We all get down or low at times. Feel discouraged. Irritated. Anxious. So, here’s a way we can shift our thoughts and emotions to feel better and improve our mental outlook. I love learning new tips and tricks like this!
During my Reiki training I learned of this beautiful exercise:
Get a few sheets of lined paper and a pen/pencil
Number the rows on lined paper from 1 to 100
Begin on line 1 and write down everything you can think of that you’re grateful for without stopping
If you stop for more than 10 seconds, start over.
The following are the four sheets of paper from my first attempt. I did not stop in between and my hand was tired at the end so my writing may not be all that legible. After completing, I immediately noticed a shift in my mental outlook to the positive. I felt I could have written more. I wrote this the night before Thanksgiving 2022:
The following are the four sheets of paper from my second attempt on November 26, 2022. I did not stop in between and my hand was tired at the end. However, I immediately felt very accomplished and with an eagerness to try again in a few days, making a mental note to do this exercise when I felt irritated or anxious so I could note any change in those feelings.
Have you tried this exercise yet? Let me know in the comments below. Stay tuned for my next attempt!
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I love (and learn from) other people’s perspectives
I love the fractal nature of us ALL. I love that each of us experience life through different lenses. It allows us to live, grow, understand, and contrast each other and GROW!
Kaleidoscopes reveal our intricate connections and with a very slight movement, allow us to experience another view or perspective! Yes, turn, turn, turn so applies in this instance!
Allowing the other perspective can be tricky
Of course, when disagreeing with another’s perspective, it can be tricky to “let it go,” and simply listen. It’s even more challenging sometimes to learn from what the other is talking about. So, why not just allow the other person to have his or her understanding of their experience? After all, questioning someone else’s experience is usually the first way to raise ours and others emotions.
And what difference does any of it make anyway?
We don’t always have to be right after all? And if we do, then that’s our ego.
Think about a conversation where someone says something you believe to be untrue. You get frustrated or mad. This is because you’re fighting their perspective. The irritation or triggering of emotions within you are all about how another persons perspective differs from your own.
Kaleidoscope Views
Check out these two images from the same kaleidoscope, that was simply turned a bit:
Fuschia teal dark blue kaleidoscope viewGold teal kaleidoscope view
Pick up a kaleidoscope and peer into it, notice the myriad perspectives available to you. The fractals involved in the patterns created. And when, because you will, you cannot help to do so, move it the slightest bit the light will hit the items within it, and you’ll see different colors and patterns. For this is the way of the kaleidoscope. This is also the way of the interconnectedness of the universe.
I hope this helps to lighten you today, and step a bit lighter on the earth.
Be the person your Soul knows you are!
I love you.
You are enough.
You are worthy of love.
There is a line in George Michael’s song, Freedom, that asks of us: “all we have to do now, is to take these lies and make them true somehow.” And the answer I received about its meaning was:
When you can (though you may never be adept enough in every circumstance) take a lie, or what you perceive as a lie, and can find a truth (as opposed to THE truth) in it, then that is real Freedom. Freedom in one’s mind.
Namaste. OM
Note refer to an older post: https://sheilamurrey.net/2018/07/15/what-is-a-lie/ This post is NOT about condoning lies or compulsive liars (certainly no one needs to stay with people who habitually act like that), it’s about feeling better, coming to terms, or forgiving someone when it occurs. Learn and move on. It’s all YOUR choice. Turn, turn, turn. Let them go. Leave. You are powerful beyond measure.
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Hi, I would love to speak with you now about an exercise that we did today at our Reiki graduation ceremony. And I think this exercise within a group in particular, a small group would be really good to do especially to set initial intentions and to ground each participant and to help them connect with each other. You may want to do it at the end of a first session or the beginning of a second or third session especially if you have sensed there to be some disturbance in the group dynamics or the energy of the group. And essentially what it amounts to is each person arranges their body (to point their solar plexus towards the person they are speaking to), and in particular, their eyes to look at each person in the group one at a time and then simply state the other person’s name.
For example, I’ll say XYZ is the name of the other person, so you would say “XYZ, I experience you (or the universe experiences you) as ABCDEFG type of person meaning you can use a couple of words or a couple of sentences, but it shouldn’t be any more than a couple of minutes for you to describe each person. You might say things like, “Carol, I experience you (or the universe experiences you) as a loving, tender hearted, caring, nurturing person. You put yourself out there for everybody around you. You give so much from your heart, and you may even over get to the point of diminishing your own self. But you are wise enough to know you can always refill your empty cup. I love you. Thank you. And that’s that’s really it.
You know, you’re giving people the opportunity to understand you’ve heard them. You’ve seen them. You’ve experienced them. And I love this practice. I love the practice of this exercise because it helps each of us connect better with each other, heal any perceived grievances we may have had or held against each other. It really opens our hearts and lets each other appreciate and tune into each other’s energy and realize that we’re not alone. That others see us even if they’ve only known as for a short time.
Like I said, you may use this activity at the end of the session when you’ve only had a couple of hours together participating in a group. I would think that it might be fun in the beginning just to keep it very short and tell each other a perception that they have upon meeting because we all know that.
Initially, when we meet people within the first seven to 30 seconds, we form an opinion of them. And then later when we do this exercise again, after the first session or second session we’ve had a few hours together (if somebody’s taking notes of this or you’re writing these these perceptions down), you can look back and see how much your perception has changed of that person or how intune you were to pick up on who that person really is. Maybe you’re seeing that person’s heart or their higher self and you’re getting in touch and you’re getting in tune and then therefore this is validating your intuitive awareness.
So, try that exercise and let me know what you think of it and how it works for you. We just did it at our Reiki II level graduation ceremony (and I can tell you that even during the Reiki II weekend class participation, we had some energy disturbances between a couple of the participants) and I was so utterly amazed and impressed when each of those people got to express to each other in our group setting, how they experienced the other person because it was totally positive! There was no negativity. When another participant got their opportunity to share actually said, “I’m not gonna pull any punches and I’m gonna be brutally honest…” and I thought, “Oh gosh, here it comes.” And I didn’t think that particular person had an issue with anyone else. So, when that person got a chance to speak to the other, she let it all hang out and of course it was all worded quite eloquently and was very caring. However, when I heard the words ‘brutally honest’ I thought here comes the negativity. How could this be negative because I thought these two folks got along famously. Well, they did but it was just again, bringing back to my consciousness, how the words that we choose, can even kind of set us up for a different expectation. I thought the next words out of her mouth was gonna be something negative after she said, “I want to cut to the chase and be brutally honest,” right? Maybe just the use of the word brutal especially in this loving, nurturing type of environment and the circle we’ve built over several weeks together. I wasn’t expecting THAT word. I think it was kind of jolting to me. Right?
But this is why I love doing WordPlay. This is why I love facilitating especially small groups, four to eight people, because I think you can really build lasting friendships and really bond with one another. You can really find out a lot about yourself too, because I found myself when I was not forced but when I was prodded if you will (by means of this exercise), to give my opinion of my experience of another human being. I found I immediately tuned in to my pure essence my higher being, God, Omniscience, Source. You know, I immediately tuned in. I immediately got the dowsing rods kind of feedback in my body of the Yes answers every time I spoke something to someone (as I was telling the truth of course) through the whole process. Every time I spoke to the person I felt GodBumps! I felt the GodBumps sensation in my thighs, which is my Yes answer. And now after Reiki level II, I know when I feel God bumps above the waist (in my torso and arms) that is my No answer, as it’s a very strong sensation (meaning the answer No is quite firm). A No answer like this is both inside me and coming to me from The Field, with the stronger the sensation.
This is akin to one looking at the different hues and shades of a certain color. When a color is really bright, that’s the equivalent of when I get a really strong sensation. Similarly, when the color is a pastel color that’s equal to when I feel the slight subtle GodBumps sensation. So the stronger sensation is my Yes answer (or agreement from the Universe on whatever is being discussed), and the more less sensation of GodBumps above the waist is for when I get firm No answer from the Universe.
I’ve learned that through Reiki II for myself personally. I’ve also learned I’m a human dowsing rod and that was validated during the instruction of how to properly use the dowsing rods (as I’d never been instructed how to use them properly before). I’d had a cheaper pair before and I knew they worked to show me where the energy was but I never used them for any specific purpose. I didn’t know I could use them to obtain a yes or no answer nor how to hold them properly with my elbows close against my body. So now, I love the dowsing rods.
I mostly focus on tools, techniques, tips we can ALL use that will aid us in our development mentally calming the mind, growing spiritually, and healing physically. I look for things that we don’t involve external tools. If we’re laying in a hospital bed and we’re near coma we can do these things. That’s the kind of medicine I’m looking for and is what holistic health means to me–holistic medicine. Things you can do on your own, within and of yourself. And you’re a creator. You need no other external tools or external medicines, and so on and so forth. Your breath, your energy, the feeling of your own body (acupressure and reflexology for example), the sensing, the tuning in the going within the meditation, the prayer, the mental attitude, the self talk, the self awareness, the awareness of your conscious thoughts, all of that’s holistic medicine to me. And with that, I send you my love and blessings. Many blessings to you in all ways. We are in this journey together at this time. While I’m breathing and I’m this side of the dirt, I’m alive. And even once I transition whenever that shall occur. I want you to know I’m always there for you. Your loving Spiral Sister in Christ Jesus’ name, Amen. Awoman. Namaste. OM
Many blessings to you in ALL ways. Always. Omniscience IS IN Everything. Go about your day with God knowing Omniscience is always with you. You are never alone. You are never alone.
p.s. Please comment and connect with me if you’d love to receive distance Reiki healing.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
It is wonderful to be with you. I’m humbly honored to serve. I go to a Reiki circle in Bradenton, Florida every other Tuesday night. Because even though I may not always feel the energy in my hands, I’m practicing. I’m practicing being a vessel. And I love the connections I’ve made there. (I’m going for another Reiki certification Oct. 23 and 24, 2022 and another weekend in November as well.)
My first Reiki Level I certification was in 2009.
You know doctors are only practicing medicine. And that’s an important point. Let’s say that again. doctors, medical doctors are only practicing medicine. Just remember that keep that in mind the next time you go.
I wonder if my dentists whom I’ve been to in the past are only practicing as well? It certainly seems like they try out new thing because people every so often, like my friend who had five back surgeries and six years, the surgeon she went to, apparently is still practicing even though he’s the head or chief blah, blah, blah, of surgery in one of the best hospitals in the country!
So, it seems that people just keep promoting people. You keep standing on great shoulders and rising, but you’re always still practicing no matter how high in in a clinical setting you go or even in higher education, you know, the faculty. I mean, they don’t just reach some pinnacle and then “know it all.” They don’t just know something and then teach it forever. They’re always learning, so I guess that means they’re always practicing as well.
At any rate to get back from that spiral, rabbit hole of the thought. In my Reiki circles, I’m always practicing energy. I’m practicing energy medicine or energy healing. And I’m just the vessel it’s not me, you know, and I’ve had that experience before and I’ve talked about that publicly. It’s not about me, I could walk into a room and talk with 10 or 20 people and never tell them my name because it is not about me, this person who’s been named, right. It’s my energy, my aura, my presence, my awareness.
When I make a turn, and I drive down the street and then I have a thought drop in that I’m gonna see an open house sign. And I have time my schedule to stop if I choose to. What do you think that is? A few minutes ago that happened to me. And so after I ran my errand on my way back home, I decided to turn and follow the street sign that said open house, and I went down another street not far. It was actually the first house as I made the turn. And it was indeed an open house with Exit Realty and it had a four digit house number 3558 or something like that. I don’t want a house anyway. And if I did get a house, I’d want us very small house. And then my next thought was, the price is probably too high in Sarasota. It’s gonna be at least $300,000 And I’m not gonna buy a $300,000 house. So I didn’t stop. I thought I will look at the house. I’ll look it up on the Exit Realty website later that MLS or Zillow or something, but that’s kind of how this works for me. I’m driving down the road and I’m sort of in this meditative state where there’s nothing being asked of me. I’m just present. I’m aware I’m an open channel, if you will. I’m an open vessel for energy to come in, sit and then flow out and I do practice, and practice some more.
I’ve recently become aware I need to take that defensive driving mentality and apply that to other things in life, just like my anxiety levels or anxious thought levels, when I get anxious. I think I’m going to be asked to do something at work I don’t know how to do, or don’t want to do, or don’t like to do, and I start feeling those little tiny feelings of anxiety well up inside. I can apply the defensive driving attitude to that and say, you know, I don’t have to feel these anxious feelings. I don’t have to think these anxious thoughts. I can get up I can walk to the kitchen, I can get some water, I can wash dishes, I can make something to eat, put something on the stove to cook on low, that kind of thing. And then I can go back to work and one step at a time. One activity one action at a time until the task is done. I don’t have to sit in that anxiety.
I can tap on my body on myself. I usually tap around my collarbone Okay, the K37 point works. I can do my breathing. And now with WildFit. I’m doing the 5-5-5-5 breathing they teach and allowing that force of nature, even the 4-4-4 breath or 5-7-8 works too. I’ve decided I’m going to try to check out something new here. So on my way home, I’m going to make another new planned stop down the street called, Village of the Arts.
But I just wanted to really get that thought out there that medical doctors are just practicing. My dad used to say they bury their mistakes. Haha. Thank you for dropping that one. And just because my hands don’t get hot when I practice breaking, I’m simply continuing to go and I’m continuing to flow the energy. I’m a slow FLOW-er. I’m a flow-er of energy. And that’s really all I am right now. I’m flowing energy. As I feel it. I’m letting it flow through me as if and as it comes through my hands. I’m trusting and I have faith that it is and I do some movements that I’ve learned and practiced and sometimes just intuitively come to me to help him ever I am performing Reiki on.
One last thought when I hit the button to start transcribing this, I had a thought about if we all flow energy, if we all are present, why do we need priests? Why do we need pastors? And how many people sit in their depression? Sit in their loneliness or committed suicide? And the Pope, the priest, the pastor, they’re not there. They’re not there. So, why do we have these people?
Well, they’re an accumulation or like I said earlier, they’re stacked upon stack upon stack. There are people that are standing on other people’s shoulders and they reach something and go get to where they are. But are they any better than any of the rest of us? Do I really need them? My conclusion is no. We don’t. And I’ve even went so far as to call for the dismantling of churches, which has gotten me into a bit of trouble and have some friends and family members have unfollowed or blocked me on social media. So be it.
I just don’t believe in continuing to support religious institutions that are culpable of many ills, abuses, and wars. I mean, we’ve had the Protestants and Catholics fighting and killing each other in Ireland. They’re both supposedly Christian. Why in the world would they be killing each other? Why? Over a dogma! Over a way, a method of doing something! Killing each other over how they choose to practice and preach the gospel, or of not spreading the gospel? You know, I mean, it just seems to me to be a bit ridiculous.
So no, I don’t think we need these kinds of organizations. If you want to use the church because it makes you feel better you want to go assemble together, because it makes you FEEL stronger. Okay. You feel the churches are there in times of crisis, and you’ll actually go and use them. You’ll actually allow that community to support you and to correct you. And offer you guidance solutions, potential new ideas and open expand your awareness, expand your consciousness, provide limitless potentials, opportunities, possibilities, and that’s great. If indeed that helps strengthen you, okay. But I think you’re stronger than that as you always have God’s Omniscience Spirit within you. Please don’t deny the Power of God within you.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday?
Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day.
Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety?
Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but begin to be consciously aware of what comes up for you.
Thoughts come, then a feeling, and then we make a judgment or decision to move, act, or not based on that decision. Some nights you may lie awake for hours over thinking this, playing out each potential outcome. But is that helping you move forward, or spinning your wheels of inaction (causing anxious feelings and dread)?
Gentle way to bring ease and healing to your body. And it’s as close to you as your breath.
Method to release the dread
Give yourself five minutes alone. Sit comfortably and do not focus on anything external to you (do not attempt this while driving). This is inner work.
To let go of thoughts that bring you around to the feeling of dread:
1) focus on the feeling of your breath in and out
2) be the observing presence
3) note your thoughts
When I observe, I suspend space.
What came up for you?
Here’s an example that has come up repeatedly for me:
Dread = I don’t want to do something, but have committed myself to it
Inspiration = In spirit (and this is whatever inspires me fills me and lights me up from the inside!)
I want to reach for whatever makes me feel that way instead of those feelings of dread.
Aha! I’m not living my truth fully. I can do better! (Aha moments can occur when our mind agrees to our inner knowing.)
When you get to the root cause of the dread, it can effortlessly leave.
Make note of your thoughts
I am not my thoughts.
My perceptions have influenced my thoughts, but my perceptions were not always “true.”
I do not need the old thoughts.
Am I the thought or the awareness?
Am I “this” thought, or am I the awareness of “this” thought?
Who sent “this” thought? (My pain-body)
Examine “this” thought. It will probably be a limiting thought, a no-win thought, and one that could eventually bring pain.
What are my triggers? I doubt I know enough. I don’t know if I can do this. I’m lazy. I’m too sensitive. I ramble. I get too caught up. I might turn someone off.
I am measuring where I am against where someone who’s studied or practiced longer is now (and that’s not fair).
But I’m a super responsible person and love learning, so I bet this is the inner conflict within myself that causes the dread (habitual negative behavior).
I sense that I’m great, but if I act like that, won’t they say I’m a narcissist? Or grandiose? Or a drama queen?
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/
My new book, Blue Eyes, has passed the editing process and is now in the formatting and layout phase. It is getting a new cover and subtitle. It is due out soon. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)
I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how closely it aligns with the post, “She sees with her soul,” from Miyoshi. What synchronicities!
Unfortunately, just as we were finishing the book, my husband and love of my life, suffered symptoms of a stroke and is currently in the hospital! While we hope, pray, and believe (plus taking all the actions we can), together with hundreds of friends and family members for his complete recovery, we’ve had to stop the book cover and formatting process. Please join us in prayer for the love of my life’s recovery as well as my continued ability to be present with him as much as the hospital allows.
Many synchronicities abound and show us God’s grace! We are humbly blessed at every turn! I’ll write additional posts about “strokes” soon for those interested in that.
Again, I’m so excited to release this book out into the world, so do reach out to me (email or comment below) if you’d like to be one of the first to read it, and join the book launch team to buy it for a couple dollars and review it for me!
Much Love and many blessings to ALL!
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
My new book, Blue Eyes, is with the editor and due out within the next few weeks. (Let me know if you’d like to be on the book launch team and be one of the first to read it!)
I thought I’d take a moment to share a page (from the ePub formatted version) in the screen capture along with the text of this story and how I believe my experiences ties into what I’ve learned from Dr. Bruce Lipton, author of Biology of Belief.
Mystical vision / visitation!
One night, I was shook awake by a profound and mystical vision of my mother! This was unlike any mere nighttime dream.
The wholly encompassing presence of my mom (when she looked like she did in her early 40s) was something intensely surreal and mesmerizing… I shall not forget the experience. This experience was incredibly unfettered, I wanted it to last forever.
It felt as though we talked at the foot of the bed for HOURS, though I bet it was only a few minutes. I didn’t recall anything of what we discussed, save for this one message from mom:
“I Am in your blood.”
I sat up in bed—stunned. I feel this message from my mom is still applicable for you dear reader, even if you were adopted, as the ones who loved and raised you affected you! The book, Biology of Belief about the science of Epigenetics, proves that nurture is as important as nature. Those who raised you are in you also, because they programmed you.
From that morning forward, I felt a very real awareness, or knowing, that those on the Other Side are often very near to us (we simply move about unaware) because WE are busy with life—and that’s okay too!
They send us little messages (like winks from the Universe) and are thrilled when we acknowledge them and their messages. We can simply acknowledge our awareness of their presence by blowing a kiss, smiling while thinking of them, patting our arms/legs, giving ourselves a hug, whispering their name, and so on. We don’t have to explain what or why we are doing anything to anybody else. ❤️😉
Our loved ones in the Grand Beyond are living in the most beautiful, vast, indescribable place! And if we could glimpse it, we’d never grieve or wish them back here in the physical.
Therefore, I have wished to save others some grief. I’ve sent those whom I knew were grieving the following messages:
“I woke up with a thought for you about your mom (or dad, other relative).”
“Kiss the palm of your hand. Then place your hand on the side of your face.”
“Our mother’s / father’s blood (and love for us), is in our blood.”
Oh, and mom says anytime we use something they gave us, wear a piece of clothing or jewelry they bought for us, cook with a pot they used, drink from a cup of theirs, eat from a plate they left us, whisper their name, or simply think of them, that acknowledgement, or action—honors them greatly. And they feel it. (Kiss!)
Sheila Murrey, Blue Eyes
Again, I’m so excited to release this book out into the world, so do reach out to me (email or comment below) if you’d like to be one of the first to read it, and join the book launch team to buy it for a couple dollars and review it for me!
Much Love and many blessings to ALL!
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 