My daughter and granddaughter had an art class at the studio where my daughter works, and made these beautiful Halloween scenes out of fused glass. I knew at least a few of you would like them (Dawn and Linda!). Ha! I have not been sketching this week, as I’ve been trying to learn CapCut for making my Instagram/TikTok/Facebook/YouTube mobility videos to promote the Moves Method. I have been using Edits, and I’ve pretty much mastered it now. Thus, I thought I’d drive myself crazy by learning another new video editing too. Ugh! LOL

Deep dive on UFOs
I’m reading this currently (via Lee Clausen’s Substack): https://leeclausen.substack.com/api/v1/post/pdf?postId=155306925
Dr. Greer’s Unacknowledged: An Expose of the World’s Greatest Secret, “We’re not alone. We never were.” speaks to the attempts of the emerging planetary culture to recover lost Indigenous knowledge. According to Greer (2006) in addressing the topic of universal peace, “We are in a cosmic moment. Humans today—albeit in classified programs—have the means to travel among the stars. So, we must evolve from a human oriented spirituality to genuine universal spirituality”

To wrap up this section, and to let you know, BOTH of the full length songs I created for the Falling Consciously conference are now on my YouTube channel. Here’s the first song, Dragon Dreamers: https://www.youtube.com/watch?v=meZiT_1IQO0
And the second song is, We Rise Tonight: https://www.youtube.com/watch?v=oMXQplXi8_A
Multiverse in our DNA?
My friend Teri Young shared this the other day on Facebook, and I just had to share it with you ALL! Read, and think on it. Let me know your thoughts.

Moves Method
NEWS! One of my Moves Method short videos hit over 4,000 views the other day!
A recent mobility video of mine–showing the corn maze we went to the other day, where I walked 2,000 steps! https://youtube.com/shorts/tEuHpvrnonQ?si=1DQ7VZr5de4fk0pZ
I got through the corn maze just fine and didn’t even get winded! My son-in-law and daughter (both were still recuperating from a bug, he actually had pneumonia!) and the three of us completed the maze in 20 minutes–even with turning around a couple times! The three granddaughters went on their own and it took them 35 minutes longer to get out of the maze! Kids! I thought they’d beat us out. Nope!
Now, I don’t know how much weight I’ve lost, but I’m feeling so much better! I’m down almost 3 inches in my waist circumference now, so maybe I’ve released 20 pounds? I know all my clothes are looser than they were last year!
Get in on this deal, while it lasts and join me in the Moves Method. It’s super supportive mobility training group full of people over 40, 50, 60, and even 70 years of age! Here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ
Below the line

Breathing in the miracles today…
I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)
Integrating the WOO into everything we DO, now. And loving it.
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.
We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey
Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio
Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister
Sheila speaking about her 5th book –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK
Support us by ordering or gift-giving our merch–we have some new designs in the store now, designed by Richard, at: https://sheilamurrey.net/store/
Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share
Connect with us socially at:
- Linktree
- Amazon (for my books)
- Facebook Page: Body Integration & Mobility
- Facebook Group: Original Songs for Brain Health
- Facebook Group: We Are All Connected book
- Facebook (personal)
- TikTok (our original song performance videos + my mobility videos)
- Instagram: Body Integration & Mobility
- Instagram (personal)
- X (Twitter)
- Truth Social
- Substack
- Rumble
Wow, Sheila. So much ‘good stuff’ in one package in this post! 1st, I LOVE the fused glass (as you knew I would.). What fun it would be to try it. I’ve bookmarked this post so that I can check out all the good links to things I don’t want to miss. Thank you!
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