Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, integration, Mind-Body, Soul, Spirit

Getting into the spooky Halloween spirit… uh, maybe?

I don’t really decorate for the holidays, but I did get a witchy hat recently, and I hung the Halloween skull outside the front door (image follows). Oh, and I bought some new little battery lights for the clay ghosts I made last year and moved them to the built-in next to our TV in the living room. I’m now humbly calling that whole built-in (which has three more shelves above what you see in the picture), our ‘ancestral wall’. That is with the exception of an old photo of ME that my dad always loved. It was one of the few items I got from my parent’s home after my mom passed in 2017. Richard loves the ghosts and has asked that I keep the light ON in both–even during the daytime. LOL

Skull decor outside our door, and the ancestral built-in wall shelves holding the lit clay ghosts, along with my kaleidoscope, some jewelry, a selenite star, and small photo of me. –Sheila Murrey

UFO channel

My book club leader turned us onto this YouTube channel (Area 52) several months ago, and I don’t think I’ve shared about it before. I love the set, and Richard loves the interviews! So, check this recent episode out, and see what you think of it: https://youtu.be/30aMHBQ1Avs?si=2o7LeUmtvda54gQK

Moves Method

NEWS! I have now lost 3 inches in my waist circumference! I’m thrilled that the daily movement, as well as eating more protein (mostly by consuming a cup of Greek yogurt daily), has given my metabolism a boost and encouraged my body to release the lard (as my friend Linda always says about her weight loss).

Here’s my most recent post about doing a horse stance and shoulder dislocates 30-Day challenge. Yes, I am attempting to maximize my time. And integrate mind-body, spirit and soul (I get some prayer/meditation time in while moving.)

Instagram post for Day 14: https://www.instagram.com/reel/DenFNePS70l/?utm_source=ig_web_copy_link&srtk=MzRlODBiNWFlZA==

TikTok post for Day 14: https://www.tiktok.com/@sheilaspiralsister/video/7697756606318120206?is_from_webapp=1&sender_device=pc&web_id=7671709394329404942

Currently, only my Instagram and TikTok posts are tracked by Moves Method (for potential payment IF and when I accumulate a certain amount of views, and as of right now, I’m no where near enough views after two months of plugging away at these posts). But I am hopeful AND the potential helps fuel my motivation! Haha! Win-Win!

But I still share to Facebook and my YouTube channel as well, because why not! Eventually, I’ll earn some YouTube revenue. Right? Maybe!

Also, the Moves Method creators, Vanja and Josh are coming out with a new app and supplement! I’m excited to try both and see what else improves for me. If you’re curious, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

Balancing out the spookiness

Grabbed this from a Facebook post. I liked it. Maybe you will too. A list of things to say, even if you don’t go to church. –Hannah Williams posted though I don’t know if she’s the original author.
One of my memes that I had to revisit this week after someone told me in a Facebook comment, “Shame on you.” I didn’t reply, pretending I didn’t see the comment. I don’t really know what that phrase is supposed to mean anyway, especially coming from someone who knows nothing about me other than I am giving Russell Brand the benefit of the doubt in regards to his trial. I understand a lot of women are up in arms about “no means no,” but since I wasn’t there, and neither were they, and he was quite admittedly under the influence of his addictions at the time (drugs, alcohol, and sex), and the accusers waited 20 years to bring a lawsuit, I am simply not going to grab a fire lit torch and start chanting to burn him at the stake. For God’s sake.

Below the line

“I love supporting other creators. I love it because so few have supported us, and I know how much it means.” –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila speaking about her 5th book –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch–we have some new designs in the store now, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, integration, Mind-Body, Spirit

On the lighter side for Halloween; Diving deep re: UFOs; Multiverse in our DNA?

My daughter and granddaughter had an art class at the studio where my daughter works, and made these beautiful Halloween scenes out of fused glass. I knew at least a few of you would like them (Dawn and Linda!). Ha! I have not been sketching this week, as I’ve been trying to learn CapCut for making my Instagram/TikTok/Facebook/YouTube mobility videos to promote the Moves Method. I have been using Edits, and I’ve pretty much mastered it now. Thus, I thought I’d drive myself crazy by learning another new video editing too. Ugh! LOL

Halloween fused glass scenes by my daughter (on left) and 15-yo granddaughter (on right).

Deep dive on UFOs

I’m reading this currently (via Lee Clausen’s Substack): https://leeclausen.substack.com/api/v1/post/pdf?postId=155306925

Dr. Greer’s Unacknowledged: An Expose of the World’s Greatest Secret, “We’re not alone. We never were.” speaks to the attempts of the emerging planetary culture to recover lost Indigenous knowledge. According to Greer (2006) in addressing the topic of universal peace, “We are in a cosmic moment. Humans today—albeit in classified programs—have the means to travel among the stars. So, we must evolve from a human oriented spirituality to genuine universal spirituality”

Screenshot: My comment re: interconnectedness and Stephen Spielberg’s movie, Disclosure Day and how it all connects with what my sister told me (that I wrote about in the book, Blue Eyes: Ethereal Messages of Connection).

To wrap up this section, and to let you know, BOTH of the full length songs I created for the Falling Consciously conference are now on my YouTube channel. Here’s the first song, Dragon Dreamers: https://www.youtube.com/watch?v=meZiT_1IQO0

And the second song is, We Rise Tonight: https://www.youtube.com/watch?v=oMXQplXi8_A

Multiverse in our DNA?

My friend Teri Young shared this the other day on Facebook, and I just had to share it with you ALL! Read, and think on it. Let me know your thoughts.

Screenshot from Teri’s Facebook post.

Moves Method

NEWS! One of my Moves Method short videos hit over 4,000 views the other day!

A recent mobility video of mine–showing the corn maze we went to the other day, where I walked 2,000 steps! https://youtube.com/shorts/tEuHpvrnonQ?si=1DQ7VZr5de4fk0pZ

I got through the corn maze just fine and didn’t even get winded! My son-in-law and daughter (both were still recuperating from a bug, he actually had pneumonia!) and the three of us completed the maze in 20 minutes–even with turning around a couple times! The three granddaughters went on their own and it took them 35 minutes longer to get out of the maze! Kids! I thought they’d beat us out. Nope!

Now, I don’t know how much weight I’ve lost, but I’m feeling so much better! I’m down almost 3 inches in my waist circumference now, so maybe I’ve released 20 pounds? I know all my clothes are looser than they were last year!

Get in on this deal, while it lasts and join me in the Moves Method. It’s super supportive mobility training group full of people over 40, 50, 60, and even 70 years of age! Here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

Below the line

“No ideology will work, not capitalism, not socialism, not communism–until people STOP HURTING PEOPLE. –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila speaking about her 5th book –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch–we have some new designs in the store now, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Halloween Trick-or-treating in New England

I’ve been soooo heads down in writing this 5th book that I completely forgot I was supposed to edit this video and send it to my friend and fellow blogger, Linda! See her blog at: https://creativeartworksblog.com My apologies for my lateness, but here’s the link to it on YouTube (as WordPress won’t let me upload videos here without paying more money).

Link: https://youtu.be/f96HI1LLRWc

Also, WordPress is not embedding my YouTube links correctly, so yes, you’ll have to simply click or copy that link to go watch the video. Sorry! I don’t know what’s happening lately on this platform. Ugh.

Thanks for bearing with me. I also owe Dave Ruch an apology (see his blog at: https://soundday.wordpress.com/2025/11/07/november-7-turntable-talk-43-walkin-on-the-streets-at-night/comment-page-1/#respond – an excellent post about a song that would totally fit the show, Only Murders in the Building. I was supposed to write a little something for Dave’s Turntable Talk blog for Halloween and I forget all about it until Michael (see his blog at: https://peacefulrampage.wordpress.com), mentioned it to me on our Zoom call, just now. Apparently, I’m not integrating all I have to do very well as of late.

I’ve got a couple other blog posts in draft to follow this one, so hopefully, I’ll get those pushed out in a couple days. Thanks everyone! This has been an exciting time around our house!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: We went to the Pumpkin Festival today!

Our twin granddaughters had carved pumpkins at school and the Jack-O-Lanterns were supposed to be amongst all of the ones brought to the festival. However, though we all looked, we never found them. This upset one of the girls and our son-in-law, her daddy, had to comfort her a bit (or offer her the choice of us all going back home). We knew she didn’t want to leave so soon, so we weren’t too concerned.

I would have tried to help our granddaughter, but I’ve learned not to offer unless asked. And that’s okay. I may have simply suggested she do the “Neurovascular Hold” on her forehead (to ease the fight-or-fight response) if you’re familiar with that little trick.

Richard went with us this year, I kind of forced the issue because he didn’t go last year, and we stopped into a deli/bakery for a few minutes to get out of the cold and be able to sit down. We only walked about 3,000 steps, but all of us were suffering with something, legs, hips, feet, etc. Our son-in-law’s mother went with us too, and his sister brought her little girl for a while as well. So, it was a fun time out with most of the family.

The wall of pumpkins

Our son-in-law looking for the girls’ carved pumpkins. There were also other smaller stands of Jack-O-Lanterns and we searched through them all. There were more at the festival this year than last year!
We also got to take the girls in this big store that’s part indoor flea market and part antique’s shop. People rent spaces and bring in their stuff to sell. But upstairs there’s this really cool display of vintage toy trains. I’ve seen it a couple times before but for whatever reason, it’s been hard for us to catch when it’s open when the girls are all with us. And they only run the trains from 11am-3pm on Saturdays. Thus, it’s a short window to be able to get there and enjoy it. Glad we got them in there! It made my day.

The ghosts I made for Halloween

Once home, I was in the mood to change up one of the shelves in the living room bookcase. So, here’s how that turned out:

My two clay ghosts after painting/glazing them and the second kiln firing. I can’t wait to see how they glow when I put a battery operated tea light candle underneath each of them! The Fall tree/pumpkins is fused glass that I made last year. The small bear crystal was from my mom and the dog gold crystal was in memory of our best boy, Beau (passed years ago)

Book progress

Just prior to writing this post, I sent a couple of emails out to gentlemen who had inquired about reading my book. I sent both an email of the Foreward and the chapter titles. I inquired of one who is the facilitator of an Initiative I joined a couple weeks ago. Would you like to see what I sent to them? I hope so! And please comment any ideas you might have for additional chapters or questions. This is definitely going to be the most complex book I’ve written so far, and after this, I am not sure I’m going to continue as it seems people’s attention spans are too short, and only books between 50-75 sell well. But if you feel differently, let me know.

Foreward

So many things we take on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain on the ground. That we will be able to eat, both due to our financial and physical abilities. And that we will even be alive with our own beating heart and brain to know who we are.

Consequently, we adhere to a lot of social and cultural norms, depending on where we live, that most we don’t give conscious awareness to, else we’d probably be more spazzed out that we are! We take a lot of things for granted. We believe most theories are true—though honestly, they are simply theories.

One of the lessons learned from writing this book, is that the phrase, We Are All Connected, envelopes myriad meanings. The phrase has also, paradoxically, taken on more of a grand overarching meaning to me as well! But as for how it applies to a person, it has dawned on me that self-love isn’t selfish because we are each a fractal of Omniscience. Each doing our individual part to ADD to the collective diamond shine and brilliance of the WHOLE. And from studying and meditating on the Oncology of Jesus the Christ, I’ve come to know that Omniscience is completely and utterly WHOLE.

Self-love means that we polish the mirror of Self every day. Thus, we shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that  there’s no perfection in art, and that living life is an art! 

Thank you, ALL. Eternally. Much love! 

CHAPTERS

Technology

  • Internet and Smartphones
  • BITs, Logic gates, and channel complexes
  • Merging Technology into Health
  • mRNA 
  • Artificial Intelligence (AI)

Consciousness

Neuroscience

  • Wearing Talismans (benefits from a Neuroscientist)

Biologics

  • Biology
  • Botony
  • Cell Signaling within the Human Body
  • Fractals in the Body
  • Mathematical Patterns

Psychology

  • Love

Philosophy

Sociology

  • Sociology and Cultures 
  • Relationships 
  • Political 

Ancestry

  • Ancestors
  • Lineage

Planetary

  • Nature organizes itself
  • Sacred Grids & Hidden Wisdom
  • Earth’s Ley Lines 
  • What are Sacred Sites
  • Sacred Sites of the World
  • Sacred Sites of the USA
  • Airport Mesa vortex site in Sedona, AZ
  • Humans Relationship with Nature 
  • Energy and Magnetism
  • Geologic Formations and Rocks
  • Alternate Archeology

Cosmology

  • The Universe
  • Gravitational Waves
  • Astrology
  • Cosmic Rocks in Space

Musical Sounds

  • Drumming
  • Music Notes
  • Tuning Forks

Physics

  • Quantum Entanglement 
  • Interconnectedness
  • Complexity Science
  • Schumann Resonance
  • Quantum Field Theory
  • The Creative Role of Contrast
  • General Relativity
  • Cosmic Evolution
  • Patterns without a Pattern-Maker
  • Information as a Universal Link

Spirituality

  • Spiritual Stuff
  • Biblical Scriptures 
  • Fractals of Omniscience
  • My Quotes on Spirituality

Afterlife

  • Afterlife Communication
  • Remote Viewing

Alien Phenomenon and Other Secrets

  • UFO and UAP Information
  • Government Investigations and Reports
  • Scaling the Cosmos
  • UFO and UAPs Hiding as Comets
  • 3I/Atlas
  • Secret Architecture of Control
  • Other Worldly Beings

Globalism

  • Global Control

I wrote something in the middle of the night last night as well, that I’m considering sharing in another post. I shared it on Substack, if you follow me there.

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives

Integrating the Spirals: Fall update on my plants, making Halloween art, and the house

I’m often too wordy. So, I’ll keep this short and simply give you some visual updates on what’s changed around the house. We live in the apartment attached to the back of the house, so my plants only get the afternoon sun. And the side of the house that gets the most wind is the side that shows the most wear (yes, it needs painted or siding put on it).

The house

The side that gets beat on by weather the most. The sun porch gets the worst of it. There’s some wood that needs replaced under the windows. The window to the far left is in our apartment (and it’s behind the head of my bed).
This is the worst of the wood that needs replaced.
Close up of peeling paint. It’s been ten years since it has been painted. My son-in-law would like to fix the wood and paint it so he doesn’t lose the architectural details, but my daughter would like to put siding on the house so they don’t have to paint it again.
This is the back side of the house, which is our apartment. Thankfully, we have this back door and deck because we use it a lot. I’d like to clean up the landscaping around the deck and have more lavender and such growing there, but I am simply not that fit to be out there digging up weeds, cleaning out what’s under the deck, placing pavers or rocks, etc. I can envision it, but will need someone else to do the manual labor.

My plants

These are all the herbs I repotted. This is how they looked on their last day outside (Oct. 8th, 2025). I’ll compare them to this picture in the spring when I bring them back outside after the winter is done. I have three pots of basil, three of parsley, two of oregano, and one of dill. I don’t expect the dill to do much over the winter, but the little yellow flowers are supposed to turn into seeds I can replant in the spring. We’ll see!
These are the plants that will stay outside all winter. Basil, Lavender, Peppermint, and oregano. I will figure out some better stands next spring to make this look prettier. But the plastic tub and lids were “what I had” when we moved in and I spent my money on new pots instead of plant stands, etc.
The big plant is actually five bell pepper plants that I started from seed in July. Yes, I started them too late in the season, so I didn’t expect they’d even do this good. They got to the flowering stage a couple. of weeks before it got cold. I expect by November it will be done. But we’ll see!

My spa room

I got all the plants repotted and moved indoors (by the window) last week. The door to the left goes into Richard’s music room. The silver tent is my Relax sauna. I love it! It’s the best thing I’ve bought for this room and my health! I moved all of my medicinal tinctures and supplements to the bookshelves too, so anytime I need a boost or am feeling unwell, I have everything I need right next to the sauna. After I get out of the sauna I can rest by laying down on the red light pad with its nine PEMF settings.
I moved my Therasage 7-modality heating pad upstairs to the lounge chair too, because I got us something for Christmas (it’s already here but I haven’t opened the box yet) that we’ll use downstairs (and it will provide us with MORE red light therapy)!

Two clay ghosts I made for Halloween

This was my first time working from a block of clay. And I had to flatten it out first, and that took more time than I’d thought it would. And a bit more shoulder and arm strength. But I got it done. After rolling the clay out, I wrapped it around two cone shaped paper forms to get it into the basic ghost shape:

flattening out the clay. We worked on the back of an art canvas to keep the table clean. And we used dowel rods to ensure we got the clay as thin as possible.
My two ghosts. This was how I left them at the studio before the first kiln firing.

I took some pictures of some of the other class attendees’ clay creations too!

Someone did a neat job on this jack-o-lantern and witch hat.
Clay ghost and pumpkins. They got three projects out of that one block of clay!
I really like this persons pumpkin! I never thought about adding anything to my ghosts.
This person added a hat to her ghost and did some cutouts on it too! This is going to look really cute when they finish it and set the little battery operated tea light candle under it!
And I loved this clay witch hat! Wow! Cute jack-o-lantern too, that they made a patch of grass or something underneath it to sit on.
Got the ghosts from the kiln and went back to the studio to paint them with glaze. I chose two different colors of glaze, a white and light gray for shading. We’ll see how they turn out. I’ll come back and update this post with a couple pictures after they come out of the kiln again.

I hope everyone’s ready for All Hallow’s Eve in a couple of weeks! And I hope everyone has fun and enjoys the spooky time. I’m looking forward to the annual pumpkin festival here!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

October 31st – You weren’t here

It’s October 31st, 2024; We’ve got a new original modern country song on this Halloween to honor our family and friends on the Other Side. And to ease the grief of those who have suffered loss. Our hearts go out to you. Pro Nasheville singer, Tim Buppert provided the heartfelt vocals on this melodic original song. A wonderful radio ready, full sound production from Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-fifth new music post for 2024! Yes, one of the things I teach in my Integrating the Spirals, is how to honor our ancestors and relations who have Crossed Over to the Other Side of The Veil. So, this time of year is very special to me. And this song, is also revered in our house.

We’re thinking of doing a few new things next year to help you get to know us better. Would you like to hear audio from Richard? Perhaps the way I used to post audio from me? Or would you listen to a podcast with Richard and me? Let us know in the comments. I know everyone is busy and have short attention spans, so before we go putting out the effort or spending the money on a podcast, I want to know what our audience prefers.

Caregivers and taxes

When Richard suffered a stroke in October of 2022, I found myself having to continue working full-time (thankfully, I worked from home), but also I became my husband’s caregiver. No, he didn’t need help with restroom activities, but I did have to take over banking and bill paying, and do all the cooking (Richard had previously cooked some special dishes, which gave me a break, but I had to learn how to make those or we wouldn’t have them). After the stroke, Richard couldn’t wash any dishes, or even take out the trash. He couldn’t drive or even ride comfortably in the front passenger seat next to me (it made him dizzy). I had to do it ALL. And while he felt bad that I had more workload on me, I just simply had to do it to keep us living in the standard we had become accustomed to. I didn’t begrudge this. He wasn’t a burden. But a tax credit sure would have been nice. (I had somehow thought I could quit my job and receive some sort of caregiver financial assistance from Social Security, but no, it doesn’t work that way.)

Thankfully, my place of employment reduce their demands upon my time but continued allowing me to work, until I could retire. That was a huge blessing to us!

And also, thankfully, two years later, Richard can take out the trash and recycle items. And he can even ride in the front passenger seat when my daughter takes us out.

You see, I have always done our own taxes and every year, when I plug my numbers in first, the software shows we’d get a refund. When I plug in Richard’s social security and pension, we always owed. He never felt it was right that we’d have to pay taxes on what was owed to him, Now, this will be the first full year that I am retired. We’ll see what the software says when I only have social security and Richard’s pension to plug in. I believe President Trump when he says he’ll give us a tax credit. Not that I’ll need it so much now, since I am not working, but it would just be nice not to have to pay any taxes on what we’ve earned over the course of our working lives.

Screen capture: “I will support a tax credit for family caregivers who take care of a parent or loved one. It’s about time that they were recognized. President Trump” –@foxnews

Experiences heal

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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