Sheila “Spiral Sister” Murrey

October 22, 2022August 23, 2026 Sheila “Spiral Sister” Murrey Connections

Thoughts while I drive about England, the Queen, Blue Eyes, God, Meditation, Prayer, and Gratitude

All right, here we go. There are many topics that we could discuss. There are many topics indeed. We could discuss my new book, Blue Eyes, which is a collection or diary of messages from the Grand beyond. Messages from my ethereal sister, Christina. Messages to bring hope and uplift, ease loneliness is depression or depressive thoughts. Lots we could talk about, in spiritual journeying to find out who we are, who our soul is, and then we can talk about religion and we can talk about the Queen’s passing. (I didn’t want to do this right at the time of her passing out of respect).

The Queen

I have a lot of English ancestry. So, the Queen’s passing is somewhat of a titillating subject for me, as my daughter asked me (when it happened), “What do you think about the Queen’s passing”? And I said, “Well, my first thought was that ding dong, the witch is dead.” Okay, I’m just being honest. In my head I heard the accompanying Wizard of Oz song.

Ding Dong

That was my first thought probably because my mom would have been very happy as she waited YEARS for that woman to die. She really had NO love for her. My mom was very distraught over the situation with Princess Di, Diana, Princess of Wales. My mom really believed that we had Welsh ancestry. And so, she followed closely the life of Princess Diana from the time she learned Di would marry Prince Charles.

Spiral thought: I cannot believe England is going to have a king Chuck now. Sounds like a slab of beef.

Anyway, my mom would be very happy to know the Queen finally left this earth. I hope my mom has a chance on the other side in the Grand Beyond to speak with the Queen. But when I told my husband that, he remarked they won’t be in the same place. I guess that tells you his feelings too.

Not that the Queen didn’t have some redeeming qualities. I’m sure! Like her learning how to be a truck driver. And a mechanic when she was a teenager to give her a little taste of how the little people live.

I know I sound bitter. But as I told my daughter when I listened to Piers Morgan have his little spiel about Queen Elizabeth II. He said something that got under my skin a bit. He used the words that she wasn’t in it for herself.

To Piers, the Queen was born into the royal family. So in that regard, I guess she wasn’t in it for herself. She didn’t seek out to become a queen, right? But she certainly was in it for herself. Monetarily speaking, Piers. She was worth over $500 million. She sat around eating bonbons with her feet up–investing. I don’t know anybody who’s an investor who doesn’t work a job that isn’t in it for themselves. So, that really pissed me off when he said that. Otherwise I like Piers Morgan. Alright. Enough of that.

Thank you, Russell

The best and most eloquent and compassionate speech that I’ve heard yet (about the Queens’ passing) was from Russell Brand, who can be the most vulgar comedian going but he actually seemed to care about the people who cared about the queen. So I appreciated what he had to say and I got through his soliloquy just fine without something rubbing me the wrong way. But let me remind folks, we fought a war in America against England. We fought against everything they stood for. The whole Church of England and the Anglican Protestant stuff. We did. We fought that and we gained our independence. India also sought, by the way, to gain their independence from England.

England is a monarchy

England is a monarchy that rules more than 10 countries. I don’t know if people are aware of that. In this day and age, I would have thought that we’re not living in a Game of Thrones scenario anymore, and we wouldn’t have kings and queens and rulers. When you say the word “subjects” it harkens “slavery” to my mind. So no, I’m not a big fan of the royal family. I never was. But especially not after my mother said the Queen probably put a hit out on Princess Diana because of her affair with Dodi El-Fayed.

The Queen wasn’t pleased about Diana and Dodi’s affair. I’m sure my mother wasn’t the only one to come up with that little plausible scenario. I mean, you just don’t piss off a queen. Right? So, Diana kind of made her own bed in that regard. And perhaps literally, but this king Chuck guy was no saint. Come on. He was doing Camilla for how many years? And why didn’t he marry her? Who knows? You know, it’s all screwed up and screwy with that family.

No tears

I didn’t shed a tear when I found out QEII passed. She loved to get along in life and she was the monarch for 70 freakin years. So most people can’t hold the job or maintain family relationships for 70 years, though, you know, again, she she has a few redeeming qualities. But I’m not so apt to pick up a tissue over her passing.

I watched that ridiculous pageant of a funeral for about five minutes. I preferred to spend my time going to a spiritually uplifting and enlightening day (part of what was going to be a weekend retreat). But, I didn’t want to leave my husband for the weekend. (And after he suffered a stroke two days after hurricane Ian passed our area, now I know why!)

Day retreat

I went for one day of a two-day retreat with Gloria Grace Rand, and some kindred spirits. And like minds, yeah, they may not feel anything like me about the queen, but that’s okay. You know, I’ve said enough about her anyway.

Change the subject

Speaking of spiritually uplifting things, subjects topics. Let’s work now to get myself back into a peaceful and calm state after I could feel it in my body that tension and anxiousness. I wouldn’t even call it anxiety. But yes, I get a little tense when I get in a bit of a bend over something and there’s only a few subjects, thankfully, that I get in a bend over anymore. Most of my readers know what those subjects are. Subjects in the other sense of the word.

To make myself feel better, I shift the subject, change the subject, because once a thought builds momentum and spirals out some emotion, it doesn’t just fizzle out. You know, when you get on what I call a bend, or event, or upset over, over something. So, to feel better, I changed the subject to one of the best subjects I can think to switch to, Spirituality. Now again, spirituality is a whole vast myriad, huge subject, huge topic because we can talk about it endlessly because spirit is there no, there’s no way to quantify or even qualify spirits.

My book, Blue Eyes: Ethereal Messages of Connection

In my book, Blue Eyes, I do talk about the vastness. I didn’t talk about the expansiveness, I talk about how spirit can communicate with us Beyond the Veil. Spirit can communicate with us in many ways, all of our human senses are able to differentiate, decipher identify, pick up tune in to spirit. Oh, we need to do this to be in alignment. All we need to do is tune in sitting and meditating and if one doesn’t meditate, you can pray and then just while you’re praying, just focus on your breathing and quit asking anything. Just stop talking. See how far that gets you. If you’re mentally praying, like I think most do, while you’re praying mentally, you’re speaking those mental words to some theory or divinity or source.

Meditation

Just stop asking and wait and focus on your breathing. Focus on how your breath feels in your nose in your mouth, down your throat through the different parts of your body. Sit and do that for a few minutes. And you’re meditating. You’re waiting on an answer. If you go into prayer with a question or or with a concern or worry about someone or something, when you get to this point of just sitting and waiting and not asking anymore, you make it a thought. If the thought is unrelated to what you were just thinking about writing it out. Just let that go. Did I leave the iron on? or isthe bathwater running? or is the stove on or the lights on our side of the car? Any of those kinds of parent thoughts that creep in? Just let that go.

Meditation teaches us to watch those thoughts float by on a white fluffy cloud or some something of the sort. If you get a thought drop in to your mind that is something new that you’ve never thought of before directly related to what you were asking about. That is an answer. And you can fairly be fairly certain that it is directly applicable to your question in a way in which you may be able to take action upon it or tell someone else or ask someone else to take action on it. And at that point, you can simply get up and say thank you put your hands up.

I’m assuming you’ve had your hands together if you’ve been praying but if not, that should have been what I offered you first put your hands together say a prayer. Stop your mental talking. Pay attention to the thoughts that drop in not something that you were thinking about before you sat down to just let all that stuff go. But anything new then you can make a note of it something you need to take action on. And then of course you you take pull your hands apart, write down the note and you’re done. Say thank you.

Prayer

The greatest prayer you can ever pray is simply, “Thank you.” because honestly, when you die and you meet your Creator and you look at your creator in the face, whether near or far however you picture that meeting occurring, if you can even utter the words, “Thank you” in that amazingly glorious, stupendous, spectacular, outrageous blessing, beautiful experience that the lusciousness the depth of that experience. If you can even other two words, I will be surprised. I would be amazed.

Gratitude

If you can say thank you for everything, all of this journey of life, the ups the downs, the roller coasters, the fights, the arguments, disagreements, the hurt, the hurtful feelings, the abuse that being cussed at, whatever, you know, whatever. If you can say thank you to your Creator for everything for your life. That’s it. I mean, that is the pinnacle, the highest that you’re gonna get, and the most just incredible, exhilarating experience. Because God simply wants to be acknowledged now God would love it if we would acknowledge God and I use the word Omniscience for God (now, as of the last 15 years or so), because that’s what was given to me during meditation, prayer and meditation Omniscience. If you’re standing in front of or laying prone in front of Omniscient God or God Omniscience your very breath, your very essence, came from God. And God just wants you to keep connected with God in always every day in all capital all ways.

So, while you’re doing anything, you’re washing the dishes you’re scrubbing the floor, you’re cleaning the toilet, you’re raising your children, you’re working your job, you’re shopping in a store. That’s why lying or stealing, or coveting someone else’s wife or belongings, that kind of thing. That’s why those 10 commandments are Commandments. Not because he just set up rules of the house to say don’t do these things. I don’t like it. It was because when you’re doing those things, you’re out of communion with God. You’re not including the presence of the holy, magnificent immeasurable experience of God that’s why God is Omniscient, right? God sees everything, hears everything knows everything is everywhere all the time. You know, look up the meaning of Omniscience. That’s God. If you do anything that is outside of God, then God’s not in it. Right.

God in ALL

Yeah, the mystery of it is is that God is in everything. So even when the man is beating his wife, God is in the middle of that. Those people aren’t aware of that or they wouldn’t be taking that action. That’s the whole issue with works. And when people say faith without works is dead. There’s truth in that. Yeah. When people say all you need is faith, there’s truth in that as well. I am here to wake people up to that. I am here to simply help you become aware of the fact that you can live in gratitude and Grace every single day of your life and in every single moment and every single action when somebody pisses you off when somebody says something to you don’t like when some driver acts a fool on the road cuts you off. Any any of that. I’m I’m driving as I’m speaking, as this is being transcribed by otter. So yes, I’ve seen people act a fool and drive radically. And I mean, I may not approve of it because they’re putting themselves at risk and other drivers on the road. They’re usually someone who’s not mature enough to know that if they lost a tire or a part of their car, that they could have an accident and they could kill themselves or other people. Maybe they kill the people in the car with them and they live themselves what kind of guilt are they gonna live with the rest of their life? Because they needed to get somewhere two minutes before 1000 other cars on the road.

That’s the kind of thing so we can look around we have eyes we can look around and we can see a lot of people doing foolish things around us and we can judge them just like I judge the Queen, right? What was she supposed to do? Give up her crown? Well, she could have said listen, the days of this royal family. This shit is over. We don’t need this anymore. Who’s gonna walk away? The royal family has 88 billion with a B assets, who walks away from that? You know, so it’s a lineage thing. That has gone on for millennia. And so people just don’t walk away from that. Okay, I’ll end there.

We’ve had a nice circular discussion, and I’m going to continue to pray and meditate perhaps come to some different ideas and completions. And be able to be in a more relaxed state when I reach my destination. I love you ALL. Peace to you ALL. Put your hands together when you pray. Ask your question. Stop asking. Wait for the answer. Breathe. Focus on your breath. And when the new thought that you never thought of before drops and say thank you, get up, write it down. Take action. Go about your day with God with knowing Omniscience is always with you. You are never alone. You are never alone.

Transcribed by https://otter.ai

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Connecting…

October 16, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Mind-Body

Intermittent fasting for weight loss

As of this writing I am on week 11 of WildFit and comparing what I am eating now with what I documented in a blog post I wrote many years ago. My diet is nearly the same! WOW!

WildFit focuses on participants getting nutrition from whole food. Packaged, refined, and processed foods are mostly devoid of vitamins, minerals, enzymes, which is why they are often enhanced. WildFit is not intermittent fasting, but I follow the WildFit recommendations WHEN I choose WHAT to eat.

Link to my previous article: https://sheilamurrey.net/2015/09/20/people-perish-for-lack-of-knowledge/

I am totally passionate about not limiting Omniscience God, honoring our spirit, feeding our soul, remembering our ancestors, living simple, naturally, and closer to nature. This way of eating allows me a way to integrate my passions.

Many people overeat because they aren’t getting proper nutrition. Then wonder why they feel like crap and lack energy, and suffer from type 2 diabetes, inflammation, and so on.

Foods grown in nutrient deficient SOIL, with pesticides and herbicides sprayed on them hurt us!

Research studies rats prefer white sugar over heroin. People are addicted to sugar! You must read the nutrition labels on everything you buy. Just because grocery stores sell things, it doesn’t mean they are good for you.

I don’t know about you, but I want to fully LIVE! I want to feel GREAT, vibrant, vital, with lots of energy! So, I’d rather pay the farmer than the doctor!

I feel my best when I eat mostly organic whole local produce, and have raw nuts and seeds as a treat. I do not need dairy. I do not need grains. I do not need animal products every day.

It is possible to live on a raw vegetable and fruit juice diet, with some raw vegetable salads along with nuts and seeds, soups, or only juicing.

You will probably feel better on the kinds of foods I recommend than you’ve ever felt in your life!

One a regular day I consume:

Three 32oz containers of cucumber infused water
One 32oz green smoothie
One palm sized serving of baked, broiled, or grilled fish, or 2 slices of baked turkey breast, or 5-6 chicken wings fried in our air fryer, or a hamburger patty, or a steak
One non-starchy or seasonal vegetable
One snack midday or after dinner
One or two cups of herbal tea

On a fasting day I consume:

Four or five 32oz containers of cucumber infused water
One 32oz green smoothie

One or two cups of herbal tea

One snack as needed, if I have any doubts about getting through the evening without consuming any more

Snacks, or my lunch on a fasting day, I eat one serving of either:

Avocado
Cerignola olives
Boiled egg with mustard
Ella’s Flats crackers
Celery – chopped with nut butter
Handful of raw nuts

When in season–not all year long: Seasonally, berries are the best fruit snack as they are the least sweet, then mango, pineapple or half a banana can be eaten occasionally Seasonally, Turnips, rutabaga, and parsnips fried in coconut oil, if I am having root vegetables. These have totally replaced fried potatoes for me. This diet eliminates sugar, grains, soy, bad salts, bad oils, and dairy. More about the health benefits of fasting: https://youtu.be/RuOvn4UqznU DISCLAIMER: This information is freely shared for educational purposes only. Site author / owner cannot assume responsibility for how this information is applied – as each person is unique, with their own dietary needs / restrictions. Please consult with your own licensed health and wellness practitioner before beginning a new diet or big lifestyle change.

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

October 14, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body

Drop the dread, gorgeous!

Overcome feelings of dread

Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday? Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day. Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety? Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but begin to be consciously aware of what comes up for you. Thoughts come, then a feeling, and then we make a judgment or decision to move, act, or not based on that decision. Some nights you may lie awake for hours over thinking this, playing out each potential outcome. But is that helping you move forward, or spinning your wheels of inaction (causing anxious feelings and dread)?

breath-is-a-gentle-way-to-bring-ease-into-the-body — Gentle way to bring ease and healing to your body. And it’s as close to you as your breath.

Method to release the dread

Give yourself five minutes alone. Sit comfortably and do not focus on anything external to you (do not attempt this while driving). This is inner work. To let go of thoughts that bring you around to the feeling of dread: 1) focus on the feeling of your breath in and out 2) be the observing presence 3) note your thoughts When I observe, I suspend space. What came up for you? Here’s an example that has come up repeatedly for me: Dread = I don’t want to do something, but have committed myself to it Inspiration = In spirit (and this is whatever inspires me fills me and lights me up from the inside!) I want to reach for whatever makes me feel that way instead of those feelings of dread. Aha! I’m not living my truth fully. I can do better! (Aha moments can occur when our mind agrees to our inner knowing.) When you get to the root cause of the dread, it can effortlessly leave.

Make note of your thoughts

I am not my thoughts. My perceptions have influenced my thoughts, but my perceptions were not always “true.” I do not need the old thoughts. Am I the thought or the awareness? Am I “this” thought, or am I the awareness of “this” thought? Who sent “this” thought? (My pain-body) Examine “this” thought. It will probably be a limiting thought, a no-win thought, and one that could eventually bring pain. What are my triggers? I doubt I know enough. I don’t know if I can do this. I’m lazy. I’m too sensitive. I ramble. I get too caught up. I might turn someone off. I am measuring where I am against where someone who’s studied or practiced longer is now (and that’s not fair). But I’m a super responsible person and love learning, so I bet this is the inner conflict within myself that causes the dread (habitual negative behavior). I sense that I’m great, but if I act like that, won’t they say I’m a narcissist? Or grandiose? Or a drama queen?

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page. An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally. Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected. Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe. For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn. Follow me on Instagram: https://www.instagram.com/takeonyourself/

October 14, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Mind-Body, Reviews

Disappointed in FPL Response to Hurricane Ian

First, for a bit more background read my previous article: https://sheilamurrey.net/2022/09/30/aftermath-from-hurricane-ian/

On 9/28/2022 we lost our electric power at 11AM in the morning, just a few hours after hurricane Ian brought the first bands of wind into Bradenton, Florida.

Our 55+ community in Bradenton, Florida has underground utilities (no power poles or lines) and sustained no building damages from Hurricane Ian, except some broken tree limbs and a few trees downed from high winds.

Closest down palm tree to our parking area

Only half of the tree cleanup pile from around our building

Closeup of the tree cleanup pile to show size of branches

We are high and dry here; we were not in an evacuation zone (we are in the black circle the black box was calling out to)

Would you think we would be out of electricity for 8 days by looking at these images???

Instead of merely complaining, I offer some questions and potential solutions to improve Florida Power & Light (FPL) customer relations.

55+ Communities deserve priority

Why FPL should prioritize 55+ communities

One reason people buy into 55+ communities is so we have LESS WORRIES about exterior building maintenance, lawn care, utilities, and so on. The people who bought houses and condos in our 55+ community in Bradenton, Florida did so in part because the neighborhood is a half mile away from a trauma center hospital and is supposed to be on the hospital power grid, as well as because the community has underground utilities, no power poles and lines to detract from the beauty of nature we all enjoy while walking, swimming, playing tennis, and such. Most of us have worked our butts off to enjoy a few twilight years!

FPL has a monopoly on providing electricity in our county and many other Florida counties. Free country, right? Believe that if you want, but it sure doesn’t seem to be. And free speech? LOL Oh, that’ll have to be another post. I went on the Facebook FPL page to express, not just our disappointment but to offer potential solutions and more people called me names than supported my statements. What kind of world do we live in now? I’m trying to raise awareness and fight for what’s fair and right! Where’s FPL’s honor to its elder customers? My husband says he will NOT be paying our bill the day it comes out anymore. We will wait until the DUE DATE from now on. (That’s one way to get FPL’s attention, I guess). They sure don’t prioritize power restoration based on who pays their bills first!

FPL must improve their communications to customers

FPL must improve their communications so people can learn when their power (within 2-3 hours) will be restored. Don’t fail us by taking FIVE DAYS to tell us anything and then overestimate by five MORE days! Come on!!

It’s only a numbers game to FPL – On 9/29/2022 FPL had 125,940 customers without electricity per phone app

On 9/29/2022 FPL had 125,450 customers without electricity – website information

On 9/30/2022 FPL had 88,220 customers without electricity

On 10/01/2022 FPL had 71,820 customers without electricity

Bad design; there were no “triangles” to click on

We saw this same message for FIVE DAYS (first five days of hurricane Ian)

FPL must improve on restoring power to those with underground utilities

Speaking of those underground utilities, how can a community with underground electricity lines lose power? And for 8 days? I’d love FPL to answer that question. Did they turn it off intentionally??? Did a power station have an issue that fed electricity into our grid? And why is only a small part of our community on the hospital grid and not our WHOLE community?

Did FPL “harden” their equipment to help prevent power outages, as they were supposed to after the hurricane Irma lawsuit? FPL was charged with providing their customers continuous service even during foreseeable wind events by implementing storm hardening improvements. Are underground lines considered part of that plan?

The four bulleted list action plan on the FPL website is sorely lacking. And we all know, even if a company has a plan and processes, it doesn’t mean employees and staff are following them!

55+ communities should be prioritized along with hospitals, care facilities, police, and fire stations

Why we took action

We wrote to FPL, many state legislators, our community association (because they were inept!), and other civic leaders to express our sincere disappointment and frustration with FPL, as well as our community association (who could have done more, in the ways of notifications, buy a deep freezer just for these occasions so residents can freeze food, etc. have a hotline to FPL, or such). And I’ll be sending this to the Florida Public Service Commission.

Our homeowners association didn’t notify residents that power was on in the community clubhouse building–we had to learn that by stopping in to the office to ask if THEY may have had an update from FPL (more than the nothing kind of messages on the FPL website and app) or put in calls to them because FPL gave NO INFORMATION on when our power might be restored for FIVE DAYS!!!

Facebook was no help. Even while I had internet in the hotel, it would not let me post messages such as this.

Our Florida state governor stated multiple times in Live videos we saw prior to the hurricane, Florida was getting 20,000 additional linemen. However, we didn’t see ONE power truck in our neighborhood for FIVE DAYS! Nor do we know when they arrived because once we finally got the news from the FPL website that we wouldn’t have power for an additional five days, we left and went to a hotel that had power in St. Petersburg, FL! We had to wonder if they drove right by because all our utilities are underground! We’re also disappointed because this was our FOURTH power outage within a year of living here (and we were somehow led to believe when we rented this condo that we were on the power grid with the hospital), which we’re NOT!

Someone isn’t doing their job at FPL (and at our community office). And yes, many of the 600+ residents here aren’t happy about it.

Facebook was no help. I tried to post a video using hotspot to my iPhone and while my laptop was charged. It never posted.

When we went to our 55+ community clubhouse building to charge medical devices and other necessities, every available power outlet was in use (many elderly ladies were charing their phones, iPads, tablets, and more because their whole building had the power out). But here’s the thing. Every month someone comes around to hand deliver a community calendar to us, and each resident, but NO ONE came around to see if residents were okay, or tell us that the clubhouse had power! I can understand they only have one fridge and it was full (so they put a note on it to tell people not to cram in more–imagine!) BUY ANOTHER FRIDGE or DEEP FREEZE!!!

Charging my laptop in the rec room of the community building.

We are certainly glad we didn’t experience the horrific damage that cities and areas south of us, or all the way across the state over to Daytona Beach where they had flooding (friends of ours house flooded in Port Orange), and of course, we’re sad that more than one hundred people have lost their lives to hurricane Ian. It’s all tragic. All we can do is learn from this experience.

Thankfully we had cooler weather after the hurricane because otherwise many more could have died

Potential for Lawsuits

After reading this: https://www.wlrn.org/news/2022-01-04/judge-says-hurricane-irma-outages-qualify-for-class-action-lawsuit-against-fpl

I believe there will potentially be lawsuits surrounding the poor communication and length of power outages after hurricane Ian. FPL makes millions of dollars off the backs of the people. Had Edison not beat out Tesla back in the day, we ALL would have had FREE POWER a hundred years ago! So, the people are mad. The people are frustrated. And especially us Boomers (Baby Boomers) who have a memory of past hurricanes and did our best, we pay attention, and we take ACTION when we know we’re being taken advantage of. I’m quite sure our neighbors will be voting in new board members soon in our 55+ community association. Unfortunately we can’t vote on who runs FPL.

Do you agree? If you don’t, call me what you will, but I am not simply complaining, I’m taking action because I can, for our elder neighbors. I believe in education and sharing.

There was really no excuse for FPL’s lack of communication and getting it so wrong, telling us five days after the hurricane we’d have to wait another five days, then surprisingly turning our power back on in a couple more days, which caused us to have to leave a hotel a day and a half after checking in and carrying belongings in/out etc. And THAT stress and over exertion brought on my husband’s stroke on 10/6/2022 (more in next article about that).

We suffered mental duress and physical strain, again culminating in my having to call 911 two days after returning home from the hotel, because my husband couldn’t walk or talk properly. At the hospital we learned he suffered an ischemic brain stem stroke. I maintain that happened due to the stress and extra physical exertion lugging stuff in/out of the community clubhouse to recharge things, and then to a hotel with a day and a half (we would have stayed at home had FPL told us they would restore our power by Monday evening instead of 11:45PM on the Wednesday following the storm. I think a class action suit should ask for pain and suffering damages as well as lost profits (I had to take vacation time when the power went off, as well as to be in the hospital after my husband’s stroke), loss of perishable foods, hotel cost, gas, and more. FPL has collected money from customers to strengthen power systems, I’d sure like to know if that happened because it didn’t help us.

55+ communities need power restored first with care facilities and hospitals!!! It was unacceptable for our neighbors to be without power 8 days (FPL had said it would be 10 days)! These folks paid more for their condos because they have underground utilities! That and the fact that someone said or inferred we were on the hospital grid is why we moved to this particular community. One thing is for sure, we’ll be moving to another town, probably in the northern Florida area by August of 2023. I’ve already got a couple of realtors looking for something small for us.

Book progress

I have a NEW metaphysical book coming out SOON! Stay tuned. I’m in the final formatting process of the book, but was slowed due to my “love of my life” husband’s stroke and needing to be with him at the hospital because I love him and to be an advocate for him since it affected his speech. But I’ll post another article when it’s ready, be sure of it.

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

I am passionate about

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about.

Sheila feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, speaking freely about her personal struggles, and shares authentically about the challenges she continues to overcome. Sheila strives to ease lonelines, strengthen the will of those exiting toxic relationships, remind us all that we are stronger than we think we are, and that eventually, Everything Resolves to Gratitude.

Here’s us: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

October 10, 2022 Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts, Spirit

it is another birthday

Silver Birth was a spirit guide who spoke through Maurice Barbanell
it is another birthday

October 9, 2022August 23, 2026 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Spirit

Second teaser from my new book, Blue Eyes

My new book, Blue Eyes, has passed the editing process and is now in the formatting and layout phase. It is getting a new cover and subtitle. It is due out soon. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)

I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how closely it aligns with the post, “She sees with her soul,” from Miyoshi. What synchronicities!

Unfortunately, just as we were finishing the book, my husband and love of my life, suffered symptoms of a stroke and is currently in the hospital! While we hope, pray, and believe (plus taking all the actions we can), together with hundreds of friends and family members for his complete recovery, we’ve had to stop the book cover and formatting process. Please join us in prayer for the love of my life’s recovery as well as my continued ability to be present with him as much as the hospital allows.

Many synchronicities abound and show us God’s grace! We are humbly blessed at every turn! I’ll write additional posts about “strokes” soon for those interested in that.

Again, I’m so excited to release this book out into the world, so do reach out to me (email or comment below) if you’d like to be one of the first to read it, and join the book launch team to buy it for a couple dollars and review it for me!

Much Love and many blessings to ALL!

A bit about us:

Here’s us: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

October 5, 2022October 5, 2022 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Soul, Spirit

She sees with her soul

Silver Birth was a spirit guide who spoke through Maurice Barbanell
She sees with her soul

October 3, 2022October 5, 2022 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

Thou art always with them

Silver Birth was a spirit guide who spoke through Maurice Barbanell
Thou art always with them

September 30, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Connections

Aftermath from Hurricane Ian

From living “off grid” a year ago (for 17 months), we learned a few things about how to prepare to live without electricity for awhile. We live in a single story concrete condo building now.

Here’s the damages around our condo:

Trees in our backyard we watched bending and cracking apart

Looks like this oak has fallen or uprooted

This particular tree took quite a beating from Ian

Large banyan tree uprooted by community pool

How we prepped for Hurricane Ian

What we did right

Thank Omniscience we bought two Bluetti’s while living Off Grid! They have been a lifesaver to keep our fridge running a few hours each day! They enabled us to keep our phones charged too, which helped our mental states by having ways to check the storms’ path, stay in touch with family and friends, etc.

I cooked all the meat we had before the storm, and put it in the fridge and freezer to eat first. Boiled a dozen eggs and fried a pound of bacon. Made a pot of chili. So, the first couple days we ate well.

I blended all the green veggies I needed and leafy greens and froze them, so I could thaw and shake up to stay on my WildFit program.

I filled Tupperware containers with tap water and froze them to keep the freezer cold, it also helps the fridge stay cool without power.

I stocked us up on drinking water, alcohol, raw nuts: almonds, macadamias, brazil nuts, and walnuts, avocados, canned tuna, canned soups, and stuff you don’t need water or heat to prepare. Those will be the last foods we eat as they keep the longest.

I also filled jugs with tap water for toilet flushes had our water shut off. Thankfully it didn’t shut off. I would have filled our tub with water but it has a rusty spot and hole in it, and yes the landlord knows. Jugs are more handy anyway.

We cleaned our lanai and brought in anything that would fly away with the storm winds which exceeded 90mph best we could tell.

Mentally, I feel living Off Grid for 17 months (over a year ago), increased our resilience. I have busied myself with reading and writing. Boredom still set in though and was probably our biggest adversary.

What we can improve

Next time, we will either evacuate or have a couple more Bluetti machines fully charged and have the power charging cord to be able to recharge them from our car (thanks to our son for sending me a picture of what that looks like).

We will also have two solar panels to be able to recharge them with, now that we know most people leave and no one will walk off with them or complain about them being an eyesore (which was why we didn’t bring them with us from our sons place a year ago).

As it is, we aren’t complaining about people running generators and they are loud! They don’t care people have their windows open I guess. And they may have special needs, so there’s that. Another reason they should have Bluetti battery banks!

I’ll be sure to fill the car with gas early! I tried to get gas on Monday (before the storm) and stations near us were sold out. We live 4 miles from the beach and Anna Maria island was evacuated; much of that traffic passed by our stations on the way out of town.

Acknowledgments

I thought this would be a short post, but want to thank a few people! ❤️😉

Thank YOU so much Bluetti Power! https://www.bluettipower.com/

We’re thankful for the cooler weather. And appreciate getting to know new neighbors, who brought us homemade cookies (I couldn’t eat, but hubby enjoyed). They gave us two potted flowers too, which have been lovely to look at. They called yesterday to check on us and several of our family and close friends have called and texted. That has helped lift our moods.

Florida Power & Light (FPL) has really been a disappointment! Our governor said Florida was getting 20,000 additional linemen but we haven’t seen one truck in our neighborhood yet! And as of this writing we have been without electricity for 48 hours! Maybe they are driving right by because all our utilities are underground! Another reason we didn’t expect to deal with power outages when we moved a year ago and so this is our 4th outage in a year!

When we checked with our 55+ community office, they had power and said a few other buildings in our community have power because they are on the hospital grid—we mistakenly thought we ALL were on that hospital grid! Guess not! Ugh.

One resident said FPL told her she had power! She told them, “I beg to differ!”

So, someone isn’t doing their job. And yes, currently, we’re not happy about it.

That said, we were closer to where the hurricane first came ashore Wednesday. We began seeing the trees bow and bend Wednesday morning in Bradenton.

We are certainly glad we didn’t experience the horrific damage Ft. Myers and other cities did: https://www.orlandosentinel.com/weather/hurricane/os-ne-hurricane-ian-tropical-storm-ian-florida-thursday-20220929-4tuz5phczvhkfcbgqopxkw4kzm-story.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter

Update: Day 5

Five days after hurricane Ian finds us ready to give up roughing it and head to a hotel an hour away. We got the news from our power company that our power won’t be restored for four more days, which is utterly ridiculous but is what it is. At least now we know. (They couldn’t give us any estimate any earlier. We checked via their website several times each day.)

What i am passionate about

Here’s us: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

September 27, 2022 Sheila “Spiral Sister” Murrey Art & Music, Shared Posts

hope’s truth

I walk along the streets a desolateand desperate domainfilled with shadowed pain in the alleyways, andalong the riverfront whispers brought …
hope’s truth

September 26, 2022September 27, 2022 Sheila “Spiral Sister” Murrey Metaphysics, Shared Posts

The universe is simple but complex

Silver Birth was a spirit guide who spoke through Maurice Barbanell
The universe is simple but complex

September 23, 2022August 23, 2026 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Spirit

Teaser from my new book, Blue Eyes

My new book, Blue Eyes, is with the editor and due out within the next few weeks. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)

I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how I believe my experiences ties into what I’ve learned from Dr. Bruce Lipton, author of Biology of Belief.

Mystical vision / visitation!

One night, I was shook awake by a profound and mystical vision of my mother! This was unlike any mere nighttime dream.

The wholly encompassing presence of my mom (when she looked like she did in her early 40s) was something intensely surreal and mesmerizing… I shall not forget the experience. This experience was incredibly unfettered, I wanted it to last forever.

It felt as though we talked at the foot of the bed for HOURS, though I bet it was only a few minutes. I didn’t recall anything of what we discussed, save for this one message from mom:

“I Am in your blood.”

I sat up in bed—stunned. I feel this message from my mom is still applicable for you dear reader, even if you were adopted, as the ones who loved and raised you affected you! The book, Biology of Belief about the science of Epigenetics, proves that nurture is as important as nature. Those who raised you are in you also, because they programmed you.

From that morning forward, I felt a very real awareness, or knowing, that those on the Other Side are often very near to us (we simply move about unaware) because WE are busy with life—and that’s okay too!

They send us little messages (like winks from the Universe) and are thrilled when we acknowledge them and their messages. We can simply acknowledge our awareness of their presence by blowing a kiss, smiling while thinking of them, patting our arms/legs, giving ourselves a hug, whispering their name, and so on. We don’t have to explain what or why we are doing anything to anybody else. ❤️😉

Our loved ones in the Grand Beyond are living in the most beautiful, vast, indescribable place! And if we could glimpse it, we’d never grieve or wish them back here in the physical.

Therefore, I have wished to save others some grief. I’ve sent those whom I knew were grieving the following messages:

“I woke up with a thought for you about your mom (or dad, other relative).”

“Kiss the palm of your hand. Then place your hand on the side of your face.”

“Our mother’s / father’s blood (and love for us), is in our blood.”

Oh, and mom says anytime we use something they gave us, wear a piece of clothing or jewelry they bought for us, cook with a pot they used, drink from a cup of theirs, eat from a plate they left us, whisper their name, or simply think of them, that acknowledgement, or action—honors them greatly. And they feel it. (Kiss!)
Sheila Murrey, Blue Eyes