Continuing dialing in on the Integration Diet: Fats
There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil.
Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy cells. MUFAs are high in vitamin E, which we are often lacking.
What fats I eat.
MUFA foods I eat include:
Almonds, almond butter
Avocados, avocado oil
Cashews (*except on the Low Mold Diet)
Hazelnuts (+limit due to my blood type)
Macadamia nuts
Olive oil
Peanut butter, peanut oil*
Pecans
Pumpkin seeds
Safflower oil (Note: this is a SEED oil, use sparingly if at all)
Sesame seeds, sesame oil (Note: this is a SEED oil, use sparingly if at all)
Sunflower seeds, sunflower oil+ (Note: this is a SEED oil, use sparingly if at all)
Watermelon seeds
While following a Low Mold Diet, which I have recently learned can reduce symptoms of Chronic Inflammatory Response System (CIRS), I don’t include peanuts or cashews in my diet. It isn’t easy because my favorite protein bar contains cashews. 😞
Polyunsaturated fatty acids or PUFAs include omega-6 and omega-3 fatty acids, that are considered “essential” nutrients. Our bodies need them (for brain function and cell growth) but can’t produce them. These healthy fats must come from the foods we eat.
Research suggests that consuming PUFAs may reduce the risk of developing type 2 diabetes.
Foods rich in PUFAs include:
Albacore tuna
Flaxseeds, flax oil (Note: this is a SEED oil, use sparingly if at all—crush fresh flaxseeds daily for best results)
Herring
Mackerel
Safflower oil (Note: this is a SEED oil, use sparingly if at all)
Salmon
Soybeans, soybean oil, tofu (Note: lots of issues with Soy, use sparingly if at all)
Sunflower seeds, sunflower oil+
Trout
Walnuts*
FYI for those curious about the Low Mold Diet, refer to Wholistic Matters.
You may have noticed that I left out one of my favorite brain health oils, coconut oil. That’s because my focus is on my omega 6 to omega 3 ratio balance. I still love coconut oil, but it is a saturated fat, so I eat less of it, and use more of it on my head and skin (to nourish my body through my skin)!
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
We all know 2020 has been a year like no other in our lives. If we thought 2001, 2004 (we had 3 hurricanes back to back in Florida that year), and 2008 (banking and job crisis), were challenging, we hadn’t seen anything until 2020. Am I right?
So, I thought now it might feel good to take stock and honor where I’ve been, in hopes to launch my 2021 off on a high note! How about you?
Surviving
Yes, I honor my past and all I’ve survived.
Some of the things I have gone through were of my own making and some things happened by default. (And a few people turned a fork in my back, but they are long in my rear view mirror now—thankfully!)
Happy New Year Everyone!
My biggest accomplishments
A business coach challenged me to list my top 25 accomplishments, so whenever I felt down, I could point to each one and say, “I did that”!
Well, I had a hard time listing 20 at first and before I knew it, instead of 20 or 25, I found I had written 32! LOL
Here they are in chronological order:
Having my 2 children
Survived first divorce that left me and my children in a new state (alone with only 2 new friends and parents who were in no position to help at that time)
Paid all my own bills
Worked 10 years at a prestigious university
Achieved two college degrees (the second with highest honors)
Put braces on my teeth and paid for those myself
Survived second divorce (from #2 who had major issues; since I don’t like labels though, I won’t list those here.)
Bought my own house using creative financing
Paid off several cars
Sold the house for a huge profit
Wrote both of my children big checks from the sale of that home
Traveled across the country working as an IT consultant (3 years)
Towed my own travel trailer and survived one whole winter in Missouri in it!
Working in Information Technology (30+ years) both for corporate/government
Co-wrote a well-received song when my would-be husband and I met (while I was on the road in Missouri) – https://vimeo.com/416711742?
Married the “Love of my life” (3rd time was the charm!)
Helped my husband buy his first house
Refurbished and sold that house for a profit
Bought a new townhouse together
Learned (and continue to learn) holistic health methods to heal and integrate Spirit-Soul, Mind-Body
Healed my body from 30+ years of asthma
Living full-time in an RV for 10+ years
Writing 3 books (with a 4th in progress) links at the bottom of this article
Writing and managing two blog sites – this one and Being Wholly Vibrant
Enjoyed time with my parents as they aged
Gracefully accepted my parents’ passing in 2017 and 2019
Continue to receive messages and visions from my parents in spirit since they crossed over to the Grand Beyond
Enjoying time with my granddaughters (in person when possible or via video chats)
Working 3.5 years from home (so was already very comfortable with it when lockdowns occurred)
Living off the grid
Learning how to “stay connected” even with limited/low bandwidth internet connectivity
Surviving this pandemic/plandemic year on private off grid property (a huge undertaking at our age)
What are your biggest accomplishments?
I’m using all I’ve learned to craft a self-coaching program where a small group of 4 dig deep and integrate what we know to achieve emotional balance. Would you like to join an upcoming 4 week program? (Let me know in the comments.)
And Happy New Year, everyone! ❤️🦋🌀🎆🎉
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Right from the start, let me tell you that I’ve been gently releasing the excess weight I’d gained during the COVID lockdown, by eating all different kinds of foods and challenging my former thoughts about what foods I should eat. It has really surprised me! And those “surprises” challenged me to analyze what was going on and how I could sustain ongoing weight loss (as I’d been overweight, technically obese), BEFORE the lockdowns.
Food History
I’d lost 20 pounds during 2019 with the help of a modified Keto diet as suggested by my chiropractor, restricting certain foods, and dining out less, (and scrutinizing food ingredients when we did go out). Mostly, I went out to socialize with my husband and not even eat a meal. I had taken a lot of supplements too, to help balance my hormones. But during the summer of 2020, I regained those 20 pounds (mostly due to COVID lockdown depression).
When I say I am not unfamiliar with diets, it’s true. I’ve done so many different diets over the course of twenty years, it’s not funny. It’s actually kinda sad. I didn’t even learn (throughout all of the time I spent on various diets), how to tell when I was hungry—until I was ravenous (belly gurgling with hunger pangs)! I learned the particular diet, but I didn’t align my MIND-BODY, and integrate these aspects and LISTEN to my body and analyze what changes I needed to make in order to experience RESULTS. (I am in alignment, Now.)
So, what I’m about to share may shock you. It has, and continues to shock me!
Food List
Here’s a list of some of the foods I’ve eaten and seen the number on the scale DROP the next morning, foods I wouldn’t have eaten a year ago:
Steak
Barbecue sauce (I found one brand that works for me. Yes, ONE.)
Cheese (I found a couple types that work for me.)
Half and half
Canned soup (I drink an extra cup of water after to help flush out excess salt.)
Rice (rinsed very well before cooking)
Soy sauce (always thought it was a no-no)
Pasta (egg or veggie noodles)
Potatoes (even tater tots, and potato chips! Gasp! Small portion, but yes. Shocking!)
Dark Chocolate (small portion, on a fancy plate)
Margaritas (homemade, no sugary mixer)
Red wine (limited to 8 ounces a night, though depending on my meal, I’ve had more)
Universal Yums (a monthly subscription of snacks from around the world-tiny servings—added this because we’re foodies and love trying new foods from other countries! Since we can’t travel currently, this monthly fun box supports our mental health and Connects us ALL.)
What started it all? I credit a pillar of my weight loss success to the Omada program (that was offered to me by my health insurance program: Florida Blue), because they sent me a free scale that communicates back to their app and diet coach, via blue tooth technology (so, I am held accountable). Accountability is KEY!
I weigh in every morning, nude, and before drinking any water and after going to the restroom. I’ve also integrated this into my morning meditation ritual which includes a brief gratitude ritual (along with some Yoga postures and Energy building Qigong activity) to release any gas in my body, strengthen my immune system, and release stress. And this was the impetus for developing Integrated Spiral!
Tying these activities together has been a huge advance in my ability to stick with the weigh ins and track my journey. In the first three months, I released 15 pounds, but UPDATE: By March 24, 2021 I lost a total of 32 pounds (which included another 17 pounds lost during my time of participating in a 7 week Herbal Detox with KP Khalsa and The Sacred Science)!
I’ve communicated with my coach on the days I gained a pound or so, and worked through the mental hoops and associated feelings. I’ve also incorporated small celebratory actions that do not involve food, as a new way to thank my body for following through on my desire to lose weight.
The Omada program also came with an app, which has helped me focus on the size and health of my meals, rather than the calories of the food (as I’d tracked before in the LoseIt! app). Now, I watch for the trends of how many veggies I’m eating in a week, and what I’ve eaten the day before I see the number go up or down on the scale. It’s a pretty cool bio feedback loop and is definitely working for me.
NOTE: If you’re not in the Omada program, you can still do the weight loss portion of my Integrated Spiral program, because I have found even better blue tooth scales that measure 17 health markers! I’m gonna get one if and when my Omada scale fails. 😉
Supplements
Aside from the liquid supplement that both my husband and I consume daily, when we moved off grid, I pretty much quit taking any other supplements, except Vitamin C, Vitamin D, Zinc, and Magnesium. But when I first stepped on the Omada scale and saw how much I had gained from February to September, I started looking into anything and everything I could take to support my weight loss journey. For the first time in a long time, I felt desperate.
I tried a few supplements and I could tell what didn’t work by how I felt and that I’d gain ounces the day or so after taking them. I think my body is so sensitive, that I gain a bit of weight anytime I introduce something new to it. That’s a theory I am tracking via my food and weight log (which, circles back to why tracking is sooo important)!
There are few supplements (weight loss aids) that have helped me, and I’ll be writing reviews on those products on Being Wholly Vibrant.
I’m not including any supplements in my Integration Diet per se, because I don’t want you to feel that you have to take certain supplements in order to participate in this program. Take It Upon Yourself, as I always say, to do what works best for you. Plus, I’m attempting to keep all product reviews on my other blog. 🧐
Portions and measuring
I’ve found that my 1/2 C measuring cup has become my best friend in the kitchen. I scoop out chili and soup with it, and measure rice and pasta with it too. If I am in doubt, I measure. And I don’t just “trust” my eyes and brain with that “eyeball” method of measuring food, because that has been known to fail me.
The limit I set for myself on these kinds of foods is 1 C at a time. If for some reason I absolutely find that I need or want more, I go back for 1/2 C more. But, in three months, that’s only happened twice.
You gotta serve somebody. Just include yourSelf!
Timing
One trend I’ve noticed is that when I stop eating anything by 6pm, the number on the scale goes down the next morning.
I’m a big fan of intermittent fasting, but for it to work for me, I’ve observed that I need to go to bed on an empty stomach. I’ve tried all the other ways to do intermittent fasting, and no other combination works for me except going to be feeling hunger pangs. (This became less and less the longer I stayed committed to this program.) For me to practice intermittent fasting long term, well, it takes a real commitment and mindset. I’ve haven’t always been successful, but somehow, I feel this time, I will reach my ultimate goal weight.
Another trend I’ve noticed is that if I abstain from night time snacking, I can eat the same snack midday the next day (after lunch), and it doesn’t make the numbers on the scale go up, like it would have done, had I consumed it at 9pm. Weird, but that’s what I’ve observed as true for my body.
Creating the habit
All of this has been about helping me establish good habits that I can maintain for life. I know walking daily, or not, is a choice.
And honestly, the number on the scale has gone down on the morning after I didn’t walk and I’m not sure why. Maybe it’s because I need to rest and allow my body time to repair and reduce the inflammation that came from my walking the day before. I don’t know. I’m continuing to monitor that.
So far, I’ve had the best outcome from tying two or more tasks or practices together. This is why I formed my Integrated Spiral transformational, small group, self-coaching program.
I know in order for me to make the commitment to a healthy, whole, and vibrant body means I must be held accountable. By serving others, I will serve myself. And in Bob Dylan’s famous words, “You gotta serve somebody.”
I know spiritual types that aren’t in touch with their bodies. And I know body conscious types who want to learn more about Spirituality. I think (and feel), I can serve both.
Learn more about my Integrated Spiral program here:
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I am sooo glad I attended this aWEsOMe class four years ago:
Chakra Balancing: Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida
In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.
Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.
Gentle way to bring healing to your body. It’s as close to you as your breath.
Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.
Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!
In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.
Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️
I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.
Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.
I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I’d been hearing for awhile about how we can experience energy drain, procrastination, and such by allowing our energies to be split. Or said another way, we can feel drained by focusing our energy in different directions.
Yin and Yang are split energies.
Innovators
Yet, innovators like Anousheh Ansari (first female private astronaut), Elon Musk, and Naveen Jain (who is mining the moon) don’t seem to have any issues with “split energies.”
They are brilliant, forward thinkers, who have a focus on space, with still a foot grounded in reality.
These modern masters (I won’t go as far as to call them spiritual masters) speak about the future as if it is present our day reality! Have they mastered the split energies of yin and yang within themselves? And is that our only work, to keep our yin and yang energies in BALANCE?
Soul’s purpose
If we “buy in” to the spiritual concept that our soul’s purpose here is to learn from and understand our human experience and then gain clarity on its vision, we might consider the visionaries I named, modern day mystics.
As Abraham-Hicks teaches, when our soul gets clear (even for as little as 17 seconds), it shoots out ‘Rockets of Desire’ which manifests tangible results (whether we see or act upon these is a whole other story).
The modern day spiritual or mystic pioneer is manifesting at a level beyond what most of us do, and they seem not to have any split energy issues.
In the end
In the final analysis (from what I’ve learned thus far), everyone has an opinion about everything. And most love to express it. Some want to force others to change and believe as they do. That’s called, Control.
Most of us allow our Ego (a part of our mind), to hold tight to our beliefs (to the extent that we cut ties with relatives who think differently!) Ugh. Gasp! I know. 😢
But we can’t know ALL the answers. And we can’t change anyone except ourself (and that’s hard enough). We can come into Balance though. It is possible. Love and Life can find a way.
After ALL (in the end), Everything Resolves to Gratitude. ❤️🦋🌀🙏☮️☯️🎼
If you’d like to continue this discussion, and focus on bettering your relationships by bringing the many aspects of yourself back into Balance, I am launching a new coaching program. See if it resonates with you: https://sheilamurrey.net/integrated-spiral/
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
❤️🦋🌀I have been reminded (by my body and my experiences this year), that as I write the words the Universe presents multiple ways to help each of us integrate the concepts represented by the words we write.
Moment by moment, integrate.
An example of this was when I designed my t-shirts, mugs, and more with the words “Minding my Energy” (which, is all about managing our energy), and a few short months later, I was faced with literally managing my own electrical energy, as well as re-energizing my body through diet and exercise!
I’ve been presented (sometimes daily) with quite interesting and challenging ways to actually manage my energy! And then, it IS my choice (and has been), to laugh WITH the Universe, or struggle. ❤️🤣😘
We are always tuning
Integrating mind and body involves getting your thoughts, intentions, priorities, physical activity, and reactions to external factors—ALL in BALANCE.
Yin yang observations and why we seek Balance.
We achieve and live in a state of whole health, as we embody balance. Our work, if there is any, is to always tune in to balance. ☯️
Spirit & Soul
Many books have been written about integrating our Spirit and Soul, and practices eons old such as Qigong and Yoga exist to guide us in integrating our breath (and Spirit) with our physical bodies.
My philosophy is this: breathing incorporates and integrates Spirit to Soul (think oxygenation of the blood).
All we need to do is, DO the daily, consistent practice. Lather, rinse, repeat. Ah, the spiral of tension and release. Action and rest. Charge and restore. ❤️😉
If you need help with the consistency part, there are many groups and coaches available—there are even apps! Learn, do, and stay accountable. (I offer a free Messenger “Move your body” group. Write a comment below or find me on Facebook to be added.
NOTE: Let me know if you comment, if you want me to keep your comment hidden, so others won’t see it.)
I have been participating in a weight loss program sponsored by my health insurance company (Omada), for 15 weeks. More about that soon in another post.
It involves tracking and monitoring key health metrics daily—including weighing in.
Watching the number on that scale each morning has been both a blessing and a curse. It’s biofeedback and psychology working at its best, whether I like it or not. Ha!
I am now, using the challenges I face (like gaining those couple of pounds last week), to push myself to learn more.
I watched (and later connected with) a menopause doctor, learned some more acupressure points (that really seemed to help last night!), and started my Activ5 workouts while watching DVDs, that I think are going to be real game changers for me!
I feel, mind, body, and soul that I am on a healthy path, now, to release the excess weight on my middle aged body. I am so excited! In fact, I actually released 1 pound and 1 ounce, overnight! (I have let go of 10 pounds in 15 weeks, and this includes days of losing, gaining, and plateau weeks.)
Body – Living environment
Most of my followers know that my husband (who is 11.5 years older than me), moved to an off grid living arrangement at the end of February. And then COVID hit. We didn’t have any time to adjust to our new address, until we were on lockdown (especially him, because he’s over 65).
I haven’t written much about the changes (yes, challenges), we faced because I do my best to stay focused on the positive I desire, silver linings, and all of that. Suffice to say, every single day we were “managing our energy,” personal energy, electric from the sun/generator (we had two generators die, and a tropical storm hide the sun from our solar panels, etc.), and consider every single use of energy consumption (right down to learning how to live without hot water, and store only so much in a dorm sized fridge)! Off grid living is NOT for the faint of heart.
We’ve figured most of it out now, some 9 months later, but we are still integrating the thoughts and new mental exercises to live this lifestyle in gratitude.
Body – Writing it out
Words are a kind of tuning instrument for me.
You see, everything is energy. And life exists (manifests) along a spectrum of energy.
A body is just a dense collection of energy at one point on the spectrum (and why it is visible), and it reverberates with and emits emotional energy (invisible) according to what is near it. It’s reactionary!
Think of a guitar string. If the guitar string is not plucked, there is no reaction. Thus, there is no sound. When plucked, the string makes sounds in alignment with it’s tuning—high or low.
You are like the guitar string that has the ability in every moment to choose how you are tuned, and whether you will respond to the plucking!
Choosing how to respond to the plucking, takes mental energy. And mental energy is far less dense and changes moment by moment, faster than the speed of light! So, why does it seem to weigh us down? (Stress seems to occur when we “carry” the “weight of the world” around on our shoulders (yet, it’s mere thoughts in our heads)!
An example of writing it out as I prepare for a talk
In closing
I believe the more we search for answers and try a variety of holistic methods, the more deep and integrated our healing. And the healthier overall, we become. (I wrote a book a couple years ago about how I reversed “lifelong” asthma.)
My hope is that you ALL will come to this deep and profound awareness of how much the Universe desires to integrate with you too!
As I prepare a course on integrating where we joyfully learn and practice ways to embody our light, or lighten our bodies, and ride the energy spiral to balance, (ah, don’t you LOVE the journey of a work in progress?), I’ll give you a peek… let me know if this resonates with you:
Potential new course topics. Organizing my thoughts and teachings. ❤️😉
Comment below. Let me know your glorious thoughts and if you might be interested in taking my course (or sitting in a virtual circle with me)!
Much love and many blessings! ❤️🦋🌀
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Now, that I’ve broken free from the drama of my youth;
Having learned what it means to heal and become whole;
And written, spoken and sang many times about all of that;
Having traveled through many of the states I’d dreamed of;
I’ve found myself, and continued to be:
Steeped in history;
Fascinated by my ancestry;
Serene near the ocean;
Entranced by magical trees;
Engaged with mystical rocks;
And mesmerized by waterfalls;
Raising children at the World’s Most Famous Beach, and lastly at the Jersey shore;
Enjoying the beach sand in summer,
The endless sway of the palm trees,
More than watching the games people play;
I’ve lived in the middle of the USA in the icy winter and visited snowy New England,
To usher in new technology and witness twin granddaughters birth;
I haven’t always been true to myself,
but I’ve experienced magnificence growth in ALL.
I’ve found excitement, romance, pain, and peace;
I’ve discovered that I’ve always been me, in ALL ways—whether happy or sad;
And I am thankful.
I am content.
I was me all along.
And I put all of me into my children, the good, the bad, and the beautiful;
My soul hasn’t changed much, but my mind and heart has expanded;
Widening my perception;
Deepening my compassion;
I’ve enhanced my understanding of so many things;
And calibrated back to balance;
To continue to bloom where I am planted.
Me – 42 years later.
Words
I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.
Passion
Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end.
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Whenever you are ready to blame someone for hurting you, take a breath, take a walk, or sit with the situation for awhile before reacting.
Reframe the event several times to see if you can find where you played a role.
When I have allowed myself to get upset over something, I have found that if I can have a few minutes to an hour alone, without someone taking my side right away, I can usually turn things around in my head and get out of blame. And it feels better to me when I can manage to stop blaming another—and not see myself as the victim.
How to step out of blame
Breathe
Take a few moments to change your state
Take a walk or change your environment
Consider the situation from another’s viewpoint
Do something else for a bit
If possible, message or call the person who caused your upset
Take a shower
Meditate or say a prayer (not just about the situation, but for all involved—including you
Sleep on it
Blue light butterfly 🦋
What can you learn from this?
Butterflies signify transformation because of the way they change during their metamorphosis. Try to see if you can find the lesson you can learn from the event you just experienced.
The person that caused your upset may have no idea they upset you. You may merely need a change of perspective. In nearly every case of upset I have experienced, I was too much in my own head about the situation and when I changed my environment (as in walking outside, watching a movie, jumping on a business call, or sleeping on it), I was able to thoroughly change my view of the event and release my hurt feelings.
Ego
Yes, usually our hurt feelings have something to do with our ego. When I’m upset, it’s usually because my ego was bruised in one way or another—even if only a tiny bit.
And I don’t even consider myself to have much of an ego, but apparently I do.
It won’t hurt me to let go of more ego either. When we can embrace humility, it can help us stand more confidently. We can accept that we have a lot to offer others, in service—whether we are praised or not.
When people talk bad about you
I know it feels painful when someone talks bad about you. But would you rather be right, or feel good? If we want to feel better, reframing the situation can help.
I have had these situations occur in my life. I don’t blame the people (because to do so would put me in victim mode), but I have used those episodes to help me make better choices.
I used to shake my head before walking away, but I don’t do that anymore—because even that is a waste of my energy. I say to myself, they just aren’t on the same wavelength as me. Sometimes I teach by sharing, but mostly I just let it go. ❤️🦋🌀😉
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Is it possible to walk in another’s shoes? Really? To see and even begin to understand another’s plight or their perspective on life?
I’ve tried on used shoes before and they hurt! Physically, they can throw your spine out of alignment too.
A whole lot of us are trying to understand our brothers and sisters pain right now, because we innately know, We Are All Connected.
How can you see life through the lens of another’s experience?
We must access knowledge.
How do we gain insight when we can’t trust the media or mainstream narrative?
We can watch and listen to those we know. We can open our hearts and minds to those we meet. But we still may find ourselves upset and off balance.
Ethnicity
I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe).
And my grandmother was persecuted for being Native American. But, though I remember a few of her stories, I didn’t live her life.
I only learned the few stories that she chose to share with me.
I was 18 years old when she died, and I was only really ever interested in her stories during the last few years of her life, because I was focused on being a teenager.
We all bleed the same color.
Humanity trumps race
A friend of mine has called for all of us to check the box: Other —and write in HUMAN, whenever we have to fill in ANY form that asks us for our race and ethnicity.
Are you willing to do that?
I am.
I consider myself a mixed bag anyway, and have never thought of myself as “privileged” because I have worked (since I was 15), for everything I have ever had (even putting myself through college, putting braces on my teeth, etc.).
Brutality
As I mentioned, my maternal grandmother told me stories about how she and her Native American ancestors were persecuted—some of her elders had been forced to walk the Trail of Tears.
I have a book about the Trail of Tears and haven’t even been able to read it—yet. As I recall, I had nightmares from watching Roots when I was young.
We don’t watch TV, but I see headlines when I log into web applications for my work. And on breaks, I see stuff on Facebook. But, as an empath, I have known for several years that if I am not careful, I can easily get sucked into other’s drama, because I always feel that I can help ease their pain–somehow. (See my 2016 article: https://sheilamurrey.net/2016/03/08/walking-more-than-a-mile-in-anothers-moccasins/
Does the color of my complexion, mean my pain doesn’t matter?
Everybody hurts
I have been bullied, lied to, cheated on, yelled at, cursed at, gaslighted (way before I ever knew what that was), left alone to fend for myself and my two children (when they were young), raped twice, betrayed, abused, kicked, shot at, had my car taken away while I was at work (and left with no way home), had my ex sneak his way (behind someone with access to enter) into my office and scream for me to come home, and thrown out of our house (with all our belongings thrown on the driveway)! So, I can very much relate with agony and PAIN!
Is that what you want to hear? To see?
I RISE!
With every fiber of my BEing, I take it upon myself to RISE!
I alone am personally responsible for how I feel, and how I respond. I have mastered being quiet. Now, I need to speak!
I believe we can all RISE together—if you are willing to put forth some effort (and acknowledging that your level of effort may differ from mine and that’s okay)!
I am all about personal responsibility. I hold myself, thoughts, words, and actions to a higher standard. And always here in ALL ways to offer a hand UP.
Complaining and Protesting
I learned years ago, that protesting, as certain people and groups are currently doing in cities across America, would never feel good to ME because I am a peacemaker by nature and by what life has taught me to be.
Years ago, I tried to take part in a march against Monsanto. And I tell you, I was fired up and READY to march. But, I felt the Energy shift in me when I arrived on the scene. I saw some hypocrisy among the organizers. And I saw the money being made. I felt my emotions had been hijacked, so I left. I remember distinctly making a conscious choice to leave and not sew any seeds of discord. I chose to never use any chemical product of any sort again. I chose to become more connected with my food and what I put in and on my body (See my Being Wholly Vibrant blog.)
Discord
Now, I realize there is a time for Everything.
I do not have my head in the sand.
I had to sit with a situation that disturbed me this week. And then, I asked the Universe why it had to happen THIS week because our generator quit, we live off grid, and only have the SUN to supply our power needs. Plus, we aren’t receiving much sunshine all week due to a tropical storm in the gulf! Frayed nerves!
I just had to sit and receive what I could learn from it. And remember to activate my faith.
Rememberinglessons
I always have the power of choice and can choose to balance my emotions
Complaining adds to the discord and never makes me feel good
Judgment keeps me sitting and spinning in repeating patterns
Not my circus, not my monkeys (though this week it WAS my circus!) LOL
I’d rather laugh than cry!
We are going with the FLOW of nature, and wanted that so much!
No one can FIX anyone else
It is an inside job
Only I can manage my own Energy
I wanted to be one with the earth (now, hoping more above it than below it!)
I know everything happens for a reason
I know Everything Resolves to Gratitude
As of today, going through what I have, I now know that I am more of a Creator, than a Destroyer.
Last night was a full moon. I took some time to hold ceremony outside, though I could not see the moon for the full cloudy sky.
I remembered cutting the cords of repeating patterns three years ago, but here we go again. And it’s okay.
Energetically, I cut the cords of all of our karmic and ancestral wounds for my granddaughters and the generations to come. No curse remains.
Here and now I state, my grandchildren will not have to take any historical family burdens upon themselves. They can be self-filled. Self-motivated. They can help others as they choose. Free spirits! They can care for themselves first, without guilt. They can choose to do what they love! They do not have to repeat the sins of their parents, or of mine. They do not need to try and figure anything out. The past is the past and it is abSOULutely done.
I continue to sail on this ship of fools. And it’s ALL okay. Everything is in motion.
To find my feet upon this beautiful earth, I keep repeating: BE HERE NOW.
At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.
I am human. I am imperfect. I am empowered. I am free. I am LOVE. ❤️🦋🌀🙏☀️🌱
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Some people seem to thrive on arguing. I’m thinking in particular of lawyers, couples in tumultuous relationships, and those who always stir up or fuel discord on Facebook (and other social media).
My dad would often tell my mom to, “Change the subject.” And then he would change it!
I don’t think dad really ever liked arguing with my mom, though they constantly bickered. And all of that lead to my awareness that, “The truth lies somewhere in between.” And “It takes two to fight.”
Yet, it took me decades to learn that one of the two in an argument simply needs to STOP FIGHTING (in essence, release the resistance), to end the argument.
Yes, though my parents loved each other passionately, their love was not unconditional. Through watching them, I learned all about conditional love. So, how could I know what true love was?
Observations of parts
I observed, during a Bible class I participated in a few years ago, that some attendees argued more about specifics, like healthcare and sexism as related to Trump. I had to keep pulling people up to the macro general level and why we were there.
I seemed to only see the downside to love growing up in a dysfunctional family. I never thought anyone got it right. And then later, when I fell in love (or what I thought was love), I perpetuated the toxic cycle.
Truth lies somewhere in between
Which part am I?
I am not my body
I am not my mind
I am more than the sum total of my collective experience
I can list my likes and attributes, but you may still have a better idea of who I am, than I will ever have.
As my adult children and I have recounted stories from their youth, they certainly saw a different side of me than I self witnessed. The same must be true of how I viewed my parents volatile relationship.
Examining my characteristics
I am honest
I am sensitive
I am empathic; sometimes intuitive
I love deeply
I am resilient
I have fought tough relationship battles that might have wrecked others
I am a loyal friend (and keeper of secrets)
I allow my feelings to be hurt (and sometimes become resentful, until I become fully aware that I allowed my feelings to be hurt).
I hold stuff in (I say it is to “protect” others and spare them from having to observe it or get involved—but is that really true?)
I have been a codependent (but does one ever really heal from codependency?)
I don’t want to hold stuff inside, but anytime I get mad or speak my mind it pisses other people off.
I struggle with people pleasing. Or people not listening to me. I never saw my mom get too far when she argued with dad or others, so I decided early to forgo the arguments. Or so I thought! Both my first and second husbands argued with me. Ugh. And my children were witnesses to so much of that—and I hate that!
Learning from the lessons
Whenever I am emotionally triggered, I read this:
I never like to be disrespected, bullied, or have my intelligence questioned, or be treated less than I am! But I know I’m not always right. As well, others, no matter how well or how long they have known me, don’t know all of my thoughts, wishes, or desires, and that I strive to always respect others and show kindness if nothing else. I know many people are hurting, sad, mad, over or under medicated, or are hungry for love. And I realize no one knows Everything—not yet.
❤️🦋🌀🙏😉
What to do?
I am too analytical to blindly follow
I am independent
I am curious and always seeking
I can focus on the positives
I have some clairsentience and clairaudience abilities, though not tuned specifically to aid others. Perhaps I will offer these senses and abilities more of my time.
Fight to feel better
…When you feel bad nothing works. You labor to get out of bed. You stub your toe on a table that has never moved and you’ve known for years where it is. You lose your car keys, glasses, or phone. Walk around with a big old frown on your face and you know it drives people away from you. You’re fighting with yourself about something. Let go of whatever you’re resisting and your day will improve.
From my book, Take It Upon Yourself to Live a Wholly Vibrant Life!
Be as water
I love the water (but looking at it, or walking along the shore more than swimming in it–though I love to float!)
Water doesn’t fight with itself. Or does it?
Water rages. Water flows. Water falls. Water is still.
I will EXPLORE more ways to be like water!
Yes!
I will find my own balance.
I will find my own level.
I will start by reminding myself that the truth lies somewhere in between. I will not judge by what I see in the mirror, but simply point out the many facets of truth, per the mirror disco ball.
As Scott Buck, a writer on both Six Feet Under and Dexter series dramas often made a foundational point of saying, “We never really know a person.”
I like to compare our personalities to facets inside a kaleidoscope or disco ball. We reflect what we see or imagine others to be. ❤️🦋🌀
Even racists can be kind. And I am about over all the hate from the other side. ❤️🦋🌀
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.
I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.
Be as receptive as I / we / you can be. There’s no need to push against anything!
I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.
Be as water. Seek your own level.
Be one who predominantly appreciates and loves.
If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.
Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.
In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀
My mission and mantra
I’ve read again my previous articles here and here and redefine my mission as follows:
In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱
On feeling the need for Protection
No protection required.
What is “Protection” about anyway?
It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼
On feeling down
Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘
Presentmoment
Why live in the present moment?
To feel freer
Audaciously awaken
Fully engage my authenticity
Function from a positive or neutral place
Open to new awareness
Balance any imbalances
Embrace limitless possibilities
Empower mySelf and others
Love and nurture my independence
Be open to receive MORE out of life
Worry less
Fear less
Notice ALL of the abundance around
Focus on the far-reaching effects
Release old programming
Ease out of old unwanted habits
Connect MORE
Commune deeply
Communicate with MORE clarity
Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.
When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.
I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀
COVID-19
I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?
So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀
On death
I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore. All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude. Amen and Namaste. OM ❤️🦋🌀🙏
Mirror neurons and Soul-connections
I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.
After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉
From the sacred texts
“We can escape this world by giving up attack (negative / social conditioning) thoughts.”
—A Course in Miracles.
“Be in the world, not of it.” —Holy Bible.
“Ye are of this world. I am not of this world.” —Quron
Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.
And we find the Hindu words that seem to point out a need to find receptivity or be alert to:
“…that which is not of this world.” —Veda
Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀
Put your hands together when you meditate and pray. (It connects the circuits.) 🙏
Soul Connections
I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀
I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.
I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.
We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹
Loneliness
What’s the difference between being Alone and being Lonely? I always knew there was a reason I loved that old song, “Love the one you’re with.” I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times. And as others here have said, family isn’t always defined by blood. Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone. Oh, and loneliness is not a lack of people, but a lack of purpose. And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 