chronic illness – Integrating the Spirals

October 23, 2026 Sheila “Spiral Sister” Murrey Balancing Perspectives, Connections, Expanding Consciousness, Holism, Mind-Body, Reviews

Better Way health conference (part 1)

I started writing this post in JUNE! That’s how far behind I am on writing for my blog, though I have written several posts since. It’s just that I’ve been sooo focused on moving my body and getting out of pain that this two-part series took a back seat in priorities.

The first day of 2-Day Better Way Conference

I’ll simply say that this entire weekend I was immersed in the Better Way Conference via a virtual ticket. The conference was held in Rhode Island and I’d learned about it via Dr. Bruce Lipton (though he was not a presenter there). People I’ve followed for YEARS were involved and the incredible information learned, both from the speakers and insights that dropped into my mind while watching and listening will become a SERIES of blog articles, so stay tuned!

Holistic health information was shared, receipts proving studies and some of the former so-called conspiracy theories were brought front and center, and ways we can ALL work to find a better way through to resolve any health issues were discussed and debated. Shocker, NOT everyone agreed on EVERYTHING either. And that’s always true when it comes to health SCIENCE, but all ideas, perspectives, and philosophies were HONORED and RESPECTED and THAT’S why I LOVED this entire two-day conference and want to be more involved for the next ones… and there will be more as they are offering a FREE franchise!

Cece Doucette gave a fully researched presentation on toxicity in our environment and ways we can protect ourselves from it. She encourages us to quit using WiFi and hard wire every tech device we use (and yes, we can still plug a shielded ethernet cable into our incoming fiber optic cable internet box). –Cece Doucette https://www.linkedin.com/in/cecelia-doucette-09655155

As always, I got heavily involved in the live group chat. I asked questions and offered advice. I learned early on in life, if you don’t participate in things like this, don’t complain later, i.e. “nobody told me.” If you can’t see what I wrote, that I am the anecdotal evidence, I will add it again next, I just wanted to first show you the chat window because this is how I have shared the word about my holistic health book (and my other books) in conferences such as this.

This lady, Kim, asked me for the title of my book. And that’s how this sort of exchange works. Don’t lead with the name of your book, as that’s “selling” and most conferences don’t like to see that in the chat. By the way, I wrote her back and gave her the title, which is **Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally** (available on Amazon).

Another presentation put a different light on the broad spectrum of negative impacts to human health.

We learned about the Stardust agenda. We do NOT want to dim the sun to cool the planet.

The “Decades of Evidence” went through the whole history of how our environment has been and is being manipulated and not for our better health! These were the key players noted and discussed in the presentation.

So, just what IS in our skies? Check out the chart and do your own research if you’re skeptical.

Dr. Lawrence B. Palevsky, MD gave a robust presentation on children’s health, and noted research and factual evidence. It was mind-boggling! I’ll leave you with a couple of his points, out of the many slides he showed.

Root causes slide. –Dr. Lawrence B. Palevsky, MD

Chronic health issues slide. –Dr. Lawrence B. Palevsky, MD

Modern medicine slide. –Dr. Lawrence B. Palevsky, MD

Acute Childhood Inflammatory Conditions slide. –Dr. Lawrence B. Palevsky, MD

This is why I believe the holistic health approach is better! Approach to Symptoms slide. –Dr. Lawrence B. Palevsky, MD

Acute illness slide. –Dr. Lawrence B. Palevsky, MD

The way modern medicine treats acute inflammatory illness in children can set them up for/contribute to chronic inflammation. And this is what I believe happened to me and made the asthma I’d had from age 6 to my early 40’s worse! Treatment of acute inflammatory illness slide. –Dr. Lawrence B. Palevsky, MD

Stay tune for Part 2 of my conference notes and why I study and practice holistic health for myself and offer advice free-of-charge to others. I’m not practicing medicine by the way, I am an interfaith minister and am simply sharing information. All credit for the images above belongs to the Better Way Conference, which can be reached at: https://www.betterwayconference.org

JIGGLE WIGGLE and mobility movement short videos

As I’ve written about (probably ad naseum at this point), I’ve been doing a series of exercises, Egoscue, some from our local personal trainer, Dr. Kristie Ennis, and now Vanja Moves Method, via her “toolkit.” I’ve been posting video shorts of these movements if you also feel you need to move more. I now realize movement every morning as soon as I wake up is NON NEGOTIABLE for me! I have come to understand that I hurt myself back in January (and then again a couple months ago) because I would go from sitting all day to dancing (sometimes kind of in a frenzy) and it was too much of a shock for my unconditioned and untrained body. Ouch! I also feel the vibration plate contributed, if not directly caused, my shoulder/arm nerve pain–though I followed their instructions and always used it on the lowest setting.

In my YouTube channel, I encourage those “over 50” to:

Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
Become more aware of our thoughts and emotions to encourage more ease
Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
And become strong and resilient in spirit, soul, mind, and body.
And to question EVERYTHING!

Access, Like, Share, and Subscribe to my YouTube channel videos via this link: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

May 7, 2023August 22, 2026 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism, Metaphysics, Mind-Body, Soul, Spirit

And the conversation continues

Each of us is worthy. Each of us matters (we’re here in a matter-full, physical body). Many deny the Power thereof. Many of all different faiths, but I was raised Christian in a Latter Day Saint faith (yes, there’s more than one) and THAT’S triggering enough for many! If you would rather listen instead of read, play the audio:

So, TRIGGER ALERT! You may NOT want to read this, as I’m on FIRE today!!! Here’s what happened:

Here I sit in full moon Energy. Apparently, because as I ATTEMPT to hold my focus on the formatting task of getting the paperback version of my holistic health book done, so I can upload the manuscript for it to Amazon (the ebook is already there), I CONTINUE to get triggered by Facebook comments to a post I put out there for FUN! Ha! I guess it has been fun, and the formatting task is taxing, tedious, and not something I enjoy else I would have it done already! Ha! LOL

The health book is the story (all documented history) of how I reversed lifelong (from age 6 to my early 40s) chronic asthma and how I’ve been living a vibrant life asthma-free since 2005! I was able to quit 5 asthma and allergy medications, saving me thousands of dollars in co-pays (and full costs for meds when I didn’t have health insurance for many years). But dental issues, well THAT’S another story!

To our better health, living in ease (no more anxious feelings or tension), letting go of ANYTHING we don’t need, and sustainment in JOY! Stomping my feet, and hearing the Universe say, “Hahahaha Sheila, you can stomp your feet all you want to but EVERYONE comes home someday–even the best of them! You can only do so much. Yes, Jesus the Christ started a revolution, but He came HOME too!

p.s. Have you been watching, The Power??? https://www.imdb.com/title/tt10369484/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_the%2520power

p.p.s. Have you been watching, Waco: The Aftermath??? https://www.imdb.com/title/tt19842834/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_waco

Maybe I ought not be.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to mind our Energy

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more from me about us being ALL worthy. How we matter because we’re living in a physical body. How though we come from different faiths, we don’t deny the Power. How to sit with whatever triggers us. And my deep dives with Spirit. Follow me on Instagram: https://www.instagram.com/takeonyour

May 2, 2023August 22, 2026 Sheila “Spiral Sister” Murrey Holism, Mind-Body

Reminder: You are WHOLE!

Here’s a new little movie I created to express how I see you, me, and every person alive! We are WHOLE!

And my 4th book is now on Amazon. I’m thrilled to be able to offer it with an updated title too!

View this as a REEL on Instagram:

https://www.instagram.com/reel/Crvq6ThvOU1O8HThC0e5ZloRg4FFUYXVj2piE40/

Here’s the link to my Amazon Author page, or you can search on the title: https://www.amazon.com/stores/Sheila-Murrey/author/B00TVAU25I?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

The book is the story (all the documentation) of how I reversed lifelong (from age 6 to early 40s) chronic asthma and live asthma-free since 2005! I was able to quit 5 asthma and allergy medications, saving me thousands of dollars in co-pays (and full costs for meds when I didn’t have health insurance for many years).

I used alternative health modalities and methods, natural remedies, diet changes, prayer, breathwork, and more to reverse asthma in six months! It’s stuff everyone should know about who suffers from a chronic condition.

I am working on improving the formatting of the book for the paperback version. It will be a few more days before I can submit it, as I have had a stomach issue, ironic since I just published a health book that is over 400 pages, but stuff happens.

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more from me about my 4th book on Amazon, using Otter and Grammarly, and all my deep dives regarding Spirit, follow me on Instagram: https://www.instagram.com/takeonyour