Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, integration, Mind-Body, Spirit

Second podcast with Julia AnchorHaven; Falling Consciously Online Conference Sept. 19th; Moves Method long vid for Day 11; Site menu updated

Julia AnchorHaven is having me back for a second time on her YouTube podcast! Woo-hoo! That will happen on Saturday. September 12th about 9am eastern time.

Julia’s YouTube channel link is: https://www.youtube.com/@anchorhaven

If you missed my first podcast with Julia, here’s the link: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

Julia and I have both been speakers on Gina Virginia Casella’s Summer conference, and she’s coming back as monitor for the Fall conference and I’m coming back as a healer with two new songs, created especially for the Dragon Dreamers Soul Tribe! So, if you resonate with all of this, you’ll definitely want to get your ticket and join us Live on September 19th, 2026. I hope you’ll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here’s the link: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR to save a bit and funnel a bit to me too. Please and thank you!

I’ve completed the video where I share both of the new songs for our Falling Consciously conference and am really excited to share those! I’ve also created two new videos of both songs for later release on YouTube, but I really want to get LIVE reactions to the songs. I think that would be great fun!

News and new links

I’ve been busy updating links (both at the end of this article and on the WordPress menu of this site). Since taking on the role of ‘promoter’ for the Moves Method (along with a few hundred others), I’ve been quite busy for a couple hours each day, both doing my own mobility training, recording it, and then creating promo videos to share on Instagram and TikTok. I also share these videos to Facebook and my YouTube channel. I will be paid a commission based on views, likes, if a video goes viral, and any sales made via my link, and so far, I’m exciting watching the stats grow! I can’t tell you how MOTIVATING this has all been! Especially getting to be creative with Instagram and TikTok, learning Edits, Canva, and other such creative tools to craft professional videos for the Moves Method.

I’m continuing heal the nerve pain I’ve been experiencing for the last few weeks. I’m continuing to use my shiatsu massage pillow, though I’ve not felt any more release from the nerve impingement. And I did get another neck massage pillow and I’m not sure I like the way it provides massage (and it’s loud), but I love the actual pillow part of it and could sleep on it if needed, without the massage on–plus it offers heat and cold settings, which really work!

The shoulder/arm nerve pain is nearly gone now, and I am sooo thankful! The nerve tonic from Florida helped, though it did not relieve the nerve pain as quickly or as obviously as the first formulation had. Christina actually added to her formula (St. John’s Wort was added and a few other things) this time for me, but it was more expensive too. I’m not taking as much of it this time as I did the first time. Call me frugal. The DMSO gel was a disappointment–it didn’t really do much and smelled bad. But I used it daily for several days just to “try anything.” I do believe the Kailo, a reusable plastic pain relief patch has helped a lot! Initially, I got about 50% relief while wearing the Kailo and I continue to use it though I’m at nearly 90% relief. I’m sleeping all night now, finally! As we know sleep is necessary for healing. Thus, all the way around, I am feeling better! And I am down almost two inches on my waist from when I began doing the Moves Method mobility training. And THAT’S EXCITING!

Moves Method

Here’s yesterday’s long form video (7 minutes) that I made in Canva explaining why I’m addicted to the Moves Method (and how it’s been helping me): https://www.youtube.com/watch?v=7ANU0pFeRq8

I truly hope many of my friends, family, and blog/book readers join me in the Moves Method commUnity! You won’t believe what a supportive and nurturing group of others there are, as well as the Moves Method trainers, who are always there to encourage and inspire us onward and upward! The introductory toolkit is only $27. And that’s been the best $27 I’ve probably ever spent for what I’ve gotten out of it thus far. If you know you need this, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join, but I DO really want you there with me.

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Bridging the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

Sheila talking about her 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

You can support us by picking up our merch, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Mind-Body, Spirit

Podcast with Julia AnchorHaven; the Falling Consciously Online Conference in September; More on DMSO

Did you catch my YouTube podcast with Julia AnchorHaven? Julia did a sound healing on me that helped me a LOT! Here’s the link to watch: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs

During our conversation, we promoted Gina Virginia Casella’s new Fall conference that’s coming September 19th, 2026. I hope you’ll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here’s the link: https://buymeacoffee.com/ginavirginiacasella/extras

Falling Consciously Saturday September 19th, 2026 Gina Virginia Casella Online Conference.

Be sure to order the Falling Consciously September 19th Conference ticket (as the December Conference ticket is available via that same link). Use my code at check out, SHEMUR to save a bit and funnel a bit to me too. Please and thank you!

I’m not going to be speaking at the conference this time, I gave the keynote speech last time (which is also available via that same link and it’s free to watch that if you’d like). But I am offering two new songs for this Falling Consciously conference and I’m working on the videos for those now. I’m really excited to share those!

My sleep really improved after the sound healing Julia did, and a few minutes of shiatsu massage from the new massage pillow that arrived. Woo-hoo! I could actually feel a bone slipping back into place during that massage! I guess that must have been the issue, because now, I am mostly only sore in my back from it having been out of place for the last two weeks! The shoulder/arm nerve pain is greatly reduced today. The nerve tonic from Florida is still its way (and the DMSO gel, plus another kind of patch, and that will be good for it/when this situation happens again. I would rather have all the potential solutions here at my disposal than wait until I am in paid again to order them!

About DMSO

Debra asked what DMSO is, so I wanted to answer her and offer the doctor’s information whom I took a few classes with a while back. DMSO (dimethyl sulfoxide) is a clear, sulfur-containing liquid chemical made as a byproduct of making paper. It is a strong solvent that mixes well with water and can pass quickly through human skin. It is used in biology labs to freeze and protect cells, tissues, and stem cells from ice damage and in hospitals to treat a painful bladder condition called interstitial cystitis. It is FDA approved as a prescription bladder wash (RIMSO-50). DMSO has been explored and used off-label or in alternative medicine as a topical treatment for muscle and joint pain, though safety and effectiveness for unapproved uses vary, and education and care must be taken when using topically, as DMSO can carry other chemicals or toxins through the skin along with it, and may cause skin irritation, garlic-like breath, or a bad taste in the mouth.

Here’s the link to Dr. Amandha Dawn Vollmer: https://mailchi.mp/yummydoctor/health-sovereignty-is-built-one-principle-at-a-time?e=cd18d25178

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 21 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

And here’s a link to join our public-facing, original music group on Facebook: https://www.facebook.com/share/g/1CF7Q2gbkA/

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

And here I am talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

You can support us by picking up merch at: https://sheilamurrey.net/store/

Richard and I (in 2020) performing one of our cowritten songs: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at: