Going to be on a new podcast; plus a couple sketches and conferences

I’m going to be on a new podcast this Wednesday! I’m so excited!! I’m new to Julia and she’s new to me, having met through Gina Virginia Casella (see end of this article for more regarding her Dragon Dreamers conference on June 13th). And from what I’ve seen on Julia’s channel, I should fit right in! Ha! You’ll have to watch some and see what you think!

Julia’s based in the UK (check out her podcast at: https://www.youtube.com/channel/UC5dxSbUUxHo5XlWhf9G4ltQ

I particularly liked this episode! https://www.youtube.com/watch?v=JfO14zHCLCE

I Am Infinite Awareness; a Fractal of Omniscience. And so are YOU. We Are All Connected. –Sheila Murrey

I’m working on a new video book review, part 1 for the daily devotional I’ve been reading (that was a gift from my best friend since 4th grade), Jesus Calling by Sarah Young. Next, I’ll do a video book review, part 1 on The Tibetan Book of Living and Dying by Sogyal Rinpoche. After that, I’ll get one done on Russell Brand’s new book, How to Become a Christian in Seven Days. I’ll then circle back around to finish up the 2nd part of my review of Jennifer Carey’s book, Illuminating the Stories that Bind Us. The link to the part 1 video book review of it is: https://youtu.be/NtHNcOlCOMY?si=7ChQiP-m-6CXrKDM

New Movement – Vanja’s Moves Method

After prayer, I began seeing a LOT of video ads from a gal in Australia named, Vanja. Perhaps you’ve seen those ads too, where she squats, and hangs, does splits, and all kinds of things. She’s incredibly flexible and STRONG! Of course, she’s much younger than ME, but she says she’s taught people much older than me how to get their mobility back! Ha! I didn’t believe it at first, but after watching more and having a one hour discovery call (which I did NOT buy into their personalized training program).

I did spend $27 on Vanja’s “toolkit,” which is why they routed me to have that one hour discovery call, and that toolkit gives me the beginner movements to follow to see if I like how they train. If nothing else, I’m looking at this as a way to replace the Pilates class I used to go to when we lived in Florida. And other than buying one piece of equipment to hang on, I won’t have to make any other purchases. I’m building my belief in this because every day, I’m squatting more and for longer time (seconds still at this point), and I’ve lost an inch off my waist–in 5 DAYS! I don’t weigh myself, I measure. But when I get my blood labs done the end of June, I’m sure they will tell me how much I weigh. Ugh.

Here’s the first few video “shorts” of the training I’ve been doing:

Day 2 of squatting: https://youtube.com/shorts/er0HbE2-Rxg?si=gPiWTStX14dLmH5l

Yesterday’s best time yet: https://youtube.com/shorts/zRk0SngiwEg?si=MKiUwNbOxcDO8Mqd

Unsolicited Radio is now on Rumble!

Our Unsolicited Radio channel is still rolling along, though I have had some ridiculous arguments with YouTube, so I’ve began adding all of our videos onto Rumble! I won’t muck and mire about YouTube, but I am NOT happy with THEM!

Crossovers music show #1: https://youtu.be/tzc56nat5BM?si=rMNWOINYVH2Oto6H

Crossovers music show #2: https://youtu.be/ojn1hHglOGc?si=w3KUBqbwQhSPJnbt

Crossovers music show #3: https://youtu.be/8YWi5zys7as?si=in0eQ-HR_3DinGwY

Crossovers music show #4: https://youtu.be/8CPi63KtbLY?si=3DL3dPSRruQ9UnPj

Follow me on Rumble via link at the very bottom of this article and yes, all four of these radio shows are now on Rumble. I’m working on 6 more crossover shows and a couple of pop music shows too! So very busy!

Couple sketches

As you know, I continue to use my friend, Linda Lewis’ sketches as models–follow Linda at: https://creativeartworksblog.com and this first sketch is one I liked of hers from a while back that I’ve shared a sketch of before but that I thought I could improve. So, I drew this again and colored in with the oil pastels. Now, the big difference is that there’s no line between her face and neck. LOL Yes, little things make me happy!

Next, I picked up this sketch at our local sushi mart and have no idea who drew it. But I was drawn to it and so, I took a photo of it and sketched it at home. I will show the employees at the sushi place next time we go and see if they like my version.

Japanese person sketch. –Unknown artist
My take on the Japanese person. –Sheila Murrey

Attended 2-Day Better Way Conference

I’ll simply say that this entire weekend I was immersed in the Better Way Conference via a virtual ticket. The conference was held in Rhode Island and I’d learned about it via Dr. Bruce Lipton (though he was not a presenter there). People I’ve followed for YEARS were involved and the incredible information learned, both from the speakers and insights that dropped into my mind while watching and listening will become a SERIES of blog articles, so stay tuned!

Holistic health information was shared, receipts proving studies and some of the former so-called conspiracy theories were brought front and center, and ways we can ALL work to find a better way through to resolve any health issues were discussed and debated. Shocker, NOT everyone agreed on EVERYTHING either. And that’s always true when it comes to health SCIENCE, but all ideas, perspectives, and philosophies were HONORED and RESPECTED and THAT’S why I LOVED this entire two-day conference and want to be more involved for the next ones… and there will be more as they are offering a FREE franchise!

Better Way Conference logo and mission –Better Way Conference: https://www.betterwayconference.org

Counting down the days to the Dragon Dreamers Conference

Summer Daze! We are so pleased to have you as the keynote dragon speaker!

Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13!

https://buymeacoffee.com/ginavirginiacasella/extras

Gina and I are making plans to use some of our original songs for some of her content and we are so excited!

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. I’ve now sold several copies, even one to someone in Australia! So, I’ve made $40 from Amazon. I’m still working on reformatting the book though so hopefully the paperback version will print better. I’m still aggravated with how some people’s paperback copies had blurry print, even one told me the print looked like the printer had began running out of ink! Ugh. If that happens, get your money back from Amazon. I want you to have a readable copy!

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

I have restarted JIGGLE WIGGLE!

Yes, there are a couple of new video “shorts” on my channel now for JIGGLE WIGGLE, so be sure to check in there and check those out. I’m starting out S-L-O-W and incorporating the rehab exercises I’ve learned to work/stretch my back muscle (that runs from back up/around shoulder), the low back muscles that can cause sciatica pain, and the outer calf muscle in the leg that runs down and around the ankle and feeds he nerves of the toes!

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Here’s where you can access my YouTube channel videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Book Review: Jen Carey’s book, Illuminating the Stories that Bind Us (Part 1)

First in a series of three book reviews, I’m focusing in on Jen Carey’s book, Illuminating the Stories that Bind Us. Here’s the book review video YouTube link: https://youtu.be/NtHNcOlCOMY

Interfaith minister, Sheila, your spiral sister. Intro bio image. Instigator; Author; Integrator; Unseen Bridger. –Sheila Murrey

Sneak peek of what’s coming in the June 13th metaphysical conference with Gina

I think you’re going to LOVE this video with an autistic Guinness World Record holder from Vietnam! I can’t say enough wonderful and inspiring things about this family… WOW! A must watch for sure: https://www.youtube.com/watch?v=TjAEttPHxcM

Grab a ticket if you want to see my keynote speech and full day of metaphysical speakers on Gina’s upcoming Dragon Dreamers June 13th full-day conference. Here’s the link for that: https://buymeacoffee.com/ginavirginiacasella/extras

Our NEW music radio show: Unsolicited Radio

Our NEW YouTube channel where you can see/listen to our music radio show, “Unsolicited Radio” (showcasing Richard’s original songs) is GROWING! We’ve got more than 60 subscribers now! We’re reaching for 500 subscribers so… help us out! Okay?

We’ve put a list of our original songs together in a format that marries the songs with some of Richard’s humorous (quirky, wacky, zany) ads in between a few songs to break it up! Don’t worry, the ads are for fictitious items. We’re not selling anything, yet, by doing these radio shows (other than the songs). It’s our way to help get the songs out to more people, and perhaps, even the “right” people, such as filmmakers, TV show producers, sound engineers, up and coming musical artists who are looking for original songs to sing/play, etc. We’ve never sought the limelight to be performers, simply songwriters.

I hope you’ll subscribe to our new channel and help us go viral! It’s FREE! And it means the world to us to get our 1,434 original songs out into the world! Thank you ALL so much! I’m excited about this!! Here’s the link: https://www.youtube.com/@Unsolicited_Radio

Our FIRST livestream: https://www.youtube.com/live/DqyE9js0Fnc?si=WB-9a61B9Srefk0l

I’m working through my self assessed peeved energy. And I know that’s what caused me to wake up at 1:30am last night due to a nightmare. (I dreamt I got hacked and lost all the money in my accounts!) Ugh! Nightmares can be terrifying! I’ve simply had so much going on with the need to rehab my body–okay, thankfully only a few parts, and Amazon printing issues with the 600+ page paperback. The YouTube copyright issues. Even the art cast not turning out the way I’d worked so hard on to make my first attempt at that be pretty! Why did I have such high expectations? Whew! See? I’m working my Integrating the Spirals process, so I can let this “peeved-ness” go!

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored books.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Self assessment and upcoming book reviews

I had a bad night last night. Wait. Let me reframe that. I had a restless night last night. I woke up about 1:30am after not going to sleep until around 11pm.

We’d had a fun evening out with our daughter and son-in-law, which is rare for us because they have a 14-year old and 9-year old twins. But I do think we’ll get out a bit more often because the girls all get along well and the eldest doesn’t have to do much for the twins–as long as they’ve all eaten something first. LOL

So the four of us adults walked two blocks to our neighborhood Italian restaurant (if you follow me on Yelp and read my food reviews there, you’ll know where we eat). We had drinks and delicious food and lots of lively conversation! Then we all walked home. Yes, we WALKED, not crawled. So, there’s that. None of us over imbibe, which is a good thing. Now that our daughter and son-in-law are in their 40s, they’ve learned, as we did years ago, that drinking to the point of crawling home (or to a hotel), or needing to sleep on the bathroom floor, isn’t fun. And it isn’t healthy. Of course I know many of you would say no amount of alcohol is healthy either, and you’d probably be right–though Guinness beer has been brewed since 1759. And no, I didn’t drink Guinness beer last night, I got a rather mild “mule” cocktail in a copper cup (a favorite drink to get “out” since I’m still debating buying some old copper mugs at our local consignment shop). I digress.

A lot of my herbal tinctures are made with alcohol, so again, I default to my saying of “levels, layers, doses, and degrees.” And a splash of cold water on the face, or turning the water on COLD at the end of a shower is sooo invigorating–and healthy! But that makes me think of my holistic health book, and not the point of this blog article.

So, what is the point of this blog article?

Book review videos

In the middle of the night, while praying, and shedding some tears over several poignant memories I had of visits with my mom and dad (before their passing), and then reminding myself that I know where they are as explained in my book, Blue Eyes: Ethereal Messages of Connection.

After the tears passed, I went into meditation and BOOM! A great idea dropped IN! I am reading multiple books and just did that video about the art class… soooo… I’m going to start doing book reviews on VIDEO! Ha! Here’s a taste of what I’m going to put out: https://youtu.be/-H3YrlxZN7U

Interfaith minister, Sheila, your spiral sister. Intro bio image. Instigator; Author; Integrator; Unseen Bridger. –Sheila Murrey

Exercising

I also decided that exercising first thing in the morning, like my friend Linda Lewis does, is NON-FREAKING-NEGOTIABLE! Today is the third day that I’ve exercised with Dr. Kristie Ennis (who is local to us, but she only offers Zoom classes). And she’s on YouTube – here’s her link: https://www.youtube.com/c/kristieennis I put one or two of her videos on and workout. Tada!

I just must do this as soon as I wake up, either in bed or next to the bed, or it’s not going to happen. Then, I can add some more movement like the JIGGLE WIGGLE later on and record it for my channel, etc. after I get the back/shoulder/toes in good shape again, as every time I’ve tried lately to do that again, I’ve hurt again. Ugh!

Upcoming metaphysical conference

Grab a ticket if you want to see my keynote speech and full day of metaphysical speakers on Gina’s upcoming Dragon Dreamers June 13th full-day conference. Here’s the link for that: https://buymeacoffee.com/ginavirginiacasella/extras

To get to know Gina first, before you commit to a conference ticket, check out her YouTube channel interviews. Of those, I highly recommend her interview with Missy Hill #17 at: https://www.youtube.com/watch?v=VUexA69x4O0 and the interview with ME, Sheila Murrey #18: https://www.youtube.com/live/mDHSHSmZeZU?si=vpFP9tL-7mnW-fw3

While listening a second time to Missy’s interview with Gina, I left the following comment:

“Epigenetics matters” is sooo tweet able, Gina! Yes! Empaths are sponges and until we learn that we can either build boundaries to not absorb what we don’t want, yet, OR we come to know that EVERYTHING works FOR our good, either to grow us or glow us like a slow burn candle… well then, we may FEEL too much (too much emotions), or react inappropriately and turn others off. And when we turn others off, it may take us YEARS (if ever), to reestablish those relationships–whether friend or family, such as when adult children cut off their parents because their parents have come on too strong (even if the parents think they’re good intentioned). Ah! There’s so much great stuff here! And Missy, I was certainly a “run-on sentence writer” when I was in school. I also tend to talk too much and over share. But I’ve come to embrace it, and breathe through some of it after realizing “We each learn at differing rates of speed.” I love your self assessment too, Missy, on how good of a singer you are–though you’re probably better than you think! Remember even the pros have people talking over them when they sing! I’ve noticed this in small and large venues. I could talk for hours with you on the moon landings too (having worked at Kennedy Space Center for 6.5 years! Ha! Love this conversation and I get more out of each listen! Kudos to you both!

She even gets into talking about her time out west, Joseph Smith Jr. ghost stories, the Biltmore mansion and hurricane Helene and how it changed the landscape of Asheville, NC and PLASMA! I definitely want to hear more, or even have a conversation or two with Missy Hill!

Our NEW music radio show: Unsolicited Radio

Our NEW YouTube channel where you can see/listen to our music radio show, “Unsolicited Radio” (showcasing Richard’s original songs) is GROWING! We’ve got more than 60 subscribers now! We’re reaching for 500 subscribers so… help us out! Okay?

We’ve put a list of our original songs together in a format that marries the songs with some of Richard’s humorous (quirky, wacky, zany) ads in between a few songs to break it up! Don’t worry, the ads are for fictitious items. We’re not selling anything, yet, by doing these radio shows (other than the songs). It’s our way to help get the songs out to more people, and perhaps, even the “right” people, such as filmmakers, TV show producers, sound engineers, up and coming musical artists who are looking for original songs to sing/play, etc. We’ve never sought the limelight to be performers, simply songwriters.

I hope you’ll subscribe to our new channel and help us go viral! It’s FREE! And it means the world to us to get our 1,434 original songs out into the world! Thank you ALL so much! I’m excited about this!! Here’s the link: https://www.youtube.com/@Unsolicited_Radio

Our FIRST livestream: https://www.youtube.com/live/DqyE9js0Fnc?si=WB-9a61B9Srefk0l

I’ll attempt another livestream at 3pm eastern time TODAY! So, go ahead and subscribe and YouTube will notify you a few minutes before the show goes LIVE. If for any reason it doesn’t work, I’ll try again around 6pm. I think both of those are good hours to livestream, so if today doesn’t go smoothly, I’ll try again tomorrow and each day thereafter. Deal?

I’m working through my self assessed peeved energy. And I know that’s what caused me to wake up at 1:30am last night due to a nightmare. (I dreamt I got hacked and lost all the money in my accounts!) Ugh! Nightmares can be terrifying! I’ve simply had so much going on with the need to rehab my body–okay, thankfully only a few parts, and Amazon printing issues with the 600+ page paperback. The YouTube copyright issues. Even the art cast not turning out the way I’d worked so hard on to make my first attempt at that be pretty! Why did I have such high expectations? Whew! See? I’m working my Integrating the Spirals process, so I can let this “peeved-ness” go!

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Fun mug art and art class debacle

Okay, I’m back with more fun mugs, if for no other reason than to get my spirits up after that debacle of an art class last night! Ha! I made a little video of it, so you can laugh! I’m laughing now… really! I don’t know why I made such a big deal within my own head about it last night. I think I was depressed. I could have pivoted more quickly but because I am now in “protection” mode regarding my back/shoulder/nerve down my arm, I am sensitive about all that rolling out of the clay, and how it COULD set my arm/shoulder back. Now, today it was only my back that was sore, thankfully! Imagine, being thankful for a sore back?!? I must be nuts.

As I wrote in part 1 – https://sheilamurrey.net/2026/05/14/integrating-the-spirals-honoring-family-connections-and-fun-mug-art/ here’s the rest of the digital mug art that my brother-in-law created (he specializes in creating 3D digital art graphics–though Tony has corrected me that he did use AI to create these images.

My sweet friend Linda (over at: https://creativeartworksblog.com ), loves fun mugs–so I found these to share, especially because she shares fun mug images over on her blog.

As for last night, I did have a good time with my daughter. True, we didn’t talk very much. Nor did we get a photo together. It must bother me more than I thought, that thing about not getting a photo together. Her boss, the art studio owner even came around and asked/took pictures of other participants. But I guess because I was doing art and trying to guard against overdoing it, I didn’t think to stop and say, YES (in order to get a photo of my daughter and me)! Ugh.

It feels like I sabotage myself sometimes. Duh. Ya think? (Keep scrolling to get to the video.)

3D graphic fun mug images

Tony did an exceptional job on the following 3D graphic art renderings:

Brother-in-law Tony Murrey’s graphic mugs – group 5
Brother-in-law Tony Murrey’s graphic mugs – group 6
Brother-in-law Tony Murrey’s graphic mugs – group 7
Brother-in-law Tony Murrey’s graphic mugs – group 8

Art class video

Here’s a short 6-minute video (that includes videos and images) from last night’s flower casting art class. My daughter treated me to this class as part of my Mother’s Day (she also made me a multifaceted fused glass turtle sun catcher). You’ll hear her talking me through part of the clay rolling process. Link to the YouTube video: https://youtu.be/iZx-sBPhdLc

Fused glass turtle sun catcher my daughter made at the art studio where she’s worked for 4 years. –Sheila Murrey

Upcoming conference

I found out that you need a ticket if you want to enjoy my keynote speech and the full day of speakers on Gina’s upcoming Dragon Dreamers June conference. Here’s the link for that: https://buymeacoffee.com/ginavirginiacasella/extras And if you want to see Gina and get to know her a bit first, before you commit to a ticket, you can check out her YouTube channel: https://www.youtube.com/@GinaVirginiaCasella

Our NEW YouTube channel for showcasing Richard’s original songs is doing great! We’ve got more than 50 subscribers now and I’m aiming to have 500 soon… hey, a girl can HOPE! Come on now… hehe!

Our NEW music radio show: Unsolicited Radio

Announcing our new music radio show, “Unsolicited Radio”!

We’ve put a list of our original songs together in a format that marries the songs with some of Richard’s humorous (quirky, wacky, zany) ads in between a few songs to break it up! Don’t worry, the ads are for fictitious items. We’re not selling anything, yet, by doing these radio shows (other than the songs). It’s our way to help get the songs out to more people, and perhaps, even the “right” people, such as filmmakers, TV show producers, sound engineers, up and coming musical artists who are looking for original songs to sing/play, etc. We’ve never sought the limelight to be performers, simply songwriters.

I hope you’ll subscribe to our new channel and help us go viral! It’s FREE! And it means the world to us to get our 1,434 original songs out into the world! Thank you ALL so much! I’m excited about this!! Here’s the link: https://www.youtube.com/@Unsolicited_Radio

Our FIRST livestream: https://www.youtube.com/live/DqyE9js0Fnc?si=WB-9a61B9Srefk0l

Yes, I had to do multiple livestreams on that first day, and I explain why at the beginning of each. Richard wants me to delete a couple of them but I don’t want to lose even 2 views! Ha!

I posted our second show yesterday and didn’t livestream it because of what happened at the end of the last livestream on 3-14-2026. Ugh. I know copyright protections are in place to protect us, but it’s OUR original music and YouTube didn’t even tell me what the issue was! I didn’t know they’d stop a livestream! And yes, they did send me an email for the FIVE copyright issues on the second show, but they still let the video play (isn’t that weird? Almost like they KNOW we own the copyright, but they’re showing they are doing their due diligence–or something). Ugh ((I think I’m just peeved a bit about everything right now. Amazon with the book printing. YouTube with the copyright stuff. My art cast not turning out properly. And just before writing this, my DAR Zoom never happened because they got the date wrong on it, even though I notified them ASAP that the date was wrong when they sent the email invite! I don’t know. Maybe it’s me. I screw up too. I gotta chill out.))

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Honoring family connections and fun mug art!

I’m sharing some fun mug art that my brother-in-law created (he’s an extremely talented digital artist, specializing in 3D graphics though, after writing the second blog article on this and sharing it with said, brother-in-law, he did say he created these with AI. I am sharing these over a couple of posts, as he sent my husband and I a good many of these artist renderings.

My good friend Linda (over at: https://creativeartworksblog.com ), loves fun mugs–and shares some on her blog that she finds on Etsy. So, I remembered I had all of these images from Tony (my brother-in-law) and I told her I’d share them. So, Linda, these are for YOU! Of course, everyone else is welcome to take a look as well. (And please comment if you like them to give Tony some love.)

I am also sharing these because I have to admit, my brother-in-law have not always seen “eye to eye.” But since I have come back to Christ, I will say, I do have more in common with him. And that’s good! It’s good to be able to understand one another, and not let our ego (like I probably did) get in the way. I often say, “I’m only human” and that “Nobody’s perfect.” (And yes, that’s my humble admission that I am far from perfect.)

3D graphic fun mug images

I think Tony did an exceptional job on the following 3D graphic art renderings and wish we could get at least some of them made, either out of clay or 3D printing material. Wouldn’t that be cool?

Brother-in-law Tony Murrey’s graphic mugs – group 1
Brother-in-law Tony Murrey’s graphic mugs – group 2
Brother-in-law Tony Murrey’s graphic mugs – group 3
Brother-in-law Tony Murrey’s graphic mugs – group 4

I have four more to share, so let me know if you like these and want to see them, and I’ll share them in another post soon!

Keep on truckin’

Now that I’ve got myself all prepared for the upcoming Dragon Dreamers June conference where I’ll be presenting a keynote speech, I have been heads down on another project. And after you go check out what I’m about to announce, do also follow Gina’s YouTube channel: https://www.youtube.com/@GinaVirginiaCasella

Our son-in-law mentioned live-streaming (on YouTube) to us the other day and I had a brainstorm of an idea! I had not known how to do it, but he does it for his gaming channel and explained it to me… so now, and because Richard had recently did some audio compilations (we had no plans to “do” anything with them), we are thrilled to announce our new YouTube channel specifically for showcasing his original songs!

Integrating the Spirals – Unsolicited Radio

Announcing our new music radio shows that we’ve named, “Unsolicited Radio”!

We’ve put a list of our original songs together in a format that marries the songs with some of Richard’s humorous (quirky, wacky, zany) ads in between a few songs to break it up! Don’t worry, the ads are for fictitious items. We’re not selling anything, yet, by doing these radio shows (other than the songs). It’s our way to help get the songs out to more people, and perhaps, even the “right” people, such as filmmakers, TV show producers, up and coming musical artists who are looking for original songs to sing/play, etc. We’ve never sought the limelight to be performers, only songwriters.

I hope you’ll subscribe to our new channel and help us go viral! It’s FREE! And it means the world to us to get our 1,434 original songs out into the world! Thank you ALL so much! (Can you tell, I’m excited about this?) Here’s the link:https://www.youtube.com/@Unsolicited_Radio

And this was our FIRST livestream today:https://www.youtube.com/live/DqyE9js0Fnc?si=WB-9a61B9Srefk0l

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Marker and oil pastel sketches to honor our connections

I’m sharing two more sketches my soul-sister, artist, and connected friend, Linda Lewis of Thailand (previously from Arkansas) has shared on her blog. Linda and I continue to uncover more ways in which, We Are All Connected. And sometimes it’s almost scary how many levels and ways we DO connect! I will continue to share sketches every so often of the ones that I enjoy drawing and coloring, as Linda is always encouraging me to find the JOY in each and every artistic endeavor I take on. Thank you sooo much, Linda!

See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – as I read Linda’s articles about her daily life, her visits with her dear husband (who’s in a nursing home), and their son, who’s been so brave and steady in the face of the changes his parents have had during this last year or so–taking on the task of moving them from Arkansas to Thailand and all the minutiae of paperwork, organization, and care that has went into that! I honestly believe he’s provided a herculean effort that most wouldn’t even consider much less accomplish with so much love and compassion that I’m taking a big breath just to imagine!

I want to honor our connections on this lovely Mother’s Day. It could be any day though. Because after reading four exceptional articles from The Realist Juggernaut this morning, I am finding that honoring our connections (both current and past from our lineage and family ties), is what’s most important in life! Thank you, John, for these articulate and deeply profound posts that certainly, I will be reading again tonight and sitting with for a long time. I hope others will find them validating and valuable as well:

Emotional detachment and growing feelings of coldness: https://therealistjuggernaut.com/2026/05/10/the-age-of-emotional-detachment-how-society-grew-colder-from-2020-2025-and-why-it-continues-into-2026-and-beyond/

Sunday musing on loneliness: https://therealistjuggernaut.com/2026/05/10/sunday-musing-the-pessimism-of-loneliness-and-why-it-matters-more-today-than-yesterday/

About the economy and recurring payments: https://therealistjuggernaut.com/2026/05/10/the-extraction-economy-how-modern-systems-turned-everyday-life-into-a-continuous-payment-cycle/

and

This deeply moving and profound poetry: https://therealistjuggernaut.com/2026/05/10/there-are-nights/

Sketches

Screen capture from Linda’s posts: https://creativeartworksblog.com/2026/05/07/thursday-5-7-2026/); and…All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/05/09/sunday-5-10-2026/
My oil pastels sketch with felt tip marker to enhance his mouth, eyes, ear, and sleeve, . –Sheila Murrey
Screen capture from Linda’s post (sorry I couldn’t find it again to share the link.)
My oil pastels sketch with felt tip marker to enhance eyes, mouth, side of tail and musical notes. –Sheila Murrey

Health update

The naturopathic doctor used myofascial release and other soft tissue releases to continue working on my left foot, knee, and hips. I’m getting a bit more range of motion when attempting to lift my big toe, but we’re not there yet. I wonder, but hope, I’ll get full use of it again. I’m in no pain with it, so there’s that. It is numb on the inner half of big and second toe. But the sciatica is nearly gone in my back, thus I cannot complain. I have not resumed dancing yet, though I plan to soon!

Continued Forward Motion

I’ve been busy getting ready for Gina’s conference. I’ve done everything on the checklist for her, but I am continuing to refine and practice my keynote speech. I’ve also been building connections with the other guests she’s had on her podcast and previous conference, as well as the other guests on this upcoming June conference. Be sure to follow Gina’s YouTube channel: https://www.youtube.com/@GinaVirginiaCasella

We’ve been watching the three Lord of the Rings films and now, the three Hobbit movies. I must say, my husband and I stay entertained! And I’m nearly complete on reading Russell Brand’s new book and I’ll review it in a couple of weeks. Stay tuned!

Continued prayers for a Facebook acquaintance (her sister, sister’s husband, and niece were in a head on car crash). The crash killed the unobservant driver. Her sister is an organ donor and being transferred to another hospital to keep oxygen flowing to her body–it’s been a traumatic last few days as she’s asked her readers to pray for a miracle, but now, it seems as she’s found some peace in knowing her sister’s organs will aid 8 other people to live more fully. She’d been angry at the hospital at first for not following the family’s wishes–they did NOT want the brain test to see if she was brain inactive. And you know me, I do not give up hope for anyone until we’re in the ground. She’s now simply asking people to stay more present with family and friends. And aware while driving. I agree. None of us know when our end will come.

Also, continued loving vibes and prayers to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident in Idaho. We know physical distance makes things more difficult.

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Let me woo you! Images from We Are All Connected: The How and The Why

I would simply love to put this phrase on a t-shirt, “Let me woo you”! Ha! I thought, especially for those of you who bought my paperback and didn’t get all of the images, I thought I’d pull some of the best images together and post them here. I am also continuing to work on creating new graphics for marketing my new book, We Are All Connected: The How and The Why. Thus, I’ll leave all of the words (over 600 pages) in the book and simply make this post image heavy.

One concept with labels of our connections. –ChatGPT from my husband, Richard Murrey
An idea of all our connections. –Perplexity.ai
How we are all connected. –Perplexity.ai
Screen capture: River delta/tree Fractal geometry. –Author unknown
Screen capture: Body connected to Everything (Morphic field). –Author unknown
Screen capture: From a post re: archeological find in Turkey. –Universal Life Church
Screen capture: Cell signaling. –Google (only in most recent print version)
Screen capture: Derinkuyu illustrated map from Facebook post. –Author unknown
Triple spiral engraving on a stone inside the Newgrange burial tomb in Ireland. —Sheila Murrey
Screen capture: Ice crystals. Example of Fractals. –Fractal Multiverse
Screen capture: Death is the great transition. The soul is the only part of us that is truly real. And its journey is eternal. –Albert Pike. Morals and Dogma Chapter XXIV (1871) The Secret Teachings
Diagram of bloodlines and possible connections, from the book, Qabalah, Qliphoth and Goetic Magic.
Screen capture: A Facebook post – Himmat Singh, Healing World
Screen capture from an unknown book: Heavenly stairway with angelic beings. –Author unknown
How we connect with the earth and beyond. –Perplexity.ai
Screen capture: Puffer fish and their mating ritual. —Yoji Ookata, underwater photographer
Screen capture: Never be afraid of ghosts. —Author unknown
Screen capture: Match the non-profit organizations to the companies who fund them. –Kale Blossom
Screen capture: All we have to do is stand up and their little game is over. –Author unknown
Meme: In myriad ways I now know… We Are All Connected. –Sheila Murrey

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

I’m not sorry for your loss, I am sorry for your grief

So many times I see people comment on Facebook or other social media, “I’m sorry for your loss” after someone dies. That phrase has always rung hollow to me. I am sure many people just don’t know what to say, and want to express their condolences. But it’s not really true. It would be more true to say, I’m sorry for the grief you’re experiencing (or will experience). I’m sorry that you may experience loneliness, sadness, emptiness, or such. I’m sorry that we always experience the loss of the routine we had with the person (or the pet).

Think of it this way, when your dog dies, you’ll have those periods of time throughout your days when you used to play with them, walk them, feed them, etc. and after they are gone, you suddenly find yourself trying to fill that space of time! That’s what loss feels like. And sometimes we experience emotional turmoil too, like mad that the person left us, and then we feel guilty for feeling that way! There’s such a range of emotions that a person can feel after someone “crosses over” to the Other Side.

Thus, maybe it would be more honest for me to say, “I’m not as sorry for your loss as I am sorry for the many phases of grief you will experience. And I hope you will reach out to me, even if you just want someone to lend an ear and keep your thoughts confidential.”

A fellow blogger and journalist, John Neff, wrote an exquisite poem that I resonated deeply within me. Actually, John has written several poems I love. Here’s the link to the first I found beautiful: https://therealistjuggernaut.com/2024/07/01/the-hearts-lament/ And then the second: https://therealistjuggernaut.com/2024/07/18/poe-in-space-beyond-the-bounds-of-earthly-spires/

I told John I love these poems, and if I was remiss, he knows it now. Often beautiful poems help us say things we might otherwise struggle to find the words to express our feelings. My mission is to help people know they are never truly alone. And that mission is near and dear to my heart. Thinking of that, this poem hits me in the feels as well: https://therealistjuggernaut.com/2024/04/12/echoes-in-the-dark/

Why?

I lost an aunt and a husband of a dear family friend to suicide.

Then fast forward many years, I struggled with a dark night of the soul and the spirit of suicide tempted me to take my own life too! Prayer brought me out of it.

As most in my circle know, we lost David Wilcock to the Other Side several days ago, purportedly from taking his own life. While that seems unfathomable to many of us, only David knew what he was personally experiencing in his life. I share this link to honor the man, and soul he was while on this planet in this lifetime: https://www.youtube.com/live/VbXvRyKeWp8?si=dOnA8Zv_ijOGaHHb

I will also continue to ask for prayers and loving vibes to be sent along to our author friend and blogger pal, Michael in the UK (https://peacefulrampage.wordpress.com) for his family too.

I know how suddenly death can impact each of our lives. I also know there’s something vast on the Other Side. Not only because of the visitations I’ve had from my sister, Christina, and from my beautiful mother after she crossed over to the Grand Beyond. But also, because I was awakened in the middle of the night with a strong male voice telling me (twice!) the words, We Are All Connected. The subject of my 5th book.

Meme: Breathe and know… We Are All Connected. –Sheila Murrey

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Movie Review: If not for all the magic, the 8 Harry Potter films would be the most Christian shows we’ve seen in a long time!

I’m thankful to author, J.K. Rowling, for writing the Harry Potter books on which all eight films were based. And while these were intense, and of course, were all about natural magic–including potions, spells, and poison, they were great! So clean! No F-bombs. No sex, okay a bit of “kissing in the halls” kinda teenage stuff, but it wasn’t blatant. And no gays (and if there were–not front and center).

We loved watching all the children age a year or so every single night. Yes, we watched each of the films (one per night) in succession. We enjoyed seeing many of the older actors that we don’t see as much too, like the incredible Maggie Smith (whom we loved in Downton Abbey), Alan Rickman (the character we love to hate from Die Hard), John Hurt, Richard Harris, Robbie Coltrane, Warwick Davis, and Verne Troyer, and how many remained in their roles throughout the 8 films. I loved watching how they changed Emma Stone’s hair throughout, it was a mess in that first movie, much like my long naturally curly hair was when I was that age. And Daniel Radcliffe was good, but one could certainly appreciate how he grew his acting skills along with way. Rupert Grint did a fine job throughout as well, though there were a few times when we weren’t sure he should have been jealous, though that’s “per the script” and direction too, perhaps not his acting choice.

Harry Potter and the Sorcerer’s Stone (2001)

Harry Potter and the Chamber of Secrets (2002)

Harry Potter and the Prisoner of Azkaban (2004)

Harry Potter and the Goblet of Fire (2005)

Harry Potter and the Order of the Phoenix (2007)

Harry Potter and the Half-Blood Prince (2009)

Harry Potter and the Deathly Hallows: Part 1 (2010)

Harry Potter and the Deathly Hallows: Part 2 (2011)

Screen capture from IMDB for the list of Harry Potter films. –IMDB.com

I’m not anti-gay. But over the years the gayness has increased across the board. It seems now that EVERY movie or TV series we’ve watched in the last 10-20 years has been overrun with gay content. Or perhaps I could say, the gay story lines/content is disproportionate to the amount of gays among us.

Of course, we laugh at Little Britain. We own the DVD series of that British comedy–and we used to laugh at Russell Brand’s audacious stand-up comedy routines too! And my gay friends are funny (hilarious at times in fact!) because they don’t take themselves so seriously. Something I struggle with–taking myself so seriously.

But they’re adults, and we’re adults. I know no one wants to DO adulting, but come on. We know people are people and each have free will to live as they choose and love who they want. We simply don’t want to see gay themes in EVERY SINGLE show. Sorry. We don’t!

We just watched Mark Wahlburg in Balls Up last night and thought it was hilarious–I’ve never laughed so hard during the first five minutes of a movie!!! And there were gay references in it, but Mark scored points for Jesus in it too, and for me, it was a GREAT BALANCE!

Per Google (just now): “Based on global surveys, approximately 3% of adults worldwide identify specifically as gay or lesbian, while around 9% identify as LGBTQ+ overall, according to a 2023 study across 30 countries. The broader LGBTQ+ figure includes bisexual (4%), pansexual (1%), and asexual (1%) identities.” And they do allow for generational differences, regional variations, and data limitations.

I’m simply saying that Hollyweird (Disney, in particular) has gotten to the point where everything, even Star Wars, has gone gay. (Talk about Girls Gone Wild.) Geesh! The Acolyte did no favors for witches (or women) either, by burning them all in that one scene. Ugh! Why can’t we all just get along? As an occultist (one that likes to study the hidden, that does not mean demonic or evil stuff), I was offended!

Mostly, this is why I think Taylor Sheridan has done such a great job on his shows. He’s found a way to balance things. Yes, I know he stretches history. I hear some guys say he emasculates his male characters. I hear the negative rants about Taylor.

But as much as we love The Chosen it was becoming one of the few shows we could watch that was as clean as Harry Potter!

Spoiler alert: As I’ve written about before, I watch a ton of YouTube because even Stranger Things, which I had looked forward to its season 5 for so long–ended on a huge gay note! And speaking of endings, we were SAD when Doby died! Hubby says, “That last Harry Potter flick didn’t have to end that way.”

I’m compassionate and empathic, and I know everyone has a gay member in their family or circle of friends. We do too! Or at least a non-binary, whether they claim to be gay or not (which is none of my business). And I want to support them. But as for the cult-like LGBT+ community, when it was simply LGB I did support them. When they added the T and the plus–which stands for all the other bizarre stuff and wanted the rest of us to think it was all NORMAL… nope!

I wasn’t one to talk about the “slippery slope” stuff either years ago, but now, I see where it HAS been a slippery slope!

We went to Disney once during “gay days” and lived in St. Petersburg, Florida where they love their Pride parades. Well, I have an issue with Pride on the whole anyway, as a concept, and rarely use the word. So no, I don’t go out for those kind of events either.

Bash me. Call me a hater. So be it. You say that like it’s a bad thing. I’m entitled to my opinion just as you are to yours. And I won’t call you a hater, though I may unfriend/unfollow you (and probably will) if we can’t agree to disagree on this one aspect of life. I’ll go back to listening to my Tom Macdonald songs.

Rant, er, review done. Bring on the comments!

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video (on Vimeo) of us performing back when we lived in an RV on an off grid plot of land in the woods of northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored books.

Connect with us

Social channels where I am most active:

Integrating the Spirals: More brush tip marker and oil pastel sketches to usher in Spring in New England

I’m continuing to play and sketch per my soulie sister type friend, Linda Lewis from Arkansas, who now lives in Thailand–she’s a lifelong artist. And we connect on many levels. So, I’m sharing two sketches I did, following her painted sketches as models.

See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – Each of her blog articles that I used as a model are included below the images:

Per my husband’s suggestion, I used dual-tip brush markers to fine line some details and color in the darker portions. I began the sketch and colored in using oil pastels, so I changed up my process a bit. I think it worked better. Linda suggested I sketch with a pencil and use an eraser as needed. I may do that soon, as I goofed on the second sketch and had I drawn it with a pencil first, for sure I would have fixed that elbow! Ha! But I’m not aiming for Perfection, so there’s that.

Screen capture from Linda’s post on 4/9/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/08/thursday-4-9-2026/
My oil pastels sketch with brush tip marker used to enhance black lines. –Sheila Murrey
Screen capture from Linda’s post on 4/20/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/20/monday-4-20-2026/
My oil pastels sketch with brush tip marker used to enhance black lines/areas (I’m really not good with arms/hands!). –Sheila Murrey

Happy Spring! We’re enjoying one of our first 60+ degree days here in New England (New Hampshire, USA). And it’s been sunny too! We had some warm days before this but then they were rainy days. Ugh.

Classes

I did a two-day online class with Tony Robbins and Dean Graziosi this week on AI. I learned a couple things but mostly, it was a waste of time. I did a lot of chatting during the presentations though (they streamed it with canned applause, which I don’t like), but when they got to the sales spiel, I turned it off. I went to try the first thing “animate this” on Google Gemini and it wanted to charge me $3.99 a month (for the first two months, then it would cost $7.99). No. There’s too many AI apps to choose from for me to pay anything of them–and hubby pays for ChatGPT so if I really need something that badly, he’ll use that to create it for me. I just wanted to test what I’d learned and wanted to animate my book cover to see what it would do. I wasn’t going to pay Google (of all companies) to test the new prompt. Ugh.

I then also took a five-day online class with Dr. Sue Mortimer. She sort of does what I do in Integrating the Spirals, and so it was neat to get a new fresh take on the whole breath work thing. And she is an excellent presenter. I simply have my hands into too many things to sign-up and pay for anything right now. Thus, I took these free classes to sort of see how I align with them. I liked Dr. Sue, but I am sitting with a couple of things she said as I wouldn’t present “the soul” the same way she does. And that’s okay. Just different. Dr. Sue has great things to say to us, heady people. And as you know, and as many of you are too, when one is an analyst, writer, researcher, philosopher, and/or intellectual, we sit a LOT! And she did a good job of explaining how we need to bring our breath INTO our bodies (using central channel breathing). Again, her presentations were worthwhile. I’m thankful for the ripples she puts out into our world!

As for Tony Robbins though, I’m thankful he feeds so many people. But I think he’s off my radar now. I put some opinion on Facebook. I don’t know if I should post it here. But let’s just say, bottom line, he’s a trans-humanist. And I am NOT. I do not want nano bots injected into my body. He’s for that. You may wonder why he brought that kind of thing up while talking with a worldwide audience of something like 800k people, yeah, when it was an AI class. I wondered that too. It didn’t leave me with a good feeling. Sorry, Tony!

Health update

I’m done with the chiropractor, at least for now. The naturopathic doctor has helped me immensely just from ONE visit! I really must leave Dr. Paterson a Googe review because I am still amazed at how much better I feel, again, after just my first visit. I go back to him in a little over a week. He did something called myofascial and positional release (I think). At least I know he did myofascial release and then I looked up the last two words. He’s also a DOM, Doctor of Oriental Medicine, and I’d thought he might use acupuncture on my left foot, but no, at least not yet. He was much more gentle than the chiropractor too, so there’s that. It’s almost like he must work on people who have rheumatoid arthritis or fibromyalgia or such and can do so much good, even using a gentle approach.

I have movement in my two toes (big toe and second toe), though the inner portion/side of each is still numb–but there’s no pain–on the left foot now (I estimate about 40% improvement), and the sciatica pain has reduced about 75%! Plus, I ran out of nerve tonic and I noticed I don’t have nerve pain from the shoulder situation anymore. YAY! I plan on resuming dancing soon, maybe even, (gasp!), tomorrow!

In Progress

I’m also in the process of putting together a keynote speech for new friend, Gina Virginia Casella’s upcoming conference. I’m thrilled to do it and it’s been fun thinking of ways to explain Interconnectedness along with introducing my new book.

The podcast conversation we recorded the other day should be Live soon–I’ll keep you all posted. And I enjoyed the gemstone reading Gina gave me. You can see examples of how she does those, as well as find the last conference recordings at: https://buymeacoffee.com/ginavirginiacasella/

We finished the 8 Harry Potter movies and I’m drafting a review of these with a great title that just dropped into my head last night. I should have it out tomorrow.

As I said, I have my hands in a lot of things right now. Ha! Apologies as always for my lateness in responding to your comments. I do love reading your comments though!

I’m still reading Russell’s book and others, the new Tarot book came in and I’ve already been taking a look at it.

And let’s continue sending prayers and loving vibes to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident and she lives far from him. I sure know that feeling when we lived so far from my daughter during that time in 2022 when my husband had a stroke. Distance makes things harder when there’s serious injury or illness within a family.

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Can our thoughts be read?

In my new book,We Are All Connected: The How and The Why we take a look at a profound mystery—how could I have heard words spoken in the middle of the night when everyone was asleep: “We are all connected.” But also, it seems as mystical that people can read other’s minds. And we know that is true because of government programs like MK Ultra. We also know that thoughts, or at least brain waves (brain activity) can be read OUTSIDE of a human skull. A magnetoencephalograph proves it.

Yes, as I wrote in my book, I am fascinated by the magnetoencephalograph, ever since first hearing of it from Dr. Bruce Lipton on one of our monthly zoom calls.

I asked Perplexity.ai “Tell me more about the convergence of science between the magnetoencephelograph and reading human thoughts” and here’s what I found out:

The convergence is real, but it is still decoding brain signals, not literally reading thoughts in a mind-to-mind sense. MEG helps because it measures brain activity with millisecond timing, and recent AI methods are using those signals to reconstruct words, sentences, or the gist of a person’s experience with increasing accuracy.

What MEG contributes

MEG, or magnetoencephalography, records tiny magnetic fields produced by neural activity outside the head, which makes it useful for studying fast language and cognition processes. Its biggest advantage in thought-decoding research is temporal precision: it can track how representations unfold moment by moment, even if it is less spatially exact than fMRI.

How “thought reading” works

In practice, researchers train machine-learning models on a person’s brain data while that person listens, reads, types, or imagines language. The model then learns statistical links between brain patterns and intended words, visual concepts, or sentence structure, which lets it reconstruct a likely text or meaning output.

Where the convergence is strongest

The strongest overlap between MEG and thought-decoding is in language, inner speech, reading, and visual imagery. Recent work reports that MEG can support decoding of sentences typed by participants and that brain activity contains dynamic language codes that help separate letters, syllables, and words over time.

Limits and cautions

This is not general-purpose mind reading. The systems are usually personalized, work best when the participant cooperates, and depend on training data from the same person or task; they also still make errors and do not capture private thoughts reliably outside controlled experiments.

Why it matters

The scientific convergence is between neuroscience, signal processing, and AI. That combination could eventually help people with paralysis, ALS, or speech loss communicate, while also raising serious privacy questions about neural data and consent.

A simple way to think about it is this: MEG is like a very fast microphone for brain timing, and AI is the translator trying to infer the words behind the signal. The microphone is impressive, but the translation is still probabilistic, not omniscient.

Meme: I am Infinite Awareness; a Fractal of Omniscience. And so are YOU. We Are All Connected. –Sheila Murrey

It’s not all Woo anymore!

If you get what I’m suggesting in this blog post and even understand what a magnetoencephalograph does, even just a bit—you’re already in alignment with quantum physics. Yes, indeed, we already live in a world of modern research that proves we live within a vast, vibrating field of frequencies and forces that tie galaxies together and shape every cell in your body. What ancient mystics called oneness, scientists now describe as entanglement and coherence. I’m simply here to bring this message out to the forefront.

Everything is Spiritual

My exploration is not only scientific—it’s deeply personal. I believe we can reclaim our sovereignty and cultivate self‑love, along with love for others, when we strengthen and open our hearts and minds for authentic connection.

If you’re into scientists and authors such as Bruce Lipton, Gregg Braden, Joe Dispenza, Neale Donald Walsch, Nassim Haramein, Donna Eden, Barbara Brennan, Raymond Moody, or William Peters, you’ll find (like I have) that the “woo” quickly becomes “wow” when you dig deep.

Look at it this way, the “woo” is simply shorthand for wonder. The wonder of realizing that our thoughts matter. That fear, bias, and self‑doubt can cloud our inner mirror. And that when we polish that mirror of Self—when we love ourselves enough to shine—we add clarity and brilliance to the collective diamond that is humanity. It really isn’t any wonder that the first song my husband and I wrote (while we were dating long distance over twenty years ago) is called, Wonderin’. (See the video of us performing it live on the home page of this blog site.)

I invite you to read my new book

If you’ve ever felt something stir inside you at the sight of a starry sky, or sensed a connection you couldn’t explain, then you’ve already touched the essence of “We are all connected.”

Ask yourself: How woo‑woo are you willing to be if it helps you remember that you’re never alone, always part of one breathing, beating universe?

Because maybe woo‑woo isn’t fringe—it’s the invitation for us to wonder again.

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • And to question EVERYTHING!
  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

A cure to loneliness; a new purpose

A short title, but long article today because as I sat in meditation regarding the question of ‘loneliness’ a list began to come to me, and I wanted to get that down on virtual paper. As well, or maybe to begin with, I recalled a saying that a preacher of mine, back when I used to attend a interdenominational church, used to say, “Loneliness isn’t a lack of people, but a lack of purpose.” He may have been a fraud, but I’ve held onto that message as a truism for over thirty years.

I attended that interdenominational church for about two years in the early 1990s (during a time when I had questioned the religion I’d been raised in).

The man whom I had lived with for a year and left, came back to me saying he’d “found Jesus” and that there was a church close to his house where we could attend and take my two children. Though I wasn’t sure I could trust him, I played along and attended that new church, as well as attend and teach some classes at some folks’ home where we had little home church meetings of my original church. My second ex-husband and I had that interdenominational preacher baptize us in the ocean together. And we married in that church. I had even enrolled my two children in that church’s private Christian school for a few months, which turned out to be a disaster. The whole marriage turned out to be a disaster too, but no need to go into that.

Perhaps needless to say, I never officially left my original church and that interdenominational church preacher ended up absconding with church monies and left the area with the church secretary. I’ve always wondered what happened to his beautiful wife and their children. Sad. Also, I hate to say it, but I’ve seen that kind of thing happen in all kinds of churches over the course of my life. That just happened to be the only one I’d ever put my personal time and money into! Let alone, my second ex-husband had never truly been “saved” either.

But daresay, I still believe “Loneliness isn’t a lack of people, but a lack of purpose.” If that was the one lesson I brought with me out of that debacle, maybe it was worth it.

Cure to loneliness

The short list to cure loneliness that dropped into my mind goes something like this:

  • Because even empty space is not actually empty, it is impossible for any of us to “be alone.”
  • We are loved by the creator of the universe more than we could possibly fathom.
  • While being in community feels good and each human has a drive to live and work in community, some of us can function well and enjoy a good life while living alone, as long as we have a strong sense of purpose.
  • When someone feels lonely, it is because they are focusing on an unmet need; humans often feel they need emotional support or physical touch from others.

I wrote about this topic years ago as well; I’ll share the previous post with you again: https://sheilamurrey.net/2016/04/03/take-it-spiritually-upon-yourself/

Speaking of purpose, I never feel lonely not matter what is going on, because I have a laptop nearly full of writing topics that if I live another twenty years, I sincerely doubt I will get everything done I have on my list to do, much less books on the shelf to read, and an insatiable curiosity to learn more! Though yes, I know, the Bible says I don’t need to “lean on my own understanding.” But God gave me a brain too, so there’s that! Smiling.

Apologetics research

In addition, I wanted to introduce you to a term you may not have heard of before. That term is Apologetics. The definition I’ll go with comes from a teacher I have only recently begun to follow, and that is Bishop Josh Turner from The Remnant Church of Jesus Christ of Latter Day Saints. The word may remind you quickly of the word, Apology, and there’s some truth to where we’re going with that. But per Wes Huff, who I credit in leading me back to Christ in 2025. And to clarify, I will say that while I lean not to dogma nor my conditioning (insofar that any of us can de-program ourselves of past conditioning, which is an ongoing process), I have used further study to bolster my faith in Christ Jesus. And this is what I refer to when I say Wes, “led me back” to Christ.

I’ll say that my Interfaith, New Thought, and Unity studies led me to people like Billy Carson and Russell Brand. There were others, many others, but for purposes of this article, I’ll name them simply because I would not have found Wes Huff had it not been for Billy Carson. And when Russell converted to Catholicism, I had to take a huge pause and sit with “What the heck is going on?” And I had to realize that perhaps I had been getting led astray, though my knowing that Omniscience God covers ALL wouldn’t let me go down a path, any path, that would cost me my soul. And beyond that, I knew from the metaphysical experiences I’d had that at any point, I could be rescued if rescuing was needed.

Here’s the Wes Huff video that turned my spiritual life back around: https://youtu.be/F7ngjtT43-4?si=b0MAicbmvHmpBJZ3

I spent several months going back over previous Billy Carson videos I’d watched and then exploring Aaron Abke and Wes Huff videos, not just the ones where they hashed stuff out, but also, some of their individual videos. I also became a member of 4DU (the online university of Aaron Abke’s where he offers a community–and I made some friends there, as well as, I paid for a couple of his classes, one being the Ontology of Christ). When I tell you I did a deep dive on this topic, let me assure you, I did!

And here’s the first of six videos from Bishop Josh Turner that I’m currently watching on the subject: https://www.youtube.com/live/W87nNpAZV84?si=-HT6y2yDQHW25Oc1

My religious background

My religious history involves a kind of convoluted story. I’m technically still a member of the Reorganized Church of Jesus Christ of Latter Day Saints (now known as the Community of Christ; I was baptized into it when I was 8 years of age), and my uncle is a pastor of the Remnant Church, which carries direct lineage from the original church that was organized by Joseph Smith Jr. in 1830. And the Remnant considers itself to be the “one true church” the same as the Reorganized church had. And the whole idea of any “one true church” is what caused me to leave and continue seeking, as in my heart and mind I feel anyone who truly follows Christ Jesus is a member of His church, and no human organization has the right to claim themselves as the “one true church.”

Additionally, I take issue with the fact that the Remnant church is headquartered near the Temple Lot in Independence, Missouri, which is directly across the street from the Independence Temple (that my mother, aunt, and grandmother all contributed money to during it’s building phase), that is now home of the Community of Christ (which, for whatever reason really annoys me). I know that’s TMI and confusing, but that’s what happens when someone, or a small faction within a church disagrees with some dogma and then splits off to form their own organization.

When I read that the Remnant Church maintains a belief in a geophysical Zion, I think that follows the original teaching from the time of Joseph Smith Jr., that Zion would be raised up on the earth in Independence, Missouri. For sure that empty Temple Lot was where it was prophesied would be the place where the final temple would be built. Thus, Zion would not be raised in any other country, especially NOT Israel. The Remnant church lists their foundational beliefs, as written by Joseph Smith Jr. on the Remnant Church’s website as “Our Epitome of Faith.”

About the church names, not that it may matter, but in the Reorganized Church of Latter Day Saints was, in the 1970s and 1980s was highly criticized by members within and is why the Remnant church split off from it. Some of the issues involved whether to allow women to hold priesthood status and to end the lineal succession doctrine concerning the prophet president, and when and where to build the Independence temple. My mom was okay with a few of the changes as presented, but when it came to women holding priesthood office, the lineal succession, and new name for the church–that’s where she drew the line. But we never got her church membership changed from the Community of Christ to the Remnant church, and that is something I would still like to do, especially when I get my membership changed.

A descendant of Joseph Smith, Jr. by April 2002, Frederick Niels Larsen was chosen as the President of the High Priesthood and prophet of the Remnant Church until his death on April 26, 2019. Following his death, Terry Wayne Patience became President of the High Priesthood/Prophet/President of the church on June 29, 2019 during a special conference of the church.

Meme: We are never alone. We Are All Connected. –Sheila Murrey

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

I’m encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at: