Grace is a Space

Observing

Grace is a Space.

And…

Grace is the Space.

Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.

Now, when I notice the upset, I simply observe and give my loved one SPACE.

Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.

I don’t have to correct anyone. Just breathe and observe. Witness.

Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)

I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short. (While I don’t think I have ever been mean, maybe I have, or rude, or something else negative. But I didn’t intend to be. Or that’s my Ego.

So with my hands together, I forgive myself.

Tapping on my K27 points and all along my collarbone I say, I’m okay. It’s okay. It’s ALL okay. (And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!)

I’m bringing my mind to a neutral point and breathing and then a thought will drop in. And I think of the others who gave me GRACE.

The others in my life who simply OBSERVED me. And let me BE.

For today, I am very grateful.

Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.

I am sooo grateful to have had the mom and dad I had.

Do you want to live in that place of gratitude every day?

Everything Resolves to Gratitude. Sheila Murrey

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

What do YOU do when you get aggravated?

I can tell you what I used to do when I got aggravated. And how I have lightened up. But I am really interested to hear what YOU do when someone annoys you or something aggravates you.

When something or someone disturbs you, do you:

  • Rant (like I still do sometimes)?
  • Yell?
  • Grumble?
  • Confide in someone you trust—even if you know it may raise their blood pressure?
  • Throw things?
  • Punch a pillow?
  • Throw up your hands (or a particular finger)? I have learned NOT to do that while driving.

If I am working, I’ll get up and walk around the house. (Yes, I did that when we lived in our RV too.) Or I would go outside and walk or stand barefoot in the sand.

Do you shift you body in some way?

How do you release the excess Energy that becoming aggravated stirs up?

I used to cry, but I conquered that several years ago.

I invite you to comment or email me.

Oneness. It’s not just loving what we like.

On my quest to embrace Oneness (including what I don’t like, i.e. being scammed, hearing loud people or traffic noise, people who act like jerks and worse), I am conscious that when I feel “aggravation” that’s my initial sense that I may be about to react and judge someone or situation.

I do my best to pause, take a deep breath, acknowledge my feelings, and edit my response—but it’s all a work in progress. Sometimes the situation triggers old wounds and traumas and I just have to exit—sometimes abruptly.

And while I dislike labels, I am releasing and forgiving myself for the THOUGHT when I am tempted to label someone or something. I still observe the action. But allowing anything external to me to “steal my joy” may be something I will have to work on the rest of my life.

Can you relate?

Are we all a “work in progress”?

I am always attempting to do better. I see myself transforming—and pat myself on the back when I respond in the way my best and highest self would like. (A self love and approval kind of thing.)

Everything Resolves to Gratitude

Everything Resolves to Gratitude

This philosophy or mantra came to me after my dad’s passing in March of 2019. I can’t tell you exactly how to come around to this thought, especially during times of anger, upset, or grief. But, I can tell you that’s what I received in a KNOWING kind of way.

Everything Resolves to Gratitude

I’ve said these words to people many times. And I’ve written them. I even created a t-shirt with these words on it! I get sideways head glances when I wear it grocery shopping, especially during these COVID times, yet few smile. Perhaps it’s too big of a concept. 🤷🏼 But, I love teaching large and complex topics: like we’re part of God, like different leaves on a tree.

We are all part of the one living garment of God.

I’ve been shown that WE are all part of the one living garment of God. That is why there is no value in judging one another.

Years ago, I watched Russell Brand eloquently talk about how The Christ in confused people is calling out to be saved. He said he loved the elegant simplicity of the Dao (Lao Tzo), the charming voluptuousness of the Vedias, the passion of Catholisicm, and the potency of Islam. For me, The Chosen series about the life and times of Jesus the Christ, and his “‘chosen” disciples enhance the knowledge I have of Christianity and Mormonism.

Brand knows that, “We Are All One.” And Russell admonished us to not be confused by our own conflict or our own biological drives…to simply breathe… Take a moment to strengthen the awareness behind our fear, our desire. Being a recovering addict, he knows a thing or too about desires. He suggested that all of our lives change when we reach that Awareness and that this KNOWING transmits and connects… to each other and to something bigger than ourselves.

Indoctrination and Programming

We all tend to define the world according to the indoctrination and programming we’ve received from the PUBLIC EDUCATION system. And I, along with many others, are now questioning the ideologies behind this “education.” This is why I love continuing education.

I have taken so many courses from thought leaders, Energy Medicine doctors, ministers, life coaches, founders of the Reflexology school in St. Petersburg, FL, raw vegan chefs, Reiki masters, and nurses (like Healing Touch, taken years ago at the cancer hospital in Orlando, FL) and the list goes on and on (see the list on my homepage if you’re very curious). And I live with a genius husband.

Yet, nature and my own body continue to be my most thorough teachers.

You are a fractal of Omniscience

For years I have told you that you are a fractal of Omniscience. Now, I can tell you that your Ego, your individual personality, gifts, and skills is a temporary expression of a much larger YOU – comprised of Spirit, Soul, Mind (Infinite and Unified Field), and Body (that’s made up on 70-100 TRILLION cells, most of which, are not human–they are viruses, bacteria, fungi, and more!

If we had different eyes, ears, skin, indeed more complex senses, we would SEE the infinite vibrations (energies and frequencies) bleeding, leaking, blending, and glowing in a vast and ever-expanding, chaos of tangles in some constant, whir of interconnected fractals. And that what you currently have faith in, is just the structure you’ve been taught to follow. We may never have the knowledge of who and what created ALL (including us), but we don’t really need to if we ACT upon the guidance we’ve received and exercise our FAITH–yes, LIVING what we believe.

How you might “get there”

I deeply appreciate the many blessings in my life, especially:

  • exciting work that I am well paid for
  • beautiful granddaughters (and love of my whole family)
  • increased awareness of how We really Are All Connected everyday, all the time
  • that I Am really so fully saved – feeling the ever increasing awareness of what that actually means!
  • this tactic of writing an “A list idea – of 5 things I appreciate” list!

And another suggestion:

Om karuna swaha

This is a daily meditation / chant for the God of compassion.

Wayne Dyer said, this something (power or force) that grows our fingernails – we cannot stop. And that is true, even after the death of our body, our fingernails keep growing.

My thought: everything in the universe vibrates. I tweeted it. Is it documented in Physics? Yes! Read Niels Bohr.

Having trouble loving someone? Seeing them as God sees them?
Remember what Jerry once told Esther, when Esther had gotten mad at him. Pretend she is their granddaughter. Because Esther could never not love their grandchild – no matter how much of a mess she made, etc. Her love is unconditional for her!

Keys

I am going through some Energy shift since facilitating a TWO hour call in my club: Integrated Spiral this past Saturday night. I spent all day yesterday watching videos of spiritual masters (that had been shared with me), and I boiled my philosophy down even further.

To be IN SPIRIT is to be OUT of one’s mind. All the intellect in the world is no good if we are not LIVING our beliefs. Compassion and Love are keys—for ourselves and others. Yes, ALL others without judgment.
Breathe. 💨
Water. Even a splash will work.❤️💦 Earth. Hands to floor. Bare feet in sand. Garden.

3 keys: Breathe. Water. Earth.

And then, or all throughout those actions: Observe.

Live while you’re living, as I wrote in this song: https://www.n1m.com/richardmurrey/song/1009302-first-friends

I was introduced to Japji (not one but many videos on YouTube), and I am swimming in the enormous Energy of this.

Would you attend a 15 minute room in Clubhouse called, Breathing in Spirit? It will be a “check-in” kind of experience. Consistent practice I find, and this was reiterated to me Saturday night, is key. Because when we are upset for any reason, our breath can balance us (our emotions and body chemistry).

Awareness hidden in your WORDS

OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb. 
And bOMb would be using this power as an opposing force.Do you really want to go there?

Why don’t we choose the positive path?

Choose to feel aWEsOMe!
OM is also found in OMniscient, OMnipresence, and Omnipotent. All the attributes of God.

Choose LOVE

Looking through the lens of Love can be easy or difficult, depending upon how you’ve been conditioned to this point in your life. Sometimes, simply being aware and asking yourSelf when issues arise, “Am I feeling restricted or open to this new information?” and sitting with the answer that comes to you. The answer can show you if you are looking at the issue, conversation, person, or such through the eyes of Love, or not.

Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Limiting Beliefs

What are your “limiting beliefs”?

Limiting beliefs are thoughts you keep thinking, that probably sneak out in your speaking, that are your perceived limitations, and they limit you from moving forward in at least one area of life.

Limited perspective

After a year of working on my limiting beliefs – the ones I had already admitted to myself – I happened to hear myself say, “Nobody listens to me” while discussing something with a coworker. Aha! I’d just caught a limiting belief!

Nobody listens to me
Nobody listens to me

It’s something I say over and over again, and think even more! It IS a limiting belief and it’s not true! People do listen to me, even if they don’t – in the moment – express the hearing of my message, or acknowledge that what I’m saying may prompt them to action, or change.

I stopped right in the middle of the conversation and explained to my coworker that I had to jot down my “aha moment.”

BEing still

Meditation has helped me become aware of my thoughts. Listening to myself, I can barely have a conversation anymore without really hearing what I say! Am I communicating my highest intention?

Aha moments are vitally important. I am always learning (from my own words) and love these type of profound teachable moments, which add serenity to my life!

I am an empath, so I must always be observant of my thoughts to know whether I’m taking on someone else’s stuff, or whether indeed, my thoughts and feelings are my own.

Now I know that anytime I start to go down the thought path of “nobody listens to me”, I can change it to “everybody listens to me”, or “everybody hears me”.

I’ll try that and see how other things change in my life. Now that’s a limiting belief worth sharing.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Lou-Lou and Beau, my “kids with fur”

About our fur babies

Preface: I’d been told that when you’re in recovery, it was a good thing to get a dog. I had no idea what I was in for, or what a huge commitment I was making! 🙂 Over the years, I was going to observe and learn a lot from my two doggies, “kids with fur”, or “fur babies.” Oh yes, a lot!

Receiving them into my life

I bought Beau from my cousin, while she was working as a long distance trucker. She also bred Shih-Tzu’s. Her mom and dad brought Beau to me (via a long drive on her mom’s lap) from WV to FL when Beau was only 6 weeks old.

I don’t recall if my cousin told me this, or it just seemed to me to be the case, but Beau must have been the runt of the litter. Always quiet and unassuming, he would let the other puppies walk all over him. At least that always proved to be the situation when we introduced him to our spirited and challenging female Shih-Tzu, Lou-Lou.

Lou-Lou was about a year old when a friend of mine convinced me she should have a playmate or mate as it were. I actually registered Beau with AKC under the name, “Lou-Lou’s Beau”.

Lou-Lou was the alpha of the two. They had two litters of puppies together when Beau was about 2 or 3 years old. My cousin told me to be careful that Beau didn’t hurt the puppies. But that never happened. Beau would help Lou-Lou keep all the puppies clean. He was the best dad!!

I had both Lou-Lou and Beau spayed and neutered after that second litter. Later we would come to learn that an accidental pregnancy (too soon after her first) would put severe strain on Lou-Lou’s health. She lived to 12 years of age, mostly because we ate an excellent raw diet and because she was so strong-willed. She had always experienced recurring bladder issues (which meant lots of trips to the vet for us), and finally succumbed due to a combination of complications from arthritis, infections, and more.

Conversely, Beau, has always been easy-going. He’s so polite in fact, he waits to be invited up on the couch! (Now I have to lift him up on the couch). Up until this year, he wouldn’t remain on the couch when I would get up for a few seconds to grab a drink or something! (I have to lift him from the couch to the floor now). He has never had an accident in the house, unless ill. He never barks. He never scratches anything. (Well, he did a couple times, no idea why). He never begs. Okay, maybe a little! He’s really just the perfect “man.” LOL

Lessons they taught me

Beau has taught me much about life, and continues to. He never sees a stranger. Beau is totally the social butterfly! 🙂 His eyesight has deteriorated now, so his behavior has changed some. He is more concerned with the smell of things than who is walking near us. But he used to make me a tad bit jealous, because he could just take off, go to anyone, and leave me behind without a second thought. In fact, I am quite sure of that. I am the one that superimposes my human ideas onto him.

Lessons my fur kids taught me

Beau introduced me to many of our neighbors, some even when they were outside (and did not have a dog)! He’d just go over as far as I would allow (on leash) and stand, until I acknowledged the neighbor, or admonished Beau that it was time for us to go home.

He’s more fond of adults than children but he’ll put up with kids petting him – though he gives me a look sometimes like, they’re not his type! LOL. Of course he’s always gentle. Only rarely does he come upon another dog that he doesn’t like. I always find that amusing and feel it must be a “vibe thing.”

Letting go

When we had to say good-bye to Lou-Lou December 2012, Beau never missed a beat. He didn’t display any sadness. Perhaps he knew it was just time. I think he’d really known much sooner than I that it was time for her to “move on” to another plane of existence. At any rate, he seemed relieved.

She had always shared food and they ate together well, but she had to get on the shared doggie bed first, get it all ruffled “just right”, before Beau could lay down. When I came home from work, she had to be on my lap first, get leashed for walking first, absorb the most of my time, and grab all the attention (she was a barker) with neighbors and other dogs when we walked. Many of our walks were stressful just because she would bark and carry on when other dogs walked by. I even took her to doggie training to try and curb her behavior. It worked – for awhile.

Now, all the focus is on Beau. And I promised Lou-Lou it would be – on our last trip to the veterinarian.

I had to fight many battles for her with different veterinarian’s over the years as her bladder issues reoccurred. I developed anxiety over even having to take her to the doctor. I had to learn it was never about me. It was always about her and I had to determine eventually that my intention was the same as the doctors we saw – to help her whatever we had to do. Granted everyone has to make money but for the most part, those who I had accused of just wanting to make more money from me, well, maybe they just didn’t know any other way to treat her than do many tests (eventually we did all the tests we could) but I struggled with that – a lot.

In the end sadly, to help her – when on top of everything her arthritis was too much for her to even allow me to gently bathe her – the best I could do for her was to make that final decision.

For a year, I had carried her up and down our steps for every walk because she couldn’t make it on her own. Now, I carry Beau as his eyesight is failing him. But thankfully he is pretty healthy otherwise – no arthritis.

Taking good care

My intention continues to be ensuring the best quality of health and life for Beau and I believe I’ve found the best healthcare providers to partner with me. Thank you so much Dr. Rumore and Lisa at Lake Seminole Animal Hospital. Your “petside” manner and love for animals is heartwarming and so very important.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Spiritual Insights During 40 Day Juice Fast

TakeItUponYourself small logo

The following are a collection of spiritual insights I noted during my 40 day juice fast:

  • The more I explore life, the simpler it becomes
  • Let he who hath ears, let him hear
  • We grow as blades of grass, up through the earth
  • Be as the blade of grass, grow through the dirt
  • Dirt, or earth, is analogous to all resistance we encounter
  • The more I accept lovingly what is, the more I can receive
  • Life is short, do what you love
  • You truly can bloom where you are planted
  • Be grateful – for everything
  • Every thought can be a prayer
  • You cannot say “thank you” enough times each day
  • Saying or thinking “thank you” in every moment is enlightenment
  • I am of Native American descent, this is why I have such deeply rooted feelings about “ownership” of anything
  • No one owns their so-called “land.” Think about it. We really don’t.
  • Tear down the fences and love one another
  • Don’t yell at me – what is all the yelling for? You do not control me.
  • Reality is ONLY what we perceive
  • Unplug to walk my dog, plug into God
  • God is everywhere
  • Space is everywhere
  • Space is not void
  • God exists in the space
  • In everything there is space (think molecules)
  • There is no path to “Everywhere”
  • No path is required, nor building either
  • No dogma is required, only faith
  • Faith is the substance of all things hoped for, things yet unseen
  • Faith IS a substance
  • When you pray, your faith becomes it (your faith has made you WHOLE)
  • God exists in all
  • Breathe, let God in
  • Breathe, let God
  • Breathe, let go
  • We do not create space
  • Space just is
  • We do not create God
  • God just is
  • Think good, think God, thank God – the difference one letter makes
  • I am a circle, a diamond, a mandala
  • As a diamond has facets, so do you, at least a few are glistening, shining
  • I can be grateful even for the muddy / milky facets of others, as it causes me to ask / hope for improvement
  • We are as a tapestry, all the stories of our lives weave a pattern
  • God sees all of our facets, all of our challenges and complexities
  • God knows all of our possibilities, our potential
  • Like electricity to a switch, it is up to each of us to allow pure positive energy to flow, or switch it off
  • Switching off pure positive source energy causes dis-ease in the body
  • God sees us all as a whole, in a perfect state of well-being
  • Jesus healed by not seeing (accepting) the dis-ease – faith makes one whole
  • Jesus saw our perfection, wholeness so dis-ease just “fell away” in his presence
  • We are mirrors of each other
  • No two people can ever experience anything the same way
  • You hold the probability to be nice, or the probability not to be
  • I appreciate all the probabilities you hold within you
  • God really is an aWEsOMe life-force, energy, Creator, Immanence, All-pervading, Ever-Living, Omniscience.
  • No one is perfect, not even our teachers, so let’s just drop that word and stop striving for that
  • We are ALL on a journey and one day we shall see everyone’s intentions

About the fast:

My belief is that I must be tuned EXACTLY to the right frequency or I will not clearly RECEIVE the signal and the best way (for me) to clear out the clutter of my mind, is to find something strong to focus on, in this case, my will not to eat. This fast has allowed me better reception.

I chose a 40 day fast because 40 days is a significant number in the Bible and because I have been reading about several others juice fasting experiences, and 40 seems to be the number of days most have been successful completing.

Bible references to 40 days:

      • Genesis 7:4 – It rained 40 days and 40 nights during the Great Flood
      • Genesis 8: 3-8 – Noah sent out the raven 40 days after the waters receded and the Ark settled on Mount Ararat
      • Genesis 25: 20 – Isaac married Rebecca when he was 40 years old
      • Genesis 26: 34 – Esau was 40 years old when he married his two wives
      • Genesis 16: 35-6 – The Israelites ate manna for 40 years while wandering in the desert
      • Exodus 24: 18 – Moses spent 40 days and nights on Mount Sinai before returning with the original commandments
      • Exodus 24: 28 –  Moses returns and fasts for 40 days and 40 nights
      • Numbers 13: 25 – The scouts from the 12 tribes spied out the Promised Land 40 days before they returned a bad report
      • Numbers 14: 33; Deuteronomy 29: 4 – Therefore, the Israelites were required to spend 40 years “wandering” in the wilderness
      • Numbers 13: 5; Joshua 14: 7 – Joshua was 40 years old when he spied with the scouts
      • 1 Samuel 17: 16 – Goliath “taunted” Israel 40 days before his defeat by David
      • 2 Samuel 5: 4- King David reigned for 40 years
      • 1 Kings 11: 42 – King Solomon reigned for 40 years
      • Jonah 3: 4 – Jonah preacahed to Nineveh for 40 days before they repented
      • 1 Kings 19: 8 – Elijah fasted 40 days in the wilderness
      • Leviticus 12: 1-4 & Luke 2: 22-4 – Purification of Mary is 40 days after birth of Jesus
      • Matthew 4: 1-2 – Jesus spent 40 days Fasting in the Desert after His baptism
      • Acts 1: 3 – Jesus also spent 40 days on earth following His Resurrection
      • Jesus, by tradition, spent 40 hours in the tomb.

The above Bible list reference was noted in, and with thanks to: Richard “Rick” Torretto author of Divine Mercy and the Biblical Significance of 40 Days.

Since learning that raw food is the cleanest and best food to eat, vibrationally speaking,  I chose to limit my juice fasting to raw food (adding only a bit of cultured dairy if I become too weak since I am working 40 hours and driving 10 hours weekly during the fast).

Health wise, this fast will serve to clean my body of toxins, junk in the gut, and overall bring my body to a healthier level. I’ve also inspired at least one coworker to embark upon a 10 day fast.

Focus of attention is needed to attain any desire. 

As of 4/6/13 I successfully completed my 40 day juice fast, or as some call it… a juice feast! I was sooo happy to have completed this quest and feel absolutely light and wonderful!

As of 12/7/14 I have completed  seven weeks of juice fasting and souping. I am only counting because at some point in the future I want to be able to look back and acknowledge all of this but I plan to live this way. The way I describe my current program is: Raw juice fast all day, every day. Then for the early evening “meal” have one bowl of soup (primarily made up of organic vegetables, lentils, or chili).

I am making this conscious choice in order to:

  • Reset my body’s hunger clock
  • Reset my priorities
  • Allow myself more time for prayer, meditation, writing, while not needing to consider so much what I eat
  • Observe my habits and decide any I want to change
  • Determine what foods cause inflammation in my body (that I will never eat again)
    • Flour and yeast products cause me issues so no more bread, biscuits, cake, etc.
  • Determine what foods allow my body to reach my ideal weight / shape and feel its best

People tell me more insights may come to me in the weeks that follow so as those insights come, I will tweet them on Twitter. You can follow me there if you would like.

You can search for me on Twitter at: takeonyourself. Thanks to all my readers for your support!