Join us: 7th annual Awakening Into The Sun FREE health & wellness festival in St. Petersburg, Florida

7th annual Awakening Into The Sun FREE yoga, music, and arts outdoor festival is March 2nd & 3rd, 2019

This will be our best and grandest festival yet! The festival’s 7th year is sure to be the one FREE health and wellness events that will be talked about all year long, so don’t miss it!

http://AwakeningIntoTheSun.org

Over the last six years, the Awakening Into The Sun festival has been the muse to many an artist. Artists who inspire prosperous and expansive consciousness in the world. We learn, grow, and LOVE! Learn about our mission to water your seeds of greatness and help you awaken to your authentic purpose.

We’re going to have free yoga classes, free live music (and folks, these are some of the best around!), health educators, art classes*, and health sessions* such as: crystal bowls, sound therapy, massage, acupuncture and more. As well as, healthy food, pets, art, and lots of sights and sounds to behold.

*Note: Fees will be charged for art classes and certain health sessions.

And there will be lots of vendors (previous years included about 90), of which you can meet and greet, ask questions, sample products, and bring home the items best suited for you and your loved ones.

If you have a marriage license and desire to be wed at the festival, come to the band area–I’m the emcee for the event both days and a Florida licensed notary public and LOVE to marry couples in love! Imagine the blessings you’ll receive from getting married at this holistic event!

For those who have attended in years past, the musical performers you know and love will be joining us again: Duo Vida, Billy Mays III / Infinite Third, Jordyn Zentz, and Eluv (on Saturday); We will also enjoy the luxurious sounds of Lindy Romez & Sol Y Mar, and Latin Rendezvous (on Sunday); Samadhi new to the event this year, will also perform on Sunday. Let’s all of us give our aWEsOMe performers a sunny Florida welcome! I am super excited to see them all again and meet Samadhi!

Then on Sunday about 4pm, we’ll begin gathering for the closing ceremonies, which will be highlighted by the largest drum circle in Florida! Bring your drum, bring your rattles and Tingsha cymbals (I’ll have mine!), and prepare to experience an aWEsOMe awakening, heart-expanding, and soul-connecting time!

For all of the information be sure to visit the official festival website: Awakening Into the Sun

Your soul-aligned friend in Connection.

Many blessings to you in ALL ways.

Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Progressing in one’s career

I was once asked how I progressed in my technical career.

Be willing
Be willing

Career Progress

I replied:

By being willing;

By being vulnerable and okay with making mistakes (correcting afterward);

By listening to understand the business need (or the bigger picture);

By always being first to raise my hand and volunteer when our department was implementing anything new (not only software);

By always learning why the new gadget was important to the business;

By transferring skills to new processes;

By doing whatever it took to help the team be successful;

By applying timely criticism to the benefit of a current task (only late or public criticism bothers me);

By taking classes;

By attending every conference (and presented also), anytime I could;

By applying my intellect.

Yes, being willing is a solid first step to career advancement.

We Are All Connected.

Many blessings to you in ALL ways. OM

Check out this original song: She Ain’t Cliche. It’s one that my husband wrote, which could be about me. It was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 8) from this link: https://store.cdbaby.com/cd/chevyfordb2

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Moving from BEing unnerved to experiencing Love

Unnerved

I was completely unnerved!

As a highly sensitive person (HSP) I wanted to stay with my friend at an outdoor cafe and enjoy our visit, but a roaring motorcycle went by and the noise overwhelmed me!

I lost touch with the truth of who I am. I got rattled. I almost picked up my stuff and left, as I was quite literally… BESIDE MYSELF!

Beside myself
Beside myself

A fuller version of the story:

I had arrived 10 minutes early to Ionie’s cafe in Sarasota, Florida on a beautiful Saturday afternoon (Jan. 17th, 2015)– a week after my birthday.

A dear friend and I had previously agreed (earlier that same day) to meet at 1pm there and though she is usually early, she wasn’t on this particular day. I don’t state this to judge, only to establish a precursor to my story.

The last time we had met there, we sat outside and I was prepared to sit outside, but when I arrived I noticed that both outdoor deck tables were full so, I proceeded inside to find a table. It was a fairly busy time there.

My friend arrived a few minutes after 1 (I did not note the exact time because I had been relaxing, listening to the peaceful music and drinking a beet juice drink and water).

As she arrived, we said hello and hugged briefly and she asked if we could sit outside. I told her the tables were full and she said, she’d seen an empty one on the way in (possibly so, things change of course). I said “There wasn’t one available when I came in”, and that I preferred to stay inside (I don’t know why, perhaps because I’d become comfortable). Having none of that however, my friend went back outside to hold the table and asked our server, if we could move my things out there.

I gave in (another precursor) and just as I sat down outside a VERY loud motorcycle went by and I proclaimed that it was the reason I did not want to sit there. She said, “We sat out here the last time”, and I should have said, “Yes, and I didn’t like it” and “since we sat outside before, let’s try inside today.” After all, I had invited her to join me – as I had been there several times by myself. But, I didn’t. I allowed myself to be manipulated, after all, I love change and am flexible to the desire of others (many times to my detriment though)!

Lessons learned

At any rate, the point of this writing this now is my logical attempt to put words around the experience of the FEELING that overtook me. When that motorcycle went by, I felt as though I was going to come OUT of my skin!! My entire nervous system shook. My hands and legs trembled. I went back inside of the cafe to reclaim the previous table with thoughts in my mind of leaving. But I wanted to preserve the friendship and felt if I reacted in a dramatic way, I might rock the boat. As well, I have written book chapters about “Connections” and “Being open to receive” so I opted within my mind to find a way to overcome my reaction, noting to mySelf in that moment that I may be overreacting.

How it ended

My friend had came back in and tried to reassure me that they had another table out to the side of the building (not on the street) where we could move the chairs from the other outdoor deck table in order to sit in a quieter spot. Thus, compromising (or giving in), we sat under a tree by the parking lot. It was a bit easier on my senses.

I awkwardly explained to her that I needed to calm myself. I sat utterly quiet. I repositioned my chair, made my body comfortable, and breathed for about the count of ten.

After settling in to the new outdoor spot, the conversation we had over the course of 2 hours, was very beautiful, engaging, and I even expressed to her how I was learning to handle events like what had just happened. I had felt my central nervous system was burned out, as I worked in another town (at that time) and had to wear headphones most everyday because of the city and office noise.

An emergency vehicle went by at one point and I expressed (in a bit easier way this time) that this also disturbed me. It mostly aggravated me (I put my fingers in my ears while the siren was sounded) because when they turned off the siren, I took my fingers out of my ears, then they immediately sounded the siren again! Ugh!! I rhetorically asked, “Why can’t they just leave it on until they get to wherever it is they’re going”?

When it was time to leave, we exchanged a hug and my friend genuinely thanked me for sitting outside. And in that moment I knew we would not have had our lovely visit if I had left earlier when I was mad over the initial irritation.

What I learned from this experience

Allowing this moment to be as it is and just be aware of it;

I must always reach for the best feeling thought and comfort myself;

Just breathe;

Touch an acupressure point or focus on one and breathe;

I may not always express or articulate my pain or displeasure appropriately, but I can at least let the person know that I need a few moments to center myself.

Later on that day, I recognized my emotional balance and growth. And that at no point in this experience, which I called an “assault on my senses” did I cry! Even just a year or so prior, I may have cried during, or after the experience, or when I would later recount the story to my husband. Hmmm… change is GOOD!

The next day I found this beautiful interview:

https://www.youtube.com/watch?v=NJ9UtuWfs3U

The lotus grow out of mud – you cannot grow a lotus on marble but in mud.

Suffering is mud to grow the flower of understanding and Love.

  • Meditate in every moment
  • Live in the here and now
  • Recite a mantra or not
  • The more people you sit with, the better for collective energy

I offer you the following FOUR mantras you can meditate with:

1) “Darling, I’m here for you”

How can you love if you aren’t there? You are not preoccupied with the past or future.

2) “Darling, I know you are there”

Use this to recognize the existence of the other person.

when your beloved one suffers use the third mantra:

3) “Darling, I know you suffer that is why I am here for you”

Simply your presence can give someone a lift.

Lastly, when you suffer and you believe your suffering has been caused by your beloved one – use the fourth mantra:

4) “Darling, I suffer. I am trying my best to practice Love, please help me.”

❤️🦋🌀

It seems simple.

This is also quite a beautiful lesson:

https://www.youtube.com/watch?v=KopmSpe33Eg

On a deeper level, what really happened?

I learned that I am my perceptions. I learned what the true nature of “I” is.

Listening.

Perceiving.

Observing.

With Attention.

The real me is the “I” that is underneath all of the circumstances of my life.

In the moment of non-thinking is Attention.

Timeless, untouched by time. I before it becomes this or that. Just “I”.

My first guru of the Eastern arts and teacher, Ram Giri Braun, taught me this wonderful mantra in 2008:

“I am loving awareness.”

He said this is not for the mind, this is from Ram Dass. It is not meant to make sense. It’s about feeling something. Get in touch with YOU. Get in touch with the lovable YOU that’s inside of you.

Ram Giri taught me Open Attention and HeartSourcing.

You can learn about that too, here.

On Jan. 31st, 2015 I took a class at Suncoast Jin Shin Jyutsu with Michelle Giambra in Sarasota, FL. At the beginning of the class Michelle stated that, “Synchronicities abound.” And then another lady in the class said, “We love the synchronicities that abound here”! Beautiful!

Note: The first four letters in Michelle’s last name are, “G-I-A-M” like the online TV channel I love GIAM, that later changed their name to GAIA: https://www.gaia.com )

I learned there are ways to hold my body that will calm me, ease tension, and anxiety! Break-throughs!!

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, No Permanent Damage. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 4) from this link: https://store.cdbaby.com/cd/chevyfordb15

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Why are you upset?

Upset

Why are you upset?

Well, as a highly sensitive person (HSP) and empath, I just learned today that, “You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience”! ❤️🦋🌀

It seems simple.

It seems I have heard something like that before. Or that at my age, I should have known that. Hmmm. I will meditate on that statement (sit with it) for a few days, and then update this post.

Would you like to share what you think this statement means?

You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience.

Choice

I know why I’m upset if someone does or says something TO me, and I know it’s my choice as to how I react. Some people laugh stuff off, but not me. I take stuff seriously. Ugh!

I know it’s my choice about how I react to external situations, but sometimes the emotions overwhelm me to the point that my logic doesn’t work. I use EFT to calm myself during those times, but I would prefer to feel less upset, especially when whatever the situation is has NOTHING to do with me!

Always a choice
Always a choice

Until today, I couldn’t figure out was why I let other people’s negative experiences bother me. When someone is sad or hurting, I empathize.

What happened today?

I listened to Alania Starhawk’s lunchtime Facebook Live message and the statement in bold above just dropped into my mind!

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, For my sanity. It’s one of my favorite tunes and I’ve sang it on occasion. My artist / guitarist / bassist husband wrote it and had it recorded in Nashville, TN. You can download it (it’s Track 6) from this link: https://store.cdbaby.com/cd/chevyfordb25

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

How to get your copy:

Let’s make this easy, yet, kind of old school.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

Everything resolves to Gratitude. Everything.

So today’s story (boys and girls), is about Gratitude with a capital G, in ALL circumstances:

A typical scenario

A corporate office type, yet meditative gentleman, drives over an hour each way to work, one afternoon notices a car flashing his lights at him.
Was the following driver a Good Samaritan (an angel) perhaps? Trying to warn our meditative man of something wrong?
As it turns out, after the gentleman arrives at work, he checks his rear tires and finds tread hanging from one of them! He has a spare, but prefers to buy two new tires.
He calls his wife on the phone.
But, his wife informs him that they have “no money in our budget for tires.”
Our main character becomes disgruntled.
Later the this man feels he wasn’t bold enough with his wife. However, from our vantage point, we can see that neither realized:

A) they should be grateful the man has a job and that he got to work okay (and did not have a tire blowout or cause an accident)
B) the good samaritan or angel warned him about the tire
C) that new tires are cheaper than accident related costs (deductible, time off work, etc)

After a tense dialog with wife about the tires…Man said his wife is under pressure preparing for a Bible study program.
We find that the irony in this story is:
What is the point of Bible study (or any spiritual practice) if we cannot open our eyes to all the blessings afforded to us in the moment they occur?

Caring About How You Feel

Wayne Dyer shares his own personal experiences with forgiveness, inspiration and creativity, and staying in tune with Source Energy while Abraham delivers poignant answers to both Wayne’s and in turn, humanity’s most pressing questions.
Do you have to constantly be aware of your thoughts? I mean they just come and—
No, but you do have to care about how you feel, because if you care about how you feel, when you start down the track that is not in keeping with the Source within you, you’ll feel the emptiness. Emptiness is a good description, because that’s exactly what it is. You have diverged from what Source thinks about a particular subject or situation.
That’s amazing, because years ago when Wayne first got a cell phone, he had to put an outgoing voicemail message on it, and was very heavy into Abraham-Hicks’ work at the time. And so his message said, “This is Wayne Dyer that you’ve reached. And I want to feel good. So if your message is designed to do anything other than that, you’ve reached the wrong number. Perhaps then you want to call Dr. Phil or someone, you know, who wants to hear bad news.” And so it was, that for many years, that was Wayne’s outgoing message on his voicemail–because he always wanted to feel good.
That’s the message that Source has, too.
Right.

Thus, when we’re having thoughts that don’t make us feel good—we’re in a relationship with someone that doesn’t feel good; we’re in a job that doesn’t feel good—is Source Energy going to offer us some experiences that are going to match up to what we are thinking that is feeling bad, feeling horrible?

Lessons

It isn’t Source that’s giving it to you. There are no lessons being applied.
Well, I mean certain people show up in your life experiences, synchronistic kinds of things.
Things are always working out for you—always.
So, it’s like your gauge to look at your feelings. What does this feel like in my body? And if it doesn’t feel good, instantly go back to whatever thought it is that I’m having that is allowing this to take place? I mean, can we all just always feel good all the time?
The way Abraham likes to explain it is that when you offer a thought about anything, Source, who is always walking with you, thinking with you, living with you, is having a thought about the same thing. And that’s really important to hear.

Soul-aligned Presence

And when you feel good, your thought is in sync with the way Omnipotent, Omnipresent, Omniscient Source thinks about it. And when you feel bad, you’re off the track of what Source knows about it. And you also have to understand that you are the one who came up with the desire to begin with. You are the one who told Source who-you-are and what you want. In other words, you are the creator of your own reality. Source is the one who holds the vibrational frequency of what you’re asking for.
If that’s a little much to grasp, think of it this way, you envision how you want your life to be, and God puts everything around you, for you to live your life, just as you envision it. However, you often can’t believe that is true, so your lack of Faith, makes that true. You live smaller than you could.

Not to dwell much about the negative thought, but “Do I have an improved option?”

Instead of labeling our thoughts positive and negative, let’s say, improved or not improved.

In other words, it’s the best thought we can find, at the time (as all of this is done “in the moment”).

Depending upon the lens you see life through, it could still be a negative thought, but it might be enough to shift your feelings a bit into the happier place.

So, we have to take negative and positive out of the equation because that causes someone else to want to apply their standards about whether it’s positive or negative, and nobody else can apply their standards.

The only question is, is it an improved thought for me?

I have been saying, “Thank you for helping me make a better choice” for some time when confronted with strangeness, odd or baffling behavior. Ahhh, yes, this takes a bit of practice (or play).

Now, I’ll say, “Thank you for helping me make an improved choice for me.”

Take a walk outside and look at all of the abundance of nature that surrounds you. God created that. And then think to yourself, God created You! As we learned in the Beattitudes, if God clothed the flowers in the field so gloriously, would God not also do the same for you, if you were to but Believe it into being?

Desires

It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source and you would feel the emptiness of it.
So, there is no need to worry that something you may want, would in any way reduce it from someone else (or keep it away from someone else). It is not selfish to desire. It is only selfish to hoard what you have.
Desire, create, and then GIVE out of Gratitude!
So, it really is all about caring about the way you feel, about thinking more deliberately and on point about how you feel. And maintain your FOCUS.

Takeaways

My takeaways are:
  • Ask myself, does this thought or statement, unify or divide?
  • How does it make me feel?
  • Emotions were given to me by my LIMITLESS, Ever-Living, Filling ALL Space, Creator Source Energy God — do I honor my feelings??
  • If not, then move toward finding ways to feel better (not worse) about whatever subject I’m thinking about.
  • Is X of value to me right now?
  • Abraham’s or anyone else’s opinion is irrelevent.
  • It’s only ever and always about, “How does it make me feel”?
Better feeling thoughts about work:

not my circus
not my circus

  • Who’s running the asylum?
  • Not my Circus, not my monkeys!
  • Thank you for helping me make a better choice.
  • I can always choose to be kind.
  • I can always send them love.

In conclusion

How you feel about yourself, affects others. Walk in Gratitude ALL ways.
And if you ever feel that you’ve messed up, it’s okay. Because in the end, everything resolves to Gratitude. Yes, really, it does.
Thank you.

Be the person your Soul knows you are!

Namaste. OM

A bit about me:

Check out this original song, Thank You. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. For now, you can only listen (not buy) this song here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Careful — Your tone is showing

Your tone is showing

Every sound you utter is a certain tone. Yes, even when you grunt, groan, or hum—the sound you emit comes out as a specific tone. And tones transmit our intention. So, be careful dear ones, your tone of voice is showing what’s in your heart.

Tone of voice

For years I’ve been curious about the “tone of someone’s voice” because I grew up in a house where arguing and yelling was the norm, and I hated it.

There’s no blame here, as it wasn’t only my parents arguing. When I would retort in defense of a scolding, mom would say, “don’t speak to me with that tone!”

It became commonplace for me to cover my ears whenever anyone would raise their voice. And I always wondered, “why”?

I have come to know that I’m upset by harsh tones of voice because I am a sensitive, or empath.

Maintain low tones
Maintain low tones

What your ears are tuned to

Understand that my physical ears could take it, but the experience of someone yelling or screaming in anger near me would shake my emotional world.

Moreover, I knew my ears weren’t the problem because I’d attended many rock concerts over the years, and hung out with family and friends at many “Bike Week” events (motorcycle engines roaring) and that didn’t bother me. At least it didn’t bother me for many years. But something about a person yelling near me, with their intention of anger would totally upset my apple cart.

I knew there was a difference between someone screaming for help and someone yelling out of anger. I could hear it in the tone of voice. So, for the sake of this post, I’m probing the intention of anger / hostility.

Words hurt

Books have been written about how hurtful words disrupts the body and spirit. I believe that’s got a lot more to do with the tone of the voice delivering those hurtful words, than the actual words themselves. Especially since we’re all empowered and have the ability not to accept into us, the meaning of any word. (See my previous article, “Words are only as powerful as we allow.“)

Healing tones

Conversely, tonal frequencies can be healing to the body as I explored in my Tibetan bowl article:

“…specific tones (or frequencies) that resonate deep into your body. The harmonics of the tones can help you experience a connection throughout your entire body. And when we feel “connected”, a sense of calm and relaxation can be achieved.”
I now have a conscious choice when anyone is angry within my vicinity–I can leave. I do not have to subject myself to ill intent. I am sure over the years I have left too, in particular I can cite a couple of marriages ending (not solely due to the arguing, but I wouldn’t tolerate in any longer).
I believe this tonal thing is also why I resonate so much with peaceful music, and calm public speakers. I will not attend any lecture or other type of event where an angry tone of voice is being projected at people. I FEEL it. And I love the cells of my body too much than to subject any of the 70 trillion of them to that kind of abuse.
I know that loving intention produces a calming and gentle power within one’s body, mind, and spirit and that’s where I choose to reside.
For those who say fighting, arguing, and so on is a normal part of marriage–I beg to differ. My third husband and I have never raised our voices in disagreement in over 14 years together. There is a way to communicate, even debate, without spuing painful words at oneself or another.

Backed by hard science?

To a degree. Brain waves have been measured by scientists for many years. And scientists say that while we’re awake our normal brain frequency is in something called, Beta. Certain sound tools, or modalities can train the brain to shift into deeper Alpha and Theta brain wave frequencies. These are the frequencies one experiences after deep contemplative, mindful, or other types of meditative practices. Science can measure brain waves and make a correlation between sound therapy and the body’s healing response. Thus, sound is a type of energy medicine and can help the body heal from pain, stress, and more.

The bones and organs in the body all possess a different resonant frequency that can be scientifically measured.

It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source–the spirit of God within you–and you would feel the emptiness of it.
Ah, at its essence sound is only vibration. Sound is only interpreted vibration by the hearer…
In the womb I was made from everything my mom breathed, ate, drank, thought, and felt. I had no say about those things. I felt the resonance of the vibrations of her intentions and emotion. What were the intentions of my mother? Was she worried? Thankful? Apprehensive? Eagerly anticipating? Joyful?
Intention can set the stage for what’s going to be most predominant in a child’s life!
May the tone of your voice always convey the intent of your heart.
Be the person your Soul knows you are!
Thank you. Namaste. OM

A bit about me:

Check out this original song, Sierra Wind. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb15

 

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

 

Follow me on Twitter at: TakeOnYourself

Who Am I?

Who Am I?

I AM my ancestors (who continue to live in my DNA and blood), and Everything I’ve experienced up to this point since the moment of my physical birth–and perhaps from Beyond it too!

Who Am I?
Who Am I?

My physical body consists of “star stuff”: dirt and water, the elements of the earth and stars. I breathe, because our Creator Source once breathed a soul essence into a human being. No human has ever created another living breathing life from nothing. We make babies from a male and a female human BE-ing. Our breath originated somewhere. WE human BE-ings can only share breath. Our essence came from some ONE. That is logic.

Let me present some definitions to you, as you may need some context around this article before you can really “get it.”

  • Ancestors – anyone who shares my DNA and/or blood. I see this as a line, past, present, and future. What I experience today (in the Now), ah yes, is driven, or built upon, the foundation that all my previous living relations have experienced. This line allows me to affect change in the lives of those I am currently related to, as well as who will come down in the future–my legacy).
  • Blood – the viscous liquid coursing through my veins. It is a well established fact, and proven by my mother, that when a mother and father’s blood is incompatible a baby cannot naturally come forth from them. Yes, of course today it is known that with medical intervention a baby can be saved–but at times, there are still complications from the blood mismatch).
  • DNA – The biological, scientific explanation of the genetic carrier of information (deoxyribonucleic acid) that exists inside of each of us–not seen by the naked eye–which allows each of us to self-replicate. This substance is claimed to exist in “nearly all living organisms as the main constituent of chromosomes.”
  • Aware / Awake person – One who has an open mind to acknowledge that there’s a lot more information around us than what our established five senses interprets on a daily basis.
  • Everything – All of one’s vibrations, energy, thoughts, ways of interpreting, and actions.

Why does it matter?

If I know who I am, then it gives me many clues as to why I’m here, and my purpose for living. Also, I feel it matters to my family, both past, present, and future.

Why now?

To ease feelings associated with loneliness and loss, both for myself and others. And my hope is that the more we research and discuss our Connections, the better we can use our experiences to heal ourselves, and loved ones.

Background

I’ve been interested in my genealogy for many years, and in particular my Native American roots since I love and am drawn to so many things said, and made by Native Americans. However, after my mom passed away (transitioned to the other side), I began experiencing stupefying co-incidences. Actually, I began experiencing incredible synchronicities even before, mama crossed over. And as an “aware” person, I began noting these occurrences and writing them down.

Before my mom passed, but after dad had called me to tell me she wasn’t doing so well, I had decided that I needed to find a piece of jewelry mom had given me years ago. In looking for the item though, I didn’t find it. Instead, I found a beautiful old watch of hers and a pocket watch, which I think had belonged to my grandfather (though I’m not sure).

It’s time

I placed both items on our coffee table and felt better having these pieces near me. Call it a vibration thing, I don’t know. But I felt a bit better.

It was only a day or two until I got the call from dad that mom was unresponsive. My mind still wasn’t sure that meant she had passed though, so I’d reached out to my nurse friend to ask. I had kept busy for several hours that morning, pacing, and waiting on a confirmation from dad. I knew I wanted to get to where they were and be with dad–it was a “pull” that I’d not quite felt before. While preparing for the multi-state drive, at some point the thought came to me, “It was my time.” And bingo. That’s when it hit me. The synchronicity of the items I’d found was mom’s spirit telling me that it was her time to go, and for me to be okay with it–since she’d confirmed it by having me find not just one, but two, TIME PIECES!

She used to tell me as a teen that I was thick headed. So, I laughed out loud because I knew this was her way of reminding me of that also! That if I didn’t “get it” from finding her watch, then she’d make SURE that I understood that it was her time by having me find that second time piece! Aha! Mom was with me. I had even told someone a week or so prior that mom’s dementia sort of had her “one foot in this world, and one in the other.”

Going home

When my husband and I arrived in West Virginia, my dad was outside of the local hotel to greet us! No time was wasted! And as the Universe would have it, as we walked into the lobby of the hotel and conference center, a lone man was sitting there softly playing his guitar and singing. The song? One of mom and dad’s favorites, “Unchained Melody.” There was also, at this same time, a taxidermist convention going on–and my paternal grandfather was a taxidermist! It caused me to ponder, is mama (in the Great Beyond) hanging out with my grandparents? What a comforting and cool thought.

We spent several days with dad, but then it was time to go home. Before we could get out of the state however, my uncle would not take no for an answer that we needed to come to his home because he had something of mom’s for me. My aunt even got on the phone to tell me there was a mink coat amongst the things mom had put in their cedar closet. I couldn’t imagine my mother having a mink coat, so yes, the curiosity got the best of me and I did one of the purely selfish things I’ve ever done. I decided we’d drive a 3 to 4 hours out of our way, and go see my aunt and uncle and pick up whatever mom had packed away. My uncle also surprised us by calling my cousins and had them come to the house to visit us–something I’d never imagined would happen, but oh, how joyous that reunion was!

Finding mom’s wedding suit, and many special coats that I remembered mom wearing, along with other clothing she’d put aside, was all so very comforting for me. And as I spent weeks looking at old photos and seeing mama wearing these clothes, totally made me feel as though she was guiding my efforts. I poured through many photos in order to put together mom’s eulogy and photo slideshow.

Afterward

In the weeks that followed, we would all discuss what kind of service to have for mom. My dad, so overcome with grief, would call me almost daily, and often I could hear the shakiness of his voice on the other end of the line. I tried my best to reassure him that he had more to live for, a purpose yet to fulfill.

Eventually, we’d agreed to honor my mama by having my uncle, mom’s brother, facilitate a memorial service for mom. I wasn’t going to go, but when I learned that my dad’s sister (who lives in California) would be there for her reunion during the same week, and wanted to also attend mom’s service, I began looking for a flight up. Initially, the airline I normally use, didn’t have any direct flights in. I tried to console myself that I’d just have to miss the service. But, out of the blue, the thought came to check ALL airlines, and I was able then, quite easily actually, to book a flight up with one airline into one city, and the return flight home with another airline out of a neighboring state–in the same town as one of my cousins also, whom I’d always wanted to visit with at her home!

More synchroncities

As if, the audacity of the synchronicity of finding two of mom’s time pieces wasn’t enough, don’t you know that when I got to West Virginia for mom’s memorial service, my dad presented me with another time piece of mom’s, her favorite, “footprints in the sand” wrist watch!

Also, what really knocked my socks off, was that as soon as dad and I arrived at my uncle and aunt’s home for the service, I saw my uncle and he was wearing an indigo blue long sleeved dress shirt! If you haven’t read one of my previous posts called, “That Tiny Blue Dot” then you won’t understand the significance of this synchronicity, but the importance of it was not lost on me!

As well, the tables set up to be used for mom’s memorial service all had indigo blue plastic table cloths on them! I couldn’t have been more wrapped in love during that day, knowing mom was with me.

Nature chimes in

At  one point during the service an eagle or hawk flew directly over head! And after the service, I learned that the beautiful blooming tree (that can be seen in the videos I took of the service) is a crepe myrtle, and more than that, it had been brought back by my grandparents after a trip they’d taken years ago to Florida! I’d never known them to take a vacation in their lives, especially not all the way to Florida! I was astounded!

After the service, dad and I checked into the hotel. Quite purposely I had booked us a room at the same hotel where my dad’s sister was staying so we could visit more with her.

As it turned out though, it seemed mom had a hand in this from the other side, as while dad and I walked into the hotel restaurant area, he is looking around and tells me that he hasn’t been there in years—since he had picked up mom and one of her friends when they had imbibed and didn’t want to drive home! I was stunned! I had heard mom say she used to sell Avon at one of the hotel restaurant lounges during a particular span of time (when I had moved away and was busy raising my kids), but I had never gone there with her, and all these years later the hotel’s name had changed. Turns out we were right where we needed to be, as the friend dad mentioned, joined us for a cocktail and a beautiful conversation later that evening after my aunt left to attend a reunion function.

The morning after we’d returned home, I had awoken with a song in my head. It was an old song. Gilbert O’Sullivan’s, “Alone Again” would play over and over in my mind, and with it came the feeling that mom was giving it to me, to help me cry and release the grief.

I continue to notice and enjoy the many synchronicites that mom’s provides me. Most recently, it was meeting an artist friend who paints using a lot of indigo blue, that she herself had not realized she was using!

Writing it down

Historically, the church I was raised in kept intricately detailed genealogical records. They are publicly known for this. Because of this, and since it was always the church’s practice to offer their members something called a patriarchal blessing, mom had learned that she was from the tribe of Manasseh.

I also know, but as of yet have been unable to prove, that my mother, and her mother, carried the blood of their Native American (Cherokee) relatives. Since the Native American lineage is traced via the mother, and recorded on tribal rolls, I’ve bought many books on the Cherokee tribes and have found my grandmother’s maiden last name, but not her mother’s maiden last name. So many of the tribal rolls don’t even show a first name, or only first initials, making proving my Indian heritage nearly impossible. Please reach out to me if you have any suggestions. My great grandmother’s name was Hannah McGill Calhoun of West Virginia and her mother’s name was Louisa McDonald McGill.

Since I’d give anything to find some handwritten family history by my ancestors, I began writing, and later, blogging, so my granddaughters will have something to be able to know and understand a bit about their grandmother–me.

The importance of learning and continued growth

You know, while writing my mother’s eulogy these words came to me, “I could burn a lot of people.”But I felt, based upon everything I’ve learned and accepted up to this point in my life, that it would be better to honor mom’s memory, life, and who she raised me to be, by choosing instead to elevate, and take the high road so to speak, because I am not angry anymore. I’m not.
For three weeks I poured through pictures of mom and my relatives. I cried. I got angry. But, I employed tools and tactics that I’ve learned over the last 10 years or so, to press on, release, and let go. By the end of the time I spent preparing my loving mother’s eulogy, I got to the point where I could just say, “Thank You.” Not just to my mother, but to many relatives and friends who, over the years, came and went, and taught us all many lessons.
I thank each of the people who have touched my life, for good or bad, for my personal growth. I believe the word “lessons” and the word “blessings” have a lot in common. And that either by the sins of commission or the sins of omission each of us can learn, if we are open to learning. Oh, we could bury ourselves in the dirt of these so called sins. But I make a conscious choice to learn from what’s happened to me. And now, I believe after we cross over in the ALL, that we then are able to see all of the intricate Connections, and come to know of the Why things had to happen in every circumstance, the way that they did.  All learning produces strength of character and more importantly, strength of spirit.
Do I still get mad sometimes? Yes.
Do I want to get revenge? Yes.
Would it change anything? No.
So, this is why I practice self-help, self-care, prayer, meditation, and other mind-body-spirit modalities. And slowly, I let go of the anger–and I get another side benefit from all of this work too, the resentments vanish.
You know, it’s ironic that mom’s remains are in her old bedroom of the house she was born in.
The place she would attempt to come back to once, and my grandmother (according to what mom told me) said, “You are welcome, but not with Sheila.” Either because she said this, or my mother interpreted her words to mean that because I was a part of my father, my grandmother did not want me to live in her house. My grandmother (at least at that time) did not like my dad, and I guess, that was the reason for her answer to my mother’s request.
These are the kinds of things I can’t seem to forget.
I believe the reason some memories nag us, is not to heap guilt (which is just another kind of thought) on us, but to remind us that we’ve missed a legacy lesson.
Mom always taught me to turn a thought about a problem, “over and over in my head” until a solution presented itself. Well, I sat with this for some time until a new thought came to me, “Let go of my hurt feelings, angst, even anger towards my granddaughter’s father. As I mentally released him from the prison I’d constructed in my mind for him, I’d break the spell (so to speak) of my grandmother’s words about me! Thus freeing my grandmother, my mom, myself, my daughter, my granddaughter, and so on! This is one small, or huge, example of the lesson I needed to learn. Perhaps I could apply it similarly in other situations?
Have I made mistakes too? You betcha.
Once, I talked with mom and dad about somehow helping them to buy them a new double-wide or other kind of trailer on their property, and they said, “No.” I replied something to the effect of, “Then, you can stay here in this place and let it fall down around you.” Ugh! My words came out the way that they did based upon the helpless feelings I felt at the time. I almost found it hard to live comfortably wherever I was living at the time, while watching my parents live in what I deemed was substandard housing. Plus, I had felt so much sadness that I couldn’t somehow free my mother from the trappings of her then painful life. But I realized later, there was nothing for me to feel guilt about since I did offer, and my offer was met with much resistance. Because I haven’t worked on freeing myself of these particular thoughts (resistance), you guessed it, my son is now going through this very same “clean up the property” experience with my dad.
You see? We each have a choice. We can accept offers of love and help, or we can choose to turn our backs and do it all ourselves.
Of course, now my mother is free. Free at last. And me? I will continue to seek solace in God and every living creature. Not in ashes. Not in trying to change the past.
While visiting Marie and my beautiful granddaughters over July 4th week, I said that perhaps mom’s strong faith, returned to her as her dementia progressed. She lived in utter gratitude daily for papa caring for her and any and all things my son, Matt, and his then wife, did for her. Total gratitude.
I believe the gratitude my mother displayed taught me to place great importance upon healing (with love and conscious awareness) those who carry her blood. All of her love beats within my spiritually open heart.
I Am Free.
Blessed be. OM

Check out this original song, Forever. It’s one of my favorites as my love will go on for my husband and my family forever. It was lovingly written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 11) from this link: https://store.cdbaby.com/cd/chevyfordband

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, (included here because one of the things my mother had desired to do, was to write a book), my new book, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

An Independent Soul on a Mission to Connect Heaven and Earth

Connecting Heaven and Earth

More and more each day, I am finding the truths embedded in the ancient Chinese wisdom that Lama Nicholas Packard shared with me recently. And that our health is directly attributed to our thoughts, beliefs, and actions.

Finding truths

If I want to be well and healthy, I must strike a balance between my true nature (which I can feel in my body each day when I am confronted or need to make a choice about something). Yes, I can justify and rationalize, or choose to push through obstacles, but in the end, it’s how I FEEL that must be my guide. Else, I will suffer. And I do not want to suffer.

At times, I’ve been startled and taken aback by my own reactivity to people’s actions (even those whom I admire / have admired) but also to whom, I FELT a negative reaction–so much so, that I had to break away. This has happened to me before, perhaps my whole life–but I didn’t fully understand until recently.

Independence

I am such an independent person–who else would write a blog called, Take It Upon Yourself–that it’s very few people I can actually work closely with ongoing. I yearn to feel the resonance of balance.

I am an independent soul on a mission to connect Heaven and Earth by building mutually joyful and healthy relationships. Said another way, I am here as a woman of independent nature, on a mission to connect and heal people. To do this, will require balance. If I can feel negative vibrations, then easily bring them into balance–okay. But if not, depending upon the strength of the negative vibrations, I will make a different choice.

In Alignment

Assume for a moment that we’re birds of a feather. Both of us are interested in the same people, and read the same books, but if you believe in the concept that we “can never get it wrong”, and “there is value in everything”, yet condescend or be critical of a small action (especially for something that goes against core beliefs of mine, such as of Transparency and Sharing), that is going to resonate with me as a distinct, NO. And I will move on, leave the group, partnership, or whatnot.

Examples of alignment

I work on a team with someone whom I agree and align with their knowledge and experience of nutrition, vitamins, supplements and so on. Though I have learned, and would love to learn more from this person, and I respect him/her, the person can’t seem to be responsible, show up to work, put in honest effort to the project, or contribute to the team.

If I had my druthers and the autonomy to move the person to another team, I would–but I don’t. Unfortunately, if I have to work with this person, the ill feelings (that I allow the disharmony to bring), will make me sick. And I cannot give to others if I am sick. So, though it’s been three years, trust me, the end is near. I am a patient person, but enough is enough. It’s happened before with me, and it will happen again–until I connect with and to someone, or some team, where I can find balance.

Moving on

This is why people leave businesses, relationships, partnerships, and so on. We all must do what feels right, or suffer. I choose what feels right to me, what feels harmonious and loving. Because if I don’t, I’m fighting my true nature. And when you work with split energies like that, it will tear you apart.

In another example, let’s take the partnership that I accept based on my ego of being needed an honored, one might think that would be a good thing, right? Well, it could easily end from my ego being offended.

Everyone has an ego, whether large or small. One with a large ego would be best served to learn how to communicate with their staff. If you’re a manager and can’t communicate properly, you should not be a manager. Period. A primary facet of Management IS communication.

Experientially learning all of this, I now realize that I will never be balanced, or feel successful in my mission to connect people, until I can find a team to work with who will allow me to bring out the best in them, for the good of the cause, and shine my eternal soul light.

Now, just what brought about all of this newfound enlightenment?

Meet Lama Nicholas Packard…

A few weeks ago, I had the profound JOY of receiving a one-on-one healing session with Lama Nicholas Packard–who has recently come to visit our conscious St Petersburg, Florida community after living in India and China for over 30 years!
I made the appointment with Lama Nicholas for holistic health career guidance, as well as some intermittent pain in the body.
I have been meditating daily since Oct. 2015, and observing my thoughts. I’ve been feeling that my current work is not in alignment with my soul’s purpose. One could also say that I’ve become disillusioned and apathetic.
I can no longer work for certain companies, and I’ve recently began expressing this fact to recruiters when they call me. I do not mince words. I do not align with companies who make, or even indirectly support companies who make products that injure people.
This stance puts me out of working for any company that creates man-made chemical products. If you are part of a company whose products harm people, do not call me. I have to draw the line in the sand.

I learned from Lama Nicholas that he believes Artificiality is killing us. And I agree. Obviously, there are natural things that can harm us also, but for us to go out of our way to develop things that harm–that’s insane.

Signs

Right from the beginning of our session, as we began talking, a little finch bird came near to me, hiding under the table next to me. Was it there to let me know it was safe to express what makes my heart sing?

Lama Nicholas first showed me my birth and life path based on a Chinese numerology system. My birthdate equals a 1, which makes me an independent type. And oh my, can I affirm this is true! Looking back over my life, I can see that as a sure pattern in me, as well as the fact that I write this blog. I don’t always need to be right, but I need to be heard!

Life path

I learned that my life path is a number 2. That means I seek Connection. And that building relationships, even so far as connecting Heaven to Earth, is my mission and purpose! Is it any wonder that I was given the message, “We Are All Connected” many years ago?

And yes, sometimes to build, one must know when to disconnect. Pruning a bush allows for more growth. So again, I am to seek balance in this quest as I move forward.

More signs

A beautifully tall, white egret walked up to us; it actually seemed to look me in the eye for a moment! The egret brought me comfort in this new experience and reminded me that I was still grounded to nature–though we were in the city, we were only a couple of blocks from the Gulf of Mexico. I also took this to mean that my meeting with Lama Nicholas would open me to even deeper knowledge of myself.

The challenge

Do you sense the dichotomy though? A strong willed independent woman, who must connect with others to build relationships and usher Heaven to Earth? Wow!!!! I will need help!
The funny thing is, I’ve never been good at asking for help!
Only since my daughter gave birth to my granddaughter, have I learned along with her–to verbally ask for “a little help, please“–as it’s just not something that seems natural to me to do!
As for the Chinese animal that my birth year aligns to, I am on the cusp of the pig, and the tiger. The negative side of the pig means that I would feel a lot of fear (which I don’t), and the tiger signifies frustration. Bingo! I am very frustrated currently. Unfortunately, 30, 40, or 50 years of frustration can lead to Cancer!
Yet, the positive side of the tiger is that I am unstoppable! Yay!

A healer

Lama Nicholas told me that I am a healer. In addition:
  • I am called to a BIG mission
  • I can use the tigers’ determination + my independent spirit to bridge communities (spiritual communities perhaps?)
  • I will joyously work to connect Heaven to Earth
  • To facilitate teamwork by cooperation and balance, not to “win” as an entrepreneur
As to why I feel so much frustration at work: I need structure and am committed to working in a dynamic team–and one person on our team is arrogantly independent and adamantly refuses to work on our team, or even show up to work during core hours!
I now realize that I seek to assist others in their own healing journey as my life’s mission. And that using my hands to write, and heal others, will be key to my purpose.

The healing

After Lama Nicholas and I finished our conversation about life mission and purpose, we moved to two chairs facing each other for the physical healing part of the session to occur. I will add here though, that I really think the healing work began in and through me days before our actual meeting.
Since I had complained of an errant pain on the left side of my body, Lama Nicholas picked up and held my left leg and foot and pressed (not pinched or squeezed) but pressed with his fingers on the side of the fourth toe. I writhed in my chair with every muscle in my body tensing! It was very painful for a few seconds, but it eased quickly. I felt lightheaded and began to breathe deeply. Lama Nicholas gave me a cup of water and talked about what had happened so my mind could grasp it.
The toes are end points of meridians. And the fourth toe is the end point of the gallbladder meridian. Now, I didn’t know that I was having any gallbladder issues, but Lama did!! Note: my grandfather died of gallbladder cancer.
Next, we moved to the little toe! It hurt too, but not as bad, though my face was wincing and I was still tensing as if struggling to get away. The little toe is the end of the kidney meridian. I feel that I don’t have to explain to you what the meridians are. If you don’t know, you can Google that.
Looking back on the experience, I was surprised that I didn’t cry, cuss, scream, or such. Just tensed up and had a strong desire to pull away. To me, this also seems indicative of how I’ve reacted to other painful events in my past. A sort of quiet inward suffering, though usually with tears. I have never been a fighter or aggressive type.

Qi

One of the biggest things Lama Nicholas taught me how to do was how to bring in and cultivate Qi in the body.
Lama showed me the proper way to hold my hands together over my belly button (Dantian) while breathing deeply through the nose–holding my inhale to a count of 3 or 5 with my belly pushing outward and into my hands. Then, exhaling and pulling my belly button in towards my spine as far as I could manage and holding the exhalation to a count of 3 or 5.
Lama told me to visualize the in breath, as if it were coming into my belly, and the exhale coming out of my hands! Eventually, I made a big circle with my hands to push the Qi down on the exhale. Just this lesson alone was amazing!
Lama worked on my left arm and showed me how working the lung meridian made my tears flow–I had no idea why I began crying as he pressed points on my arm on one side, then conversely I laughed as he pressed the heart meridian points on the other side of the arm!
Feeling fantastic after the experience is an understatement. I kept saying, “Wow, Wow, Wow” after we completed the session. Amazing!

Resonance

Though I am primarily an analytical thinker, you might like to know how I feel about this healing experience from my heart (or emotional intelligence).
Intuitively, I fully resonated with the information that came from Lama Nicholas and the numerology of why I was born into this lifetime, and why–up to this point–life has seemed to be a struggle.

Energy

Energetically, I felt motivated and driven to succeed in the living of my unique purpose to build new relationships, and strengthen the relationships with those already in my life. To move from the sidelines and out onto the playing field of life, to use a sports analogy.

Insights

New insights have come, such as the knowing that writing does fulfill my purpose, but so does art, working with clay, applying essential oils to people’s hands and feet, and so forth.

Words of my mother

My mother always called me her “miracle baby” because I was the only one that lived out of six pregnancies. I believe her now because through me, all of my mom’s six babies are on the planet. Had any of my choices, or those of my daughter been any different that might not have been so. Gratefully, all things work in harmony and order in this Universe. I see that now.

Takeaways

This healing experience affected me mentally, by charging me up and giving me a zest for life, spiritually, by connecting me to the Divine and knowing Qi connects us all, and physically, by moving stagnant energies in my body and propelling me to learn more about Qigong, perhaps even one day teach, Qigong/Tai Chi!
I now know my purpose is to connect people and bring or connect heaven to earth. I chose a big mission, before my birth, for this lifetime and with tiger’s determination, I know I can do it.
I know that I was not born to be an entrepreneur, because of my #2 life path, which means I seek balance. I need a partner who is a #2. I know how to make money, be an excellent partner, and develop enthusiastic teams, so I am ready!
My morning and nighttime routines now include Qigong. I have been doing the deep breathing before sleep each night, just as Lama suggested. I am experiencing a dramatic shift in my thinking each day and noticing that habits are changing.
Intuitively, I took a picture of myself before the healing session, and I just took one this morning. I look much happier!
 Sheila Before and After One-on-One Healing.jpg

Life changed

I know my life has dramatically been altered by meeting Lama Nicholas. I feel more energy, look and feel happier, and I am emphatically motivated to move into my life’s purpose without fear or hesitancy. And as before, I will be as water, always seeking balance–but now I understand why.
Another output from my healing session with Lama Nicholas was that I signed up to become certified at reflexology, something that a friend had suggested I try (years ago), but only now makes perfect sense to do!
Stay tuned for my next article about Qigong. You see, after taking my first two Qigong/Tai Chi classes with Grand Master Lama Nicholas, I signed up for more and believe that Qigong will become a daily practice for the rest of my life.
Be the person your Soul knows you are.
Blessings to you in ALL ways,
OM

*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.

Check out this original song, Tears in Heaven. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 15) from this link: https://store.cdbaby.com/cd/chevyfordb15

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Who taught us to be right?

Who taught us right from wrong?

When we are born as babies we only really know how to FEEL. We cry when we don’t feel good.

So, it may seem like an odd question to ask, but as we grow older it seems that we come upon this “need to be right” and that it’s actually more important for us to “be right” about anything, any topic, than it is to FEEL good. But, why?

Observations of a baby

Returning to the observation of a baby. An infant does not know right from wrong. In any sense of that. A newborn can’t talk, or do much of anything except cry when he or she doesn’t feel good. It will cry when it’s wet or dirty in the diaper. It will cry when it’s hungry. It will cry if it has pain in it’s tiny body. It can sleep, once it gets tired enough, in any situation–not even a lot of noise or a wrong bodily position can keep it from sleeping. Any parent can witness that.

Who taught us right from wrong?
Who taught us right from wrong?

Defending our side

So, why is it that as children, most definitely as teenagers and nearly all the time as adults, we will argue and fight to the nth degree when we believe we’re right about something. We’ll fuss with our parents–and go out of our way to challenge them. Argue with our friends–even the ones we like most. Contradict our beloveds. Fight with nearly anyone whose truth differs from our own.

I believe it’s because at some point, perhaps little by little, without much conscious awareness–we’re taught that it’s better to be right, than to feel good.

Human condition

And therein lies one our basic human dilemmas. And I believe one of the biggest tangles that we need to unravel (overcome), if we want to be healthy and live a peaceful life.

Examples

Someone I met (the week of April 11, 2017) mentioned to me that there’s an “aspect of ourselves” that feels bad/guilty, in his opinion after one is “born again” as a Christian, after they do something wrong.

Following that conversation, just a few days later, I met another lady (from India) who believes this aspect of internal knowing is in ALL of us. Going so far to say that her mother had told her and her siblings when they were small, that when they did something wrong they didn’t need to come and confess to her, because she said they would have to deal with their wrongdoing INSIDE of themselves! Yes, that they would certainly feel bad, maybe not immediately, but soon–all within themselves, no punishment from her or their father required!

About this same time, I began learning from Lama Nicholas Packard that we come sort of pre-packaged with virtue. We are all inherently GOOD! Aha! Our virtue may have been squashed in various ways while we were young, but we know deep within ourselves what is right.

In conclusion

I believe the Divine Spark lives inside each of us. We know “the right thing to do”, or the “right way to treat others”, though obviously, some people choose to fight, or hide from that knowing. Ah, the hiding in the Garden of Eden! Maybe, just perhaps, that was the hiding that we were being told about–not an actual bodily nakedness, but a spirit / soul hiding!

What do you think?

OM

Check out this original song, Common Sense. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 4) from this link: https://store.cdbaby.com/cd/chevyfordb19

Another fitting original song for this post is, I Had No Say, which is Track 1 here:

https://store.cdbaby.com/cd/chevyford27

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself