (a sort of DIY experience plus accountability) that may be all that you need to bring everything back into BALANCE.

What can you share to expand the consciousness of the whole, to raise our individual and collective vibrations? Please feel supported to do so!

We will offer opinions, advice, health coaching, yoga, meditation, movement, songs, drumming, crystal Energy, prayers, mantras, with no thought of gain, where we exchange our energy graciously, for the better health of ALL.

Let’s leave our EGO out.
We’ll share for the sake of learning and improving the health of ALL.

Feel free to participate as much or as little as you like/love.

I am your facilitator and servant leader. I am not above or below anyone.

All are welcome who feel drawn to work on themselves for healing, and emotional balance. Feel free to invite those who seek answers.

I am founding this group to honor the words Spirit gave to me:
“We Are All Connected”
“Put Your Hands Together When You Pray”
“Everything Resolves to Gratitude”

We may feel like we’re on an individual journey in life, but we are never alone. And we grow and do better with an honest hand up.

For more information, send me an email with the subject line of: Integrating the Spiral. I’ll reply to you within 24 hours (or sooner).

I believe the more we search for answers and try a variety of holistic methods, the more deep and integrated our healing. And the healthier overall, we become. (For example, I wrote a book a couple years ago about how I reversed “lifelong” asthma.)

My hope is that you ALL will come to this deep and profound awareness of how much the Universe desires you to live an integrated life, and allow the Universe to integrate with you too!

While I was preparing the sessions where we joyfully learn and practice ways to embody our light, or lighten our bodies, and ride the energy spiral to balance, (ah, don’t you LOVE the journey of a work in progress?), I made several posters like this:

Program topics. Organization of my thoughts and teachings.

In Integrating the Spiral we’ll draw out our thoughts in a spiral path.


Comment below.

Let me know your glorious thoughts and if you might be interested in joining the Integrating the Spiral method (sitting in a virtual circle with me)!

Many blessings in ALL ways. ❤️🦋🌀🎼🙏☯️
Much love. -and- Thank YOU.

A bit about me, your Spiral Sister

An Amazon bestselling author of “Blue Eyes: Ethereal Messages of Connection” and two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, all available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at:

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.