Rest to ease a troubled mind
I write a lot about spiritual things in this blog, but mostly because I understand the profound impact your spiritual understanding has on your mind and overall state of well-being.
Potential solutions
Would you like to stroll on the subjective side of this topic for a few minutes with me while I offer a potential solution to your mental unrest?
Journey into a realm where rest and ease can calm your troubled mind…
Breathe
Being healthy and well (or what most people call ‘wellness’) is not only how one feels physically in their body, but includes the state of one’s mind, or mental health. Mind-body, or holistic health includes things that help us relax (mind and body), release pent up tension, laugh, restore ease, increase our feeling of worthiness and belonging, improve our physical flexibility and stamina, and bring balance back to the body.
Your head is attached to your body, and IF your head is where your mind is (as most believe), your mental state can influence how our body feels. How can traditional western medicine (allopathic medicine) only treat your head, without understanding its relationship to the body? It seems to me, and to many others whom I converse with on the subject, that we need to take time for ourselves and learn ways to ease our mind, beyond the escape of merely sleeping away our concerns.
Conversely, perhaps mania and depression are triggered by inflammation in the body? Or by environmental factors? Side effects from other medicines, substance abuse, food, or alcohol?
Get unstuck
If you’re feeling the need to:
- Get unstuck from the status quo
- Learn tips that you can utilize in your day-to-day life to ease your mind
- Rest and relax in a beautiful and tranquil environment
- Eat delicious and nutritious organic food
- Give yourself time and permission to reset your mental state
- Go from feeling “blah” to brilliant
Help
I’d like to introduce you to my friends Dayna Wood Ed.S, REAT & Jennifer Carey, Ed.S, LMHC.
Dayna and Jennifer have combined their knowledge and skills to offer a genuine opportunity that will incorporate creativity and mindfulness to integrate your heart, mind, body and spirit in a deep and unique way by facilitating a mind-body retreat. The retreat will offer each participant the time to ignite imagination, feel an amazing sense of connectedness, and rejuvenate their lives.
Check out the Press Release about the retreat here:
To learn more about the retreat and reserve your spot:
http://integrativecounsel.org/retreats/
Through the Looking Glass: An Imagination Retreat
October 13 – 16, 2016
Anna Maria Island, Florida
The retreat aims to rekindle participants’ passion for creative outlets such as yoga and music, refresh mind-body-spirit with mindfulness techniques and fortify your awareness that everything is connected.
The connection between physical and mental health is undeniable and this restorative retreat will strengthen your connection to all. An integrated, well-rounded experience is the desire for all participants so each can return home with a renewed sense of purpose and invigorated imagination.
To our better health and state of mind!
A bit about me:
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.
Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Follow me on Twitter at: TakeOnYourself
Wholly Integrating Spirals 
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