Introduction of my April 2022 Facebook post:
I’m taking some time out this weekend from the writing of the second edition of Take It Upon Yourself to Live a Wholly Vibrant Life, which I am renaming to Have Yourself a Wholly Vibrant Life- Reversing Asthma and Other Chronic Illness Naturally, to rewrite and post something I wrote last year on this day for Facebook. I’ve edited the following article a bit (in particular the last paragraph about the FB and IG challenges I did in 2022) to make sense at this NOW moment. If you would rather listen instead of read, play the audio:
April 1st 2022 Facebook post
While sitting with a bowl of cooked cabbage with a bit of luscious Irish butter on it, I pondered:
- Maybe it takes an analyst to question
- Maybe it takes a poet to ponder
- Maybe it takes a child to see
That Jesus taught the people who followed him using parables, so they would understand that spirituality, enlightenment, and faith were only useful when one applied their highest and best understandings, ideals, and yes, their very integrity, DURING any perceived wrongdoing, hurtful, or harmful situation? Maybe?
Sheila “Spiral Sister” Murrey
Once or twice close friends have told me they thought me to be more spiritual than they. But I don’t see it that way at all. And I have had others, even family, think that I was pushing things “too far” (like when I called out certain institutions that could do better when it comes to children).
Well, I guess I do call it like I see it. But I can admit when I need to “turn things over and over until I can gain more insight” or lastly, let the something go because I was not there to witness said perversion, mistreatment, etc. I was not a witness and therefore, it’s none of my business.
However, as a living and breathing fractal of Omniscience (the same as each of you), I do want to hold space for anyone suffering or in bondage. I want to see all the captives set FREE! I want to see the hungry fed, and the naked clothed. I want the abuse to stop. And writing seems to be the talent and skill God gave me, so I use words to bring Awareness.
I am not saying I am better than anyone. I am not saying I am blameless. And if others want to discourage me from sharing what God has put on my heart, I have to let go of their judgment of me. I cannot and do not know everything that’s happened to them, and cannot and do not know if my words cause them pain. I pray my words do not cause pain, as my only intention is to shed light on certain negative aspects involving certain institutions. I realize it’s a double-edged sword.
I focus on the light and the love, but also the balance that comes from the yin and yang of it ALL. And I have also been a mirror to some who are what I call my “love and light friends” who have called out certain things they disagree with, and I’ve found that those certain things are probably what they are here to heal first within themselves, and then shine a light on the issues in an uplifting way. I will commit to doing the same, realizing it’s probably more of a lifelong practice than something I will ever fully cultivate or actualize.
Last year, I made a commitment to daily post and share a page from the Course in Miracles calendar and once-a-week “Chaos and Kindness bracelet challenge” I did with my daughter (she had to drop out of the bracelet challenge part way through though due to her new job). I took the month of April 2022 off from adding any commentary to my FB and IG posts. (And no, it wasn’t an April Fool’s Day joke.) It was a test of will for me and I held myself accountable. I got through it and learned a lot. I let go of making a lot of commentary posts for the rest of 2022 and I broke the habit of feeling I had to share every thought and opinion.
To our better health, ease, joy, and sustainment without attachment.
Sheila “Spiral Sister” Murrey
Peace. Out.
Integrating the Spirals to ease sad and lonely feelings

My online Zoom video course, Integrating the Spirals is important now more than ever because I know more people are sad and lonely these days. (Let me know if you’re interested in taking the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Transcribed by https://otter.ai and grammar-checked using Grammarly.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
Fractals of Omniscience
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connecting…
I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html
For more from me on the second edition of Take It Upon Yourself to Live a Wholly Vibrant Life, which I am renaming to Have Yourself a Wholly Vibrant Life- Reversing Asthma and Other Chronic Illness Naturally, and the Integrating the Spirals course to ease sadness and loneliness, follow me on Instagram: https://www.instagram.com/takeonyour

















Well, hello everybody. My name is Sheila Murrey. And if you’re reading this, you’re already aware of who I am and the name of my blogs: The Wholly Integrated Self and Being Wholly Vibrant (where I encourage everyone to Take it upon yourself to live a wholly vibrant life). And you can find it at SheilaMurrey.net. That’s Murrey with an EY. ❤️🦋🌀🎼
And I’ve picked up that little tip to sing it out from my friends and podcasters, Queen-Kimmie Tyson (she sings her name out as Kimmie with an IE). Shout out to her husband Shawn7 too–I like to hear him sing also, but he’s a rapper. And I don’t listen to rap quite as much as I do other styles of music. I love your voice too Shawn7, and your easy going style.
So what I would like to talk about today is podcasting.
I have been listening to Queen-Kimmie and Shawn7s podcast on my drive to and now, from Miami today, which is about four hours down from where we live in Bradenton, Florida. I’ve had time today to listen to many of their podcast episodes and pick up valuable information.
Queen-Kimmie and Shawn7s podcast is called, The BOSS Effect. B O S S stands for bold, outspoken, soulful storytelling. You can find their podcast on whatever podcast player you use. I highly recommend you check out several or all of their episodes because they’re so fun. They’re so authentic. They ask great questions of the folks they interview.
On most episodes they play a fun $10k game with guests which really lets you know a little bit more about how the guest speaker does their internal processing.
I’ve loved listening to each of these because when a person is put on the spot and they’re asked how to spend $100 without borrowing any money from any friends using only a beater truck and their skills, to make $10k in 10 days for themselves. I mean that’s that’s the kind of question that really makes your brain work. You know, you don’t just sit and meditate necessarily and go into a sort of LaLa land mental state, all calm and restful, when trying to answer those kinds of questions, right?
When you go to work on a question like that, your brain goes to work. And one of our mutual friends Cheryl Guidry (when they interviewed her), she talked about CBD–C as in Cat, B as boy, and D as in dog.
CBD is a special oil or substance derived from hemp, which is a sister to marijuana but there’s no THC in hemp. So you if you do get any THC, it’s a very miniscule amount in this oil.
But what this oil does, and I’m circling back to the brain because I do spiral thoughts (when your mind kind of goes in circles), getting to my point–when you want to improve your brain power (to answer a question like how you would earn $10,000 in 10 days.
Well, your brain is like a machine. Thinking can be called machination, right? It’s machining to calculate and come up with strategize, devise all these things. So it’s not in a relaxed state.
The CBD oil that I’m talking about helps improve brain cognition! Cheryl Guidry talked about CBD–find her company link