Sheila Murrey Connections, Mind, Soul, Spirit

The Watch

The Watch

When my mother passed away, or as I believe, crossed over to the other side Beyond The Veil, I felt that I needed to find something of hers to hold, to sort of self soothe or comfort myself.

I remembered mom had given me a teal crystal colored pendant many years before. And I sought to find it.

I looked for the pendant several times. We live in an RV, so it isn’t like there are that many places where it could have been stored. I searched through all of my jewelry. But, I couldn’t find it. Maybe the thought to look for it was something put in my mind to keep me busy. I don’t know.

Instead of finding the pendant, I found my mom’s wrist watch and a very old pocket watch, which I think had belonged to my maternal grandfather.

Mom’s wristwatch and grandfather’s pocket watch. Also, a photo of my my aunt and my mom when they were very young.

When I brought both watches from the bedroom to the living room and sat down, the thought dropped into my mind that mom was telling me something: It was time. And that I was given both watches in case only finding one wouldn’t get the message across—and she then impressed upon me something only she could, “because you can be thick headed.”

Understanding this message from my mom, made me laugh a little and really lift the sadness I was feeling about her death.

My mother died in West Virginia. A state she had always loved. It took some time for us to travel from our Florida home to where my parents had been camping in their motorhome.

As soon as I saw my dad, upon pulling into the driveway in West Virginia, my dad handed me the thin gold chain my mom had worn everyday for the last several years of her life. We hugged. And cried. And my papa was not a man to show tears.

Gold chain

I wear the gold chain daily that my papa handed to me when my husband and I arrived in West Virginia. And yes, I eventually found the teal pendant that my mom had given me. It had been in my jewelry box all along! But it had been wrapped up in a tangle of smaller chains and until I took the time to unravel the chains, I couldn’t see it. When I discovered the pendant, I was surprised and was certain this was another lesson from my mother.

Time with dad

While we were in West Virginia, my dad and I walked, talked, and appreciated ALL.

While walking through a nearby campground, that a long time friend of dad’s had owned, Papa told me about all the different kinds of trees there, which thrilled me, as I didn’t know dad knew all of the names of the trees in that area.

I told dad about the how I’d found the watches and asked if he knew who the pocket watch had belonged to, and he wasn’t sure. But dad also wore a wristwatch and always had. I never looked at the kind of watch dad was wearing.

Awhile later, papa found another one of mom’s wristwatches and gave it to me. It was one that the face was in a heart shape and had little footprints 👣 inside. It symbolized the story of “footprints in the sand.” And I recalled mom wearing that watch for many years.

All four watches

21 months after my mom passed away, I received dad’s personal effects from the funeral home, and low and behold, dad’s watch had a blue face (when the light shines on the face the blue looks different). Looking at dad’s watch, brings my mind right back to the story I wrote as, That Little Blue Dot. I instantly tune to the knowing that, mom, dad, and my unborn siblings (in particular, Christina), are ALL together.

While driving the little car I inherited from dad and mom, I placed each of their watched on the shifter to always keep them with me, and to honor them.

I recall sitting in dad and mom’s little Hyundai (about a year later), and thinking how mom had always wanted to give me a car. She talked about that often. Mom had not wanted me to have to work at age fifteen to buy a car, or make so many car payments over the years.

So, in one clear, mystic moment, I said, “Thank you.” Thank you mama and papa for leaving me your little car. Thank you for Everything.

Growth transcends Time

I observe only growth, and note how each item of Omnipotent God’s creation grows at differing rates of speed, be it bird 🐦, bee 🐝, or me. Growth transcends Time.

Time with mom

I share spiritual moments with my mama still. When my heart is open. When I am washing pots and pans she gave me years before she died. When we use the stoneware she gave me. When I drink from the crystal glasses she left behind.

My heart is full. We are all connected. We are all one. Gratitude envelopes me. I resonate with ALL of this knowing. Eternal. No time. Everything happens as it should, and mostly for reasons that mostly only later dawn. ❤️🦋🌀🙏☀️💦🌱☮️

Read That Little Blue Dot here: https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

Read Lessons here: https://sheilamurrey.net/2018/11/12/lessons-from-mom/

Read mom’s eulogy here: https://sheilamurrey.net/2017/07/03/eulogy-for-my-loving-mother-betty-ann-williams/

Read dad’s eulogy here: https://sheilamurrey.net/2019/03/21/eulogy-for-my-amazing-father-nelson-williams/

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Art, Connections, Consciousness, Holism, Mind

Thank you for helping me choose a better feeling thought!

Thank you for helping me choose a better feeling thought!

I don’t know if I’ve ever (publicly) explained this before, but I absorb, and tolerate, even accept ”upset“ to a point, but after kindly expressing my concerns or frustrations (to one or more people), and not being heard, I then speak in a firm, perhaps demanding ”tone” or get loud.

At some point, my emotions boil over. And it only seems people hear me then. Ugh!

Either you want people to share, or you don’t. I am not shy, nor boastful. I am nice. I am kind.

The stream of consciousness, when cut, will come out in another way. Because Life ALLways finds a way.

Have you been belittled, or picked last?

In my 58 years on this planet, I’ve learned that
I’m typically too nice, overly sensitive, and emotional. But, I am not a victim, and certainly do not wallow in victimhood.

I’m a deep and careful listener, loyal friend, and strong advocate (especially for the underdogs, misunderstood, misfits, and those who create a healthier world for us all—beyond the next 7 generations). I am a critical thinker. And embrace individuality. I love the freedom I find in BEing independent.

I have a profound knowing that We Are All Connected. And that we’re only as strong as our weakest link.

We can pull together, or we can pull apart.

Notice the separation of the colors of the rainbow 🌈? What does it make you appreciate?

Even the rainbow’s colors are separated. But, by what? Though the colors are separate, we love the rainbow.

I listen first

I sit and I listen, gratefully with as much compassion as I have access to with mySelf, as others talk, often sharing too much of the current discord.

Then I speak.

But, it doesn’t feel good to me, when my voice gets “put in the back of the bus” by someone.

I only speak when I feel a strong urge. When I am compelled to share. I am propelled by Omniscience. And when my voice is cut off while I am sending love, what shall I do? This physically hurts me. I care deeply. But because of my complexion, my pain doesn’t matter? We ALL have a message, but here I go again, having to write it through my tears because SOMEONE felt they needed to hear from their more important “in that moment” others.

Imperfect action

In my humble opinion, promoting or monetizing poor behavior—is of a low vibration. And it serves to perpetuate one-sided, dense thinking. And yes, I know how that sounds. I am well aware that is a judgment, and obviously, others see nothing wrong with it to further their “cause.”
We never really know who (or how) others, no matter their complexion or ethnicity, have been persecuted.

Learning all the time

Do you believe as I, that life is a school? And that Everything, in particular, every experience we have is presented to us for learning?

Do you often wish you would respond to each challenge with your best response?
Perhaps people use bullying tactics to feel empowered. Perhaps bullying is their way of standing in their power. But, to the one in their way, it feels as though they are preying on the vulnerable or weak person.

I write a lot about the power of words, and tone. And tone can be expressed in writing, as well as when spoken. Thus, I thought I had grown to a place where words couldn’t hurt me.
But, I believe that we all mirror each other to some degree.

Mirror work

I don’t want to mirror someone’s dark side, so I often walk away, and simply stop arguing or fighting. I realize that “sending them love” would be my highest vibrational response, yet I am not always emotionally strong enough. At times, I have pushed back and been direct, only for the situation to escalate—even to the point of physical abuse.

An example:

This brings me to relate a recent situation:
I was emotionally triggered by a response (that looked and felt quite rude), to a comment made by one of my longest and dearest friends on my group, We Are All Connected. My dear friend had expressed her deeply religious comment (based on her belief) to a beautiful photo I had shared. The problem was that an acquaintance didn’t like my friends’ comment and felt offended by it because he is an atheist.

Initially, when I read his comment I felt it in my body. And the feeling wasn’t good. My gut wrenched because I felt like I had been punched! I wanted to spare my friends feelings, and as the admin, I removed HIS comment. That set off more back and forth from him because he felt I was choosing sides. And I was. Not because I don’t like him, or dislike atheists, or because I like her more, and approve of her religious beliefs, but simply to FEEL BETTER. (And he clearly broke the group rules anyway—he was not kind.)

Second example:

I have taken a lot of being talked down to, even in the business coaching program I am currently in. I often receive criticism, push back, month after month. Though we are encouraged to think big, and come up with a program worthy of a $10k price-tag, MY ideas are often dismissed as either “fantasy,” “unrealistic,” or that we may not be UP TO delivering what we want to offer.

So, I had one of those “last straw” moments in a group the other day. And unfortunately that moment coincided with other personal stressors (which I had tried to explain to my coach the day before, but was ushered to focus on our objective for efficiency’s sake).

Either you want people to share, or you don’t. I thought the point of a small group discussion was to speak our heart?

Of course I honor everyone on our intimate group calls. But, they had been quiet and I felt the inspiration to speak, so I broke through any thoughts about being misunderstood, and I opened my mouth to speak healing.

I will never know, now, what my last sentence would have been (I felt it was only going to one last sentence), because our coach felt he needed to hear from others (whom had been silent for 8 minutes, and no one knew why). And thankfully, I had gotten to share a few thoughts a few minutes earlier. Sad to say, but I think my grandmother may have been speaking through me. I think she wanted to say something about how we never know who or how others, no matter their complexion or ethnicity, have been persecuted. But apparently, this was not the time (to speak that knowledge aloud).

Empowerment Coaching

I can find value in Everything. And I can turn, turn, turn, to the next best feeling.

All that to say, as a writer, and spiritually open-minded, caring, empathic, and such, I came abruptly, face-to-face with my own fallibility. I am human. I am not perfect. So how can I be an empowering coach?

By teaching you this?
Thank YOU (in appreciation of whomever is challenging me in any moment), for helping me make a better choice.

Ponder

Maybe we need to start by changing the way we think about these words:

black and dark, white and light.

Look deeper.

Consider this:

  • People for whatever reason, even as children, are afraid of the dark.
  • Light complexion people tend to call anyone with a darker complexion, black.
  • Black in the light spectrum is the absorption of all the other colors.
  • Others?

Let’s ponder this.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

ALLways remember:

You are worthy.

Your inner YOU is L-I-M-I-T-L-E-S-S

As ALLways, thank YOU for helping me make a better choice.

❤️🦋🌀🙏☀️🌱

Sheila Murrey Connections, Consciousness, Educating, Holism, Mind, RV Living, Spirit

Walking in another’s shoes and waiting on the sun

Walking in another’s shoes and waiting on the sun

Is it possible to walk in another’s shoes? Really? To see and even begin to understand another’s plight or their perspective on life?

I’ve tried on used shoes before and they hurt! Physically, they can throw your spine out of alignment too. But a whole lot of us are trying to understand our brothers and sisters pain right now, because we innately know, We Are All Connected.

How can you see life through the lens of another’s experience?

We must access knowledge. How do we gain insight when we can’t trust the media or mainstream narrative? We can watch and listen to those we know. We can open our hearts and minds to those we meet. But we still may find ourselves upset and off balance.

Ethnicity

I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe).

And my grandmother was persecuted for being Native American. But, though I remember a few of her stories, I didn’t live her life. I only got the few stories that she chose to share with me. I was 18 years old when she died, and I as only really ever interested in her stories during the last few years of her life, because I was focused on being a teenager.

We all bleed the same color.

Humanity trumps race

A friend of mine has called for all of us to check the box: Other —and write in HUMAN, whenever we have to fill in ANY form that asks us for our race and ethnicity.

Are you willing to do that?

I am.

I consider myself a mixed bag anyway, and have never thought of myself as “privileged” because I have worked (since I was 15), for everything I have ever had (even putting myself through college, putting braces on my teeth, etc.).

Brutality

As I mentioned, my maternal grandmother told me stories about how she and her Native American ancestors were persecuted—some of her elders had been forced to walk the Trail of Tears.

I have a book about the Trail of Tears and haven’t even been able to read it—yet. As I recall, I had nightmares from watching Roots when I was young.

We don’t watch TV, but I see headlines when I log into web applications for my work. And on breaks, I see stuff on Facebook. But, as an empath, I have known for several years that if I am not careful, I can easily get sucked into other’s drama, because I always feel that I can help ease their pain–somehow. (See my 2016 article: https://sheilamurrey.net/2016/03/08/walking-more-than-a-mile-in-anothers-moccasins/

Does the color of my complexion, mean my pain doesn’t matter?

Everybody hurts

I have been bullied, lied to, cheated on, yelled at, cursed at, gaslighted (way before I ever knew what that was), left alone to fend for myself and my two children (when they were young), raped twice, betrayed, abused, kicked, shot at, had my car taken away while I was at work left with no way home, had my ex sneak his way into my office screaming for me to come home, and thrown out of our house (all our belongings on the driveway)! So, I can very much relate with agony and PAIN!

Is that what you want to hear? To see?

I RISE!

With every fiber of my BEing, I take it upon myself to RISE!

I alone am personally responsible for how I feel, and how I respond. I have mastered being quiet. Now, I need to speak!

I believe we can all RISE together—if you are willing to put forth some effort (and acknowledging that your level of effort may differ from mine and that’s okay)! I am all about personal responsibility. I hold myself, thoughts, words, and actions to a higher standard. And always here in ALL ways to offer a hand UP.

Complaining and Protesting

I learned years ago, that protesting, as certain people and groups are currently doing in cities across America, would never feel good to ME because I am a peacemaker by nature and by what life has taught me to be.

Years ago, I tried to take part in a march against Monsanto. And I tell you, I was fired up and READY to march. But, I felt the Energy shift in me when I arrived on the scene. I saw some hypocrisy among the organizers. And I saw the money being made. I felt my emotions had been hijacked, so I left. I remember distinctly making a conscious choice to leave and not sew any seeds of discord. I chose to never use any chemical product of any sort again. I chose to become more connected with my food and what I put in and on my body (See my Being Wholly Vibrant blog.)

Discord

Now, I realize there is a time for Everything. I do not have my head in the sand.

I had to sit with a situation that disturbed me this week. And then, I asked the Universe why it had to happen THIS week because our generator quit, we live off grid, and only have the SUN to supply our power needs. Plus, we aren’t receiving much sunshine all week due to a tropical storm in the gulf! Frayed nerves!

I just had to sit and receive what I could learn from it. And remember to activate my faith.

Remembering lessons

  • I always have the power of choice and can choose to balance my emotions
  • Complaining adds to the discord and never makes me feel good
  • Judgment keeps me sitting and spinning in repeating patterns
  • Not my circus, not my monkeys (though this week it WAS my circus!) LOL
  • I’d rather laugh than cry!
  • We are going with the FLOW of nature, and wanted that so much!
  • No one can FIX anyone else
  • It is an inside job
  • Only I can manage my own Energy
  • I wanted to be one with the earth (now, hoping more above it than below it!)
  • I know everything happens for a reason
  • I know Everything Resolves to Gratitude

As of today, going through what I have, I now know that I am more of a Creator, than a Destroyer.

Last night was a full moon. I took some time to hold ceremony outside, though I could not see the moon for the full cloudy sky.

I remembered cutting the cords of repeating patterns three years ago, but here we go again. And it’s okay.

Energetically, I cut the cords of all of our karmic and ancestral wounds for my granddaughters and the generations to come. No curse remains.

Here and now I state, my grandchildren will not have to take any historical family burdens upon themselves. They can be self-filled. Self-motivated. They can help others as they choose. Free spirits! They can care for themselves first, without guilt. They can choose to do what they love! They do not have to repeat the sins of their parents, or of mine. They do not need to try and figure anything out. The past is the past and it is abSOULutely done.

I continue to sail on this ship of fools. And it’s ALL okay. Everything is in motion.

To find my feet upon this beautiful earth, I keep repeating: BE HERE NOW.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

I am human. I am imperfect. I am empowered. I am free. I am LOVE.
❤️🦋🌀🙏☀️🌱

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or other services here: https://www.facebook.com/MurreyMakers-103294764612382/

I invite you to check out our new site, and up for a friendly chat with us at: https://MurreyMakers.com

Be the best version of who you want to be and let us magnify your brilliance!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Connections, Consciousness, Holism, Mind

Be as water. Seek your own level.

Be as water. Seek your own level.

I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.

I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.

Be as receptive as I / we / you can be. There’s no need to push against anything!

I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.

Be as water. Seek your own level.

Be one who predominantly appreciates and loves.

If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.

Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.

In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀

My mission and mantra

I’ve read again my previous articles here and here and redefine my mission as follows:

In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱

On feeling the need for Protection

No protection required.

What is “Protection” about anyway?

It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼

On feeling down

Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘

Present moment

Why live in the present moment?

  • To feel freer
  • Audaciously awaken
  • Fully engage my authenticity
  • Function from a positive or neutral place
  • Open to new awareness
  • Balance any imbalances
  • Embrace limitless possibilities
  • Empower mySelf and others
  • Love and nurture my independence
  • Be open to receive MORE out of life
  • Worry less
  • Fear less
  • Notice ALL of the abundance around
  • Focus on the far-reaching effects
  • Release old programming
  • Ease out of old unwanted habits
  • Connect MORE
  • Commune deeply
  • Communicate with MORE clarity

Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.

When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.

I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀

COVID-19

I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?

So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀

On death

I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore.
All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude.
Amen and Namaste. OM ❤️🦋🌀🙏

Mirror neurons and Soul-connections

I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.

After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha
I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉

From the sacred texts

“We can escape this world by giving up attack (negative / social conditioning) thoughts.”

—A Course in Miracles.

“Be in the world, not of it.” —Holy Bible.

“Ye are of this world. I am not of this world.” —Quron

Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.

And we find the Hindu words that seem to point out a need to find receptivity or be alert to:

“…that which is not of this world.” —Veda

Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀

Put your hands together when you meditate and pray. (It connects the circuits.) 🙏

Soul Connections

I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀

I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.

I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.

We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹

Loneliness

What’s the difference between being Alone and being Lonely?
I always knew there was a reason I loved that old song, “Love the one you’re with.”
I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times.
And as others here have said, family isn’t always defined by blood.
Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone.
Oh, and loneliness is not a lack of people, but a lack of purpose.
And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Educating, Holism, Mind, Spirit

No Dogma Required

No dogma required.

I’ve said this before, and I’ll say it again… you can Take It Upon Yourself to be, do, or have Anything. You can take care of yourself. Be your own boss, preacher, teacher, shaman, priest, doctor, and so on… Oh, yes, you can. Give yourself permission. Get your backbone up.

Dogma (original song & artwork) by Richard Murrey.

Do you know why I write the word awesome as aWEsOMe???

Because WE OM. (We meditate.)

The list

From our meditations we have the knowing that:

  • WE are never alone.
  • WE are critical thinkers.
  • WE are deep thinkers.
  • WE are not sheeple.
  • WE don’t drink the Kool-Aid.

I Mind My (Own) Energy–boy, how true is this turning out to be NOW (in reference to the Off Grid living)!

Feel your way

WE don’t need labels or judgments, but recognize it is human for us to do this. 

WE won’t judge our “beginning” (or becoming) from someone else’s “middle” and we know we’re all in the process of “becoming.”

Empowered

WE are empowered and are always (ALL ways) connected with our higher power, Source, God, the Universe, etc.

Choice

In All things, we always have a powerful CHOICE.

WE can choose (no matter the circumstances) to operate at our very best.

Never alone

Source Omniscience is IN, THROUGH, and ALL AROUND us – ALL dimensions — ALL the time! There is nowhere Source isn’t. 

We Are All Connected. 

Everything Resolves to GRATITUDE. God is limitless Omniscience – No Dogma required.

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Connections, Consciousness, Educating, Travel

About the Winter Solstice

Until recently, I didn’t know a whole lot about the Solstices.

Previously published on The Wellness Universe, December 20, 2019

Except that many years ago, I had been told by a particular religious group that the Christmas holiday was celebrated at about the same time that Pagans celebrated the Winter Solstice. I knew that astronomically-speaking, the Winter Solstice was the shortest day, (a day with the least daylight), that we experience during a year. So if this is your first dive into the topic, you’re not alone.

When is the Winter Solstice?

In the northern hemisphere, the Winter Solstice occurs from about December 18th to the 25th; depending upon the year. Most people acknowledge the Winter Solstice only on December 21st or December 22nd. At the prehistoric sacred site of Newgrange in Ireland, the sunrise Winter Solstice will be observed and celebrated between the dates of December 18th to the 23rd, 2019.

Since many people from around the world revere the Winter Solstice as a deeply spiritual time, that reason alone makes it an interesting topic to understand. We all know how fractional religious matters can be. Yet, Spirit seeks to unify the fragmented parts of the whole.

Different Views

Some think the Winter Solstice is a time of connection, quiet reflection, and profound joy. Others experience this time as busy, complicated, or even chaotic; and not just around planning celebrations or such. Sensitive or intuitive persons actually dream a lot or experience spiritual downloads of information!

Naturally, the hustle and bustle of the holiday season may make it difficult to find time for ourselves, but we can use the Winter Solstice as a way to excuse ourselves from some of the drama and overwhelm and take a pause. Yes, take some time and sit for awhile to reflect on your hopes, wishes and desires for the future.

It might also be a good time to contemplate about how your year went, and maybe set new intentions and realign your priorities.

Eastern beliefs offer an explanation of how the Solstices affect us. Not only symbolically, but in a very real sense; yin energy is the darkness before the Winter Solstice and then at sunrise, the dark opens to the lightness of the yang energy.

By seeking to first understand, we may actually give ourselves more space to live and let live, let go of the past and give ourselves a break from feeling the need to control.

Curiosity, Like Love, is Eternal

Like the spirals engraved on the neolithic and monolithic rocks at sites like, Knowth and Newgrange in Ireland and Stonehenge in England, humans have sought to leave their mark on the planet.

I listed Knowth first because some believe it to be the oldest of the astronomically-oriented structures built. Unfortunately, the caretakers of the Knowth site do not allow entrance into its chamber.

Exterior of the large mound at Knowth

Thankfully, near Knowth you can visit the larger site of Newgrange and go inside its tomb. However, to enter the burial chamber during the Winter Solstice sunrise, you must fill out a lottery application and be chosen to gain entry. The lucky few who win the opportunity to go inside the tomb at sunrise, get to see the rays of sunlight fill the chamber via a lightbox cut-out of the stones above the passageway entry. Those inside the chamber during sunrise will watch as sunlight fills the entire chamber, (weather permitting), for 17 precious minutes. Yes, it’s a very big deal and a once-in-a-lifetime experience!

Entrance to the Newgrange neolithic chamber

Interestingly, Stonehenge may be the world’s most famous prehistoric monument and sacred site to host the Summer and Winter Solstices that is aligned to the Winter Solstice sunset; while Newgrange only aligns to the Winter Solstice sunrise. I find this dichotomy intriguing.

The opportunity exists for all of us to visit these sacred sites and stir our inner curiosity about who and why all of the etchings were made on these gigantic stones. And we can be grateful that we are alive during this time in history when it is possible to visit these sacred sites.

I have been forever changed by visiting the West Kennet Long Barrow, (an Avebury site), Knowth, Newgrange and Stonehenge. Where allowed, I stood, walked, sat near and touched, many of these incredible stones; marveling their presence.

Last July, while meditating at Stonehenge inside the stone circle, I came to know of our “rightness to BE,” in the world. The experience quickly put me into a meditative state; when I am home, it takes me many minutes to reach that state of meditation. At Stonehenge, I became aware of why certain sites are sacred, and why, if we have the opportunity, we should protect them.

As I take the next long and luscious deep breath, I reach for the grace to continue to live and travel to these highly energetic places for many years to come. I want to take my granddaughters to these sites when they are of age.

Marking the Time

Nature shows us the effects of time. The inner rings on the trees mark the passing of years. Very few things last forever and no one agrees on the age of the neolithic structures that still stand on the earth.

Astronomically-speaking, the Winter Solstice marks the beginning of longer days and shorter nights. This is why it makes sense that as we head into the dark time of year, with shorter days, we allow ourselves the luxury of some time to journey within.

The Winter Solstice is observed by various cultures; not only Pagans and Druids. Eastern and Western cultures give meaning to the Solstice, because it marks the transition from darkness to light, or cold to warm.

In Japan, the Winter Solstice is a celebration of all things pertaining to the fruit Yuzu; that typically includes taking hot bath soaks filled with different tart citrus fruits. This event ushers in an important change in season. Cleansing rituals like celebrating the Solstice are honoring, both to us and our ancestors, before the earth makes another journey around our golden and life-giving sun.

Balance and Synchronicity

For me, this will be the first holiday I’ve experienced without my dad and third without my mom; at least in the physical sense, and I am an only child. Perhaps that is why the Universe has gifted me with so much recently; I’m thrilled, no matter the why or how!

I am simply grateful that through the use of all the holistic tools I have put into my proverbial “wellness toolbox,” I finally feel centered and balanced; even when emotionally triggered. Yay!

As an aside, one of my blog articles, “Why Am I So Emotional-Tips for Grief” was scheduled to be published on January 6th, 2020; that is my parent’s wedding anniversary! When I read the email from the Wellness Universe with that publishing date, I immediately sensed it was because my mom and dad are still with me in spirit. Truly, you can’t make this stuff up!

Yes, I see the synchronicity more clearly and feel this statement that was given to me spiritually or psychically years ago, even stronger now; “We Are ALL Connected.”

I write this as an aside, and that it’s a big reason why I am personally going to spend dedicated and focused time before and during the Winter Solstice to unpack my thoughts and set a new course for adventure!

I hope this article has been interesting and informative and that sometime soon you can experience the joy that awaits for you on the Winter Solstice in whatever way you observe this time marker.

I won a place for myself and a guest, (out of 30,861 lottery applications drawn by children from three different schools), to go inside the Newgrange burial chamber for the Winter Solstice sunrise on Dec. 18th, 2019 in Ireland and we are going! Stay tuned for the next post to read all about what mysteries it unlocks for me.

Thank you. Amen. Awomen. Namaste. OM

❤️🦋🌀

Sheila Murrey Advertising, Art, Connections, Educating

Announcing our brand new multimedia video advertising!

Multimedia video advertising is here!

Is it for you?

Do you know how many small business owners, movement makers, and entrepreneurs struggle to attract their dream clients because they don’t know how to communicate their deepest and most authentic message effectively?

Well, what we do is help them craft aligned marketing messages that pull in their ideal clients and position them as the leaders in their space.

Why choose us?

Over the decades of our work within corporate America, Higher Education, and government, we have streamlined processes and found elegant methods that really work to attract, reach, and connect us with our dream clients.

We’ve learned that as we create more joyously, we can harmoniously serve the clients we are most aligned with—and now, with our guidance, so can YOU! ❤️😉

With a focus on Integrated Marketing, we’ll calibrate your branding (rebrand as needed), as we develop your sizzling, expertly custom-crafted multimedia video advertisements that can be shared in multiple ways and on various online platforms. And we’ll go the extra mile and create the social media publicity copy too!

Designed by our award-winning graphic artist (who has been an art director, and worked for Disney World, Sea World, and NASA), these professional video advertisements include an original song creation, photographic images, strategically placed eye-catching text, and SEO tags, all crafted to expand your online reach!

We’ll dive deep to uncover the most resonating and and highest vibrational words for the text and SEO tags that result in effortlessly drawing your dream clients to you. And we test our product deliverables to ensure results.

It will be fun!

Yes, we make all of this easy and fun! We’ll listen to your desires, analyze your current business reach, and handle the details for you.

Just think, you can be seeing more clients and customers within a few days after we begin! Yes, we work fast and accurately and we’ll submit draft versions throughout the process for your approval, so you’ll be ecstatic with the polished result!

Check out our latest HOT example designed and developed for Molly’s Seafood Shack 🦞 in Merritt Island, Florida:

https://youtu.be/jZJo9cpEY6I

Multimedia advertising for Molly’s Seafood

And we also design and craft these multimedia advertisements for amazing entrepreneurs, like our lovely friends at Peace of Wine:

https://youtu.be/ub3K7MjaREE

And like these for restaurants, vacation sites, and more:

Contact us now for all of the information and to discuss your project. We love working with new businesses!

https://youtu.be/pWPIGQcGVsI
https://youtu.be/fe9yMlsU7CY
https://youtu.be/GT91eGnUP24
https://youtu.be/9zUTPX4D_uc
https://youtu.be/Ne3GVP8OhaY

New Business?

Are you a new business? We provide Integrated Marketing branding from the ground up! We’ll create attractive designs for you that carry your logo, fonts, and color palette, which can be carried over onto your merchandise such as: t-shirts, hoodies, mugs, cups, stickers, and more!

CONTACT US

Send an email for more information. Virtual programs and DIY courses will be available soon.

Or text, then call: 321.289.2262 (as we don’t answer spam calls). 

Thank you!

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Connections, Consciousness, Holism, sharing, Soul, Spirit

Oneness

We are ALL One

Each of us are fractals of Limitless Omniscience.

We are not separate, but deeply connected emanations of the One Presence.

Hands together to Connect

To begin to know this as a reality, a practical way (or daily practice) you can begin to do right now is to put your hands together at the same time each day for a moment or two and simply think or say something like, “Angels ALL around–Hands together to Connect.”

Do you follow any of these authors or speakers? (In alphabetical order)

  • Peter Anthony
  • Paul Atkins
  • Robert Atkinson
  • Heather Joy Bassett
  • Michael Bernard Beckwith
  • Steve Bhaerman
  • Joan Borysenko
  • Ben Bowler
  • Gregg Braden
  • Rev. Robert Brzezinski
  • Sandra de Castro Buffington
  • Garth Catterall
  • Patricia Cota-Robles
  • Kathryn A. Davis
  • Steve Farrell
  • Matthew Fox
  • Peter Gabel
  • Jeff Genung
  • David Gershon
  • Christine Glenn
  • Karen Gordon
  • Deborah Greene
  • Brian Christopher Hamilton
  • Sheri Herndon
  • Misa Hopkins
  • Dr. Jean Houston
  • Thomas Hübl
  • Sister Jenna
  • Dr. Kurt Johnson
  • Lyla June Johnston
  • Dr. Melanie Joy
  • Rev. Victor Kazanjian
  • Nannette Kennedy
  • Azim Khamisa
  • Bruce King
  • Audrey Kitagawa
  • Chief Phil Lane Jr.
  • Sage Lavine
  • Bruce Lipton
  • Diane Longboat
  • Ayub Malik
  • Howard Martin
  • Yuka Saionji Matsuura
  • Steve McIntosh
  • Jennifer McLean
  • Lynne McTaggart
  • Dee Meyer
  • Rev. Deborah Moldow
  • Tarek Mounib
  • Anita Narayan
  • Shawna Bluestar Newcomb
  • Steven Newcomb
  • Karen Noe
  • Karen Palmer
  • Anna-Mari Pieterse
  • Paulette Pipe
  • Mitchell J. Rabin
  • Jon Eliot Ramer
  • RASHA
  • Ben Roberts
  • Deborah Rozman, Ph.D.
  • Dr. Anita Sanchez
  • Anneloes Smitsman
  • Deon Snyman
  • Lynne Twist
  • Rick Ulfik
  • Ana C. Vanconcelos
  • Mpho Tutu Van Furth
  • Anne-Marie Voorhoeve
  • Kelly Sullivan Walden
  • Neale Donald Walsch
  • Christy Whitman
  • Diane Williams
  • Dr. David Sloan Wilson
  • Claire Zammit

If this post resonates with you, join us in support of Global Oneness Day 2019 and help spread the word about this Humanity’s Team online event:

Simply . . . Sign up here at no charge.

The program is free and if you miss the live broadcast Humanity’s team will send you links so you can enjoy the program at your leisure.

We thank Omniscience ALLways—Spirit, Soul, Mind, Heart, & Body are ALL Connected.

Sheila Murrey Connections, Educating, sharing

Never alone. ALLways Connected.

Never alone

You are never alone. We are ALLways Connected.

Everyday life causes certain connections to occur.

Listen to this beautiful song by my friends Shelley Morningsong and Fabian Fontenelle.

We are always (ALLways) Connected. Yes, in ALL ways. Nothing is ever lost. Everything and everyone is interdependent and interrelated though we do not have keen enough senses to know it.

ALLWAYS Connected.

Intersecting points

The neighbor who may or may not smile at me and say “good morning” while I am walking my dog first thing, before I’ve gotten ready for work, or maybe before I’ve even had my shower (if it’s on the weekend).

The office clerk I may run into when I go to check our mail.

The woman in a mad rush in traffic that cut me off and nearly caused an accident.

The store cashier who takes, or accepts graciously, the money for purchases.

The bag boy or girl who usually offers to help me out to the car with my purchases.

The customer service agent who handled my issue perfectly or perhaps, being new on the job got her so stressed out that she couldn’t think clearly to remember how to resolve the issue, leaving me on hold for what seemed like an eternity.

The restaurant service worker who makes a living serving food to others.

The farmer who is under an immense responsibility to feed millions.

The entrepreneur who works tirelessly to bring about the next big thing into our lives.

The masterful health practitioner who cares more about helping, encouraging, and educating people on how to get and stay well, versus pushing pharmaceuticals.

The television or movie producer who spent countless sleepless nights worrying if anyone would watch their show, only for it to impact millions in an emotional and positive way.

The songwriter (like my husband) who longs for the world to hear the heart and care put into their words and music.

The soldier (police, firefighter, teacher, or other public servant) who does the right thing to keep us safe, even if it means questioning authority.

Take a step outside

Step a foot outside and see.

Everything can change in an instant.

We are all connected in so many direct and subtle ways. How can anyone deny it?

See my previous post.

On the lighter side

Check out this original song, It All Starts Within You. You’ll think about this one, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Sheila Murrey Body, Connections, Consciousness, Educating, Mind, Soul, Spirit

Living Wholly Vibrant and Cellular Rejuvenation

Living Wholly Vibrant and Cellular Rejuvenation: Soulful, Spiritual, Mental, Physical, Emotional

Often we carry around the weight of the world on our shoulders. We actually feel our thoughts have weight! Negative emotions seem to hinder us; anger, fear, grief, guilt, jealousy, resentment, shame, and more can distort the way we present ourselves to the world. Our real self, the glorious bright and shining version of our truest self, would never want to live in any of the various states of negative emotion for too long (that’s why BEing sick gives us a chance to rest and restore)!

The cellular communication of our cells equates to their quality. When we belittle, criticize, judge, or otherwise harm another, it distorts us. Oh, ye of little faith (and ignorance). Thoughts are things! What you do now, not only impacts your now, but your future (and perhaps on your past–another mystery of the interconnect life)! Let’s rejuvenate our mind-body so as to all our soul and spirit the opportunity to clear and balance our emotions, and ultimately train our minds (make our mind serviceable) so we can live our best lives, indeed to live a Wholly Vibrant Life!

Living Wholly Vibrant and Cellular Rejuvenation

Soulful:

When we are Connected fully, living our purpose and in soul-alignment, we feel it! We are as a drop of ocean water (self) is to the greater ocean (our unbounded soul). And in our drop of sea water, we contain all of the same stuff–we just don’t always know who we are or that one day we will make our way back into the surf of our soul, to bring back all of the experience and knowledge we’ve come here to embody. Be as water. Go with the F-L-O-W.

Spiritual:

We are spiritual BEings living an earthly experience. We live and breathe Spirit! When we stay Connected to Omniscience, to the ALL of who we are, we are grateful for each breath, thankful to our parents and ancestors who brought us into BEing. Thus, it is easy to live in and with an attitude of gratitude. Mindful practices keeps us ONE with the Omnipresence of Love and manifests as a beautiful life.

Mental:

Each of us have Energy (electrical fire) running through the neurons of our brains and cells. When the fire is not burning so bright, we diminish (depress). When the fire is burning brilliant, we are passion and “on fire” for our purpose, and what unites us with our soul! There are no obstacles. To forgive means to give in advance and give others a chance to catch up–we ALL learn at differing rates of speed! Connect with the greater consciousness. We learn through each experience and expand–not only our identifiable consciousness, but the Collective Consciousness as well. This explains how the “Take It Upon Yourself” individual matters to the “We Are All Connected” ONE. Grow. Understand that life is infinite–full of potential and unlimited possibility.

Physical:

Our bodies manifest from ALL we take in (ingest), surround ourselves with (environment), and experience (go through). On a cellular level (read Dr. Bruce Lipton’s ground-breaking book, The Biology of Belief to understand this), our bodies are created from and continue to recreate based on the genetic blueprint, but express (become / manifest) their particular aspects (to BE the way they are) per the environment they are in! This is cellular rejuvenation. This is the way to connect soul to body. Nurture yourself and others. Be energetic in your daily life, you came here to express ALL of who you are!

Emotional:

Coming round full circle here. Our emotions are as the surf is to the ocean. Our emotions are always moving (ALLways). When we allow ourselves the time and kindness, feel anger, feel love, feel joy, and all in between we learn to enjoy (IN Joy) life; allowing, nurturing, feeling free, and BEing ALL we came to be. We allow ourselves and others the freedom to create peace and harmony, and/or teach lessons. Daily integration of practices you’ve come to learn such as, open-attention, mindfulness, meditation, and prayer provides you with all you need to properly and compassionately communicate (full of grace and ease) with anyone.

Live and breathe Love & Gratitude 

Thank Omniscience ALLways. OM

For Fun

Check out this original song, The Connection. It’s one of my favorites (as I was the muse for it), written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 14) from this link: https://store.cdbaby.com/cd/chevyfordband2

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself