You possess in miniature

Silver Birch was a spirit guide who spoke through Maurice Barbanell

You possess in miniature

What are your food rules?

I’ll give you my food rules, but I am really interested to see what yours are:

Alcohol. Because I am an adult and can legally drink alcohol, I do! More or less depending on my mood or if I want a treat, but every time I stop drinking alcohol (and start feeling better in my body), I restart after 3 months or so, because I feel I deserve it, and because I can. Ugh. Awareness is step one though, right?

Cake. I am typically able to pass up cake and any kind of dessert with ease, but wedding cake? Wedding cake gets me every time! Haha! Glad I don’t officiate weddings anymore (nor have I attended any weddings in several years).

Wedding cake

Christmas cookies. I used to love the chocolate and paraffin covered peanut butter balls my aunt Gela made at Christmas, as well as the potato candy that my dad made. And then, my grandmother’s banana walnut cake with chocolate icing, and my mom’s fudge. 

I have learned to let go of a lot of Christmas cookies, and other delightful confections, but I do order french chocolate truffles (and some years my daughter mails us her homemade truffles), so we indulge in those during cold holiday evenings.

I do love a fruit cake if it’s soaked in whiskey or rum, because it reminds me of my mom. And chocolate flourless cake is my favorite (even instead of cheesecake)! If we are out for dinner somewhere they offer chocolate flourless cake, I get it. Thankfully, not many places have it on their menu. I get it, on average, once a year.

Chips and dip. I have beat this habit, but if I buy potato chips, I must also buy sour cream and onion dip. Thank God Mister Bee potato chips changed their formula. I didn’t even think about buying those while we were visiting West Virginia last week.

Water. I have no rules around water, but have been trying to drink half my body weight in ounces of water each day. I think I could use a good rule around water. I have let go of soda (20 years ago), and recently began drinking more herbal teas. I love Sipology teas.

What rules around food do you have?

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Qigong / Tai Chi on Move it Monday

Grandmaster William Chen Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten …

Qigong / Tai Chi on Move it Monday

The children make differences

Silver Birch was a spirit guide who spoke through Maurice Barbanell

The children make differences

Even the death that most fear has a purpose

Even death that most are frightened of has a purpose.

Life from the Dead – sign in a park where tree died

Nature has much to teach us. Are we observing?

And while I was watching the sunrise, this man was carving “I Love … ” in the sand. Synchronistically, my cousin Josh had just carved the same sentence in the sand for his beautiful wife, Staci (the day before, on a different beach). I found that intriguing.

Unknown man carving out “I love (somebody’s name)” in the sand on the beach in Daytona Beach, FL

How many people are watching you? I bet this unknown man didn’t think many were watching him carve someone’s name into the sand of the beach that early in the morning on July 6th, 2022.

I wonder how many people watched my cousin Josh, carve Staci’s name in the sands of Myrtle Beach, SC — I love that she has this to remember of him (and his love for her).

Josh wrote, “I love Staci” and even added the year, 2022 – Myrtle Beach, SC

Such as the waves that wash away the words carved into the sand, our lives slip away one day at a time. https://sheilamurrey.net/2022/07/23/grief-ebb-and-flow-when-loved-ones-pass-away/

If you find it in your heart to help Josh’s wife and children, there is a GoFundMe account, as well as other immediate methods of sending support:

https://www.gofundme.com/f/staci-wilson-pay-for-medical-bills-and-food?qid=ab004096d70498caa180d80df81c851c

As is my daily Gratitude F-L-O-W practice that I share in Integrated Spiral sessions, I blow a kiss to Joshua (whom I believe is also in the Grand Beyond). Previous post: https://sheilamurrey.net/2022/07/13/observing-grief-comes-in-waves/

Tribute post in Joshua’s memory: https://sheilamurrey.net/2022/07/17/in-memory-of-my-younger-tender-hearted-first-cousin-joshua-wilson/

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

A study in consciousness: The gnat

While watching (well, more listening) and contemplating the very recent sad, senseless, and tragic murder of my cousin, I tuned into this: https://www.youtube.com/watch?v=PUscmv4YqMU

In the video it is suggested to see if we can observe where a thought begins and ends, and the space before and after the thought–where it begins and ends.

Thus, I have been observing the thoughts and messages coming INTO me:

  • Contemplating a recent tragic event (jumble of thoughts)
  • Sitting here, as I breathe and focus on my breath, I notice
  • I can forgive
  • So, it’s a Choice if I don’t (forgive)
  • I can cry
  • That too, is a Choice
  • Ugh, there’s a gnat
  • This gnat is bothersome
  • I can swat the gnat away
  • I can let it go on its way (it may not stay in my face for long anyway)
  • I can Choose to do nothing
  • I can accept the thoughts that come and go
  • I can accept the Energy that moves through me, stimulated (or caused) by my thoughts
  • Accepting that Energy is what causes my emotions (Energy in motion)
  • I Choose better feelings thoughts
  • I welcome better feelings thoughts
  • More than just “looking for the silver linings”
  • I can find the lessons in the experience
  • By observing the lessons learned, I feel some Gratitude
  • I can simply take one step at a time
  • I will be gentle with myself
  • By being gentle with myself, I can be gentle and kind to others
  • I don’t have to use the “bad” or negative experience (no matter how tragic it is) as justification for treating anyone else negatively (huge Aha for me!)
  • I can let the gnat live
  • I no longer see the gnat
  • I am grateful
Found the gnat later

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Death Has No Sting

Death has no sting You’ve done it before You just open up And go through a door Leaving your overcoat To be recycled to Earth Not needed anymore It …

Death Has No Sting

In memory of my younger tender-hearted, first cousin, Joshua Wilson

This is the way I’ll remember my cousin, Josh Wilson. This was to be the last time I saw Josh (August 2017) when I’d went home for a Memorial service for my mom.

Josh outside of our uncles home (that our grandparents built)

I love this picture of my kids (from way back) with our cousin, Josh Wilson:

My son, Matt is on the left, my daughter in the middle, and Josh on the right. Oh, the sweetness of childhood innocence!

Before I left town, the last evening of my visit of August 2017, Josh came up to his brother’s house and Staci snapped a picture:

Greg on the left, his brother Josh in the middle, and me on the right – Aug 2017 at Greg and Susan’s house

Our mothers were sisters. Greg was 6 months younger than me and Josh was 6 weeks younger than my son.

Mom always told me that the day her sister called her to tell her she was pregnant (for Josh) was one of the most shocking phone calls she’d ever received!

You see, I’d just told my mom that I was pregnant (again–for my son), and mom couldn’t believe she was going to be a grandmother again AND an aunt again, all within a matter of a few weeks! (Her sister was over 40 at the time and Josh was to be her 5th child.)

My aunt Alberdia with newborn Josh – July 1982
Before we moved to Florida: Alberdia is holding Joshua and my son is crawling, my daughter smiling.
June 1983 – Alberdia holding Joshua and my son is going to stand, my daughter smiling.

My aunt Alberdia and my uncle Bob loved being parents again.

In many ways, uncle Bob was a better dad to Josh, even than he’d been to Greg (purely my observation). Children are all different, so it’s hard to say why, and also, as a parent myself I know we grow and change and desire to “do things differently” as time goes on. (I certainly feel I’m a better grandmother than I was a mother–of course, they don’t live with me!)

In those early days, we visited often. We all lived about 20 miles apart, but when we could, we would go to church together and share a meal at Alberdia and Bob’s home after church.

Dad always had a soft spot in his heart for Josh since my dad was close to Josh’s dad, my uncle Bob. And uncle Bob died when Josh was only 7 years of age.

My dad used to take my son and Josh hunting and camping when the boys were young (many times), where my dad grew up near Sutton WV.

I don’t have any pictures from those hunting trips, but I’d say it was probably when Josh was about 7 until his was a teenager. (I’d be guessing at that though.)

Since I moved to Florida when I was 22, my children and Josh only got to see each other when we would go back to WV on vacation (typically centered around weddings, funerals, or in later years, my high school reunions).

Here’s a picture of Josh at his one of his sisters’ wedding shortly after their dad’s passing:

Joshua as ring bearer for his sister’s wedding

My ex-husband and I had driven us from Florida to WV (with my children) to attend the wedding and like most things, my ex spoiled most of the event for me. Ugh! So, I don’t have many pictures from that trip and what I do have are pictures of Josh’s sister and her husband (as one might also expect from a wedding).

Not every trip home allowed us all to see each other either, because of work schedules, and the like (which suck) and people really need to consider—take a day off work or school etc. when you have family in town!

Josh with his nephew

Another trip back home, I got to see Josh for about a minute and meet his new nephew (from the sister whom we’d attended her wedding years before). I was thrilled to meet him and to see the love Josh had for him.

I am also thankful that on one of my later trips back home, my husband of nearly 20 years, Richard, got to meet my aunt Alberdia and Josh. We sat and listened as Josh told us all of the hometown news that had been going on, new companies, additions onto the college that was near to my aunts house, and so forth. He was very industrious and had been in landscaping with his brother-in-law for years. Josh loved being outdoors!

As often happens in life, we had drifted apart… though the love remained. We chatted after Greg’s passing and at one point he had considered moving to Florida. I had always thought he’d become a shaman. He really had a gift with people!

Thus, I never thought I’d be writing this or posting a memorial for Josh, especially a few months after writing one for Greg!!! (Link to my post about Greg.)

It isn’t right!!!

I know Life isn’t fair, but no one deserves to be chased and gunned down while driving away in your car!!!

As I wrote a few days ago, the way in which my cousin was murdered has had me upset and going through the stages of grief for days (even believing as I do and practicing what I preach).

It’s hard to make sense of something so senseless!!!

Every time we learn more of the story, my emotions spin again. Ugh!

All I can do is think about the good times and send love and support to our family.

Tragedy has a way of finding us no matter who we are, how enlightened we are, or where we are. I have put myself in dire straits in years past and experienced close calls (like when my ex-husband fired a gun in my direction)! I understand “wrong place, wrong time.” I understand “mistaken identity.” I know we may never know every nuance surrounding Josh’s murder.

I get sad. I cry. I get mad and angry. I am thankful a suspect was quickly apprehended. But mostly I am bewildered. I will probably always have more questions than answers because only Omniscience God can see ALL perspectives and intentions of the players in this cruel tragedy.

If I can raise my consciousness to see the scene from a higher place, I believe there’s a reason… but at this time, I am a limited human being unable to muster my highest and best. But I will remain open to receive. I am open to accept prayers, healing, love, and peace—even in the midst of the confounding mystery. Life is mysterious–even unfathomable at times (like during this emotionally disturbing time), yet worth living.

It could go without saying, but since someone might be wondering… I refuse to get caught up in the “hate” aspect of this or in the gun debate. People who lose their senses do hateful things. And at the extreme end of that spectrum they hurt people. As the saying goes, “Hurt people, hurt people.” One day I hope to release the anger I feel today. I know I will. But right now, it’s all still too raw.

Josh was shot at 7 times. One gunshot hit him in the bottom part of his heart and another gunshot hit his upper left thigh (passing through his leg). The shooter unloaded his weapon leaning out the passenger window while driving and also driving in the wrong lane.

I send love and hugs to our family who are mourning this senseless tragedy—see links to news articles and video:

https://www.myhorrynews.com/news/crime/victim-in-myrtle-beach-shooting-near-broadway-street-dies/article_d3107a7c-0158-11ed-b18b-170904019253.html?fbclid=IwAR3ggXCltxZZm5gtJ6rGAs-mj3S-FbfeuKQDLJIeRAhloqhojbyo9Q05TrI

https://wpde.com/news/local/family-mourns-husband-father-joshua-wilson-murdered-myrtle-beach-vacation-calls-for-justice-quentin-jean-charged-highway-501-horry-county?fbclid=IwAR1pCmkDeptPG8rW-2rRxVEh2ypMXgJIGo-wCWF1mXSqX7MtXN4sZvBM-o8

https://www.postandcourier.com/myrtle-beach/news/west-virginia-man-in-myrtle-beach-on-vacation-identified-as-victim-of-fatal-shooting/article_24072c34-015c-11ed-be5b-97b3d420f417.html?fbclid=IwAR26TzHjLITqxroXTS0KeFiejX1HcZwyp_bWelf2kppgwI4Jpo-GXX96PnY

https://wlos.com/news/local/family-mourns-husband-father-joshua-wilson-murdered-myrtle-beach-vacation-calls-for-justice-quentin-jean-charged-highway-501-horry-county

https://www.wtap.com/2022/07/14/josh-wilson-was-murdered-myrtle-beach-during-fourth-july-vacation/?outputType=amp&fbclid=IwAR31QlQAKI2RPQBY-RsznpwQHK3GnYuk0ROy-NuTSm9YQ4YBmPo_GX-1ggU

And if you find it in your heart to help Josh’s wife and children, there is a GoFundMe account, as well as other immediate methods of sending support:

https://www.gofundme.com/f/staci-wilson-pay-for-medical-bills-and-food?qid=ab004096d70498caa180d80df81c851c

As is my daily Gratitude F-L-O-W practice that I teach to those in Integrated Spiral, I blow a kiss to Joshua (whom I believe is also in the Grand Beyond). Previous post: https://sheilamurrey.net/2022/07/13/observing-grief-comes-in-waves/

I believe we’ll ALL see each other again one day.

Amen. Namaste. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

My Holistic Health Recommendations

Top Recommendations

There’s enough of God to go around. — Sheila Murrey

the spirit is pre-eminent

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the spirit is pre-eminent

Observing grief comes in waves

Why does grief wash over us like waves? Our body is supposedly 70% or more water or fluids, right? And we know the Energy of the moon pulls and pushes the oceans of the world into waves. Thus, is it any wonder how Energy ebbs and flows within us? As a highly sensitive person (HSP) and empath, I know that , “Energy in motion = Emotions” and that my “work” (if there is any), is to simply Allow the Energy to flow through, so it doesn’t get “stuck.” Seemingly, Energetic experiences can cause a sort of stickiness (that energy healers can feel when they move their hands near a body). ❤️🦋🌀 If I desire to be well and live in peace, and I do, then I must master the Art of Allowing. To heal wounds, past traumas, and triggers, I must observe when they occur (or when past ones rise up for clearing and healing), acknowledge them. Share or journal. Or do whatever I can to make peace with the emotion and let it go. Why does anyone or our illusory Egos, hold on to hurt, anger, sadness, jealousy, or bitterness? We can choose to, “Be Here Now.” We can choose to feel the pain of an experience, pull out whatever we can learn from it, seek the silver lining, forgive ourselves or others, and let it go. Yes, we can. “Disturbances cause imbalance.” Humans tend to fight (from their state of struggle) because each wants to live an independent life and another seeks to Control them. Thus, like a butterfly in a cocoon, we fight to free ourselves. When we choose to be consciously aware, we can ride the waves into the shore. Energy moves. Let it flow. And like a surfer, enjoy (IN Joy) the ride. Feel. Cry. Release. Smile. We Are All Connected. OM Many blessings to you in ALL ways.

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister” Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Grace is a Space

Observing

Grace is a Space.

And…

Grace is the Space.

Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.

Now, when I notice the upset, I simply observe and give my loved one SPACE.

Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.

I don’t have to correct anyone. Just breathe and observe. Witness.

Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)

I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short.

I don’t think I have ever been mean, maybe I have, or I’ve acted rudely or responded in some otherwise negative way (or way which could be perceived of as negative, for my own self preservation). But I didn’t intend to be. Perhaps I was protecting or affirming my boundaries. Or projecting from my Ego.

So with my hands together, I forgive myself.

Tapping on my K27 points and all along my collarbone I say, “I’m okay. It’s okay. It’s ALL okay.” And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!

I bring my mind to a neutral point and breathe.

Allow a thought to drop in.

Recall others who gave me GRACE.

The others in my life who simply OBSERVED me. And let me BE.

For today, I am very grateful.

Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.

I am sooo grateful to have had the mom and dad I had.

Do you want to live in that place of gratitude every day?

Everything Resolves to Gratitude. Sheila Murrey

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/