Each of us is worthy. Each of us matters (we’re here in a matter-full, physical body). Many deny the Power thereof. Many of all different faiths, but I was raised Christian in a Latter Day Saint faith (yes, there’s more than one) and THAT’S triggering enough for many!

So, TRIGGER ALERT! You may NOT want to read this, as I’m on FIRE today!!! Here’s what happened:

Here I sit in full moon Energy. Apparently, because as I ATTEMPT to hold my focus on the formatting task of getting the paperback version of my holistic health book done, so I can upload the manuscript for it to Amazon (the ebook is already there), I CONTINUE to get triggered by Facebook comments to a post I put out there for FUN! Ha! I guess it has been fun, and the formatting task is taxing, tedious, and not something I enjoy else I would have it done already! Ha! LOL

The health book is the story (all documented history) of how I reversed lifelong (from age 6 to my early 40s) chronic asthma and how I’ve been living a vibrant life asthma-free since 2005! I was able to quit 5 asthma and allergy medications, saving me thousands of dollars in co-pays (and full costs for meds when I didn’t have health insurance for many years). But dental issues, well THAT’S another story!

To our better health, living in ease (no more anxious feelings or tension), letting go of ANYTHING we don’t need, and sustainment in JOY! Stomping my feet, and hearing the Universe say, “Hahahaha Sheila, you can stomp your feet all you want to but EVERYONE comes home someday–even the best of them! You can only do so much. Yes, Jesus the Christ started a revolution, but He came HOME too!

p.s. Have you been watching, The Power??? https://www.imdb.com/title/tt10369484/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_the%2520power

p.p.s. Have you been watching, Waco: The Aftermath??? https://www.imdb.com/title/tt19842834/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_waco

Maybe I ought not be.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to mind our Energy

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.


For more from me about us being ALL worthy. How we matter because we’re living in a physical body. How though we come from different faiths, we don’t deny the Power. How to sit with whatever triggers us. And my deep dives with Spirit. Follow me on Instagram: https://www.instagram.com/takeonyour

3 thoughts on “And the conversation continues

  1. Squeeeal squeeeeeak squeeeal!!! Looove this opportunity to BREATH AS ONE😉😉😉😉 I must say doesn’t it strike you that here we all are trying to find a “title” for something that is our own unique experience… Energy, God, Love…is difficult to explain for we all experience it uniquely 🥰 I CAN’T WAIT FOR THE SOFT BACK!!!

    I am so appreciative of the breathing… thank you for including this as sometimes…I forget to breathe…and…it’s much more joyful to do this together…as ONE😉😉😉😉😉😉 I HOPE WE EXPERIENCE THIS BREATHING TOGETHER AS ONE MORE OFTEN 🙏🙏🙏🙏🙏🌬️🌬️🌬️🌬️🌬️🥰🥰🥰🥰🥰😉😉😉😉😉 Thank you 🌬️🌬️🌬️🌬️

    Liked by 1 person

      1. Squeeeal 🤗🤗🤗🤗 ITS LIKE YOU ARE READING MY MIND LOL!!!! I was just discussing with Mr Preston the impact that Alanis morissette had on me when I was younger with her ability to be so honest and so expressive and to do that in front of everyone I cannot wait to experience every one of these thank you and thank you so very much and it’s so funny because I was watching her with Mr Preston last night when I saw the message and then your blog but I found your blog important and so I took the time in between the show to listen to it and then I listen to it again before I went to bed there is something about breathing as one that truly allows me to breathe I appreciate you so very much 🥰🥰🥰😉😉😉😉😉😉😉


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