Sheila “Spiral Sister” Murrey Spirit, Mind, Soul, Consciousness

Observations: Past Life Regression Jan. 28, 2023

On my drive home from the Group Past Life Regression session with Patricia McGivern on January 28, 2023.

After the session, Patricia and I had lunch and talked about a whole lot more things. So I’m going to try to keep this to just what I experienced during the regression, which also I recorded so I could do it again at home and be more comfortable.

The I last time I did a group past life regression with Patricia at the Celestial Circle (Palm Harbor, FL), everybody was on the floor and I was in a chair and had tried to put my feet up on another chair. When I returned from the restroom somebody had taken the chair. So I was uncomfortable pretty much the whole time. So this time I decided to sit on the floor because everybody had been on the floor before and this time everybody stayed in a chair. But two ladies did put their feet up on other chairs so there’s that. So even though I tried to bring everything with me pillows, blanket socks, and so forth. I still didn’t fit in with the crowd. Go figure. This was a whole new group.

By the way, this is my second experience at the celestial metaphysical store in Palm Harbor with Patricia we’re in the back room and there must have been 20 other people, and even a few more paid that didn’t show up. And mostly older ladies although there were a few younger. The room was sort of split in half with younger on one side of the room.

This time instead of sitting at the far end of the room and the other half of the room was older ladies older than me, I would say I sat straight across from Patricia. And there was a younger man to my left and an older man to my right. So it was this really neat mix of people from pretty much all walks of life. The lady I sat next to reminded me so much of my mom and Aunt Alberdia. Her name was Ruth and is easy for me to remember because of Ruth from the Bible. I chatted with her for a few minutes because I got there early so I would have plenty of time to pick my seat, figure out where Patricia was sitting, and then seat myself accordingly.

Ruth lived in DC for many many years and she was a construction worker and drove big trucks and heavy equipment things I would have never thought that to look at her and I told her so. She said she was very strong-minded and strong-willed. That will come up later when I get into talking about people’s experiences but back to me.

I’ll focus on my experience. I was given and I did write down some notes after but some more came up for me as usually happens. Even after I put my pen down I start getting more pictures and images of things I had seen. So it’s like my mind is integrating what I experienced what I saw, and the vision. Probably the standout point was toward the end.

So I’m gonna skip around a little bit. Big surprise. Spiral thoughts.

At the very end, I saw that the gift that I was given was a small box. Way out in front of me. And it lit up. Like when you open this box, it lit up with a golden light. And I saw a golden pyramid or go actually it was just a triangle of gold. So some sort of triangle of gold. Then I saw Reiki symbols, another big surprise having been studying for Reiki levels I and II. And then I saw a lotus flower and I’d never seen one of those before in these regression sessions. The Lotus sort of pulsated was breathing was growing just a little bit sort of just like a flash. And then I saw again another Reiki symbol though when I say Reiki symbols that are just to give you a general idea. They were not the Reiki symbols I had been learning these are different symbols. Interesting.

Now the reason that’s important is that after the whole thing was over and people were talking about their experiences and what they saw the lady to the left of me, a younger gal she was talking or trying to answer a question that the younger man had brought up. He was in Egypt and saw something at the top of a pyramid and the end that he was asking does anybody know if there was a cap or top on the pyramid that had lettering engraving or writing on it? He said I saw some sort of like really old Greek or combination of old Arabic and Greek because he said the letters kind of had a scroll to them. The thing is they were kind of certain circular letters or symbols. They weren’t strict like Chinese writing is boxier or squared.

So that was interesting that he was seeing something like that and I got that gift at the end of the correlate anyway, and I told her why have you seen Billy Carson on Facebook because he talks about the Anunnaki and the pyramids and a lot of other ways out things that we were all kind of talking about ‘way out’ stuff from what we experienced and everybody experienced a lot of things differently. But the big thing that came through for half of the women was that there was somebody named Sarah coming through that I found very interesting. I think my friend Nancy would love that! I took it that Nancy’s daughter Sarah was telling me she was there. That’s the feeling I got. By the time the third person said, you know, my name was Sarah. I was like, whoa, wait, come on now, you know, and then it was like four and five and so Sarah was like big time coming through. But in all but one case she had long blonde curly hair and blue eyes. The lady to the right of me said Sarah had brown hair and brown eyes. Interesting.

At first, I just thought the first three ladies were picking it all up from each other because of their close proximity. Six were seated next to each other and they all knew each other so they were neighbors. I just thought well this must be a Sarah that they all know, you know, that’s coming through the same way for them even though this is supposed to be them living in a past life. Alright, so now that may help you make sense of this day.

So the first life that I saw, and I told the group this, I was in because when you’re doing this, you’re visualizing the place first. So the place where I was at was, yes, I saw a garden. Yes, I saw the bushes and I went to my grandmother’s rose in my mind. And then whoosh, I was in my grandmother’s house.

The doorknob was the very old-timey antique doorknob, the door went up the stairs to what would have been my mom and an opera this bedroom but this looked to me to be before my mom and Alberdia was born. So I don’t know if grandmother and grandfather had just finished building the house and then had Alberdia. Yeah, so I don’t know the time frame. And the number that came up I didn’t think was a year as is usually the case I was given a number of like I think it was 1314 or 1326 or 1328, something like that. Because, again, this is not a science. It’s an art. So I thought well, that wouldn’t be right. My grandmother and grandfather built the house. I don’t know early 1900s something my mom was born in 1939 so 1935 or something. They built the house so you know that didn’t make sense to me that number I was getting. Patricia is always telling us don’t judge these things with the conscious mind. Just pick the number you know, have the number, see the number pick it, claim that number, but it’s it may or may not relate or may relate to different parts of the story that you’re going to get. So that’s the number I got something in that range between 1314 – 1316. I analyzed it, as I so often do and then I went to 1326 or 28.

So then I saw myself sort of either as my grandmother in those younger years and what she was experiencing with the green she loved greens so the walls were painted light green, they were stuck out the floor the door itself was this like rough kind of very, very, I would say rough wood and then the wood forwards and she had on a shoe that was like a boot that was sort of the ugly clogs some wear these days. But the while I’ve now I’ve just I just lost the name, but they are the ones you slide into. That sort of rubber plastic. Crocks.

My grandmother was upstairs and I could see the upstairs. I felt like I was right in the house. And I was either my grandmother, or I was the angel on her shoulder or I was looking at her like me and myself. I was looking at her and looking at what her life was like or would have been like. I think I was seeing through her eyes!

So I was trying to remember if there was anything else about that particular life that I wanted to say but it was weird. It was like the multiverse. I went to everything that’s happening now. So is this really a past life I’m seeing past present future is all happening now. Everything was like it started like I saw the fractals coming in. It was sort of like a hall of mirrors kind of effect. And by that point, I was about out of that life anyway. Oh, those dungarees. So she was wearing it when I looked down. My grandmother was wearing me as my grandmother or whatever right? She was wearing these almost like a burlap sack potato sack of pants and they were cut off sure because she was out working in the garden in the mud in the field and stuff so they were cut off for convenience, for working sake, not for styles. So they were almost like a cross between a dungaree crop pant. A very scratchy, very heavy material to protect your legs so she was working out in the garden or in the field. Oh, and her hands were the way my grandmother’s hands were in life, kind of mangled from working at the box factory for years. She had been injured at the box factory. That’s a true story, but I hadn’t thought about any of this stuff in many years–if at all.

So it’s like I was sort of seeing life from her perspective things that I wouldn’t have thought otherwise. But whether true or not I still don’t know. I’d have to speak with my uncle and see if he can validate any of that but yeah, I get the sense that she was standing upstairs looking outside and she was looking at the animals that actually did have animals on a small farm. Her and my grandfather’s farm.

So yeah, that was what I saw. I don’t think I saw anything like how she died because I know how she died, as our lives overlap by 18 years. I was 18 when she passed away. And I almost said it there when I asked what was my grandmother. Okay, anyways, it’s a little wackiness um,

My second Past Life was something to do with 16. Again, it was like 1628 or something like that. And it was a very different life. I was a man I was in Japan and I distinctly recall sitting on a solid red bench. Interestingly, at the lunch that Patricia and I went to we ended up, we were going to one restaurant, but they were closed. We turned around and went back. She didn’t know there was a Japanese restaurant there in the same center, the plaza with the Celestial building and so we went to a Japanese restaurant. A true Japanese restaurant that didn’t have Thai food and things either so we were kind of limited on we were either gonna eat sushi, a lot of raw fish or just get a salad we does opt in for a salad but the sushi set was still on the table. I flipped the little container over and I said the bench I saw myself sitting on looked just like this that would hold the soy sauce and it was the same solid color red. It’s just that the bench would have been the soy container. The soy sauce, little dish flipped over and that would have all been painted red has had no back and no sides.

So I was this man in Japan sitting on a red bench. And let’s see I don’t remember if I saw my feet or my hands or what I was wearing. I don’t think I did. I was trying to think what was spectacular about that life. Oh, well. Definitely I got the message that thank you. It’s still the best prayer we could ever say even though it’s so simple, and it’s seemingly inconsequential. And we say it so flippantly. But people don’t either they don’t say it enough or they don’t say it sincerely and they don’t mean it. And what I learned and this was reiterated to me at Newgrange when I put my hands on the stones there. While coming in and out several times, I was able to have that time to be able to do that, to have that presence in mind to do that. I laid my hands on the stones at Newgrange (in the chamber) and said thank you.

Photo by icon0.com on Pexels.com

Thank you you know, I mean, the magnificence, the magnitude of their being there, the ancient ones, the age of them that what they’ve experienced the people who have touched them coming in and out and just the presence in the space that they hold and it really just touched me deeply. And so that’s what I got from being that man in Japan. And just really I guess having that sense of awe and sense of presence and awareness of being there. And sitting on that bench. Maybe it was the idea of sitting on the bench watching the world go by I don’t know what’s in the cherry blossoms watching children play. What else is life about? You know, but experience life is about the experience and being grateful for it. And I’ll take a deep breath and end this now.

Transcribed by https://otter.ai

Be open to receiving many blessings and always is my prayer for you every moment. Spirit sees ALL timelines, interactions, and interweaving lines. We will know too when we are on the Other Side.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Education, Mind

Interactions: Stretching to Undo Sitting

Observations based on the Egoscue movement method I learned from Tony Robbins’ 5-day challenge last week, co-mingled with an article I saw at work and crossover to moves I do daily to ease stress and tension brought a thought to mind that I could document this.

My daily body actions are Donna Eden Energy Medicine movements, breath work, eye exercises, along with some Qigong, Yoga, Asian squats, and now, this Egoscue method. Altogether I call this my daily F-L-O-W, a method I share in sessions of Integrating the Spirals™.

I incorporate prayer and meditation, focus, and physical movements in my daily F-L-O-W and now find the Egoscue helps me align my body properly before beginning some of the postures.

Photo by jasmin chew on Pexels.com

During the 5-day challenge last week, at the beginning and throughout every motivational speech Tony encouraged each participant to stand up, bring a lot of Energy into our bodies by moving around a bit, and throwing high-fives to the screen or someone near us. He encouraged us to move to raise our bodily energies. And it felt sooo good! We did this at least once each hour. It really got me motivated to include some sort of movement into each hour of every day! Even if I forget one hour because I am super focused on something for work, I stand up every two hours. As well, I will get more water to drink, tea, go to the restroom, etc. so I get a bit of walking in too.

I used to walk each morning at 7am and watch the sunrise and am going to work on that next as a means of integrating it back into my loose daily routine. Life’s an Art, remember. I am much more of a flexible person than rigid. I am much more spontaneous than structured in my activities but I appreciate the value of structure, organization, and planning. I tend to aim toward the middle of the personality four squares. I tend to be a centrist and sit in the neutral zone. But while this tendency helps me appreciate from ALL sides, I do think it tends to make me live in the gray zone much more than the black and white contrasts of life, which are also beautiful in many ways. But I digress, or as I call it, veer off into spiral thoughts.

All this said, to help you find what feels good to you and then do it. I was very glad to hear Tony say it can take people six months to forge these kinds of body movements into one’s routine as a habit because I never bought into the theory that it “takes 21 days to establish a habit.” In fact, I’ve actually done several things for a year or more and then stopped because the habit never “took” with me. My personality isn’t wired to habit or addiction, and of course, when it comes to addiction that’s a good thing. I’m strong-willed.

As for the Asian squats I do, now, I am able to sustain this position for a couple of minutes. I used to be too fat (just calling it like it was) to get into the position, and as well, my knees were too weak. Losing twenty pounds in the last few months and strengthening my knees by simply attempting to get into the Asian squat position helped me finally get into it. I do it at least three times a day, always thankful while squatting that I don’t have to do it for work or to use the restroom. I do it for fun and challenge not because I have to.

Now, the challenge for me in the Asian squat is to move from standing to squatting without using my hands in any way, and return to standing after squatting without using my hands. I had to rely on my hands a lot to get into and out of the squat and I didn’t get discouraged when it took me months to achieve the position. I focused on the progress I made each day.

Align with your soul and then, blend. Every cell in your body will thank you. Yes, ALL 50 to 70 to 100 trillion cells, whatever’s in there. They’re dancing, and they’re thanking you for putting yourself with like-minded people in a situation where you can receive.

Be open to receiving many blessings and always is my prayer for you every moment. Spirit sees ALL timelines, interactions, and interweaving lines. We will know too when we are on the Other Side.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Coaching, Connections, Consciousness, Mind

Sometimes things work out

Sometimes things DO work out.

And then sometimes we see loneliness isn’t real, it’s just our perception.

Sometimes we learn we can change our perception.

Sometimes we see these feelings were how we saw the situation not how the others saw it at all.

Sometimes we learn we made ourselves feel those hurt feelings.

Sometimes we find out it is good for us to detach.

Sometimes we find out how resilient we really are.

Sometimes it takes a while. Days, weeks, months, or years. But life rebalances. Life is always balancing. Give Time time.

If this has been helpful to you, I’d appreciate a click on Amazon to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback): https://amzn.to/3WV68KF

Much Love! Let’s ALL make 2023 our best year!

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Sheila “Spiral Sister” Murrey Mind

Oh my succulents!

A review of a new hobby of mine based on the Laidback Gardeners’ post of a thorough guide to succulent care, co-mingled with my desire to build a terrarium. I’d wanted to do this since I was a teenager and I just turned 61! Ha! I’d read the post on succulent care, went to the link embedded in the article and ordered about $50 worth of these lil babies.

Hubby thought I’d lost my mind. Maybe I did.

But for my birthday I wanted to do something I’d dreamed of doing but really never knew anything about–and I’d never known anyone to build a terrarium! I was sooo glad these came with a brief “how to” booklet. And I was thrilled to find I had an empty CBD spray bottle (it’s tiny) that I washed out and use as my spritzer. I also use a dropper and shot glass to water the larger one and some of the ones that I can fit the dropper around (to water the dirt along the edge of their small pots).

I had some china stored that I hadn’t been using and for now, thought these serving trays would be a pretty way to display the succulents. I switch the plates around every other day too, and reverse them, so each plant gets a good amount of sunshine.

Group A

Group B

The whole fam damily (not a typo)! Including my avocado seeds that are starting to grow outside in pots. Haha!

I don’t have all the fixings for the terrarium yet, but the day after receiving these plants, and you can’t make this stuff up, a friend posted pictures on her Facebook page of terrariums she’d made for Christmas! I messaged her about where to buy the fish bowls, etc. and she directed me to Wal-Mart (go figure, and I never shop there)!

Only one of the succulents has lost one leaf so far. One of the small ones got a little crushed, not sure how though we’ve had some visitors so… though I don’t want to blame anyone.

Here’s a closeup of the big guy. I haven’t found a good way of getting the dirt off his leaves yet. I tried a soft brush but it didn’t help much. I thought the water would eventually take it off, but though it has some since I took this photo, it hasn’t all come off yet. Hmm. Any ideas? I don’t want to damage him. (I have no idea why I am using male pronouns with him either).

Somehow it may sound odd, but it calms my mind when I care for these little plants. I talk to them a bit and do Reiki on them as well. I water them and touch them a tiny bit too. I never would have thought I’d do that, but that’s what’s happening and it sort of grounds me. I guess because I can’t do much outdoor gardening where we live right now, this is filling some sort of void. I’m enjoying them for sure.

I have been so busy with other projects and classes that I am just now sharing this, but I have photos of the growth of these little ones over the last month and will share in a follow-up post soon.

For now, keep pointing towards the sun and drinking your water! Wink!

Align with your soul and then, blend. That’s what I say.

Be open to receiving many blessings and always is my prayer for you every moment.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Consciousness, Holism, Mind, Spirit

After Jan 17th Tuesday night Reiki circle

I recorded this just after leaving a recent Tuesday night Reiki circles. I wanted to come to you with a few thoughts because I usually opened up from flowing Reiki energy and feeling the GodBumps. And singing the song at the end and holding hands. Tonight we had almost all new attendees at the circle (again). (This was recorded 17-Jan-2023). I continue to see the symbols in my mind’s eye and a word drops in, Interactions.

Interactions

Maybe integrating the spiral is simply about our interactions with things like our interactions with books, that people that we’ve received from people that people have written, that in the margins have the words like my mother’s Bible that I use to understand her mind and what she was learning and what she was pulling from and interacting with spirit during her reading of her Bible, that she would make those notes in the margins and I love that because it gives me a clue gives me insights into what she was thinking at that time at that precise moment. So we’re also interacting with symbols.

The cross

The only thing the cross is good for is crossing over. That’s the symbolism of the cross. We’re crossing over. Why else would we celebrate a torture device? Why would we wear a symbol of a torture device some the place where Jesus was crucified where he anguished languish and succumbed to death? Of course, as Christians, we believe that Jesus, you know, beat death. He went to hell. He intervened, and he did his work. He did his shadow work, maybe in hell for three days. We’re told.

So we see the cross as a symbol of the resurrection. But the cross was his means of death, his means of transformation, his torture device. So it’s like that saying about why did we fear the witches instead of those who Burn them alive? It’s the same kind of thought that applies here. So I’ve never been big on wearing a cross or using the cross in any of my messages. But I can see the importance of it. And one particular aspect is the crossing over. And that intersection between heaven and earth, and light and dark.

Yin Yang symbol

I prefer the yin and yang symbol . Yin and Yang. After learning of this symbol and after meditating on it, and seeing it breathing and pulsating and pulsing and being in a rhythm. And watching that wavy line in the middle, which to me symbolizes balancing. Be about the wave in the ocean. You know, it’s ebb and flow always signifies that you never get it done. And that’s what Abraham says–that you never get it done.

Photo by Klub Boks on Pexels.com

Quit striving for perfection

So, quit striving for perfection. Enjoy and milk the joy out of everything. Milk the joy out of your day, out of each moment, and out of each breath! We are never guaranteed another breath when you embrace that sit with that every breath is sacred.

Every breath is sacred

You are aware that every breath is sacred. Every thought is a prayer! We were taught and told in the Holy Scriptures to pray without ceasing. How else would you pray without ceasing? I mean, you’re gonna pray you’re gonna then do something you’re gonna get disrupted with the children or with your work or with your boss calling or your husband needing something you know what I mean? So the only way we can pray without ceasing, is by honoring each breath is sacred.

Just my thought for today. I do. I’ve been wanting to get this down, and now seems like a good place to do it.

Living prayer

A few days ago, my mom woke me up–and my mom is on the Other Side, in the Grand Beyond. She woke me up I think we had a few minutes together that I forgot. Completely lost most of the dream, but the takeaway was, (as I was waking) her last words to me were, “Your aura is a living prayer.” Your aura is a living prayer. And then I saw my chakras. I saw the spinning wheels of the vortex energy, the light photons spinning. I saw them opening each chakra. And then what my intention was. And finally, what my thoughts were. All of this was mind-work (in my mind). I saw my aura forming and interfacing from that spinning vortex energy going out into the aura. My aura contained all of that. And that was the living prayer. And doesn’t that lead us to discover and put more meat around a concept Gregg Braden teaches, that the Universe is a Living Organism? I will explore this in my next Reiki post (if the Universe is willing). OM

Gregg Braden - The Universe is a Living Organism

Photo credit: Gregg Braden Wisdom Traditions – The Universe a Living Organism

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Consciousness, Mind, Omnism, Spirit

Omniscience sees ALL Timelines, Interactions, and Interweaving Lines

Observations based on AmyRose’s post I shared moments ago, co-mingled with thoughts leftover from an experience I had last night and observing my growth in the way I handled it.

Last night (a younger sister than me) called to tell (complain) about a man she had been seeing. She may have called me because I had met him one time a few weeks ago.

From my perspective, which is all we ever have (in this life) by which to view things, I felt she simply needed to talk.

My friend is dear to me. We can speak with each other about anything! We share lots of synchronicities so in no way is what I am about to say coming from a place of judgment—only observing and learning. Because of what I saw in one of AmyRose’s images this morning.

My friend, J, is an awake and aware woman and I no longer “fix” anyone. During our call she reiterated to me she doesn’t need saving, fixing, or polishing—good!

So mostly I simply listened. I held s-p-a-c-e for her to let her feelings out. I visualized a spiral. (Similar to one of AmyRose’s images—see her original post.)

After twenty minutes or so, I offered “it sounds like you are ready to do some cord cutting. Do you have a ritual or ceremony to do that?” She did.

But then she brought him up again.

Again I brought her back to herself and her enlightened knowing path. I agreed she had all she needed from her experience with him and could move on leaving “love and light” behind.

Again she brought up how he had behaved. Disrespect. Not taking her words she had offered him—they were supposed to be in partnership to build something yet he wanted everything his way. Not honoring perceived original commitments.

This went around several more times, while I envisioned the s-p-a-c-e-s between the spiral growing larger (a good sign to me her experience with the man was loosening its hold on her). Ever-widening. Offering EASE.

We ended the call, when I felt her energies had discharged.

I did a tea ceremony for my husband and I. He asked what that had been about. I simply replied, listening to a friend come to her own resolutions. Before I would have recounted at least some of the story. This time I did not. No more energy expended.

For once, I didn’t feel I took on my sisters’ issues or energy, as an empath I have for friends before.

The blue in AmyRose’s image – reminds me of a heart monitor rhythm

It’s best to be out of your head (at least a little bit) and into your heart a LOT using the spiral as a guide to sit in the feeling place so that you can experience the love and the sheer joy of these experiences. I did feel the GodBumps once during our call and I told J when that occurred if she wanted to know it was a confirmed Yes (to a point being said).

Faces top of image. Spirit always knows. Is always observing us! Photo Credit: AmyRose Photography

Align with your soul and then, blend. Every cell in your body will thank you. Yes, ALL 50 to 70 to 100 trillion cells, whatever’s in there. They’re dancing, and they’re thanking you for putting yourself with like-minded people in a situation where you can receive.

Be open to receiving many blessings and always is my prayer for you every moment. Spirit sees ALL timelines, interactions, and interweaving lines. We will know too when we are on the Other Side.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Consciousness, Mind, Spirit

After Jan 3rd Tuesday night Reiki session

Good evening or good morning. I recorded this just after leaving one of my Tuesday night Reiki circles. I wanted to come to you with a few thoughts because I usually opened up from flowing Reiki energy and feeling the GodBumps. And singing the song at the end and holding hands. Tonight we had almost all new attendees at the circle. (This was recorded 3-Jan-2023)

One of the other participants was running a little late as he had been ill. And so he was the only other one that was there who had been in my Reiki one and two level certification classes. Everybody else was new.

It was amazing though, and I learned. Here’s what I learned.

Wow. So you know, I had practiced Reiki before just recently getting my level one and level two certifications. But that was I was certified back in 2009. So and I really hadn’t kept up with it and I hadn’t practiced it. I was feeling the energy then. But I didn’t know then what I know now. And I didn’t call the energy GodBumps. I didn’t even really say goosebumps. I just felt it and noticed it. And I really didn’t even start to delve into what it could be why was where it was coming from any of that. I just simply felt it. And I observed it and I made a mental note of what I was doing. At that moment I was feeling GodBumps. You can search this site for more of my descriptions of what GodBumps are ore read this previous post: https://sheilamurrey.net/2022/12/29/after-christmas-thoughts-on-consciousness/

Fast forward all these years now. So I started feeling GodBumps in 2005 I actually remember feeling GodBumps while I was in a conversation with a lady at work. She was Anglican and I didn’t even know what that was. We were having a little discussion about the Anglican Church, religion, God, and my views on spirituality. And she was quite open to hearing that. And that’s when I felt the GodBumps.

One of our t-shirt designs: Energy Beings at Work: https://www.teepublic.com/t-shirt/26678631-energy-beings-at-work?store_id=183016

I was also doing the raw vegan diet in 2008. And so at that time, I would go into bookstores and coffee shops and raw vegan cafes and things like that, and I would get into these conversations with complete strangers. But because we were talking about things that were healthful and uplifting to the body the raw food and healing disease naturally. Homeopathy and naturopath and muscle testing and we were having all these kinds of conversations. And so every time I get a conversation with someone even at the health food store, I would have feel the GodBumps. But again, the only thing I could attach or connect the feeling to was the subject of the conversations. I didn’t really know anything else about it.

Now, fast forward to now Reiki level one, Reiki level two, and doing these certifications. Maybe it’s not for the piece of paper and to be able to say that I’m certified in Reiki but it is to qualify or quantify or organize the information in a better way for me to continue to practice it and hold it and be able to learn the protection. I probably learned it in one or two of the class I took in 2009 but I didn’t practice it enough for it to stick. So I didn’t use the protection or turn the Reiki light on, as we say before each session and before doing anything actually before driving the car whatever.

To remember to do that and to be practiced so that the muscle memory takes over which is the reason we practice these things any modality or sports to improve your performance. You/we practice so it becomes muscle memory. Dancing is that way, okay? So the reason (to get certified in Reiki) is not just for the piece of paper, but the reason is to get through the experience again with all of these new people so it will stick with me.

And so you see the same people in each session. You’re building layers upon layers of the cellophane energ–I speak about the cellophane and my book, Blue Eyes: Ethereal Messages of Connection–if you don’t know what I’m talking about, and most people won’t. But there are layers and layers of energy and energy fields and if you’re studying with Nassim Haramein, you hear people talking about the new quantum physics. If you’re interested in those things and you’re learning about those, you don’t know how to work the radio, you don’t know how the radio works, right sending the pieces of music and all those notes to the airwaves but you know that if you tune your radio correctly to the right station, the right frequency, the radio will play the music for you.

So it’s the same with Reiki and the more you practice and the more you are attuned when you certify and the more you practice, then upon that, it’s like getting a clearer and clearer signal. So tonight here we’ve got new people. So I say all that to tell you that what I learned now is that even people who came tonight who had only been through Reiki level one. And it had been years ago just like me when I first went a few months ago when I met Victoria and I started going. They are in the exact same spot now as I had been.

We were asking them because it was only three of us to more than six of us in the room. I think there were eight and there were three of us who were performing, if you will, Reiki or channeling or flowing Reiki energy, whatever terminology you want to use. Three of us were giving Reiki tonight. So, Victoria (our Reiki Master), told everyone that even though a couple of you have definitely done level one in the past and even though it’s been years ago. Perhaps this is your night to get gain a little bit of confidence and go ahead and give and practice on each other if you’d like.

Well, of course, we start going and in my head, my academic mind, I just sort of let go of the know-how part the organization of the information part and I just tune in with my heart and I go to the neutral place and I become the channel I become the flower of the energy I become the empty vessel of which Source, Spirit, God Omniscience. The Reiki Masters flow the energy through. I set my intention for the recipients, which is their intention. And before I knew it, I was giving Reiki to three different people before it was said and done. And actually, the third person when I went to give her Reiki, asked me if she could give it to me. And I thought, what, but she’s only level one. But then, just as soon as I had this thought, I could not. The next thought was, it doesn’t matter. What do you always talk about Sheila, what do you talk about on Clubhouse?

When I was in Clubhouse I had a room called, Spirituality without the training wheels. Because once you’re connected to spirit, and once you’re connected to Omniscience God Source Creator. You’re connected to the Energy. ALL of the organizations are wonderful. You know, the church, the church service, the training wheels, and the guides. That’s all wonderful, but you don’t need the guides really. You can freestyle it now; you’re a free wheel. You’re a free spirit. So you know what your intention is. They know what they’re asking for, and what their needs are. Now you’re just making this energetic handshake. And you’re making this connection energetically to flow the energy through one person as the performer to the receiver. And just about cost. Okay, beautiful. I got it. So I know that’s my spiral way of getting to my point. I learned that you don’t have to be certified at the different levels, you’ve already gained an attunement, you do you would have to have at least a level one Reiki and attunement in order to practice Reiki or flow Reiki energy, again, that’s a type of energy. Omniscience is all energies, right?

It’s the yin and yang symbol. It’s sacred geometry. It’s the unified field that everything hangs on. So all the Reiki symbols hang, just like if you’d look in your picture in your mind’s eye a scaffolding or a chain link fence. And now you’re taking these symbols and Reiki language. It’s the Reiki symbols, but it could be anything else and you’re hanging. Let’s say it’s a million crosses, and the cross is your symbol. Hang the cross symbol on the scaffolding. Okay, the universe Omniscience God is providing the scaffolding and you’re just hanging the symbols on it to remind you, it’s not that you’re praying to the cross or that you need the cross to save you you’re being reminded that the cross is a symbol of salvation, or it could be a symbol of rebirth in general and regeneration. It can be a symbol of rebirth. You know, it could symbolize a lot of things for you. And that’s the same thing with all the symbology with the Ganesha with the praying to the statue of Mary. All of that. It’s all the same thing.

Those symbols/statues/images or such are just reminders of those deities/divine essence or presence and in our English language you know, we write in symbols, each letter in the alphabet is a symbol. So there’s no like heaven or hell good or bad ascribed to each symbol–it just is. And it is whatever it reminds you of, you might attach to the first letter of your name, and every time you see that first letter of your name it reminds you of you know, and maybe your Thanksgiving of being here on the planet. So that’s what I learned tonight. Even level one Reiki initiated can give Reiki and I felt it. I felt the energy run through my body and be in a place of gratitude, as always Everything Resolves to Gratitude.

It’s best to be out of your head and into your heart and into the feeling place so that you can experience the love and the sheer joy of these types of energy work. And do these types of healing modalities. Every cell in your body will thank you. Yes, ALL 50 to 70 to 100 trillion cells, whatever’s in there. They’re dancing, and they’re thanking you for putting yourself with like-minded people in a situation where you can receive. Be open to receiving many blessings and always is my prayer for you this evening. Thank you.

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour