As another “thank you” to my artist, blogger and “soul sister” pal, Linda Lewis… here’s a lady she sketched back on April 28th, 2026: https://creativeartworksblog.com/2026/04/28/tuesday-4-28-2026/
And as Linda has suggested to me, when “you get to the point where the process becomes more like an escape from something on your to-do list, rather than an item on it. THAT’S when you’ll really smile.” And I am smiling, Linda. This was FUN!
The shoulder/arm/back pain is slowly reducing. I laid on the TENS machine yesterday (and though it was 91 degrees upstairs, I still fell asleep), and it relieves the pain totally only for as long as I’m on it. So, there’s that. I’m still using the PowerPlate handheld massager when the nerve acts up (about once every 30 minutes). The herbal tincture from Herbal-Cottage and arrived yesterday is helping too. I took another (very old) Ibuprofen last night. It occurred to me that whatever relief it’s offering is no doubt slight, as that bottle is at least 10 years old.
I updated my blog site menu on the home page and rewrote the merch/store page at: https://sheilamurrey.net/store/ (its under the Murrey Creations tab on the home page, and it will be at the bottom of each future article too).
And in keeping with our Murrey Creations “Original songs for improving brain health” Facebook public group, I’ve been working on two new original songs for Gina Virginia Casella and her upcoming Fall conference, so I’ll be writing more about that in a week or two.
Remember our new mantra: “Art communicates more than words, builds new neural pathways (in the brain), and connects us all!”
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.
Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio
And here’s a link to join our public-facing, original music group on Facebook: https://www.facebook.com/share/g/1CF7Q2gbkA/
Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister
And here I am talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
You can support us by picking up merch at: https://sheilamurrey.net/store/
Richard and I (in 2020) performing one of our cowritten songs: https://vimeo.com/416711742?ref=fb-share
Connect with us socially at:
Integrating the Spirals 
What a wonderfully vibrant and inspiring update, Sheila! 🎨✨
I especially loved your reflection that the creative process becomes an escape from the to-do list rather than another item on it. That is such a beautiful definition of when creativity becomes joy. Your words, “This was FUN! And I am smiling,” say it all.
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