Working through A Course in Miracles

Reading and Working through A Course in Miracles are two completely different things.

Reading A Course in Miracles (ACIM) is quite different than working through the lessons in the course. And I believe the author’s intent was that we work through the course and apply it to our own unique life journey, i.e. the way (our perception) we each uniquely view life. Yes, the way we perceive life with all of its ups and downs.

Find a teacher

Thus, I’ve been following a teacher of A Course in Miracles (Chris Cade) for many years (via his emails and videos), but never really took the time to apply each teaching to my life as a daily practice, until now.

What I’ve come to notice

I won’t plagaerize Chris’ teaching, but I will share some of the lessons I’ve learned from it. Maybe reading this will encourage you to check it out. I’ve learned that each of the following thoughts, which I’ve had at different points of my life, disrupted my serenity and calm (and that they all kind of feel the same–each taking up about the same amount of space in my head:

I am not angry at my most loved family member for not agreeing with me about the pedophile priests for the reason I think. (Note the attachment involved here, “my” and “most loved” along with two “reasons” to be angry.)

I am not afraid of my ex for the reason I think.

I am not worried about any of my family members’ suffering or state of lack for the reason I think.

I am not worried about some creditor for the reason I think.

I am not depressed about some potential problem for the reason I think.

I am not agitated about some health issue for the reason I think.

I am not anxious during hurricane season because we live in Florida near the water or any other reason I think. (Note how the mind layers “reason” upon “reason” to convince itself of its’ rightness?)

These thoughts seem to take me off balance, thus, I really want the course to help me with that, and release the upset to return my most often state to calm and centered.

We have already discussed “upset” before and how to question our thoughts. Now, ACIM asks me to realize that Anything I am upset about—it happened in the past (even if it happened one second ago)!

  • All hurt (experience)
  • All education (training)
  • All learning (lessons)

ALL were in the PAST.

Why I continually seek

I am the person I am today because of Everything I have experienced up to this point in life. But, every moment I know I can make a different choice. I am open to that. I am open to unlimited and boundless potential! I am happy where I am NOW, and eager for more!

I know there was a reason for the puritanical ways (strict adherence to The Law to teach reverence and humility), but it makes me sad to think of those times. I much prefer Jesus’ words of Love. “And the greatest of these (commandments) is Love.” ❤️🦋🌀

Live and breathe Love & Gratitude

Thank Omniscience ALLways. OM

For Fun

Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Why are you upset?

Upset

Why are you upset?

Well, as a highly sensitive person (HSP) and empath, I just learned today that, “You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience”! ❤️🦋🌀

It seems simple.

It seems I have heard something like that before. Or that at my age, I should have known that. Hmmm. I will meditate on that statement (sit with it) for a few days, and then update this post.

Would you like to share what you think this statement means?

You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience.

Choice

I know why I’m upset if someone does or says something TO me, and I know it’s my choice as to how I react. Some people laugh stuff off, but not me. I take stuff seriously. Ugh!

I know it’s my choice about how I react to external situations, but sometimes the emotions overwhelm me to the point that my logic doesn’t work. I use EFT to calm myself during those times, but I would prefer to feel less upset, especially when whatever the situation is has NOTHING to do with me!

Always a choice
Always a choice

Until today, I couldn’t figure out was why I let other people’s negative experiences bother me. When someone is sad or hurting, I empathize.

What happened today?

I listened to Alania Starhawk’s lunchtime Facebook Live message and the statement in bold above just dropped into my mind!

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, For my sanity. It’s one of my favorite tunes and I’ve sang it on occasion. My artist / guitarist / bassist husband wrote it and had it recorded in Nashville, TN. You can download it (it’s Track 6) from this link: https://store.cdbaby.com/cd/chevyfordb25

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

How to get your copy:

Let’s make this easy, yet, kind of old school.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

Careful — Your tone is showing

Your tone is showing

Every sound you utter is a certain tone. Yes, even when you grunt, groan, or hum—the sound you emit comes out as a specific tone. And tones transmit our intention. So, be careful dear ones, your tone of voice is showing what’s in your heart.

Tone of voice

For years I’ve been curious about the “tone of someone’s voice” because I grew up in a house where arguing and yelling was the norm, and I hated it.

There’s no blame here, as it wasn’t only my parents arguing. When I would retort in defense of a scolding, mom would say, “don’t speak to me with that tone!”

It became commonplace for me to cover my ears whenever anyone would raise their voice. And I always wondered, “why”?

I have come to know that I’m upset by harsh tones of voice because I am a sensitive, or empath.

Maintain low tones
Maintain low tones

What your ears are tuned to

Understand that my physical ears could take it, but the experience of someone yelling or screaming in anger near me would shake my emotional world.

Moreover, I knew my ears weren’t the problem because I’d attended many rock concerts over the years, and hung out with family and friends at many “Bike Week” events (motorcycle engines roaring) and that didn’t bother me. At least it didn’t bother me for many years. But something about a person yelling near me, with their intention of anger would totally upset my apple cart.

I knew there was a difference between someone screaming for help and someone yelling out of anger. I could hear it in the tone of voice. So, for the sake of this post, I’m probing the intention of anger / hostility.

Words hurt

Books have been written about how hurtful words disrupts the body and spirit. I believe that’s got a lot more to do with the tone of the voice delivering those hurtful words, than the actual words themselves. Especially since we’re all empowered and have the ability not to accept into us, the meaning of any word. (See my previous article, “Words are only as powerful as we allow.“)

Healing tones

Conversely, tonal frequencies can be healing to the body as I explored in my Tibetan bowl article:

“…specific tones (or frequencies) that resonate deep into your body. The harmonics of the tones can help you experience a connection throughout your entire body. And when we feel “connected”, a sense of calm and relaxation can be achieved.”
I now have a conscious choice when anyone is angry within my vicinity–I can leave. I do not have to subject myself to ill intent. I am sure over the years I have left too, in particular I can cite a couple of marriages ending (not solely due to the arguing, but I wouldn’t tolerate in any longer).
I believe this tonal thing is also why I resonate so much with peaceful music, and calm public speakers. I will not attend any lecture or other type of event where an angry tone of voice is being projected at people. I FEEL it. And I love the cells of my body too much than to subject any of the 70 trillion of them to that kind of abuse.
I know that loving intention produces a calming and gentle power within one’s body, mind, and spirit and that’s where I choose to reside.
For those who say fighting, arguing, and so on is a normal part of marriage–I beg to differ. My third husband and I have never raised our voices in disagreement in over 14 years together. There is a way to communicate, even debate, without spuing painful words at oneself or another.

Backed by hard science?

To a degree. Brain waves have been measured by scientists for many years. And scientists say that while we’re awake our normal brain frequency is in something called, Beta. Certain sound tools, or modalities can train the brain to shift into deeper Alpha and Theta brain wave frequencies. These are the frequencies one experiences after deep contemplative, mindful, or other types of meditative practices. Science can measure brain waves and make a correlation between sound therapy and the body’s healing response. Thus, sound is a type of energy medicine and can help the body heal from pain, stress, and more.

The bones and organs in the body all possess a different resonant frequency that can be scientifically measured.

It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source–the spirit of God within you–and you would feel the emptiness of it.
Ah, at its essence sound is only vibration. Sound is only interpreted vibration by the hearer…
In the womb I was made from everything my mom breathed, ate, drank, thought, and felt. I had no say about those things. I felt the resonance of the vibrations of her intentions and emotion. What were the intentions of my mother? Was she worried? Thankful? Apprehensive? Eagerly anticipating? Joyful?
Intention can set the stage for what’s going to be most predominant in a child’s life!
May the tone of your voice always convey the intent of your heart.
Be the person your Soul knows you are!
Thank you. Namaste. OM

A bit about me:

Check out this original song, Sierra Wind. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb15

 

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

 

Follow me on Twitter at: TakeOnYourself

Do you need a Fraidy Cat Coach?

Name calling

As kids, I recall the term “fraidy cat” (and scaredy cat”) being used on more than one occasion while playing at the playground.

I don’t thin I considered myself to be a fraidy cat, however I’m sure I was in certain situations.

Fraidy cat coach
Coaching service

Finding relief

As I teach Emotional Freedom Technique (EFT) to others, I realize that this aspect of being a fraidy cat lives inside most of us, in one way or another (depending upon the situation we’re facing).

Wouldn’t it be nice if you had someone by your side, to hold your hand, when you feel most scared and vulnerable?

That’s what I’m offering to you, NOW.

PM me on Facebook, or email me: sheila.murrey@gmail.com

Let’s see what feelings we can shift, so that you can experience calm.

If you’re reading this right now, chances are there’s something you are afraid of committing to, scared of saying, or feel tense about doing. I’d love to ease you through it.

I have years of “trial-by-fire” real life experience of walking people by the hand, literally, through some of life’s scariest and riskiest situations.

Let me help you gracefully glide through whatever difficult thing you’re facing —

I am ready to assist.

Your fraidy cat coach,

sheila

A bit about me:

Check out this original song, For the Little Ones. My husband wrote this song and it was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 5) from this link: https://store.cdbaby.com/cd/chevyfordb26

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself