Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
My new book, Blue Eyes, has passed the editing process and is now in the formatting and layout phase. It is getting a new cover and subtitle. It is due out soon. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)
I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how closely it aligns with the post, “She sees with her soul,” from Miyoshi. What synchronicities!
Unfortunately, just as we were finishing the book, my husband and love of my life, suffered symptoms of a stroke and is currently in the hospital! While we hope, pray, and believe (plus taking all the actions we can), together with hundreds of friends and family members for his complete recovery, we’ve had to stop the book cover and formatting process. Please join us in prayer for the love of my life’s recovery as well as my continued ability to be present with him as much as the hospital allows.
Many synchronicities abound and show us God’s grace! We are humbly blessed at every turn! I’ll write additional posts about “strokes” soon for those interested in that.
Again, I’m so excited to release this book out into the world, so do reach out to me (email or comment below) if you’d like to be one of the first to read it, and join the book launch team to buy it for a couple dollars and review it for me!
Much Love and many blessings to ALL!
A bit about us:
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
From living “off grid” a year ago (for 17 months), we learned a few things about how to prepare to live without electricity for awhile. We live in a single story concrete condo building now.
Here’s the damages around our condo:
Closest down palm treePalm tree across the streetTrees in our backyard we watched bending and cracking apartLooks like this oak has fallen or uprooted Fallen limbNeighbors tree lost some branchesBig branch cracked and fellThis particular tree took quite a beating from IanLarge banyan tree uprooted by community pool
How we prepped for Hurricane Ian
What we did right
Thank Omniscience we bought two Bluetti’s while living Off Grid! They have been a lifesaver to keep our fridge running a few hours each day! They enabled us to keep our phones charged too, which helped our mental states by having ways to check the storms’ path, stay in touch with family and friends, etc.
I cooked all the meat we had before the storm, and put it in the fridge and freezer to eat first. Boiled a dozen eggs and fried a pound of bacon. Made a pot of chili. So, the first couple days we ate well.
I blended all the green veggies I needed and leafy greens and froze them, so I could thaw and shake up to stay on my WildFit program.
I filled Tupperware containers with tap water and froze them to keep the freezer cold, it also helps the fridge stay cool without power.
I stocked us up on drinking water, alcohol, raw nuts: almonds, macadamias, brazil nuts, and walnuts, avocados, canned tuna, canned soups, and stuff you don’t need water or heat to prepare. Those will be the last foods we eat as they keep the longest.
I also filled jugs with tap water for toilet flushes had our water shut off. Thankfully it didn’t shut off. I would have filled our tub with water but it has a rusty spot and hole in it, and yes the landlord knows. Jugs are more handy anyway.
We cleaned our lanai and brought in anything that would fly away with the storm winds which exceeded 90mph best we could tell.
Mentally, I feel living Off Grid for 17 months (over a year ago), increased our resilience. I have busied myself with reading and writing. Boredom still set in though and was probably our biggest adversary.
What we can improve
Next time, we will either evacuate or have a couple more Bluetti machines fully charged and have the power charging cord to be able to recharge them from our car (thanks to our son for sending me a picture of what that looks like).
We will also have two solar panels to be able to recharge them with, now that we know most people leave and no one will walk off with them or complain about them being an eyesore (which was why we didn’t bring them with us from our sons place a year ago).
As it is, we aren’t complaining about people running generators and they are loud! They don’t care people have their windows open I guess. And they may have special needs, so there’s that. Another reason they should have Bluetti battery banks!
I’ll be sure to fill the car with gas early! I tried to get gas on Monday (before the storm) and stations near us were sold out. We live 4 miles from the beach and Anna Maria island was evacuated; much of that traffic passed by our stations on the way out of town.
The two solar panels we wish we had
Acknowledgments
I thought this would be a short post, but want to thank a few people! ❤️😉
We’re thankful for the cooler weather. And appreciate getting to know new neighbors, who brought us homemade cookies (I couldn’t eat, but hubby enjoyed). They gave us two potted flowers too, which have been lovely to look at. They called yesterday to check on us and several of our family and close friends have called and texted. That has helped lift our moods.
Florida Power & Light (FPL) has really been a disappointment! Our governor said Florida was getting 20,000 additional linemen but we haven’t seen one truck in our neighborhood yet! And as of this writing we have been without electricity for 48 hours! Maybe they are driving right by because all our utilities are underground! Another reason we didn’t expect to deal with power outages when we moved a year ago and so this is our 4th outage in a year!
When we checked with our 55+ community office, they had power and said a few other buildings in our community have power because they are on the hospital grid—we mistakenly thought we ALL were on that hospital grid! Guess not! Ugh.
One resident said FPL told her she had power! She told them, “I beg to differ!”
So, someone isn’t doing their job. And yes, currently, we’re not happy about it.
That said, we were closer to where the hurricane first came ashore Wednesday. We began seeing the trees bow and bend Wednesday morning in Bradenton.
Five days after hurricane Ian finds us ready to give up roughing it and head to a hotel an hour away. We got the news from our power company that our power won’t be restored for four more days, which is utterly ridiculous but is what it is. At least now we know. (They couldn’t give us any estimate any earlier. We checked via their website several times each day.)
FPL website outage checker results
What i am passionate about
I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.
Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about.
Sheila feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, speaking freely about her personal struggles, and shares authentically about the challenges she continues to overcome. Sheila strives to ease lonelines, strengthen the will of those exiting toxic relationships, remind us all that we are stronger than we think we are, and that eventually, Everything Resolves to Gratitude.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
My new book, Blue Eyes, is with the editor and due out within the next few weeks. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)
I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how I believe my experiences ties into what I’ve learned from Dr. Bruce Lipton, author of Biology of Belief.
Mystical vision / visitation!
One night, I was shook awake by a profound and mystical vision of my mother! This was unlike any mere nighttime dream.
The wholly encompassing presence of my mom (when she looked like she did in her early 40s) was something intensely surreal and mesmerizing… I shall not forget the experience. This experience was incredibly unfettered, I wanted it to last forever.
It felt as though we talked at the foot of the bed for HOURS, though I bet it was only a few minutes. I didn’t recall anything of what we discussed, save for this one message from mom:
“I Am in your blood.”
I sat up in bed—stunned. I feel this message from my mom is still applicable for you dear reader, even if you were adopted, as the ones who loved and raised you affected you! The book, Biology of Belief about the science of Epigenetics, proves that nurture is as important as nature. Those who raised you are in you also, because they programmed you.
From that morning forward, I felt a very real awareness, or knowing, that those on the Other Side are often very near to us (we simply move about unaware) because WE are busy with life—and that’s okay too!
They send us little messages (like winks from the Universe) and are thrilled when we acknowledge them and their messages. We can simply acknowledge our awareness of their presence by blowing a kiss, smiling while thinking of them, patting our arms/legs, giving ourselves a hug, whispering their name, and so on. We don’t have to explain what or why we are doing anything to anybody else. ❤️😉
Our loved ones in the Grand Beyond are living in the most beautiful, vast, indescribable place! And if we could glimpse it, we’d never grieve or wish them back here in the physical.
Therefore, I have wished to save others some grief. I’ve sent those whom I knew were grieving the following messages:
“I woke up with a thought for you about your mom (or dad, other relative).”
“Kiss the palm of your hand. Then place your hand on the side of your face.”
“Our mother’s / father’s blood (and love for us), is in our blood.”
Oh, and mom says anytime we use something they gave us, wear a piece of clothing or jewelry they bought for us, cook with a pot they used, drink from a cup of theirs, eat from a plate they left us, whisper their name, or simply think of them, that acknowledgement, or action—honors them greatly. And they feel it. (Kiss!)
Sheila Murrey, Blue Eyes
Again, I’m so excited to release this book out into the world, so do reach out to me (email or comment below) if you’d like to be one of the first to read it, and join the book launch team to buy it for a couple dollars and review it for me!
Much Love and many blessings to ALL!
A bit about us:
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Isn’t it refreshing when an actual Facebook friend emails you? I am always shocked and pleasantly surprised when a blog reader emails me too!
I’m sooo tired of SPAM!
How about you?
A real spam comment I received on Facebook. UGH
If you ever want to reach out to me, simply comment on one of my posts, but NOT in a copy/paste kind of spam way (as shown) or email me at: sheila(dot)murrey(at)gmail.com and say, “Hi, I’m a real person”!
I’d love to get to know you. Really.
If you have been reading my blog for awhile, you probably know a lot about me, but unless I comment on your blog, I probably know very little about you. And that makes me sad.
I want you to know, I appreciate you.
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
In this situation, I was at a gas station and back in the day when everything was new. I was sitting beside a new teal colored refrigerator and everything all around me was new and clean. I was with my parents and children (when my kids were young). I don’t know if had been traveling somewhere and stopped in there or someone we knew owned the filling station. And there was a larger building next to it that we seemed to get lost in.
At one point, I’d walked into a room where the guys from Recycled Percussion were talking. I joined in the conversation.
At one point, Justin walked out into the hallway and I joined him. He was standing a few feet from me, on his phone or something. When I approached he seemed guarded. He prefers his privacy. I walked towards him and asked him a question. He was friendly and warmed up to me a bit.
I knew my kids would have loved to meet him, so I went back to the gas station to find them and bring them over to meet him and the rest of the guys in the band.
Telling Time
When I got back to the gas station, there was a message for me to meet mom and dad and my children at their van.
But once outside, there weren’t many vehicles around. At the corner of the lot, I found a van, though it didn’t look like mom and dad’s.
I peered into an old van. I’d called out a name. There was no one around. No one answered my call.
When I went back to the kitchen of the gas station, everything was old, rusty, and there was moss growing all over everything. When I found someone, he knew nothing of my family and had not seen anyone.
I made my way back into the kitchen of the gas station, by the rear door, so this guy couldn’t stop me. I laid down by the old fridge and drifted to sleep. And then everything was new again in my consciousness. I could find my parents and children! But then, my alarm rang and woke me up. Ugh.
First thoughts upon awakening:
Maybe this happened in another lifetime?
Maybe this is why I’ve always been drawn to the Shell stations? (I met my first husband at a Shell gas station, and I dated someone who managed a Shell station at one point too. My first husband and I used to work at a small truck stop and I pumped fuel and was the cashier as one of my first jobs when we moved to Florida in the mid 1980’s.) Synchronicities abound.
Maybe this is why I loved The Twilight Zone when I was a kid. And Outer Limits. And stories by Edgar Allan Poe. And shows with Vincent Price. And built haunted houses. And dressed up as a witch. And dug in caves of sand.
I will begin a new habit. I’ll pick up my phone as soon as I awaken from the next lucid dream and turn on my Otter app. See ya again soon!
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
