Continued… Past life regression workshop notes from group session with Patricia McGivern 27-Aug-2022

The second section of notes from my past life regression:

I noticed that I may have been my grandparents first son (my uncles younger sibling who was a lost baby). But that only was just a glimpse.

Then I saw myself as an old scruffy man who was wearing big heavy, gloppy kind of winter boots, like something out of Game of Thrones. The man I was while wearing those work boots, was a farrier. I groomed horses and shod them. I don’t recall much of anything else about that life. I don’t recall how I died or if I had a family or anything else.

And then lastly, Patricia asked us to go to a beach and I could see my feet through the water. And I could walk into the water and see the three dolphins she spoke of. I could touch the dolphins and I wasn’t afraid of them. So that was a good thing. (That scene reminded me of the past life regression that I’d had while we were in Glastonbury, and I had seen myself as an eel! That’s right! I had no feet; I was a water creature.)

So, here I am seeing myself moving from the flash of the aforementioned eel-like creature to something like… hmm… I begin to get this idea that I had been a SYMBOL, such as the yin and yang symbol, which I see now.

When I meditate, I often now see a living breathing yin yang ☯️ entity. As the dark side grows bigger, the light side will get smaller. As the light side gets larger, the dark side shrinks smaller! The wave in the middle is not a delineating line, as it’s drawn in 2d but rather a 5d symbol where the wavy line is a BLEND. Yes, the wavy line is meant to represent a blending.

Continuing along this thought, and to further explain this concept…

When you look at a rainbow, you don’t see a line in between the colors. You see the frequencies of the colors blend from one to another. So yes, you can look at a rainbow and say, oh, there’s a pretty blue. Or a red and a purple and a yellow and an orange whatever the colors are, you see those distinct colors, but between the colors there is this blending, there is no barrier or boundary or such to protect one color from another. And I believe it’s the same with us.

Patricia’s Past Life Regression Workshop ad

We are porous creatures. Every cell in our body has water in it. Every cell has a membrane but the membrane is porous.

Vitamins and minerals and necessary nutrients can move in and out of the cells, and they move in and out of our gray matter in our brain and bloodstream. In fact, our bloodstream is made up of white blood cells and red blood cells. And even those carry bits of our DNA and each and the cool thing about our DNA is that even if we’re born with something in our DNA that’s broken, at some point that can be fixed or repaired! It can be healed and rejuvenated based on our experiences and what we put into our cell culture, our culture medium—which is our body, our petri dish. We are flexible. We are mush. Goo. Some people say our body is a meat sack or meat suit.

I believe we are living spirit beings wearing in a body that is built for this planet and for this space and time and for this pressure.

There is an atmospheric pressure. If you think about scuba diving under in the ocean under the seas, the farther down you go, the more pressure the farther up you go in the atmosphere, the more pressure and the less oxygen available (just like it’s harder to breathe when you go to Colorado and you’re up in the mountains, as opposed to living in Florida by the beach).

When you go up in atmospheres, it’s harder to breathe. So, we were purposely meant, and created specifically, to live on the surface of the crust of the earth and on the dirt of the ground. We were meant to help the earth grow plants to eat fruits from trees, and care for trees. And continue to replant and repot plants and plant trees and so on and so forth. We were meant to eat a plant based diet. But when the plants were not plentiful, and the seasons were changing, and we didn’t have mechanisms by which to store food, then yes, we we could trap or kill an animal. And typically, people were meant to eat smaller creatures than themselves. So we would eat rabbits and squirrel and things that were smaller. We probably did not eat dogs because in the early days dogs would not have been domesticated they would have been wolves. And unless there was an older or sickly wolf—which we wouldn’t want it to eat anyway—people would not have eaten a wolf as they would have been too ferocious for men to to trap or kill. We wouldn’t have eaten lion. We wouldn’t have eaten camels and giraffe and things like that that, as they would have been too difficult to kill. So yes, there are some other animals that we may have killed for meat such as deer and bison that the Native Americans were able to hunt and trap and kill and of course fish. (Even Jesus was a fisherman. It is purported.)

So if that’s the case, then by all means, yes, we would eat fish. So there are people that believe in eating a vegetarian diet, and that’s very good and pescatarian who add fish. We do seem to need a bit of oil in our body and that could be achieved by the butter and the cheese from cows, sheep, or goats, or it could also come from the fish from the sea. And the people who tend to live by the sea tend to have the longest lifespans with the least health issues.

Definitely the modern, convenient lifestyle of the fast food is contributing to ill health and is killing people. The people of Okinawa in Japan have been a blue zone for many years, meaning that they have a long life expectancy and good longevity there, but now that fast food has been introduced to them—the American way of eating, and the standard American diet, also called SAD—it is reported that the people are experiencing higher incidences of heart problems, high cholesterol, diabetes, and those kinds conditions. So it is true that you are what you absorb. And we absorb air and we absorb water. And if the air and the water is polluted, we’re absorbing those toxins. And that’s why it’s good to detox.

Transcribed by https://otter.ai

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

to find yourself

Silver Birch was a spirit guide who spoke through Maurice Barbanell

to find yourself

Review Season 4: Westworld – “In a perfect world…”

I have begun many sentences with the words, “In a perfect world…” and after watching Westworld it occurs to me that I wouldn’t want a perfect world.

Seasons 1, 2, and 3 of Westworld were my favorites. And I had sooo been looking forward to season 4! But, UGH!

Link to the season 4 episode list: https://www.imdb.com/title/tt0475784/episodes?ref_=tt_eps_sm

After viewing the last episode of season 4, this will be the last year I watch Westworld.

I’m giving up on the series, as I feel the story has completely taken a turn for the worse.

If it were a perfect world lonely
Be happy no matter what!

Have you been watching? What’s your take on season 4?

Season 3 had introduced Caleb (played by Aaron Paul, whom you may remember from Breaking Bad), to our delight! Aaron really impressed us during Breaking Bad, and we’d missed him. His character started off quite strong in Westworld too! But alas, by season 4, though Aaron’s acting was intense, the story just didn’t hold up for him. I was disappointed right off the bat, actually, but I stuck with the season to see if there might be another twist. Nope! And I don’t care for what the writers did to the stories of other characters either! Evan Rachel Wood lacked the depth, and good-nature of prior seasons (perhaps that was the point?), as there’s no humanity left! And Ed Harris’ “new” character was even worse to watch.

I guess we continued watching mostly for Thandiwe Newton and Jeffrey Wright’s storylines. Both actors continued playing their roles, though even their stories seemed to be weaker in season 4 than in past seasons.

Series seasons should build and improve upon characters’ strength and resilience, not let them fall flat. Sad.

If Artificial Intelligence (AI) is going to go anything like Westworld has, I don’t think I’m going to be interested in it either.

Anyway, I just wanted to sum up where I’m at with this series since I’d written a little about it before: https://sheilamurrey.net/2022/01/22/what-love-like-and-westworld-have-in-common/

That’s a wrap!

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

The healers are the transformers

Silver Birch was a spirit guide who spoke through Maurice Barbanell

The healers are the transformers

penetrate your religion

it doesn’t matter which religion you believe in there is a surface of religion which touches on faith, moral instruction and social gathering of the …

penetrate your religion

Let’s go Primal!

Remember this previous post about sugar? (from 2018!): 

Well, thanks to Eric Edmeades and WildFit, I’ve learned there’s even more names for sugar! And if you haven’t heard of WildFit, message me and I’ll share my coach’s contact information (as she’s currently only coaching via word-of-mouth and personal referral). Here’s another post about that: https://beingwhollyvibrant.wordpress.com/2022/08/14/wildfit/

Also, if you comment only with your email address, I’ll share a PDF with you of the other names for sugar. I will NOT post your comment publicly.

If you’ve been told that you’re pre-diabetic or think you may have insulin resistance, you really owe it to yourself to check into WildFit, Sugar Busters, and start reading every label for each product you buy in the grocery store–as many (almost all packaged foods) include some form of sugar.

And guess what?

The human body doesn’t need all of that sugar! Sugar is NOT a food group!

Check out the new review, “Review: I can eat ketchup again! Thank you, Primal Kitchen!” https://beingwhollyvibrant.wordpress.com/?p=3498

I found Primal Kitchen when I was looking for a tasty barbecue / BBQ sauce… this BBQ sauce really impressed me! That’s how I came to learn about all the other Primal Kitchen products (and switched every sauce in our fridge to this brand–including the ketchup)!

I actually am still amazed at how much sugar is in condiments! Is nothing sacred? I don’t need sugar in my ketchup, mayo, or mustard! And I am voting with my dollars, so I hope these food companies will start taking notice!

So, here’s a way you can save some money when you order–tap or click this link: https://prz.io/qkYrYONHE

(I am not paid or compensated in any way from writing this article).

When you visit PrimalKitchen.com enter “HELLO20” as your coupon to save 20% off your first order. That’s it! Easy, right?

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

You possess in miniature

Silver Birch was a spirit guide who spoke through Maurice Barbanell

You possess in miniature

A study in consciousness: Telepathy Experiment ends

Well, the Institute of Noetic Science (IONS) telephone telepathy experiment is over for my two friends and I. I’d like to say that we always knew which one of us (or none) we would connect with on every call, but we didn’t.

Telephones

I think I averaged “getting it right,” once every 3 or 4 calls. Often I think that’s because I was always doing something when the phone rang, not just twiddling my thumbs and thinking of who might call, or that I hadn’t heard from someone in a long time. And those are the times I typically receive a call “out of the blue” from a friend or family member.

Each time the automated IONS call cane in, we were asked to:

  • Sit back
  • Close our eyes
  • Breathe
  • Relax
  • Choose a corresponding number (it did change each time) to the person we thought we would be connected to on the call (or no one)
  • If one of the other two participants were on the call, it connected us briefly or disconnected if no one answered

The point of the study experiment was to quantify, scientifically, how many times we could sense who was calling us.

I enjoyed participating in the experiment, though it did ring my phone more often than I thought it would. I don’t know if I would do it again.

For more about IONS: https://noetic.org/experience/connections-live/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BRecording+Available%5D+Cultivating+Noetic+Wisdom+for+Personal+and+Collective+Good&utm_campaign=ConnectIONS%3A+2022-06-24+Follow+Up#recording&vgo_ee=LLb5i37Jn9FaFAXYM%2B7aizpxdzkQNl9LgdxZ9pnzLRY%3D

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

A study in consciousness: Telepathy Research Study begins

While reading a recent email from the Institute of Noetic Science (IONS), I was extremely interested in a new study they were seeking applicants for: A telephone telepathy research study. So, I signed up! Well, not so fast.

First, I had to find two other family members or friends to participate in the study with me!

I find this whole topic fascinating because I think many of us think of someone, and then they call us on the phone! And I used to watch Kreskin when I was a child, and I was always intrigued with how he did extraordinary things.

Telephone receiver.

I posted a brief message on Facebook and within hours had two willing friends! Aha! Now, I could fill in the IONS application.

But wait.

I needed to know demographic information about each of them that I didn’t know.

Thankfully, both were eager enough to do the study that they answered all the questions for IONS. I filled in the application and we were off to the races, so to speak.

Each time the automated IONS call comes in, we are asked to:

  • Sit back
  • Close our eyes
  • Breathe
  • Relax
  • Choose a corresponding number (and it changes each time) to the person we will be connected to on the call or no one
  • If one of the other two participants are on the call, it connects us briefly or disconnects if one of the others do not answer

The point of this study is to quantify, scientifically, how many times we sense who is calling us.

  • I am grateful for each call
  • I am thrilled to help quantify telepathy in this scientific experiment

For more information and to receive emails from IONS: https://noetic.org/experience/connections-live/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BRecording+Available%5D+Cultivating+Noetic+Wisdom+for+Personal+and+Collective+Good&utm_campaign=ConnectIONS%3A+2022-06-24+Follow+Up#recording&vgo_ee=LLb5i37Jn9FaFAXYM%2B7aizpxdzkQNl9LgdxZ9pnzLRY%3D

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

What are your food rules?

I’ll give you my food rules, but I am really interested to see what yours are:

Alcohol. Because I am an adult and can legally drink alcohol, I do! More or less depending on my mood or if I want a treat, but every time I stop drinking alcohol (and start feeling better in my body), I restart after 3 months or so, because I feel I deserve it, and because I can. Ugh. Awareness is step one though, right?

Cake. I am typically able to pass up cake and any kind of dessert with ease, but wedding cake? Wedding cake gets me every time! Haha! Glad I don’t officiate weddings anymore (nor have I attended any weddings in several years).

Wedding cake

Christmas cookies. I used to love the chocolate and paraffin covered peanut butter balls my aunt Gela made at Christmas, as well as the potato candy that my dad made. And then, my grandmother’s banana walnut cake with chocolate icing, and my mom’s fudge. 

I have learned to let go of a lot of Christmas cookies, and other delightful confections, but I do order french chocolate truffles (and some years my daughter mails us her homemade truffles), so we indulge in those during cold holiday evenings.

I do love a fruit cake if it’s soaked in whiskey or rum, because it reminds me of my mom. And chocolate flourless cake is my favorite (even instead of cheesecake)! If we are out for dinner somewhere they offer chocolate flourless cake, I get it. Thankfully, not many places have it on their menu. I get it, on average, once a year.

Chips and dip. I have beat this habit, but if I buy potato chips, I must also buy sour cream and onion dip. Thank God Mister Bee potato chips changed their formula. I didn’t even think about buying those while we were visiting West Virginia last week.

Water. I have no rules around water, but have been trying to drink half my body weight in ounces of water each day. I think I could use a good rule around water. I have let go of soda (20 years ago), and recently began drinking more herbal teas. I love Sipology teas.

What rules around food do you have?

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

becoming intimate with divine presence

just as you cannot see light in a room you can only see its effect on surfaces of objects even if they are dust particles but you cannot see light …

becoming intimate with divine presence

Qigong / Tai Chi on Move it Monday

Grandmaster William Chen Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten …

Qigong / Tai Chi on Move it Monday