With the girls back in school, the temps dropping down to the 40’s at night now, and the trees in our back yard changing their leaves to red and orange hues, summer is over I guess. The ground is getting cooler too, so no more bare feet on the grass. I’ve been doing a few Moves Method videos on the back deck, and thinking about what winter will be like when it comes time to start getting in my sauna tent again. Happy the arm nerve pain is GONE (for a week now), I’ve been putting more emphasis on doing my body movements, than drawing, but here’s what I’ve done the last few days.

The Toucan sketch

I thought of my friend and soul sister, Linda Lewis of Creative Artworks blog, I think might be proud of me of attempting this sketch of one of my darling husband’s pieces of art: https://creativeartworksblog.com

My husband’s Toucan (top image by Richard Murrey) and my sketch in progress yesterday (bottom) –Sheila Murrey
Completed Toucan sketch earlier today –Sheila Murrey

Moves Method

My new venture, mobility training with Moves Method is going well. I’ve had over a thousand views on some of the shorts for it via my YouTube channel and the TikTok shorts are gaining a lot of attention too –here’s one of the recent shorts: https://youtube.com/shorts/vtTQnmG6ptk?si=7yEnouTEOu3XRJcS I’ve figured out a pretty good way to create a short ONCE on TikTok (even using “creator” type templates, then simply forward that video to Instagram (and Facebook). Sort of a cascading method of sharing, which saves me time and makes me feel techie all over again! Ha! More of a plan coming together, I guess you could say.

And THIS is the short I want Linda to see: https://youtube.com/shorts/W5c1kPiIEgs?si=M-h1drXkSiNPYQfs I’m hearing great comments back from followers about FROGGY! Ha! Love it!

Prayers for Nepal

My friend, Maria, who often travels to Nepal has reached out to me and sent me a photo she found of myself and some of our friends (that she took back at one of her festivals in Florida). It was great to see this photo, though sadly, I’ve lost touch with all but one of the friends pictured. I will work my Integrating the Spiral process soon to release any negativity I continue to feel as I look at them. We did share some great days. And they meant a lot to me. I cropped them out (because I don’t have permission to share), but think I may use this pic of me in some upcoming stuff–though it’s several years old as of now. She really captured my heart though. Thanks, Maria!

Sheila at Awakening into the Sun festival in St. Petersburg, FL –Maria Carranza

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 21 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

9 thoughts on “Card sized sketches”

  2. What a lovely update, Sheila! 🍂
    I enjoyed the mix of changing seasons, creativity, movement, and reflection. Your Toucan sketch is wonderful, and it’s great to hear that the Moves Method is taking off—FROGGY sounds like quite a hit! 😊 I also appreciate your honest thoughts about old friendships and letting go of negativity while still honoring the beautiful memories. Wishing you a peaceful autumn filled with creativity, movement, and good energy.

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  3. What a lovely update, Sheila! 🍂
    I enjoyed the mix of changing seasons, creativity, movement, and reflection. Your Toucan sketch is wonderful, and it’s great to hear that the Moves Method is taking off—FROGGY sounds like quite a hit! 😊 I also appreciate your honest thoughts about old friendships and letting go of negativity while still honoring the beautiful memories. Wishing you a peaceful autumn filled with creativity, movement, and good energy.

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    1. Thank you so much, Mr. Verma. I always smile when reading your comments. Your family and friends are so blessed to have you in their lives! Yes, Moves Method is definitely “taking off”! I wonder how many of my friends I might inspire to start moving with me? I have two or three thinking about joining me in the group. It would be wonderful to see them in it, if it feels right for them. I have not been this excited in anything for a long time.

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  4. Sheila, you did a great job on the toucan. I hope you and Richard smile when you look at him. I’m happy you’re gaining confidence as you go. Thanks for the link and the mention of my blog. I loved the dance with froggy. I’m glad you got some good comments. 😁

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  5. Sheila, you did a great job on the Toucan! I hope you and Richard smile when you look at him. Thanks for the link to my blog and the mention. I’m so happy for you, gaining confidence as you feel more and more comfortable. I loved the video of you dancing with Froggy. What a happy picture I’ll carry with me today!

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    1. Oh, I’m sooo glad you like the video, Linda! And the Toucan sketch! Yes, I am really pleased with how Toucan turned out. I think it took me more time because I had to scale the size down to fit my new, much smaller, sketch pad. My fault of course for not paying attention to the SIZE of the thing when I ordered it. Ugh. Oh well, I told Richard I would love to start giving some sketches away to people locally, as I do these, as you do, when people go out of their way to be nice/kind, etc. He thinks you’re amazing for doing that. He says nobody here is nice. Yankees. But then the server we had yesterday at lunch was. Her name was appropriate too, Grace! Ha! We made a special note of that in case we see her again. So far, we’ve had nothing but NEW servers at our favorite local place all summer! Speaking of summer, it’s been in the 40s the last few nights, so I doubt we’ll be walking to lunch much at all until next Spring. 70s barely in the daytime and 40s at night. Brrrr

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