Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
I’d been hearing for awhile about how we can experience energy drain, procrastination, and such by allowing our energies to be split. Or said another way, we can feel drained by focusing our energy in different directions.
Yin and Yang are split energies.
Innovators
Yet, innovators like Anousheh Ansari (first female private astronaut), Elon Musk, and Naveen Jain (who is mining the moon) don’t seem to have any issues with “split energies.”
They are brilliant, forward thinkers, who have a focus on space, with still a foot grounded in reality.
These modern masters (I won’t go as far as to call them spiritual masters) speak about the future as if it is present our day reality! Have they mastered the split energies of yin and yang within themselves? And is that our only work, to keep our yin and yang energies in BALANCE?
Soul’s purpose
If we “buy in” to the spiritual concept that our soul’s purpose here is to learn from and understand our human experience and then gain clarity on its vision, we might consider the visionaries I named, modern day mystics.
As Abraham-Hicks teaches, when our soul gets clear (even for as little as 17 seconds), it shoots out ‘Rockets of Desire’ which manifests tangible results (whether we see or act upon these is a whole other story).
The modern day spiritual or mystic pioneer is manifesting at a level beyond what most of us do, and they seem not to have any split energy issues.
In the end
In the final analysis (from what I’ve learned thus far), everyone has an opinion about everything. And most love to express it. Some want to force others to change and believe as they do. That’s called, Control.
Most of us allow our Ego (a part of our mind), to hold tight to our beliefs (to the extent that we cut ties with relatives who think differently!) Ugh. Gasp! I know. 😢
But we can’t know ALL the answers. And we can’t change anyone except ourself (and that’s hard enough). We can come into Balance though. It is possible. Love and Life can find a way.
After ALL (in the end), Everything Resolves to Gratitude. ❤️🦋🌀🙏☮️☯️🎼
If you’d like to continue this discussion, and focus on bettering your relationships by bringing the many aspects of yourself back into Balance, I am launching a new coaching program. See if it resonates with you: https://sheilamurrey.net/integrated-spiral/
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Raising consciousness – that darkness is density. While it is hard to look at the inhumanity that occurs, I know it’s important to not bury our heads in the sand and ignore. Dark and heavy subjects are so difficult to write! I choose to look on the positive things in life, but I know there is a dark side (lower dense vibrations), and because of that, I strive to help others by raising our vibrations and expanding consciousness. I do this by offering what I write, from listening to and reading what others write, and offering prayers (full of belief that ALL really is well), and by emitting unconditional love, and compassion whenever possible.
Shamanism
I have been one of those people (in an attempt to keep my vibration high), that ignores drama and tragedy—at least that’s my desire (admittedly, not always possible).
Now, as of Feb. 29th of this year, I have been drawn to the Shamanic path that includes observing the dark, as well as the light. Previous article about this here.
I don’t know, of course, where my shamanic path will lead, but as long as it enables me to expand my ability to help others and offer the most compassion I can muster, I feel that it will be a good pursuit. ❤️🦋🌀🙏
Yes, (winking)… Shamans take that “Rise” shit literally.
Shamans take that “Rise” shit literally.
Observing density
I wish we could ALL drop the word “Dark” and replace it with the word, “Dense.” Density of vibration (lower vibration) is typically what is being referred to when someone is talking about a painful topic.
When one describes a color as dark, that really has to do with color saturation, or the absence of light. But too often people infer that when anything is dark, it’s wrong, bad, sinful, painful, and so on.
I observe the same color, in low light, and the color itself doesn’t change, only my perception of the color changes.
Expansive (and unifying) Reminders
“Don’t place religion above God.” (I don’t know why any of us insist on knowing what we know or being “right” about anything, when God only knows.)
Sisterly Tapestry
As a peacemaker, and a Spiral Sister,
Consciousness, as a topic and in all of its aspects, beckons me to study it further, not out of mere curiosity as much as out of this fantastical question of “where do I stop and you begin?” –and because of my mother, aunt, and grandmother all suffered with Alzheimer’s dis-ease. I am a sleuth of sorts, always and in ALL ways forward-thinking to try and solve the riddle of why we’re here.
You may also like my post, Expanding Consciousness here.
In Closing
About the word. “Love” – you may love someone, (unconditional), or “like,” lust, or infatuation, which many use the word love instead, though it really isn’t love.
Love is patient. Love is kind. All the time, not just when it’s convenient.
Love is caring. Love is being supportive and having another’s back (not back biting).
Love doesn’t require anything. ❤️🦋🌀🙏
The Universe is always (ALL ways) listening!Synchronicity: when you think or do something and someone else shows up in your experience saying or doing the same. Or when you think of someone and within minutes they call you.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
❤️🦋🌀I have been reminded (by my body and my experiences this year), that as I write the words the Universe presents multiple ways to help each of us integrate the concepts represented by the words we write.
Moment by moment, integrate.
An example of this was when I designed my t-shirts, mugs, and more with the words “Minding my Energy” (which, is all about managing our energy), and a few short months later, I was faced with literally managing my own electrical energy, as well as re-energizing my body through diet and exercise!
I’ve been presented (sometimes daily) with quite interesting and challenging ways to actually manage my energy! And then, it IS my choice (and has been), to laugh WITH the Universe, or struggle. ❤️🤣😘
We are always tuning
Integrating mind and body involves getting your thoughts, intentions, priorities, physical activity, and reactions to external factors—ALL in BALANCE.
Yin yang observations and why we seek Balance.
We achieve and live in a state of whole health, as we embody balance. Our work, if there is any, is to always tune in to balance. ☯️
Spirit & Soul
Many books have been written about integrating our Spirit and Soul, and practices eons old such as Qigong and Yoga exist to guide us in integrating our breath (and Spirit) with our physical bodies.
My philosophy is this: breathing incorporates and integrates Spirit to Soul (think oxygenation of the blood).
All we need to do is, DO the daily, consistent practice. Lather, rinse, repeat. Ah, the spiral of tension and release. Action and rest. Charge and restore. ❤️😉
If you need help with the consistency part, there are many groups and coaches available—there are even apps! Learn, do, and stay accountable. (I offer a free Messenger “Move your body” group. Write a comment below or find me on Facebook to be added.
NOTE: Let me know if you comment, if you want me to keep your comment hidden, so others won’t see it.)
I have been participating in a weight loss program sponsored by my health insurance company (Omada), for 15 weeks. More about that soon in another post.
It involves tracking and monitoring key health metrics daily—including weighing in.
Watching the number on that scale each morning has been both a blessing and a curse. It’s biofeedback and psychology working at its best, whether I like it or not. Ha!
I am now, using the challenges I face (like gaining those couple of pounds last week), to push myself to learn more.
I watched (and later connected with) a menopause doctor, learned some more acupressure points (that really seemed to help last night!), and started my Activ5 workouts while watching DVDs, that I think are going to be real game changers for me!
I feel, mind, body, and soul that I am on a healthy path, now, to release the excess weight on my middle aged body. I am so excited! In fact, I actually released 1 pound and 1 ounce, overnight! (I have let go of 10 pounds in 15 weeks, and this includes days of losing, gaining, and plateau weeks.)
Body – Living environment
Most of my followers know that my husband (who is 11.5 years older than me), moved to an off grid living arrangement at the end of February. And then COVID hit. We didn’t have any time to adjust to our new address, until we were on lockdown (especially him, because he’s over 65).
I haven’t written much about the changes (yes, challenges), we faced because I do my best to stay focused on the positive I desire, silver linings, and all of that. Suffice to say, every single day we were “managing our energy,” personal energy, electric from the sun/generator (we had two generators die, and a tropical storm hide the sun from our solar panels, etc.), and consider every single use of energy consumption (right down to learning how to live without hot water, and store only so much in a dorm sized fridge)! Off grid living is NOT for the faint of heart.
We’ve figured most of it out now, some 9 months later, but we are still integrating the thoughts and new mental exercises to live this lifestyle in gratitude.
Body – Writing it out
Words are a kind of tuning instrument for me.
You see, everything is energy. And life exists (manifests) along a spectrum of energy.
A body is just a dense collection of energy at one point on the spectrum (and why it is visible), and it reverberates with and emits emotional energy (invisible) according to what is near it. It’s reactionary!
Think of a guitar string. If the guitar string is not plucked, there is no reaction. Thus, there is no sound. When plucked, the string makes sounds in alignment with it’s tuning—high or low.
You are like the guitar string that has the ability in every moment to choose how you are tuned, and whether you will respond to the plucking!
Choosing how to respond to the plucking, takes mental energy. And mental energy is far less dense and changes moment by moment, faster than the speed of light! So, why does it seem to weigh us down? (Stress seems to occur when we “carry” the “weight of the world” around on our shoulders (yet, it’s mere thoughts in our heads)!
An example of writing it out as I prepare for a talk
In closing
I believe the more we search for answers and try a variety of holistic methods, the more deep and integrated our healing. And the healthier overall, we become. (I wrote a book a couple years ago about how I reversed “lifelong” asthma.)
My hope is that you ALL will come to this deep and profound awareness of how much the Universe desires to integrate with you too!
As I prepare a course on integrating where we joyfully learn and practice ways to embody our light, or lighten our bodies, and ride the energy spiral to balance, (ah, don’t you LOVE the journey of a work in progress?), I’ll give you a peek… let me know if this resonates with you:
Potential new course topics. Organizing my thoughts and teachings. ❤️😉
Comment below. Let me know your glorious thoughts and if you might be interested in taking my course (or sitting in a virtual circle with me)!
Much love and many blessings! ❤️🦋🌀
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!
What Dreams Have Come book cover
What Dreams Have Come is an excellent book! I read it within 24 hours, as it is highly engaging, elegantly, and lovingly written!
Intimately personal
Film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon, with his beloved wife Lauren (who gently crossed over to the Grand Beyond in her sleep), provides us ALL the opportunity to gain a sense of the “Other Side,” while welcoming us into their personal lives (by sharing the synchronicities of how they met, including family photos, and intricate details).
Over the years of seeing Stephen host the monthly DVD Spiritual Cinema Circle, we felt we had gotten to know him, personally. And he would often speak of Lauren and all the work she did for the Circle. We also felt Connected to Stephen and Lauren through their posts on Facebook. But never did I feel as privy to their innermost thoughts as I have sensed from reading this book. If eyes are the windows to the soul, then books such as these are doors to the heart.
Intertwining honor and love
Stephen and Lauren lovingly crafted a book rich in story that graciously includes the ways they honored and cared for each other (and continue to), as well as demonstrate the ways in which they highly value inclusivity (by bringing us in and honoring their family, neighbors and friends—including my favorite spiritual author).
Emotionallystirring
I cried, laughed, and yes, had jaw-drop moments while reading, What Dreams Have Come. I resonated with much of Stephen and Lauren’s candor and playfulness. (And not to give anything away, but my husband and I often recite our favorite movie lines to each other too!)
There were the touching moments of serendipity and synchronicity built into the way Stephen and Lauren met, and noted all the way through their marriage. The way they shared their pain and triumphs were inspiring to me.
I also really loved the end of the book—totally thrilling! And of course, this is not the end of a love and life together for the Simons.
UPDATE: Please listen to Stephen Simon’s interview with Allison Dubois: Interview
In summary
This book is soul-reaching, and deeply inspiring. It is reverent, vulnerable, and enlightening. I’m in awe of what Love can do—in ALL ways.
Pick up a copy
Buy it here. It is available as a paperback and on Kindle (so you can read on your smartphone).
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Early this morning I saw my dad in my dream. (FYI my dad passed away / crossed over the the “Other Side” March 8th, 2019, and I wrote his eulogy here. The day after dad “died,” I had an early morning vision, and wrote about it here.)
Dad showed me (in this vision type dream of the afterlife) that there’s no time on the other side, and what this means is that they see us as one of those age progression photographs—we are ALL ages, all at once!
How dad sees me from the “Other Side.”
Dad says he sees me as I am now, when I was first married, had my children, and as I was at every year of my childhood! All at the same time… which for me, is mind blowing!
He showed me that is why our bodies still have stem cells and why, as we age, we desire to write a letter to our younger self! Also, it’s why we think we carry around our inner child within us our whole lives!
It was such a wondrous dream! It seemed to take no time for papa to download this information to me.
I wrote the details of the dream/vision all down immediately upon waking up, but later, while taking my shower, I also had a flash in my mind’s eye, that this is why artists paint in the cubism art style—they are attempting to show us how we live all aspects of ourselves (of our past selves) in this, Now.
I hope this has given you some things to think about, especially if you’ve ever wondered how (or if) you are seen by loved ones who have crossed over to the Grand Beyond.
Much love and many blessings. ❤️🦋🌀🙏☮️ OM
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
For many of us, WE wouldn’t even pose this question. And yes, I do draw a distinction between “real” and “exists,” such as if I were to ask, “Does God exist?”—a similar, yet different question.
WE undeniably KNOW God is—but, is the isness real (as in physical matter), or spirit?
Those who know God is Real don’t just believe, but came to this knowing through experiencing God, via our senses, by way of esoteric phenomena that we can only attribute to God.
I believe atheists and doubters have asked either or both questions at some point in their lives, because everyone experiences some things that they can’t explain.
I’m not here to change an unbelievers mind, but I would like to present a slice of my reasoning for believing the answer to both questions is YES.
Defining Reality
Any good survey starts by providing definitions. So, let’s examine my previous articles to provide my thoughts on the definition of “Reality.”
And as interesting as it is to attempt to define Reality it is even more thrilling to ponder a definition of the undefinable enigma, God.
God, Omniscience
I have been sharing my innermost thoughts about God, Omniscience, for several years (since my first audible experience in 2005). Links to my previous articles follow:
In the article, Research Is Shedding New Light on Hearing Voices, the author writes that William James, who established the first experimental psychology laboratory in America at Harvard, concluded:
God is real in the reality of the impacts on those open to the possibility. Considering whether or not to choose such openness, James decided that it is more beneficial to act as if there is a transcendent that gives an ultimate meaning to life.
William James, Philosopher and Psychologist—Father of American psychology.
Granted, not all believers in God claim to have heard God’s voice, such as Neale Donald Walsch, author of the series of Conversations with God books. Nevertheless, most believers do credit God with healings and a variety of phenomenon (such as synchronicities) that cannot otherwise be explained.
My friend and fellow spiritual author, Elliott Eli Jackson also writes of conversations with God in his series of The Sapiential Discourses books.
Sacred Sites
This is a huge topic, and one that I have written about before, so I won’t go into it all again, except to provide a list to my previous articles and say that I continue to reap energetic benefits from the time I spent at Newgrange in County Meath, Glendalough, Ireland, Stonehenge in England, and multiple sites in Scotland, especially on the grounds of Rosslyn Chapel and castle, Isle of Skye, and the Faerie Glen.
As you may recall, I wrote an article, https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ after my dad died (crossed over to the Grand Beyond), which was quite the profound experience. That surreal experience, as well as others regarding my still born sister, Christina (link in the section: Metaphysical Experiences), lend to my knowing of Life After Death, and add to my beliefs of Omniscience (my name for the unknowable Dao, or God).
Friend, film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon has now, published a book with his beloved wife Lauren (who crossed over to the Grand Beyond in her sleep). I am so thrilled their book, What Dreams Have Come: Loving Through The Veil, is available on Amazon.
Update: The Kindle version is available! I have read it and have a book review in process! Love it!
What Dreams Have Come book cover
Also from the same Psychology Today article,
Studies with non-clinical populations have suggested that people are especially likely to hear hallucinatory voices during times of loss or bereavement. In one study, 30% reported hearing the voice of their deceased loved one within the first month of their death, and 6% still heard them a year later. In another study, 13% of persons heard the voice of their deceased spouse, including some who had been widowed up to 40 years prior to being interviewed.
To date, thanks to the metaphysical experiences I’ve had, I have learned that we’re never alone. This knowing gives me eternal peace. The following articles offer a glimpse of the experiences I’ve had:
Because I just can’t put all my trust and faith in any ONE person, concept, or teaching anymore, I have turned towards Spirit to lead and guide me.
I consider all I have learned up to this point in my life, as guideposts. Like training wheels help a child learn to ride a bicycle with proficiency and under self locomotion, that is how I view all religious instruction. Good for a time, but once you’re strong and steady in your knowing, and you have fully integrated Spirit, God, Source, Divine Essence, live the Dao, accepted the garment of the Christ, etc. you’re walking your path.
In closing, for now: ALL of this leads me to more study and live more in tune with nature, as I seeOmniscienceEVERYWHERE. I am strong and steady in my walk. ❤️🦋🌀
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 