I think, especially NOW, we could all use this list to focus on and renew our cells!
A human’s BLOOD PLATELETS are replaced every 10 days.
A human’s COLON is completely NEW every 2-3 days.
A human’s HEART MUSCLE cells are renewed 24/7.
A human’s JOINT & CARTILAGE cells are constantly renewing.
A human’s LIVER is 100% new every five months.
A human’s LUNGS are brand-new every 2-3 weeks.
A human’s RED BLOOD CELLS are ALL new every four months.
A human’s SKELETON and BONES renew themselves by 10% every year.
A human’s SKIN is brand-new in as little as 14 days. (The product I use and sell helps skin cells replenish in 28 days)
A human’s STOMACH is brand-new every 2-9 days.
A human’s TASTEBUDS are all NEW every 10 days.
When you brush your teeth, focus on sending love and healing intentions to your teeth and gums, tongue, jaw bone, face, and so on.
Apply this knowledge to the rest of your body as you move, bathe, get a massage, do self acupressure, etc.
Let me know what changes you experience! And if you want to know more about a liquid supplement that can help (that my husband and I have been taking for 4 years) reach out to me. ❤️🦋🌀〰️
Quote: Thank God we have an innate power within our human spirit to persevere and thrive –even conquering the worst possible of horrors. ❤️🦋🌀〰️🔥🙏☯️
To Feldenkrais, Yoga and Pilates teachers: take a pic of your clients, body, waist, hands, feet, etc. and see what changes over time. Inform your clients to help encourage them to be consistent and keep coming back to you!!!
Let me know (in the comments) if you have a book or remember its title where it talks about how long it takes for each body system/organ to regenerate. I’ve given mine away and do not recall the name or author.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
It’s not an official yoga asana (posture), but Gratitude is a part of each posture I perform when I do my Integrated Spiral™ Gratitude F-L-O-W (a combination of movements based on Qigong, Yoga, and Energy Medicine). As well, I am always grateful I can get into and hold the poses of the day in whatever manner I can.
My daily practice reminds me, that whether I’m on or off the mat, I intend to keep my awareness on Gratitude. And actually breathe and live IN Gratitude. Always. In ALL ways.
I’m always grateful for my breath, especially after naturally releasing asthma in 2005 and being able to kick 5 prescription medicines to the curb forever! (Details in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!)
I also often consider how grateful I am that my mind and body work in unison. And that my mind is improving with age (though my mom, aunt, and grandmother had Alzheimer’s disease), because I love a challenge (and gleefully learn)!
I care for my heart and other organs by consciously directing healing thoughts to them many times throughout the day. I am a conscious creator! ❤️🦋🌀〰️
Everything Resolves to Gratitude.
I believe we are each enveloped by Omniscience, divine Love. And we can embrace the wisdom of ALL the masters (I have learned from several now who have passed and continue with several like Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Nick Polizzi, plus the indispensable, Neale Donald Walsch), who are always near. Plus, my ancestors and relatives in the Grand Beyond and my Third Eye, who guide and support me psychically and spiritually every moment of my life. 💙🦋🌀〰️
Natural forces and Mother Gaia sustain my life and the lives of everyone. The least I can do is care for the Earth and be a good steward.
In particular, I am grateful for my continuing yoga practice with the teachings of Cheryl Chaffee. Connect with here: www.bodymindheartyoga.com
Cheryl’s an amazing, energetic and intuitive yoga master I had the pleasure of working with on Cindy Bartz’s yoga cruise (pre-lockdowns—January 2020).
I am filled with limitless GRATITUDE!
If you ever feel that you’ve messed up, it’s okay. Because in the end, Everything Resolves to Gratitude. Yes, it really does. ❤️😉
Namaste. OM
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
My personal experience and observations. Not to be taken as medical advice.
Personalobservations
One of my first friends from my childhood, was a Nursing supervisor in Ohio. He passed away on Jan 21, 2021 after presenting with heart attack symptoms. He had the C*VID vax on Dec 27, 2020. But he had the flu shot on Nov 20, 2020. So, was his death by vax a coincidence? I don’t think so.
I’ve only EVER had the flu shot once. It never prevented me from getting the flu, in fact, I used to get some kind of cold or flu every year for many years. That is, until I took it upon myself in 2005 to take control of my health, change my diet, and work to improve my overall state of health.
Back then too, my nursing supervisor friend told me he learned about nutrition from ME! And that shocked me because I assumed nurses would learn something about nutrition in nursing school!
In a completely separate instance, one of my other childhood friends (we’re both turning 60 soon), had her C*VID vax and nearly died the next day when her blood pressure dropped dangerously low! She was simply sitting in a chair next to her husband and passed out!
Had her husband not noticed her slump down and called an ambulance when she was unresponsive to him—she would have died!
A week later, her general practitioner told her she’d had a vaccine reaction! She had not even been told that could happen! What if she had been home alone?
Initial thoughts
When all this stuff started about the *demic, I may have followed along with the majority of people (to get the shot) too without asking questions.
But here’s the thing.
We don’t watch the news (we actually don’t watch TV). We are too busy creating things. And most evenings we relax with a favorite DVD movie or documentary, or we go back and watch an older series we have on DVD.
I actually get my news from multiple sources and they are authoritative sources not biased reporters. And certainly not from anyone who takes money from Big Pharma!
And all of this C*VID stuff seemed to ride on the heels of the political upheaval in this country. (and that made us suspicious of motive and intent.)
If I were on a jury, I would have more than a shadow of a doubt that something wicked this way comes (in regard to these inoculations). Just sayin’. Call me cRaZy.
Dogma of Science
Even some near and dear to me have uttered those words that have reached near mantra status, “I follow the Science.” But are they really following the Science or are the following the DOGMA of Science?
Bruce Lipton taught us about the Central Dogma of Science—Scientism, which actually keeps most scientists in lockstep with the research findings that have come before, instead of breaking new ground—in his mind-expanding book, Biology of Belief.
Bruce postulates, “If you base your science on wrong information, then that science could be detrimental to medical practice. It is now a recognized fact that conventional allopathic medicine, the primary medicine we use in Western civilization, is a leading cause of death in the United States.”
I tell our friends and family if they follow the Science, to also follow the Money:
Quote by Jon Queally: Pandemic created 130 new Billionaires, $2.1 Trillion in new wealth, while millions suffered.
Hypocrisy in politics
Let me get this straight, Democrats (or The Left) want to:
Defund the police
Open the southern border to allow thousands of potentially virus infected in
But build a half million dollar wall around Biden’s beach house in Rehobeth NJ?
Yeah, right! What hypocrisy! (Can you imagine the outcry if Trump had done any of these things?)
Sounds like a recipe for disaster to me!
It also sounds like our leaders are INEPT!
I had a bullet point (haha pun intended) in the list, but removed it out of respect for what just happened with Alec Baldwin shooting a couple people on the set of ‘Rust.’ (I don’t know how two people get shot from one bullet, but we’ll see how this turns out.)
Before you jump down my throat and say I’m a gun toting conservative (I’m not), even Bill Maher owns a gun for self protection. And he’s about as Leftist and liberal as one gets (oh, but he’s Swiss and Canadian, so there’s that). Ha! I kid the Canadians, they’re alright in my book (now that I know several really well).
NaturalImmunity
I had the flu after returning from Ireland, Dec 22, 2019. It was a strange kind of quick-hitting thing.
To get over it, I followed a health action plan of naturopathic, homeopathic, herbs, teas, essential oils, and other natural remedies.
There was no public knowledge about C*VID then, and no test, but when my husband insisted I go to a Walk-In clinic, the doctor simply took my vitals (standard measurements), took my oxygen level reading and asked if I had been gasping for breath. She really didn’t think what I had warranted medication or was that serious, though I felt like I had knives poking me in my back and had never experienced that simply from coughing before.
After that doctor visit, I went straight to our little family owned pharmacy and bought a digital pulse oximeter. (Remember the article I wrote about that? If not, here it is.) I’ve used it several times since to ensure I am staying in the very high 90s (97-99% oxygenated range).
I also beefed up our supplement cabinet with specific products that are known immune system boosters. I am stocked up on herbal teas, vitamins, protein powders, sprouted flaxseeds (thanks to Green Smoothie Girl), and of course, the redox signaling liquid molecules we have taken daily for years.
Maybe what has been going around has been worse than what I had in 2019, I won’t make light of C*VID or deny there’s a virus. But if only a fraction of what I have heard and read is true about the treatment plans hospitals put people through, including vent and Remdesivir, I’ll stay home (Thank God for delivery services) and write blogs and songs. Thank you.
Speaking of songs, here’s the song my hubby and I wrote to honor my first friend, and all first friends everywhere who give their lives helping others.
Consider ALL sides of each story and expand your mind. This will help your mind ask different questions and improve your analytical abilities.
I like to find scientists like Judy Mikovits, who have been purposefully maligned (because their work or findings differed from some “higher ups.”) But the truth shall set the captives free.
I have a feeling that Judy will one day be heralded as a hero to bringing many things to light, just as Rand Paul has now been proven right, that Fauci lied.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Because Alzheimer’s runs in one side of my family, three of my family members died with or of it, I do all I can to prevent it.
My list
I study, research, and try a multitude of natural supplements and herbs
Do Pilates, Yoga, and Qigong, daily
I meditate, daily
I also practice mindfulness
I read a lot about Epigenetics
We take a liquid redox signaling molecule product, daily. The only one that’s patented
Breathe deeply and release stressful thoughts throughout each day
I hydrate with distilled water, unsweetened tea, coconut water, golden milk and more
I take supplements that improve my hydration (such as Hydrate from Primal Life Organics)
Take herbal supplements (non THC CBD oil)
Sing, dance, and move to music
Challenge my brain by troubleshooting issues and playing brain enhancing games
Pay attention when talking with others and employ Active Listening skills
Move my body to move the breath throughout my body
Do fascia blasting at least twice a week, even on my scalp
Use red light therapy
Do acupressure on myself each night
Do Yamuna body rolling
Cook healthy whole (not processed) foods
Eat plenty of green veggies
I laugh a lot—and try to not take myself sooo seriously
I use Essential oils
You don’t have to lose your memory.
Details
I started using Young Living essential oils many years ago. Then I experimented with other brands, only buying the blends I loved most from Young Living.
I have the Essential Oils Desk Reference 3rd Edition by D. Gary Young and Healing Oils of the Bible by David Stewart. Both do an excellent job (like an encyclopedia of the oils), and why we must get our oils from the most reputable and pure sources (due to solvents used, etc.) when the oils are distilled.
I recently referenced these books when I misquoted something about Frankincense on a Facebook Live video.
There really is a vast amount of information to be learned about the oils.
I took a class from DoTerra, and love how they promote education. After that class, I had one of the most important visits with my mother (weeks before she passed away), when I annointed her with the oils and performed AromaTouch on her feet. It was on Easter 2017, and I am forever grateful that I’d learned to do this technique and then took my oils when I went to visit.
I have experienced deep healing from Raindrop Therapy from a massage therapist using a combination of oils. If someone wants to save money on these, consider the ways you will use the oils. Scenting a room or cleaning? Less expensive brands will work. Putting on your body or ingesting, only use therapeutic / food grade oils that have been tested for quality.
NOTE: A person near and dear to me called to thank me for telling him about Kratom tea and Hemp CBD oil! He said he is now released from a 17 year addiction to opioids!! Said he doesn’t even need to smoke pot anymore!!!
I drank Kratom for a few months and found it quite energizing! However, it also led me to experience hives, so I had to give it up. If you’re not sensitive to it, Kratom may be something you’ll want to try.
Many blessings to you in ALL ways.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Yes, I was playing in the driveway and the car rolled over me, while mom watched in horror from the porch. She said I ducked as the “pumpkin” of the car went over my head. Mom said dad turned white as a sheet! I didn’t get a scratch.
Almost fell out of a moving car
Another car incident happened when mom set the clothes basket between her and I. I think she was tired or annoyed with me over something.
I opened the car door and nearly fell out! but mom was quickly able to reach over and grab my winter coat, which saved me! When she retold that story, she said she’d been upset with me and put the basket in between us! She never did that again.
Forced field landing
In the late 1980s, I had began working for a very prestigious private aeronautical university. One of our instructor pilots, offered to let me ride along while she took a student pilot on a “prog check,” which is a progress check on their flying. Flight students go through a lot of these kinds of “checks” during their years of training.
Anyway, on this particular prog check, we all wore headsets (and this is key), and the student puts the plane through a series of maneuvers. At one point during our flight, I heard my friend ask the student to sight a field large enough to land because we had lost an engine.
The student found a field and the instructor, my friend, said it was appropriate. I was beginning to sweat.
When my friend announced that we had lost our second engine, and that the student was to start his steps to initiate a forced field landing, I literally said my prayers, and thanks for all my family, children, etc.
My first granddaughter and I holding hands
Something in that moment told me to lift one side of my headset though.
Thankfully, what I heard shocked and surprised me! The plane’s engines were running!!
And that’s the story I always tell to new hires or those that I train on a job, to make sure WE personally check our projects progress, before we panic and believe some external indication that there’s a problem. Usually, there’s no real problem, it’s only one perception.
I’m sure glad we actually didn’t have to land that plane in a field though!
Funny what we think about when we think we might die. ❤️🦋🌀〰️🔥🙏☯️
Spinning out
When my daughter was 16 or so, I had let her drive us back from Orlando on I-4 in Florida. It was raining and the tires on my car were nearing time to be replaced. She was going about 70mph and had the cruise control on.
Seemingly, for no reason, the car started to spin out of control! We literally turned 360 degrees, in the middle of the highway!
We ended up inches from a tree on the side of the road. My daughter was overcome with emotion when she looked over and saw I had not had my seatbelt on. And I felt like it was a miracle we had not hit the tree. We were able to get back on the road and I drove us home. But we learned never to drive using the cruise control when it’s raining!
Flu in 2005
The summer of 2005, I was sooo sick that my husband insisted on taking me to the Emergency Room (ER) of our local hospital. It was there that the two nurses who attended to me told me, “You can’t get the flu in the summer.” But, I tell you, I had the worst flu I had ever had in my life!
I felt so bad, I thought I would die! I coughed so hard and so much, I peed blood, and was given an antibiotic for a urinary tract infection (UTI), though I had no other symptoms of that (and I have had plenty in my life to know what they feel like.
I detail all of this in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!
Flu in 2019
Just after arriving home from Ireland, December 19, 2019, I experienced some weird kind of flu.
My husband teased me a bit, that I had picked up some sickness from that neolithic tomb I had been in! Ugh. (But he really did take good nursing care of me while I was ill.)
I carried a fever for a whole weekend and couldn’t taste my food. But because I do Qigong and Breathwork, I never felt I had to gasp for air.
My back hurt from whatever coughing I had done though, and that was different for me. That was the part I thought was strange about the whole situation.
A friend, who’s now an herbalist, brought me over her special blend of tea. I was to steep it in a boiling pot of water, drape a towel over my head and stand over the pot, head hanging over, to inhale the vapor. I’m sure grateful for caring friends! (If you haven’t yet, now is a good time to build strong relationships!)
I also took Mullein (which is excellent to ease coughs, and people don’t talk about it enough!), vitamin C, and zinc. And drank my water from a copper mug. I rinsed my nostrils and sinuses out daily with a bit of buffered salt and neti pot. And I doubled up on the redox molecules we take.
Something worked, because within about 10 days began feeling better. I can’t tell you what I had or my process, as the doc (yes, I eventually got checked at a walk-in clinic), never tested me, and the public didn’t know about Coronavirus at that time.
Suffice to say, our cabinets are stocked, and have been all through 2020-2021, but gratefully acknowledging we have been fine.
I often wonder about that old saying, “When your time is up, it’s up”!
It’s okay to move on
It is okay to move on.
Woosh!
To the GLORIOUS Grand Beyond!
Time is a man-made construct. An illusion.
Our purpose is to live a life of joy!
Go with your innate Flow and everything God has in store for you will come to you. Actually God is LIMITLESS but we think we are limited so lots of blessings pass right on by us. We must pray that we can be open to receive MORE.
In every breath, thought, and action we honor our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!!
We really never know when it’s our time to move on.
Amen! Namaste. OM
Many blessings to you in ALL ways.
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
When your loved one is passing, or has just crossed over to the Grand Beyond, OUR collective hearts are with you, dear one!
Any perceived loss of life, feels like loss for ALL of us, as I ponder a quote from my dear, minister uncle:
The loss of life, no matter how old or young, one minute or 100 years is a loss for us as human beings.
Our consolation is that one day WE will see them, meet them and share with them for all of eternity. For now and hereafter they remain with God in a beautiful realm of peace and love, they are living and growing and experiencing the best of everything. They will have much to tell us and WE to tell them.
I will in no way rush my time, but on the other hand I can’t wait to see what all God has prepared for us and be able to have unlimited learning and exploration and share with all peoples from the beginning of creation.
I firmly believe we will be able to re-remember what it was like before we left that wonderful place before we left to come here. There is so much to look forward to.
Jim Withee
Everybody hurts
We all know when a beloved transitions, what is an exuberant ride for them into the Grand glorious Beyond (it is for them!), yet it can trigger BIG sadness, and any or all stages of grief in us!
We grieve their daily struggles.
We grieve the fact that they are/were not in our daily presence (while some may have been ill while still living in their earthly body).
We, those you see AND those of us you cannot see, lift you spiritually and psychically (those of you in grief or struggle) UP, uplifting ALL in love. Believe that. Know that.
Cry.
Tears can be cleansing. Grief hurts. Release.
We are lifting you UP, IN, OUT and THROUGH in big ole ACTIVE prayer 🙏 believing always (in ALL ways!) for your better health, healing, and vitality!! For your highest good. For your wholeness.
It is possible for you to LISTEN and witness another’s grief, upset, without getting energetically sucked in.
Big God
HUGE!
One might even say, Omniscience God (like I do)! 💕
In considering Omniscience, as an Ever-Living, Ever-Conscious, Ever-Expanding, Ever-Pulsing, Ever-BEing… Energy… WE KNOW nothing (no thing) happens outside of Omniscience. Therefore, WE are ALL enveloped by Omniscience. And WE are ALL so LOVED!!
Love yourself. Then, go BE LOVE!
And if you misstep, don’t worry. As soon as you see, become aware, of the misstep, shore up your footing, and simply start again. Be kind to yourself.
Like a toddler learning to walk, you can do this. It is ALL practice.
On loss
When it feels like the world is turning in slow motion… Honor the memory of those not in your day-to-day present moment, in any way that feels right to you, Now. Get back into your body, exercise and move.
Sometimes we experience loss, not only when we lose a loved one to the so-called death process, but when we lose a job or home. Any change in our daily routine can set us up to FEEL loss.
Please know your feelings are natural, even when your perceptions are only based on your physical senses (or illusions). It is natural to grieve. Yet, you don’t need to get stuck there.
I’m not merely sorry for your loss (which always sounds callous to me when people say that), I am sorry for your grief. I don’t think grief is good. I know tears can be cleansing, but sh*t. Grief hurts.
There is Limitless, Infinite Love available for you.
You are never really ever alone.
Reach for us. Whisper our names. WE are with you.
Whatever WE can do, our intentions are to do for you while you are going through sad times.
Know WE are there for you in spirit.
In ALL directions, Above, and Below, as in Heaven, grounded on Earth, WE are there.
We are ALL One
Speak love to the 100 trillion cells of your body.
Feel our presence, Now.
WE are ONE.
If you are upset about anything, or in grief (like me), or have read / viewed things that got your dander up, (especially things that call out “unifying” as bad—even if you are already balancing and lifting that), we can work through it together.
I am breathing with you ALL.
We Are ALL Connected.
Everything Resolves to Gratitude.❤️
In, around, and through. Big Love. Hugs!
❤️🦋🌀〰️🎼☯️🙏☮️😘
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
We packed up our most personal items today from our RV (that we’ve been living in for 11+ years).
We’re moving to a 1/1 villa in a 55+ community.
It’s the end of a dream to live Off Grid, on my son’s property. The property where my dad transitioned.
Moving day.
I’ve never been afraid of death. But saying good bye and letting go has never came easy.
I go back in my mind—to the last time I sat on the side of our bed with my mom (and I gave her back her wedding band that I’d had for years (no idea what happened to it). And to my last visits with my dad in our RV (when we lived in Merritt Island—dad and my cousin had moved our rig there in 2018).
One of our last visits, dad had cleaned out our floor heat vents. He said we’d have to sink the screw a bit and we didn’t. After dad passed, I thought of him every time I stepped on that floor vent screw. (And it was okay.)
Speaking of my folks, I whisper “I love you” to my mom, dad, and both sets of grandparents and ancestors, every morning when I do my Gratitude F-L-O-W and blow them a kiss. (IntegratedSpiral.com)
But, here’s the thing, I simply feel like a failure today. Like 17 months of off grid living was for nothing. And I miss my son. (Yes, we’ll go back and visit, and for now, our RV is still there, but my feelings are still, my feelings).
I know, “Love truly does conquer ALL.“
And I know, in multitudinous ways, “We Are Not Alone.” We Are ALL Connected.
Yet, I am sad.
❤️🦋🌀〰️🔥🙏☯️
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
It’s wild though because death and public speaking are supposed to be the two main, or top fears of people.
What’s important to say is, before, or as I take my last breath on this earth, I will be thinking of my family.
I woke up in the middle of the night tonight thinking how amazing it was that I got to fly in a jet airliner twice in 2019, to England, Ireland, and Scotland! The sheer magnitude of it! Of traveling that way!
And how my ancestors from “across the pond” (England, Ireland, Denmark, and Germany), had to deal with months on a ship and high seas to reach America—a far away land they could only dream of before they came here.
I go back in my mind—to my travels abroad of 2019–and give deepest thanks for every moment!
I whisper “I love you” to my ancestors, most of whom I never knew in this life.
And then, I whisper, “I love you” and blow air kisses to my daughter, son, and granddaughters!
I touch my husband (sleeping beside me) and feel incredible gratitude for his love and our years together. Especially since there was a person, unbeknownst to me at the time, who attempted to keep us apart.
Spiral thought: A recurring theme in my life, people jacking me around, trying to keep me from getting a job, or such. And without my knowing, sometimes for YEARS! Suffice to say, I hold no grudges, nor do I wish any ill on those certain individuals. And yes, I know who they are, though I sincerely doubt I will ever know their intentions or reasons for their behavior.
In the grand scheme of things, I have been shown that “Everything happens for a reason.” And more importantly, “Everything Resolves to Gratitude.”
I breathe easy and sleep well. I know the love of family, forward and back.
I know, “Love truly does conquer ALL.“
And I know, in multitudinous ways, “We Are Not Alone.” We Are ALL Connected.
❤️🦋🌀〰️🔥🙏☯️
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Why do we argue whether Jesus was the only begotten son of God or simply an enlightened teacher?
Why do we argue when what matters is that we simply BE Jesus.
First, each of us can show compassion. We have the capacity and capability to do so.
BE Jesus
Then, he or she who is without sin, cast the first stone.
It is not my business to judge.
It is my business to manage my Energy and mind my Energy. To discern whom I will or will not exchange my time and Energy with.
Everything is Energy.
Time is what is precious.
Life goes on including all of its challenges, but we can choose to sing through it!
If we are in the Upside Down, remember… there’s some powerful work to do there too!🔥❤️🦄🌀🔥
〰️ENERGETIC CONNECTIONS〰️
💙 Be Krishna, Be Jesus, Be Buddha
Jesus’ Father is your Father too.
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
But, I’ll be holding space for us ALL in my heart. ❤️🦋🌀〰️
If we write nothing else, it’s okay. It’s ALL good!
Why?
Because we’re aWEsOMe and you’re aWEsOMe!
Yes, we all OM! We ALL meditate!
And here’s our design to celebrate this:
The aWEsOMe meditation t-shirt, by TakeItUponYourself aka Spiral Sister, Sheila MurreyThe aWEsOMe design on blackThe aWEsOMe design on pink (it comes on many colors and items.
You can order this aWEsOMe design (on a variety of items) here:
I want you to know, whether I share a lot or a little about holistic health and natural remedies from now on, I am always in your proverbial corner when it comes to your body, your choice and FREEDOM!
You know where and how to reach me.
As Dr. Mercola writes, this may be the time for us to curb our health words:
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Have you ever had the experience of talking with someone about something very deep or important to them and got goosebumps or chills?
This book, GodBumps: Connecting to the Spiritual World through the Five Senses – Buy here: https://amzn.to/3u9by6X explores that mystery and explains how I went from only randomly experiencing that phenomenon to living from a place of open-hearted, heart-expansive life where I have the blissful pleasure of feeling my GodBumps (term for that INTERNAL body tingling, bubbly, effervescensing sensation) everyday! AND be sure to check out the video at the end of this post (for an interview with the books author and ME)!
Organizing force = God
It’s only a theory, but I believe the organizing force, or Power for GodBumps, is God. Pretty straightforward, right? But, even if this sensation occurs for some other reason, I’m still good with crediting God (or as I prefer to say, Omniscience), for blessing me with such a beautiful feeling and mystery.
Can more than one Religion explain this?
Moving through multiple ways: Christianity, Buddhism, Taoism, and Shamanism – which one best explains GodBumps?
Spirituality and Science now, overlap.
One religion isn’t big enough to cover GOD! I get it. ❤️🦋🌀I once told a Christian lady that God is ENERGY and she vehemently disagreed. I ended the discussion with this, “holding a form of godliness, but having denied the power thereof. From these also turn away.” 2 Timothy 3:5
BEing in Alignment
#1-What does “alignment” mean to you?
#2-How does it feel, or how do you know?
#3-How long does the feeling last?
#4-When does it occur?
#5-Is there any result?
How does it FEEL?
For me, when I answer the questions above, I get:
#1 reality matches soul
#2 Godbumps
#3 A few seconds and is the best feeling
#4 when talking with others about deep topics, God, Spirit, visions, dreams, raw foods, or subjects that hold a sense of deep meaning for them (and I validate that for them as their truth)
#5 usually means the person involved and I have a soul tie
When I am in alignment I FEEL the Godbumps! The physical resonance of ALL that is—IN my body! Yes!! ❤️🦋🌀〰️
If you gravitate to things that give you GodBumps ((resonance with your soul)), you are my tribe.
Dharma
I’m paraphrasing from what I have learned:
Your dharma = your nature, or essence.
You feel happy the more you act from your essence.
Act or flow from your deepest thoughts and feelings (as this honors your soul).
Know your truth. It won’t align with ignorance, habits, desires, delusion, egoism, or attachments.
You aren’t in alignment with your essential nature (personal dharma), if your life is in chaos.
Follow your gut, intuition, and instincts making use of your God given gifts.
Your dharma determines the direction of your life. It is truly the Tao, the Way. When you follow it, the power will propel you and your life will flow.
Dharma is not just about religion. Dharma is about you, your life, actions, character, natural talents and abilities. You are the sum of your Dharma.
Hey, if you’d LOVE to talk about this, comment on this post, or on the video!
Davie Pfaffle interviews Sheila about GodBumps
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
This philosophy or mantra came to me after my dad’s passing in March of 2019. I can’t tell you exactly how to come around to this thought, especially during times of anger, upset, or grief. But, I can tell you that’s what I received in a KNOWING kind of way.
Everything Resolves to Gratitude
I’ve said these words to people many times. And I’ve written them. I even created a t-shirt with these words on it! I get sideways head glances when I wear it grocery shopping, especially during these COVID times, yet few smile. Perhaps it’s too big of a concept. 🤷🏼 But, I love teaching large and complex topics: like we’re part of God, like different leaves on a tree.
We are all part of the one living garment of God.
I’ve been shown that WE are all part of the one living garment of God. That is why there is no value in judging one another.
Years ago, I watched Russell Brand eloquently talk about how The Christ in confused people is calling out to be saved. He said he loved the elegant simplicity of the Dao (Lao Tzo), the charming voluptuousness of the Vedias, the passion of Catholisicm, and the potency of Islam. For me, The Chosen series about the life and times of Jesus the Christ, and his “‘chosen” disciples enhance the knowledge I have of Christianity and Mormonism.
Brand knows that, “We Are All One.” And Russell admonished us to not be confused by our own conflict or our own biological drives…to simply breathe… Take a moment to strengthen the awareness behind our fear, our desire. Being a recovering addict, he knows a thing or too about desires. He suggested that all of our lives change when we reach that Awareness and that this KNOWING transmits and connects… to each other and to something bigger than ourselves.
Indoctrination and Programming
We all tend to define the world according to the indoctrination and programming we’ve received from the PUBLIC EDUCATION system. And I, along with many others, are now questioning the ideologies behind this “education.” This is why I love continuing education.
I have taken so many courses from thought leaders, Energy Medicine doctors, ministers, life coaches, founders of the Reflexology school in St. Petersburg, FL, raw vegan chefs, Reiki masters, and nurses (like Healing Touch, taken years ago at the cancer hospital in Orlando, FL) and the list goes on and on (see the list on my homepage if you’re very curious). And I live with a genius husband.
Yet, nature and my own body continue to be my most thorough teachers.
You are a fractal of Omniscience
For years I have told you that you are a fractal of Omniscience. Now, I can tell you that your Ego, your individual personality, gifts, and skills is a temporary expression of a much larger YOU – comprised of Spirit, Soul, Mind (Infinite and Unified Field), and Body (that’s made up on 70-100 TRILLION cells, most of which, are not human–they are viruses, bacteria, fungi, and more!
If we had different eyes, ears, skin, indeed more complex senses, we would SEE the infinite vibrations (energies and frequencies) bleeding, leaking, blending, and glowing in a vast and ever-expanding, chaos of tangles in some constant, whir of interconnected fractals. And that what you currently have faith in, is just the structure you’ve been taught to follow. We may never have the knowledge of who and what created ALL (including us), but we don’t really need to if we ACT upon the guidance we’ve received and exercise our FAITH–yes, LIVING what we believe.
How you might “get there”
I deeply appreciate the many blessings in my life, especially:
exciting work that I am well paid for
beautiful granddaughters (and love of my whole family)
increased awareness of how We really Are All Connected everyday, all the time
that I Am really so fully saved – feeling the ever increasing awareness of what that actually means!
this tactic of writing an “A list idea – of 5 things I appreciate” list!
And another suggestion:
Om karuna swaha
This is a daily meditation / chant for the God of compassion.
Wayne Dyer said, this something (power or force) that grows our fingernails – we cannot stop. And that is true, even after the death of our body, our fingernails keep growing.
My thought: everything in the universe vibrates. I tweeted it. Is it documented in Physics? Yes! Read Niels Bohr.
Having trouble loving someone? Seeing them as God sees them? Remember what Jerry once told Esther, when Esther had gotten mad at him. Pretend she is their granddaughter. Because Esther could never not love their grandchild – no matter how much of a mess she made, etc. Her love is unconditional for her!
Keys
I am going through some Energy shift since facilitating a TWO hour call in my club: Integrated Spiral this past Saturday night. I spent all day yesterday watching videos of spiritual masters (that had been shared with me), and I boiled my philosophy down even further.
To be IN SPIRIT is to be OUT of one’s mind. All the intellect in the world is no good if we are not LIVING our beliefs. Compassion and Love are keys—for ourselves and others. Yes, ALL others without judgment. Breathe. 💨 Water. Even a splash will work.❤️💦 Earth. Hands to floor. Bare feet in sand. Garden.
3 keys: Breathe. Water. Earth.
And then, or all throughout those actions: Observe.
I was introduced to Japji (not one but many videos on YouTube), and I am swimming in the enormous Energy of this.
Would you attend a 15 minute room in Clubhouse called, Breathing in Spirit? It will be a “check-in” kind of experience. Consistent practice I find, and this was reiterated to me Saturday night, is key. Because when we are upset for any reason, our breath can balance us (our emotions and body chemistry).
Awareness hidden in your WORDS
OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb. And bOMb would be using this power as an opposing force.Do you really want to go there?
Why don’t we choose the positive path?
Choose to feel aWEsOMe! OM is also found in OMniscient, OMnipresence, and Omnipotent. All the attributes of God.
Choose LOVE
Looking through the lens of Love can be easy or difficult, depending upon how you’ve been conditioned to this point in your life. Sometimes, simply being aware and asking yourSelf when issues arise, “Am I feeling restricted or open to this new information?” and sitting with the answer that comes to you. The answer can show you if you are looking at the issue, conversation, person, or such through the eyes of Love, or not.
Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
