Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted

Integrating the Spirals: Marker and oil pastel sketches to honor our connections

I’m sharing two more sketches my soul-sister, artist, and connected friend, Linda Lewis of Thailand (previously from Arkansas) has shared on her blog. Linda and I continue to uncover more ways in which, We Are All Connected. And sometimes it’s almost scary how many levels and ways we DO connect! I will continue to share sketches every so often of the ones that I enjoy drawing and coloring, as Linda is always encouraging me to find the JOY in each and every artistic endeavor I take on. Thank you sooo much, Linda!

See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – as I read Linda’s articles about her daily life, her visits with her dear husband (who’s in a nursing home), and their son, who’s been so brave and steady in the face of the changes his parents have had during this last year or so–taking on the task of moving them from Arkansas to Thailand and all the minutiae of paperwork, organization, and care that has went into that! I honestly believe he’s provided a herculean effort that most wouldn’t even consider much less accomplish with so much love and compassion that I’m taking a big breath just to imagine!

I want to honor our connections on this lovely Mother’s Day. It could be any day though. Because after reading four exceptional articles from The Realist Juggernaut this morning, I am finding that honoring our connections (both current and past from our lineage and family ties), is what’s most important in life! Thank you, John, for these articulate and deeply profound posts that certainly, I will be reading again tonight and sitting with for a long time. I hope others will find them validating and valuable as well:

Emotional detachment and growing feelings of coldness: https://therealistjuggernaut.com/2026/05/10/the-age-of-emotional-detachment-how-society-grew-colder-from-2020-2025-and-why-it-continues-into-2026-and-beyond/

Sunday musing on loneliness: https://therealistjuggernaut.com/2026/05/10/sunday-musing-the-pessimism-of-loneliness-and-why-it-matters-more-today-than-yesterday/

About the economy and recurring payments: https://therealistjuggernaut.com/2026/05/10/the-extraction-economy-how-modern-systems-turned-everyday-life-into-a-continuous-payment-cycle/

and

This deeply moving and profound poetry: https://therealistjuggernaut.com/2026/05/10/there-are-nights/

Sketches

Screen capture from Linda’s posts: https://creativeartworksblog.com/2026/05/07/thursday-5-7-2026/); and…All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/05/09/sunday-5-10-2026/
My oil pastels sketch with felt tip marker to enhance his mouth, eyes, ear, and sleeve, . –Sheila Murrey
Screen capture from Linda’s post (sorry I couldn’t find it again to share the link.)
My oil pastels sketch with felt tip marker to enhance eyes, mouth, side of tail and musical notes. –Sheila Murrey

Health update

The naturopathic doctor used myofascial release and other soft tissue releases to continue working on my left foot, knee, and hips. I’m getting a bit more range of motion when attempting to lift my big toe, but we’re not there yet. I wonder, but hope, I’ll get full use of it again. I’m in no pain with it, so there’s that. It is numb on the inner half of big and second toe. But the sciatica is nearly gone in my back, thus I cannot complain. I have not resumed dancing yet, though I plan to soon!

Continued Forward Motion

I’ve been busy getting ready for Gina’s conference. I’ve done everything on the checklist for her, but I am continuing to refine and practice my keynote speech. I’ve also been building connections with the other guests she’s had on her podcast and previous conference, as well as the other guests on this upcoming June conference. Be sure to follow Gina’s YouTube channel: https://www.youtube.com/@GinaVirginiaCasella

We’ve been watching the three Lord of the Rings films and now, the three Hobbit movies. I must say, my husband and I stay entertained! And I’m nearly complete on reading Russell Brand’s new book and I’ll review it in a couple of weeks. Stay tuned!

Continued prayers for a Facebook acquaintance (her sister, sister’s husband, and niece were in a head on car crash). The crash killed the unobservant driver. Her sister is an organ donor and being transferred to another hospital to keep oxygen flowing to her body–it’s been a traumatic last few days as she’s asked her readers to pray for a miracle, but now, it seems as she’s found some peace in knowing her sister’s organs will aid 8 other people to live more fully. She’d been angry at the hospital at first for not following the family’s wishes–they did NOT want the brain test to see if she was brain inactive. And you know me, I do not give up hope for anyone until we’re in the ground. She’s now simply asking people to stay more present with family and friends. And aware while driving. I agree. None of us know when our end will come.

Also, continued loving vibes and prayers to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident in Idaho. We know physical distance makes things more difficult.

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing Perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Spirit

Integrating the Spirals: Walking the Metaphysical Path with a Soul Tribe!

Sometimes many of us feel unheard. And us writers feel unread! But recently, a fellow blogger of mine brought up an issue regarding “dreams” and where they may come from. To quote Gray Summers, “…dreams do surface in short term memory. Hence they are difficult to keep a hold of. Also, lack of certain vitamins or minerals can bring on strong dream experiences.” We chat via comments and agree that dreams form in the subconscious.

Confirming this about dreams forming in the subconscious, Google says, “….visual or conceptual experiences during sleep, likely originating from the subconscious mind processing daily sensory inputs, memories, and suppressed emotions. They function to consolidate memories, process emotions, and bridge subconscious fears with conscious thoughts. These dreams can serve as emotional regulation, helping to manage stress and avoid over-fitting to daily data.”

Now, I write a LOT about dreams, as you know from the book I wrote, Blue Eyes: Ethereal Messages of Connection. That book was based on this story medicine and previous article, https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

I continue to find the synchronicities with the new soul tribe I’m meeting via one of my Dr. Bruce Lipton group friends, Gina Virginia Casella. The Imaginal Cells group, that’s the name Bruce and his nephew Alex like to call us–those of us who gather with Bruce on his monthly Zoom calls have been getting to know each other during the last 4 years that I’ve been a member. It seems we’re of a special kind of ilk. We actually reach out and friend each other on platforms, like WhatsApp, Facebook, or Instagram, etc. to stay in touch throughout the month. We’ve lost some members (to the Other Side) from within the Imaginal Cells group, because “that’s the circle of life” and thus, we try to scoop up as much time together as possible since we know we’ve built a very strong fabric that one day may form a beautiful tapestry!

The tribe is gathering

The collective with Gina Virginia Casella is gathering. She calls the tribe, Dragon Dreamers. I’ve mentioned a few posts back that I’ve already recorded one interview for Gina’s podcast and YouTube channel, but as well, I will be presenting a keynote speech on June 13th on Gina’s channel.

To learn more about the upcoming conference and how you may also join our soul tribe of Dragon Dreamers, connect with Gina at: https://buymeacoffee.com/ginavirginiacasella/

Gina did a YouTube Live today that I watched and commented on, which in direct Observer Effect fashion, she mentioned me by name and even popped my comment up on the screen! Haha! Yay! Here’s the link to see it, (and Gina’s focus was on the full moon): https://www.youtube.com/watch?v=n_RdzoFkdmw

Screen capture of Alex Lipton’s bio and quote from Gina’s YouTube video, with my comment.
Screen capture of Gina’s bio and quote from her YouTube video, with my comment.
Screen capture of the ad for the upcoming conference from Gina’s YouTube video, with my comment.

p.s. I’m still reading Russell Brand’s new book (How to become a Christian in 7 Days), on Kindle. It’s sooo good! And please continue sending prayers and loving vibes to our author friend and blogger pal, Michael in the UK (https://peacefulrampage.wordpress.com) for his family as his half sister recovers.

My new book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted

Integrating the Spirals: More brush tip marker and oil pastel sketches to usher in Spring in New England

I’m continuing to play and sketch per my soulie sister type friend, Linda Lewis from Arkansas, who now lives in Thailand–she’s a lifelong artist. And we connect on many levels. So, I’m sharing two sketches I did, following her painted sketches as models.

See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – Each of her blog articles that I used as a model are included below the images:

Per my husband’s suggestion, I used dual-tip brush markers to fine line some details and color in the darker portions. I began the sketch and colored in using oil pastels, so I changed up my process a bit. I think it worked better. Linda suggested I sketch with a pencil and use an eraser as needed. I may do that soon, as I goofed on the second sketch and had I drawn it with a pencil first, for sure I would have fixed that elbow! Ha! But I’m not aiming for Perfection, so there’s that.

Screen capture from Linda’s post on 4/9/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/08/thursday-4-9-2026/
My oil pastels sketch with brush tip marker used to enhance black lines. –Sheila Murrey
Screen capture from Linda’s post on 4/20/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/20/monday-4-20-2026/
My oil pastels sketch with brush tip marker used to enhance black lines/areas (I’m really not good with arms/hands!). –Sheila Murrey

Happy Spring! We’re enjoying one of our first 60+ degree days here in New England (New Hampshire, USA). And it’s been sunny too! We had some warm days before this but then they were rainy days. Ugh.

Classes

I did a two-day online class with Tony Robbins and Dean Graziosi this week on AI. I learned a couple things but mostly, it was a waste of time. I did a lot of chatting during the presentations though (they streamed it with canned applause, which I don’t like), but when they got to the sales spiel, I turned it off. I went to try the first thing “animate this” on Google Gemini and it wanted to charge me $3.99 a month (for the first two months, then it would cost $7.99). No. There’s too many AI apps to choose from for me to pay anything of them–and hubby pays for ChatGPT so if I really need something that badly, he’ll use that to create it for me. I just wanted to test what I’d learned and wanted to animate my book cover to see what it would do. I wasn’t going to pay Google (of all companies) to test the new prompt. Ugh.

I then also took a five-day online class with Dr. Sue Mortimer. She sort of does what I do in Integrating the Spirals, and so it was neat to get a new fresh take on the whole breath work thing. And she is an excellent presenter. I simply have my hands into too many things to sign-up and pay for anything right now. Thus, I took these free classes to sort of see how I align with them. I liked Dr. Sue, but I am sitting with a couple of things she said as I wouldn’t present “the soul” the same way she does. And that’s okay. Just different. Dr. Sue has great things to say to us, heady people. And as you know, and as many of you are too, when one is an analyst, writer, researcher, philosopher, and/or intellectual, we sit a LOT! And she did a good job of explaining how we need to bring our breath INTO our bodies (using central channel breathing). Again, her presentations were worthwhile. I’m thankful for the ripples she puts out into our world!

As for Tony Robbins though, I’m thankful he feeds so many people. But I think he’s off my radar now. I put some opinion on Facebook. I don’t know if I should post it here. But let’s just say, bottom line, he’s a trans-humanist. And I am NOT. I do not want nano bots injected into my body. He’s for that. You may wonder why he brought that kind of thing up while talking with a worldwide audience of something like 800k people, yeah, when it was an AI class. I wondered that too. It didn’t leave me with a good feeling. Sorry, Tony!

Health update

I’m done with the chiropractor, at least for now. The naturopathic doctor has helped me immensely just from ONE visit! I really must leave Dr. Paterson a Googe review because I am still amazed at how much better I feel, again, after just my first visit. I go back to him in a little over a week. He did something called myofascial and positional release (I think). At least I know he did myofascial release and then I looked up the last two words. He’s also a DOM, Doctor of Oriental Medicine, and I’d thought he might use acupuncture on my left foot, but no, at least not yet. He was much more gentle than the chiropractor too, so there’s that. It’s almost like he must work on people who have rheumatoid arthritis or fibromyalgia or such and can do so much good, even using a gentle approach.

I have movement in my two toes (big toe and second toe), though the inner portion/side of each is still numb–but there’s no pain–on the left foot now (I estimate about 40% improvement), and the sciatica pain has reduced about 75%! Plus, I ran out of nerve tonic and I noticed I don’t have nerve pain from the shoulder situation anymore. YAY! I plan on resuming dancing soon, maybe even, (gasp!), tomorrow!

In Progress

I’m also in the process of putting together a keynote speech for new friend, Gina Virginia Casella’s upcoming conference. I’m thrilled to do it and it’s been fun thinking of ways to explain Interconnectedness along with introducing my new book.

The podcast conversation we recorded the other day should be Live soon–I’ll keep you all posted. And I enjoyed the gemstone reading Gina gave me. You can see examples of how she does those, as well as find the last conference recordings at: https://buymeacoffee.com/ginavirginiacasella/

We finished the 8 Harry Potter movies and I’m drafting a review of these with a great title that just dropped into my head last night. I should have it out tomorrow.

As I said, I have my hands in a lot of things right now. Ha! Apologies as always for my lateness in responding to your comments. I do love reading your comments though!

I’m still reading Russell’s book and others, the new Tarot book came in and I’ve already been taking a look at it.

And let’s continue sending prayers and loving vibes to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident and she lives far from him. I sure know that feeling when we lived so far from my daughter during that time in 2022 when my husband had a stroke. Distance makes things harder when there’s serious injury or illness within a family.

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing Perspectives, Connections, Expanding Consciousness, Holism, Metaphysics, Mind-Body, Spirit

From an Analytical Empath: Next Steps on the Metaphysical Path

As we continue along the metaphysical path, that takes us from the knotted center of the spiral onwards and adding space as we go, to the outer bands. This becomes the snail’s path too, the longer we’re on this path. Eventually, we look back to see how far we’ve come and observe the spiral! Thus, you glimpse what I’m talking about when I say, “Integrating the Spirals.” Ha!

When we integrate too fast, or begin to jog along the spiral snail’s path… we can hurt ourselves (as I did in January when I went from dancing to two songs–6 to 7 minutes of movement–to three songs! Ten minutes of dancing was simply too much for me! After all, I’d only been dancing daily for six months. What the heck was I thinking?

I am such a heady person. An analyst. A writer. Philosopher. Intellectual. And I sit a LOT! While my heart wants to love, I can still get stuck from time to time. I talk with folks on Zoom often and type every day, and forget to show my SELF care and love, as I might someone else (like my husband (who lives with me), son (who lives far away), and daughter, granddaughters, and son-in-law who all live next door)!

Doctoring

Thankfully, I had a chiropractor near that I could go see and try to get my body back online (and dance again). But for whatever reason, and though he was doing an aWEsOMe job on my neck, back, and such, I found that my shoulder would feel better, but then I’d have lower back sciatica! Ugh! And then I found this issue with a tendon in my foot (or so I’d thought). After a few more chiropractic sessions, I felt like I needed additional help with the foot.

I looked up “naturopaths near me,” because this is how I practice holism. (Smiling. Just kidding. Well, sort of.) and found my new doctor! I say that because I made an appointment and saw Dr. Paterson yesterday. Wow! He totally impressed me as he did quite a bit of myofascial release and positional release on my L5 spinal area, left knee, and left foot! Here’s his info page that describes some of that along with his story: https://centredownehealth.com/dr-brian-paterson/

Mixing it up

Hubby and I have been watching each of the Harry Potter movies on HBO. (No, we don’t subscribe to HBO, but the family does for a few months a year and we get an account through them.) So, I’ve never read the books, nor seen any of these before. So, now, I’m getting to watch all the child actors age a year or more every night as we view a new film. We’re up to about film #6 at this point. Wow! I can see why kids became so enraptured by these stories! How creative and imaginative is J.K. Rowling!?! Amazing!

Yesterday and today I had the JOY of meeting and talking with Gina Virginia Casella. We recorded a podcast conversation yesterday, so I’ll have a link from that to share here with you soon, as well as a gemstone reading (Gina’s own discovery – and you can see more here: https://buymeacoffee.com/ginavirginiacasella/) to uncover if/where I had any issues going on (and I do!) in, through, or around me.

Using metaphors, Gina offers ideas and then it’s up to me to know or feel how they may apply to my life currently. I’m sure a reading like that might change daily as our lives move on. It’s a bit like receiving a tarot reading.

Oh, and speaking of tarot, in my book club I learned that another participant has written a book, so I ordered it! Laurie Watts-Amato wrote a book to help us read our own tarot cards. It’s on Amazon and is called, Tarot Insights – and here’s the link: https://amzn.to/4vMdYsj

Lastly, for my Christian readers, I watched a couple of dynamite videos that I think you will LOVE!

I’ve followed Russell Brand for YEARS. I used to love his Under the Skin podcast and YouTube channel interviews and comedic take on the news. I know he’s evolved now, and while I questioned at first, why he chose Catholicism when he accepted Christ Jesus, I knew he would eventually let us in on his story and he has. Thus, I bought Russell Brand’s new book (How to become a Christian in 7 Days), on Kindle, and I’m reading a bit of it each night before I fall asleep. It’s been fantastic so far, AND bonus with it, I’m learning some new words! And yes, Russell tells us as we read along what those words mean, which is GREAT! Here are the links: https://youtu.be/ISETUBf6aoo?si=zEoRKY1z61BdGfPs

And someone new to me, Tim Alberino expounds upon a fascinating journey through Bible times and talks about giants here: https://youtu.be/CiQTBOQ1dTg?si=Cqil8CJbBQoZmRGs

I know I’ve given you several links already, but as I only found out this morning and had this post in draft prior, let me add one more. David Wilcock has purportedly taken his own life. While many of us who have watched David for YEARS (mostly on Gaia TV), it’s hard to believe–we know these things can happen to anyone. Circumstances in life, body pain, or foul play can happen anytime, anywhere. I’m sharing this video to honor and respect the sensitive man, the parapsychology teacher, and the astounding researcher David was: https://www.youtube.com/live/VbXvRyKeWp8?si=dOnA8Zv_ijOGaHHb Blessings to David’s friends and family at this sad time.

If you’re still here, I’d ask for prayers and loving vibes to be sent along to our author friend and blogger pal, Michael in the UK (https://peacefulrampage.wordpress.com) for his family too.

My new book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted, Soul, Spirit

From an Analytical Empath: First Steps along the Metaphysical Path

As I wrote in my book, Blue Eyes: Ethereal Messages of Connection, chapters 6 and 11, I present information regarding connecting points and sacred lessons when I meet a person who has blue eyes. The whole book actually explains the first steps I took along a metaphysical path, but for those who haven’t read it, I’ll jump to the part that most influences my daily life.

The “blue eyes” thing guides me on a near daily basis because of the metaphysical experience I had while in the deeply relaxed state of hypnosis. Though I’d went for a hypnosis session as a birthday gift to myself with a goal of releasing excess weight on my body, I got a whole lot more out of it, including an introduction to my “less than day-old sister,” Christina, whom I’d been searching for my whole life–up to that point in time. (I’m an only child out of the six pregnancies my mom had.)

Long after that hypnotherapy session, the words Christina gave me, return to me when I’m talking with or listening to a blue-eyed person–especially on any deep subjects or profound wisdom. She’d told me she would speak to me through such people, and because she said that, I definitely perk up and listen more intently to blue-eyed persons, though of course, I listen to people who possess other eye colors too.

There are a few people who I’ve began following recently (with blue eyes) who stand out though, and one of those is Mikki Willis.

What I get out of online groups

Most recently, in a Mikki Willis group called, Decoding the Narrative, I met a lady named, Zen. And I’m writing this because, as you may have guessed, Zen also has blue eyes!

Our latest call was of an interview/conversation between Mikki and Zen Cryar DeBrucke and her idea of an Internal Guidance System, with many of us participating adding in the chat about our own physical sensations like tightness, tingling, breath shifts, or relaxation as we reflected on what Zen was explaining (“closed” versus “open” states). The conversation connected around the discussion to spiritual discernment, pattern interrupts, EFT, Abraham-Hicks, compassion, truth, and the importance of stillness, journaling, and choosing love over fear.

Several people shared personal stories and insights about intuition, faith, and guidance, including comparisons to the Holy Ghost, gut feelings, and the need to quiet the mind to hear inner wisdom. Others discussed broader themes like propaganda, division in society, truth, and the value of having another person help balance one’s perspective.

The conversation also included practical follow-up details: Zen Cryar DeBrucke was identified by name, her website and podcast links were shared, and participants exchanged greetings from many locations around the world.

Here’s a link to Zen’s podcast series: https://zencryardebrucke.com/podcast/

I’m interested to know if any of her podcasts resonate with you! I was trying to listen to her, Life happens in a Spiral, episode 3 today, but it kept showing me a message that the episode was not on SoundCloud. Maybe some of you can check and see if you can hear her podcast episodes. I sent a message to her via her website form, so we’ll see what the issue is. As I really would like to promote her podcasts! (I clicked on a few more and got the same error message.)

Thankfully, I can listen to Zen on this podcast too! https://www.youtube.com/watch?v=UOJKG_UN_M0

In my Dr. Bruce Lipton online group, I met another soulie sister, she doesn’t have blue eyes (at least I don’t think she does), but I align with her on many topics and she does a podcast on YouTube and has invited me to participate on it! I’m stoked! So, stay tuned and I’ll be writing more about that soon. Her name is Gina Virginia Casella and you can find her on YouTube at: https://www.youtube.com/watch?v=Nzxa74uBP0k&list=PLVFj1n_d5fHweqjufWJIS4y2Ph3DZgDSo&index=9 and Bruce’s nephew, Alex Lipton has also been a presenter on Gina’s show and here’s a link to his lively and very informative episode: https://youtu.be/Ki1Zulz13n0?si=oK-CbwIijkYzRGzK

Lastly, for my science minded readers, I just read this (else it would have been in my new book) from the Institute of Noetic Sciences (IONS) and it focuses on the science of this beautiful living universe of which, we are all a part: https://noetic.org/blog/unitive-science-of-a-living-universe/

My new book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

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