My beach sketch; Falling Consciously Online Conference wrap up with 2 NEW SONGS; Moves Method videos are booming!

If you missed Gina Virginia Casella’s Fall “Falling Consciously” conference, then you missed my share of the two NEW SONGS! So, here’s a sneak peek. I’m still working on getting each full song on YouTube with its own video: https://youtu.be/vMYCMKNmNzk?si=ObOmNaBF3NwidhmL

I had an amazing time on the post conference wrap up (that Michael Kopf held on his channel a few days after Gina Virginia Casella’s Fall conference). I was ecstatic to be included in the lineup because I so enjoyed Daryl and Joshua’s presentations at the conference! Now, here I am speaking with Daryl James and Joshua Shapiro: https://www.youtube.com/live/0DiRaEOtxag?si=hOVkoutJ6PSJKP0o

Beach sketch

I continue, albeit slowly, to do some painted sketches of my husband’s artwork. I don’t have an art alcove like my dear soul artist friend, Linda Lewis of Creative Artworks blog… so I sit and sketch in stages in my recliner, usually while my husband is watching something on YouTube on our big screen TV. He will peek over at what I’m doing, but he’s good about waiting until I take a break to comment. And I’ve been quite pleasantly surprised that he’s so complimentary!

My husband, Richard Murrey, was a professional artist for over 40 years and an art director for a time for Sea World, Disney, and NASA, so I was kind of shy to start sketching. Thankfully, I persevered! I am now, using a smaller sketchpad, though that was my mistake when I ordered it, so I get to practice resizing each piece. Eventually, I may try my hand at sketching without using a model, or I will simply watercolor paint.

I begin with a pencil sketch, then use a marker to establish bold lines. –Richard Murrey artwork underneath, my sketch on top. –Sheila Murrey
This is how I sit to sketch; all my pens, pencils, and paints are in a rattan tote on the floor down beside my chair. My sketch is top left. –Sheila Murrey + The framed artwork on my lap. –Richard Murrey
I finished the painted sketch with oil pastels and watercolor paints. I really wanted the water to flow, but when I saw some of the black marker bleeding into the paint, I dabbed it a bit and decided to stop. Richard said he thought the bleed over was fine. I don’t know though. I must be picky. –Sheila Murrey

Moves Method

I’ve been so humbly grateful that my Moves Method short videos have been taking off! Many now have over 1,000 views, on YouTube, as well as nearly that many on Instagram, Facebook, and TikTok. Of course, doing my own mobility training, recording some, learning how best to edit them and get them onto each of the platforms, has taken a fair amount of time, so I have not been keeping up with my reading (both blogs/books). And for that, I apologize. You know me though, I’ll spiral back around to read. And winter is coming!

I’ve got my tent sauna setup again after moving it to the other side of my upstairs spa room, so I’ll read while I’m in the sauna in the evenings. I have also been experimenting with new recipes and happy to say, I’m between 2.5 to 3 inches of waist size loss and my clothes are baggy on me now (I don’t weigh myself, so not sure how much weight I’ve lost). I am in love with the Moves Method though!

Day 30 squat challenge video: https://youtube.com/shorts/AkYbKDuiosw?si=vG3Cwu9xYhgWWSrm

Movement snack: https://youtube.com/shorts/yTJMiKl76QA?si=P3Xfgce1joT37MzN

And how I fit mobility training into each day: https://youtube.com/shorts/KRqowTs0wuE?si=opWWx3LidEYT60iT

All our original songs playing in the background too!

The introductory toolkit special pricing of $27 only lasts for a few more hours. So if you’re considering joining me in this super supporting mobility training group, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join using my link. But you want me for a training and accountability partner. You really do!

Below the line

“No ideology will work, not capitalism, not socialism, not communism–until people STOP HURTING PEOPLE. –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila speaking about her 5th book –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch–we have some new designs in the store now, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

My episode on AnchorHaven’s podcast; Falling Consciously Online Conference–THIS Saturday; Moves Method–Day 23; Best snack recipe!

I had the BEST time with Julia AnchorHaven on her YouTube podcast last week! If you missed it, it’s a keeper! Check it out: https://youtu.be/hoX27eE0L8w?si=fTiMp2nJ23VSy9Qy

At this moment, my episode has 86 views, and I’m going to check it in a few days to see if we’ve grown that number… so “I’m watching YOU”! Haha!

FYI: here’s my first podcast with Julia: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

Julia and I are both returning to contribute to Gina Virginia Casella’s Fall “Falling Consciously” conference that’s coming up THIS SATURDAY! Yes, we’re sooo excited!! I’ll be offering healing with two new songs, created especially for the Dragon Dreamers Soul Tribe! Gina has reduced ticket prices by half now, so there’s no excuse to get your ticket and join us Live on September 19th, 2026. Here’s the link to get your ticket, use SHEMUR too: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR too. Please and thank you!

Because of a last minute change in our Saturday schedule, Gina asked me if I could update the video where I share both of the new songs for the Falling Consciously conference. I did, and Richard even helped me by giving me four new/better graphic images (from AI). I had a technical glitch in the iMovie software that I use, so I had to nearly recreate the video. Whew! But it’s done and delivered to Gina as of last night.

Thus, I am SUPER EXCITED to share the songs (one minute of each) with you during the Saturday conference!! Full versions of both songs will be available at a later date on YouTube, but I really want to get your LIVE comments to the songs on Saturday! It’s going to be great fun!

Moves Method

The shoulder/arm nerve pain is GONE now, and I am sooo thankful! Yes, the situation healed, whether it was an impingement or ??? I don’t know, but I’m all better–back to NORMAL. I’ve also lost over TWO INCHES from my waist, and feeling so much stronger!

Here’s my two videos re: the Moves Method that I’ve been doing daily (yes, I was doing it even through the nerve pain I’d had–just focused on lower body moves). The first video is the work one can do BEFORE the deep squat, to strengthen the ankles.

Day 23 video #1: https://youtube.com/shorts/JZT0AI-TUZk?si=NVAlPyK_2LsADi2T

The second is of my deep squat today, while NOW attempting to rise UP onto my toes!

Day 23 video #2: https://youtube.com/shorts/NZZyC3zJBxk?si=M2GBpiZONY_FYqej

I truly hope many of my friends, family, and blog/book readers join me in the Moves Method commUnity! You won’t believe what a supportive and nurturing group of others there are, as well as the Moves Method trainers, who are always there to encourage and inspire us onward and upward! The introductory toolkit is only $27. And that’s been the best $27 I’ve probably ever spent for what I’ve gotten out of it thus far. If you know you need this, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join, but I DO really want you there with me.

Best Snack Recipe

I don’t know how I didn’t know how much protein Greek yogurt has in it, but I didn’t know, until NOW. And though I didn’t like yogurt much, unless it was loaded with sugar (fruit), I have been making this little recipe every day for more than a week and it’s turned into my favorite of all time!

Having been someone who could live on potato chips and French onion dip… and denied myself of that deliciousness for years because “potato chips and dip are fattening,” I’m here to tell you THIS totally replaces that as a snack but gives me the SAME delightful pleasure!

  • 1/2 C organic Greek yogurt (I’m using is pictured next, Cabot Creamery)
  • 1 T onion powder (more or less to suit your taste buds–EXPERIMENT!
  • 1 T garlic powder
  • 1/2 T Dill weed (this makes it as far as I concerned and I probably use more)
  • 1/2 teaspoon smoked paprika
  • pinch cayenne and pinch pink salt

Stir the yogurt and herbs all together well and add in slices/chunks of fresh cucumber, onion, cherry tomatoes, or any/all other veggies you like and have a go!

Below the line

“No ideology will work, not capitalism, not socialism, not communism–until people STOP HURTING PEOPLE. –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila on her 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Second podcast with Julia AnchorHaven; Falling Consciously Online Conference Sept. 19th; Moves Method long vid for Day 11; Site menu updated

Julia AnchorHaven is having me back for a second time on her YouTube podcast! Woo-hoo! That will happen on Saturday. September 12th about 9am eastern time.

Julia’s YouTube channel link is: https://www.youtube.com/@anchorhaven

If you missed my first podcast with Julia, here’s the link: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

Julia and I have both been speakers on Gina Virginia Casella’s Summer conference, and she’s coming back as monitor for the Fall conference and I’m coming back as a healer with two new songs, created especially for the Dragon Dreamers Soul Tribe! So, if you resonate with all of this, you’ll definitely want to get your ticket and join us Live on September 19th, 2026. I hope you’ll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here’s the link: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR to save a bit and funnel a bit to me too. Please and thank you!

I’ve completed the video where I share both of the new songs for our Falling Consciously conference and am really excited to share those! I’ve also created two new videos of both songs for later release on YouTube, but I really want to get LIVE reactions to the songs. I think that would be great fun!

News and new links

I’ve been busy updating links (both at the end of this article and on the WordPress menu of this site). Since taking on the role of ‘promoter’ for the Moves Method (along with a few hundred others), I’ve been quite busy for a couple hours each day, both doing my own mobility training, recording it, and then creating promo videos to share on Instagram and TikTok. I also share these videos to Facebook and my YouTube channel. I will be paid a commission based on views, likes, if a video goes viral, and any sales made via my link, and so far, I’m exciting watching the stats grow! I can’t tell you how MOTIVATING this has all been! Especially getting to be creative with Instagram and TikTok, learning Edits, Canva, and other such creative tools to craft professional videos for the Moves Method.

I’m continuing heal the nerve pain I’ve been experiencing for the last few weeks. I’m continuing to use my shiatsu massage pillow, though I’ve not felt any more release from the nerve impingement. And I did get another neck massage pillow and I’m not sure I like the way it provides massage (and it’s loud), but I love the actual pillow part of it and could sleep on it if needed, without the massage on–plus it offers heat and cold settings, which really work!

The shoulder/arm nerve pain is nearly gone now, and I am sooo thankful! The nerve tonic from Florida helped, though it did not relieve the nerve pain as quickly or as obviously as the first formulation had. Christina actually added to her formula (St. John’s Wort was added and a few other things) this time for me, but it was more expensive too. I’m not taking as much of it this time as I did the first time. Call me frugal. The DMSO gel was a disappointment–it didn’t really do much and smelled bad. But I used it daily for several days just to “try anything.” I do believe the Kailo, a reusable plastic pain relief patch has helped a lot! Initially, I got about 50% relief while wearing the Kailo and I continue to use it though I’m at nearly 90% relief. I’m sleeping all night now, finally! As we know sleep is necessary for healing. Thus, all the way around, I am feeling better! And I am down almost two inches on my waist from when I began doing the Moves Method mobility training. And THAT’S EXCITING!

Moves Method

Here’s yesterday’s long form video (7 minutes) that I made in Canva explaining why I’m addicted to the Moves Method (and how it’s been helping me): https://www.youtube.com/watch?v=7ANU0pFeRq8

I truly hope many of my friends, family, and blog/book readers join me in the Moves Method commUnity! You won’t believe what a supportive and nurturing group of others there are, as well as the Moves Method trainers, who are always there to encourage and inspire us onward and upward! The introductory toolkit is only $27. And that’s been the best $27 I’ve probably ever spent for what I’ve gotten out of it thus far. If you know you need this, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join, but I DO really want you there with me.

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Bridging the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

Sheila talking about her 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

You can support us by picking up our merch, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Podcast with Julia AnchorHaven; the Falling Consciously Online Conference in September; More on DMSO

Did you catch my YouTube podcast with Julia AnchorHaven? Julia did a sound healing on me that helped me a LOT! Here’s the link to watch: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

During our conversation, we promoted Gina Virginia Casella’s new Fall conference that’s coming September 19th, 2026. I hope you’ll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here’s the link: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR to save a bit and funnel a bit to me too. Please and thank you!

I’m not going to be speaking at the conference this time, I gave the keynote speech last time (which is also available via that same link and it’s free to watch that if you’d like). But I am offering two new songs for this Falling Consciously conference and I’m working on the videos for those now. I’m really excited to share those!

My sleep really improved after the sound healing Julia did, and a few minutes of shiatsu massage from the new massage pillow that arrived. Woo-hoo! I could actually feel a bone slipping back into place during that massage! I guess that must have been the issue, because now, I am mostly only sore in my back from it having been out of place for the last two weeks! The shoulder/arm nerve pain is greatly reduced today. The nerve tonic from Florida is still its way (and the DMSO gel, plus another kind of patch, and that will be good for it/when this situation happens again. I would rather have all the potential solutions here at my disposal than wait until I am in paid again to order them!

About DMSO

Debra asked what DMSO is, so I wanted to answer her and offer the doctor’s information whom I took a few classes with a while back. DMSO (dimethyl sulfoxide) is a clear, sulfur-containing liquid chemical made as a byproduct of making paper. It is a strong solvent that mixes well with water and can pass quickly through human skin. It is used in biology labs to freeze and protect cells, tissues, and stem cells from ice damage and in hospitals to treat a painful bladder condition called interstitial cystitis. It is FDA approved as a prescription bladder wash (RIMSO-50). DMSO has been explored and used off-label or in alternative medicine as a topical treatment for muscle and joint pain, though safety and effectiveness for unapproved uses vary, and education and care must be taken when using topically, as DMSO can carry other chemicals or toxins through the skin along with it, and may cause skin irritation, garlic-like breath, or a bad taste in the mouth.

Here’s the link to Dr. Amandha Dawn Vollmer: https://mailchi.mp/yummydoctor/health-sovereignty-is-built-one-principle-at-a-time?e=cd18d25178

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 21 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

And here’s a link to join our public-facing, original music group on Facebook: https://www.facebook.com/share/g/1CF7Q2gbkA/

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

And here I am talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

You can support us by picking up merch at: https://sheilamurrey.net/store/

Richard and I (in 2020) performing one of our cowritten songs: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

So, just what IS a metaphysical experience?

A dear friend of mine (and fellow blogger) who now lives in Thailand has been writing a series of blog articles that I want to draw attention to… you might also know she’s been my sketch teacher and weight loss/exercise motivator for the last couple of years as well. Linda Lewis.

As I began to write a reply on her most recent post, https://creativeartworksblog.com/2026/08/06/the-gift-no-one-cares-part-3/ the following began to spill out from me:

As you know, I LOVE that Brian found a way to bridge Meditation and Thankfulness in this “5 minutes of Gratitude” type of practice. It’s really biblical too, when one thinks about it, as we’re admonished over and over again “not to worry” and to “trust in God.” So, this practice of Gratitude not only fits the Buddhist philosophy and spiritual take on things, but also the biblical perspective. I love it and want to promote it as well.

I had a statement (not a mental image) drop in during a meditation I was doing years ago and it was that “Everything Resolves to Gratitude.” Of course, THAT is harder to understand and “reach” as a place of knowing than it is said.

I get big topics like that when I meditate, which is why I don’t meditate daily anymore. Until the world is ready for me, well, hehe, a small fraction may only ever be, I will hold back. But I’m probably wrong and just tired after getting this last book out that still so few want.
As for the “woo-woo” stuff, you know I love it and LIVE for the woo! I am soooo glad you got that mental image “drop in” of Harvey and Brian. The peace and comfort it gave you then, the tears were cleansing, is one that I do not believe will ever leave you. And that my dear friend WAS a metaphysical experience. Yay WOO!

Watch the last 20 minutes this

I was pleasantly surprised when after the 2 hour mark, https://youtu.be/ur_-7JONZlY?si=r-2mEVwO0o0lWK1G Tim Robbins shared a metaphysical experience of his with Joe Rogan and Joe didn’t try to debunk it! I won’t spoil it, but it’s REALLY good!!! I think it starts about 2.06:00 or 2.07:00; I did make a comment on the video and tried to mark it.

Proving the WOO

One of the readers of my latest book, We Are All Connected: The How and The Why, has told me and a Unity group he hosts that my book offers a thousand ways or more to prove the WOO exists and connects us all. It was a pretty big tell and my jaw actually dropped open when he proclaimed it. Thanks Andy. I believe very soon the connection between heaven and earth will make the WOO visible and quite undeniable to ALL. Til then, anyone who is interested can read my book.

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

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Integrating the Spirals: About my 5th book, We Are All Connected

I was about to go to sleep and a thought dropped into my mind. I wondered if I gave Perplexity.ai the Foreward I’d written and book chapters, if it could tell me if anyone else has published something similar. And it did!

What Perplexity.ai told me

I wasn’t able to locate any published book (in major catalogs such as WorldCat, Amazon Books, or Google Books) that contains all of the listed chapter titles or a similar structure. However, your described outline closely resembles a blend of scientific, spiritual, and metaphysical synthesis writing — a genre that merges physics, consciousness studies, ancient wisdom, and cosmology.

Below are some published works with partial or thematic overlap, but none share this exact sequence or combination:

Closely Related Works (by theme)

  • Gregg Braden – The Divine Matrix
    Explores the scientific and spiritual concept of a universal field connecting everything, similar to “Fractals of Omniscience” and “Interconnectedness.”
  • Dr. Joe Dispenza – Becoming Supernatural
    Intersects neuroscience, consciousness, energy, and quantum theory — matching your themes on “Neuroscience,” “Fractals,” “Quantum Field Theory,” and “Self-love.”
  • Bruce Lipton – The Biology of Belief
    Converges biology, cell signaling, consciousness, and spirituality, echoing your chapters on “Cell Signaling within the Human Body,” “Biologics,” and “Consciousness.”
  • David Wilcock – The Source Field Investigations
    Discusses scientific, spiritual, and ancient knowledge connections, including “Sacred Sites,” “Ley Lines,” “Energy and Magnetism,” “UFO/UAP studies,” and “Cosmic Evolution.”
  • Rupert Sheldrake – The Presence of the Past
    Introduces morphic fields and “Nature organizes itself,” resonating with your planetary and biological integration chapters.
  • Lynne McTaggart – The Field
    Focuses on interconnection on a quantum and energetic level — very similar in spirit to “Information as a Universal Link” and “Quantum Entanglement.”
  • Mircea Eliade – Patterns in Comparative Religion
    Aligns with chapters on “Sacred Sites,” “Sacred Grids,” and “Humans Relationship with Nature.”

Uniqueness Assessment

Your proposed table of contents appears unpublished in its entirety and seems to be an original outline — possibly for a new integrative manuscript that bridges:

  • Science (quantum physics, neuroscience, cosmology)
  • Spirituality (Biblical references, afterlife communication)
  • Esotericism (sacred sites, ley lines, alternate archaeology)
  • Social and psychological understanding (sociology, relationships, philosophy)

If this list comes from an unpublished or self-created document, it could represent a truly multidisciplinary book concept not currently on record, potentially suitable for publishing.

Book progress again

I gave Perplexity.ai. the Foreward that I posted in my last blog article. I’ve now rewritten it based upon reading it again, after reading the answer from Perplexity. Witness the Observer Effect in action here! Ha! Go figure.

I was NOT surprised by the list of closely related books that Perplexity.ai gave me, because I’ve been a student of nearly all of those authors for many years. I even have several of the referenced books, and of course Dr. Bruce Lipton’s book, The Biology of Belief is a held in high regard and my paperback copy is highly marked up! Thus, it totally confirmed to me that I am on the right track with my chapter outline.

Updated: Nov. 2nd, 2025

Foreward

In life, we take so many things on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain unsettled on the surface of (or in) the ground as intended. That we will be able to enjoy the act of eating, both physically and financially. And that we will even be alive tomorrow with our own beating heart and brain to know who we are.

Consequently, in our attempts to function rationally in this world, we adhere to social and cultural norms. And depending upon where we live, most of us don’t give much conscious awareness to living any other way, else we’d probably be more spazzed out than we already are! We take a lot of things for granted. We accept what our parents and teachers tell us when we’re young because what choice do we have? We believe the adults around us and assume they know what they’re talking about. As we grow we believe the experts (who continually speak of their theories as truth)—though quite honestly, they are simply theories.

It is true that we don’t know what we don’t know! And that the longer we live the more we learn. We learn from everyone and everything around us! In fact, to be informed is to take information IN and allow it to IN FORM us!

Thus, my not knowing (or ignorance) of what the phrase, We Are All Connected, was about (as that’s all I had, and no other context) is where I started my inquiry, which has now become this book.

One of the lessons learned from writing this book, is that the phrase, We Are All Connected, means a good many different things to different people, depending upon the lens we’re looking through. And similar to the multitudinous views we perceive light and design from peering into a kaleidoscope, when we ponder that sentence it can bring myriad topics to mind, such as:

  • Science (quantum physics, neuroscience, cosmology)
  • Spirituality (Biblical references, afterlife communication)
  • Esotericism (sacred sites, Ley lines, alternate archaeology)
  • Social and psychological understanding (sociology, relationships, philosophy)

Digging into these various rabbit holes while researching and writing this book, paradoxically, I opened up a seemingly endless and broad overarching scope of possibility that the idea, We Are All Connected, offers. It seemed to point me towards being more helpful to others. 

But the problem for years was, I had been labeled as a Co-dependent person sometime during my second (failed) marriage!

Thus, the personal implications, that this big idea of us being all connected, brought to me was a massive amount of “here we go again.” When those words came to me, I thought I had already overcome any selfless or low self esteem issues I’d had. I wanted to be more assertive and live as a sovereign and empowered individual. 

Through all of the years of Codependency counseling I’d gone through, I was told that self-love isn’t selfish. And my spirituality became informed from the shift as well. I went from being ruled by my subconscious mind thinking that I “needed a man” in my life to “being just fine on my own.” 

Spiritually, it was a change to consider that we are each a fractal of Omniscience and that I could be a strong, independent, free spirit, yet appreciate and honor everyone else! I later also learned to ask for a little help as needed for a hand up. 

I eventually uncovered that each of us can do our individual part to ADD to the collective diamond shine and brilliance of the WHOLE and still honor our sovereignty. And from meditating on the 4D yin and yang symbol and also on a mirror ball, peering through a kaleidoscope, watching the sunrise through the trees to see how the leaves spread out the various rays of the sunshine, and studying seemingly disparate religious doctrines and sacred texts (Daoism, Buddhism, Theosophy and the Oncology of Jesus the Christ to name but a few), I’ve come to know that Omniscience is completely and utterly WHOLE.

Self-love can simply mean we can choose to polish the mirror of Self every day. 

It’s possible and quite achievable to shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that there’s no perfection in art, and that the living of Life is an art! Oh, and how great thou art.

Thank you, ALL. Eternally. Much love! 

Why this Book?

Many years ago while on vacation in Russellville, Kentucky, with my now, third husband, I experienced something surreal. Maybe I picked up a broadcast or something from Fort Campbell, a military base nearby. I don’t know. 

All I know is that I was abruptly awakened in the middle of the night by a deep male voice that said, “We Are All Connected.” And it stated this twice! 

We had been sleeping soundly.  As well, everyone else in the house was asleep and no TVs were on. I didn’t hear any other sounds in the house at all! I thought I was going crazy! I laid awake for a while longer trying to pick out any other noises. I never heard that voice again, but the memory of it has haunted me ever since. 

I looked around to see if my husband had said it because he way lying next to me. But no! He was sleeping peacefully! I tried to wake him and ask if he’d heard anything. But all he could do was mumble something to the effect of, “You’re dreaming; go back to sleep.”

I knew I must find an answer. Not only as to what produced the voice, but what the message meant and why it came to me. Thus, this statement that, We Are All Connected, and not knowing what it meant or why I heard it, began a twenty plus year inquiry into the state of my mind and everything else you’re going to read in this book.

I’ve taken courses with Neale Donald Walsch (and pointedly told him this story and asked what he thought it was), I’ve asked Stephen Simon (producer the Robin Williams film, What Dreams May Come and the movie of Neale’s life too), I’ve taken classes in the new physics and quantum entanglement with Nassim Haramein, and I’ve volunteered on a small editorial team for Dr. Raymond Moody. 

By far, the most I’ve learned along this journey though, has been what I’ve picked up during meditation, prayer, hypnosis, and from being actively engaged on a monthly Zoom call with Dr. Bruce Lipton, the author of the book, The Biology of Belief.

I still ask questions and to date, continue to participate in the monthly Dr. Bruce calls, because I have no definitive answers. And from all of this, cumulatively, I have ideas. I’ve compiled my research into this book to document my quest. And now, I offer it to you to ask, 

What do you think the statement, We Are All Connected, means?

CHAPTERS

Interconnectedness

Botany

Consciousness

Frequency

Biologics

Neuroscience

Psychology

Philosophy

Noetic Science

Sociology

Ancestry

Technology

Planetary

Cosmology

Physics

Spiritual

Soul Aspects

Afterlife

Multiple Dimensions

Alien Phenomenon

Government Secrets

Everybody Wants to Rule the World

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: The Rabbit hole of Longing

In continuing my chats with fellow blogger, artist, and friend, Linda of Creative Artworks Blog, I discovered another rabbit hole of inquiry and self reflection this morning. And it is the rabbit hole of ‘Longing.’

When I leave someone or something, (or they leave me), I continue to feel a sense of sadness. Ugh! Yet, I know that is somehow tied to selfishness on my part.

Hmmm.

I think of the song, Everytime you go away.

Selfishness is tied to ownership.

Meditating on this, I find that when I say, ‘my’ anything, I am attaching some level of ownership to the person, place, or thing. Some degree of ownership comes from loving. Interesting!

Perhaps this is one reason the Buddhists teach us to detach. The less attached we are, the less suffering.
when we can focus on the new homes or adventures our far away loved ones can have without us, instead of thinking about how much we miss them, it frees our thinking minds!

And perhaps in this “We Are All Connected” metaphysical world, it frees them too! The frequencies are all intermingling.

What is bound on earth is bound in heaven?

My YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes.

These daily videos hold me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it!

I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

November 8th – Me & Jimi

It’s November 8th, 2024; We’ve got a hot new original rock song for ALL today. As the song goes, “All along the watchtower there are castles made of sand.” Exquisite vocals on this song by Jason Eustice and radio-ready, rich production by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-eleventh new music post for 2024! I had a dentist appointment today and was wondering what I might write about this song. I shared three posts just prior to this that I thought might explain–but you have to read between the lines and connect the dots. I feel Jimi Hendrix might approve since I have always felt he was a metaphysical kind of guy. Well, Jimi and Prince both.

I am also metaphysical. In fact, I am adding several new categories to this blog site. One might say the category of Metaphysical would be enough, but I want to dive deeper into each of these in 2025.

Now that the USA Presidential Election is over, it is time to set my sights on the work at hand. Finish my 5th book, wrap up these daily music blog posts, and focus my thoughts on favorable impressions, kindness, and compassion towards helping to heal the divide.

I believe the next four years can be unifying, but of course, all those who hold onto bitterness and hate must be willing to look into the mirrored walls of self-reflection and allow the healing to occur. Everything I have learned from my master teachers will be needed now. Both to heal my own heart (from the feelings of being let down by my ‘love & light’ friends), exude humility and love (I am far from spotless so I can only offer grace from that place), and be willing freely give the mirror ball and kaleidoscope teachings to ALL who want to learn. These principles and methods have been used for several years now, tested through the fires. They are healing. If one is open to receive.

New categories

  • Moral ambiguity 
  • Self reflection 
  • Mirrorball perspective
  • Kaleidoscope teaching
  • Multifaceted 
  • Multiverse 

Don’t meltdown because President Trump won

I’m very grateful to have a philosophy and practical methods to share with people going through a tough time.

My comment and a reply where I explain a bit about the Integrating the Spirals philosophy and methods I teach. –Sheila Murrey
My meme: Integrating the Spirals. Because it is time to DE-Program, lighten up and open to new perspectives. –Sheila Murrey

Why is so much of our food banned in other countries?

Enough is enough. Robert F. Kennedy, Jr.

Learn more

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, learning and sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Daily Spiritual Quote #100 Rosicrucian Reflections

“It is a metaphysical fact that for each minute of time we spend in thoughts of unfavorable impressions, unkind criticism, or hate toward any person,…

Daily Spiritual Quote #100 Rosicrucian Reflections