Do you know how many small business owners, movement makers, and entrepreneurs struggle to attract their dream clients because they don’t know how to communicate their deepest and most authentic message effectively?
Well, what we do is help them craft aligned marketing messages that pull in their ideal clients and position them as the leaders in their space.
Why choose us?
Over the decades of our work within corporate America, Higher Education, and government, we have streamlined processes and found elegant methods that really work to attract, reach, and connect us with our dream clients.
We’ve learned that as we create more joyously, we can harmoniously serve the clients we are most aligned with—and now, with our guidance, so can YOU! ❤️😉
With a focus on Integrated Marketing, we’ll calibrate your branding (rebrand as needed), as we develop your sizzling, expertly custom-crafted multimedia video advertisements that can be shared in multiple ways and on various online platforms. And we’ll go the extra mile and create the social media publicity copy too!
Designed by our award-winning graphic artist (who has been an art director, and worked for Disney World, Sea World, and NASA), these professional video advertisements include an original song creation, photographic images, strategically placed eye-catching text, and SEO tags, all crafted to expand your online reach!
We’ll dive deep to uncover the most resonating and and highest vibrational words for the text and SEO tags that result in effortlessly drawing your dream clients to you. And we test our product deliverables to ensure results.
It will be fun!
Yes, we make all of this easy and fun! We’ll listen to your desires, analyze your current business reach, and handle the details for you.
Just think, you can be seeing more clients and customers within a few days after we begin! Yes, we work fast and accurately and we’ll submit draft versions throughout the process for your approval, so you’ll be ecstatic with the polished result!
Check out our latest HOT example designed and developed for Molly’s Seafood Shack 🦞 in Merritt Island, Florida:
Are you a new business? We provide Integrated Marketing branding from the ground up! We’ll create attractive designs for you that carry your logo, fonts, and color palette, which can be carried over onto your merchandise such as: t-shirts, hoodies, mugs, cups, stickers, and more!
To get the ball rolling, email: email@example.com
Or text, then call: 321.289.2262 (as we don’t answer spam calls).
How would YOU love to work at a job that your soul was in alignment with? You’d be passionate about such work, wouldn’t you? Working at a place where you really felt excited and part of the mission? I bet you’d be ready to get up before the alarm rang. I bet you’d wake up and feel like you were playing all day while performing each task.
Now, if that were the scenario, wouldn’t that be your DREAM JOB?
What my dream job looks like
My dream job is to provide social media outreach, SEO, writing, editing, graphics, emcee events, or ANYTHING that helps to EXPAND ALL of the following: holistic health and wellness, acupuncture, chiropractic, expanding consciousness, healing our bodies naturally, hope, faith, nutrition, living foods, meditation & mindfulness, spirituality, daily connection with Omniscience, loving kindness, hypnosis, metaphysics, physics (think Nassim Haramein), and the nature of reality.
So, for starters I am launching my brand on Oct. 7, 2019 at the Women, Wine, and Wellness – Brevard Chapter event at 6:30pm!
Here’s your invite:
Because my dream is to fully embody and teach personal responsibility in a holistic way for consistently improving the health, vibrancy, and longevity of ALL, as We Are All Connected. This is the legacy I want to live and leave to my children and granddaughters. ❤️🦋🌀
I see everyone with the ability to possess a real passion for life, via integrating holistic health & wellness techniques into each day (in one way or another); I believe everyone can truly LIVE a wholly vibrant life!
I desire to live and work IN joy each day, using my empathic, intuitive, compassionate, positive, loving, caring, genius abilities and REALLY make a difference in people’s lives!
What’s stopping me?
I don’t think any one thing stops me, per se. I think splitting my energy to work a “day job” slows me down, but also, helping my husband market his original music, and playing “that game”, distracts me from my true calling–though my feeling has been that by helping him, building relationships, and being around lots of music (because sound is healing), also helps me to “not take myself sooo seriously” and allows me time to PLAY!
I do my own integral spiritual and physical practices daily by blending qigong, yoga, meditation, push-ups, squats, etc. into a morning routine that supports me mind-body-spirit, and then gives me the juice to align with my soul and Connect with others, on and off my “day job.” (Plus, I finally have a day job that directly supports our U.S. Veterans and when I focus on helping them, and saving the VA money, that brightens and uplifts me too!)
I could improve my sales skills (but only in a heart-based, compassionate way), and perhaps gain some insight into how to stay focused. Yes, I have taken an in-depth Stephen Covey course. So, I know how to fill in the slow time of my day with small actions, the “little rocks” approach to time management–and that’s helped me accomplish all I have thus far!
What I bring to the table:
I use Microsoft Office (which includes, Word, Excel, Visio, and more), various webinar and video conferencing tools like Skype, Zoom, and Google Hangout, and development tools of WordPress, Dreamweaver, Illustrator, Photoshop, HTML, SQL.
Yes, I am a techie. But, as an empath, I am a caring techie! ❤️🦋🌀☯️🙏😉
I also bring 33 years of research and analytical skills to the table, and when I daydream, I end up making little notes like these:
I’d love to partner with someone to CREATE a similar jobs board focused specifically for the types of jobs (and people I mention on the home page of my Take It Upon Yourself site (https://SheilaMurrey.net).
What kinds of things do you do to challenge or stretch your consciousness?
I guess Consciousness, as a topic, interests me because of my mother’s demise from Alzheimer’s dis-ease. Because I am forward thinking. And I am so into the whole mind-body-spirit thing–Holistic Health–as well as, coming to understand the “Interconnection of ALL.”
Shirley MacLaine has said she believes the reason why we’re here (in this life) is curiosity. And I feel there are myriad topics we can be curious about, only one of which is Consciousness.
Science has yet to provide us much solid evidence on where our consciousness resides. Much research is ongoing about that. And it intrigues me.
Many fictional TV and film creations, such as Fringe the X-Men movies, brought noetic concepts into mainstream awareness.
Since the 1970s, the term, “noetics” (“how beliefs, thoughts, and intentions affect the physical world”), has been used by several authors. The books Deep Spirit: Cracking the Noetic Code (2008) by Christian de Quincey and The Lost Symbol (2009) by Dan Brown, reveal a plethora of interesting information on the topics of consciousness and spirituality.Visit the Institute of Noetic Sciences, for more.
When I learned about the noetic sciences and began attending IONS group meetings, that led me to discover the Pachamama Alliance (to be discussed in another post).
Now, such terms as, conscious businesses and socially responsible corporations are becoming well known.
Seat of Consciousness
I’ve heard that Consciousness, more than simply being in our mind or brain, is actually a grand field of interconnected waves that we plug into, as we would turn on a TV to watch a transmitted program. Perhaps the great masters knew of this.
I’ve studied a series of books called, Life and teachings of the masters of the Far East by Baird T. Spalding, which expands upon the belief in the Christ Consciousness and the Buddha Consciousness. Yet, my favorite book that continues to expand my consciousness with every reading is Christ in You, by Anonymous.
About making changes
It has been said that nobody will change anything in their life until the perceived fear of the unknown is less than the pain of remaining the same.
Tony Robbins has talked about how people will violate their own values in order to meet one or more of their perceived needs.
I find moral ambiguities intriguing. I find the shadows we create (as we block the light), interesting.
I read a lot about how in order to actually make changes of habits that actually stick, one must make conscious changes in day-to-day routines.
This means one must consciously choose to drop one task / habit in exchange for another. Willingly. With focus. And we have to be operating in or near the vibration/frequency range (resonance) before we can begin to understand anything new too. 😉
Because I focus on incorporating new ideas, tactics, and tips into my life, I read (or listen to many of the following advanced teachers):
Dr. Michael Bernard Beckwith
Dr. Joe Dispenza
MIT biochemist, Raymond Francis
Dr. Bruce Lipton
Dan McDonald, “The Life Regenerator”
Lama Nicholas Packard
Dr. Linus Pauling – Nobel Prize Winner
Dr. Albert Schweitzer
Neale Donald Walsch
It never ends. And we never want it to end. The universe continues to expand.
Here are more books to check out on the subject of expanding consciousness:
Wayne Dyer recommended, Psych Cybernetics by Dr Maltz. (It is about belief too.)
After moving from the west coast of Florida to the east coast, I’d thought I was going to miss participating and joining with many of the groups I’d become so engaged with!
Thus, I was so excited when Alania Starhawk offered a webinar type of online 4-week class. I jumped at the opportunity to participate!
I love learning via tele-call series and online programs, and Alania’s class was aWEsOMe! I was always so eager to connect each Tuesday evening at 7pm–a perfect time for me!
I really enjoyed the Webinar Ninja online platform and that there was plenty of space to make notes in the chat window, while learning in this way.
As you see, I was able to take screen captures of the slides that Alania presented to include the chat text I shared, (using my iPhone), to save for my future reference. As well, each call was recorded and Alania shared the link with each of the attendees via email, so we can listen to the calls again and again.
When I began the course, I’d been finishing up a book, which I’d been working on (off and on) for 13 years. I had desired to complete it a couple of years ago, but that didn’t happen. Awhile later, I’d wanted to finish it last year, and then I started a new job and three days later, my mother passed.
By December of 2017, I’d decided I would set a date to wrap up the book (no matter how “complete” I thought it was), by May 2018–before going to New Hampshire for the month. Yet, the book languished on the computer with many notes on my iPhone for it, that I needed to verify via books and online sources.
When I signed up for Creative Alchemy I had an idea that I would use whatever energy I felt from the class, and whatever enthusiasm it sparked, I’d direct it toward finishing the book.
Energized to accomplish
I’m ecstatic to tell you all, that yes, it worked! I completed the manuscript of the book on 8/6/2018, right before the Lion’s Gate date of 8/8! And I didn’t even know what the Lion’s Gate was!
Thus, the following are what I learned from Alania’s Creative Alchemy course:
I became energized about my own personal power
I was lovingly reminded that we are ALL supported
As I scrutinized my book, I felt a very tangible PUSH to stay focused
I opened more in an extraordinary way to get the book to the finish line
Alania’s class gave me a nudging boost, or gentle push, yet all of this happened with ease–to get my book done. I know it sounds odd to say that, and may be hard to imagine, but it’s true. Several things just sort of moved out of the way, yet nothing was ignored–and like a kaleidoscope that creates a gorgeous design by allowing all of the bits to easily fall into place–all of the edits that I’d had noted to make and all of the citations were checked by the last day of our class.
I finally felt a sense of balance about having written a book of over 200 pages about one’s personal responsibility and options within the realm of holistic health and wellness.
The manuscript is in layout phase now, and I will write another article and press release when that part of the process is complete. So, stay tuned!
Art. Finding the perfection in the imperfection of life. ❤️🦋🌀🙏☯️😉🌹
About Alania Starhawk
Alania is one of the most genuine, brilliant, and bright shining hearts I know! I trust her implicitly.
I realize that in the world of spiritual teachers, mentors, way showers, channelers, and so forth, some people have skeptical thoughts. I can assure you of Alania’s integrity.
I’ve written previously that I meditate to expand my energy and reach. I see myself as a voice and influence, connecting to my coworkers, friends, neighbors, local community, state, region, country, continent, and world. WE ARE ALL CONNECTED. And I always want to honor this knowing.
If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!
So today’s story (boys and girls), is about Gratitude with a capital G, in ALL circumstances:
A typical scenario
A corporate office type, yet meditative gentleman, drives over an hour each way to work, one afternoon notices a car flashing his lights at him.
Was the following driver a Good Samaritan (an angel) perhaps? Trying to warn our meditative man of something wrong?
As it turns out, after the gentleman arrives at work, he checks his rear tires and finds tread hanging from one of them! He has a spare, but prefers to buy two new tires.
He calls his wife on the phone.
But, his wife informs him that they have “no money in our budget for tires.”
Our main character becomes disgruntled.
Later the this man feels he wasn’t bold enough with his wife. However, from our vantage point, we can see that neither realized:
A) they should be grateful the man has a job and that he got to work okay (and did not have a tire blowout or cause an accident) B) the good samaritan or angel warned him about the tire C) that new tires are cheaper than accident related costs (deductible, time off work, etc)
After a tense dialog with wife about the tires…Man said his wife is under pressure preparing for a Bible study program.
We find that the irony in this story is:
What is the point of Bible study (or any spiritual practice) if we cannot open our eyes to all the blessings afforded to us in the moment they occur?
Caring About How You Feel
Wayne Dyer shares his own personal experiences with forgiveness, inspiration and creativity, and staying in tune with Source Energy while Abraham delivers poignant answers to both Wayne’s and in turn, humanity’s most pressing questions.
Do you have to constantly be aware of your thoughts? I mean they just come and—
No, but you do have to care about how you feel, because if you care about how you feel, when you start down the track that is not in keeping with the Source within you, you’ll feel the emptiness. Emptiness is a good description, because that’s exactly what it is. You have diverged from what Source thinks about a particular subject or situation.
That’s amazing, because years ago when Wayne first got a cell phone, he had to put an outgoing voicemail message on it, and was very heavy into Abraham-Hicks’ work at the time. And so his message said, “This is Wayne Dyer that you’ve reached. And I want to feel good. So if your message is designed to do anything other than that, you’ve reached the wrong number. Perhaps then you want to call Dr. Phil or someone, you know, who wants to hear bad news.” And so it was, that for many years, that was Wayne’s outgoing message on his voicemail–because he always wanted to feel good.
That’s the message that Source has, too.
Thus, when we’re having thoughts that don’t make us feel good—we’re in a relationship with someone that doesn’t feel good; we’re in a job that doesn’t feel good—is Source Energy going to offer us some experiences that are going to match up to what we are thinking that is feeling bad, feeling horrible?
It isn’t Source that’s giving it to you. There are no lessons being applied.
Well, I mean certain people show up in your life experiences, synchronistic kinds of things.
Things are always working out for you—always.
So, it’s like your gauge to look at your feelings. What does this feel like in my body? And if it doesn’t feel good, instantly go back to whatever thought it is that I’m having that is allowing this to take place? I mean, can we all just always feel good all the time?
The way Abraham likes to explain it is that when you offer a thought about anything, Source, who is always walking with you, thinking with you, living with you, is having a thought about the same thing. And that’s really important to hear.
And when you feel good, your thought is in sync with the way Omnipotent, Omnipresent, Omniscient Source thinks about it. And when you feel bad, you’re off the track of what Source knows about it. And you also have to understand that you are the one who came up with the desire to begin with. You are the one who told Source who-you-are and what you want. In other words, you are the creator of your own reality. Source is the one who holds the vibrational frequency of what you’re asking for.
If that’s a little much to grasp, think of it this way, you envision how you want your life to be, and God puts everything around you, for you to live your life, just as you envision it. However, you often can’t believe that is true, so your lack of Faith, makes that true. You live smaller than you could.
Not to dwell much about the negative thought, but “Do I have an improved option?”
Instead of labeling our thoughts positive and negative, let’s say, improved or not improved.
In other words, it’s the best thought we can find, at the time (as all of this is done “in the moment”).
Depending upon the lens you see life through, it could still be a negative thought, but it might be enough to shift your feelings a bit into the happier place.
So, we have to take negative and positive out of the equation because that causes someone else to want to apply their standards about whether it’s positive or negative, and nobody else can apply their standards.
The only question is, is it an improved thought for me?
I have been saying, “Thank you for helping me make a better choice” for some time when confronted with strangeness, odd or baffling behavior. Ahhh, yes, this takes a bit of practice (or play).
Now, I’ll say, “Thank you for helping me make an improved choice for me.”
Take a walk outside and look at all of the abundance of nature that surrounds you. God created that. And then think to yourself, God created You! As we learned in the Beattitudes, if God clothed the flowers in the field so gloriously, would God not also do the same for you, if you were to but Believe it into being?
It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source and you would feel the emptiness of it.
So, there is no need to worry that something you may want, would in any way reduce it from someone else (or keep it away from someone else). It is not selfish to desire. It is only selfish to hoard what you have.
Desire, create, and then GIVE out of Gratitude! #GRATITUDE
So, it really is all about caring about the way you feel, about thinking more deliberately and on point about how you feel. And maintain your FOCUS.
My takeaways are:
Ask myself, does this thought or statement, unify or divide?
How does it make me feel?
Emotions were given to me by my LIMITLESS, Ever-Living, Filling ALL Space, Creator Source Energy God — do I honor my feelings??
If not, then move toward finding ways to feel better (not worse) about whatever subject I’m thinking about.
Is X of value to me right now?
Abraham’s or anyone else’s opinion is irrelevent.
It’s only ever and always about, “How does it make me feel”?
Better feeling thoughts about work:
Who’s running the asylum?
Not my Circus, not my monkeys!
Thank you for helping me make a better choice.
I can always choose to be kind.
I can always send them love.
And you know what? Even if you can’t control the circus or the monkeys, you CAN control how YOU manage your Energy (your response in any situation).
How you feel about yourself, affects others. Walk in Gratitude ALL ways.
And if you ever feel that you’ve messed up, it’s okay. Because in the end, everything resolves to Gratitude. Yes, really, it does.
If you need a little help, a hand up, then reach out to me.
I write a lot about spiritual things in this blog, but mostly because I understand the profound impact your spiritual understanding has on your mind and overall state of well-being.
Would you like to stroll on the subjective side of this topic for a few minutes with me while I offer a potential solution to your mental unrest?
Journey into a realm where rest and ease can calm your troubled mind…
Being healthy and well (or what most people call ‘wellness’) is not only how one feels physically in their body, but includes the state of one’s mind, or mental health. Mind-body, or holistic health includes things that help us relax (mind and body), release pent up tension, laugh, restore ease, increase our feeling of worthiness and belonging, improve our physical flexibility and stamina, and bring balance back to the body.
Your head is attached to your body, and IF your head is where your mind is (as most believe), your mental state can influence how our body feels. How can traditional western medicine (allopathic medicine) only treat your head, without understanding its relationship to the body? It seems to me, and to many others whom I converse with on the subject, that we need to take time for ourselves and learn ways to ease our mind, beyond the escape of merely sleeping away our concerns.
Conversely, perhaps mania and depression are triggered by inflammation in the body? Or by environmental factors? Side effects from other medicines, substance abuse, food, or alcohol?
If you’re feeling the need to:
Get unstuck from the status quo
Learn tips that you can utilize in your day-to-day life to ease your mind
Rest and relax in a beautiful and tranquil environment
Eat delicious and nutritious organic food
Give yourself time and permission to reset your mental state
Go from feeling “blah” to brilliant
I’d like to introduce you to my friends Dayna Wood Ed.S, REAT & Jennifer Carey, Ed.S, LMHC.
Dayna and Jennifer have combined their knowledge and skills to offer a genuine opportunity that will incorporate creativity and mindfulness to integrate your heart, mind, body and spirit in a deep and unique way by facilitating a mind-body retreat. The retreat will offer each participant the time to ignite imagination, feel an amazing sense of connectedness, and rejuvenate their lives.
Check out the Press Release about the retreat here:
The retreat aims to rekindle participants’ passion for creative outlets such as yoga and music, refresh mind-body-spirit with mindfulness techniques and fortify your awareness that everything is connected.
The connection between physical and mental health is undeniable and this restorative retreat will strengthen your connection to all. An integrated, well-rounded experience is the desire for all participants so each can return home with a renewed sense of purpose and invigorated imagination.
Thoughts on Limitless Creator Source God Divine Infinite Intelligence
I attended a Mind Body Spirit expo in Sarasota and met a Tibetan Monk who studied under Geshe Kelsang Gyatso (you may have heard of him, as he’s written many books). I was drawn to the monks’ energy, presence, and humility. I attended his talk, which was well received. And I bought two of Geshe Kelsang Gyatso’s CDs, so I could listen and discover new and deeper spiritual understandings.
I bought, “Eight Steps to Happiness” and “How to Solve Our Human Problems” and I have finally, completed my study of each set. Then, for Christmas, I gave my son and daughter-in-law the “Eight Steps…” and my dad the “…Human Problems” CDs. For more information about the monk I met, and where he practices, visit the Kadampa Meditation Center here.
I watched the movie Grounded, and gave several copies of it away too! (Click on the word Grounded to watch it on YouTube). The importance of earthing and grounding really resonate with me, not just for health and vitality, but to honestly connect with our Earth too! Nature can explain our Limitless Creator Source so beautifully, even so a child can understand.
I went to a special ceremony at the Dao temple. At the time, I felt disconcerted about the stealthy way I had been invited. I had not been given much information with which to make an educated decision about going. If I had not been questioning so much, I may have enjoyed the service more.
I prefer to know a little bit about a religion / faith before attending, bowing, or worshiping. I was told the Daoist ceremony was only a ceremonial blessing, however I came away with a birth certificate! And as I feel our Limitless Creator Source is in all and through all–thus, can pervade any tradition or affiliation, I can always enjoy and stay open to receive all the good things of God and not judge them, versus people who find it difficult to attend other faiths because they are locked into one way.
What is really going on?
All any of us are really doing is ascribing human attributes onto a Creator we cannot (yet, if ever) fully understand.
How does a Buddhist monk, the natural practice of Grounding, and a Daoist ceremony tie together?
These are just a few of the new experiences I’ve had, which bolster my belief that God is vast and expansive. Much to vast for humans with limited intellect to comprehend.
I am about following / connecting to an Ever-Living Limitless God, who will use Buddha, Jesus Christ, or my dog (yes well sort of, whatever it takes) to reach us, to meet people “where they are” and bring them back to knowing their true essence, “who they really are.” I do not believe there is only ONE way. I have never believed that. I have never condemned another based on a religious belief.
Hedging my bets?
Some might say that I hedged my spiritual bets years ago by being “saved” or “born again”, being baptized twice (one of those times was in the ocean–and it was beautiful), and now to have been blessed with a birth certificate from the Dao temple.
I believe we all have the ability to know, and connect with our Source, and in our quiet moments, Creator can speak to us–and we can FEEL it. This is the reason I love meditation.
I don’t feel that any one person’s connection to the Divine, or Infinite Intelligence is stronger than anyone else’s CAN be (with much mindfulness and meditation / prayer / acknowledging Spirit). We are all children of the Limitless Omni-Everything Creator.
Everything is Energy
Each of us pulsate Source Energy at different frequencies. And Everything in the universe vibrates–yes, all physical atoms are vortices of energy, constantly spinning/vibrating, each emanating a unique energy signature. (Read any physics books by Niels Bohr.)
I have intimately struggled with so-called “religious beliefs” because of my RLDS upbringing, Native American ancestry (my mother and my maternal grandmother had healing gifts), and close Baptist friend who I sang with in a variety of churches when we were young.
I believe our bodies are our temple and we do not need a church or temple building
I do not believe in dogma
I do not believe in statues or icons
I think killing people (especially in the name of any religion) is ludicrous
I have written about my beliefs along the way, but I don’t think I’ve ever written it this cut and dry before.
I do believe God has a GREAT sense of humor and most of us (definitely me) take ourselves way too seriously!
I think Omni-potent God created us to show himself without ego. If God showed us himself He would be in EGO.
Think of it this way, I wrote a book and it has a picture of me on the back cover. In that photo, I am showing you my ego self, as the author. If instead, I show you only the front cover of the book (of what I created), I am not in ego, I am just celebrating my creation!
God celebrates His creation of each of us – everyday!
So, I tend to hold teachers, preachers, evangelists, and the like to a higher standard, because I hold myself in such a place of integrity (because of my beliefs of our Limitless Omniscient Source). However, this year, I’ve learned that because I hold myself to such a high standard/integrity, it very well might be a limiting belief, and causes me to feel bad when others let me down. Why do I feel people should be perfect?
I’ve said many times, “Christians should be held to a higher standard.” And every time I’ve felt that way, it’s caused me to feel bad, anxious, irritated, frustrated, angry, etc.
I choose to let go of that limiting belief.
Letting go to feel better
Now, I replace thoughts about someone’s lack of “integrity”, with thoughts like, “everyone is doing the best they can” and “nobody’s perfect”, so I can radiate compassion, unconditional love, and bloom in the knowing that we are all “God’s children”.
Ah, that feels so much better! And my only job is to reach for these better feeling thoughts, in any moment of the day, when I begin to judge someone’s vibes, facial features, body language, words, tone, or actions.
We Are All Connected. OM
Many blessings to you in ALL ways.
Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26
A bit about me:
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.
I’ve heard a few people say that we’re not all connected. That’s because sometimes it IS hard to understand how bad things happen in the world, if we really are “All Connected”.
They may not want to hear, believe, or know–but We Are All Connected.
We cannot disconnect from our shadow.
So, though it might be difficult to hear or accept sometimes, everything happens for a reason. And there IS value in EVERYTHING. Even if it is seeing what’s wrong, and then choosing to do better–or make a different choice.
You don’t need a clear blue sky everyday of your life to be happy. Embrace the clouds and shadows of yourself, and of those around you–to be happy no matter what!
Love – without conditions. Nobody’s perfect.
When you have judged, forgive.
Be grateful for all of the lessons.
Move on (if need be).
Learn, choose, and focus again on what “feels good”. Compassion, kindness, heart-centeredness. Be nice.
You CAN choose. You have that power.
Do you know what’s missing in Artificial Intelligence (AI)?
We humans are drawn to the imperfect!
It’s why we’re drawn to art and Live performances.
Flaws in movies stand out; we become critics.
And we attract drama (or bullies) into our lives.
It’s a human condition!
No one is perfect. Which means we are all worthy of love!
Draw in and cherish the flawed ones in your life AND the flaws in YOU!
God’s creations are pure and beautiful! WE are the only ones who perveive flaws!
The following list of helpful and easy ways to reduce stress, is ordered from activities that require the least physical effort, to the most. For the most part, this is a list you can reach for during your workday break times (as there are many more ways to reduce stress when you’re home).
Give one or more a try, especially if any are new to you! You may be surprised with the results!
My favorites are:
Meditation / Mindfulness
Emotional Freedom Technique (EFT “Tapping”)
Jin Shin Jyutsu
Sniff some essential oil
Get up and walk around
Swaying to music
Mindful stair-climbing in conjunction with EFT / JSJ
For a bit more information on these, I like the following links:
Or, my favorite prayer is simply, “Thank you“. If there is time, you can think of and add anything you’re grateful for. You just cannot be grateful and upset at the same time.
Meditation and yoga teacher Dr. Alison J. Kay offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Alison’s yoga classes are designed for specific issues / needs; i.e., yoga for triathletes, yoga for runners, yoga for hockey players, yoga for teenage girls, etc. Her group fitness classes include: yoga, mind-body, and core-strengthening. Check out my blog post about her here.
My wonderful Jin Shin Jyutsu teacher, Michelle Giambra offers classes at her studio in Sarasota, Florida and she has a Facebook page here.
Find someone who sells Young Living essential oils and buy Stress Away, a beautiful blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender.
Gentle stretching might involve a few chair yoga moves, or just raising your hands and arms as high as you can and slowly lowering them out and down to your sides while breathing with purpose to slow down. Click here to find some chair yoga videos.
It’s amazing how just breaking your attention, even for a few moments, can ease stress and anxiety! Get up and walk around. A few minutes of walking around will help you to calm, breathe, look at other things, and change your focus. Yes, even just going to the restroom counts!
I like to sway to some original music when I come home after a work. Who wants elevator music? If I could do this at work, life really would be a breeze! To find some exciting new music, click here.
Mindful stair-climbing is something I’ve sort of invented for myself. Well at least I thought so, until I Googled it and found this. I do all sorts of meditation while climbing 8-10 flights of stairs, twice a day. I do it for exercise, and to relieve stress. It clears my head and I can return to work in less than 10 minutes – refreshed. I climb sideways, count backwards from 100, count by 3s, or 4s, etc. and sometimes I just focus on a mantra. It works for me!
Pilates has been the best new class I’ve embarked on in the past year. It’s given me increased range of motion, taught me to breathe more deeply into different areas of the body, and motivated me to eat less and better so I could lose weight (down 13 pounds so far!). Guess I’ll have to keep updating this page to tell you my progress, huh? If you’ve never tried it, check it out. I go to Blue Sage Pilates in Bradenton, Florida. If you live in the area, you may want to give Karol a call and schedule a session! If you can’t find a Pilates class near you, check this out — click here.
Limiting beliefs are thoughts you keep thinking, that probably sneak out in your speaking, that are your perceived limitations, and they limit you from moving forward in at least one area of life.
After a year of working on my limiting beliefs – the ones I had already admitted to myself – I happened to hear myself say, “Nobody listens to me” while discussing something with a coworker. Aha! I’d just caught a limiting belief!
It’s something I say over and over again, and think even more! It IS a limiting belief and it’s not true! People do listen to me, even if they don’t – in the moment – express the hearing of my message, or acknowledge that what I’m saying may prompt them to action, or change.
I stopped right in the middle of the conversation and explained to my coworker that I had to jot down my “aha moment.”
Meditation has helped me become aware of my thoughts. Listening to myself, I can barely have a conversation anymore without really hearing what I say! Am I communicating my highest intention?
Aha moments are vitally important. I am always learning (from my own words) and love these type of profound teachable moments, which add serenity to my life!
I am an empath, so I must always be observant of my thoughts to know whether I’m taking on someone else’s stuff, or whether indeed, my thoughts and feelings are my own.
Now I know that anytime I start to go down the thought path of “nobody listens to me”, I can change it to “everybody listens to me”, or “everybody hears me”.
I’ll try that and see how other things change in my life. Now that’s a limiting belief worth sharing.
A bit about me:
Check out this original song, Didn’t I Tell You. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 6) from this link: https://store.cdbaby.com/cd/chevyfordb2
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.