Integrating the Spirals

Relaunching the healthful practice with new methods and via Zoom recorded class sessions so you can learn and practice on your own whenever you like!

My husband and I incorporate music and sound therapy into fun and relaxing practices that encourage movement and rest—flip sides of the same coin! ☯️

We use various practices to integrate changes in our busy daily lives, thus birthing this new method. And it’s sooo exciting!! ❤️🦋🌀

I found the 4-week sessions were too limiting for some participants and others couldn’t attend, which hindered the rhythm and Energy of the previous group sessions. So, here we go! Trying this in a NEW WAY!

As you know, the spiral represents Energy, and I deeply Connected with the ancient spirals engraved into the stones of Knowth and Newgrange during our trips to Ireland in 2019!

Plus, spirals have been with me my whole life, because I have naturally spiral curly hair! So it seems, the SPIRALS has been calling out to me for years! ❤️🦋🌀

Now, my calling has awakened a POWER within me. I’m called to help spiritual types reconnect to their bodies. And also, to assist those who only see themselves as a body, to honor their soul and spirit daily. But how to tell people without sounding rude, condescending, or like I know it all (cause I don’t). I am a work in progress. And yes, I make progress everyday, and offer suggestions to you as I go.

Progress not Perfection. 🌅💦🌱🌳

Already know this is for you? Check my Calendly calendar to make an appointment to discuss the course and make payment arrangements.

I feel that The Universe, God, Source, Omniscience (or whatever name you ascribe to the ineffable Energy Creative Life Forces) has prompted me to live out my philosophers dharma because:

  • I grew up in a loving home, yet one that was filled with bitching, bickering, arguing, fussing, and yelling
  • I was caught in the middle (as an only child) who adored PEACE
  • I became the PEACEMAKER between two passionate parents at war with each other
  • All from the earliest age I can remember!

And I wholly believe many of you can benefit from what I practice. I really do!

Have you considered joining any kind of structured program?

Have you ever wondered what it might be like to look at each area of your life from a perspective different than your own?

Remember the phrase, “There are two sides to every story”? It sure seems to be the case during these times! And many of us have been shaking our heads lately because it’s so difficult to understand what others (whose views differ 180 degrees from ours) how and why they think the way they do!

Do you look back, or ruminate about the past? Are you ever anxious about the future?

Want to feel better when your emotions are triggered by a particular topic?

It’s possible! The information we discuss in Integrating the Spirals helps us to stay energetically and emotionally neutral, balanced, objective on every subject, so you can truly listen to another without judging or jumping to conclusions–we’ll actually consider more than two sides. We’ll go well beyond a singular viewpoint when we get into the omni-directional aspects of stories and beliefs.

Feelings are not facts, but they are true to your body.❤️🦋🌀

If you’d love to be more present and find more JOY in the NOW, then you’re really going to love this transformational practice called, Integrating the Spirals.

When we enjoy (truly live IN Joy) every moment of every day, we’re truly living a wholly vibrant life! YES, it’s very possible to BE in joy while living a mindful, present life, regardless of whatever is going on. It is possible to be balanced, and flow in harmony with the rhythm of life without being consumed or overwhelmed by it.

If we can help hold each other accountable, and truly listen to each other, you’ll find that there are multiple sides to every story and many different ways to view each area of your life. We’ll help each other reach the better feeling thought about each situation, obstacle, or challenge we ALL encounter. We’ll use music and sound therapy, especially gentle and relaxing for those who “can’t meditate” due to a “busy mind.”

We’ll document our own progress all along the way, and you won’t “need me” or any other coach for years (much less forever).

As a broken bone heals on it’s own with only a bit of reinforcement (from a sling or crutch, etc.), coaching can be of assistance to ease your mind, strengthen your body, resonate with your soul, and align your spirit with Omniscience.

The personalized, customized method I offer helps you analyze any area or areas of your life that doesn’t seem to be as you’d like. Or if you’re an “over thinker,” Integrating the Spirals can help you “let go” and live in ease, more often!


I wrote the following articles that offer additional background on how and why I was led to put this method into practice (and finally, into a course). You may wish to read through these before choosing to buy the course:

Now, I’m thrilled to have put together a multi-series course that incorporates:

  • Raising of consciousness, Self awareness, and emotional intelligence—Omni-Directional spiritual material
  • Setting and attaining small goals (which lead to big results!)
  • Bringing mind and body into BALANCE with your personal beliefs (everybody seems to practice their religion differently—even within one Faith—ever notice that?)
  • Introduction into topics such as magnetic resonance and the new physics (and why it matters—it is how matter is created)
  • Honoring our ancestors (and each other, especially when pain, abandonment, cruelty, dishonesty, suffering, or such has occurred)
  • Mind settling and body tuning movements, especially helpful during turbulent times (why Qigong, Asian squats, dance, and Yoga bring ease to the body)
  • Holistic Healing methods employed such as: Sound (tension and release, the space between, music, tuning forks, OM chanting), light therapy, acupressure, crystals, meditation, and more
  • Ways to change your perception, so you can always offer kindness and compassion to anyone (bonus: this also helps you Connect and stay Connected with others—never feel alone again!)

Parts Integration

I have come to learn and know, that I am a SPIRIT in an earthly body. And I am an empath. For many years, I have put a high emphasis on personal responsibility, holistic health, and education. Yet, I still practice (do the work daily) to master (refine and balance) my own body and mind! ❤️🦋🌀🎼☯️🙏☮️

Emojis I use to remind me daily of what’s important (my values).

Integrating the Spirals helps us practice with keen awareness ways in which we can expand the consciousness of the whole and raise our individual and collective vibrations.

The video course sessions offer advice, health coaching, yoga, meditation, movement, songs, drumming, crystal Energy, prayers, mantras, with no thought of gain, putting our energy out there to ALL participants, graciously, for the most benevolent vibrational outcome of ALL.

We’ll leave our EGO out. Remember, Ego is me, Soul is We. ❤️🦋🌀

Feel free to participate along with each video session as much or as little as you like/love.

I am your servant leader. I am not above or below anyone.

All are welcome who feel drawn to work on themselves for healing, and emotional balance. Feel free to invite those who seek answers.

I am founding this group to honor the words Spirit gave to me:
“We Are All Connected”
“Put Your Hands Together When You Pray”
“Everything Resolves to Gratitude”

We may feel like we’re on an individual journey in life, but we are never alone. And we grow and do better with an honest hand-up.

For more information, send me an email with the Subject line of: Integrating the Spirals. I’ll reply to you within 24 hours (or sooner). As well, go to Calendly and schedule a time we can talk briefly to arrange course payment: Calendly calendar appointment.

I believe the more we search for answers and try a variety of holistic methods, the more deep and integrated our healing. And the healthier overall, we become. (For example, I wrote a book a couple years ago about how I reversed “lifelong” asthma.)

My hope is that you ALL will come to this deep and profound awareness of how much the Universe desires you to live an integrated life, and allow the Universe to integrate with you too!

Don’t you LOVE the journey of a work in progress? We do! ❤️🦋🌀

While preparing the video sessions for us to joyfully learn and practice various ways to embody our light, or lighten our bodies, and ride the energy spiral to balance, I created several posters like this:

Class topics. Organization of my thoughts and teachings.

In Integrating the Spirals we’ll draw out our thoughts in a spiral path.


Comment below.

Let me know your glorious thoughts and if you might be interested in joining the Integrating the Spiral method (sitting in a virtual circle with me)!

Much love and many blessings in ALL ways. ❤️🦋🌀🎼🙏☯️
-and- Thank YOU.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at:

Here’s a video of us performing on Vimeo:

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon:

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.


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