Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body

January 7th – Breadth of knowledge

It’s January 7th, 2024; I’ve worked through a lot of issues and like to believe (and feel) that I am non-judgmental, and then, something happens that gets my goat. And yes, I’m using that idiom because I am a Capricorn, thus a goat per the astrological calendar. Ha!

I’ve learned not to read certain material before bedtime, such as the two previous shared posts I reblogged last night. On the one hand, I get emotionally riled up and even angry (though it may be righteous anger I prefer not to feel it). I’ve learned to use the Energy of anger though, to fuel action. I either pray (which I did in earnest last night for “peace” and to “set all captives free.” And I’ve taken action to write letters to legislators, social media influencers, vote, write songs, create memes, take surveys, etc. I release my anger or tension and “let it go” most times. But there are still a few topics that trigger me and I am using my Integrating the Spirals process to work through those and clear them. I know angst in the body can cause disease. I also know that as I continue searching across a breadth of knowledge, I can find better-feeling thoughts on myriad controversial issues.

Variables

There will always be more than one side to every story, every issue, challenge, obstacle, and so on. And this is why my/our work is never done when it comes to figuring out what we believe on controversial issues. It’s also what keeps me striving to learn more from the people who are experiencing the issues and NOT watch or listen to mainstream media (MSM)!

When I begin analyzing situations I do my best to keep an open mind and inquire as to the many variables involved on certain topics. This is why I reach for information from a variety of sources, first-hand sources as much as humanly possible. I question authority (those who think they have power and control over) and the sources, and financiers behind the sources, that I derive answers from.

An applicable song

Here’s the seventh new music post for 2024 as I consistently offer up our originals (music and lyrics written by my humble and most intelligent husband, Richard). I’m thrilled to share his brilliance with you.

I’m secretly hoping filmmakers, podcasters, and such will use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

In the mirror is one of my favorite songs because it reminds me/us to remove the board in our own eye, before seeking to remove the speck in another’s eye:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

Sheila in the mirror

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, less-judging, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Spirit

January 6th – Challenging the status quo

It’s January 6th, 2024; Things typically come in threes for me. First, my son-in-law’s Bengal kitty of 19 years passed, then my son had something going on in his hand/arm and thought it was a small stroke, now we hear it is degeneration in his neck; last night our brother-in-law had to go to a hospital for a-fib (he’s now out of the hospital, thank God).

As for the music today, I woke up thinking about how I challenge the status quo while living warm and comfortable in our one-bedroom ‘suburban luxury’ apartment. I know we have it better than many and I do NOT take any of this for granted. Yes, I went to school (for YEARS), and had student loans too, but I always worked one, two, or three jobs and this past year, paid off my loans early and thanks to a little hint from my uncle, and us choosing to sell our car, we paid off the only credit card we had so we’re out of debt. I can tell you, that my life has not been easy, but there have been these constants that have helped me ‘rise above’ ALL challenges.

Constants

I have always had a strong belief in myself and in God. My views have changed over the years about God though, as written previously, and I still meditate, read voraciously on ALL things spiritual, and meet in book clubs with others to expand my faith and consciousness. Now, there are few whom I can’t talk with about God because of the expansion in me that has taken place.

I’ve always been strong-willed. I’ve never denied the power of God within me. I am a huge believer in self-help, self-growth, personal responsibility, and taking back our individual power (if we have ever mistakenly given it over to others). Self-sovereignty is another way to say it. No Ego, but an emptying of that sense of Self and allowing Spirit to pull me along, which is where my integrity comes from versus following a set of rules, which may have been mistranslated or skewed by others to suit their agendas.

I’ve always questioned authority (those who think they have power and control over) and stood for FREEDOM. I have never expected anything to be given to me.

Music

Here’s the sixth new music post for 2024 as I consistently present you with our originals (written by my extremely talented husband, Richard–music and lyrics). And strive for consistency by setting up self-challenges, such as writing these music blog articles every day.

I’m secretly hoping some radio stations play these radio-ready tunes–as I grew up on radio! As a youngster, I couldn’t afford to buy many records, but I did make mix tapes for myself off the radio when I got my first cassette recorder! Ha! Filmmakers, podcasters, and such are also invited and encouraged to use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

Darwin’s Rosary is one of my favorite songs because it questions a lot and puts forward some consciousness-shifting ideas:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you like this image, it’s available for t-shirts, mugs, stickers and more at: https://www.teepublic.com/user/takeituponyourself

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, FREEING, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body, Shared Posts

Three Kings Day – Worldwide Celebration on January 6th

Three Kings Day, also known as “Epiphany,” “Little Christmas” or “Twelfth Night”… continues to capture the hearts and imagination of people around …

Three Kings Day – Worldwide Celebration on January 6th
Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 5th – Goes circular

It’s January 5th, 2024; I’m thankful my son is out of the hospital and the rest of my family is well.

I continued reading through some of my collected research this morning (for my 5th book that’s in progress). Following along on my post from yesterday, my book research circled back to family relationships. I delved into some intrigue too, when I watched a very curious video from Tucker Carlson (that was just released 15 hours ago as of this writing), of his interview of Mark Epstein. I was struck by how important it is for a family to stay in touch, though again, one can never really know someone (as yesterday’s post pointed out). Mark said he had not seen his brother in 7 years (prior to Jeff’s death in federal prison).

An original song about curious relationships

Here’s the fifth new music post for 2024 as I consistently march to the beat of the self-challenge and share an original song every day this year (to all my social channels).

Radio stations feel free to play these radio-ready tunes! Also, filmmakers, podcasters, and so on can use these songs in movies, TV shows, video intros, and more. I’m sharing the songs here first, then pushing over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

This lyrically witty mandolin music song focuses on relationships in a small town and the circular way some partners change. It’s a sort of tongue-in-cheek look at the dating scene within a small town.

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

In this age of “see something-say something,” and while some of us still feel the effects (either physically or mentally) from the COVID years, let’s not forget to stay connected with those we say we love.

We Are All Connected

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, curious, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 4th – Examining who we know

It’s January 4th, 2024; I’m thinking about my son (who happens to be in the hospital at the moment) and what it means to give birth to a son and daughter (I have one of each).

I started my day off reading about Charlie Rich and how his hit song, Behind Closed Doors, made him a household name for a time. I always loved his voice, but that was a groundbreaking song during my childhood and helped me form an early opinion on the fact that “We never really know someone.” Decades later, I’d see that emerge again on one of my favorite pay TV shows ever, Six Feet Under, when the character David espouses the statement, “You can’t ever really know a person. If you think you can, you’re living in a F…ing dream world.”

Six Feet Under quote–Credit: HBO

I also read a very stirring account of a person confined to prison (for 27 years) and how I cannot begin to imagine the isolation they feel and how glad I am that (in their words) writing reconnects them with their humanity.

An original song that furthers this topic

Here’s the fourth new music post for 2024. I chose to do a self-challenge to share one of our original songs each day of the year, to see if it helps any gain some traction. Radio stations feel free to play! Also, filmmakers, podcasters, and the like can also use these songs. I’m sharing the songs here first, then promoting the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

This song is about observing and asking ‘Who do you know’? In particular, in this age of gender acknowledgment, pronoun selection, and body autonomy/sovereignty. No judgment here either, just a way to help some of us old farts flow with this ‘ever-changing world in which we live in’ to quote another one of my favorite songs from Wings.

Who Do You Know, by Richard Murrey

Stay connected

As with any online marketing strategy, building a specific email list for projects is important. And though, I unsubscribe from as many email lists as I find new ones to subscribe to, if you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, observing, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 3rd – Time for James Bond

It’s January 3rd, 2024 and I’m thinking about James Bond. Why? Oh, I am enjoying retirement and scanning the streaming services to see if I’ve viewed every James Bond movie ever made. Haha! No, I’m not bored already, just investigating to see what’s available. It also helps to introduce today’s original song!

Original Song

Here’s the third of my new music posts for 2024. This is how I’ll share more of our original music for you to get to know us better and hear songs you’ve never heard before. I’ve figured out a good strategy for sharing the songs in my blog first, then sharing the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

I’m aiming to get more eyes and ears on our songs–since we have over 400 originals and most of you have never heard them! If you find some you love, we would love it if you’d share the song (or this post) with your friends.

Here’s a song that pays tribute to many (not all) of the James Bond movies. Perhaps, if we’re lucky, it could get picked up and used in the next Bond flick! Wouldn’t that be a hoot?

Be my James Bond tonight, by Richard Murrey

New email address

I’m adding more folks to my email list for personal communications about the new book project, new songs, and an occasional newsletter. (If you aren’t a follower of my blog but want to be on my email list, send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! LOL YIPPEE!!!

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 2nd – New music as you return to work

Happy January 2nd, 2024! Oh, I am enjoying retirement already–no Sunday night anxiety, no ‘back to work’ anxiety after the holidays, and no thought of who needs what from me at all! I’ve been waiting my whole life for this! I’ve worked nearly every year of my life since I was 15, only having taken two years off when I had my children 22 months apart when I was between 18-20 years of age.

2023 can be left in the dust

2023 was fairly memorable for us, as it’s when we left South Florida and moved north to Ocala, FL. But still, now that we are here, we’re thinking we didn’t move far enough north! Ha! So, this summer, we’ll move again and be near family. We’re settling into that idea after living in hot Florida for about the last 35 years (since Dec. 1985 for me, and Richard had lived here even prior to that–we didn’t know each other back then).

Original Music

Here’s the second of my new music posts for 2024 as I wrote about yesterday. This is how I’ll share more of our original music for you to get to know us better and hear songs you’ve never heard before. I’ve figured out a good strategy for sharing the songs here first, then I will share this post to Twitter/X, LinkedIn, Instagram, Pinterest, Tumblr, and Alignable (in that order). I’ll share videos to TikTok and we’ll see how that goes. It doesn’t seem people see stuff there unless I’m on TikTok and using it to watch videos or scroll through people’s posts.

My goal is to get more eyes and ears on our songs–since we have over 400 originals and most of you have never heard them! Of course, if you find some you love, we would be thrilled if you’d share the post with your friends.

Here’s one of our Christian/Spiritual songs, ‘I return’ that my ‘sis’ loves so much. So in her honor for her birthday, I will share it:

I return – YouTube, original song and art by Richard Murrey

Happy birthday to my ‘sis’!

I’m excited about this new year–and January 2nd (as it’s my best friend’s birthday). Happy birthday, Doris Lee! We couldn’t wait to turn 18, then 21, and after that, I think both of us wanted the years to quit clicking by! We both got married and had children, and then our lives diverged with my moving to Florida when I was 22, but we always stayed in touch and in many ways are more like sisters than most blood-related siblings! I hope you have the Best Day Ever, ‘sis’!

My best friend since school days, Doris Lee and I–when we visited them during Aug. 2022 (Both wearing our Integrated Spirals t-shirts too!)

My current project and new email address

I’m working on my 5th book, We Are All Connected. It’s getting really interesting as I put the pieces together and think about a book cover. Of course, I’m also ramping up my email list to be able to communicate personally with y’all. (If you aren’t a follower of my blog but want to be on my email list, you can let me write me and let me know (shhh, here’s my new email address: info@sheilamurrey.net)

I’m eager to continue expanding my consciousness, and yours, and Connecting with many more of you–now that I’m retired! LOL YIPPEE!!!

Yours in expanding, celebrating-retirement, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 1st – Happy New Year, ALL! Celebrating with a new song: A man

Happy New Year, everyone! Oh, I sure hope this is going to be the year that turns life around for ALL of us–in a good way!

2023 is now behind us

2023 is now behind us and we can set some new intentions for this New Year of 2024!

Who do you want to hang out more with? Where do you want to live or visit?

What new things do you want to see or do?

Blessings!

Since we’re still here, still alive, we’re ALL blessed!

I’m working on my 5th book, We Are All Connected. It’s getting really interesting as I put the pieces together and think about a book cover. Of course, I’m also ramping up my email list to be able to communicate personally with y’all. (If you aren’t a follower of my blog but want to be on my email list, you can let me write me and let me know (shhh, here’s my new email address: info@sheilamurrey.net

News!

I’m deciding today on some new types of posts for 2024 and have decided to focus on posting about our original music each day! I’ll post here, and to my Instagram, Pinterest, and LinkedIn to get more eyes and ears on our songs–I posted a song each day in 2023 on my Facebook page, but I’d also been working and caregiving for my hubby, so life got busy and I didn’t always post a song daily and ended the year by doing weekly or bi-monthly with a song for each day within one post. But I met my self-challenge at least! And since we have over 400 originals, I still haven’t gotten all of the songs posted to Facebook and will continue sharing there too, through January. Wink!

Speaking of a new year, let’s start it off with our newest song, A man:

Thank you! My blog stats have increased by 72%

Thank you, ALL! My blog stats have increased by 72% over last year and it’s all due to ALL of you reading and sharing my posts–and because you were kind to let me reblog and share your posts! What a difference a Connected life brings!

My blog stats have increased by 72% over last year!

I can’t even begin to tell you how thrilled I was to note the increase in readership and participation! Whether you read a few words or an entire blog article/post or listen to the ones I’ve added the audio to, I’m humbly grateful you are here. And from sooo many countries all over the world!

I’m excited about this new year that begins today. I’m eager to continue expanding my consciousness, and yours, and Connecting with many more of you–especially now that I’m retired! LOL YIPPEE!!!

Yours in expanding, celebrating-the-new-year, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Shared Posts

Unveiling the Intricate Matrix Patterns: The Hidden Beauty of Turquoise

Turquoise is a precious gemstone that has been treasured for centuries, admired for its stunning blue-green hue and unique matrix patterns. These …

Unveiling the Intricate Matrix Patterns: The Hidden Beauty of Turquoise
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body, Shared Posts

Christmas in Bethlehem 2022 vs 2023

Christians in Palestine called on the world to not celebrate Christmas this year in solidarity with Gaza. Yet many Christian leaders choose to stand …

Christmas in Bethlehem 2022 vs 2023
Sheila “Spiral Sister” Murrey Art & Music, Mind-Body, Spirit

The new song is back from Nashville!

This is the new song I shared ten days ago and now, we’ve got the studio production back from Nashville.

Take a listen and see what you think. The chorus all the sound the same to me. Here’s the post from ten days ago with my rough demo (me singing): https://sheilamurrey.net/2023/12/14/the-new-song/

Nashville pro studio demo

This is the version of A man we received back from Nashville (professional singer):

Let us know who you think I should reach out to on Twitter/X about putting this song on their next album, TV series, or film production.

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

I’m a process person

Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Shared Posts

Peace is our gift…

* “Peaceis our giftto each other.”~Elie Wiesel Image by Sliman Mansour, a Palestinian, titled “HOPE” * * * * Text and image source: Charter for …

Peace is our gift…