Dumbing down – why we don’t watch TV

Dumbing down or why we don’t watch TV

My husband and I turned off the television and cut the cable about 2 years ago. Why? There were many reasons that still hold true today, as I will elaborate:

  • CHANNEL
  • PROGRAMS
  • PROGRAMMING
  • BIG BUSINESS

A child of the 60s

Being a child of the 60s, I used to sit on the floor (or lay down), and watch television (TV) for many hours. Hours on end. And when I wanted to watch a different show, I had to physically get up to change the CHANNEL. (Gasp! I know, right?)

Ah, yes. All those shows, or rather PROGRAMS. They were funny, sad, dramatic, or fascinating. They were full of words and actions all specifically geared to grab and hold my attention via a CHANNEL and PROGRAM me! And boy, did they keep me focused. They put me into such a trance like state that my mother often had a hard time getting my attention!

The dawn of reality

Many years later, it dawned on me. They call it television PROGRAMMING for a reason. And I had been hoodwinked to think they had just been entertaining me. But, the entertainment industry is a business. BIG BUSINESS.

Fast forward some 40 years. My husband began watching my favorite soap opera with me. After a few weeks, he said, “They just keep bringing these characters back from the dead, don’t they?” And then something clicked in me. It’s all the same story—repeating all the time! I began to spot the patterns. And in every show on mainstream TV, we could surmise the storyline and tell what the plot would be, before it even happened!

We quit watching

Eventually, after being lulled to sleep enough times, or annoyed by lazy screenwriters, we quit watching any mainstream TV and switched entirely to the pay CHANNELS! The writers for the shows on HBO, Showtime, and such were so much sharper! But even with that, we would find ourselves bored in one or two seasons of most series, and watch movies instead.

More importantly, we could see certain agendas being pushed. Common narratives. Plus, we were always being “sold” something. The advertising was getting so ridiculous! And we wondered if we were the only ones awakening to the games show BUSINESS was playing.

What was happening to the masses of people watching?

Dumbing down

First, let’s start with those monotonous soap operas. We know they were originally developed to sell the stay-at-home moms, soap. Yes, literally.

Then, there were episodic shows that prompted the whole consumer mentality to “keep up with the Joneses”—whomever the Joneses were! And who would care? Apparently, a whole lot of folks. And the beast of advertising every product or service from A to Z began to run rampant.

People tend to literally zone out in front of the TV and in that mental state, whatever they see and hear gets absorbed into their mind—and into every cell of their body!

We lose track of time when we watch TV. And many of the shows seem to push dogmas or agendas. And when one disagrees with those threads of dogma, that can cause anxious feelings or ANXIETY! I want to feel FREE and at peace.

Historically speaking, when the television remote came onto the scene, people as a society began to mute the commercials. Why? And when we got a video recording device, for me at least (it was an $800 VCR from a rental place), we could fast forward through all the commercials! I loved that, but didn’t think about why. I was just happy that I could watch my daytime soaps at night after I got home from work! Oh, those were the days!

But, I digress.

Story lines and plots

It seemed every family show was full of chaos and challenges. Everyone was always buying something new. Or one of the characters had some lingering issue. The dumber or more silly the story, the funnier we thought it was, until it wasn’t. Every good family value seemed to be shaken.

I yearned for smart stories and plots. Intelligent writing that would intrigue me. I wanted more love and no fear—because I’d learned that every choice came from clear discernment.

Open and expand with less fear

Truth in advertising?

We have been overly stimulated by the commercials. Big business runs it all anyway. I mean, who else can afford a TV commercial?When alcohol and tobacco ads were banned, the pharmaceutical and insurance industries jumped in to fill the void. Oh, brother!

Those big pharma commercials began to bother me so much, I would get mad! And that’s when I began to awaken. I began to question what the hell was going on. The list of side effects include DEATH!

It all matters

I’ve been a holistic health researcher and proponent of alternative health methods since 2005, but actually my interest in natural health began much earlier (when I was 6 years old). I explain this all in my book, Take It Upon Yourself to Live a Wholly Vibrant Life! (Hint: my mom and her parents believed and used spiritual healing ways, and chiropractic.)

When I questioned myself and why it took me 20 years to quit watching my favorite soap opera I realized it all boiled down to consumerism. And I had been programmed since I was a toddler!

Thankfully, I’ve emerged from the PROGRAMMING! And it’s a good thing too, because we are too busy to watch TV now.

What do we do instead?

  • I work a day job (see my holistic resume)
  • Working our new business, Murrey Makers—multimedia advertising that combines my intuitive word coaching and writing skills, along with my sharp eye for details that most people miss, with my husband’s award-winning graphic/illustration talent and songwriting, to draw in dream clients
  • Chat with those interested in our new business to see how we can help them
  • Video conferencing with our 8 year old granddaughter (and 3 year old twins when she shares her time with them… haha!)
  • Researching health issues such as COVID-19
  • Building new friendships online
  • Reading
  • Walking / Exercising (mostly at home)
  • Speaking/emcee – The Awakening Wellness Festival
  • Moving
  • Learning new skills and applications for running our new business by working with a high ticket business coach
  • Singing / rehearsing some of my husband’s 400+ original songs and marketing them online
  • Sifting for people to share with about our non-toxic health supplement (see my previous articles)
  • Writing (I have written 3 books, and have a 4th in progress—and I jot down my visions)
  • Blogging on my two sites and updating articles when links change
  • Contributing blog articles to The Wellness Universe
  • Creating new designs with my sayings on them for: t-shirts, mugs, cell phone covers, stickers, shopping bags, tapestries, and more
  • Going “Live” on Facebook and managing groups and pages there
  • Making “Off Grid” videos at the new place
  • Socializing with friends before we moved Feb 29th and after, meeting new neighbors
  • Putting in solar – adjusting to the new lifestyle
  • Putting in a garden
  • Adhering to all the rules around COVID-19, grocery shopping and washing every can, bottle, jar, and such since my husband is 65+ and can’t leave the house

Whew! Until I wrote this, I hadn’t realized why I was so tired! (And why I had been feeling down for a week or so and missed a business retreat).

Yes, I still must take care to actually DO my own self care!

Why all PROGRAMMING bothers me?

We’re smart. Too intelligent to be sold to or duped for long. We’re Awakening. Stubborn and independent. And we’re critical thinkers. Yep. That’s why.

Why big pharma ads bother me?

No one knows your body (and mind) as well as YOU! And this is where (and why) I get all spiritual, because everything is Connected.

We can be our own shaman, guru, preacher, healer, and priest.

We love heart energy and work on renewing our minds everyday. We are fully capable of reaching, listening to, and communing with Spirit everyday.

Spirit created the body and renews the mind, if we but open ourselves to receive.

Jesus, the Christ came to show us the Whole way to live. With God (Omniscience). And that each of us have all that we need. We don’t need a church—sure it is nice to fellowship there, share, show compassion, or enjoy some time, but the point is that we don’t NEED it. Empower yourself with self study. Or simply commune with God as a little child.

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

How ONLY divides

How the use of the word “only” divides

Holy Bible

In many translations of the Holy Bible, you read in John 3:16 “For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life.”

When one quotes this verse, it can trigger emotions in some, because we presume that if we don’t believe Jesus is the only son of God, we will perish (die). Therefore, this verse is perhaps the most divisive and intriguing verse in the New Testament. And it has perplexed me for many years since the Bible also offers many verses that teach we are ALL sons and daughters of God.

There’s a couple things here though.

John 3:16 doesn’t say anyone who doesn’t believe that Jesus is the son of God will perish, but that those who DO believe, will live forever. Everyone dies eventually in this current life, so we really need to understand what the word “perish” means.

Also, John 3:16 points to Jesus as God’s only begotten (of Him), so it speaks of Jesus as God’s singular son. The verses that tell us we are ALL sons and daughters of God, use the plural form of the words “son/daughter.” I know that’s nit picky, but if we want to understand, then it’s important to dissect this carefully and understand definitions and that translations differ.

Spiritually Yours

A yellow butterfly (years ago), was the real beginning of my Connected spiritual and energetic “journey”…

About 1990 I had been visiting the grave of my second husband’s mom (she had passed a year before I’d met him; he had taken me there several times to visit her grave as that was his belief), when a yellow butterfly lit upon my shoulder and wouldn’t leave. Though I flicked at it to go away, it stuck around what seemed like 5 minutes or more, until new clarity entered my thoughts.

And years earlier (Christmas time 1980) I glimpsed the power of Omniscience after a guy backed into my mom’s car in a parking lot while my infant daughter and I were sitting in it waiting! He had driven away (yes, it was a hit and run) and I commanded him invoking Jesus’ name to return. When he turned around and returned, mom asked him why, and he didn’t know, but I knew. He felt compelled!

❤️🌀🙏

Differing Beliefs

Thus, we can choose to believe Jesus is the only son of God, the risen living Christ, or not. For those who believe, there is glorious love and hope.

However, for those who do not believe Jesus is the son of God, they can find love and hope also.

No one needs to argue or fight over who’s right or wrong. There’s no “one true church.” No one needs to prove their God is bigger than another. I don’t need to limit my beliefs to “people please” anyone.

This may come as a shock to you, but the Bible was not written for ALL people. In the first book of the Old Testament Genesis 4:16 we read that, “And Cain went out from the presence of the LORD, and dwelt in the land of Nod, on the east of Eden.” Obviously, there were other people with other beliefs before Adam and Eve were created! And the powerful good news is that our Creator God is Omnipotent, Omnipresent, and Omniscient Energy–which means God has already and is continuing to work everything out. Let go, and let God.

We only see through the glass darkly right now. And I think most of us are mature enough to realize that the “powers that be” love to keep the masses dumb, confused, arguing, and bickering in order to better control us. Remember a house divided cannot stand.

The earth is a garden with many different life forms. Can we pass the test to live harmoniously?

How can we consciously co-create and work to unify, when we are always arguing about our different core beliefs?

Even among “lightworkers” there is division. Then again, if we were to apply nature (such as the Fibonacci sequence), maybe “division” is a natural occurrence and all we need to do is work on making our part of the pattern beautiful! ❤️🦋🌀

Knowing these things, I choose to thank Omniscience in and for ALL ways. This centers me and fills me with peace.

Love is ALL there is. #GRATITUDE

❤️🦋🌀☘️🙏😘

On the lighter side

Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

My take on New Thought

About New Thought

First, the back drop I’d like to set is that one of the things humans love to do is to make much ado about nothing. We love to categorize, label, and define things, which often leads to us complicating very simple things. We also love to feel in CONTROL, by controlling situations, or people, around us.

Humans love to Control
Humans love to Control

I love to find the wisdom within the simple things. I love to look at everything from a child’s point of view. I feel this helps keep my thoughts and energy balanced.

The main points

I’ve written previously that there are many names for God, whilst Omnipotence, Omniscience, Omnipresence is above and beyond and LIMITLESS of “naming.” To say that Omni-everything is a Deity (whether personal or impersonal) with any name, still sounds limiting to me.

Oneness works for the Omni-everything, but Divineness (to me) still implies some sort of inherent “goodness.” Omni-everything is ever-living, creating and destroying. If you can find the “goodness” in destruction, then perhaps we’re sharing the same stream of consciousness.

Laws

To strictly state that there is a “Law” of anything is something difficult for a child to understand. My six year old granddaughter knows when she touches something too hot, it can hurt her. Or if she drops something heavy on her toe, that it hurts. But she does not comprehend any kind of law, not even the law of gravity, much less the law of attraction. However, could there be any kind of laws, of course, though that concept seems man-made to me, so if you think Omni-everything dictates certain precepts or laws, you’re anthropomorphizing the LIMITLESS.

One may also suggest that LIMITLESS constructs the Universes according to certain laws. I’d rather suggest that LIMITLESS organizes Universes by design. Within art, there are no mistakes. Take whatever you think Perfection is, and find the imperfection. Find a way to love that.

Through the LIMITLESS Omni-everything, we are. We exist. We BE. Whether or not we’ve lived before, most surely we live NOW. And right now we are creating our reality through our thoughts, time, attention, intention, and way of BEing. For this, we are each responsible. We are choosing in every minute, by direct focus, or not.

Entangled

Whether we realize the impact of our actions, which stem from each and every thought we have, they effect others since, We Are All Connected. We reap from what each has planted. Thoughts beget actions. But always, there are ways for us to choose.

Some people choose not to live in a house divided, or in a county where too much control is exerted over them. They CHOOSE to leave. In this way, they are creating their own reality by choosing to make a better choice for them, in their NOW.

Even people in bondage can choose to control their thoughts and find freedom there. Those who do not feel they have any choice in their day to day, can meditate and find relief. No one can ever control  your thoughts. In your thoughts is where you can find total freedom.

Conditioning

A child would not know of, or necessarily be caught up in performing rituals or services, thus dogmas and religions wouldn’t be important. However, most children understand (by way of parental conditioning) that honoring their parents, or those that care for them, is important. I find a personal fulfillment in the honoring of my ancestors, if for no other reason than I would not be here in this life, physically, had it not been for them.

It matters not to me of which religion or dogma my ancestors believed, or practiced. I am still here. I am thinking it would be better somehow if I came to be here via the LOVE they expressed for one another, but I am mature enough to realize that is not the case for everyone. Some are born outside of, and apart from a loving experience, but that does not mean they cannot find love. And it certainly does not mean they are not worth of being loved.

Feel free

Children understand that truth, love, and compassion FEELS freeing. It does not feel good to be called names (even in a joking way), and it does not feel good to be excluded or neglected.

Children do not get all that caught up in whether they’ve lived before, or whether someone leaves their experience, as long as their present moment is nurturing and fun–full of new and continuing opportunities for BEing part of something, anything!

Therefore, the use of exclusionary words, such as “only” cause divisiveness.

When you limit anyone about anything with words such as “only” you are using control, or attempting to guide them in one direction. The Omni-everything allows. Control is an illusion, and one that is best let go of, if one prefers to FEEL free.

In freedom and love,

OM

We Are All Connected.

Many blessings to you in ALL ways. OM

Check out this original song: Sad Genius. It’s one that my husband wrote. It was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordband

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Things I’ve Never Understood

Even at my ripe age of fifty, there’s still things in life (or at least in our culture and society) I don’t understand. I’ve started a list of those things. Because the mind likes to observe and catalog things. And because people like to explain things. It makes us comfortable when we can explain stuff.

  1. Insurance – Why do states (like Florida) have laws requiring people to buy auto insurance and insurance agencies encourage you also to pay for coverage that covers “uninsured motorists”? If it’s the law, then why doesn’t the state (Florida in my example) cover the uninsured? Or at least force the uninsured to pay for all accidents that are their fault? Which brings me to #2…
  2. No Fault Accidents – There’s no such thing. Someone is always at fault. I understand that it takes two to tango so to speak, or multiple people at fault but no one at fault? I’m not buying that logic unless you’re driving down the road and a tree falls over on your car.
  3. Late Fees – It seems this archaic situation penalizes the very people who CAN’T afford to pay. If the person had the money, they’d have paid the bill when it was due, duh!
  4. Credit Bureau’s – Okay, anyone who knows me, knows I’ve yammered about this subject for years. Credit bureau’s should be illegal and outlawed. Period. They are a private entity amassing too great of control over private individuals lives. They affect how much interest you to pay to a financial institution, whether you can rent certain apartments or homes, whether you can buy a home, and often as well (which really annoys me) influence a company’s decision whether to hire you or not. I say, if they want to remain in business fine, but each citizen should have control over what is released in the file. Oh I know you can “fight” errors on your reports but why is the burden of that fight on the individual? If you become a victim of identity theft you’ll find out real fast just how much power these behemoths wield over you.
  5. Science – People have said to me various times, “I’ll believe this or that when science proves it”. Well my friend you’ll be waiting a l-o-n-g time! Science is by definition, the observation and cataloging of particular things. And science evolves. It’s always changing. Scientists haven’t figured out all of the chemical make up of an apple, can’t tell you exactly how your brain works (granted daily they make great strides), nor can they define or better yet, agree, on how the universe works. Theories, all they have are observations, quantifications, and THEORIES.
  6. Schools of Thought – Adding to why I don’t understand #5, I learned a long time ago there are various “schools of thought” on every subject. So, why would you want to limit your thought to what science (someone else) has to say about your world, your body, or your mind? I say, find your true self, align with it, and be happy. There’s a different school of thought about what you should eat, “science” can prove or disprove it seems, just about every theory. I say check out who funds their studies.
  7. Free Speech – It seems we’ve lost our entitlement and right in this country to FREE SPEECH. Please stand up for free speech (whether you agree with what is being said or not). Seems like that should be a no-brainer but for lots of reasons people seem to want to control what people say. This came to a head for me when folks with a baby in a bar complained about us (two middle-aged educated folks sitting at the bar – the family was behind us at a table) saying a certain word a couple times that they disagreed with. First, we were in a bar, and second, who gives them the right? My husband and I were having a casual enlightened but FUN discourse going on between us, not being loud or brassy, and just happened to use this “word”. If those folks didn’t want their baby, and I do mean this was an infant, not to hear that word, they’d best move along. The bartender told us if we used that “word” any more we’d have to leave because we were in a “family bar”. What?!?! Kids are going to hear that word in a bar, a grocery store, Wal-mart, movie theater, walking in the mall, or coming from a car next to them in traffic. Get over it. Really?
  8. Source – In programming it all depends on who owns, controls, or has access to the source code. You can’t do anything very complex to the program without access to the source code. So, why let someone else, me or a doctor, tell you what’s wrong with your body (your source code). I don’t care how many degrees the person has, or how many years they went to school. They had to practice on someone (lets hope not on you)! No one knows you and your body, like YOU do. I’ve heard people say, “listen to your body” – and I’d believe that to be a good rule of thumb, except – there are exceptions. Sometimes our bodies are controlled by other forces. For example, if you have an addiction to something – that substance has set off certain cell receptors in the body to make you “think” you want whatever it is you’re addicted to, nicotine, sugar, chocolate, caffeine, alcohol, all come to mind as examples. I once had a doctor tell someone in my presence that he couldn’t be physically addicted to marijuana – only mentally. Later it was determined (evolving science) that one CAN be physically addicted to the THC component in marijuana.

So I guess, it really doesn’t matter what you know, what you study, or what you do – who believes you anyway? There’s a phrase I’ve heard recently that seems to fit here. Familiarity breeds contempt. It’s why Jesus Christ had a problem getting those whom he had grown up with to follow him and why he had to travel to recruit the twelve disciples. Another thought comes to mind… isn’t it absolutely amazing what twelve people can accomplish – like start Christianity – when they all are of like-mind?

In this day and age of viral marketing, I’d like to see more great ideas “take off.” I’d like it if we could shed some of the things that hinder us. Wouldn’t it be nice?

For me, I’m trying not to take myself so seriously – no one else does.

Original Music For The “Thinking Person”

Welcome to the first article in my blog!

Friends coaxed me to write a blog – though I had designed, developed, and maintained two websites, joined Facebook, Twitter, and had begun to write a book. I didn’t have much readership, so I couldn’t understand why anyone would want me to write a blog. Nor did I want to spend much time promoting a free blog, when I thought my energies would be better spent writing a book.

CD cover Chevy Ford Band: Dogma

I hesitated to start this blog, because I thought it would distract me–and I really wanted to finish the book before starting anything else. I even quit Facebook for a couple of years so I could finish my book!

Anyway, after a workout session in the gym, and continuing to experience a nagging thought that wouldn’t go away, I started the blog.

Dumb and Dumber

“The Dumbing Down of America.” Have you heard that phrase before?

The “Dumbing Down of America” has been talked about for many years.

Media, TV shows, and movies entertain in such simple words and stories that nobody’s doing much thinking anymore.

People seem to be going here and there in a mindless fog. Entertainment is used as a means of escapism, from the stress of work, family drama, or as a way to relax. Many are unwittingly being dumbed down.

Now, we’re thinkin’

Yet for years, this band has been circulated around on the internet called, The Chevy Ford Band. And they’re on a mission to educate the masses through music – maybe that’s why they haven’t caught on with the mainstream public. The music is about politics, religion, truth, and even sex. The lyrics are intelligent and perhaps, not for everybody.

Take a listen and see what you think. Click Here.

My favorite songs of The Chevy Ford Band are:

Energy – track 12 at: https://store.cdbaby.com/cd/chevyfordb26

Crush them with Rock – track 1 at: https://store.cdbaby.com/cd/chevyfordb23

Dogma – track 1 at: https://store.cdbaby.com/cd/chevyfordb26

Sunset – track 8 at: https://store.cdbaby.com/cd/chevyfordb23

For my Sanity, Over my Head, and Ipod, Xbox, Cellphone, Laptop Blues – tracks 6, 7, and 8 at:

https://store.cdbaby.com/cd/chevyfordb25

The upbeat tempos are great to work out or dance to, plus I love the lyrics! I love to dance and workout to high energy tempo music that motivates and encourages my body to move!

The controversial song, “Attention Deficit Disorder” takes aim at how the ADD disorder is impacting many around us. That song inspires me to do everything I can to help people learn the first hippocratic oath, “Let Food Be Thy Medicine, and Medicine Be Thy Food.”

You’ll find it as track 8 at: https://store.cdbaby.com/cd/chevyfordb26

I’ve worked with or known people who have children with autism, parents with alzheimer’s, themselves have diabetes, recurring acid reflux, high blood pressure, and many, many more ailments and dis-eases.

Since I’m an empathic person, and reasonably intelligent, I’d love to help them, and their loved ones, find relief. So, I continue to research and share. However, I’m not a health care practitioner, so I share my findings as a friend, natural holistic and alternative health advocate.

Coming next

Future posts will be related to energy work, and other holistic alternative healing modalities, and my other site, Your Vibrant Self will share about diet, real food, and easy healthy whole food recipes. I’ll also write about original music, computers and technology, designing marketing materials, dogs, bliss, and other conscious stuff!

Stay tuned. 🙂

Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself