It’s February 10th, 2024; This bluesy jazz song really offers a robust sound and vibe from the expert saxophone of John Heinrich. Many thanks to Bubba Hudson on vocals and production mix by Steven Cooper, Nashville, TN.
There’s so much flavor in this song
Here’s the forty-first new music post for 2024, as I consistently share an original song for your listening pleasure. This is a restaurant song of a different type. Do you expect anything less from songwriter, Richard Murrey? Ha! Eat or be eaten. The top of the food chain is what we all want. This is about a good turn restaurant. Whew! Glad I mostly eat a plant-based diet! (Am I planting good seeds of Karma? Hope so!)
Food chain
I’m all for trying new foods, but I lean to trying different fruits (like Durian) and vegetables (like avocados, which I wouldn’t eat at all before I was in my 40s). In the last five years or so, I’ve taken to frying up parsnips and turnips as a substitute for white potatoes. I love these! And they are a lot less starchy.
We’ve watched some TV show about a guy who will eat anything, and I’m always clenching my eyes shut! Call me squeamish but I don’t want to eat anything alive! Okay, I do like sushi on occasion but limit myself to the fish, no octopus or eel for me!
It does seem more apparent every day that people on the top, the 1%, will eat anything. I don’t want to be gross here, but just sayin’. Life’s full of weirdness. And extravagance. Guess that’s why we prefer to keep our heads down.
Beginning to see comments on Truth Social
My favorite songs from movies playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorites playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
Integrating the Spirals 
I like the very bluesy swagger to this.
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Ah, great explanation, Metalman! Swagger is such a fantastic word.
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