Limiting yourself? God is. Just Be.

Why do we limit ourselves?

Ever. Or at ALL?

I wrote on this topic several years ago, and you can read that here.

Yet, I continue to catch myself in little moments where, whether I’m saying anything aloud or not, internally, I’m sensing a little argument going on. In WildFit, Eric Edmeades calls it the little conversation between the “food angel” and the “food devil.” I don’t believe in a devil, so I don’t use those terms, but I do catch my mind chatter–as I’m a mindful type–so I pick up on the inner turmoil of fussing, finding fault (with myself more than others), arguing, criticizing, and negative self talk.

I know, that in all of my inner chatter, what I’m actually doing is plucking the strings of the Unified Field. Ha!

Something is manifesting while I’m having this inner conversation. I may not know it yet, but I’m becoming aware of what is already going to be!

God IS. Just BE.
God IS. Just BE.

I’m learning that I never “get anywhere” positive with myself when I’m always beating myself up–mentally.

I’m not perfect. No one is. But I am doing the best I can. And thrilled if you acknowledge my growth.

I’ve been aware of my intentions, yet ignoring my Source whom always walks within me.

Mixed signals (frequencies, vibes, etc.)

Arguing with myself (and allowing that rambling internal dialog), limits me (limits my intentions) and puts me in a flux state, vibrationally speaking. It sends out negative vibes too, and probably even shows up on my face. (I’ve never had a good “poker face.”) I’m not perfect. Nor do I think anyone is. Yet, for some reason, I still hold myself to some “high standard.” Ugh. It’s also got to be a drag on my Energy.

Thus, I’ll restate my intentions as:

My daily mission: to consistently and joyfully mind my Energy, pluck the strings of the Unified Field of what I want to manifest in my reality, manage the contrast between things that frustrate me (like a pebble in my shoe), which cause me to ask for improvements in my spiritual yet earthbound experience, and reach for better feeling thoughts to allow my body to breathe and BE more in a state of ease, remaining open to receive ALL of the divine blessings Omniscience wants to give me.

I want to always walk by faith. I always want to BE conscious in every present moment. I’ve glimpsed it, so I know that we walk in the light and are never alone.

Be in God’s Energy. Sense the Presence of Omniscience. Blessed BE.

Ease, peace, calm, love, light, joy, bliss, namaste, and, and…

We Are All Connected. OM

Many blessings to you in ALL ways.

First use of Otter: Shout out to Queen-Kimmie and Shawn7 of The BOSS Effect podcast, Cheryl Guidry, CBD, Alzheimer’s, Dance of Energy, and Omniscience

This is a shout out to Otter. The app is transcribing this while I’m talking and driving, and it looks like it’s working. So that’s good because I wasn’t sure because of where the phone was sitting in the car.

I edited later and added image and URL links.

Well, hello everybody. My name is Sheila Murrey. And if you’re reading this, you’re already aware of who I am and the name of my blogs: The Wholly Integrated Self and Being Wholly Vibrant (where I encourage everyone to Take it upon yourself to live a wholly vibrant life). And you can find it at That’s Murrey with an EY. ❤️🦋🌀🎼

And I’ve picked up that little tip to sing it out from my friends and podcasters, Queen-Kimmie Tyson (she sings her name out as Kimmie with an IE). Shout out to her husband Shawn7 too–I like to hear him sing also, but he’s a rapper. And I don’t listen to rap quite as much as I do other styles of music. I love your voice too Shawn7, and your easy going style.

So what I would like to talk about today is podcasting.

I have been listening to Queen-Kimmie and Shawn7s podcast on my drive to and now, from Miami today, which is about four hours down from where we live in Bradenton, Florida. I’ve had time today to listen to many of their podcast episodes and pick up valuable information.

Queen-Kimmie and Shawn7s podcast is called, The BOSS Effect. B O S S stands for bold, outspoken, soulful storytelling. You can find their podcast on whatever podcast player you use. I highly recommend you check out several or all of their episodes because they’re so fun. They’re so authentic. They ask great questions of the folks they interview.

On most episodes they play a fun $10k game with guests which really lets you know a little bit more about how the guest speaker does their internal processing.

I’ve loved listening to each of these because when a person is put on the spot and they’re asked how to spend $100 without borrowing any money from any friends using only a beater truck and their skills, to make $10k in 10 days for themselves. I mean that’s that’s the kind of question that really makes your brain work. You know, you don’t just sit and meditate necessarily and go into a sort of LaLa land mental state, all calm and restful, when trying to answer those kinds of questions, right?

When you go to work on a question like that, your brain goes to work. And one of our mutual friends Cheryl Guidry (when they interviewed her), she talked about CBD–C as in Cat, B as boy, and D as in dog.

CBD is a special oil or substance derived from hemp, which is a sister to marijuana but there’s no THC in hemp. So you if you do get any THC, it’s a very miniscule amount in this oil.

But what this oil does, and I’m circling back to the brain because I do spiral thoughts (when your mind kind of goes in circles), getting to my point–when you want to improve your brain power (to answer a question like how you would earn $10,000 in 10 days.

Well, your brain is like a machine. Thinking can be called machination, right? It’s machining to calculate and come up with strategize, devise all these things. So it’s not in a relaxed state.

The CBD oil that I’m talking about helps improve brain cognition! Cheryl Guidry talked about CBD–find her company link here. And my daughter also sells CBD oil for a well-respected company: check it out here.

When you take the CBD oil, over time, (I literally take only two or three drops of the CBD oil every day, or every other day), the benefits seem to build. I may forget to take it a day or two. It’s fine. I start taking it again. And it’s like my brain functions like a car with eight cylinders, and all eight cylinders are firing versus a car with eight cylinders in the engine and only six cylinders or maybe even four are firing. You know I wouldn’t get very far right and the car would run very smoothly if it was only running on half power. Or two thirds power. So my point is, if you have any issue in wanting to improve your brain, power or cognition, yes, reach out to Cheryl Guidry or click this link (compare the two brands) because CBD is life changing.

I will say, the reason I first started to even explore taking CBD was because my mother had Alzheimer’s. The last probably 20 years of her life. It was very slow. It was a very slow decline but the last five years of her life, her quality of life diminished very quickly. And the last of those last five years my dad was her sole caregiver. So I looked for things that could help both of them–my dad as caregiver and also my mom–to help her get maybe 10 or 20% of her cognition back, but unfortunately I found CBD just weeks before she passed.

I had just started taking it for myself and wanted to be the guinea pig to make sure it would be okay to give her because my mother was very sensitive. AB RH negative blood type made my mother very sensitive to everything–she wasn’t able to take penicillin, for instance. Just very sensitive to chemicals, and anything synthetic and toxins which we all know we were all exposed to toxins in one way or another everyday.

Point is my grandmother had Alzheimer’s (or some form of dementia) when she passed away. That would have been my mother’s mother and my mother’s older sister. So with Alzheimer’s in my family that close, I really knew that I needed to amp up my approach to improving my brain power.

I work in technology. So when they say just work a puzzle every day to maintain brain health, I do. I troubleshoot every day on the computer. So I’ve got that piece down.

And I love MCT oil, which is a form of coconut oil. I love coconut so that’s not an issue for me, but not everybody loves coconut (and MCT sometimes still has a bit of coconut flavor).

CBD gives you a quick, easy way to improve your brain. It’s not inexpensive, but doesn’t cost a lot when you only take a few drops a day. I’m not even taking a dropper full. Which, if I was it would probably last me 30 days or 60 days but I don’t take much, so it lasts me for literal months, probably six months per bottle. I spend maybe 50 to $75 on a bottle, so that gives you just some idea.

Don’t quote me on CBD oil prices because it also depends on the strength that you buy. Maybe 500 milligram, 1000, milligram, 1500, milligram, that kind of thing. So I just take a very minimal milligram and a minimal dosage. And I can tell if I don’t take it for a couple of weeks. I’ll start walking into a room going Why did I walk in here? But by taking this every day, or like I said even every other day. I don’t have those moments. I don’t have the brain fog. I don’t have those senior moments, as they call them.

So again, I love what I do as far as my job. And the last few years I’ve been really thankful to be supporting our US veterans, but when my project with the VA ended, I thought I was gonna be laid off. I started actually for my own business on the side. But you all know that.

Probably a couple years ago now, actually. But then COVID happened and I wasn’t laid off when I had initially been told I would which was great because I got to work for the last couple of years for the VA continuing to work on computers from home which is what I enjoy. And I get paid well I mean I went to school for this and have degrees as well as a 30 plus year career in technology. So it’s not something that I thumb my nose at or want to throw away to become an full-time entrepreneur.

But there are things aside from tech aside from computers that I love, which would be my spiritual writing my spiritual mentoring.

I’d love to meditate more.

I love to talk with people and have real and authentic and down to earth conversations with people even when they disagree with me about who God is where God is what God is, because I don’t believe are in a human form that will ever understand. Anyway, we’ll never understand the mind of God but I love talking about it.

I love putting my body into a space of learning and absorbing not only what others tell me, but what I hear myself say because it’s often nothing that I’ve thought of–it just drops into my mind. I don’t call myself a medium, channel or any such labels. The words simply F-L-O-W from Spirit through me. I then get the feeling of what we call, GodBumps.

And there’s some other folks that I’ve connected with on Facebook talk about the sensation of GodBumps as well! They wrote a book about it. Their book is called GodBumps you can search for it (authors Davie and Joyce Pfaffle). Join their Facebook group called, GodBumps–I’m on there too!

Davie shared their links:

My YouTube channel where 135 & counting videos that gave me GodBumps are:

The only requirement for this group is to have posts be about GodBumps.

This is where we share what gives us GodBumps, tingles, goosebumps, visions and other sensations from Spirit. is where you can find out more about GodBumps and the Kindle link for our “GodBumps” book.

My blogs about GodBumps:

It’s just an amazing journey when you like to dabble in metaphysical things. When you are drawn to nature as the basis of your religion not that we’re worshipping the created. We’re worshipping the Creator through what has been created not through books, necessarily, although we use books and scriptures as sacred text, but also sacred sites and things that are tangible that we can feel and touch see and smell and taste them have been here for 1000s of years.

I mean, things that were written down have been mistranslated and I think we all know and understand that things can be lost in translation, the meaning of words can be lost. So we’re skewed skewed just enough that is a one word. Now if you take one Holy Bible scripture that has one word and that is so limiting and divisive that you can form other religions just by using that one word and that one word is only if you can do that with the power of one word, just imagine how powerful those written texts are. And if you get that one word wrong then how far off the path do you go?

And does your life become and I don’t want to wake up in the grand beyond one day and go my complete the whole path that I was on was wrong. But you know what, in the worst case scenario even if that happened, God is still an entity and a force to create creative source of energy that we can barely grasp the concept of, and I believe that God or omniscience as I call it, God would totally take care of that because omniscience sees everything omniscience is the field the unified field that puts everything together that allows everything to be put together and created right so the energy creates and the energy is the foundation as well for all of the creation to sit and stand upon. That’s how I view it. And when I start talking about that subject, that’s what I want to spend the rest of my days on.

After I retire from tech whenever that is, whether that’s this year or next year, or when I turned 62 or 65, I’ll coach. On the side, I do coach people or mentor, but I prefer to use the term facilitate because it’s really a facilitation.

Remember John Travolta’s character in the movie, Phenomenon? Go back and watch the part where he does the energy dance with the spoon at the yard sale.

You know Kreskin, years ago when I was a kid, Kreskin on TV used to bend spoons I think your yellers others, they would bend spoons. But John Travolta in Phenomenon takes a spoon with his finger (without touching it) and he makes the spoon kind of do a little circle or dance. And I said that’s it right there. It’s a dance of energy.

We are all dancing with Source Energy every single day. Everything we think everything we say. We breathe in spirit. We breathe out a mixture of our soul, which is in our blood mixed with that air that we had breathe in. So we’re, we’re mixing spirit with soul in our body every time we breathe and we’re impacting other people’s lives.

Every time we breathe every time we speak, whether we know it or not. So when we can glimpse that and have a tiny more bit of awareness, we become a little bit more responsible about what we’re reading, what we’re watching who we’re conversing with what we’re saying. Every and I know. I know. The phrase that may come to mind now is don’t sweat the small stuff, but it’s all small stuff. And I believe all the small stuff matters because we’re created from small stuff, molecules, atoms, the nucleus, the nuclei, the neuro peptides, the neutrinos, that’s that’s where I was going with that neutrinos are one of the smallest particles that physics that science has found.

Physicists say that 10,000 neutrinos go through our bodies because our bodies are not solid. They’re soluble. Every second 10,000 neutrino particles every second bombard our bodies, and they go through our bodies.

So can you imagine we’re kind of like this mushy collection of molecules that’s bound together by what? Blood bone? muscle tissue ligaments? Yeah. It’s really fascinating. When you think about we’re like this meat sack walking around.

And our blood is formed from being a fetus in a mother and whomever she is or was and then her parents and their parents and their parents. And their parents. I mean, wait, life has continued on this planet anyway, as far as we know, from perhaps two people or more, you know, and then you are sitting here as a result of all these people that have come before you so when you hear people say we stand on Grand shoulders are great shoulders, to know what we know and to advance science tech and center that is so very true. We wouldn’t be here without our parents, their parents and so on and so forth.

The Native Americans have a beautiful belief system that speaks to that. That’s many of them call it seven generations. So that’s where they get that little dishwashing liquid, you know, company that was formed, Seventh Generation, right because we want to take care to not overreach what we do on this planet so that seven generations from now (after us), people will still have things to enjoy, like we have to enjoy today. But listen, I’ve went on longer than I imagined that I would when I began this. And I really want to say that I appreciate you all for reading and for listening. And I am IN Joy. I am in gratitude, as Everything Resolves to Gratitude.

Take it upon yourself to live a holy, vibrant life because We Are ALL Connected. It all matters. Amen. Namaste. OM

Transcribed by

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

From Goosebumps to GodBumps

From Goosebumps to GodBumps

Have you ever had the experience of talking with someone about something very deep or important to them and got goosebumps or chills?

This book, GodBumps: Connecting to the Spiritual World through the Five Senses – Buy here: explores that mystery and explains how I went from only randomly experiencing that phenomenon to living from a place of open-hearted, heart-expansive life where I have the blissful pleasure of feeling my GodBumps (term for that INTERNAL body tingling, bubbly, effervescensing sensation) everyday! AND be sure to check out the video at the end of this post (for an interview with the books author and ME)!

Organizing force = God

It’s only a theory, but I believe the organizing force, or Power for GodBumps, is God. Pretty straightforward, right? But, even if this sensation occurs for some other reason, I’m still good with crediting God (or as I prefer to say, Omniscience), for blessing me with such a beautiful feeling and mystery.

Can more than one Religion explain this?

Moving through multiple ways: Christianity, Buddhism, Taoism, and Shamanism – which one best explains GodBumps?

Spirituality and Science now, overlap.

One religion isn’t big enough to cover GOD!
I get it. ❤️🦋🌀I once told a Christian lady that God is ENERGY and she vehemently disagreed. I ended the discussion with this, “holding a form of godliness, but having denied the power thereof. From these also turn away.” 2 Timothy 3:5

BEing in Alignment

‪#1-What does “alignment” mean to you?‬

#2-How does it feel, or how do you know?

#3-How long does the feeling last?

#4-When does it occur?

#5-Is there any result?

How does it FEEL?

For me, when I answer the questions above, I get:

#1 reality matches soul

#2 Godbumps

#3 A few seconds and is the best feeling

#4 when talking with others about deep topics, God, Spirit, visions, dreams, raw foods, or subjects that hold a sense of deep meaning for them (and I validate that for them as their truth)

#5 usually means the person involved and I have a soul tie

When I am in alignment I FEEL the Godbumps! The physical resonance of ALL that is—IN my body! Yes!! ❤️🦋🌀〰️

If you gravitate to things that give you GodBumps ((resonance with your soul)), you are my tribe.


I’m paraphrasing from what I have learned:

  1. Your dharma = your nature, or essence.
  2. You feel happy the more you act from your essence.
  3. Act or flow from your deepest thoughts and feelings (as this honors your soul).
  4. Know your truth. It won’t align with ignorance, habits, desires, delusion, egoism, or attachments.
  5. You aren’t in alignment with your essential nature (personal dharma), if your life is in chaos.
  6. Follow your gut, intuition, and instincts making use of your God given gifts.
  7. Your dharma determines the direction of your life. It is truly the Tao, the Way. When you follow it, the power will propel you and your life will flow.

Dharma is not just about religion. Dharma is about you, your life, actions, character, natural talents and abilities. You are the sum of your Dharma.

Hey, if you’d LOVE to talk about this, comment on this post, or on the video!

Davie Pfaffle interviews Sheila about GodBumps

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Clearing the Static

Clearing the Static

Just like the static most of us saw (after the last broadcast of the day on our television 📺 set), we (in our energy body or aura), can gather static around us that needs to be cleared daily.

Stay with me for a moment.

If you walk across a carpeted room on a cold day and touch metal, you may get a shock. That shock is an example of static electricity.

In the dark

You can’t SEE the static electricity, unless it’s dark and sometimes then, it’s visible. But nevertheless, the static electricity IS there.

And seeds grow in the darkness of the soil, so yes, we “go there” into the darkness inside of ourselves to ground and center. Don’t worry! It is not scary, it is freeing! Know thyself.

An exercise

Rub a balloon over a person’s head of hair and static electricity causes the hair to rise.

No one argues that static electricity exists, though mostly, it’s invisible.

It’s just physics. And physics is a Science that is continually evolving (as are we)!

Energy body

Why then, is it so hard to believe that each of us have an energy body? And that the state of that energy body can impact our health!

We can tune ourselves to resonate with EASE. We can make small adjustments to free our minds of static and confusion to feel less anxious, clear and confident—Connected to ALL.


Years ago, the movie Poltergeist made the TV screen static seem scary, like it was a portal into a dark and evil place. But I say, we must rise above the “programming”!

An invitation

Would you like to learn some ways to clear the static in your head, and in your life?

Would you like these ways to be things you can quickly stack onto your daily habits? #stackhabits

If so, then…

Click here to take the next step… and I’ll meet you there. ❤️🦋🌀🎼☯️🙏☮️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

When you pray

From fellow blogger, George Wahl. Totally knocked my socks off with the alignment (All One) and clarity of spirit (never alone) it brings…

pray to the God that is already within you God is already a part of who you are he is not separate – he never was – he was only hidden from your …

when you pray

Is God Real?

Is God Real?

For many of us, WE wouldn’t even pose this question. And yes, I do draw a distinction between “real” and “exists,” such as if I were to ask, “Does God exist?”—a similar, yet different question.

WE undeniably KNOW God is—but, is the isness real (as in physical matter), or spirit?

Those who know God is Real don’t just believe, but came to this knowing through experiencing God, via our senses, by way of esoteric phenomena that we can only attribute to God.

I believe atheists and doubters have asked either or both questions at some point in their lives, because everyone experiences some things that they can’t explain.

I’m not here to change an unbelievers mind, but I would like to present a slice of my reasoning for believing the answer to both questions is YES.

Defining Reality

Any good survey starts by providing definitions. So, let’s examine my previous articles to provide my thoughts on the definition of “Reality.”

And as interesting as it is to attempt to define Reality it is even more thrilling to ponder a definition of the undefinable enigma, God.

God, Omniscience

I have been sharing my innermost thoughts about God, Omniscience, for several years (since my first audible experience in 2005). Links to my previous articles follow:

Hearing from God

In the article, Research Is Shedding New Light on Hearing Voices, the author writes that William James, who established the first experimental psychology laboratory in America at Harvard, concluded:

God is real in the reality of the impacts on those open to the possibility. Considering whether or not to choose such openness, James decided that it is more beneficial to act as if there is a transcendent that gives an ultimate meaning to life.

William James, Philosopher and Psychologist—Father of American psychology.

Granted, not all believers in God claim to have heard God’s voice, such as Neale Donald Walsch, author of the series of Conversations with God books. Nevertheless, most believers do credit God with healings and a variety of phenomenon (such as synchronicities) that cannot otherwise be explained.

My friend and fellow spiritual author, Elliott Eli Jackson also writes of conversations with God in his series of The Sapiential Discourses books.

Sacred Sites

This is a huge topic, and one that I have written about before, so I won’t go into it all again, except to provide a list to my previous articles and say that I continue to reap energetic benefits from the time I spent at Newgrange in County Meath, Glendalough, Ireland, Stonehenge in England, and multiple sites in Scotland, especially on the grounds of Rosslyn Chapel and castle, Isle of Skye, and the Faerie Glen.

Meditating inside the stone circle at Stonehenge.

Right from the beginning of our trip, while “playing” and seemingly “having fun,” I was opening and picking up clues of what would come.

Life After Death

As you may recall, I wrote an article, after my dad died (crossed over to the Grand Beyond), which was quite the profound experience. That surreal experience, as well as others regarding my still born sister, Christina (link in the section: Metaphysical Experiences), lend to my knowing of Life After Death, and add to my beliefs of Omniscience (my name for the unknowable Dao, or God).

Friend, film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon has now, published a book with his beloved wife Lauren (who crossed over to the Grand Beyond in her sleep). I am so thrilled their book, What Dreams Have Come: Loving Through The Veil, is available on Amazon.

Update: The Kindle version is available! I have read it and have a book review in process! Love it!

What Dreams Have Come book cover

Also from the same Psychology Today article,

Studies with non-clinical populations have suggested that people are especially likely to hear hallucinatory voices during times of loss or bereavement. In one study, 30% reported hearing the voice of their deceased loved one within the first month of their death, and 6% still heard them a year later. In another study, 13% of persons heard the voice of their deceased spouse, including some who had been widowed up to 40 years prior to being interviewed.

Metaphysical Experiences

To date, thanks to the metaphysical experiences I’ve had, I have learned that we’re never alone. This knowing gives me eternal peace. The following articles offer a glimpse of the experiences I’ve had:

Tells the story of my still born sister, Christina:

About Religion

Turning towards Spirituality

Because I just can’t put all my trust and faith in any ONE person, concept, or teaching anymore, I have turned towards Spirit to lead and guide me.

I consider all I have learned up to this point in my life, as guideposts. Like training wheels help a child learn to ride a bicycle with proficiency and under self locomotion, that is how I view all religious instruction. Good for a time, but once you’re strong and steady in your knowing, and you have fully integrated Spirit, God, Source, Divine Essence, live the Dao, accepted the garment of the Christ, etc. you’re walking your path.

In closing, for now

In closing, for now: ALL of this leads me to more study and live more in tune with nature, as I see Omniscience EVERYWHERE. I am strong and steady in my walk. ❤️🦋🌀

My consciousness and education has grown much since I wrote:

And my study and observations continue… in the forthcoming articles I’ll write about Sacred Geometry. Please subscribe and stay tuned!

Much love and many blessings. OM ❤️🦋🌀🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Walking in another’s shoes and waiting on the sun

Walking in another’s shoes and waiting on the sun

Is it possible to walk in another’s shoes? Really? To see and even begin to understand another’s plight or their perspective on life?

I’ve tried on used shoes before and they hurt! Physically, they can throw your spine out of alignment too.

A whole lot of us are trying to understand our brothers and sisters pain right now, because we innately know, We Are All Connected.

How can you see life through the lens of another’s experience?

We must access knowledge.

How do we gain insight when we can’t trust the media or mainstream narrative?

We can watch and listen to those we know. We can open our hearts and minds to those we meet. But we still may find ourselves upset and off balance.


I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe).

And my grandmother was persecuted for being Native American. But, though I remember a few of her stories, I didn’t live her life.

I only learned the few stories that she chose to share with me.

I was 18 years old when she died, and I was only really ever interested in her stories during the last few years of her life, because I was focused on being a teenager.

We all bleed the same color.

Humanity trumps race

A friend of mine has called for all of us to check the box: Other —and write in HUMAN, whenever we have to fill in ANY form that asks us for our race and ethnicity.

Are you willing to do that?

I am.

I consider myself a mixed bag anyway, and have never thought of myself as “privileged” because I have worked (since I was 15), for everything I have ever had (even putting myself through college, putting braces on my teeth, etc.).


As I mentioned, my maternal grandmother told me stories about how she and her Native American ancestors were persecuted—some of her elders had been forced to walk the Trail of Tears.

I have a book about the Trail of Tears and haven’t even been able to read it—yet. As I recall, I had nightmares from watching Roots when I was young.

We don’t watch TV, but I see headlines when I log into web applications for my work. And on breaks, I see stuff on Facebook. But, as an empath, I have known for several years that if I am not careful, I can easily get sucked into other’s drama, because I always feel that I can help ease their pain–somehow. (See my 2016 article:

Does the color of my complexion, mean my pain doesn’t matter?

Everybody hurts

I have been bullied, lied to, cheated on, yelled at, cursed at, gaslighted (way before I ever knew what that was), left alone to fend for myself and my two children (when they were young), raped twice, betrayed, abused, kicked, shot at, had my car taken away while I was at work (and left with no way home), had my ex sneak his way (behind someone with access to enter) into my office and scream for me to come home, and thrown out of our house (with all our belongings thrown on the driveway)! So, I can very much relate with agony and PAIN!

Is that what you want to hear? To see?


With every fiber of my BEing, I take it upon myself to RISE!

I alone am personally responsible for how I feel, and how I respond. I have mastered being quiet. Now, I need to speak!

I believe we can all RISE together—if you are willing to put forth some effort (and acknowledging that your level of effort may differ from mine and that’s okay)!

I am all about personal responsibility. I hold myself, thoughts, words, and actions to a higher standard. And always here in ALL ways to offer a hand UP.

Complaining and Protesting

I learned years ago, that protesting, as certain people and groups are currently doing in cities across America, would never feel good to ME because I am a peacemaker by nature and by what life has taught me to be.

Years ago, I tried to take part in a march against Monsanto. And I tell you, I was fired up and READY to march. But, I felt the Energy shift in me when I arrived on the scene. I saw some hypocrisy among the organizers. And I saw the money being made. I felt my emotions had been hijacked, so I left. I remember distinctly making a conscious choice to leave and not sew any seeds of discord. I chose to never use any chemical product of any sort again. I chose to become more connected with my food and what I put in and on my body (See my Being Wholly Vibrant blog.)


Now, I realize there is a time for Everything.

I do not have my head in the sand.

I had to sit with a situation that disturbed me this week. And then, I asked the Universe why it had to happen THIS week because our generator quit, we live off grid, and only have the SUN to supply our power needs. Plus, we aren’t receiving much sunshine all week due to a tropical storm in the gulf! Frayed nerves!

I just had to sit and receive what I could learn from it. And remember to activate my faith.

Remembering lessons

  • I always have the power of choice and can choose to balance my emotions
  • Complaining adds to the discord and never makes me feel good
  • Judgment keeps me sitting and spinning in repeating patterns
  • Not my circus, not my monkeys (though this week it WAS my circus!) LOL
  • I’d rather laugh than cry!
  • We are going with the FLOW of nature, and wanted that so much!
  • No one can FIX anyone else
  • It is an inside job
  • Only I can manage my own Energy
  • I wanted to be one with the earth (now, hoping more above it than below it!)
  • I know everything happens for a reason
  • I know Everything Resolves to Gratitude

As of today, going through what I have, I now know that I am more of a Creator, than a Destroyer.

Last night was a full moon. I took some time to hold ceremony outside, though I could not see the moon for the full cloudy sky.

I remembered cutting the cords of repeating patterns three years ago, but here we go again. And it’s okay.

Energetically, I cut the cords of all of our karmic and ancestral wounds for my granddaughters and the generations to come. No curse remains.

Here and now I state, my grandchildren will not have to take any historical family burdens upon themselves. They can be self-filled. Self-motivated. They can help others as they choose. Free spirits! They can care for themselves first, without guilt. They can choose to do what they love! They do not have to repeat the sins of their parents, or of mine. They do not need to try and figure anything out. The past is the past and it is abSOULutely done.

I continue to sail on this ship of fools. And it’s ALL okay. Everything is in motion.

To find my feet upon this beautiful earth, I keep repeating: BE HERE NOW.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

I am human. I am imperfect. I am empowered. I am free. I am LOVE.

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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