Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday?
Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day.
Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety?
Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but begin to be consciously aware of what comes up for you.
Thoughts come, then a feeling, and then we make a judgment or decision to move, act, or not based on that decision. Some nights you may lie awake for hours over thinking this, playing out each potential outcome. But is that helping you move forward, or spinning your wheels of inaction (causing anxious feelings and dread)?
Gentle way to bring ease and healing to your body. And it’s as close to you as your breath.
Method to release the dread
Give yourself five minutes alone. Sit comfortably and do not focus on anything external to you (do not attempt this while driving). This is inner work.
To let go of thoughts that bring you around to the feeling of dread:
1) focus on the feeling of your breath in and out
2) be the observing presence
3) note your thoughts
When I observe, I suspend space.
What came up for you?
Here’s an example that has come up repeatedly for me:
Dread = I don’t want to do something, but have committed myself to it
Inspiration = In spirit (and this is whatever inspires me fills me and lights me up from the inside!)
I want to reach for whatever makes me feel that way instead of those feelings of dread.
Aha! I’m not living my truth fully. I can do better! (Aha moments can occur when our mind agrees to our inner knowing.)
When you get to the root cause of the dread, it can effortlessly leave.
Make note of your thoughts
I am not my thoughts.
My perceptions have influenced my thoughts, but my perceptions were not always “true.”
I do not need the old thoughts.
Am I the thought or the awareness?
Am I “this” thought, or am I the awareness of “this” thought?
Who sent “this” thought? (My pain-body)
Examine “this” thought. It will probably be a limiting thought, a no-win thought, and one that could eventually bring pain.
What are my triggers? I doubt I know enough. I don’t know if I can do this. I’m lazy. I’m too sensitive. I ramble. I get too caught up. I might turn someone off.
I am measuring where I am against where someone who’s studied or practiced longer is now (and that’s not fair).
But I’m a super responsible person and love learning, so I bet this is the inner conflict within myself that causes the dread (habitual negative behavior).
I sense that I’m great, but if I act like that, won’t they say I’m a narcissist? Or grandiose? Or a drama queen?
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/
On 9/28/2022 we lost our electric power at 11AM in the morning, just a few hours after hurricane Ian brought the first bands of wind into Bradenton, Florida.
Our 55+ community in Bradenton, Florida has underground utilities (no power poles or lines) and sustained no building damages from Hurricane Ian, except some broken tree limbs and a few trees downed from high winds.
Closest down palm tree to our parking area Only half of the tree cleanup pile from around our building Closeup of the tree cleanup pile to show size of branches We are high and dry here; we were not in an evacuation zone (we are in the black circle the black box was calling out to) We had wind gusts of 97mph in Bradenton
Would you think we would be out of electricity for 8 days by looking at these images???
Instead of merely complaining, I offer some questions and potential solutions to improve Florida Power & Light (FPL) customer relations.
55+ Communities deserve priority
Why FPL should prioritize 55+ communities
One reason people buy into 55+ communities is so we have LESS WORRIES about exterior building maintenance, lawn care, utilities, and so on. The people who bought houses and condos in our 55+ community in Bradenton, Florida did so in part because the neighborhood is a half mile away from a trauma center hospital and is supposed to be on the hospital power grid, as well as because the community has underground utilities, no power poles and lines to detract from the beauty of nature we all enjoy while walking, swimming, playing tennis, and such. Most of us have worked our butts off to enjoy a few twilight years!
FPL has a monopoly on providing electricity in our county and many other Florida counties. Free country, right? Believe that if you want, but it sure doesn’t seem to be. And free speech? LOL Oh, that’ll have to be another post. I went on the Facebook FPL page to express, not just our disappointment but to offer potential solutions and more people called me names than supported my statements. What kind of world do we live in now? I’m trying to raise awareness and fight for what’s fair and right! Where’s FPL’s honor to its elder customers? My husband says he will NOT be paying our bill the day it comes out anymore. We will wait until the DUE DATE from now on. (That’s one way to get FPL’s attention, I guess). They sure don’t prioritize power restoration based on who pays their bills first!
FPL must improve their communications to customers
FPL must improve their communications so people can learn when their power (within 2-3 hours) will be restored. Don’t fail us by taking FIVE DAYS to tell us anything and then overestimate by five MORE days! Come on!!
It’s only a numbers game to FPL – On 9/29/2022 FPL had 125,940 customers without electricity per phone appOn 9/29/2022 FPL had 125,450 customers without electricity – website informationOn 9/30/2022 FPL had 88,220 customers without electricity On 10/01/2022 FPL had 71,820 customers without electricity Bad design; there were no “triangles” to click on We saw this same message for FIVE DAYS (first five days of hurricane Ian)
FPL must improve on restoring power to those with underground utilities
Speaking of those underground utilities, how can a community with underground electricity lines lose power? And for 8 days? I’d love FPL to answer that question. Did they turn it off intentionally??? Did a power station have an issue that fed electricity into our grid? And why is only a small part of our community on the hospital grid and not our WHOLE community?
Did FPL “harden” their equipment to help prevent power outages, as they were supposed to after the hurricane Irma lawsuit? FPL was charged with providing their customers continuous service even during foreseeable wind events by implementing storm hardening improvements. Are underground lines considered part of that plan?
The four bulleted list action plan on the FPL website is sorely lacking. And we all know, even if a company has a plan and processes, it doesn’t mean employees and staff are following them!
55+ communities should be prioritized along with hospitals, care facilities, police, and fire stations
Why we took action
We wrote to FPL, many state legislators, our community association (because they were inept!), and other civic leaders to express our sincere disappointment and frustration with FPL, as well as our community association (who could have done more, in the ways of notifications, buy a deep freezer just for these occasions so residents can freeze food, etc. have a hotline to FPL, or such). And I’ll be sending this to the Florida Public Service Commission.
Our homeowners association didn’t notify residents that power was on in the community clubhouse building–we had to learn that by stopping in to the office to ask if THEY may have had an update from FPL (more than the nothing kind of messages on the FPL website and app) or put in calls to them because FPL gave NO INFORMATION on when our power might be restored for FIVE DAYS!!!
Facebook was no help. Even while I had internet in the hotel, it would not let me post messages such as this.
Our Florida state governor stated multiple times in Live videos we saw prior to the hurricane, Florida was getting 20,000 additional linemen. However, we didn’t see ONE power truck in our neighborhood for FIVE DAYS! Nor do we know when they arrived because once we finally got the news from the FPL website that we wouldn’t have power for an additional five days, we left and went to a hotel that had power in St. Petersburg, FL! We had to wonder if they drove right by because all our utilities are underground! We’re also disappointed because this was our FOURTH power outage within a year of living here (and we were somehow led to believe when we rented this condo that we were on the power grid with the hospital), which we’re NOT!
Someone isn’t doing their job at FPL (and at our community office). And yes, many of the 600+ residents here aren’t happy about it.
Facebook was no help. I tried to post a video using hotspot to my iPhone and while my laptop was charged. It never posted.
When we went to our 55+ community clubhouse building to charge medical devices and other necessities, every available power outlet was in use (many elderly ladies were charing their phones, iPads, tablets, and more because their whole building had the power out). But here’s the thing. Every month someone comes around to hand deliver a community calendar to us, and each resident, but NO ONE came around to see if residents were okay, or tell us that the clubhouse had power! I can understand they only have one fridge and it was full (so they put a note on it to tell people not to cram in more–imagine!) BUY ANOTHER FRIDGE or DEEP FREEZE!!!
Charging my laptop in the rec room of the community building.
We are certainly glad we didn’t experience the horrific damage that cities and areas south of us, or all the way across the state over to Daytona Beach where they had flooding (friends of ours house flooded in Port Orange), and of course, we’re sad that more than one hundred people have lost their lives to hurricane Ian. It’s all tragic. All we can do is learn from this experience.
Thankfully we had cooler weather after the hurricane because otherwise many more could have died
I believe there will potentially be lawsuits surrounding the poor communication and length of power outages after hurricane Ian. FPL makes millions of dollars off the backs of the people. Had Edison not beat out Tesla back in the day, we ALL would have had FREE POWER a hundred years ago! So, the people are mad. The people are frustrated. And especially us Boomers (Baby Boomers) who have a memory of past hurricanes and did our best, we pay attention, and we take ACTION when we know we’re being taken advantage of. I’m quite sure our neighbors will be voting in new board members soon in our 55+ community association. Unfortunately we can’t vote on who runs FPL.
Do you agree? If you don’t, call me what you will, but I am not simply complaining, I’m taking action because I can, for our elder neighbors. I believe in education and sharing.
There was really no excuse for FPL’s lack of communication and getting it so wrong, telling us five days after the hurricane we’d have to wait another five days, then surprisingly turning our power back on in a couple more days, which caused us to have to leave a hotel a day and a half after checking in and carrying belongings in/out etc. And THAT stress and over exertion brought on my husband’s stroke on 10/6/2022 (more in next article about that).
We suffered mental duress and physical strain, again culminating in my having to call 911 two days after returning home from the hotel, because my husband couldn’t walk or talk properly. At the hospital we learned he suffered an ischemic brain stem stroke. I maintain that happened due to the stress and extra physical exertion lugging stuff in/out of the community clubhouse to recharge things, and then to a hotel with a day and a half (we would have stayed at home had FPL told us they would restore our power by Monday evening instead of 11:45PM on the Wednesday following the storm. I think a class action suit should ask for pain and suffering damages as well as lost profits (I had to take vacation time when the power went off, as well as to be in the hospital after my husband’s stroke), loss of perishable foods, hotel cost, gas, and more. FPL has collected money from customers to strengthen power systems, I’d sure like to know if that happened because it didn’t help us.
55+ communities need power restored first with care facilities and hospitals!!! It was unacceptable for our neighbors to be without power 8 days (FPL had said it would be 10 days)! These folks paid more for their condos because they have underground utilities! That and the fact that someone said or inferred we were on the hospital grid is why we moved to this particular community. One thing is for sure, we’ll be moving to another town, probably in the northern Florida area by August of 2023. I’ve already got a couple of realtors looking for something small for us.
Book progress
I have a NEW metaphysical book coming out SOON! Stay tuned. I’m in the final formatting process of the book, but was slowed due to my “love of my life” husband’s stroke and needing to be with him at the hospital because I love him and to be an advocate for him since it affected his speech. But I’ll post another article when it’s ready, be sure of it.
I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.
I am passionate about
Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about.
Sheila feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, speaking freely about her personal struggles, and shares authentically about the challenges she continues to overcome. Sheila strives to ease lonelines, strengthen the will of those exiting toxic relationships, remind us all that we are stronger than we think we are, and that eventually, Everything Resolves to Gratitude.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Omniscience sees ALL. Omniscience includes ALL. No one “gets away” with ANYTHING. The righteous have nothing to fear.
Here I Am… plucking the strings of the Unified Field.
Omniscience. The end ALL, be ALL.
For Americans, September 11th, 2001 was a day forever etched in our hearts as the most sad, horrible, and tragic of recent memory. The gut-wrenching events of that day left a mark on our collective psyche.
I write the following for the family and friends of the souls we lost, to help us ALL continue to heal from that trauma.
Honoring ALL we lost on and after 9/11/2001:
(Breathing)… It was 21 years ago today on this day, September 11 that IT happened.
Here are some of the indelible memories I have of that morning:
I was in Los Angeles (LA), California, West Hollywood to be specific. I was staying at a tall, round, Holiday Inn near the interstate (I-10). We’d had an earthquake on Sunday, late afternoon after I had checked into the hotel, and I was on a 12th floor. And I had never experienced an earthquake before so that had shaken me up a bit, literally, emotionally, and mentally.
I had started work that Monday at a Catholic college, Mount St. Mary’s University.
On Tuesday morning, I had been awakened by the radio coming on next to my bed. It was Danny Bonaduce as a DJ on the radio station. I recognized his voice immediately. I had thought that I’d set the alarm, not the radio alarm, but the buzzer (as was normal my normal practice), but I apparently had set it to the radio. And so, upon hearing Danny Bonaduce’s voice on the radio, my ears perked up and I decided to listen. As I was listening, he was speaking with another person (a lady), but I don’t remember who she was. And I could immediately tell that they were upset about something. As I opened my eyes and began to kind of wake up more that morning, during those first few minutes, I became aware that something dramatic was going on. They were discussing some sort of crash. They believed an airplane had crashed into one of the Twin Towers in New York City. I began to remember a time in my recent memory of a small plane crashing into the White House. I wasn’t immediately disturbed by hearing their conversation. The longer I listened though, the more I realized this was probably something more than a little Cessna crashing into the White House. This was this was something that I needed to turn the news on, as I needed images and visuals to make sense, if there was any sense to be made of this.
So as much as I enjoyed listening to Danny, if there is any enjoyment to listening, especially when someone is as upset and shaken as he and the other lady were. It was that there was also some part of me that had some sort of that familiarity and I felt comforted from hearing a voice I’d known since my teenage years.
I turned off the radio and turned on the TV. And I saw the news. After about 10 minutes or so, I saw the second plane crashing into the other twin tower.
While I was sleeping the first plane had already crashed into the first tower. And now as I was watching Live TV News coverage, the second plane hit the second tower. I hadn’t witnessed the first so I have no judgment in me about that. And because it was Live coverage as I continued to watch, I did witness what appeared to be people jumping or falling out of windows. And that of course that was highly disturbing. The sadness already began to set in for me with the shock of what I was seeing, and I thought, “This had to have been an orchestrated attack.”
“This had to have been orchestrated.” That’s what kept going through my mind. After about an hour I realized I really had to get up take a shower and get to Mount St. Mary’s. I had to get to work.
There hadn’t been any announcement. No announcements as of that moment about any closings or shutdowns because everyone was still watching this event unfold.
I had friends in New York City. I had friends I’d worked with. Just one year ago to that date, I had been in New York and had been working at Brooklyn Law School. (I’d been at the Marriott hotel in the financial district that was also demolished after the incident.) And immediately I was thinking of my friends I worked with at Brooklyn Law School, and wondered if they were okay. I was wondering about the other consultants that had been on that project with me and if they were still working in New York.
I took my shower. I went into work. When I got to to the school, everyone was visibly disturbed. Many were upset and shaken. Within my own company we had experienced a tragedy near LA in San Bernardino (Riverside college if my memory serves), where a mass shooting had occurred when some of our consultants had been working and I had went into that school. (I had only recently put that experience behind me, when 9/11 happened).
I was fresh off of the experience of having my young adult children (at that time) tell me which colors to wear or not to wear while going to work at that school. So I wouldn’t be involved in any sort of gang violence or something. I had sat with workers who were still coming to terms and psychological grips with having had a gunman come in to their offices and go on a shooting rampage and kill people they had worked with for years. They were still literally shell shocked.
I was dealing with the personal experience of having gone through my first earthquake so I was a bit on the tender side. And I’m sensitive anyway. I had student assistants who worked with our team and they were of Middle Eastern descent or Middle Eastern ethnicity. When a few of them started coming into our IT office they asked me if they could leave because (and at first, I couldn’t believe this), nuns were already trying to dismiss them because of their ethnicity or religious affiliation. They were already visibly upset. Some I could tell, had been crying, probably as they walked back from a nun’s office to our IT office, on campus, which took a little bit of walking. And of course, I said yes, I was just shocked that they were experiencing any negative words or harsh criticisms.
One of my student assistants (a Muslim), in fact, told me that a nun even blamed him and his country for the attack on America. I don’t know how this NUN could have known that they were responsible, in an hour to two hours after these events were unfolding. Apparently she was getting some sort of news that none of the rest of us were getting from somewhere. But that disturbed me! In fact, that disturbed me more than the events that were unfolding in New York. By this time, we were hearing about the Pentagon. And I believe it was later after we we left school that we heard about the plane going down in Pennsylvania. So, those were some of my first memories and my first impressions of how quick we could be to judge (someone of anything)! One we certainly didn’t have all the facts to, nor do we still, 21 years later! No, we still don’t have all the facts in my opinion.
And (my opinion) comes from having worked with pilots in my early career. Having a father as a builder, and constructing houses and apartments out of steel and understanding how buildings are built. Having worked with engineers over the course of my career, and understanding the exacting standards and exacting information they use to construct buildings, much less tall skyscrapers, like the Twin Towers. I have a lot of breadth of experience and knowledge, enough to make me question–not enough for me to say resoundingly–if jet airliners such as the ones that supposedly hit those Twin Towers can take buildings such as those down, but, I have enough information and knowledge to make me question (the narrative). I believe there are still questions that have not been answered about September 11 2001.
My heart goes out especially to the early and fast responders. The firemen, the brave firemen, and first responders to that unimaginable and terrifying event. They risked their lives to save others. They didn’t think about the long term effects on their health and there’s still 9/11 responders who are suffering ill effects on their health from what they breathed in that day and the days shortly following when they were helping to recover people. And there are many who have died since 9/11. From the the effects of things that they smelled and touched during that event.
I see it from a certain standpoint; there are many aspects. Most of those aspects are sad and terrifying and I feel most are veiled in secrecy. My prayer is that all shall be revealed because the ones who have crossed over and are in the Grand Beyond know. They see it all, Now. They know why it happened. They know who was responsible and they can pull some strings. I believe they still have a voice and they can still inspire us to speak. Those who continue to speak.
There are those who are brave enough to speak for the rest of us. Will we listen?
A lot of truth lies in shadows. Are we brave enough to see?
Thus, I’ll restate my intentions as:
My daily mission: to consistently and joyfully mind my Energy, pluck the strings of the Unified Field of what I want to manifest in my reality, manage the contrast between things that frustrate me (like the “too quick to judge” nuns), which cause me to question and reach for more, spiritually (think ALL-Ahhhh), and reach for Higher, more unifying, freeing, better feeling thoughts. I do this inner work to allow my body to breathe, releasing anger, resentment, tension, grief, stress, and more, and live more in a state of ease, being open to receive ALL divine blessings of Omniscience within the magnificently designed interwoven tapestry of living creation.
Omniscience sees ALL. Omniscience includes ALL. No one really ever “gets away” with ANYTHING. The righteous have nothing (no thing) to fear.
Be in God’s Energy. Sense the Presence of Omniscience. Blessed BE. And so it is…
We Are All Connected. OM
Many blessings to you in ALL ways.
(Part of this blog article was transcribed by https://otter.ai – upon my awakening at 9am on 9/11/2022 – you can listen to the audio here: )
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
After my dad’s passing, transition to the Grand Beyond, or his “Celebration Day” (March 2019), I continue to get little “winks” from him that “All is okay” on the other side of The Veil. And that makes me smile.
And since my mom’s crossing over beyond The Veil, I’ve had visitations from her! Thus, “I Know,” have become words I say often when referring to life on the Other Side.
I love teaching large and complex topics: like we’re part of God, or different leaves on a tree. And when I want to observe MORE, I take my shoes off (as I did when we laid my parents to rest recently in my home state: https://youtube.com/shorts/fmmrTPI-SC4?feature=share
When I hugged the boxes that held each of my parents’ remains, I tried to say, “I love you eternally,” but my voice was stunted. I couldn’t eek out the words! But I knew, they knew, and that was ALL that mattered. My intention reverberated throughout space and time in that single MOMENT.
We are all one with God
Now, and for some time, I’ve felt we are “fractals of Omniscience” and I have often spoke about that concept. But when I hear people say, “We Are All One” it really magnifies that point.
I soulfully love the practice of imagining the fractal though, as it points out that “as above, so below” insofar as we are created in the same fashion as our Creator, and we beget, in the same design. A fractal is defined as:
Check out the movie, Everything Everywhere All At Once, and you may begin to see what I’m referring to when I say, we’re a part of Everything happening all at the same time. We’re limitless.
The ocean are drops of water, all over the planet–even underneath the earth’s crust.
A fractal of Omniscience
As a fractal of Omniscience, designed into Spirit, Soul, Mind (the Infinite and Unified Field), and Body (a sort of earth suit or meat suit–that’s made up on 70-100 TRILLION cells), you really can speak to anything that’s going on in your body and recreate it! Your body is always listening to YOU!
The ocean is made up of millions of drops of water. Each drop of water contains the ocean within it.
If our physical senses had a different frequency range, we would SEE the infinite vibrations (energies and frequencies) and whir of interconnected fractals. I love sitting in wonderment of what different species see and hear… as some see much better at night than we do, and dogs hear and smell so much more than us too!
Observing your WORDS can lead to Awareness
Record yourself freely speaking for a few minutes and then watch it. What do you repeat often? There’s power in analyzing the words and phrases you say repeatedly.
I love focusing on the OM (as found in OMniscient, OMnipresence, and OMnipotent attributes of Source Creator God). OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb.
What words do you repeat often? What are your “go to” phrases to encourage yourself and others?
Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
The second section of notes from my past life regression:
I noticed that I may have been my grandparents first son (my uncles younger sibling who was a lost baby). But that only was just a glimpse.
Then I saw myself as an old scruffy man who was wearing big heavy, gloppy kind of winter boots, like something out of Game of Thrones. The man I was while wearing those work boots, was a farrier. I groomed horses and shod them. I don’t recall much of anything else about that life. I don’t recall how I died or if I had a family or anything else.
And then lastly, Patricia asked us to go to a beach and I could see my feet through the water. And I could walk into the water and see the three dolphins she spoke of. I could touch the dolphins and I wasn’t afraid of them. So that was a good thing. (That scene reminded me of the past life regression that I’d had while we were in Glastonbury, and I had seen myself as an eel! That’s right! I had no feet; I was a water creature.)
So, here I am seeing myself moving from the flash of the aforementioned eel-like creature to something like… hmm… I begin to get this idea that I had been a SYMBOL, such as the yin and yang symbol, which I see now.
When I meditate, I often now see a living breathing yin yang ☯️ entity. As the dark side grows bigger, the light side will get smaller. As the light side gets larger, the dark side shrinks smaller! The wave in the middle is not a delineating line, as it’s drawn in 2d but rather a 5d symbol where the wavy line is a BLEND. Yes, the wavy line is meant to represent a blending.
Continuing along this thought, and to further explain this concept…
When you look at a rainbow, you don’t see a line in between the colors. You see the frequencies of the colors blend from one to another. So yes, you can look at a rainbow and say, oh, there’s a pretty blue. Or a red and a purple and a yellow and an orange whatever the colors are, you see those distinct colors, but between the colors there is this blending, there is no barrier or boundary or such to protect one color from another. And I believe it’s the same with us.
Patricia’s Past Life Regression Workshop ad
We are porous creatures. Every cell in our body has water in it. Every cell has a membrane but the membrane is porous.
Vitamins and minerals and necessary nutrients can move in and out of the cells, and they move in and out of our gray matter in our brain and bloodstream. In fact, our bloodstream is made up of white blood cells and red blood cells. And even those carry bits of our DNA and each and the cool thing about our DNA is that even if we’re born with something in our DNA that’s broken, at some point that can be fixed or repaired! It can be healed and rejuvenated based on our experiences and what we put into our cell culture, our culture medium—which is our body, our petri dish. We are flexible. We are mush. Goo. Some people say our body is a meat sack or meat suit.
I believe we are living spirit beings wearing in a body that is built for this planet and for this space and time and for this pressure.
There is an atmospheric pressure. If you think about scuba diving under in the ocean under the seas, the farther down you go, the more pressure the farther up you go in the atmosphere, the more pressure and the less oxygen available (just like it’s harder to breathe when you go to Colorado and you’re up in the mountains, as opposed to living in Florida by the beach).
When you go up in atmospheres, it’s harder to breathe. So, we were purposely meant, and created specifically, to live on the surface of the crust of the earth and on the dirt of the ground. We were meant to help the earth grow plants to eat fruits from trees, and care for trees. And continue to replant and repot plants and plant trees and so on and so forth. We were meant to eat a plant based diet. But when the plants were not plentiful, and the seasons were changing, and we didn’t have mechanisms by which to store food, then yes, we we could trap or kill an animal. And typically, people were meant to eat smaller creatures than themselves. So we would eat rabbits and squirrel and things that were smaller. We probably did not eat dogs because in the early days dogs would not have been domesticated they would have been wolves. And unless there was an older or sickly wolf—which we wouldn’t want it to eat anyway—people would not have eaten a wolf as they would have been too ferocious for men to to trap or kill. We wouldn’t have eaten lion. We wouldn’t have eaten camels and giraffe and things like that that, as they would have been too difficult to kill. So yes, there are some other animals that we may have killed for meat such as deer and bison that the Native Americans were able to hunt and trap and kill and of course fish. (Even Jesus was a fisherman. It is purported.)
So if that’s the case, then by all means, yes, we would eat fish. So there are people that believe in eating a vegetarian diet, and that’s very good and pescatarian who add fish. We do seem to need a bit of oil in our body and that could be achieved by the butter and the cheese from cows, sheep, or goats, or it could also come from the fish from the sea. And the people who tend to live by the sea tend to have the longest lifespans with the least health issues.
Definitely the modern, convenient lifestyle of the fast food is contributing to ill health and is killing people. The people of Okinawa in Japan have been a blue zone for many years, meaning that they have a long life expectancy and good longevity there, but now that fast food has been introduced to them—the American way of eating, and the standard American diet, also called SAD—it is reported that the people are experiencing higher incidences of heart problems, high cholesterol, diabetes, and those kinds conditions. So it is true that you are what you absorb. And we absorb air and we absorb water. And if the air and the water is polluted, we’re absorbing those toxins. And that’s why it’s good to detox.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Well, thanks to Eric Edmeades and WildFit, I’ve learned there’s even more names for sugar! And if you haven’t heard of WildFit, message me and I’ll share my coach’s contact information (as she’s currently only coaching via word-of-mouth and personal referral). Here’s another post about that: https://beingwhollyvibrant.wordpress.com/2022/08/14/wildfit/
Also, if you comment only with your email address, I’ll share a PDF with you of the other names for sugar. I will NOT post your comment publicly.
If you’ve been told that you’re pre-diabetic or think you may have insulin resistance, you really owe it to yourself to check into WildFit, Sugar Busters, and start reading every label for each product you buy in the grocery store–as many (almost all packaged foods) include some form of sugar.
And guess what?
The human body doesn’t need all of that sugar! Sugar is NOT a food group!
I found Primal Kitchen when I was looking for a tasty barbecue / BBQ sauce… this BBQ sauce really impressed me! That’s how I came to learn about all the other Primal Kitchen products (and switched every sauce in our fridge to this brand–including the ketchup)!
I actually am still amazed at how much sugar is in condiments! Is nothing sacred? I don’t need sugar in my ketchup, mayo, or mustard! And I am voting with my dollars, so I hope these food companies will start taking notice!
So, here’s a way you can save some money when you order–tap or click this link: https://prz.io/qkYrYONHE
(I am not paid or compensated in any way from writing this article).
When you visit PrimalKitchen.com enter “HELLO20” as your coupon to save 20% off your first order. That’s it! Easy, right?
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I’ll give you my food rules, but I am really interested to see what yours are:
Alcohol. Because I am an adult and can legally drink alcohol, I do! More or less depending on my mood or if I want a treat, but every time I stop drinking alcohol (and start feeling better in my body), I restart after 3 months or so, because I feel I deserve it, and because I can. Ugh. Awareness is step one though, right?
Cake. I am typically able to pass up cake and any kind of dessert with ease, but wedding cake? Wedding cake gets me every time! Haha! Glad I don’t officiate weddings anymore (nor have I attended any weddings in several years).
Wedding cake
Christmas cookies. I used to love the chocolate and paraffin covered peanut butter balls my aunt Gela made at Christmas, as well as the potato candy that my dad made. And then, my grandmother’s banana walnut cake with chocolate icing, and my mom’s fudge.
I have learned to let go of a lot of Christmas cookies, and other delightful confections, but I do order french chocolate truffles (and some years my daughter mails us her homemade truffles), so we indulge in those during cold holiday evenings.
I do love a fruit cake if it’s soaked in whiskey or rum, because it reminds me of my mom. And chocolate flourless cake is my favorite (even instead of cheesecake)! If we are out for dinner somewhere they offer chocolate flourless cake, I get it. Thankfully, not many places have it on their menu. I get it, on average, once a year.
Chips and dip. I have beat this habit, but if I buy potato chips, I must also buy sour cream and onion dip. Thank God Mister Bee potato chips changed their formula. I didn’t even think about buying those while we were visiting West Virginia last week.
Water. I have no rules around water, but have been trying to drink half my body weight in ounces of water each day. I think I could use a good rule around water. I have let go of soda (20 years ago), and recently began drinking more herbal teas. I love Sipology teas.
What rules around food do you have?
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 