And another thing.

My YouTube Shorts are where I share most of my Time-lapse art videos and my latest mobility exercises, such as passive hangs and deep squats. I also shared seven short videos of the fireworks show we got to see up close and personal the evening of July 4th.

To watch all my YouTube video Shorts: https://www.youtube.com/@SpiralSister/shorts

Next, just for Linda, of Creative Artworks: https://creativeartworksblog.com here’s my latest sketch. I am not too happy with it, but since I had not sketched in several days (maybe two weeks?), it’s okay and it counts. I don’t know which I enjoy more, the hanging and squatting or the sketching though! Ha! Linda really has me focused on losing the lard currently. She’s been a prime influence on me since she’s managed to lose her lard in the last two years (and she’s over 60 too)! So, age should NOT be a factor. Linda has proven to me that no matter my age, I CAN do this! Thank you my friend!

Marker and oil pastels sketch. I’ve drawn better trees. (Oh, well.) I’m sure the roots of the tree are too long… and water IS hard. And my deer? I’m not very good at drawing animals, so there’s that. But I wanted to sketch something with deer in memory of my dad. –Sheila Murrey

Today would have been my dad’s 87th birthday. Happy birthday in the Grand Beyond, Papa!!

I don’t always take myself so seriously, but when I do, I hang and squat! Ha! How do you like that? (Smiling!)

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

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