I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.
I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.
This might hurt. But we really needs to let go of using the following words:
Everyone alive right now is privileged. And most don’t even acknowledge or honor their ancestors for having birthed them into this world. Unless one is being held captive, every place is safe. We need to appreciate ALL cultures. We can affirm masculinity as well as femininity. I am thankful for both our patriarchs AND matriarchs.
Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
It’s September 23rd, 2024; We have an original country love song for you today, though you might find it a bit sad. Ray Barnette lends his vocals again to bring this story song to life. Beautifully produced by Steven Cooper of Nashville, TN.
Here’s the two-hundred-sixty-seventh new music post for 2024, as I consistently offer you a new song to engage your mind each day this year. This is a good slow dance song. I can hear a few of you swaying out there to it now! It’s very touching for sure.
Can you laugh when you’re hurt?
Oh, I shouldn’t tell you this, but this morning, Richard and I were lying in bed and talking about how good it feels to stay in bed on the chilly mornings. Yes! But when I went to stroke his arm, my little finger slipped and poked him right in the eye! Geesh! I pee’d my pants, TWICE, because I was laughing so hard! But of course, I felt bad and guilty and all that, but laughing all the way anyway! Gosh I am so glad he laughed too, though he held his eye shut and began making pirate jokes. Good God. I told him, I’m a horrible wife. But good thing I had just cut down (and filed) all my fingernails YESTERDAY! Ugh.
Honor your mate
My post: “My husband is my best friend. And we’ve been married almost 20 years. We met online…” –Sheila Murrey
I could have written a comedy routine from this morning, I tell you!
We’re stuck on Leann Morgan now, after just finding her on YouTube a few days ago. I can sure relate to many of her stories, or ‘bits.’ Here’s the first video of Leann we watched, and the most recent (with a guy you’ll remember from Seinfeld, if you ever watched that TV show)–I just love interview videos. I love getting to know the real person. Yep, there’s that transparency for ya!
Honor your ancestors
My grandmother and great grandmother wore moccasins, and this is my way of honoring them. I even hiked in Sedona, AZ wearing these (back in 2016), and pebbles hurt! Ouch! Uh, huh. How the heck did Native Americans only wear these things (and walk for hundreds of miles)? (I have had mine resoled with leather after I wore out the original suede bottoms.)
Photo: My suede moccasin booties. I also have fur lined moccasins with rubber soles as well, but I have had the boots for several years. –Sheila MurreyPhoto: My suede moccasin booties (and daily flip flops near). –Sheila Murrey
Why I wear the Super Patch Peace patch
The Peace patch is part of my daily hormone reset cocktail. I’ll keep you updated on the results, but it’s only been a couple of weeks and I am definitely sensing an ease to my nerves and body.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s March 17th, 2024; Here’s an original smooth country song with a lovely melody about loving ourselves, and I’m using it to love the Irish in me (and connecting with my Irish heritage). Do you have any Irish ancestry? Or might you have a friend who lives in Ireland? Perhaps you know of the wee faerie folks and are into Irish lore? Well, if not, I’d then beg the question, isn’t everyone a bit Irish on St. Patrick’s Day?
Recalling that taste
Here’s the seventy-sixth new music post for 2024, as I consistently brew up an original song from Richard’s 400+ song catalog to recall some sweet memories each day. This country song takes me right back to Ireland.
Oh, I can recall the taste of that fresh Guinness beer Richard and I had when we were in Ireland in 2019 like it was yesterday!
When we were in Ireland (twice!) in 2019, we very much enjoyed hearing how some of the Irish traditions carried over to America, and how some changed. I find it intriguing to hear the myths, faerie stories, legends, and folklore. This time of the year calls out to me in this regard and I dream a lot too.
The image has nothing to do with my sweet memories of Ireland though, as the color of Ireland is blue, not green per this article from Food and Wine on the myths regarding St. Patrick’s Day: https://www.foodandwine.com/st-patricks-day-myths-8609708
Lovin’ ourselves and from whence we came
What other ancestral connections come to your mind as you listen to this smooth country song?
I love to reconnect with all of my ancestors on special days like this. It helps me love myself a bit more. And yes, I do think most of us spend a lot more time seeking love outside of ourselves than just sitting in solitude to appreciate ourselves, who we are, and how we live this big adventure called, Life!
St. Patrick’s Day is not just about drinking whiskey or green beer either, though we did go to the Guinness brewery and museum when we went to Ireland in December of 2019.
Screen capture: One of our Facebook memories of our time at the Guinness Storehouse (brewery in Dublin, Ireland).
I have learned a great deal about my Irish heritage over the years and continue to learn via meditation. It’s still the highest and best way of connecting with Omniscience God, Source, that I know of (versus listening to others).
I felt a deep connection with the lands of Ireland, England, and Scotland when we visited and had several profound experiences that continue to inform and shape who I am today. I had so much to share from our July 2019 journey that it took me 3 blog articles to cover it and those barely scratched the surface.
Meditating with a tree in Glendalough, Ireland
Sheila with a tree in Glendalough, Ireland (2019)
Changing the way we meditate and pray is something I share in Integrating the Spirals sessions–individual sessions available by request. See my YouTube channel for the first four free sessions. I could teach and share for the rest of my life from the metaphysical insights given to me from our time in Ireland, England, and Scotland. I hope I continue to have the opportunities to do so.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Cheers to celebrating our heritage!
Yours in expanding, celebrating, connecting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Connecting neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Well, here it is, what you’ve been waiting for… the reboot of, Integrating the Spirals™ – this is session 1!
It is my humble honor to expand our consciousness together and GROW our souls.
Join me Sunday 6/18/2023: Integrating the Spirals – Session 2
Our second FREE Integrating the Spirals Zoom call will be Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. If anyone would like to donate and understand this exchange of Energy, tips are welcome at: PayPal.Me/SheilaMurrey but please give no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work. No spam (neither to you or to me).
Connecting
Working the Integrating the Spirals™ DE-Program Session 2 we will use a couple more tools and incorporate body movements and emotional Freedom Technique (EFT) to ease some of your disconnected relationships and drama. And more ancestral work. Oh yeah, it will be getting MORE REAL!
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what all we’re digging into during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Getting to the heart and soul of, Integrating the Spirals™ and why I share so much. If you would rather listen instead of read, play the audio:
Breathe. Breathe with me in. Follow the breath. All through your lungs front to back, side to side and let it out very slowly.
Good morning. Good afternoon. Good evening wherever you are in the world.
Why do I share sooo much??? I’m not trying to change anyone!
I’ve been there
After all the counseling, Coda, AA (Al-Anon), Nar-Anon, Trauma Resolution Therapy (TRT), Emotional Freedom Technique (EFT), Past Life Regression Therapy, and now, Near Death and Share Death Experience (NDE and SDE) work I’ve been doing, I can sooo feel into people’s stories (experiences)!
In a perfect world, no one would take advantage of Empaths or Sensitives, but alas we are where we are and all we can do is our PART. Why? Because we are each a fractal of Omniscience and as one ray of sunshine wouldn’t judge another ray of sunshine for being a different frequency/color, or length, or strength, we are who we are. Dogs are dogs and cats are cats. As long as we remember this and do not try to change the dog to a cat or cat to a dog, the more peaceful life we can live. Love whatever forward motion steps in the progression of your life that you can make, not so you can change/save/perfect others, but so you can GROW your soul!
I can FEEL into your SOUL – part 1I can FEEL into your SOUL – part 2
Peace to the heart
A dear friend of ours who crossed over to the Grand Beyond several years ago always said these words to us instead of ‘Goodbye’, ‘See ya later’, or ‘Catch ya later, alligator.” He would say, ‘Peace to the heart.’ I loved that! And I started saying it too. Not to everyone, but to special friends–mostly friends who knew him. When we attended his funeral I recorded it. And I listened to the recording recently. It made me smile to remember the way he impacted the lives of his friends. We miss him but then when we say, the words he taught us, ‘Peace to the heart” we smile and it soothes us.
I see your soul
When I meet with kindred spirits in the Integrating the Spirals course sessions, I listen to each intently because I know what it’s like to have my voice squelched. I know what it feels like when someone doesn’t listen to me or even let me speak. So, you will always be HEARD. I love listening to your stories and heartaches. It allows me the divine privilege to see your SOUL. And growing our soul is of utmost importance because that is what we take with us to the Other Side (when we go). Growing our beautiful butterfly-like soul is what our spirit longs to do! Of course, few have even glimpsed what that means. Few have glimpsed the Other Side of The Veil.
Join me Sunday 6/11/2023: Integrating the Spirals – Session 1
Our first FREE Integrating the Spirals Zoom call will be Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. If anyone recognizes this Energy exchange, tips are welcome at: PayPal.Me/SheilaMurrey but please give no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work. No spam (neither to you or to me). Wink!
Connecting
Working the Integrating the Spirals™ DE-Program Session 1 will be all about how to get started integrating what you’ve already bought, and connecting with our ancestors (and what do if you don’t know who your ancestors are).
It’s a big topic, and why we need two hours. But don’t worry, We’ll do three 40-minute calls to keep Zoom happy and to have nature/restroom breaks. Depending upon how many want to join, I may buy Zoom again (I used to have it but class sizes dwindled), thus they hold me to 40 minutes. Usually people start to get tired after 40-minutes anyway. Again, we’ll see how this goes.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on the heart and soul of Integrating the Spirals, and why I share all I do, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:
Good morning, good afternoon, and good evening, wherever you are in the world.
Gather your materials
Before we begin the DE-Program Integrating the Spirals we want to gather our materials together. Find a tote, bin, box, or table where you can put all of the previous self-help things you’ve bought in the past. Put them in this place. And on your computer, create a new folder for these things, or multiple folders within one larger folder. For a list, refer to the previous post about Prerequisites.
Join me next Sunday 6/11/2023: Integrating the Spirals session
Our first Integrating the Spirals Zoom call will be next Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work, right? I don’t want spammers sending me email.
Our focus for the first session
Begin moving out of fear and struggle
Easing out of need to Control the actions of others
Honoring our selves (what we really want) and looking at what we bought gives us clues into this
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)
Connecting
Working the Integrating the Spirals™ DE-Program Session 1 will be all about how to get started integrating what you’ve already bought, and connecting with our ancestors (and what do if you don’t know who your ancestors are).
Integrating the Spirals: Fibonacci sequence of a shell
It’s a big topic, and why we need two hours. But don’t worry, We’ll do three 40-minute calls to keep Zoom happy and to have nature/restroom breaks. Depending upon how many want to join, I may buy Zoom again (I used to have it but class sizes dwindled), thus they hold me to 40 minutes. Usually people start to get tired after 40-minutes anyway. Again, we’ll see how this goes.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on the DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. This post goes into the prerequisites for the course; the things one needs to do first before joining. If you would rather listen instead of read, play the audio:
Good morning, good afternoon, and good evening, wherever you are in the world.
Make a list of anything you want to work on: incorporating more movement into each day, following through on your To Do lists, getting out of overwhelm, stop procrastinating, break habits, set goals, write a book, organize your closet, move, downsize, live off-grid, rid yourself of anxious thoughts, sleep better, feel less lonely, and so on.
Pull all of your previously purchased books, programs, current recurring subscriptions, and favorite authors (list them), favorite speakers (spiritual/motivational/philosophical)
Make a commitment to this process and set everything else aside (put current courses on hold if at all possible). We will be working on prioritizing our projects and commitments in this DE-Program so a clean slate is advised (at least for the first two weeks)
Our goals
Move out of fear and struggle
Ease angst and the need to Control the actions of others
Honoring our selves (what we really want)
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)
Listen to others intently with presence to learn how you can serve them
Drop self criticism and blame (and offer that gift to others as they are open to receive)
Organize our own thoughts and priorities to sleep better at night and accomplish more each day
Release overwhelm and unworthiness
Bloom where we are planted or move to where we are celebrated (Be the Change)
Nurture yourself and Nature (Plant a tree or something, walk barefoot)
Ease apathy
Live in Gratitude
About the Integrating the Spirals meetings
Let’s do these Integrating the Spirals Zoom calls on Sundays from 1pm to 3pm Eastern time zone (New York USA time) and see how it goes. If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially.
Connecting
Working the Integrating the Spiral DE-Program, lifts us out of negative self-talk, breaks us of some of the triggers that get us riled up, brings in more calm and ease, and connects us with others of like-mind.
Connecting with our ancestors, will improve the relationships that we have because we’re gonna get a lot more peace and understanding and gratitude in us for our ancestors. We wouldn’t be here without them. This will also help you feel totally supported. You’re never alone because your ancestors are always there always in your blood. So in a sense, they’re always around you even if you don’t or can’t or won’t see them spiritually yet.
The universe always has your back because you live in it. You’re part of it. You’re a layer of the onion within the onion.
Omniscience God, God Omniscience
You’re a fractal of Omniscience because you’re always a part of something bigger. You are not separate from it. Your Connectedness to yourself and All-There-Is Omniscience is Holism. We use the directions. We use the elements. We will use what we have and learn how to integrate it INTO our daily lives.
This isn’t a course it’s going to try to sell you other stuff.
You’re going to walk away with epiphanies each time. One recent attendee said, “this course opened something inside of me.”
This DE-Program course is a combination of counseling, Emotional Freedom Technique (EFT), body movement, breathwork, meditation, and process management. One could say it’s a holistic, 360 degree full circle time management course. Or a holistic organizational behavior course. One could call it different things because it is more about opening you to YOU than other programs that, well, PROGRAM you!
Integrating the Spirals: Integrating Nature
Imagine this:
You are a seed planted in the dark earth. Little by little things around you begin to inform you. Everything you hear, smell, taste, touch, and see. Yes, as a seed you have physical senses!
You grow and expand day by day until you eventually burst up and out through the dirt into the light!
Every time you got fertilized (shit on), it served you. Every one of these things stimulated your becoming, your growth. These triggers could have pissed you off or make you mad. And without understanding the cause of those events, you grew up but without a clue as to how or why. You only knew you did. And that you exist.
You knew up was warm and bright. You knew down was dark and cold. You knew nothing else. But still you grew.
You are still growing as you read this, and here’s the key. We all are still growing. And everyone grows at differing rates of speed.
Did you appreciate the dirt? In the winter the seed experiences the opposite. Up is cold and bright. Down is dark and warm!
Can you take a 360 degree view of your life NOW from that perspective and allow your observations to expand your consciousness a bit?
That’s what this course does. It opens you for expansion. Are you ready?
We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency level—I am culpable. Each of us are a layer within the onion, not the whole onion. We are a fractal of Omniscience–and Omniscience knows ALL.
What do you think? Let me know in the comments.
Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)
Have you heard our new smash hit? Let me know what you think in the comments.
In The Mirror, original song by Richard Murrey
Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):
Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.
Integrating the Spirals to release anxious thoughts and angst
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I think we could all use more peace and calm in our daily lives.
I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!
As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on the DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
What’s confusing about tracing one’s lineage and roots is that first, there are differing dates of birth and death, then there are tons of misspelled names (some we know may have wanted to spell their names differently), and then some family members named their children after older family members or cousins! It’s a tangled web we weave!
I’m still sorting this out and exploring various websites to determine correct names, spelling, dates, and locations. But here is a glimpse into what I started with.
The following is from my mom’s side of the family:
Oldest comment I found lists James Cole (Coale) b.1600 highgate london d.16
And shows he was not married to the Lobel woman but Mary Tibbes daughter of John Tibbes and Margaret Harris.
If you share an ancestor, reach out to me and we can compare notes. Comment below, or reach out to me via Facebook, Instagram, or email me at: sheila(dot)murrey(at)gmail.com
Sgt. Hugh Cole relationship to me through my dad’s side of the family.
The thing that’s seemed odd to me was that I started researching my mother’s side of the family and found that not only did her lineage trace back to James Cole but so did my father’s ancestry! Albeit through different people. Have many people had this experience when they trace their roots?
This is how I am related to James Cole of Plymouth Colony
I am excited to dig into my ancestry now as a confirmed member of the Daughters of the American Revolution (DAR). And living closer to Cole’s Hill, Plymouth, Mass.
I honor ALL of my ancestors everyday. As it is because of them that I am here, enjoying this amazing journey called, LIFE!
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Much love and many blessings in ALL ways.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
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It’s not an official yoga asana (posture), but Gratitude is a part of each posture I perform when I do my Integrated Spiral™ Gratitude F-L-O-W (a combination of movements based on Qigong, Yoga, and Energy Medicine). As well, I am always grateful I can get into and hold the poses of the day in whatever manner I can.
My daily practice reminds me, that whether I’m on or off the mat, I intend to keep my awareness on Gratitude. And actually breathe and live IN Gratitude. Always. In ALL ways.
I’m always grateful for my breath, especially after naturally releasing asthma in 2005 and being able to kick 5 prescription medicines to the curb forever! (Details in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!)
I also often consider how grateful I am that my mind and body work in unison. And that my mind is improving with age (though my mom, aunt, and grandmother had Alzheimer’s disease), because I love a challenge (and gleefully learn)!
I care for my heart and other organs by consciously directing healing thoughts to them many times throughout the day. I am a conscious creator! ❤️🦋🌀〰️
Everything Resolves to Gratitude.
I believe we are each enveloped by Omniscience, divine Love. And we can embrace the wisdom of ALL the masters (I have learned from several now who have passed and continue with several like Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Nick Polizzi, plus the indispensable, Neale Donald Walsch), who are always near. Plus, my ancestors and relatives in the Grand Beyond and my Third Eye, who guide and support me psychically and spiritually every moment of my life. 💙🦋🌀〰️
Natural forces and Mother Gaia sustain my life and the lives of everyone. The least I can do is care for the Earth and be a good steward.
In particular, I am grateful for my continuing yoga practice with the teachings of Cheryl Chaffee. Connect with here: www.bodymindheartyoga.com
Cheryl’s an amazing, energetic and intuitive yoga master I had the pleasure of working with on Cindy Bartz’s yoga cruise (pre-lockdowns—January 2020).
I am filled with limitless GRATITUDE!
If you ever feel that you’ve messed up, it’s okay. Because in the end, Everything Resolves to Gratitude. Yes, it really does. ❤️😉
Namaste. OM
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
It’s wild though because death and public speaking are supposed to be the two main, or top fears of people.
What’s important to say is, before, or as I take my last breath on this earth, I will be thinking of my family.
I woke up in the middle of the night tonight thinking how amazing it was that I got to fly in a jet airliner twice in 2019, to England, Ireland, and Scotland! The sheer magnitude of it! Of traveling that way!
And how my ancestors from “across the pond” (England, Ireland, Denmark, and Germany), had to deal with months on a ship and high seas to reach America—a far away land they could only dream of before they came here.
I go back in my mind—to my travels abroad of 2019–and give deepest thanks for every moment!
I whisper “I love you” to my ancestors, most of whom I never knew in this life.
And then, I whisper, “I love you” and blow air kisses to my daughter, son, and granddaughters!
I touch my husband (sleeping beside me) and feel incredible gratitude for his love and our years together. Especially since there was a person, unbeknownst to me at the time, who attempted to keep us apart.
Spiral thought: A recurring theme in my life, people jacking me around, trying to keep me from getting a job, or such. And without my knowing, sometimes for YEARS! Suffice to say, I hold no grudges, nor do I wish any ill on those certain individuals. And yes, I know who they are, though I sincerely doubt I will ever know their intentions or reasons for their behavior.
In the grand scheme of things, I have been shown that “Everything happens for a reason.” And more importantly, “Everything Resolves to Gratitude.”
I breathe easy and sleep well. I know the love of family, forward and back.
I know, “Love truly does conquer ALL.“
And I know, in multitudinous ways, “We Are Not Alone.” We Are ALL Connected.
❤️🦋🌀〰️🔥🙏☯️
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 