February 6, 2023February 19, 2023 Sheila “Spiral Sister” Murrey Body, Education, Mind

Interactions: Stretching to Undo Sitting

Observations based on the Egoscue movement method I learned from Tony Robbins’ 5-day challenge last week, co-mingled with an article I saw at work and crossover to moves I do daily to ease stress and tension brought a thought to mind that I could document this.

Part of my daily body actions are: Donna Eden Energy Medicine movements, breath work, eye exercises, along with some Qigong, Yoga, Asian squats, and now, this Egoscue method. All together I call this my daily F-L-O-W, a method I share in sessions of Integrating the Spirals™.

I incorporate prayer and meditation, focus, and physical movements in my daily F-L-O-W and now find the Egoscue helps me align my body properly before beginning some of the postures.

During the 5-day challenge last week, at the beginning and throughout every motivation speeches Tony encouraged each participant to stand up, bring a lot of Energy into our bodies by moving around a bit, and throwing high-fives to the screen or someone near us. He encouraged us to move to raise our bodily energies. And it felt sooo good! We did this at least once each hour. It really got me motivated to include some sort of movement into each hour of every day! Even if I forget one hour because I am super focused on something for work, I stand up every two hours. As well, I will get more water to drink, tea, go to the restroom, etc. so I get a bit of walking in too.

I used to walk each morning at 7am and watch the sunrise and am going to work on that next as a means of integrating it back into my loose daily routine. Life’s an Art, remember. I am much more of a flexible person that rigid. I am much more spontaneous than structured in my activities but I appreciate the value of structure, organization, and planning. I tend to aim toward the middle of the personality four squares. I tend to be a centrist, and sit in the neutral zone. But while this tendency helps me appreciate from ALL sides, I do think it tends to make me live in the gray zone much more than the black and white contrasts of life, which are also beautiful in many ways. But I digress, or as I call it, veer off into spiral thoughts.

All this said, to help you find what feels good to you and then do it. I was very glad to hear Tony say it can take people six months to forge these kinds of body movements into one’s routine as a habit because I never bought into the theory that it “takes 21 days to establish a habit.” In fact, I’ve actually done several things for a year or more and then stopped because the habit never “took” with me. Apparently, my personality isn’t wired to habit or addiction, and of course when it comes to addiction that’s a good thing. I’m strong-willed.

As for the Asian squats I do, now, I am able to sustain this position for a minute or minute and a half. I used to be too fat (just calling it like it was) to get into the position, and as well, my knees were too weak. Losing twenty pounds in the last few months and strengthening my knees by simply attempting to get into the Asian squat position helped me finally get into it. I do it at least three times a day, always thankful while squatting that I don’t have to do it for work or to use the restroom. I do it for fun and challenge not because I have to.

Now, the challenge for me in the Asian squat is to move from standing to squat without using my hands in any way, and return back to standing after squatting without using my hands. I had to rely on my hands a lot to get into and out of the squat and I didn’t get discouraged when it took me months to achieve the position. I focused on the progress I made each day.

Align with your soul and then, blend. Every cell in your body will thank you. Yes, ALL 50 to 70 to 100 trillion cells, whatever’s in there. They’re dancing, and they’re thanking you for putting yourself with like-minded people in a situation where you can receive.

Be open to receiving many blessings and always is my prayer for you every moment. Spirit sees ALL timelines, interactions, and interweaving lines. We will know too when we are on the Other Side.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

Follow me on Instagram: https://www.instagram.com/takeonyour

November 24, 2021December 5, 2021 Sheila “Spiral Sister” Murrey Body, Consciousness, Metaphysical, Mind, Soul, Spirit

Gratitude on my mind

It’s not an official yoga asana (posture), but Gratitude is a part of each posture I perform when I do my Integrated Spiral™ Gratitude F-L-O-W (a combination of movements based on Qigong, Yoga, and Energy Medicine). As well, I am always grateful I can get into and hold the poses of the day in whatever manner I can.

My daily practice reminds me, that whether I’m on or off the mat, I intend to keep my awareness on Gratitude. And actually breathe and live IN Gratitude. Always. In ALL ways.

I’m always grateful for my breath, especially after naturally releasing asthma in 2005 and being able to kick 5 prescription medicines to the curb forever! (Details in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!)

I also often consider how grateful I am that my mind and body work in unison. And that my mind is improving with age (though my mom, aunt, and grandmother had Alzheimer’s disease), because I love a challenge (and gleefully learn)!

I care for my heart and other organs by consciously directing healing thoughts to them many times throughout the day. I am a conscious creator! ❤️🦋🌀〰️

I believe we are each enveloped by Omniscience, divine Love. And we can embrace the wisdom of ALL the masters (I have learned from several now who have passed and continue with several like Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Nick Polizzi, plus the indispensable, Neale Donald Walsch), who are always near. Plus, my ancestors and relatives in the Grand Beyond and my Third Eye, who guide and support me psychically and spiritually every moment of my life. 💙🦋🌀〰️

Natural forces and Mother Gaia sustain my life and the lives of everyone. The least I can do is care for the Earth and be a good steward.

In particular, I am grateful for my continuing yoga practice with the teachings of Cheryl Chaffee. Connect with here: www.bodymindheartyoga.com

Cheryl’s an amazing, energetic and intuitive yoga master I had the pleasure of working with on Cindy Bartz’s yoga cruise (pre-lockdowns—January 2020).

I am filled with limitless GRATITUDE!

If you ever feel that you’ve messed up, it’s okay. Because in the end, Everything Resolves to Gratitude. Yes, it really does. ❤️😉

Namaste. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

December 19, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Body, Coaching, Consciousness, Education, Holism, Mind, Soul, Spirit

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

November 23, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Education, Holism, Metaphysical, Mind, Soul

Split energies

I’d been hearing for awhile about how we can experience energy drain, procrastination, and such by allowing our energies to be split. Or said another way, we can feel drained by focusing our energy in different directions.

Innovators

Yet, innovators like Anousheh Ansari (first female private astronaut), Elon Musk, and Naveen Jain (who is mining the moon) don’t seem to have any issues with “split energies.”

They are brilliant, forward thinkers, who have a focus on space, with still a foot grounded in reality.

These modern masters (I won’t go as far as to call them spiritual masters) speak about the future as if it is present our day reality! Have they mastered the split energies of yin and yang within themselves? And is that our only work, to keep our yin and yang energies in BALANCE?

Soul’s purpose

If we “buy in” to the spiritual concept that our soul’s purpose here is to learn from and understand our human experience and then gain clarity on its vision, we might consider the visionaries I named, modern day mystics.

As Abraham-Hicks teaches, when our soul gets clear (even for as little as 17 seconds), it shoots out ‘Rockets of Desire’ which manifests tangible results (whether we see or act upon these is a whole other story).

The modern day spiritual or mystic pioneer is manifesting at a level beyond what most of us do, and they seem not to have any split energy issues.

In the end

In the final analysis (from what I’ve learned thus far), everyone has an opinion about everything. And most love to express it. Some want to force others to change and believe as they do. That’s called, Control.

Most of us allow our Ego (a part of our mind), to hold tight to our beliefs (to the extent that we cut ties with relatives who think differently!) Ugh. Gasp! I know. 😢

But we can’t know ALL the answers. And we can’t change anyone except ourself (and that’s hard enough). We can come into Balance though. It is possible. Love and Life can find a way.

After ALL (in the end), Everything Resolves to Gratitude. ❤️🦋🌀🙏☮️☯️🎼

Find this here: https://sheilamurrey.net/store/

If you’d like to continue this discussion, and focus on bettering your relationships by bringing the many aspects of yourself back into Balance, I am launching a new coaching program. See if it resonates with you: https://sheilamurrey.net/integrated-spiral/

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

January 10, 2016June 28, 2021 Sheila “Spiral Sister” Murrey Body, Connections, Mind, Spirit

What happened after attending “Your Sensitivity Is Your Power” teleseries

Your Sensitivity Is Your Power

Just before the New Year, I had the immense pleasure of doing a bit of “pre-paving” for my future by attending Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series. And wowee!! It was super-charged!

The benefits

So, what happened after I attended the tele-call series?

I gained a clarity of my own personal power. Almost like I was stepping up a staircase of emotional well-being and balance! Yes, I accepted an invitation from the Universe to step up my personal power by being on these calls, and I’m the better for it!

I’m sensitive

As a sensitive type of person–in my life having been known as one to cry easily, become overly concerned with other people’s dramas, or get easily overwhelmed, I noticed each day after the tele-call experience, I felt lighter, happier, and less concerned with other people’s “stuff” going on around me!

Sometimes, I tend to feel as though I am carrying the burden of other people so much, that I prefer not to interact with others at all. Much of those feelings lifted after the tele-call series for me, and continue to lift as time goes on.

Traits of empaths

People used to tell me they knew I was naturally empathic. Dr. Kay explained empaths and their traits in great detail during the tele-call series. She let us know how each of us could use our gift of empathy to give us more ease and comfort day-to-day. We learned how to use our sensitive side without losing our sense of self.

The work

After each tele-call, I began to practice any/all of the following each day–whenever any difficult situation or conversation would occur:

Mentally ask myself, “Is this mine?” And, if I knew it was NOT my problem, then I would mentally state, “Return to sender with grace, ease, and love attached, or I would simply state, “Send ’em love” (learned previously, but not practiced much) to really feel the vibrations emanating from my heart (the invisible intelligence Dr. Wayne Dyer used to speak of) going out to the person, lifting my feelings about whatever was going on.
Breathe – really breathe, even take an extra walk as needed, climb stairs, stretch, or meditate. Then at my office desk, self soothe with my Young Living essential oils, Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), and/or Yamuna Body Rolling — using one ball behind my back and/or putting my bare feet on the foot wakers under my desk. (This has also has enabled me to share these modalities with others when they would ask what I was doing–Yay!)
Distance myself when my inner being tells me, re-soundly, that right NOW (in THIS moment), this person or place is not good for me (or I am not good for others in this space). I honor, respect, and love myself enough, to walk away and go to another place where I can feel good!
Set boundaries. I can choose whether–whatever is happing in this moment–conflicts with what I’ve previously written about (to “Be open to receive”) and to know that I am allowed also, to receive or not. Must I receive all and filter? Must I receive bad to receive good? Maybe. But, I have the power to choose that for myself.
Expand my energy – Each morning include in my meditation to go into my awareness and expand it outward to my family, my circle of influence, neighbors, local community, state, region, country, continent, and world. Celebrate the knowing of others via Twitter, Facebook, my blogs, etc. whom live in other countries. Celebrate this knowing of WE ARE ALL CONNECTED. This is true.
Empower myself. Indeed, put my cape on! 😉 Be my authentic self. Act on the truth that my inner being resonates with, i.e. when I feel my “God bumps”. I even signed up for Dr. Michael Bernard Beckwith’s Life Visioning class, no doubt because of how powerful I felt after completing Dr. Kay’s tele-call series! How does it get any better than this? Yay! And later, I signed up for Yamuna classes (see this Examiner article I wrote) to learn about “Body Rolling”.
Though I know, I don’t act like it. It is never necessary to be the victim. I am not trapped. I always have a choice. I break any DNA, biological, mental, or spiritual chains that could have come through my lineage and blood. In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

Empaths have our own level of sensitivity, level of awareness, unique energetic healing modalities, and spiritual gifts to share with the world! I am ready to share mine!

Clearing the past

The tele-call sessions with Dr. Alison J Kay and her empowering messages and clearings, transformed past (even something that happened a moment ago is “the past”) shame of negative actions–allowing me to consciously “let go” of negative limiting thoughts, acknowledging that forgiveness is a daily process. I knew the pain I felt in my body were the cells of my body (scientist Candace Pert proved cells hold memories) calling out for me to transcend and know that really everything IS okay!

Dr. Kay’s clearings tuned me in and provided me with different verbiage to explain to myself, and to you in this post, what had been happening. Healing is an ongoing PROCESS!

How it builds up

Everyday life causes certain connections to occur:

The neighbor who may or may not smile at me when I step outside. That person doesn’t know me.
The store clerk that serves me may ask, “Did you find everything okay?” without really meaning it.
The restaurant owner’s son, who while ignoring us, scolded an employee (the employee was actually attempting to seat us) for not following proper procedures. He didn’t realize they would lose a customer by behaving that way in front of us, instead of just seating us–they could train their staff in private later!
The soldier (police, firefighter, teacher, or other public servant) who is just “doing their job” without considering the moral choices he or she actually has.

We really can get better

Many of us abdicate our ability to choose and lose a moment (or more) of happiness and joy for ourselves and others. And we can help others – we really can! If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

The energies and what I learned during Dr. Alison J. Kay’s tele-call series for sensitives continues to free me. The time spent on her calls FELT sooo good, not just for a short time, but weeks later.

About Dr. Alison J. Kay

Meditation and yoga teacher Dr. Alison J. Kay, offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Her group fitness classes include: yoga, mind-body, and core-strengthening.

Dr. Alison J. Kay studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy.

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

The tele-call series gave me hope for all of us to continue on our journey, learning and growing every day. To me, there is no such thing as “false hope”. Hope is hope. Because FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

Amen. Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

February 1, 2015June 28, 2021 Sheila “Spiral Sister” Murrey Body, Mind, Spirit

Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Many diets. Who needs labels?

I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

We are what we eat and absorb.

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself,

I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars.

I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it.

If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

Let go of diet labels

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for spiritual growth

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

Fasting

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

Focus

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc.

Feeling good

Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided.

Sometimes God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. This is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

What’s not needed

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic.

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

November 2, 2014June 28, 2021 Sheila “Spiral Sister” Murrey Body, Connections, Mind, Spirit

Take what you need, leave the rest

I’ve attended many different church services (of different religions) over the years, and I have found some common thinking among them.

I love learning about God and all means of connecting with our Creator. I don’t search because I haven’t found God, I search because there’s so many different ways to connect with God!

But, in all of those churches, there were some preachers who said things I didn’t like (meaning that I found some of the things they said divisive. Their sermons didn’t resonate as positive. Phrases such as:

“We’re right, they’re wrong”
“We are the only church preaching the true gospel”
“We’re the only ones baptizing the correct way”
“All other religions are wrong“

Those statements seemed contrary to my nature and what God put upon my heart and some were contradictory to what Jesus said (or have been attributed to Jesus) in the Bible.

When I asked some of the followers of these various churches about the things their preacher taught, they most often replied: “I may not believe everything the church, religion, or my preacher teaches, but I follow the basic tenets and leave the rest.”

I asked them why they would continue to attend (or belong) to a church or faith that did not align with their beliefs. Most would answer something along the lines of:

“I stay out of respect for my spouse, parents, grandparents, etc.”
“The preacher is smarter, more studied, etc. than me”
“I’ve gone to this church my whole life and changing now would be too difficult”
“Perhaps I’m being convicted and have more to learn here”

I came upon the statement of: “Take what you need and leave the rest” when I attended several different 12 step recovery programs (during a time when an ex-spouse was dealing with substance abuse and his doctor wanted our family to undergo therapy).

The concept reminded me of what those church goers told me years before, so I began applying the “take what you need, and leave the rest” concept to many things in life. Truly, in all of my research and study I have not found anyone who “knows it all,” so that phrase has helped me open to more. I have not found anyone who has a perfect life, or “has it all,” (no matter how you define the words: perfect and all).

I’ve written before about my maternal grandparents–whom raised my mother and her siblings in a particular faith–that taught belief in an Almighty, Living God. One of the most challenging aspects of that Christian faith is how many other people, even other Christians, called that church a cult! But, had I not been raised in that faith, I would not have experienced the healing power of God via “laying on of hands,” (the first and most powerful Source of Energy Medicine).

In fact, I was healed of colitis, when I was young, because my mom knew to call upon the elders of the church to pray for me.

To explain a bit more, when I was about seven or eight years of age, there was a time when I experienced severe abdominal pain, cramping, bloating, and difficulty eliminating (all symptoms of colitis). My mother took me to the hospital emergency room. During the physical examination, I became hysterical because of one particular method the doctor used, which nearly scared me to death, and physically hurt!

I think my shrieks and cries of pain reminded my mom that our family typically prayed first and asked for laying on of hands by the elders (totally calming and non-invasive), before we would go to a doctor or hospital. So, she took me home and called the elders of the church to come and administer laying on of hands to me. After their prayer, I never experienced any more symptoms of colitis!

NOTE: The doctor had prescribed some paregoric Kaopectate that a pharmacist had to compound for me, along with an enema. The interesting thing to me now, about his recommendation of the enema, is that had we believed in having colonics / colon hydrotherapy or enemas on a regular basis and right ways of eating, I never would have been in that situation to begin with!

I should also mention, at this point, that I recognize in some emergency instances intensive allopathic medical interventions may be necessary. I do not mean for anyone to throw the baby out with the bathwater so to speak and throw all allopathic medicine to the curb.

All healing comes from God and God allows doctors, nurses, and healers (including allopathic practitioners) to possess abilities and skills that help people. However, in my experience, prayer is the most powerful thing we can do. And the Mind, Body, and Spirit sciences are proving this!

I have had friends and family who prayed, and then went to the doctor. I am not judging that. God works in all ways, often mysterious! God can heal you on the way to the doctor! The important distinction is: Ask God first! Ask and continue asking. Then be open to receive God’s answer.

Do not judge or condemn others who believe differently than you, as they have their own path. If you believe God lives in you, they may also believe God lives within them!

When you argue with anyone about their beliefs, the vibration of that interaction actually runs counter to what God wants which, is for all peoples to live in peace acknowledging Creator God.

If you want to open to receive more, the Bible teaches:

“Study to show yourself approved to God…”

“Be ye transformed by the renewing of your mind…”

As for the religion of my youth, while I feel it beautifully served me well for a time, I am continuing to seek wisdom by following the pulsing sensation (“God bumps”) I feel in my body when God, our Source, our Creator confirms to me, that I am on the path. I’ve learned that judgment does not resonate with me. Holism speaks to me.

Now, “church” for me, occurs anytime I talk with at least one other person about our LIMITLESS Ever-Living Filling-All-Space Creator. And I continue to research and study. I find much in the new Sciences, and the study of ancient ways–thrilling! To me it all validates God, it does not negate God.

Darwinian evolution theory is out – disproven. Science still does not know where we came from, but chromosome 2 in our DNA proves we did not evolve from ape-man.

The school books are WRONG.

Currently, I am reconnecting with things that interested me as a child. Because I used to love archeology and dinosaurs I began listening to Gregg Braden. I enjoyed his recent interview about his book Deep Truth – (click on the words Deep Truth to watch his video on YouTube) or watch the interview I saw on GaiamTV.

Gregg’s interview led me to explore this site, about heart-based coherence: Global Coherence

I follow and study the work and writing of many enlightened people. To me, this is a topic I will be able to study the rest of my life. There’s soooo very much to learn!

In all things I wish you love, peace, and many blessings. In fact, everything you have and all that is around you right now (even any suffering you may be experiencing) is with you for a reason. Let it open and bless you.

My intention with ALL that I write is that you will receive it in a way that feels good to you (and in alignment with your inner being–soul).

Take what you need, leave the rest.

Thank you and Namaste.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

June 1, 2014June 28, 2021 Sheila “Spiral Sister” Murrey Body, Mind, Spirit

Reality is ONLY what we perceive

This is a comparison of two thoughts –

Crazy people don’t know they’re crazy.

AND

What IS a lie?

I’m an analyst by nature. But I am also creative! I taught myself how to draw anime and paint. I like to make sense of things. I am a seeker. Always attempting to understand.

Because I’m an analyst, I keep my eyes and ears open when others (though I was trained at an early age to “tune people out”) are spewing crap and I try to figure out what prompts them to do so. What are the intentions behind their actions? Do they INTEND to hurt people?

Why?

Let’s look at the LARGER expanded context. The way I perceive a statement (which might be true for you) may not ring true for me?

The Merriam-Webster definition of a lie is: “To make an untrue statement with intent to deceive” and “to create a false or misleading impression”.

Ah, then a lie really is your perception of reality that differs from my perception of reality. Agreement is never found within a lie. A lie separates people.

It’s the reason I always say there are multiple sides to every story. But wait! Do not use my words against me. You can’t purposely hurt someone, lie about it, and then say I am the one who’s not hearing YOUR side. You can’t do that. It doesn’t work that way. Because? Crazy people don’t know they’re crazy.

Just because we know there are multiple facets to each person, each event, each statement in life, does not give you license to hurt people.

Jesus Christ was quoted as saying, “you shall know a tree by its fruit”. To determine if you are on your right path, look at the fruits of your current activities. (References: Matthew 7:16, Matthew 7:17, Matthew 7:20, Matthew 12:33, Luke 6:43, Luke 6:44, and John 15:4)

I am sure if you take a good long look at yourself in a mirror, looking deeply into your OWN eyes – then sitting quietly in prayer and meditation seeking to know if you have hurt anyone, then you may glimpse if you are the healer, OR if you are the PROBLEM.

No one is perfect, and that is a healing statement. Forgiveness is HUGE, and I do forgive those who have purposely hurt me (or my family or friends) because I know we’re all spirit experiencing being human.

There are troublemakers and there are peacemakers. If you look at the fruit of your life, you’ll know which you are.

I am a peacemaker. You know this by looking at the fruits of my life.

When others use us, lie, cause trouble for us – the peacemakers all to often carry that crap around, thinking we caused it somehow. But, I am finding that peacemakers did not cause it – those problems are not ours. It’s negative energy and unhealthy. Don’t carry around any problem that is not yours.

I’ve been living by, and thinking in agreement with these two mantras for many years:

“Everything happens for a reason.”

and

“I wouldn’t be the person I am today, without all of the experiences I’ve had (thus far) in my life”.

However, this is a PROCESS, there is NO COMPLETION or finish line.

So, because this is a process, I am always seeking ways to “let go” of the past, even if the past was yesterday, because my perception of reality is that people can be hurtful. People lie, gossip, cut me off in traffic, etc. which is why I love energy medicine!

Energy medicine is so helpful, on many levels. It allows the cells of our body to let go of negative experiences, so they do not get STUCK in the body and manifest into dis-ease.

That said, recently I experienced an aMaZiNg healing energy medicine session with Dr. Alison J Kay!! We really broke through some very old sh*t (past trauma / guilt of a negative situation) and I was empowered to let go of some very deep emotions that consciously I had thought I had done all my forgiveness work on (years ago) but apparently the cells of my body (scientist Candace Pert proved cells hold memories) had NOT! Dr. Kay cleared my heart chakra in this session and WOW! Haha! Healing is such a PROCESS!

It FELT sooo good to get that heaviness out of my heart! It was really like we did a heart chakra colonic! Why did I ever think that hurtful person’s actions were mine?

I accept FULL responsibility for what I allow to happen in my life. I know there’s VALUE in everything, though some experiences FEEL better than others. And sometimes, it takes years to be able to find the value of certain people or experiences we’ve known.

Since we cannot control everything in our lives, it’s good to realize and focus on this: What I give out, returns to me – like the ripples from a pebble thrown into a pond. That is why it is so much better to focus on what feels good (pointed in LOVE) than what feels bad (pointed in FEAR).

Do not make trouble for people.
Mind your own business
Do not gossip.
Go back and read the Ten Commandments (those weren’t just “suggestions”). If you’re not into the Bible, look at the results of your actions.

When you throw a pebble in the water, the ripples extend and touch much more than you know. But know this, the ripples return to their source. What you dish out, will return to you – it is a universal LAW. So, “send them love”. In any situation or circumstance – just send them LOVE.

If your heart is pointed in the direction of LOVE, you will be a blessing to others, not a curse. Watch the movie Maleficent– it’s something to think about.

If you’ve read this far, perhaps you’re a healer and peacemaker also. Thank you.

If you want one more way to know whether you’re motivated by love or fear – ask yourself the following questions on any particular issue you’re facing:

Is there any value in my association with this (person, place, or thing)?
Is this (person, place, or thing) really necessary in my life?
How does it feel to me when I think of this (person, place, or thing)?

Once you’ve answered these questions for yourself, you’ll know what to do. Follow what feels lighter (vs. heavier). Always, in all ways, go forward, move ahead – doing what FEELS GOOD!

You can suffer if you want to. But, if you want to experience greater health, go in the direction that FEELS good to YOU.

In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

In ALL ways, BE a blessing.

Namaste.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself