I had the BEST time with Julia AnchorHaven on her YouTube podcast last week! If you missed it, it’s a keeper! Check it out: https://youtu.be/hoX27eE0L8w?si=fTiMp2nJ23VSy9Qy

At this moment, my episode has 86 views, and I’m going to check it in a few days to see if we’ve grown that number… so “I’m watching YOU”! Haha!

FYI: here’s my first podcast with Julia: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

Julia and I are both returning to contribute to Gina Virginia Casella’s Fall “Falling Consciously” conference that’s coming up THIS SATURDAY! Yes, we’re sooo excited!! I’ll be offering healing with two new songs, created especially for the Dragon Dreamers Soul Tribe! Gina has reduced ticket prices by half now, so there’s no excuse to get your ticket and join us Live on September 19th, 2026. Here’s the link to get your ticket, use SHEMUR too: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR too. Please and thank you!

Because of a last minute change in our Saturday schedule, Gina asked me if I could update the video where I share both of the new songs for the Falling Consciously conference. I did, and Richard even helped me by giving me four new/better graphic images (from AI). I had a technical glitch in the iMovie software that I use, so I had to nearly recreate the video. Whew! But it’s done and delivered to Gina as of last night.

Thus, I am SUPER EXCITED to share the songs (one minute of each) with you during the Saturday conference!! Full versions of both songs will be available at a later date on YouTube, but I really want to get your LIVE comments to the songs on Saturday! It’s going to be great fun!

Moves Method

The shoulder/arm nerve pain is GONE now, and I am sooo thankful! Yes, the situation healed, whether it was an impingement or ??? I don’t know, but I’m all better–back to NORMAL. I’ve also lost over TWO INCHES from my waist, and feeling so much stronger!

Here’s my two videos re: the Moves Method that I’ve been doing daily (yes, I was doing it even through the nerve pain I’d had–just focused on lower body moves). The first video is the work one can do BEFORE the deep squat, to strengthen the ankles.

Day 23 video #1: https://youtube.com/shorts/JZT0AI-TUZk?si=NVAlPyK_2LsADi2T

The second is of my deep squat today, while NOW attempting to rise UP onto my toes!

Day 23 video #2: https://youtube.com/shorts/NZZyC3zJBxk?si=M2GBpiZONY_FYqej

I truly hope many of my friends, family, and blog/book readers join me in the Moves Method commUnity! You won’t believe what a supportive and nurturing group of others there are, as well as the Moves Method trainers, who are always there to encourage and inspire us onward and upward! The introductory toolkit is only $27. And that’s been the best $27 I’ve probably ever spent for what I’ve gotten out of it thus far. If you know you need this, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join, but I DO really want you there with me.

Best Snack Recipe

I don’t know how I didn’t know how much protein Greek yogurt has in it, but I didn’t know, until NOW. And though I didn’t like yogurt much, unless it was loaded with sugar (fruit), I have been making this little recipe every day for more than a week and it’s turned into my favorite of all time!

Having been someone who could live on potato chips and French onion dip… and denied myself of that deliciousness for years because “potato chips and dip are fattening,” I’m here to tell you THIS totally replaces that as a snack but gives me the SAME delightful pleasure!

  • 1/2 C organic Greek yogurt (I’m using is pictured next, Cabot Creamery)
  • 1 T onion powder (more or less to suit your taste buds–EXPERIMENT!
  • 1 T garlic powder
  • 1/2 T Dill weed (this makes it as far as I concerned and I probably use more)
  • 1/2 teaspoon smoked paprika
  • pinch cayenne and pinch pink salt

Stir the yogurt and herbs all together well and add in slices/chunks of fresh cucumber, onion, cherry tomatoes, or any/all other veggies you like and have a go!

Below the line

“No ideology will work, not capitalism, not socialism, not communism–until people STOP HURTING PEOPLE. –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

Weā€™re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. Weā€™re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila on her 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

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