Exploring how the mind impacts the body; one’s mind, spirit, soul, and physical body are all connected.
I am a little late for the first episode of this new three-part documentary series about seven modern celebrities of all different faiths and beliefs…
A new BBC2 documentary series about medieval pilgrimages in North Wales….
It’s April 3rd, 2024; Here’s an original jazzy rock song for fun! The racers in the song’s story can move slow when they want to, when it feels right, or when it matters. Moving all the time, gotta run, can’t stay, get out of my way! That’s the story most of us tell throughout our lives, but can we move slow? I can move slow.
Here’s the ninety-fourth new music post for 2024, as I rev my ever-so-consistent engine to show off one of our original songs each day. We’re fuel-injected, turbo-rized, liquid-charged, maximized, built-to-last, a thrill to chase! Ha! And the jazzy saxophone of John Heinrich adds such a racy flair to this original song. Slick guitar on this original song too! And thanks to Bubba Hudson on vocals and calls at the end of this fine production! Woo-hoo! A racing hot mix indeed by Steven Cooper, Nashville, TN.
What do you have under the hood?
I love Richard’s artwork on the thumbnail of this original song’s video. Does it remind you of anything? It reminds me of the Pixar movie, Cars. Haha! This song would be so cool in another sequel of that animated film.
There’s a way to spread kindness through the world and it’s as simple as making a few tweaks to everyday tasks:
Thanks again to all who read my blog posts, listen to a song or two, and share. I’m very thankful to each of you for playing along in this blogging endeavor.
Enjoy (IN Joy) everything and laugh! Be Everything All the Time.
May we all soar in ’24! Here’s to moving slow and living FREE!
Yours in expanding, slow-going, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re always looking for way to improve our brain health since Alzheimer’s has shown up in my family. My maternal grandmother, mother, and aunt all died of it. It’s not the way I want to go. Thus, I do all I can to promote brain health.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s April 2nd, 2024; Here’s an original rockin’ country song for your listening pleasure! The guy the story is about seems to be 100% pure beefcake! LOL! I think the sound of this tune is rockabilly. The vocals on this original song remind me of George Strait. We had this done in the Nashville, TN studio years ago so I’ve forgotten who sang it. I’ll come back and update this if we think of his name.
Here’s the ninety-third new music post for 2024, as I pat myself on the back for being so consistent in getting one of our original songs out to y’all each day.
As I shared yesterday, I go ‘au naturale’ most of the time (no makeup or fancy perfumes, etc.), so I consider myself a natural woman. And that makes this song such a treat for me! I recall how one of the chefs we used to watch on TV said her grandmother told her, “If you liked the way a man’s armpits smelled, naturally, then he was the one for you!” Ha!
One of my blogger friends, 80sMetalman, offered a comment on yesterday’s post that women in France, Italy, and Spain don’t shave their underarms. I guess then that I’m so Bohemian! LOL
There’s a lot to be said for letting our natural scent fill the air around us. I know no one wants to smell bad, but if you go au naturale for a few days, you’ll find out if you need to detox or not–most of us do! The less your body, or anything that comes out of you, smells, the less toxic your body is. There’s your health tip of the day! Ha!
Thanks again to all who read my blog posts, listen to a song or two, and share. I’m very thankful to each of you. I’ve taken to promoting a brand of magnesium I use because it’s helped me so much recently. But typically I stay brand independent here, and only review products on my other site (I’m not too active there anymore): Being Wholly Vibrant. If you’re interested in hearing more about magnesium let me know. Here’s my first review of Jordan Essential products.
Enjoy (IN Joy) everything and laugh! Be Everything All the Time.
May we all soar in ’24! Here’s to living FREE!
Yours in expanding, naturally-scented, spiraling consciousness,
Sheila “Spiral Sister” Murrey
I’ve been known (in real life, IRL) as Ms. Natural. I quit coloring my hair and wearing makeup many years ago and even before that, was very into Everything natural. I just believe nature does everything right!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s April 1st, 2024; Here’s an original rock song–for your April Fool’s Day! Ain’t this funny? Just the image on the YouTube thumbnail for this pop song should make you laugh! LOL
Here’s the ninety-second new music post for 2024, as I consistently enjoy sharing one of our original songs every day–and today I’m howling! Ha! Bushy pits. While we listened to this pop song Richard said, “I have no idea why I wrote this.” More laughter!
I do go ‘au naturale,’ but Richard didn’t write this song for me; I didn’t quit shaving my underarms for many years after he wrote this original rock song. I also quit wearing makeup too, except for special occasions, so yes, I’m a natural woman. And I continue to laugh every time I listen to this song!
In what ways do you differ from the status quo? (Nod, to Gray Summers for tuning me into The Quo band.) I love it when a plan comes together! Our WordPress blogging community is quite aWEsOMe!
Thank you to all who read my blog posts, listen to a song or two, and share. I’m very thankful to each of you for your participation. Have a great April Fool’s Day! It’s always good for a laugh!
Enjoy (IN Joy) and have a belly laugh today! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves and each other–MORE and living FREE!
Yours in expanding, laughing hysterically, spiraling consciousness,
Sheila “Spiral Sister” Murrey
It took me awhile to warm up to this song, Bushy Pits, even as I’m au natural about so many things, I was still shaving my pits when I met Richard back in the early 2000s. I think I finally gave up the razor about fifteen years ago. Best thing I ever did! I still shave my legs, only up to my knees in the summer but I don’t have to do that very often (as I have sparse hair on my legs). Yippee! How freeing!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 30th, 2024; Here’s an original swingin’ rock song–okay maybe it’s a rockin’ country song. You tell me! As I was about to say this is a rock song, the vocal sure has a country sound–don’t you think? But the overall groove feels like a rock tune. I’m stumped! Ha! Maybe this is because of the way in which I listen to music. I’m always sort of turning it around in ALL ways–especially as I consider what I’ll write about it.
Here’s the eighty-ninth new music post for 2024, as I consistently communicate through this blog about our original songs every day in the hopes of having the songs heard. I find the lyrics in this song sooo interesting since I talk a lot about ‘always and all ways.’ Have you ever felt misunderstood? Or have you felt you might have been able to convey your thoughts and feelings in a better way? This song is for you:
This is another extremely easy song to do the 2-step dance to. Now, if you don’t dance or want to try, let’s talk a bit more about the ‘always’ and ‘all ways.’ Here’s a snip of some of the quotes, and mantras I’ve used over the years:
We just finished watching Peter Santenello’s latest video on YouTube. I loved his final words, “You never know until you go.” And that’s my mantra now, for our move from Florida to New England in a month. Of course, I’d love to try this French bread, ginger cakes, gumbo, and prawns (yes, Peter, those were prawns in my estimation–not just shrimp)! Haha!
Oh, and were the sweet potatoes still in the bed of your truck after you got back from the sugar plantation?
I’ll keep this short today, so we can get back to a movie we’re watching. I’ll share about it tomorrow. Have some down time today in prep for Easter tomorrow. Much love!
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, enjoying some down time, and living FREE!
Yours in expanding, restful, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We continue to grow new neural pathways while we listen to new original music. We can almost feel it. Can you?
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 29th, 2024; Here’s an original honky tonk song about a hell of a man. As I was about to say this is a rock song, I suddenly realized it’s a swingin’ country genre of music! I guess this reminded me right away of the Stray Cats kind of music (for the tone of the guitar, I don’t know). Then I was reminded of Merle Haggard and the honky tonk music he used to play. And I also thought about Dwight Yoacam–didn’t he also play honky tonk music? Yes! He even did a song called, Honky Tonk Man. (Here’s a previous post about him.) Okay, so I looked up honky tonk and found it is a subgenre of Country Music.
Here’s the eighty-eighth new music post for 2024, as I consistently share one of our original songs each day. I just found it funny to write about Hell on Good Friday. Not like I was trying to be sacrilegious or anything. Far from it. It just happened to work out that way as this was the next song in the YouTube library. I do skip a few ahead if I see a song coming up that would fit a holiday better, or if we have a new song back from the studio to share. But alas, we are where we are with this one.
I like the lyrics in this song. What do you think? I also like the swinging tune! It’s very easy to dance to, especially the 2-step.
Here’s my ‘hell of a man’ Richard at one of the sites we saw in Edinburgh, Scotland (2019). We were walking to meet a friend, a gentleman who had sung one of Richard’s rock songs, and we walked by this door (or gate). Richard asked me to snap his picture by this door so he could do something in Photoshop with it. This door reminded us of our working years at the Kennedy Space Center (KSC). I thought it would be a good picture to share today since we just enjoyed breakfast with one of my friends (Cindy) from my KSC years who lives near us in Ocala, Florida!
Do you ever notice things like this while traveling that remind you of home? I’m always noting the architecture of buildings, names, or numbers when we travel. I also note the synchronicities. To me, the synchronicities in life always (and in all ways) point us back to Omniscience God. And on that note, Happy Good Friday everyone! Enjoy the day!
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, enjoying what is, and living FREE!
Yours in expanding, giving thanks, spiraling consciousness,
Sheila “Spiral Sister” Murrey
If you were hooked up to a brainwave machine, you’d be amazed to see the brain activity taking place while listening to new music. Our brains love to organize things.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 28th, 2024; Here’s an original modern country song about one who sings, “Now, that you’ve come into my life, I don’t need to dream anymore. Now, I sleep holding you so tight, I don’t need to chase my dream anymore.” He’s found his destiny in her.
Here’s the eighty-seventh new music post for 2024, as I consistently trek along showering you with our original music each day. And in this song, we’ve got a wonderful love story! While I believe Richard wrote this before he met me (maybe long before), I claim it now “for me”! Ha! I know he went through a long time span between marriages, so I know he dreamed of finding his true love. And now, for nearly twenty years, we’ve held onto each other as we were destined to be together.
We don’t even just complete each other’s sentences, but we say, “Huh” or “Hmm” at the same time while watching movies or series on TV, or watching YouTube videos! Ha!
Speaking of completing each other’s sentences, or simply sounds, we have always been clarifying for each other, like butter. We continually purify our needs, wants, and desires. And we noticed it yesterday while packing. We’re clarifying what we want to see and do when we get up north, though I realize I want to thoroughly enjoy the journey! I may not always love driving a moving truck, especially for long road trips, I do enjoy traveling. I enjoy all the surprising sites along the way.
I’ve loved every day Richard and I have been together, and since his stroke (Oct. 2022), I take nothing for granted. We love being tied together at the hip! LOL
Do you let memes inform you? I do! I will take information IN any way to continue to improve myself.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!
Yours in expanding, turning, continually-improving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
If we could be only see the dance of brain waves going on in our head while we listen to new music! It would be phenomenal!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
Yes sadly, we are moving again—in less than a year of living in Ocala, Florida. And this is a big move! We are leaving Florida. The state Richard and I have lived for 40 years. But we’re very excited to be going to New England and get to live next door to our family!! If you would rather listen instead of read, play the audio:
Let me know if this list is too harsh for me to post (after we move) as a review of the apartment complex. They’ve been asking for tenants to leave reviews for the complex on Google but I’ve hesitated to leave a bad review, since A) I don’t want to be THAT person, and B) I didn’t want to cast any more negativity on the community as they’ve already brought upon themselves. Thank you in advance!
I am not of a mind to ‘give up’ but as I just said, there’s only so much we can do. And I must draw a line on how much Energy I expend to try to continue living here. As it’s turned out, living here has not helped my mental health much, because the people we moved here to meet up with have not been able (yet) to make time for us. I am still hopeful that we’ll meet a couple of them during April! And I’m fine with continuing to peel layers of the onion and feel better even if we don’t get to meet up. I know wherever we go we take ourselves with us! Ha! And I know everyone is fighting some kind of battle we know nothing about. Tada!
All in all, we’re feeling a bit better and able to load the Budget rental truck and hopefully, the loading help will show up; here’s a link to my NextDoor event and I’m already getting some offers of help! Yippee! I’m certainly hoping for that. If not, we’ll take our time and load it over two days as needed. We’re going to give ourselves a lot more love and self-care this time!
I also just noticed that our apartment number equals 8. And 8 is the number for infinity but also of COMPLETION! Woo-hoo! Perhaps our run of ill karma regarding places we’ve lived has been completed. I’m certainly considering it so!
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves more, expanding our consciousness, living without regrets, and living FREE!
Yours in expanding, always seeking the better-feeling thought, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 27th, 2024; Here’s an original rock song about a lover who sings, “I could love you better. Make you feel like a queen”! Who wouldn’t want that? “From head to toe and in between”! Ha! What sweet and sexy lyrics. This rock tune lays down a smooth rock sound, with Jeff Jordan on the steamy guitar runs yet also punches out the sax by acclaimed horn player John Heinrich. I think this was one of our most overlooked (not well-known to the public) original songs! Thanks to Steven Cooper of Nashville, TN for the amazing production of this melodious rock song.
Here’s the eighty-sixth new music post for 2024, as I consistently amplify our original music and share it with the masses. This is one of my favorite original songs that gets me going. Richard’s sophisticated yet down-to-earth intelligent and witty lyrics get me every time!
While I’m listening to this original rock song, I’m consistently impressed by my husband’s wit and curiosity. He dives into nearly every subject imaginable in his songwriting. Have you noticed that?
I got the lease termination completed last night on our Ocala apartment. And I’m juxtaposing my feelings of “damn, can’t believe we will have only lived here for 8 months,” with the “get it going, girl, and start packing” excitement of our upcoming move. I need songs like this to put me in a better mood. I had such high hopes (and visualizations) of how great our life was going to go living here! UGH! But we did meet a few really nice people at Milano’s (one of four food places in the plaza we could walk to) and so there’s that. I told Maryellen that yesterday, while Richard and I were on our Tuesday date night (which we always do early so it’s more of a ‘date day.’ Ha!)
I told Richard that I still wanted to go to Weeki Wachi and see the ‘mermaid show’ before leaving town, even if I have to rent a car for one day to accomplish it. I’m sure there will be some other errand I’ll have to do here before we go. But he’s ready to move now. He doesn’t even want to see anyone else, doesn’t want to go swim or work in the gym, all things I thought we’d do while living here–things we couldn’t do in Bradenton for one reason or another (though they did have a heated pool).
Speaking of juxtapositions, I’m still processing a dream I had last night and may write more about it tomorrow. Let me know if you’re interested.
In my dream, I was driving a small tractor with a wagon. I’d just pulled up to a place where someone was building something (a building or stage not sure). Donald Trump walked by me; I gushed, saying a few sentences to him something like, “Mr. President, thank you for doing everything you did for our country. Thank you for standing resilient in the face of so much sh*t thrown at you.” He was wearing everyday attire, not a suit. He could have been anyone else, but I recognized him immediately. He simply smiled. He was not bombastic. He was not a narcissist (though I have characterized him as such). He barely even uttered a humble, “Thank you.” He was not condescending at all. He was almost SHY! It made me think I had misjudged him. And it took me aback. Writing this brought all those feelings back to me from the dream.
In this dream, a bunch of children got on the trailer I was pulling and said we all had to watch something. I asked if we were in the right place and if I needed to move the tractor and trailer before more people came. They weren’t sure. Then it was dark. We all looked up to see some kind of picture in the sky! It was like we were watching a cartoon movie, but there wasn’t any screen! It was big but not as large as say, a fireworks display. First, there was smoke and some text. I don’t recall what the words were or what the ‘movie’ was about. But everyone was focused on it and making ooh and ahh sounds. For a moment, I spotted a sort of iPad border around the movie and part of a hand. Then it went blank. Then the ‘movie’ started playing again. I could see that whatever we were viewing was a hologram; someone was playing this projection, but no one else seemed to notice or care!
What do you think that means?
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!
Yours in expanding, regret-free, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We really don’t know what’s coming next, do we?
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 26th, 2024; Here’s an original jazzy rock song about a handyman! Right from the start, the guitar rocks! And then, the saxophone kicks in as the melody takes off. With lyrics that include smart innuendoes like, “I’m coming baby, I’m almost there… I’ll give you my service all I can spare…” you get the idea this handyman knows what to do. Haha!
Here’s the eighty-fifth new music post for 2024, as I consistently plug one of our original music tunes into your day–all for your enjoyment. This is one of my favorite original songs that gets me dancing early in the morning. Ironically, the lyrics sing about “working all night,” and our upstairs neighbors were banging around from 1 am to 2 am last night. UGH! I had just been about to fall asleep when all that started! Go figure!
I love it when I pull up a song for the day that is so tied to what is happening in our life, or fits well into a holiday, etc. Allowing the Universe to surprise me is one of the things that entertains me about writing these blog posts every day. And I must tell you, my stats are improving! This is an indicator to me of how much fun I’m having putting these articles together.
I got the rental truck last night and am back on Angi.com to find loading help. I’m also going to ask on NextDoor. No way we are loading stuff ourselves again. And I’ve listed our TV credenza for sale on Next Door. I know a handy person would also love this wooden bookcase I have (I haven’t listed it yet because I plan on just setting it outside with a FREE sign on it for any of our neighbors who have children–to see if they want it for school books or such). Or I’ll give it to whoever buys the credenza.
While I was on the NextDoor site, I noticed a question about someone wanting to take their children to do something fun and read through the comments before offering my suggestion–Weeki Wachi to see the mermaids show. I saw a couple of ‘things to do’ mentioned (like visiting the Butterfly Rainforest in Gainesville, FL) that I never knew about and would love to see before we move. They also posted about the Clydesdale Tours. I would have enjoyed seeing those horses.
What has stopped us? The Uber we use is a bit pricey, so we limited our outings. Now, I’m thinking of renting a car for a day and just going around and seeing a few things before we move. I simply don’t feel like we’ve seen much of Ocala while we’ve lived here, and that’s probably my only regret. There’s no way I could have known we would end up with loud neighbors–just the luck of the draw, I guess. And I know the apartment community can’t place people by age or work situation (like all the night workers living in the same building) because that goes against the Federal Fair Housing Act (or so we’re told). The apartments could have been built better though (in terms of layout and insulation). We should not have been able to hear so much structural noise from the upstairs (and the stairwell to their unit runs in between our living room and bedroom).
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–handy or not, expanding our consciousness, living without regrets, and living FREE!
Yours in expanding, regret-free, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My main health goal is to continue stimulating my brain, and improving my cognitive abilities as I grow older. How about you?
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 25th, 2024; Here’s an original country song about leaving someone, something, or a place you love. The song gives us a feeling of return. When you love someone, something, or a place most of us at least have a dream of returning even if we doubt we ever will. That seems to be built into our human nature.
Here’s the eighty-fourth new music post for 2024, as I plug along at a consistent pace to share our original music for you to hear and enjoy. This is a smooth country tune that invites you to hum or sing along. Almost everyone has left someone, something, or some place they loved. Leaving a love isn’t easy.
Richard left Kentucky over forty years ago. I don’t know how difficult it was for him then because A) we didn’t know each other, and B) he had a great desire to live in Florida. I think when we have more of a reason (or energetic pull) to move somewhere new, it makes it easier for us to leave our current home place. What do you think?
Music helps to soothe the savage beast as the old saying goes. And that’s our hope with this song. I also think this is a point of convergence in this blog and why our original songs marry nicely in the whole kaleidoscope of my Integrating the Spirals spiritual message, philosophy, and mission.
Is it easier to leave people, things, or places we love? We’re preparing to leave a place (the state of Florida) that we’ve loved for decades. We have to focus on the wealth of good things ahead for us in New England to dissuade us from fretting over leaving the state Richard and I have both loved for so long. I think it may be easier to leave things (because a lot can be gotten again if it’s really needed, unless it’s a priceless memento or such), than it is to leave people (though we can, via technology, see and hear them whenever we want. So, perhaps leaving a place is the most difficult, but let me know in the comments.
In speaking about our upcoming move north, one of my dear Facebook friends offered, “Florida will always be here.” Suggesting we can always come back, or at least visit, etc. And I am sitting here in Florida thinking that once we leave, we’ll never come back. So, taking my friend’s thought to heart, it can help me leave and feel better about it.
I think ‘Letting Go’ in general is difficult for people who are hell-bent on ‘Hanging on’ to anything. So, perhaps ‘Letting Go’ is a skill we can work on? I think there’s value in learning how to gracefully ‘Let Go.’
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, loving ourselves through it ALL, and living FREE!
Yours in expanding, loving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s March 24th, 2024; Here’s an original country song about being a country boy and seeing all the love in the countryside. We don’t miss the hustle and bustle of the city. We like livin’ the simple life. And that’s what this song professes. Pleasing guitar chord progressions take us through this peaceful song.
Here’s the eighty-third new music post for 2024, as I consistently release new music for you to hear and enjoy. Done with the concrete canyons and steel horses. We’re done with masking our souls. We’ve got everything we need. Are you a country boy (or girl)?
We wish y’all (as we say in the country) a blessed Palm Sunday.
Yesterday, I wrote about the 50/50 ratio of Spirit and Matter within Animism. And today, here we are with the numbers 24/24 in the date. I love the synchronicity of that! I know I speak about yin and yang a lot and this morning, Richard reminded me that we shouldn’t want to raise the dark (I suppose that’s where “raising hell” comes from), and I noted that I’m always seeking the balance, even more than seeking the light, because Lucifer was an angel of light that God used to tempt/test people. I’d prefer not to be tempted/tested. Ha! It’s easier!
I realize reaching a static state of balance is nearly impossible. If any of us could reach that level it would be like turning rough seas into glass calm seas. Thus, I feel all we can strive for is inner peace by balancing all the time in ALL WAYS. And this is why I say, “thank OMniscience ALLways.” The ‘OM‘ within the word Omniscience is capitalized to draw attention to the peaceful meditation sound (chant) I know many of us do. The ‘ALL ways‘ is for the many paths we take while balancing, whether it be practicing Qigong, Yoga, Breathwork, Energy Psychology, or others. I simply wish for ALL to find their way, path, or method, and BE that.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, getting back to the garden, breathing well, calming the seas, and living FREE!
Yours in expanding, balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
Integrating the Spirals 