A study in consciousness: The gnat

While watching (well, more listening) and contemplating the very recent sad, senseless, and tragic murder of my cousin, I tuned into this: https://www.youtube.com/watch?v=PUscmv4YqMU

In the video it is suggested to see if we can observe where a thought begins and ends, and the space before and after the thought–where it begins and ends.

Thus, I have been observing the thoughts and messages coming INTO me:

  • Contemplating a recent tragic event (jumble of thoughts)
  • Sitting here, as I breathe and focus on my breath, I notice
  • I can forgive
  • So, it’s a Choice if I don’t (forgive)
  • I can cry
  • That too, is a Choice
  • Ugh, there’s a gnat
  • This gnat is bothersome
  • I can swat the gnat away
  • I can let it go on its way (it may not stay in my face for long anyway)
  • I can Choose to do nothing
  • I can accept the thoughts that come and go
  • I can accept the Energy that moves through me, stimulated (or caused) by my thoughts
  • Accepting that Energy is what causes my emotions (Energy in motion)
  • I Choose better feelings thoughts
  • I welcome better feelings thoughts
  • More than just “looking for the silver linings”
  • I can find the lessons in the experience
  • By observing the lessons learned, I feel some Gratitude
  • I can simply take one step at a time
  • I will be gentle with myself
  • By being gentle with myself, I can be gentle and kind to others
  • I don’t have to use the “bad” or negative experience (no matter how tragic it is) as justification for treating anyone else negatively (huge Aha for me!)
  • I can let the gnat live
  • I no longer see the gnat
  • I am grateful
Found the gnat later

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Don’t blame, reframe!

Don’t blame, reframe!

Whenever you are ready to blame someone for hurting you, take a breath, take a walk, or sit with the situation for awhile before reacting.

Reframe the event several times to see if you can find where you played a role.

When I have allowed myself to get upset over something, I have found that if I can have a few minutes to an hour alone, without someone taking my side right away, I can usually turn things around in my head and get out of blame. And it feels better to me when I can manage to stop blaming another—and not see myself as the victim.

How to step out of blame

  • Breathe
  • Take a few moments to change your state
  • Take a walk or change your environment
  • Consider the situation from another’s viewpoint
  • Do something else for a bit
  • If possible, message or call the person who caused your upset
  • Take a shower
  • Meditate or say a prayer (not just about the situation, but for all involved—including you
  • Sleep on it
Blue light butterfly 🦋

What can you learn from this?

Butterflies signify transformation because of the way they change during their metamorphosis. Try to see if you can find the lesson you can learn from the event you just experienced.

The person that caused your upset may have no idea they upset you. You may merely need a change of perspective. In nearly every case of upset I have experienced, I was too much in my own head about the situation and when I changed my environment (as in walking outside, watching a movie, jumping on a business call, or sleeping on it), I was able to thoroughly change my view of the event and release my hurt feelings.

Ego

Yes, usually our hurt feelings have something to do with our ego. When I’m upset, it’s usually because my ego was bruised in one way or another—even if only a tiny bit.

And I don’t even consider myself to have much of an ego, but apparently I do.

It won’t hurt me to let go of more ego either. When we can embrace humility, it can help us stand more confidently. We can accept that we have a lot to offer others, in service—whether we are praised or not.

When people talk bad about you

I know it feels painful when someone talks bad about you. But would you rather be right, or feel good? If we want to feel better, reframing the situation can help.

I have had these situations occur in my life. I don’t blame the people (because to do so would put me in victim mode), but I have used those episodes to help me make better choices.

I used to shake my head before walking away, but I don’t do that anymore—because even that is a waste of my energy. I say to myself, they just aren’t on the same wavelength as me. Sometimes I teach by sharing, but mostly I just let it go. ❤️🦋🌀😉

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.