Expanding Consciousness

Expanding Consciousness

What kinds of things do you do to challenge or stretch your consciousness?

I guess Consciousness, as a topic, interests me because of my mother’s demise from Alzheimer’s dis-ease. Because I am forward thinking. And I am so into the whole mind-body-spirit thing–Holistic Health–as well as, coming to understand the “Interconnection of ALL.”

Expanding Consciousness
Expanding Consciousness

Intriguing ideas

Shirley MacLaine has said she believes the reason why we’re here (in this life) is curiosity. And I feel there are myriad topics we can be curious about, only one of which is Consciousness.

Science has yet to provide us much solid evidence on where our consciousness resides. Much research is ongoing about that. And it intrigues me.

Many fictional TV and film creations, such as Fringe the X-Men movies, brought noetic concepts into mainstream awareness.

Noetic Science

Since the 1970s, the term, “noetics” (“how beliefs, thoughts, and intentions affect the physical world”), has been used by several authors. The books Deep Spirit: Cracking the Noetic Code (2008) by Christian de Quincey and The Lost Symbol (2009) by Dan Brown, reveal a plethora of interesting information on the topics of consciousness and spirituality. Visit the Institute of Noetic Sciences, for more.

When I learned about the noetic sciences and began attending IONS group meetings, that led me to discover the Pachamama Alliance (to be discussed in another post).

Now, such terms as, conscious businesses and socially responsible corporations are becoming well known.

Seat of Consciousness

I’ve heard that Consciousness, more than simply being in our mind or brain, is actually a grand field of interconnected waves that we plug into, as we would turn on a TV to watch a transmitted program. Perhaps the great masters knew of this.

I’ve studied a series of books called, Life and teachings of the masters of the Far East by Baird T. Spalding, which expands upon the belief in the Christ Consciousness and the Buddha Consciousness. Yet, my favorite book that continues to expand my consciousness with every reading is Christ in You, by Anonymous.

About making changes

It has been said that nobody will change anything in their life until the perceived fear of the unknown is less than the pain of remaining the same.

Tony Robbins has talked about how people will violate their own values in order to meet one or more of their perceived needs.

I find moral ambiguities intriguing. I find the shadows we create (as we block the light), interesting.

Conscious change

I read a lot about how in order to actually make changes of habits that actually stick, one must make conscious changes in day-to-day routines.

This means one must consciously choose to drop one task / habit in exchange for another. Willingly. With focus. And we have to be operating in or near the vibration/frequency range (resonance) before we can begin to understand anything new too. 😉

Because I focus on incorporating new ideas, tactics, and tips into my life, I read (or listen to many of the following advanced teachers):

  • Dr. Michael Bernard Beckwith
  • Gregg Braden
  • Chris Cade
  • Dr. Joe Dispenza
  • Tim Ferriss
  • MIT biochemist, Raymond Francis
  • Nassim Haramein
  • Dr. Bruce Lipton
  • Dan McDonald, “The Life Regenerator”
  • Lama Nicholas Packard
  • Dr. Linus Pauling – Nobel Prize Winner
  • Joseph Pilates
  • Sadhguru
  • Dr. Albert Schweitzer
  • Alania Starhawk
  • Eckhart Tolle
  • Neale Donald Walsch

Further reading

It never ends. And we never want it to end. The universe continues to expand.

Here are more books to check out on the subject of expanding consciousness:
Wayne Dyer recommended, Psych Cybernetics by Dr Maltz. (It is about belief too.)
Books by Bruce Moen:

https://www.amazon.com/s?k=books+bruce+moen&ref=is_s

Global Shift and Conscious Evolution
Global Shift and Conscious Evolution
Supernormal and The Way of the Explorer
Supernormal and The Way of the Explorer
Consciousness & Healing and The Conscious Activist
Consciousness & Healing and The Conscious Activist
Global Mind Change and Entangled Minds
Global Mind Change and Entangled Minds
The Living Universe and Living Deeply
The Living Universe and Living Deeply
The Global Brain Awakens and The Conscious Universe
The Global Brain Awakens and The Conscious Universe

Happy expanding!

Books on healing with Ayurveda

Thank Omniscience ALLways. OM

For Fun

Check out this original song, Invisible Gods. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 5) from this link: https://store.cdbaby.com/cd/chevyfordb19

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Results from participating in Alania Starhawk’s Creative Alchemy online class

Creative Alchemy class

After moving from the west coast of Florida to the east coast, I’d thought I was going to miss participating and joining with many of the groups I’d become so engaged with!

Thus, I was so excited when Alania Starhawk offered a webinar type of online 4-week class. I jumped at the opportunity to participate!

Creative Alchemy
Creative Alchemy

I love learning via tele-call series and online programs, and Alania’s class was aWEsOMe! I was always so eager to connect each Tuesday evening at 7pm–a perfect time for me!

I really enjoyed the Webinar Ninja online platform and that there was plenty of space to make notes in the chat window, while learning in this way.

Universal source supports you
Universal source supports you

Saving information

As you see, I was able to take screen captures of the slides that Alania presented to include the chat text I shared, (using my iPhone), to save for my future reference. As well, each call was recorded and Alania shared the link with each of the attendees via email, so we can listen to the calls again and again.

When I began the course, I’d been finishing up a book, which I’d been working on (off and on) for 13 years. I had desired to complete it a couple of years ago, but that didn’t happen. Awhile later, I’d wanted to finish it last year, and then I started a new job and three days later, my mother passed.

By December of 2017, I’d decided I would set a date to wrap up the book (no matter how “complete” I thought it was), by May 2018–before going to New Hampshire for the month. Yet, the book languished on the computer with many notes on my iPhone for it, that I needed to verify via books and online sources.

When I signed up for Creative Alchemy I had an idea that I would use whatever energy I felt from the class, and whatever enthusiasm it sparked, I’d direct it toward finishing the book.

Energized to accomplish

I’m ecstatic to tell you all, that yes, it worked! I completed the manuscript of the book on 8/6/2018, right before the Lion’s Gate date of 8/8! And I didn’t even know what the Lion’s Gate was!

Thus, the following are what I learned from Alania’s Creative Alchemy course:

  • I became energized about my own personal power
  • I was lovingly reminded that we are ALL supported
  • As I scrutinized my book, I felt a very tangible PUSH to stay focused
  • I opened more in an extraordinary way to get the book to the finish line

Alania’s class gave me a nudging boost, or gentle push, yet all of this happened with ease–to get my book done. I know it sounds odd to say that, and may be hard to imagine, but it’s true. Several things just sort of moved out of the way, yet nothing was ignored–and like a kaleidoscope that creates a gorgeous design by allowing all of the bits to easily fall into place–all of the edits that I’d had noted to make and all of the citations were checked by the last day of our class.

I finally felt a sense of balance about having written a book of over 200 pages about one’s personal responsibility and options within the realm of holistic health and wellness.

The manuscript is in layout phase now, and I will write another article and press release when that part of the process is complete. So, stay tuned!

About Alania Starhawk

Alania is one of the most genuine, brilliant, and bright shining hearts I know! I trust her implicitly.

I realize that in the world of spiritual teachers, mentors, way showers, channelers, and so forth, some people have skeptical thoughts. I can assure you of Alania’s integrity.

I’ve written previously that I meditate to expand my energy and reach. I see myself as a voice and influence, connecting to my coworkers, friends, neighbors, local community, state, region, country, continent, and world. WE ARE ALL CONNECTED. And I always want to honor this knowing.

If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

Learn more about Alania Starhawk here –>> https://alaniastarhawk.com/meet-alania/

I invite you to explore Alania’s upcoming retreats–and perhaps I’ll meet you on one in the next couple of years!

Alania’s additional retreats are on her website under the tab, Sacred Events. You can learn about her upcoming Sedona retreat here ->> https://alaniastarhawk.com/2018/07/22/sedona-retreat-2018/#

If you missed a former post about the one I went on a couple years ago, you can read it here ->> https://takeituponyourself.wordpress.com/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/

Be ye blessed in ALL ways.

Be the person your Soul knows you are!

Namaste. OM

Check out this original song, It All Starts Within You. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Everything resolves to Gratitude. Everything.

So today’s story (boys and girls), is about Gratitude with a capital G, in ALL circumstances:

A typical scenario

A corporate office type, yet meditative gentleman, drives over an hour each way to work, one afternoon notices a car flashing his lights at him.
Was the following driver a Good Samaritan (an angel) perhaps? Trying to warn our meditative man of something wrong?
As it turns out, after the gentleman arrives at work, he checks his rear tires and finds tread hanging from one of them! He has a spare, but prefers to buy two new tires.
He calls his wife on the phone.
But, his wife informs him that they have “no money in our budget for tires.”
Our main character becomes disgruntled.
Later the this man feels he wasn’t bold enough with his wife. However, from our vantage point, we can see that neither realized:

A) they should be grateful the man has a job and that he got to work okay (and did not have a tire blowout or cause an accident)
B) the good samaritan or angel warned him about the tire
C) that new tires are cheaper than accident related costs (deductible, time off work, etc)

After a tense dialog with wife about the tires…Man said his wife is under pressure preparing for a Bible study program.
We find that the irony in this story is:
What is the point of Bible study (or any spiritual practice) if we cannot open our eyes to all the blessings afforded to us in the moment they occur?

Caring About How You Feel

Wayne Dyer shares his own personal experiences with forgiveness, inspiration and creativity, and staying in tune with Source Energy while Abraham delivers poignant answers to both Wayne’s and in turn, humanity’s most pressing questions.
Do you have to constantly be aware of your thoughts? I mean they just come and—
No, but you do have to care about how you feel, because if you care about how you feel, when you start down the track that is not in keeping with the Source within you, you’ll feel the emptiness. Emptiness is a good description, because that’s exactly what it is. You have diverged from what Source thinks about a particular subject or situation.
That’s amazing, because years ago when Wayne first got a cell phone, he had to put an outgoing voicemail message on it, and was very heavy into Abraham-Hicks’ work at the time. And so his message said, “This is Wayne Dyer that you’ve reached. And I want to feel good. So if your message is designed to do anything other than that, you’ve reached the wrong number. Perhaps then you want to call Dr. Phil or someone, you know, who wants to hear bad news.” And so it was, that for many years, that was Wayne’s outgoing message on his voicemail–because he always wanted to feel good.
That’s the message that Source has, too.
Right.

Thus, when we’re having thoughts that don’t make us feel good—we’re in a relationship with someone that doesn’t feel good; we’re in a job that doesn’t feel good—is Source Energy going to offer us some experiences that are going to match up to what we are thinking that is feeling bad, feeling horrible?

Lessons

It isn’t Source that’s giving it to you. There are no lessons being applied.
Well, I mean certain people show up in your life experiences, synchronistic kinds of things.
Things are always working out for you—always.
So, it’s like your gauge to look at your feelings. What does this feel like in my body? And if it doesn’t feel good, instantly go back to whatever thought it is that I’m having that is allowing this to take place? I mean, can we all just always feel good all the time?
The way Abraham likes to explain it is that when you offer a thought about anything, Source, who is always walking with you, thinking with you, living with you, is having a thought about the same thing. And that’s really important to hear.

Soul-aligned Presence

And when you feel good, your thought is in sync with the way Omnipotent, Omnipresent, Omniscient Source thinks about it. And when you feel bad, you’re off the track of what Source knows about it. And you also have to understand that you are the one who came up with the desire to begin with. You are the one who told Source who-you-are and what you want. In other words, you are the creator of your own reality. Source is the one who holds the vibrational frequency of what you’re asking for.
If that’s a little much to grasp, think of it this way, you envision how you want your life to be, and God puts everything around you, for you to live your life, just as you envision it. However, you often can’t believe that is true, so your lack of Faith, makes that true. You live smaller than you could.

Not to dwell much about the negative thought, but “Do I have an improved option?”

Instead of labeling our thoughts positive and negative, let’s say, improved or not improved.

In other words, it’s the best thought we can find, at the time (as all of this is done “in the moment”).

Depending upon the lens you see life through, it could still be a negative thought, but it might be enough to shift your feelings a bit into the happier place.

So, we have to take negative and positive out of the equation because that causes someone else to want to apply their standards about whether it’s positive or negative, and nobody else can apply their standards.

The only question is, is it an improved thought for me?

I have been saying, “Thank you for helping me make a better choice” for some time when confronted with strangeness, odd or baffling behavior. Ahhh, yes, this takes a bit of practice (or play).

Now, I’ll say, “Thank you for helping me make an improved choice for me.”

Take a walk outside and look at all of the abundance of nature that surrounds you. God created that. And then think to yourself, God created You! As we learned in the Beattitudes, if God clothed the flowers in the field so gloriously, would God not also do the same for you, if you were to but Believe it into being?

Desires

It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source and you would feel the emptiness of it.
So, there is no need to worry that something you may want, would in any way reduce it from someone else (or keep it away from someone else). It is not selfish to desire. It is only selfish to hoard what you have.
Desire, create, and then GIVE out of Gratitude!
So, it really is all about caring about the way you feel, about thinking more deliberately and on point about how you feel. And maintain your FOCUS.

Takeaways

My takeaways are:
  • Ask myself, does this thought or statement, unify or divide?
  • How does it make me feel?
  • Emotions were given to me by my LIMITLESS, Ever-Living, Filling ALL Space, Creator Source Energy God — do I honor my feelings??
  • If not, then move toward finding ways to feel better (not worse) about whatever subject I’m thinking about.
  • Is X of value to me right now?
  • Abraham’s or anyone else’s opinion is irrelevent.
  • It’s only ever and always about, “How does it make me feel”?
Better feeling thoughts about work:

not my circus
not my circus

  • Who’s running the asylum?
  • Not my Circus, not my monkeys!
  • Thank you for helping me make a better choice.
  • I can always choose to be kind.
  • I can always send them love.

In conclusion

How you feel about yourself, affects others. Walk in Gratitude ALL ways.
And if you ever feel that you’ve messed up, it’s okay. Because in the end, everything resolves to Gratitude. Yes, really, it does.
Thank you.

Be the person your Soul knows you are!

Namaste. OM

A bit about me:

Check out this original song, Thank You. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. For now, you can only listen (not buy) this song here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Could a good rest help to ease your troubled mind?

Rest to ease a troubled mind

I write a lot about spiritual things in this blog, but mostly because I understand the profound impact your spiritual understanding has on your mind and overall state of well-being.

Potential solutions

Would you like to stroll on the subjective side of this topic for a few minutes with me while I offer a potential solution to your mental unrest?

Journey into a realm where rest and ease can calm your troubled mind…

Breathe

Being healthy and well (or what most people call ‘wellness’) is not only how one feels physically in their body, but includes the state of one’s mind, or mental health. Mind-body, or holistic health includes things that help us relax (mind and body), release pent up tension, laugh, restore ease, increase our feeling of worthiness and belonging, improve our physical flexibility and stamina, and bring balance back to the body.

Your head is attached to your body, and IF your head is where your mind is (as most believe), your mental state can influence how our body feels. How can traditional western medicine (allopathic medicine) only treat your head, without understanding its relationship to the body? It seems to me, and to many others whom I converse with on the subject, that we need to take time for ourselves and learn ways to ease our mind, beyond the escape of merely sleeping away our concerns.

Conversely, perhaps mania and depression are triggered by inflammation in the body? Or by environmental factors? Side effects from other medicines, substance abuse, food, or alcohol?

Get unstuck

If you’re feeling the need to:

  • Get unstuck from the status quo
  • Learn tips that you can utilize in your day-to-day life to ease your mind
  • Rest and relax in a beautiful and tranquil environment
  • Eat delicious and nutritious organic food
  • Give yourself time and permission to reset your mental state
  • Go from feeling “blah” to brilliant

Help

I’d like to introduce you to my friends Dayna Wood Ed.S, REAT & Jennifer Carey, Ed.S, LMHC.

Dayna and Jennifer have combined their knowledge and skills to offer a genuine opportunity that will incorporate creativity and mindfulness to integrate your heart, mind, body and spirit in a deep and unique way by facilitating a mind-body retreat. The retreat will offer each participant the time to ignite imagination, feel an amazing sense of connectedness, and rejuvenate their lives.

Check out the Press Release about the retreat here:

https://www.prlog.org/12564850-mind-body-health-retreat-offers-opportunity-to-inspire-imagination-rejuvenate-and-connect-lives.html

To learn more about the retreat and reserve your spot:

http://integrativecounsel.org/retreats/

Through the Looking Glass: An Imagination Retreat

October 13 – 16, 2016

Anna Maria Island, Florida

The retreat aims to rekindle participants’ passion for creative outlets such as yoga and music, refresh mind-body-spirit with mindfulness techniques and fortify your awareness that everything is connected.

The connection between physical and mental health is undeniable and this restorative retreat will strengthen your connection to all. An integrated, well-rounded experience is the desire for all participants so each can return home with a renewed sense of purpose and invigorated imagination.

To our better health and state of mind!

Continuing thoughts on our Limitless Creator Source God Divine Infinite Intelligence etc

Thoughts on Limitless Creator Source God Divine Infinite Intelligence

I attended a Mind Body Spirit expo in Sarasota and met a Tibetan Monk who studied under Geshe Kelsang Gyatso (you may have heard of him, as he’s written many books). I was drawn to the monks’ energy, presence, and humility. I attended his talk, which was well received. And I bought two of Geshe Kelsang Gyatso’s CDs, so I could listen and discover new and deeper spiritual understandings.

I bought, “Eight Steps to Happiness” and “How to Solve Our Human Problems” and I have finally, completed my study of each set. Then, for Christmas, I gave my son and daughter-in-law the “Eight Steps…” and my dad the “…Human Problems” CDs. For more information about the monk I met, and where he practices, visit the Kadampa Meditation Center here.

Limitless Creator Source God Divine Infinite Intelligence
Limitless Creator Source God Divine Infinite Intelligence

I watched the movie Grounded, and gave several copies of it away too! (Click on the word Grounded to watch it on YouTube). The importance of earthing and grounding really resonate with me, not just for health and vitality, but to honestly connect with our Earth too! Nature can explain our Limitless Creator Source so beautifully, even so a child can understand.

I went to a special ceremony at the Dao temple. At the time, I felt disconcerted about the stealthy way I had been invited. I had not been given much information with which to make an educated decision about going. If I had not been questioning so much, I may have enjoyed the service more.

I prefer to know a little bit about a religion / faith before attending, bowing, or worshiping. I was told the Daoist ceremony was only a ceremonial blessing, however I came away with a birth certificate! And as I feel our Limitless Creator Source is in all and through all–thus, can pervade any tradition or affiliation, I can always enjoy and stay open to receive all the good things of God and not judge them, versus people who find it difficult to attend other faiths because they are locked into one way.

What is really going on?

All any of us are really doing is ascribing human attributes onto a Creator we cannot (yet, if ever) fully understand.

How does a Buddhist monk, the natural practice of Grounding, and a Daoist ceremony tie together?

These are just a few of the new experiences I’ve had, which bolster my belief that God is vast and expansive. Much to vast for humans with limited intellect to comprehend.

I am about following / connecting to an Ever-Living Limitless God, who will use Buddha, Jesus Christ, or my dog (yes well sort of, whatever it takes) to reach us, to meet people “where they are” and bring them back to knowing their true essence, “who they really are.” I do not believe there is only ONE way. I have never believed that. I have never condemned another based on a religious belief.

Hedging my bets?

Some might say that I hedged my spiritual bets years ago by being “saved” or “born again”, being baptized twice (one of those times was in the ocean–and it was beautiful), and now to have been blessed with a birth certificate from the Dao temple.

Connecting

I believe we all have the ability to know, and connect with our Source, and in our quiet moments, Creator can speak to us–and we can FEEL it. This is the reason I love meditation.

I don’t feel that any one person’s connection to the Divine, or Infinite Intelligence is stronger than anyone else’s CAN be (with much mindfulness and meditation / prayer / acknowledging Spirit). We are all children of the Limitless Omni-Everything Creator.

Everything is Energy

Each of us pulsate Source Energy at different frequencies. And Everything in the universe vibrates–yes, all physical atoms are vortices of energy, constantly spinning/vibrating, each emanating a unique energy signature. (Read any physics books by Niels Bohr.)

Limiting religions

I have intimately struggled with so-called “religious beliefs” because of my RLDS upbringing, Native American ancestry (my mother and my maternal grandmother had healing gifts), and close Baptist friend who I sang with in a variety of churches when we were young.

  • I believe our bodies are our temple and we do not need a church or temple building
  • I do not believe in dogma
  • I do not believe in statues or icons
  • I think killing people (especially in the name of any religion) is ludicrous

I have written about my beliefs along the way, but I don’t think I’ve ever written it this cut and dry before.

I do believe God has a GREAT sense of humor and most of us (definitely me) take ourselves way too seriously!

I think Omni-potent God created us to show himself without ego. If God showed us himself He would be in EGO.

Think of it this way, I wrote a book and it has a picture of me on the back cover. In that photo, I am showing you my ego self, as the author. If instead, I show you only the front cover of the book (of what I created), I am not in ego, I am just celebrating my creation!

God celebrates His creation of each of us – everyday!

Standards

So, I tend to hold teachers, preachers, evangelists, and the like to a higher standard, because I hold myself in such a place of integrity (because of my beliefs of our Limitless Omniscient Source). However, this year, I’ve learned that because I hold myself to such a high standard/integrity, it very well might be a limiting belief, and causes me to feel bad when others let me down. Why do I feel people should be perfect?

I’ve said many times, “Christians should be held to a higher standard.” And every time I’ve felt that way, it’s caused me to feel bad, anxious, irritated, frustrated, angry, etc.

I choose to let go of that limiting belief.

Letting go to feel better

Now, I replace thoughts about someone’s lack of “integrity”, with thoughts like, “everyone is doing the best they can” and “nobody’s perfect”, so I can radiate compassion, unconditional love, and bloom in the knowing that we are all “God’s children”.

Ah, that feels so much better! And my only job is to reach for these better feeling thoughts, in any moment of the day, when I begin to judge someone’s vibes, facial features, body language, words, tone, or actions.

Beautiful.

❤️🦋🌀

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

What’s sometimes hard to understand about our Connections

I’ve heard a few people say that we’re not all connected. That’s because sometimes it IS hard to understand how bad things happen in the world, if we really are “All Connected”.

They may not want to hear, believe, or know–but We Are All Connected.

We cannot disconnect from our shadow.

If it were a perfect world lonely

So, though it might be difficult to hear or accept sometimes, everything happens for a reason. And there IS value in EVERYTHING. Even if it is seeing what’s wrong, and then choosing to do better–or make a different choice.

You don’t need a clear blue sky everyday of your life to be happy. Embrace the clouds and shadows of yourself, and of those around you–to be happy no matter what!

Accept.

Allow.

Embrace.

Love – without conditions. Nobody’s perfect.

Judge not.

When you have judged, forgive.

Be grateful for all of the lessons.

Move on (if need be).

Learn, choose, and focus again on what “feels good”. Compassion, kindness, heart-centeredness. Be nice.

You CAN choose. You have that power.

Do you know what’s missing in Artificial Intelligence (AI)?

Imperfection!

We humans are drawn to the imperfect!

It’s why we’re drawn to art and Live performances.

Flaws in movies stand out; we become critics.

And we attract drama (or bullies) into our lives.

It’s a human condition!

No one is perfect. Which means we are all worthy of love!

Draw in and cherish the flawed ones in your life AND the flaws in YOU!

God’s creations are pure and beautiful! WE are the only ones who perveive flaws!

Blessings to you all in ALL ways.

Peace.

Love.

Namaste. OM

12 easy ways to reduce stress!

The following list of helpful and easy ways to reduce stress, is ordered from activities that require the least physical effort, to the most. For the most part, this is a list you can reach for during your workday break times (as there are many more ways to reduce stress when you’re home).

Give one or more a try, especially if any are new to you! You may be surprised with the results!

My favorites are:

  1. Prayer
  2. Meditation / Mindfulness
  3. Emotional Freedom Technique (EFT “Tapping”)
  4. Jin Shin Jyutsu
  5. Pranayama breathing
  6. Sniff some essential oil
  7. Gentle stretching
  8. Get up and walk around
  9. Swaying to music
  10. Mindful stair-climbing in conjunction with EFT / JSJ
  11. Yoga
  12. Pilates

For a bit more information on these, I like the following links:

Guided prayers

Or, my favorite prayer is simply, “Thank you“. If there is time, you can think of and add anything you’re grateful for. You just cannot be grateful and upset at the same time.

Meditation and yoga teacher Dr. Alison J. Kay offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Alison’s yoga classes are designed for specific issues / needs; i.e., yoga for triathletes, yoga for runners, yoga for hockey players, yoga for teenage girls, etc. Her group fitness classes include: yoga, mind-body, and core-strengthening. Check out my blog post about her here.

My wonderful Jin Shin Jyutsu teacher, Michelle Giambra offers classes at her studio in Sarasota, Florida and she has a Facebook page here.

Find someone who sells Young Living essential oils and buy Stress Away, a beautiful blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender.

Gentle stretching might involve a few chair yoga moves, or just raising your hands and arms as high as you can and slowly lowering them out and down to your sides while breathing with purpose to slow down. Click here to find some chair yoga videos.

It’s amazing how just breaking your attention, even for a few moments, can ease stress and anxiety! Get up and walk around. A few minutes of walking around will help you to calm, breathe, look at other things, and change your focus. Yes, even just going to the restroom counts!

I like to sway to some original music when I come home after a work. Who wants elevator music? If I could do this at work, life really would be a breeze! To find some exciting new music, click here.

Mindful stair-climbing is something I’ve sort of invented for myself. Well at least I thought so, until I Googled it and found this. I do all sorts of meditation while climbing 8-10 flights of stairs, twice a day. I do it for exercise, and to relieve stress. It clears my head and I can return to work in less than 10 minutes – refreshed. I climb sideways, count backwards from 100, count by 3s, or 4s, etc. and sometimes I just focus on a mantra. It works for me!

Pilates has been the best new class I’ve embarked on in the past year. It’s given me increased range of motion, taught me to breathe more deeply into different areas of the body, and motivated me to eat less and better so I could lose weight (down 13 pounds so far!). Guess I’ll have to keep updating this page to tell you my progress, huh? If you’ve never tried it, check it out. I go to Blue Sage Pilates in Bradenton, Florida. If you live in the area, you may want to give Karol a call and schedule a session! If you can’t find a Pilates class near you, check this out — click here.

Ah, now doesn’t that feel better?

Limiting Beliefs

What are your “limiting beliefs”?

Limiting beliefs are thoughts you keep thinking, that probably sneak out in your speaking, that are your perceived limitations, and they limit you from moving forward in at least one area of life.

Limited perspective

After a year of working on my limiting beliefs – the ones I had already admitted to myself – I happened to hear myself say, “Nobody listens to me” while discussing something with a coworker. Aha! I’d just caught a limiting belief!

Nobody listens to me
Nobody listens to me

It’s something I say over and over again, and think even more! It IS a limiting belief and it’s not true! People do listen to me, even if they don’t – in the moment – express the hearing of my message, or acknowledge that what I’m saying may prompt them to action, or change.

I stopped right in the middle of the conversation and explained to my coworker that I had to jot down my “aha moment.”

BEing still

Meditation has helped me become aware of my thoughts. Listening to myself, I can barely have a conversation anymore without really hearing what I say! Am I communicating my highest intention?

Aha moments are vitally important. I am always learning (from my own words) and love these type of profound teachable moments, which add serenity to my life!

I am an empath, so I must always be observant of my thoughts to know whether I’m taking on someone else’s stuff, or whether indeed, my thoughts and feelings are my own.

Now I know that anytime I start to go down the thought path of “nobody listens to me”, I can change it to “everybody listens to me”, or “everybody hears me”.

I’ll try that and see how other things change in my life. Now that’s a limiting belief worth sharing.

A bit about me:

Check out this original song, Didn’t I Tell You. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 6) from this link: https://store.cdbaby.com/cd/chevyfordb2

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Many diets. Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Many diets. Who needs labels?
Many diets. Who needs labels?

We are what we eat and absorb.

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself,

I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars.

I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it.

If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

Let go of diet labels

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for spiritual growth

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

Fasting

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

Focus

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc.

Feeling good

Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided.

Sometimes God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. This is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

What’s not needed

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic. 

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

Announcing a new book

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is, The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2 Inspirational Stories and Expert Insights.

Lou-Lou and Beau, my “kids with fur”

Preface: I’d been told that when you’re in recovery, it was a good thing to get a dog. I had no idea what I was in for, or what a huge commitment I was making! 🙂 Over the years, I was going to observe and learn a lot from my two doggies, or “kids with fur”, oh yes, a lot!

I bought Beau from my cousin, while she was working as a long distance trucker. She also bred Shih-Tzu’s. Her mom and dad brought Beau to me (via a long drive on her mom’s lap) from WV to FL when Beau was only 6 weeks old.

I don’t recall if my cousin told me this, or it just seemed to me to be the case, but Beau must have been the runt of the litter. Always quiet and unassuming, he would let the other puppies walk all over him. At least that always proved to be the situation when we introduced him to our spirited and challenging female Shih-Tzu, Lou-Lou.

Lou-Lou was about a year old when a friend of mine convinced me she should have a playmate or mate as it were. I actually registered Beau with AKC under the name, “Lou-Lou’s Beau”.

Lou-Lou was the alpha of the two. They had two litters of puppies together when Beau was about 2 or 3 years old. My cousin told me to be careful that Beau didn’t hurt the puppies. But that never happened. Beau would help Lou-Lou keep all the puppies clean. He was the best dad!!

I had both Lou-Lou and Beau spayed and neutered after that second litter. Later we would come to learn that an accidental pregnancy (too soon after her first) would put severe strain on Lou-Lou’s health. She lived to 12 years of age, mostly because we ate an excellent raw diet and because she was so strong-willed. She had always experienced recurring bladder issues (which meant lots of trips to the vet for us), and finally succumbed due to a combination of complications from arthritis, infections, and more.

Conversely, Beau, has always been easy-going. He’s so polite in fact, he waits to be invited up on the couch! (Now I have to lift him up on the couch). Up until this year, he wouldn’t remain on the couch when I would get up for a few seconds to grab a drink or something! (I have to lift him from the couch to the floor now). He has never had an accident in the house, unless ill. He never barks. He never scratches anything. (Well, he did a couple times, no idea why). He never begs. Okay, maybe a little! He’s really just the perfect “man”. LOL

Beau has taught me much about life, and continues to. He never sees a stranger. Beau is totally the social butterfly! 🙂 His eyesight has deteriorated now, so his behavior has changed some. He is more concerned with the smell of things than who is walking near us. But he used to make me a tad bit jealous, because he could just take off, go to anyone, and leave me behind without a second thought. In fact, I am quite sure of that. I am the one that superimposes my human ideas onto him.

Beau introduced me to many of our neighbors, some even when they were outside (and did not have a dog)! He’d just go over as far as I would allow (on leash) and stand, until I acknowledged the neighbor, or admonished Beau that it was time for us to go home.

He’s more fond of adults than children but he’ll put up with kids petting him – though he gives me a look sometimes like, they’re not his type! LOL. Of course he’s always gentle. Only rarely does he come upon another dog that he doesn’t like. I always find that amusing and feel it must be a “vibe thing“.

When we had to say good-bye to Lou-Lou December 2012, Beau never missed a beat. He didn’t display any sadness. Perhaps he knew it was just time. I think he’d really known much sooner than I that it was time for her to “move on” to another plane of existence. At any rate, he seemed relieved.

She had always shared food and they ate together well, but she had to get on the shared doggie bed first, get it all ruffled “just right”, before Beau could lay down. When I came home from work, she had to be on my lap first, get leashed for walking first, absorb the most of my time, and grab all the attention (she was a barker) with neighbors and other dogs when we walked. Many of our walks were stressful just because she would bark and carry on when other dogs walked by. I even took her to doggie training to try and curb her behavior. It worked – for awhile.

Now, all the focus is on Beau. And I promised Lou-Lou it would be – on our last trip to the veterinarian.

I had to fight many battles for her with different veterinarian’s over the years as her bladder issues reoccurred. I developed anxiety over even having to take her to the doctor. I had to learn it was never about me. It was always about her and I had to determine eventually that my intention was the same as the doctors we saw – to help her whatever we had to do. Granted everyone has to make money but for the most part, those who I had accused of just wanting to make more money from me, well, maybe they just didn’t know any other way to treat her than do many tests (eventually we did all the tests we could) but I struggled with that – a lot.

In the end sadly, to help her – when on top of everything her arthritis was too much for her to even allow me to gently bathe her – the best I could do for her was to make that final decision.

For a year, I had carried her up and down our steps for every walk because she couldn’t make it on her own. Now, I carry Beau as his eyesight is failing him. But thankfully he is pretty healthy otherwise – no arthritis.

My intention continues to be ensuring the best quality of health and life for Beau and I believe I’ve found the best healthcare providers to partner with me. Thank you so much Dr. Rumore and Lisa at Lake Seminole Animal Hospital. Your “petside” manner and love for animals is heartwarming and so very important.