
The September heat in Orem, Utah, was tempered by the kind of crisp mountain air that makes a college campus feel like a sanctuary. Utah Valley …
WHEN THE SPEECH TURNED SILENCE: THE SHOOTING OF CHARLIE KIRK (Rest In Peace Charlie Kirk)
How Aware are YOU? Education and openness to receive new information is Expanding Consciousness.

The September heat in Orem, Utah, was tempered by the kind of crisp mountain air that makes a college campus feel like a sanctuary. Utah Valley …
WHEN THE SPEECH TURNED SILENCE: THE SHOOTING OF CHARLIE KIRK (Rest In Peace Charlie Kirk)
I will always be grateful for Rick Davies. Supertramp has been one of my favorite bands since I was a teenager.
Goodbye Stranger and the Logical Song are perhaps my two favorite songs from them, though I can play whole albums and enjoy all the songs as well.
I do hope Roger is doing good.
Sending my love and prayers to Rick’s family, friends, and bandmates. ❤️🙏💙

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
I’ve been thinking about this for some time and thought I’d start noting the reasons, I am considered by some to be a conspiracy theorist. I prefer to say I’m a “Connect-the-dots” analyst, or ‘Truther.’
My mom and dad were swindled out of a big beautiful home we built in the 1980’s by a bank. It’s a long story and one that I may write a screenplay about someday. But know this, I have all the dates, dollar amounts, and NAMES. And I could burn some people! See my mom’s eulogy I wrote in 2017 and some photos of the house:
I continue to keep my eye on the big banks.
One of the first stories I researched in college was that of the Silverado Savings & Loan scandal (scam). George Bush Sr.’s son, Neil, was a Director and was culpable in that whole debacle, yet never served a day in prison.
When I met my husband, Richard, he took me to meet his aunt and uncle in Oak Ridge, Tennessee. It was known as The Secret City. You can Google it. If this country can keep a whole city a secret for years, even from people who live 30 miles away in Knoxville, TN—I think anything can be kept secret.
As well, and just as important, people working on The Manhattan Project we’re compartmentalized so that the various departments didn’t know what others were doing or what the outcome of their work would contribute to eventually.
I worked in New York City a year to the day before 9/11/2001. Several of my coworkers were there in NYC on 9/11 and sent me emails about their experiences.
I had worked in the aviation industry (at an aeronautical university) for over ten years at that point and knew many instructor pilots. Veteran pilots still cannot replicate the manuevers of what some terrorist first-time pilots supposedly did that day.
I also flew into NYC from Florida weekly.
I was friends with firefighters who gave me their opinions on fighting similar high-rise building fires. So much of these people’s stories caused me to question the official narrative.
Do you find this interesting?
If so, stay tuned for Part 2.
Part 2 explains the issues I have with the banks, as witnessed during the 2008-2009 financial crisis. And my suspicions about the moon landings (and other things), after working for nearly seven years at the Kennedy Space Center in Florida.
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Wow! Robert F. Kennedy, Jr. is definitely doing great things and making headway on the promises he made during the U.S.A. Presidential election campaign.






Enjoy (IN Joy) everything and love! (Remember all that ‘love and light’ so many of you spoke about?) Be that. Be the actual LOVE you want to see in the world. Stop fighting the ones who are bringing back health and freedom to America!

You’ll see. Things are going to be so much better when we cancel ‘Cancel Culture.’
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
And are you following my YouTube channel?
https://www.youtube.com/@SpiralSister
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
Be grateful, NOW.
I know I will.
I’m grateful for ALL of you!
This short video should start out with the words, “If you could take one thing back in your life…” (I know there are other good related videos of his, but the one I really want you to see and hear is this one:
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the whole purpose of earthly existence
Share a story about the furthest you’ve ever traveled from home.
The furthest I have ever traveled from home was probably when my husband, Richard, and I went to Stonehenge (outside of Amesbury) in England. We flew into Dublin, Ireland, Bath, England, and Edinburgh, Scotland during an 18-day vacation that included two hiking tours. The first hike was in Ireland (Game of Thrones tour). Read about it here: /https://sheilamurrey.net/2019/12/03/game-of-thrones-tour-dublin-ireland-winterfell/
The second tour, was the reason for our trip to Europe, a Sacred Celtic Journey. Read my three blog articles about our journey here:
https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/
https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/
https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/
One of the reasons I felt drawn to take this journey was to go inside the Newgrange neolithic tomb and to meditate inside the stone circle of Stonehenge. I got way more out of this vacation than I bargained for though! The whole experience (including my winning the entry back into Newgrange for Winter Solstice) really was the highlight of my life!

The blog article about our return trip for Winter Solstice:
https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/
Is Your DNA Holding You Back? Exploring Multidimensional Potential In the ever-evolving landscape of personal growth, many of us wonder if our …
Is Your DNA Holding You Back? Exploring Multidimensional Potential
I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.
I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.
This might hurt. But we really needs to let go of using the following words:


Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:


And I also have Tom Macdonald to thank for waking me up to the weight of some of these words:
https://youtu.be/wKdFeZTnAK0?si=DdpAIYJZX5wZn9ab
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:

Delving into Daoist philosophy and the pictographic wisdom of Chinese calligraphy, this article unpacks the ancient proverb that “Modesty Brings …
The Abundance of Modesty
Do you need a new health start?
I know it seems like a lot of balls to keep juggling to get and stay healthy, but it is possible.
Nutrition. Exercise (movement, as in my JIGGLE BUTT videos). Water. Sunlight (we use red light therapy in the winter). Temperance. Air. Rest. And Trust, and that was the only word I received when I walked out of the hospital doors after my husband had a stroke in October 2022.
I teach ways to weave all of these things into your days within the Integrating the Spirals framework.

Full video: https://youtu.be/wQJlGHVmdrA?si=GHF1YN2IWPT7A652
If you have health issues of any kind, get some early morning sunlight, put your bare feet on the ground, drink some pure water, and count your blessings!
I’ve added two new health devices to our home and future articles will dive into how we are integrating them into our daily lives. A new red light panel and a Qi Coil. Stay tuned!
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Silver Birch was a spirit guide who spoke through Maurice Barbanell
they are not ready