Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, integration, Mind-Body, Spirit

Second podcast with Julia AnchorHaven; Falling Consciously Online Conference Sept. 19th; Moves Method long vid for Day 11; Site menu updated

Julia AnchorHaven is having me back for a second time on her YouTube podcast! Woo-hoo! That will happen on Saturday. September 12th about 9am eastern time.

Julia’s YouTube channel link is: https://www.youtube.com/@anchorhaven

If you missed my first podcast with Julia, here’s the link: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

Julia and I have both been speakers on Gina Virginia Casella’s Summer conference, and she’s coming back as monitor for the Fall conference and I’m coming back as a healer with two new songs, created especially for the Dragon Dreamers Soul Tribe! So, if you resonate with all of this, you’ll definitely want to get your ticket and join us Live on September 19th, 2026. I hope you’ll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here’s the link: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR to save a bit and funnel a bit to me too. Please and thank you!

I’ve completed the video where I share both of the new songs for our Falling Consciously conference and am really excited to share those! I’ve also created two new videos of both songs for later release on YouTube, but I really want to get LIVE reactions to the songs. I think that would be great fun!

News and new links

I’ve been busy updating links (both at the end of this article and on the WordPress menu of this site). Since taking on the role of ‘promoter’ for the Moves Method (along with a few hundred others), I’ve been quite busy for a couple hours each day, both doing my own mobility training, recording it, and then creating promo videos to share on Instagram and TikTok. I also share these videos to Facebook and my YouTube channel. I will be paid a commission based on views, likes, if a video goes viral, and any sales made via my link, and so far, I’m exciting watching the stats grow! I can’t tell you how MOTIVATING this has all been! Especially getting to be creative with Instagram and TikTok, learning Edits, Canva, and other such creative tools to craft professional videos for the Moves Method.

I’m continuing heal the nerve pain I’ve been experiencing for the last few weeks. I’m continuing to use my shiatsu massage pillow, though I’ve not felt any more release from the nerve impingement. And I did get another neck massage pillow and I’m not sure I like the way it provides massage (and it’s loud), but I love the actual pillow part of it and could sleep on it if needed, without the massage on–plus it offers heat and cold settings, which really work!

The shoulder/arm nerve pain is nearly gone now, and I am sooo thankful! The nerve tonic from Florida helped, though it did not relieve the nerve pain as quickly or as obviously as the first formulation had. Christina actually added to her formula (St. John’s Wort was added and a few other things) this time for me, but it was more expensive too. I’m not taking as much of it this time as I did the first time. Call me frugal. The DMSO gel was a disappointment–it didn’t really do much and smelled bad. But I used it daily for several days just to “try anything.” I do believe the Kailo, a reusable plastic pain relief patch has helped a lot! Initially, I got about 50% relief while wearing the Kailo and I continue to use it though I’m at nearly 90% relief. I’m sleeping all night now, finally! As we know sleep is necessary for healing. Thus, all the way around, I am feeling better! And I am down almost two inches on my waist from when I began doing the Moves Method mobility training. And THAT’S EXCITING!

Moves Method

Here’s yesterday’s long form video (7 minutes) that I made in Canva explaining why I’m addicted to the Moves Method (and how it’s been helping me): https://www.youtube.com/watch?v=7ANU0pFeRq8

I truly hope many of my friends, family, and blog/book readers join me in the Moves Method commUnity! You won’t believe what a supportive and nurturing group of others there are, as well as the Moves Method trainers, who are always there to encourage and inspire us onward and upward! The introductory toolkit is only $27. And that’s been the best $27 I’ve probably ever spent for what I’ve gotten out of it thus far. If you know you need this, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join, but I DO really want you there with me.

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Bridging the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

Sheila talking about her 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

You can support us by picking up our merch, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – It’s snowing again, our anniversary, zoom with Gregg Braden, and new music videos

Richard and I enjoyed our 20th anniversary the other day, especially because dear daughter bought and brought a wonderful dinner over to us, vegetarian pizza from a local pub! Woo-hoo! It was yummy. And we had a cold piece for each of us leftover for the next day’s lunch too! Ha!

We sure won’t be going out on our back deck and down those stairs anytime soon… Hehe! I say this because just as the ice and snow began melting from lots of sunshine the last few days (and 40-45 degree high temps), we began getting snow again today (about 3 inches so far) and are supposed to get between 4 and 5 inches on Saturday!

That’s ICE all down the middle of the stairs. Yes, we can access through the front instead, but why? Ha!

Great article from Sasha Stone

Sasha Stone re: The USA National Park Service: https://sashastone.substack.com/p/a-letter-from-a-retired-us-forest

Let’s ensure we’re getting our information from people who are the ‘boots-on-the-ground.’ I often say, the least we can do is entertain another’s view, and I am in 100% authenticity and integrity when I state that.

I jumped right back into video creation today after sitting in on a two-hour Zoom this morning with Gregg Braden. It was excellent. As well, I had a great synchronicity occur. Just after that where my friend and blogger pal, Debra M over at https://jaguarspirit.com published a blog article that ‘hit the nail on the head’ to answer a question I’d had for Gregg, but he didn’t get to all of us who had questions for him today. I’m getting closer to meeting him though! I’ll write another article in a few days after I digest everything I learned from Gregg today. He did speak about AI quite a bit, including a fascinating bit about AI music generation from he and his wife attending the Grammy Awards!

As you might remember, I was supposed to meet him in June 2022 when I’d attended a TCCHE conference in West Palm Beach, Florida (but he was ill and couldn’t attend):

Angel Toilet Tanker Truck

New music videos

Spirals in Motion. –Sheila Murrey

AND

I Am. –Sheila Murrey

I’ve got another video coming out shortly too, called I Am Multiverse. It’s a totally different song, but same theme. I am getting closer and closer to discerning my next move and ultimate purpose. And I think this tinnitus issue probably has something to do with it. Check out this AI image I made the other day, simply by prompting with the word, Frequency. Ha!

And here’s what I got when I prompted, “Love and Light.” Hope everyone is having a grand week!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – Happy 20th Anniversary to us!

Quick post today to thank my wonderful ‘love-of-my-life’ husband a Happy 20th Anniversary! He’s truly a keeper. A gem in all ways.

New fun rock song from Richard

As long as it takes. –Richard Murrey

My new music video

I’ve got more in the pipeline. I reworked my background a bit in Canva (to better fit YouTube), so you might catch my ‘mistake’ in this music video (that actually occurs several times–it’s the difference between the older slides and new ones), but it’s okay. I’m good with it since, #1 there’s no Perfection in Art, and #2 the ‘mistake’ actually fits the song because the spiral (of the treble clef) is in motion! Ha! I’ve also decided to make new thumbnails for each music video, so this is the first that features a thumbnail that is a slide, which isn’t in the video. I’m still playing around with these videos and probably will be for a long time. Go figure.

Spirals in Motion. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – Two new songs, one from Richard and one from moi and two pieces of good news

I have good news! My elder artist friend and blogger pal, Linda Lewis (and her husband), are both home from the hospital! Woo-hoo! (And while I don’t typically “worry,” I was finding myself concerned for them since I know they live alone, high on a ridge in Arkansas, and no one really checks on them, other than their son who video conferences with them–but lives far from them. So, I prayed for Linda and her husband and laid my hand on one of the recent items she made and that I’d purchased to hang outside our door for the New Year. (Frogs are supposed to bring New Year’s luck!)

Also, and thankfully, I’ve been experiencing relief from tinnitus! I’ll post again about that, but suffice to say, I’m now reading Maureen’s book, which you can also pick up for FREE from her website. (I have decided to continue working with Maureen Edwardson beyond my first initial free session, as I have another health issue I feel she can assist me with.) And she’s such a high vibe person, that I love talking with her!

Linda’s blog site: https://creativeartworksblog.wordpress.com

Maureen’s website: https://maureenedwardson.com

New rock song from Richard

The Center of Evil. –Richard Murrey

My latest music video

And here’s my latest music video (I’m working on another one for the audio file that follows, as well). Please subscribe to my YouTube channel (and Richard’s too), so you’ll get all these new songs. I am devoting more time to the song creation and videos than the blogging for now. I’m finding more JOY in it!

Twisting through Spirals. –Sheila Murrey

New song that I’m working on the video for today

Here’s the audio file for the new song, Spirals in Motion:

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – More on AI, two new songs, and blogger pals

I continue to delve into, or play, with Suno AI for the music, I’m also diving in with both feet to utilize the Playground app that came with the latest update on the iPhone. Suffice to say, I’m glad I’m retired so I have a lot more time to PLAY! Ha!

Co-listening?

A blogger pal, Gray Summers, and I were commenting back and forth on one of our blog posts a few days ago about how much our devices listen to us. We agreed that “input is across the board with these platforms.”

Gray stated that this ‘device listening’ seems to show up “in the way you can write, speak out loud or even think at times.” As we all tend to “get hit with adverts, similar subject matter, etc.” He’s seen and heard it happen with Alexa. And we’ve all had it happen with our smart phones. (I tend to think these phones are scary smart!) It is strange how these devices can pick up our voices from “other home systems in the same way Alexa and the phones do.” Thanks, Gray! Check his site: https://graysummerstwo.com

I had commented back to Gray that my daughter and I play Monopoly GO on our phones and had the experience of both being in the same room, conversing about the game recently. As we were talking about the newest mini game within Monopoly GO, I showed her a particular ’sticker’ I had been requesting from friends within the game and no one had the sticker! Next thing I know, I clicked something else within the game before setting the phone down and I won that exact sticker!!! It freaked both of us out!


So, yes, I think Siri, AI, and all of these devices that have a microphone built-in are listening to us! We know the phones have been listening to us for a long time, but with AI now, I think these devices are accessing our hard drives too! (I use Suno AI on my laptop and it’s uncanny how many of the same words I often use and appear many times in my hard drive pop-up in the ChatGPT lyrics during the co-creation songwriting I do with the Suno AI app–and it’s not installed on my hard drive. I use it via a browser.)

Mind-body works together

I’ve told many people that the Relax infrared sauna is one of the best self care items I’ve ever bought, and I mean it! I look forward to spending 30 minutes in the sauna every evening, now just before bed. It really relaxes me (and that’s why they named it such), as well as relieves back, joint, and muscle soreness, aches, and pain. If you’re in physical pain, it might be worth your while to buy one and check it out. I make no money from sharing about these saunas, but always want to share what’s worked for me. Here’s the link to their site:

https://relaxsaunas.com

You can see that using a sauna or sweating is the #1 pathway to detox per, Ashley Black:

New songs

I’m building out new slides for the new music videos, so they’re not done yet. But in the meantime, I’ve got two more new songs! Ha! I guess playing in Suno AI fascinates me a bit more than creating the visuals. But today will be all about getting the music videos done, so for those who subscribe to my YouTube channel will see those tonight.

Here are the two audio files:

Every path leads us home.
All paths lead us home.

These are completely different songs on the same topic. Going home. Back into Omniscience.

Yes, I’ve been a bit down because my blogger pal, Linda Lewis from https://creativeartworksblog.wordpress.com, hasn’t posted anything since February 7th and I’m concerned. I reached out to her via email just in case her son has access to it and might write me back. I have a feeling he doesn’t have access to her WordPress. I don’t want to think the worst, so I continue creating. I read Linda’s posts every day and often commented. She has over 6,000 followers! I figure someone must know what’s happening, but as of this moment, I don’t know. I know she and her husband went to lunch about a week before they got sick (both had the flu) and his turned to pneumonia and Linda was on breathing treatments. It sucks to think they are both possibly still in the hospital, or worse. I don’t want my mind to spiral downwards. So again, all I can do is to continue praying of them, continue creating, and being grateful to know them even if it’s from afar and through this website community.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – New songs, more music videos, and health update

I continue to work with my mirror ball and kaleidoscope, but have a session with a lady in a few hours to learn another new technique. I’ll write about it in a few days. I’ve just ordered a masterclass course on The Ontology of Christ through Aaron Abke and the 4DU. I’ll be writing more about that in weeks to come. I always put a priority on my spiritual development and mind-body processes.

If you’d like to join me in this masterclass, click here on this LINK.

Congratulations to Robert F. Kennedy, Jr. as our new HHS Secretary!

Email from Team Kennedy. Woo-hoo!!! — Mahanow.org

Mind-body processes

I’ve been pumping my immune system UP using the Relax infrared tent sauna every evening for 30 minutes, taking Vitamin C, Zinc, Vit D with K, NAC, clove water, and homeopathic Bryonia and Mullein tincture in water–as needed. So far, so good here in the cold north. And brrrr, yes, it’s C-O-L-D! Haha!

I’ve finished a 31 day health upgrade process with Ashley Black and her Fascia Blasting community, doing my fascia blasting while sitting in the sauna. Why I hadn’t thought to do that before, I don’t know! Ha! But that’s been a huge takeaway from this past month of her daily videos. (I’m an investor in her company, so I knew it was good for me but since moving I had been lax on using the tools.)

I’ve been starting my stretching again with a previous personal trainer from Cocoa Beach, Florida. He and his wife have been doing a health detox online course for the last few weeks and I’ve been watching their replays. So, yes, I continue to work on my health.

New songs

I’m also working on TWO new songs! I’ll have a video up for these later today/tomorrow. So, those following my channel on YouTube will see it first! Haha!

Here are the two audio files:

Fractals of Omniscience Glow
Fractals of Omniscience

These are completely different songs on the same topic.

New videos

I’m continuing to improve on my video making process and using some of the other versions of the songs I’d released previously, so yes, unless you’ve seen them on my YouTube channel already, these are new (haven’t posted these in the blog before). Note my new AI selfies! My iPhone just got an update the other day and it installed an AI image feature which I love! Ha! I’ve been creating kaleidoscope images, fractal images, selfie images, and images of my family too! Now, while I am still not allowed to share photos of my granddaughters, I can share their AI images! Hehe! Shhh!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM