Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
Why do we argue whether Jesus was the only begotten son of God or simply an enlightened teacher?
Why do we argue when what matters is that we simply BE Jesus.
First, each of us can show compassion. We have the capacity and capability to do so.
BE Jesus
Then, he or she who is without sin, cast the first stone.
It is not my business to judge.
It is my business to manage my Energy and mind my Energy. To discern whom I will or will not exchange my time and Energy with.
Everything is Energy.
Time is what is precious.
Life goes on including all of its challenges, but we can choose to sing through it!
If we are in the Upside Down, remember… there’s some powerful work to do there too!🔥❤️🦄🌀🔥
〰️ENERGETIC CONNECTIONS〰️
💙 Be Krishna, Be Jesus, Be Buddha
Jesus’ Father is your Father too.
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
As a highly sensitive person and empath, I experience the feelings of others.
I love to find new ways to think and feel that help me keep my heart open to others (and my ego in check. Meaning maintaining a healthy ego—not being egotistical). ❤️😉
On empathy and being an Empath
The Power of Like and Connection
A friend of mine, Michelle Howe, runs Empath Evolution. I highly recommend her and her work.
About Empathy, Michelle writes, “The POWER of LIKE…….. is really the power of connection…. it’s not about how much you know…. or, what you look like….. or, how much money you make…. It’s the power to put others at ease within conversation and CONNECT to FEEL GOOD with one another.
It’s so interesting….. In making my decisions, this one little thing overrules the rest of the stuff. I have to really enjoy someone which, means our energies compliment one another……. You know it immediately… it’s like a soft pillow.”
And my reply was: I love that! And now I feel even better about myself as I have often been told (in my tech career), that I easily put others at ease. ❤️🦋🌀😉
Speaking of Power
After watching the story of how Sly Stallone got his movie, Rocky, made—I made the following observations:
Sometimes we do things (things of which, we may not be so proud), but all of it had to happen, just the way it did, for us to build our character, and allow us to have compassion and empathy for others. For when we walk empathically on the Earth, we can be real and genuine. And then, when we make it to what most perceive as “the top,” we carry ourselves with grace, and easily off grace to others.
I can only speak for me, but I think keeping my ego in balance, taking responsibility for all of my thoughts, words, and deeds, using natural health solutions, and staying grounded, are all major reasons I am drawn to Shamanism.
Empaths and Boundaries
I wholly agree with Sadee Whip.
Sadee says, “I often hear people who identify as empaths talk about how overwhelmed they get, how much they take on the energy of others, how hard it can be feeling so much of what is going on around them, etc.
My dears, what you are actually identifying is not the burden of being an empath, but the imbalance you are experiencing at the lack of your own developed warrior energy.
Warrior energy is an ability to use healthy anger and righteousness to set boundaries, say “no”, and properly protect and defend oneself.
If you are experiencing problems being an empath, seek to bring about balance and wholeness within yourself.
This means use your voice.
Say no.
Tell people they are full of shit when they are.
Don’t let others walk all over you.
Don’t let others disrespect you.
Don’t give of yourself until you are depleted.
Ask for what you need.
Accept responsibility for your circumstances.
Being an empath, I promise you, is not actually the problem.
Learning to be open and not bleed out is an art. One worth practicing. Focus on your warrior energy and bring that into balance with the empath energy and you will find both peace and power.”
And to this question: How does this work for healers – mental health therapists, social workers, teachers, etc? I can only say no and set boundaries to an extent in my daily life. My entire day involves saying yes to walking with others through their trauma and pain.
My friend, Andrea, shared her answer: It’s more about people letting others energies in. Picture your own personal energy space surrounding you about three feet out, with a pink cord from your heart out to others. We stayed connected to others by the pink heart cord, but we don’t let others energies into our personal, self contained space- unless we want to.
This practice is one people can learn to keep others energies from affecting them, draining their energy and so forth. One can do energy clearing every day, from head to toe, visualizing a silver waterfall (and if you do this while showering it can be even more effective, as water is extremely energetically and physically cleansing). And then you can visualize your body surrounded by white or gold light. You can also visualize the violet flame inside your chakras too. This burns off all residual energies of others. (Many thanks to Andrea for this recommended practice!) You can read more at: Andrea’s Personal Blog.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
When we turn something alive, like spirit, into a commodity — the commercial focus of the act can warp how one looks and feels about it.
Spiritual “Currency” is always in FLOW. It is like a natural river that cannot be “turned off.” And if we dam it up, it can cause seemingly unnatural “problems.”
Let’s unpack what it looks like to stay energetically, Current. And talk about the F-L-O-W of currency (as in the flow of Energy).
This is the reason BEing Jesus (living out the teachings He taught), looks so very different than how enlightened ones (those who have experienced mystical moments) perceive the dogma and structure of “Christianity.”
Indeed the very nature of the original teachings (early Church) that Jesus asked His disciples to “go out to the world” and share, was quite different than what is being preached in thousands of so-called, Christian churches.
I am not a “Church expert,” by any means. But, from what I have gleaned from the teachings IN a variety of faiths, compared to what I know of the experiential acts of Jesus, (and the Energy he was Connected to, using, etc. however you want to say it), I get a very different sense of how we’re actually supposed to be living.
We ARE the Church. We have access to the Energy. That same ever-flowing Life Energy.
And I see where I fall short.
Background
While communing with a magnificent Live Oak tree (on the family property where we’ve been living Off Grid for 17 months), I received an answer as to why it doesn’t matter if we don’t know who our biological ancestors are, in order to honor them and ALL of our connections.
A couple months later, I created a course called, Communing with Trees to help explain various ways anyone could learn this kind of “information” (gathering wisdom direct from Nature).
Omniscience created ALL
How to stay Current (with energetic information)
To sum up what I got from our grandmother Live Oak:
Your intention is enough to get you started
You’re daily awareness helps (I believe because it proves your sincerity)
THEY (all our ancestors) are grateful when we acknowledge WE came from them! We indeed stand on great shoulders, in every way imaginable!
Peek inside a leaf with a microscope to understand.
I’m not saying that I get the same information from Trees that I get from following the teachings of Jesus, but I am saying there is a frequency and a currency that we can glean from both, that when we sit in that Energy, it is the same. As Omniscience created both.
Omniscience created ALL.
Each string on a guitar are different and produce different sounds, as we produce different gifts, but the strings play a harmonious melody on the guitar, when strummed with intent and practice. Perfection is not required, though can add to the elegance of the music.
Much love and many blessings to you in ALL ways. ❤️🦋🌀〰️🌳
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
But, I’ll be holding space for us ALL in my heart. ❤️🦋🌀〰️
If we write nothing else, it’s okay. It’s ALL good!
Why?
Because we’re aWEsOMe and you’re aWEsOMe!
Yes, we all OM! We ALL meditate!
And here’s our design to celebrate this:
The aWEsOMe meditation t-shirt, by TakeItUponYourself aka Spiral Sister, Sheila MurreyThe aWEsOMe design on blackThe aWEsOMe design on pink (it comes on many colors and items.
You can order this aWEsOMe design (on a variety of items) here:
I want you to know, whether I share a lot or a little about holistic health and natural remedies from now on, I am always in your proverbial corner when it comes to your body, your choice and FREEDOM!
You know where and how to reach me.
As Dr. Mercola writes, this may be the time for us to curb our health words:
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Two years ago, after the death of my dad, I wrote this as I was pondering how we love others, or say we do, but our actions may not reflect love:
I love you, but
I love you, but I have to do XYZ to fulfill some need. I love you, but you’ll never know everything about me. I love you, but I don’t have the wherewithall to be considerate of what you may have to deal with when I’m gone. I love you, but I’m busy. I love you, but I don’t know what I can do to help you. I love you, but I have my own life. I love you, but I am still learning. I love you, but I haven’t polished my crystal ball to know what you need. I love you, but though I talk to everyone in the world and should know how to ease the process you will go through after I die, I don’t think I will die, so there’s no need to set everything up, pre-need funeral/cremation/burial, right of survivorship, etc. it can be done another day. I love you, but I don’t live for you. I love you, but as mad as you may get at me, you’ll learn your own lessons from this. I love you, but this experience will cause you to consider your loved ones more. Hugs and kisses!
In reflection
I shared this piece with friends on Facebook at the time, to meager response. And it wasn’t important to me how many saw it, liked, or loved it. My best friend from 4th grade (who always “gets me” responded and this is what I replied to her:
Thank you for “seeing” me. For “seeing” my process and intent through this post. I am happy to report that I was only angry for a very short while. The anger that is a part of grief. Mom and dad did the best they could with the information they understood at the time.
So, yes, I was making notes of the thoughts that came as I proceeded to find the lesson for me in all of this. I can’t change what was done/not done, but I can sure set things up now for my kids, so they don’t have to pay out of pocket and go through probate, etc. when I leave this earth.
FYI: If you don’t have a will, add a beneficiary on your bank accounts! If my dad had simply added me to his checking account, I wouldn’t have had to pay a lawyer $2k to go through probate, )which was 10% of what he had). Ugh.
Healing
It has been healing for me to separate my emotions from the actions that occurred by journaling the various things I learned through this so-called “death” process.
You know, mostly there is only an earthly death. At least I believe it’s only the physical stuff that dies. Our love, soul, and spirit lives on. And that gives me hope and a way to see beyond all the mundane.
I want to add that I hope this helps someone because we don’t know what we don’t know.
Funeral home arrangements, and why pre-need is important
Now, that was two years ago and it is time for me to follow through and setup my own pre-need natural burial arrangements.
I never knew that funeral homes could charge you money to see your loved one after they take the body.
Yes, there are questions one should ask before allowing a funeral home to take a body.
In our case, my adult son found my dad, (he had passed away in his sleep), and while we were driving the 2.5 hours to get to where they lived, the sheriff deputies had already done their job and a funeral home had picked up my dad’s body. By the time we arrived at the funeral home, they said I would have to pay them $200 if I wanted to see my dad! That’s something people never tell you.
Also, it was the funeral home, not the sheriff’s office, who kept everything in a locker that they had taken out of my dad’s pockets (as apparently he had slept in his clothes and had loose cash in different pockets, not only in his wallet). And the funeral home didn’t offer to give me my dad’s personal possessions, nor was I of a mind to ask, when they were asking me for $200!
Had I known, I would have given them the $200 dad had on his person (which I had to go back and ask for two weeks later after someone suggested I ask). It’s just something that nags at me, like an open loop. I know I may not have wanted to see my dad’s body, my son told me that I wouldn’t, but I can’t help but feel if I had known what was in dad’s pockets, I would have paid the funeral home their “fee.”
Speaking of funeral homes, be prepared to pay something out of your own pocket for your family member, otherwise they will not even pick up the body. And most don’t offer ANY arrangements, not even cremation, (and not including any viewing or service), for less than $2,000 (in the USA). Some relatives paid $17,000 to bury a loved one! Ridiculous!!
Let me know in the comments if you want to know more like this and I’ll write another article. I don’t want to be morbid.
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Have you ever had the experience of talking with someone about something very deep or important to them and got goosebumps or chills?
This book, GodBumps: Connecting to the Spiritual World through the Five Senses – Buy here: https://amzn.to/3u9by6X explores that mystery and explains how I went from only randomly experiencing that phenomenon to living from a place of open-hearted, heart-expansive life where I have the blissful pleasure of feeling my GodBumps (term for that INTERNAL body tingling, bubbly, effervescensing sensation) everyday! AND be sure to check out the video at the end of this post (for an interview with the books author and ME)!
Organizing force = God
It’s only a theory, but I believe the organizing force, or Power for GodBumps, is God. Pretty straightforward, right? But, even if this sensation occurs for some other reason, I’m still good with crediting God (or as I prefer to say, Omniscience), for blessing me with such a beautiful feeling and mystery.
Can more than one Religion explain this?
Moving through multiple ways: Christianity, Buddhism, Taoism, and Shamanism – which one best explains GodBumps?
Spirituality and Science now, overlap.
One religion isn’t big enough to cover GOD! I get it. ❤️🦋🌀I once told a Christian lady that God is ENERGY and she vehemently disagreed. I ended the discussion with this, “holding a form of godliness, but having denied the power thereof. From these also turn away.” 2 Timothy 3:5
BEing in Alignment
#1-What does “alignment” mean to you?
#2-How does it feel, or how do you know?
#3-How long does the feeling last?
#4-When does it occur?
#5-Is there any result?
How does it FEEL?
For me, when I answer the questions above, I get:
#1 reality matches soul
#2 Godbumps
#3 A few seconds and is the best feeling
#4 when talking with others about deep topics, God, Spirit, visions, dreams, raw foods, or subjects that hold a sense of deep meaning for them (and I validate that for them as their truth)
#5 usually means the person involved and I have a soul tie
When I am in alignment I FEEL the Godbumps! The physical resonance of ALL that is—IN my body! Yes!! ❤️🦋🌀〰️
If you gravitate to things that give you GodBumps ((resonance with your soul)), you are my tribe.
Dharma
I’m paraphrasing from what I have learned:
Your dharma = your nature, or essence.
You feel happy the more you act from your essence.
Act or flow from your deepest thoughts and feelings (as this honors your soul).
Know your truth. It won’t align with ignorance, habits, desires, delusion, egoism, or attachments.
You aren’t in alignment with your essential nature (personal dharma), if your life is in chaos.
Follow your gut, intuition, and instincts making use of your God given gifts.
Your dharma determines the direction of your life. It is truly the Tao, the Way. When you follow it, the power will propel you and your life will flow.
Dharma is not just about religion. Dharma is about you, your life, actions, character, natural talents and abilities. You are the sum of your Dharma.
Hey, if you’d LOVE to talk about this, comment on this post, or on the video!
Davie Pfaffle interviews Sheila about GodBumps
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
What is it that lights me up? What’s the Divine Flame?
My purpose is what lights me up.
I sit and look at my PEACE board that I drew for my Integrated Spiral™ program. And what I see, what I know is that I AbSOULutely love to talk and share from my Soul about holistic health, healing, transformation, and of course, Omniscience God and Spirit! ❤️🦋🌀
Per my body graph:When I feel resistance, or frustrated, it is because I made a decision by mental reasoning. My strategy is to respond until I feel satisfied. Unless I am a subtype of Manifestor, my job was never to be the Peacemaker I felt forced to be.
Yesterday, I let go…
Divine Flame
I let go of a 3 year friendship and wellness community (of which I had been a vocal and very visible part of—both on social media and blogging). Done.
Pain pushes until vision pulls.
I walked barefoot in the hot Florida sand.
I cried cleansing tears for less than 5 minutes.
My grief turned to compassion easily. —That’s because I do my Byron Katie “turnarounds.” And “go general” as Abraham-Hicks say. I am very adept at finding my next better feeling thought.
I worked my program of Spiral mechanics on my feelings. —I go deep to rise above, remembering what I have learned from my teachers (Dispenza, Lipton, Hof, Beckwith, Sadhguru, Lama Nicholas Packard, Terence McKenna, etc) so I can integrate and embody MORE.
What happened? WHY end a friendship?
NO ONE seems skeptical of the mainstream illness narrative. And while I am not necessarily suspicious, I do question and push back (note the sameness within the wors, ‘viral’ and ‘virus’?) when I feel the need to take care of myself.
Yes, I still Take It Upon Yourself to Live a Wholly Vibrant Life! And I read my own book over and again to remind mySelf.
Until now, for most of my life of 59 years, I have been a peacemaker. I would most naturally choose to back down from a confrontation.
But I am becoming more discerning.
I used to walk away from a fight because when one walks away, the fight ends. I learned that from the years I watched my parents argue, yell, and bicker. It’s the path of least resistance for me. Call it a coping skill. Whatever. It worked for me. It allowed me to give myself compassion. To love mySelf.
So, I don’t judge mySelf for that.
Yes, I have burned bridges in the past. It was necessary and I have no regrets. It kept me “safe.” Whatever that really means.
But NOW?
Now, I want to stand my sacred ground.
I don’t want to back down.
My Irish ire is up. Haha!
I have grown a backbone.
I know I’m a good person. But it’s more than that, (and because I know we are Energy beings, and that it’s ALL ENERGY), I am a multidimensional WHOLE person, who is worthy of being heard, at least, if not respected or honored. Those are all just labels anyway.
Yes, I am worthy to BE HERE NOW. Bless it!
I love to listen to Russell Brand, Brian Rose, Dr Joe Dispenza, Sadhguru and those leaders who can SEE and value ALL perspectives.
I teach Integrated Spiral™ courses because they have grown me into WHOLENESS!
🌀 Energy Tuning
🔵 Mirror ball: Valuing ALL perspectives
🌱 Growing & F-L-O-W-I-N-G (Everything Resolves to Gratitude)
☯️ Kaleidoscope: Finding value in Everything, Interconnectedness (We Are All Connected)
Yesterday. I was triggered by certain personal messages and responses, that differed from past conversations on the particular triggering topic, which I totally had not expected. Yep, I was blind-sided.
In the online community, of which we are both a part of many are supportive of each other. And I was often told what a wonderful person I was when introductions were made. We were supposed to be uplifting, inclusive, spreading love & light, ETC.
Well, I’m apparently not so wonderful anymore! Make one perceived misstep and it’s judgment city! Ha!
I simply brought an issue to light that a simple, “okay” would have been all the communication I needed. If that had happened, everyone would have easily moved on with their day. But, noooo!
Thus today, I witness the power of the Divine Flame 🔥 to burn away what isn’t necessary in my life and clear another path forward. We’re off to see the wizard, as the song says! ❤️🦋🌀🎼〰️🔥🙏☯️
Themes that runs through my life
Airwaves
Connection
CB Radio
Voice (Human Design speaks to this too, i.e. Throat – useful in getting attention)
Tone
Singing
Ego / Not being heard/acknowledged. My Spirit knows it doesn’t really matter. And that what does matter is ALIGNMENT
Healing: colitis/asthma all seeking peace from stress, hostility, fear, self preservation because I felt suffocated
Loved church (learning about God)
Loved chiropractic and how good it made my body feel, breathe easier
Loved to play not fight – why did others break my toys?
Loved the little old family cemetery—though little scary that was behind our neighbors house
Loved horses, cats, dogs
Loved driving, riding motorbikes
Deep thinker from talking more with adults than children when I was growing up
Loved to go down the street (escape home)*
Loved to play on the tracks / golf course, both opposite ends of my street*
*Wrote about this in First Friends
My Mission is unfolding
I’m noticing that a person’s mission can be different throughout life. I desire my mission to fulfill my purpose.
How?
Perhaps by doing all of the following:
Blogging
Writing books
Creating courses
Public speaking
Vlogging
Podcasting
Singing
Emceeing events
What’s a crazy thing I could do?
Put on a huge event showcasing ENERGY (Resonance Academy types, solar and off grid types, original music / songwriters, hand crafting artisans, storytellers, alchemists, holistic wellness practitioners, yogis, etc.)
What’s in my way?
What actions am I not taking? What are my excuses? What’s the real reason, belief that is holding me back?
Fear of Failure Fear of Success (I’ll have to quit my job, and my struggle is hugely tied to my education and career)
Fear of being told to “just get over yourself” (which I’ve already heard twice since starting to share my unapologetic truths), so guess I should just go BIG
Fear I don’t have a thick enough skin (because I’m so raw, empath)
Too old and not have enough energy
Fear of uncontrolled outcomes (like shock of spider, snake appearing on me)I can’t handle it (At the bottom of every fear)
Fear of upsetting those I love or who love me
What are the turnarounds?
Now, to TURN those around.
I have been successful in life.
I have failed, been scared, and risen from the ashes!
I have survived much worse than somebody’s judgement
I am continually growing my skin and participate in Empath Evolution and Women’s Soul Journey.
I’m wise and age is just a number. Look at all those older than me doing amazing things!
I don’t have to know how to handle every shocking event! Yet, I can handle it.
I will manage it (step by step).
We’re meant to do hard things.
Being unapologetic is freeing.
Who DO I think I am?
Look at what your ancestors struggled through to bring YOU into the world!! I acknowledge my ancestors DAILY
Don’t keep writing your future from your past. Write about the feelings of it, and then the details.
Lesson to grandchildren: I am Let go of limiting beliefs Know power, strengths, Fears.
Who implanted these fears in me?
Stop fixing it – pop the DOING “bubbles“
Don’t sweat the small stuff
You and I are worthy
What’s bugging me?
Do something about it
Hang out with positive people!
Hang out with children
Hang out with older people
Ask them what they think, and listen! ❤️🦋🌀😘
What’s your vision?
Your core message to the world lights you up!
Transformation-hope-don’t give up
What do you think is stopping you?
Keynotes are different than aspiring free talks
What’s my vision?
My transferrable skills, credentials, spill over to this arena because I am a detective, scientist, tester, credible.
The vision of my future that fits in a picture frame.
Before accepting new commitments, look at my board and see if new opportunities align!!! Big one!! Especially after yesterday 6/14/21
What are my businesscommitments?
JOB (M-F 8am-4pm eastern)
Integrated Spiral: self-coaching program
Murrey Creations: Marketing our original music
Blogging
Primal Life Organics product tester reviewer
What are my personal commitments?
To myself, self care and spiritual growth/soul expansion
To my husband, without whom my life would lack richness
Video chats with granddaughters
Adult children and neighbors
Calls to family and friends
Community- herb garden and fruit trees
What are my Spiritual/Soul commitments?
To continue learning from and conversing with: Omniscience, Richard, Jennifer, Resonance Academy, Dr Joe Dispenza, Mindvalley, Abraham-Hicks, Neale Donald Walsch, Stephen Simon, Jerry, Alania, Patricia, Beverly, Doris, Amber, Michelle, Heatherhoney, Shelley, Patti, Elasa, Omaji, Queen-Kimmie, Sharon, Joanne, Jade, Alana, Guvinder, and more!
UPDATE: Not on Clubhouse anymore. @SpiralSister
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
This philosophy or mantra came to me after my dad’s passing in March of 2019. I can’t tell you exactly how to come around to this thought, especially during times of anger, upset, or grief. But, I can tell you that’s what I received in a KNOWING kind of way.
Everything Resolves to Gratitude
I’ve said these words to people many times. And I’ve written them. I even created a t-shirt with these words on it! I get sideways head glances when I wear it grocery shopping, especially during these COVID times, yet few smile. Perhaps it’s too big of a concept. 🤷🏼 But, I love teaching large and complex topics: like we’re part of God, like different leaves on a tree.
We are all part of the one living garment of God.
I’ve been shown that WE are all part of the one living garment of God. That is why there is no value in judging one another.
Years ago, I watched Russell Brand eloquently talk about how The Christ in confused people is calling out to be saved. He said he loved the elegant simplicity of the Dao (Lao Tzo), the charming voluptuousness of the Vedias, the passion of Catholisicm, and the potency of Islam. For me, The Chosen series about the life and times of Jesus the Christ, and his “‘chosen” disciples enhance the knowledge I have of Christianity and Mormonism.
Brand knows that, “We Are All One.” And Russell admonished us to not be confused by our own conflict or our own biological drives…to simply breathe… Take a moment to strengthen the awareness behind our fear, our desire. Being a recovering addict, he knows a thing or too about desires. He suggested that all of our lives change when we reach that Awareness and that this KNOWING transmits and connects… to each other and to something bigger than ourselves.
Indoctrination and Programming
We all tend to define the world according to the indoctrination and programming we’ve received from the PUBLIC EDUCATION system. And I, along with many others, are now questioning the ideologies behind this “education.” This is why I love continuing education.
I have taken so many courses from thought leaders, Energy Medicine doctors, ministers, life coaches, founders of the Reflexology school in St. Petersburg, FL, raw vegan chefs, Reiki masters, and nurses (like Healing Touch, taken years ago at the cancer hospital in Orlando, FL) and the list goes on and on (see the list on my homepage if you’re very curious). And I live with a genius husband.
Yet, nature and my own body continue to be my most thorough teachers.
You are a fractal of Omniscience
For years I have told you that you are a fractal of Omniscience. Now, I can tell you that your Ego, your individual personality, gifts, and skills is a temporary expression of a much larger YOU – comprised of Spirit, Soul, Mind (Infinite and Unified Field), and Body (that’s made up on 70-100 TRILLION cells, most of which, are not human–they are viruses, bacteria, fungi, and more!
If we had different eyes, ears, skin, indeed more complex senses, we would SEE the infinite vibrations (energies and frequencies) bleeding, leaking, blending, and glowing in a vast and ever-expanding, chaos of tangles in some constant, whir of interconnected fractals. And that what you currently have faith in, is just the structure you’ve been taught to follow. We may never have the knowledge of who and what created ALL (including us), but we don’t really need to if we ACT upon the guidance we’ve received and exercise our FAITH–yes, LIVING what we believe.
How you might “get there”
I deeply appreciate the many blessings in my life, especially:
exciting work that I am well paid for
beautiful granddaughters (and love of my whole family)
increased awareness of how We really Are All Connected everyday, all the time
that I Am really so fully saved – feeling the ever increasing awareness of what that actually means!
this tactic of writing an “A list idea – of 5 things I appreciate” list!
And another suggestion:
Om karuna swaha
This is a daily meditation / chant for the God of compassion.
Wayne Dyer said, this something (power or force) that grows our fingernails – we cannot stop. And that is true, even after the death of our body, our fingernails keep growing.
My thought: everything in the universe vibrates. I tweeted it. Is it documented in Physics? Yes! Read Niels Bohr.
Having trouble loving someone? Seeing them as God sees them? Remember what Jerry once told Esther, when Esther had gotten mad at him. Pretend she is their granddaughter. Because Esther could never not love their grandchild – no matter how much of a mess she made, etc. Her love is unconditional for her!
Keys
I am going through some Energy shift since facilitating a TWO hour call in my club: Integrated Spiral this past Saturday night. I spent all day yesterday watching videos of spiritual masters (that had been shared with me), and I boiled my philosophy down even further.
To be IN SPIRIT is to be OUT of one’s mind. All the intellect in the world is no good if we are not LIVING our beliefs. Compassion and Love are keys—for ourselves and others. Yes, ALL others without judgment. Breathe. 💨 Water. Even a splash will work.❤️💦 Earth. Hands to floor. Bare feet in sand. Garden.
3 keys: Breathe. Water. Earth.
And then, or all throughout those actions: Observe.
I was introduced to Japji (not one but many videos on YouTube), and I am swimming in the enormous Energy of this.
Would you attend a 15 minute room in Clubhouse called, Breathing in Spirit? It will be a “check-in” kind of experience. Consistent practice I find, and this was reiterated to me Saturday night, is key. Because when we are upset for any reason, our breath can balance us (our emotions and body chemistry).
Awareness hidden in your WORDS
OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb. And bOMb would be using this power as an opposing force.Do you really want to go there?
Why don’t we choose the positive path?
Choose to feel aWEsOMe! OM is also found in OMniscient, OMnipresence, and Omnipotent. All the attributes of God.
Choose LOVE
Looking through the lens of Love can be easy or difficult, depending upon how you’ve been conditioned to this point in your life. Sometimes, simply being aware and asking yourSelf when issues arise, “Am I feeling restricted or open to this new information?” and sitting with the answer that comes to you. The answer can show you if you are looking at the issue, conversation, person, or such through the eyes of Love, or not.
Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Well, sort of. I mean, I can do click bait too, right?
Here’s some feeling good Aha moments that came to me after performing in a “Breakthrough” transformational performance program a few years ago:
Don’t ever believe it when someone tells you to “get off your high horse”!
I CAN “get on my high horse”!! Ha!!
I don’t have to lose my “humble and giving” nature to be all I can be!
I know what is good for me!
I am worthy!
I am loved!
I don’t have to hide the real me from anyone.
I learned a quick standing method to clear my chakras and I use it every day! Thanks Tess!
I still love and take care of my family and friends. I do not have to put “others first.”
I am never to old to have fun!
I don’t have to have a perfect body to be a singer/performer (Adele, Oprah, Chaka Kahn, several others were curvy ladies, yet still did what they love!)
I love the song we all sang together called, “Free to be me” which later in the year, during my Sedona trip, our group of 15 ladies sang!!!
Karma
Watching karma happen to people who betrayed or hurt you.
Sometimes that feels good huh?
Karma. What comes around, goes around.
Watching someone get what’s coming to them, somehow justifies the truth you felt about them when they were acting (for a day, week, month, or year) like an a$$h0le. Yes? No? Haha!
Well, hear this.
As you justify yourself about that person or specific situation, you are MISSING something right NOW! A moment of relaxation. The pleasant blow of the warm breeze that’s just the perfect temperature for you. A person walking by whom you could have spoken to (that you will never have that unique opportunity again). A kiss from your loved one (who will not always be there).
So, be aware.
Aware more and more.
Awake and aware to all kinds of pleasing potentiality in your moments. The moments that life shows you, presents to you, all kinds of opportunities to be happy, or opportunities to be pissed off.It is YOUR choice, which way you want to feel. Every. Single. Day.
Know that each person or situation to appears to cause you pain or conflict, is in your experience to teach you something. When you analytically search for the source of pain in your body you will not find any independent inherent existance of it. Difficulties are a dillusion. Pain is not solid or real. It is like a mirage in the desert.
A benefit of knowing that We Are All Connected (really see the interrelatedness of all) is that we can release our mind of anger.
Here are some example scenarios:
Karma #1
A certain particular person I knew years ago, lost her job. When a friend told me, I felt ecstatic! Why?
I usually don’t feel good about another’s misfortune. I went back through my notes and found the reason. This person had been a stumbling block in my career–but, there’s no point in digging back into the details or the Energy of it now.
Thankfully, my career rebounded, and as readers of my book know, I took it upon myself to get well by natural means–and since 2005, have been able to travel as much as I want. Ha!
Karma #2
A guy that dumped me years ago, (after a relatively short relationship) told a friend of mine, that his wife is crazy. (I don’t know why my friend felt the need to share this with me, but I’m using it as an example.) This “man” is upset because his wife doesn’t want to have children and apparently, he married her in order to HAVE children. Oh my! People DO change their minds, after all. Things like this happen all the time.
So, did he have a relationship with me (years ago) because he couldn’t be with my friend back then? Or, is he feeding my friend a “line” to lure her into an affair? Perhaps, he’s simply an a$$h0le?
What comes around, goes around.
I realize it sounds like I’m jealous. But, I’m not. (I am so NOT a jealous person.) Yet, I feel sad for my friend and hope she sees through this guy– Then again, it’s HER life!! And NONE of this is any of MY business anyway.
In fact, everything I lived in the past has brought me to the place that I’m at NOW, with so much awareness, and appreciation, and awe that ALL has turned out the way it has. And that my life, now, is GRAND! In fact, from my vantage point today, I’d say that I am living my BEST LIFE!
I am the evidence of my well being.
When I feel great, resonating with and IN all that the Universe is providing, in that moment, it’s AMAZING! However, some others shrink back from it. Why? Why must some shrink to feel comfortable around others? Or why must others need to feel important to make others feel less? It’s an interesting conundrum, but one that I believe is answered in the yin and yang of it ALL.
Do you “get” why things are changing?
Think about the 1960s.
I am a child of the sixties. Born in the very early sixties, I remember watching president John F. Kennedy’s funeral procession (probably from the many replays).
The first transatlantic satellite transmission occured during the year I was born, so is it any wonder I believe We Are All Connected?
I remember the hellish Vietnam war and how many people seemed to snub their noses toward the courageous troops when they returned home to the U.S.A.
I grew up as an only child during a time when television was young and exciting, and could often be used as a co-parenting device. Big stereos, stuffed toy transistor radios, and Citizen Band (CB) radios were fairly common and certainly found in our household–as I’ve written about before, my dad ran an electronics business on the side for many years.
Dad could “talk skip” with people across the ocean on a clear late night. And that would always fascinate me. I would fall asleep listening to the ping from his Browning Golden Eagle and Linear and the jokes of Johnny Carson.
I would dream of where electricity came from! I would follow the wires as we drove somewhere and then ask my mom (who was dumbfounded) that her 6 year old would ask such thought provoking questions! Then again, she knew I was smart.
It’s really very simple, people in pain cause other people pain. You can only then resolve to suffer with your pain or resolve to do whatever it takes to relieve your pain. Setting boundaries work for me, and believe me, I’m much better at setting boundaries, now.
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
These are the kind of things many of us experience. I just happen to keep a diary of notes.
In my pages regarding, TIME I found these:
Time, time, TIME
May 26th, 2015
I said goodbye to my granddaughter, Jennie.
It was in this moment that I uncovered one of my first limiting beliefs.
I’d said, “grandma has to work” as I kissed Jennie’s face, arm and leg and said I will see you in two months when mommy brings you to WV.
But Jennie looked me in the eyes with such intent and said, “Come with us grand-ma” (yes, grand ma in two words). And it broke my heart because I also wanted to go with them. And as I said “Grandma has to work” it resonated deep within my body. Ugh!I I don’t want to have to work AND I never again want to shut the car door for her and let her leave like that.
I told her, “Jennie, you have more places to go and other people to see on your adventure.” But, I wanted to really mean it, without feeling so much energetic pull to “not let her go”!
That was six years ago (as of this writing), and Jennie has called herself by her full first name, Jennifer, for several years. They grow up so fast!
I’ve only seen Jennifer a few times since then (annually on average, except 2020-2021 when we chose not to travel due to COVID and never knowing when interstate travel could be shutdown).
I also have twin granddaughters I’d love to hug and hold before they start preschool in a couple months. Not seeing them two years in a row makes me feel awful! I have missed sooo much!!
May 26th is also my son’s birthday, so I bet that had me feeling a bit more emotion (simply from the standpoint of always celebrating it with him).
I recognize my children and granddaughters have their own lives, and tell myself this often to tamp down my negative emotions and contain the sadness I feel (for not living near them or seeing them as often as I would love).
March 18th, 2016
“And birth is only the beginning. It is overwhelming sometimes to ponder how courageous and brave it is of each soul to agree to this carnal ride.
Oh, how bumpy and bizarre this ride! How curious this journey of becoming human. How mysterious and magical to be in a living, changing, growing, wonderful body!
As an adult, we think we’re big enough, strong, and tough enough to survive, but we know the body and mind are fragile too.
Imagine when we are in the womb, how fragile, delicate, and vulnerable we are. Oh, how indescribable it must be!
So, let us all pray and meditate daily about how grateful we are to have been born–to be here!
We are able to live, move, and have our being, while not every soul who desires and strives to be here, makes it.
And lets be kind to our bodies, our children, and each other. For we are all blessed to be here, and IN Joy relish the time we have on this magnificent planet.
Amen. Namaste. OM – Sheila Murrey
5 years later, on March 18th, 2021 I had an Aha moment about the preceding paragraph when I was going through about 500 writing “Notes” that I had on my iPhone (because yes, I write a LOT, I just don’t publish often due to my job and other commitments).
The Aha was realizing (seeing with REAL EYES), that I’d written that paragraph 3 years BEFORE my dad passed/crossed over, transitioned, or had his “Celebration Day” to the Grand Beyond, and on the DATE that he and I had planned to meet each other, which is another story in and of itself.
February 20th, 2017
Oh! One of the things I hate, is wasting TIME… and I feel like a lot of time has been wasted since Feb. 2020. But, here’s a list of things I was working on to find balance / forgiveness about in 2017:
Liars, manipulators, narcissists
DuPont, Monsanto/Bayer, Big Pharma
Big Oil, Fracking (use solar, wind, geothermal instead!! We do!)
Deforestation unless you are replanting trees — use bamboo instead!!
Rayon (grandmother poisoned by Viscose factory – they sold out to avoid lawsuits in the 60s/70s)
Polyester, Nylon, Patent leather.
Plastic (though some BPA free kinds are helpful when camping) (Stop using / stop buying new plastic. Clean up beaches. Watch the film Sonic Sea.)
I began to daily recognize that shit is a necessary fertilizer by which we grow, though it smells and I don’t always like it.
When any of these people, places, or circumstances come my way, I let it go as best I can to Limitless Omniscience God, and forgive them, as they know not what they do.
I hold compassion for my imperfect self, because my reactive mind, sometimes, feels PTSD type sensations.
So, I must feel and own my feelings. And respond somewhat harshly in the moment to be heard, based on the environment I’m in. I don’t always quickly access my intellect, and I understand why (amygdala response).
There are only 3 ways to resolve any problem:
Accept it, Change it, or Avoid it.
When we visit in person again
I’ll show my granddaughters Qigong forms.
I’ll kiss their Third Eye.
I’ll teach them EFT – Tapping. And some spiral energy medicine.
And I’ll teach them how to appreciate our time together vs. feeling sad or upset that our time together feels so short.
We’ll play in the clothes I took to them from my mom (that my mom had saved in my grandmother’s cedar closet), and explain how they can wear them when they are teenagers.
And we’ll go to the Chaos and Kindness store and to Art Escape.
We will paint together and make things.
We’ll bounce on their trampoline together too! And we’ll camp, snuggle, color, and make jewelry together. 😉
We will cherish each moment of Presence.
We will figure out a way to bottle the smell of their hair. Because that’s one of the things I miss the most about not being with them. ❤️🦋🌀〰️
Why are we living during this challenging time?
For anyone wondering why they are living during this time, “Did you think the Creator would create unnecessary people in a time of such terrible danger?”
Know that you yourself are essential to this world. Understand both the blessing and the burden of that. You yourself are desperately needed to save the soul of this world.
Did you think you were put here for something less?
In a Sacred Hoop of Life, there is no beginning and no ending.
Each of us is important and have a mission. Much love! ❤️
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Have you ever sat down to write your bio or resume and listed all the things you do? Was it a really long list?
And then whatever app you’re plopping these “titles” into, makes you shorten your list?
Isn’t that frustrating?
Do you then think thoughts like: “I do too much” – OR – “this stupid app”?
I have position titles listed for myself that relate to job titles, or side businesses, hobbies, or roles I do once a year or seasonally, but that I want to “grow into” or do more often.
I say, I AM this or that. Yes, I AM [whatever]. And my brain kicks in with such thoughts of “No, I’m not” or “Who do I think I am?”
Are we hard-wired to question ourselves? Hmm.
My bio list of position titles
Wife
Mother
Grandmother
Singer
Writer
Sr Applications Analyst
Business Analyst
Functional Analyst
Technical Writer
Author
Blogger
Website Administrator
WordPress developer
Connector
Digital Creator
Graphics Designer
Holistic Health and Wellness Researcher
Festival Emcee
Songwriter (married to a Guitarist Bassist Songwriter who’s written over 400 original songs)
Consciousness Raiser
Co-creator aligning with soul-connected and soul-aligned individuals to raise the vibration of the planet!
Whew! That’s a LOT, right? I kinda feel tired reading that whole list. But I don’t do all of those things everyday–except for the first one–Wife.
I look at the list and move the position titles around based on what I focus on and spend the most time on. And I acknowledge some of those roles are previous roles–not things I am currently DOING today.
How about you?
Are you excited?
Are you passionate about your roles?
Are there any roles you’d love to work in or with and are putting it off for some reason?
Perhaps, you could step into the role part-time?
Perhaps, WE can co-create together? I Am excited for YOU! And I am ready to help!
Let’s get it started, yeah!
Comment below and reach out to me. Follow me on Instagram, LinkedIn, Facebook, Twitter, or such and let’s see where we Connect, and how we can uplift each other!
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I have been speaking (and singing) in front of (and for) large groups ever since I can remember: in church settings, elementary school (putting on plays), college, social clubs, flea markets (selling products), networking events, yoga and music festivals (as emcee), and health fairs. I am no stranger to the stage. But, we can all refine and polish our public speaking and presentation skills, I am no exception.
I read an article today that prompted me to make a list of my tips, based on my experiences:
Before you speak
Know your subject well, yes do your research
Be able to defend or argue your story from multiple perspectives
Write down your speech and remove any filler words or phrases
Practice your speech in front of a mirror
When tempted to use, “you know,” “uhm,” or such just BREATHE (this space is necessary to slow your speaking rate down, as well as give the audience time to rest, make notes, and such)
Practice your speech in front of one or two people and ask for their feedback on how to improve it
Grand tips for speakers and presenters
Day of your speech
Meditate and expand your Energy out to ALL
Greet attendees or meet as many people at the event as possible, shake hands, fist bump, kiss babies, etc. (okay, maybe not kiss babies post-COVID times, but you get the idea)
Ease any jitters or “butterflies” using Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), or such (even humming to yourself works)
Once on stage, tune into your heart center and share your story from “that place”—from your soul
Look at some audience members from different sections of the room
Make eye contact with friendly “light” faces
Provide VALUE— never tell a story that doesn’t make a point (Thank you, Les Brown)
Involve your audience, ask “Have you ever…” or “Has this ever happened to you?”
Smile and laugh genuinely, when it fits
If you ever feel nervous, off track, forget what’s next, or self conscious, be quiet for a moment and breathe, focus and speak from your soul, not your ego
Add color and depth to your personal stories, but don’t drone on, complain, or get caught up in negativity
People want to hear what you learned and how you grew from overcoming adversity
Don’t assume you know your audience—now, on Clubhouse, you probably won’t know them at all, and people are quite multifaceted these days
At the end of your lecture, bow and authentically with humility thank your audience for hearing you—they gave YOU moments of their lives
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 