Grief: Ebb and flow (when loved ones pass away)

Grief can be so perplexing… for US, yes, we’re sad. It’s tragic. Often inexplicable. The loss. The gap we feel between when they were here in the physical with us. Then, we can reach for this thought, this sense, that our loved one is in a better place.

But believing (or knowing) is academic and doesn’t necessarily help us change our FEELINGS.

During bewildering times, our feelings can feel:

  • Mysterious
  • In a fog
  • Off putting
  • In a daze
  • Off kilter
  • Or like we’re off balance

It can feel like TIME has sped up or slowed way, way down.

I’ve had to sit with my emotions, in bewilderment, anger, frustration, and confusion during the last couple of weeks in regard to “the letting go” of my first cousin, but also due to the circumstances surrounding his murder. And I don’t want to sit in that upset.

Justice for Josh

I’ve consciously been working on ways to move through these feelings.

I’ve chosen to work through my grief and look INSIDE of myself as to what makes me put such an emphasis upon “justice.”

Again, as I’ve learned earlier this year:

Feel it. Cry. Let the Energy in motion (emotion) move THROUGH you (not get stuck).

You are loved. So loved. As I’ve said before, we really probably never know how much we’re loved (because most of us don’t love ourselves). But because we are loved, I believe blessings can come INTO us from above, below, beside, outside, and inside. 

I believe and sense that collective hearts are with us.

Any perceived loss of life, feels like loss for ALL of us, as I ponder the quote from my dear, minister uncle, here.

Feeling it, the sadness of separation

When a loved one transitions, it is probably an exhilarating and exuberant ride for them into the Grand glorious Beyond, but for US… UGH! It can cause us to feel BIG sadness, and go through stages of grief.

I’m no different than you. I am human and feel all the same emotions, especially when I’m under stress or experiencing turbulent times. I have learned tips and tricks for easing negative emotions, but these are all practices and none bypass or “stuff” the emotions. I believe feeling the need for justice is part of the human experience.

Previous post:

Omniscience God sees you

Omniscience, an Ever-Living, Ever-Conscious, Ever-Expanding, Ever-Pulsing, Ever-BEing… Energy… Nothing (no thing) happens outside of Omniscience. Therefore, WE are ALL enveloped by Omniscience. And WE are ALL so LOVED!!

We are sorry for your pain.

We are with you in spirit.

There is Limitless, Infinite Love available for you.

You are never really ever alone.

In ALL directions, Above, and Below, as in Heaven, grounded on Earth, WE are there.


We Are ALL Connected. Yes! We Are All Connected. That was a phrase I heard as a deep male voice in the middle of the night years ago that started my spiritual journey beyond religion.

Everything Resolves to Gratitude.


A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram:

In memory of my younger tender-hearted, first cousin, Joshua Wilson

This is the way I’ll remember my cousin, Josh Wilson. This was to be the last time I saw Josh (August 2017) when I’d went home for a Memorial service for my mom.

Josh outside of our uncles home (that our grandparents built)

I love this picture of my kids (from way back) with our cousin, Josh Wilson:

My son, Matt is on the left, my daughter in the middle, and Josh on the right. Oh, the sweetness of childhood innocence!

Before I left town, the last evening of my visit of August 2017, Josh came up to his brother’s house and Staci snapped a picture:

Greg on the left, his brother Josh in the middle, and me on the right – Aug 2017 at Greg and Susan’s house

Our mothers were sisters. Greg was 6 months younger than me and Josh was 6 weeks younger than my son.

Mom always told me that the day her sister called her to tell her she was pregnant (for Josh) was one of the most shocking phone calls she’d ever received!

You see, I’d just told my mom that I was pregnant (again–for my son), and mom couldn’t believe she was going to be a grandmother again AND an aunt again, all within a matter of a few weeks! (Her sister was over 40 at the time and Josh was to be her 5th child.)

My aunt Alberdia with newborn Josh – July 1982
Before we moved to Florida: Alberdia is holding Joshua and my son is crawling, my daughter smiling.
June 1983 – Alberdia holding Joshua and my son is going to stand, my daughter smiling.

My aunt Alberdia and my uncle Bob loved being parents again.

In many ways, uncle Bob was a better dad to Josh, even than he’d been to Greg (purely my observation). Children are all different, so it’s hard to say why, and also, as a parent myself I know we grow and change and desire to “do things differently” as time goes on. (I certainly feel I’m a better grandmother than I was a mother–of course, they don’t live with me!)

In those early days, we visited often. We all lived about 20 miles apart, but when we could, we would go to church together and share a meal at Alberdia and Bob’s home after church.

Dad always had a soft spot in his heart for Josh since my dad was close to Josh’s dad, my uncle Bob. And uncle Bob died when Josh was only 7 years of age.

My dad used to take my son and Josh hunting and camping when the boys were young (many times), where my dad grew up near Sutton WV.

I don’t have any pictures from those hunting trips, but I’d say it was probably when Josh was about 7 until his was a teenager. (I’d be guessing at that though.)

Since I moved to Florida when I was 22, my children and Josh only got to see each other when we would go back to WV on vacation (typically centered around weddings, funerals, or in later years, my high school reunions).

Here’s a picture of Josh at his one of his sisters’ wedding shortly after their dad’s passing:

Joshua as ring bearer for his sister’s wedding

My ex-husband and I had driven us from Florida to WV (with my children) to attend the wedding and like most things, my ex spoiled most of the event for me. Ugh! So, I don’t have many pictures from that trip and what I do have are pictures of Josh’s sister and her husband (as one might also expect from a wedding).

Not every trip home allowed us all to see each other either, because of work schedules, and the like (which suck) and people really need to consider—take a day off work or school etc. when you have family in town!

Josh with his nephew

Another trip back home, I got to see Josh for about a minute and meet his new nephew (from the sister whom we’d attended her wedding years before). I was thrilled to meet him and to see the love Josh had for him.

I am also thankful that on one of my later trips back home, my husband of nearly 20 years, Richard, got to meet my aunt Alberdia and Josh. We sat and listened as Josh told us all of the hometown news that had been going on, new companies, additions onto the college that was near to my aunts house, and so forth. He was very industrious and had been in landscaping with his brother-in-law for years. Josh loved being outdoors!

As often happens in life, we had drifted apart… though the love remained. We chatted after Greg’s passing and at one point he had considered moving to Florida. I had always thought he’d become a shaman. He really had a gift with people!

Thus, I never thought I’d be writing this or posting a memorial for Josh, especially a few months after writing one for Greg!!! (Link to my post about Greg.)

It isn’t right!!!

I know Life isn’t fair, but no one deserves to be chased and gunned down while driving away in your car!!!

As I wrote a few days ago, the way in which my cousin was murdered has had me upset and going through the stages of grief for days (even believing as I do and practicing what I preach).

It’s hard to make sense of something so senseless!!!

Every time we learn more of the story, my emotions spin again. Ugh!

All I can do is think about the good times and send love and support to our family.

Tragedy has a way of finding us no matter who we are, how enlightened we are, or where we are. I have put myself in dire straits in years past and experienced close calls (like when my ex-husband fired a gun in my direction)! I understand “wrong place, wrong time.” I understand “mistaken identity.” I know we may never know every nuance surrounding Josh’s murder.

I get sad. I cry. I get mad and angry. I am thankful a suspect was quickly apprehended. But mostly I am bewildered. I will probably always have more questions than answers because only Omniscience God can see ALL perspectives and intentions of the players in this cruel tragedy.

If I can raise my consciousness to see the scene from a higher place, I believe there’s a reason… but at this time, I am a limited human being unable to muster my highest and best. But I will remain open to receive. I am open to accept prayers, healing, love, and peace—even in the midst of the confounding mystery. Life is mysterious–even unfathomable at times (like during this emotionally disturbing time), yet worth living.

It could go without saying, but since someone might be wondering… I refuse to get caught up in the “hate” aspect of this or in the gun debate. People who lose their senses do hateful things. And at the extreme end of that spectrum they hurt people. As the saying goes, “Hurt people, hurt people.” One day I hope to release the anger I feel today. I know I will. But right now, it’s all still too raw.

I send love and hugs to our family who are mourning this senseless tragedy—see links to news articles and video:

And if you find it in your heart to help Josh’s wife and children, there is a GoFundMe account, as well as other immediate methods of sending support:

As is my daily Gratitude F-L-O-W practice that I teach to those in Integrated Spiral, I blow a kiss to Joshua (whom I believe is also in the Grand Beyond). Previous post:

I believe we’ll ALL see each other again one day.

Amen. Namaste. OM

My emotions are not your responsibility

You say you love me but hardly have 5 minutes for me after driving 1000 miles for all of us to be together. ((UPDATE: I got my 5 minutes!!! And yes, no drama, no “stuffing” of emotions, and no MANIPULATION! I simply worked through my emotions, wrote this article—turning my “pain” into Art—and then breathed and “Allowed” ALL to simply, BE. And it worked out even better than I could have asked for, with MORE time and much more hugs and happy faces all around.))

Or maybe it’s more about your friends?

And that’s okay. As I know friends are family who we have chosen.

But why did you feel the need to point out the things I did that didn’t suit you?

I didn’t hear something you said, I moved towels in the bag you had expertly folded (which I apologized for), while trying to find something for someone else (being helpful) in the bag? Later, you said you spent time putting the towels in the bag in an orderly fashion, so I knew my action triggered you. Again, I am sorry I didn’t consider that.

You poke the bear. Nit-picking at me. Not appreciating me. I have improved and can “take” a lot, but eventually I break too. We are both “sensitive.”

Don’t you know your words matter to me?

Sunrise. Daytona Beach Shores

You have made comments to me which seem to be “put downs.” Maybe unintentionally.

I don’t think you have complimented me in any way. I don’t need you to lavish me with compliments (I’m not a narcissist). But once in a while it is nice to be appreciated. ((UPDATE: Thank you for telling me “Thank you so much” as we hugged goodbye. I love you too!!))

I can’t seem to be trusted or able to do anything right.

Can you give me credit for doing the best that I can?

I had been working my processes and letting the comments pass over me without tears, until the last one (yesterday). That I should have kept my mouth shut. It triggered me. It embarrassed me (though it shouldn’t have, as we don’t need to people-please). I don’t think you meant to be hurtful, but it sounded quite rude to me. So, I wanted to leave (the outing) and not return.

It seems your friends matter more to you, than me. And I love that you love your friends. But I would also like to matter. Otherwise, I don’t feel wanted.

I may be gone before your friends are (though I think we all know now, life is short).

I spent a fortune to come see you, but I don’t know if you know that.

And supposedly you love me more.

I haven’t felt very respected or wanted. (Again because we have not spent even 5 uninterrupted minutes together in 5 days, and when I did come to sit and talk with you at the beach, you seemed to need to relax and not talk). And that’s okay. I didn’t want to force anything.

But I would have simply loved to have had a talk (without being made to feel I couldn’t say or do something right).

I guess this is why people spend more time at work.

Because we aren’t celebrated when we do take time to be with family.

Why is it the ones we love and the ones who say they love us, act unkind when (they say) kindness is important to them?

No wonder people spend more time at work.

They want to go where they are celebrated, not tolerated.

I did my EFT Tapping and realized why I got upset (finally, after about the 5th time something you said felt disrespectful), to become aware of these things.

I don’t expect you’ll read this. That’s not the point anyway.

The point is, my emotions are not your responsibility.

Though I am sad, I will mind my Energy and make different decisions.

I am glad you are your own person. And it isn’t my Ego that is hurt. I know I am not perfect, nor have I ever needed to be perfect. And I don’t expect you to be perfect either.

I will extend you that kindness.

I am still learning. Working my processes. Thank you for giving me more to chew on. Heal more layers. I love you!

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

An energetic, illuminating, and enlightening read.

Kris Kelkar’s book, Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life, was a JOY to read! I sped through this book within a month (quite unusual for me)! It just sucked me IN! (Or perhaps, I sucked this book IN because of my extreme interest in the subject and eagerness to PULL this knowledge into ME! Haha!)

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.” Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Interconnections and Vibrations

Throughout Dancing with The Field, Kris offers us deeply engaging, easy-to-follow, information on the Science of vibrational interconnections and how The Field underpins EVERYTHING!

As an Observer of Nature, I teach others how to shift our eyes to see things differently, so we might view multiple sides of a story or the various aspects of ANYTHING. And Kris adds a beautiful explanation, in the quote I share above, for why I do what I do! Reading that one page helped crystalize (for me) what I’ve been yearning to explain, simply.

Waves of Energy

Kris writes about the waves of Energy, yes. And of magic, mystery, and coherence. He dives into Spirituality and metaphysical teachings, as he explains frameworks. And touches on Tibetan Buddhism too!

Kris and I are on the same wavelength it seems. Similar to things I teach, Kris sees spiritual practices as training wheels too, like guidance or guard rails to living life. But, not so necessarily needed that we have become enmeshed with these particular dogmas such that they become an end to our means–in other words, we don’t have to worship the framework! (Even Jesus was teaching us a WAY we could live, not that we were supposed to WORSHIP Him!)

As well, and to build on this for a moment, we can take the profound words of Alan Watts, Terence McKenna, John Lennon, George Harrison, and Russell Brand and codify them into a religion (Oh, wait! “New Age” probably has already done that! LOL), but we don’t have to do that, nor do I think any of them would want us to do that! I know (from speaking with him) Neale Donald Walsch doesn’t want us to worship him! (Wink to Neale!) Of course, bowing is okay and gently honoring and humbling. To BOTH parties! As each of us are fractals of Omniscience. OMG I’m on a roll! ROFL!

Okay, Sheila. Calm down. Ha! Breathe. Ground. Center. OM

Kris does emphasize the value and healing of GROUP PRAYER though, as that creates coherence in the WAVE! And I believe that too, especially after experiencing the power I felt during a recent group OM chant, led by Dr. Shamini Jain! There were about 1000 people in the room and as am empath, I could FEEL the resonance and palpable Energy during that blissful coherent chant! I could FEEL the resonance in my soul as the blood in my body produced GodBumps!!!

I’ve been teaching certain classes and practices, methods and processes within my larger Integrated Spiral™ DE-Program (link here; and example of the process here) for over a year. But Kris summed it all up so nicely in this quote:

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.”

Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Favorite chapters

My favorite chapters, which I plan to read again and again, are:

  • Our Bodies are Doorways to the Field
  • Balanced, Attuned, and Aligned (as I’ve been doing the balancing and integrating, but with less focus on tuning. And why we read books like this–to remind us!)
  • The Field in Relationship (as my husband and I practice this a LOT!)
  • The Nutrient of Attention (as I struggle from having suffered “low self esteem” when I was young, to now, a few calling ME (ha!) “arrogant”!)
  • Breathing in The Field
  • Ecstatic Breathing
  • Conscious Slow Breathing
  • Breathing Bypasses Programming

Notice all the chapters having to do with BREATHING are favorites.



Because I’m a BREATHER! Haha!

Sorry, sorry… but that’s a twist on a favorite movie line of mine from Something about Mary, “We got a bleeder!” – and if you haven’t seen it or don’t remember, here’s a clip:

In summary

I’ve been a student of Nassim Haramein for several years, so I “get” what The Field is (and is no doubt why I was drawn to buy this book). BUT, I had not read any other book where someone from Kris’ background and education could explain certain things in a language that more matched my own, without all the scientific terms. (I do consider myself a scientist, but only in the natural sense of the word, as I observe, measure, research, test/experiment, and document.)

I love that Kris has also learned from the work of Dr. Joe Dispenza. Love Dr. Joe! Now, I’m wondering if I’ll bump into Kris at any event with Wim Hof, Dr. Bruce Lipton, or Gregg Braden?!? Ha! I bet we’ll meet one day!

For me, after finishing this book yesterday… and once again I resoundingly state that, Everything Resolves to Gratitude.

Pick up a copy

Buy Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram:

Book Review: New Perspectives, Past Lives

Book Review: New Perspectives, Past Lives

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

Book Review (showing Book Cover): New Perspectives, Past Lives

Shari Hinkle’s book, New Perspectives, Past Lives is a book that I spent quite a while reading as it touched me deeply. Knowing Shari personally, having traveled with her (and a group) to Ireland, England, and Scotland in the summer of 2019 helped too, as I could hear her voice in my head as I read, and put a frame around some things she’s told me.

Meet Shari

Massage therapist, Pilates instructor, and new author, Shari Hinkle, Connects with me on so many levels! And we can talk for hours, even while she’s massaging this body that I inhabit! LOL (then again, I am always intrigued and asking questions of most of my massage therapist (LMT) friends! Go figure!)

Shari and I seek and observe (and then share) many of the synchronicities that we each experience. And we both love talking about anything that’s vibrational in nature, Energy Medicine, personal responsibility and choices, as well as, how We Are All Connected (and interconnections that are ALL around us)!

After having many profound past life regression sessions with Patricia McGivern and writing this book, Shari also offers past life regression sessions to clients. And if you’re interested, continue reading and consider connecting with Shari for your own session.

Interconnections and Vibrations

Throughout New Perspectives, Past Lives, Shari offers us more about how everything is interconnected through Vibration. She explains why we use phrases like, “feeling blue,” “out of the blue,” and “green with envy.” (Remember, color is a vibration).

Shari also explores how our soul can draw us to a physical place and location, such as how we were drawn to the Sacred Sites of visit Ireland, England, and Scotland. She calls this kind of draw an “energy of connectedness.”

Layers of Energy

Shari writes about the layers of Energy and lessons she learned from re-experiencing her past lives through her hypnosis past life regressions sessions with Patricia McGivern.

Shari was re-introduced to characters as she made her way through a series of past life regressions with Patricia, and some of those persons (or personages) were people she’s met in THIS life! Baffling and thrilling, right? I won’t spoil it for you, but when you read it, look closely at the character, Gilda.

In one past life, Shari learned that “There is Power in the Pause.” (capitals mine) I meditated on that sentence for some time. (And as you may remember I love the book, Power over Force, and as a writer the word Power tends to always leap off a page!)

I found that Shari’s way of explaining bodily sensations were unique in this book, and I believe that’s because of the training in massage and Pilates she’s had. She puts a special spin on things that I’ve felt but had a hard time describing! Here’s one quick example,

The “imprint” of energy began to magnify up to my brow bone and then around my head.”

From New Perspectives, Past Lives by Shari Hinkle

Loving reminders

In New Perspectives, Past Lives, Shari touched on something one of my grandfathers always used to say, “Stop and smell the flowers.” Statements such as these, as I read them, make me feel as though my family on the other side of The Veil are sitting beside me! Ah! Love it.

Some layers of stuck energy actually hinder us from living up to our highest potential, or keep us from “shining bring” as Shari says. I know after our trip to the Sacred Sites on our Sacred Celtic Journey in July 2019, I began writing emails–even business emails–starting with the words, “Hello bright shining ones.” I had never done that before!

If you think re-living a past life experience might be painful, know that a hypnotherapist can bring you back to reality very quickly. And that immediately, or within some short time period following the session, you’ll probably feel relief (either physical, mental, or emotional) from having gone through the process and released something that had been bound in that former life. That’s certainly been my experience, as well as gain broader, deeper, and a much more intimately personal understanding of spirit, Omniscience God, sense of Compassion for others, and ALL.

In summary

New Perspectives, Past Lives is soul-expanding, and mesmerizing. It is relevant (especially if you have unexplained body pain), enlightening, and curious–in the mystical way.

For me, the new perspective I gained confirmed once again that, Everything Resolves to Gratitude.

Pick up a copy

Buy New Perspectives, Past Lives here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

Connect with Shari Hinkle at:

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram:

Currently studying: Bruce Lipton’s work

Jesus said you could do greater miracles than He, but most of us don’t believe it!

Most people were raised “programmed” to go to a doctor, professional, when you had a problem. I’m different. I wasn’t raised that way. We went to elders of our church for laying on of hands for healing. My grandfather went to a chiropractor and so did my grandmother, and then mom and so on. Yes, my mom took me to the same chiropractor and then to his son (who also became a chiropractor–that family business is, in fact, still in operation).

As I wrote in my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, my grandmother took fire out of burns. My grandmother also was healed of St Vitus Dance when she was a child by her mother (my great grandmother) massaging her arm as it began to wither and “dance” uncontrollably.

Your subconscious controls your belief. Think depths of ocean = subconscious and surface are the awareness, or what we are conscious of in our daily life. To practice stillness of the subconscious allows you to have more conscious awareness of what’s going on at the surface and no matter what is going on at the surface, external factors, inside we are calm and content. Bliss. Not thinking. Not anxious. Not fearful.

Why is this important, now?

I joined Bruce Lipton’s Community recently and been doing back through all of his previous webinar videos (one can only access when they are a paid member of the Community), and I am educating myself, and continuing to expand my own consciousness of how we heal ourselves. Biology of Belief x 1000! Haha!

Would you love to join me? (Here’s the link: Bruce Lipton’s Community)

I’d love to see you there!

Here’s what I’m learning more about (these are the list of topics uncle Bruce has answered from people like us, on the monthly webinars):

I am also putting these in a spreadsheet to count how many times people ask about the same or very similar topics. But certainly, if you read through this list, you can get some idea what people are interested in who follow Bruce–of course, I assume you have read his book, Biology of Belief, right?

Feb 2022 video 

  • Guest Shamini Jain
  • All links and books referrals mentioned on this webinar can be found in the Forum discussion – see link below
  • Introduction to Shamini
  • Biofield: Energy and Information that guides our bodies.
  • The missing link?
  • Research into Energy Healing modalities.
  • Theraputic Touch Study results.
  • Biofield Tuning and what it is.
  • Healing Restoration Therapy.
  • Breathing exercises – quick, powerful and simple.
  • Activating the Immune System.
  • What is the science behind this breathing technique and removing blocks?
  • Information about Grounding practices.
  • DNA is comprised of genes/blueprint, protein modules and Junk DNA – is it really junk?
  • With 2 sets of blueprints from the parents which will the child express?
  • What is the relationship between the Biofield and the Subconscious Mind?
  • What is the source of the Subconscious?
  • Can you recommend a practice to tune in with self?
  • What healing methods do you use to shift consciousness?
  • How can i help a child with depression and reverse trauma?

Jan 2022 video 

  • Can you talk about quantum physics, our energy bodies and how powerful our thoughts are?
  • Belief systems and breatharians.
  • How can a baby have a belief system around food?
  • Binaural Beats and rewriting your subconscious.
  • If we can go without food can we go without sleep?
  • How do you see our community playing out in the future?
  • Can you define the principle of identity in living systems?
  • Becoming all I can be in relation to others?
  • Is reprogramming our subconscious an intentional activity?
  • What is the best way to reprogram the subconscious?
  • How does mental illness start and how can it be treated?
  • Can you talk about vaccines – Covid and others?
  • How effective is sound healing and how does it work?
  • Pheromones – people, plants and energy.
  • Are we near the end of this pandemic?
  • If a couple hold differing beliefs does the child get programmed with both sides?
  • How to help a child with a spinal condition.

Dec 2021 video

  • Bruce recommends the video – Dopesick on Hulu
  • The immunology of the vaccine.
  • Does the original Covid strain still exist?
  • Is the development of gene therapy with genetic engineering oppose epigenetics? The vaccines have hyjacked Science to make a Technology for a PROFIT. Unfortunately all of us will suffer for the 1% to get rich.
  • Why is the webinar focused on the negative? Because Bruce doesn’t want us to get caught up in all the avalanche of the stuff that’s coming down on MSM and taking away our power. He’d love to spend more time on all the wonderful things going on!
  • Using subliminal programming can we reprogram a skill or action?
  • Antibodies and natural immunity – How long do antibodies last?
  • Can you talk more on the pituitary and pineal glands?
  • What type of diet should I be eating?
  • Vaccinating infants?
  • The circumcision debate

Nov 2021 video

  • Enjoying life in the chaos.
  • Manage your energy checkbook.
  • Thoughts on Alzhelmer’s – is it heredity?
  • The importance of Telomeres.
  • A question about Autism.
  • Does water in our cells respond to energy fields?
  • Astrology – The Field & Consciousness.
  • Tests like 23Me – Genetic readouts.
  • A story about the power of belief – Nocebo and Placebo.
  • A question on the science of Autism.
  • How many generations carry the imprint of faulty programming?
  • What is the best way to use subliminal programming?
  • The importance of using positive present tense statements.
  • How long are we actually in the theta state when listening to re-programming audios?
  • About the booster shots – Can having 3 shots stress out the immune system?
  • Are the booster shots just about greed and drug company profits?
  • Can the vaccine trigger dormant cancer cells?
  • How can we awaken consciousness on the planet? Through Art? Science?

Oct 2021 video

  • Evolution is in process.
  • Can Quantum Physics explain our connection to past lives?
  • How can I deal with people who attack me for not taking the vaccine?
  • What is the best way to stay in Heaven on Earth mindset with so much bad news around the world?
  • How will Quantum Physics change our daily lives?
  • Can we trace where our signal comes from in the field?
  • Astrology – Quantum Physics and Astronomy.
  • Cooperation and Community – the white light story.
  • Can you give me a better understanding of Energy Healing?
  • Can we create 3-D print living human cells using stem cells?
  • How we broadcast our signal – controlling our thoughts.
  • What is the difference between hydration and cellular hydration?
  • Can you comment on Believing is Seeing?
  • A question about the family cancer gene.
  • How can I give a 13 year old the knowledge that she can change her genetic expression?
  • Nova vaccine and nano technology.
  • The hostile environment being caused by the vaccinated vs non vaccinated.

Sept 2021 video

  • The Power of Community
  • Vaccine update.
  • The Science they are not telling you.
  • Dr. Robert Malone – YouTube
  • As you change your programs do you have to get rid of toxic people?
  • Frontline – check out
  • Can you describe the difference between the Mrna and Nova vaccine?
  • I’m ready to change my programs – Where do I start?
  • Is Psych-K a permanent change?
  • The immune system is the most important factor in the pandemic.
  • DNA and the God Code – How was the ATCG sequence determined?
  • How does it relate to the blueprint in Epigenetics?
  • Do you believe there will be a groundswell movement to hold Fauci accountable?
  • How do I share this science with people who had the vaccine and got the booster?

Aug 2021 video

  • An understanding of vaccines and immunology.
  • Is there proof that the Covid virus is real?
  • How to deal with pressure from others for my choice?
  • Another world is evolving – A new way of life
  • What if I got the vaccine?
  • The pineal gland and calcification – should they be removed?
  • A members shares a song about our Oneness.
  • How do we manage the first 7 years to give our child the best life?
  • How to handle the aggressive behavior of my child?
  • Creativity in children.
  • What to do when my child observes different behavior of friends and family?
  • When creating a new program do I focus on the new or clearing the old?
  • What modality would you recommend for someone stuck in a program?
  • EFT.

July 2021 video

  • Can you give us an optimistic vision of the future?
  • COVID – varients happen every day.
  • Understanding gene therapy.
  • MRNA vs Nova vax.
  • Is there such a thing as epigenetics gene therapy?
  • Can you comment on the risk of the MRNA vaccine on sickle cell anemia?
  • What is the risk of the MRNA vaccine in general?
  • Infallible knowledge and the current situation
  • Can you comment on oral vaccines vs. injection?
  • Genetics, our blueprints and identity receptors? Are they set at birth?
  • The function of tonsils.
  • Can you talk about applying this knowledge to your personal life?
  • Can a medical condition be reversed using this knowledge?
  • The power of belief – a case study – and the belief of others around you.
  • Why is balance so important?

June 2021 video

  • Dr. Bruce Lipton on the Swine Flu – Alex shows the video from 11 years ago.
  • Is there a gene that causes cancer?
  • Your chemistry is run by the subconscious.
  • The medical response to issues – Family Doctor vs Specialist.
  • Can you talk about gene therapy?
  • The story of Prozac.
  • The virus is a carrier of information – why is that bad?
  • The nuts and bolts of the vaccine and what the 2nd shot does.
  • Any knowledge of research on the vaccine in Canada?
  • Can you clarify genetic programming?
  • How many times do I have to listen to something positive to reprogram my subconscious?
  • What do you mean when you refer to Human Organism?
  • I know the power of BOB – should I take the 2nd shot?
  • How can I advance your work here in India?
  • Is the spike protein in the NovaVax?
  • The Dirty Dozen – speaking out.
  • A question on blood type, blood transfusions and anemia.
  • The biology of the mother/child connection.

May 2021 video

  • Evolution and the Biological Imperative.
  • How can we use affirmations.
  • What is the difference in traditional and MRNA vaccines?
  • Injection vs. Oral
  • What if I had my tonsils removed?
  • Where are we now regarding COVID numbers? Has the virus run its course?
  • Mandatory vaccines are a human rights violation.
  • When is a childs immune system fully functional?
  • It’s the technical use of Science creating the problems… not the Science.
  • Why aren’t you on mainstream news broadcasts?
  • Human nature is at war with Nature.
  • The importance of having a vision of the future.

Apr 2021 video

  • Bruce introduces guest Kortney Olson
  • Kortney tells her story including Camp Confidence, GRRRL clothing and her book ‘Crushing It’
  • What is your process for creating something new?
  • Do you think being an addict or alcoholic is a condition you can change?
  • A caller gets authentic.
  • In building your vision how did you find your support team?
  • What is Love to consciousness?
  • Was Love created to motivate evolution?
  • Covid is anti community.
  • Discussion on being overweight.
  • Why trust the vaccine if they cannot cure the common cold?
  • Push back from others who do not agree about the vaccine.
  • A question on nutrition and what is best.
  • Community – the new paradigm.

March 2021 video

  • The nature of the nocebo effect.
  • Stress hormones shut down the immune system.
  • Innate immune system vs. adaptive immune system.
  • Video clip from SICKO
  • A breakdown of the vaccine options.
  • Your opinion on Gene Therapy and epigenetics?
  • Is the science of epigenetics expanding?
  • Do you believe we have a Super consciousness?
  • How does Type 2 Diabetes relate to The Biology of Belief?
  • Can it be cured?
  • Can you comment on Germ Theory?
  • I’ve taken the vaccine – how should I think about this going forward?
  • Depression, telomeres and memory loss.
  • How do we get humans to wake up?
  • Asian healing – how do we get this into schools?
  • Do you have any courses to empower children?
  • How can we transform from within?

Feb 2021 video

  • What can we do? Driving to survive.
  • Children and phobias.
  • Psych-K
  • Kids and allergies.
  • Tremors and the effect of the mind.
  • Conscious vs. Subconscious reactions.
  • Spontaneous healing/remission.
  • Do you have any educational material for children?
  • The difference between Oriental medicine vs. conventional medicine.
  • Where are telomeres created?
  • Longevity and vitality.
  • What is Leukemia?
  • Pivotal Response Therapy.
  • Energy healing crystals and pyramids and the field.

Jan 2021 video

  • Nature’s wake up call.
  • New website announcement.
  • Can the body go into fight or flight during sleep?
  • Imaginal Cells.
  • Are there any oral Covid vaccine’s available?
  • Junk DNA – What activates it?
  • What if you’ve had your tonsils removed?
  • Can we create antibodies via consciousness?
  • Fear: Do we need the vaccine?
  • Facemasks: Creating a virtual reality?
  • New Zealand Covid update.
  • Healing insight on a severe medical condition.
  • Down syndrome and testing.

Dec 2020 video

  • Guest Anita Moorjani joins Bruce this month.
  • Anita shares her story.
  • The power of thinking – placebo or nocebo.
  • Professional consequences of a ‘miracle healing’.
  • Doctors and intuition.
  • Dr. Patty joins the conversation with a vision of a new sanctuary and applying Wholeness.
  • A story of inspired healing.
  • Can you tell us your thoughts on 12 strand DNA?
  • Can a fearful belief be beneficial?
  • Psoriasis and its emotional tie.
  • Disclaimers – alternative medical practitioners.
  • New study on chemo and Belief.
  • Appreciation for Anita putting a face on this understanding.
  • How can I assist others in energy healing to follow their own guidance?
  • Anita shares a story of taking back her personal power.
  • A question on near death and brain injury.
  • Visit Anita’s YouTube page(link is external).

Nov 2020 video

  • How can we stay sane through all the chaos?
  • There are so many belief modalities out there – how come so many work?
  • Did the virus come from the planet? Where did it come from?
  • Vacines – Shot vs. Oral
  • What exactly is the Thyroid?
  • What is the purpose of judgement? Judging self?
  • Choosing to focus and images.
  • How can we keep our frequency high or not get overstimulated?
  • What is Mitochondria and its significance?
  • Cellular downloads from the field.

Oct 2020 video

  • The plan beneath the chaos – Natures wake up call.
  • What is a virus/COVID?
  • If a virus is not alive how can it mutate?
  • Face masks – helpful or harmful?
  • What about people who do not have the resources to eat healthy or obtain health care?
  • How can we increase reception of our cells?
  • Issues of the body are not just from inside your body.
  • Is the goal of source evolution?
  • Why is it hard for us to apply our training or understanding?
  • How can I expand a new business born during the shut down?
  • How to create the picture of the change you desire.
  • How do I make the shift from traditional medicine to energy medicine?

Sept 2020 video

  • Dr. David Hascom joins Bruce for the webinar. Visit his website Back in Control.
  • How do we get this work out into the world?
  • Is there a specific thought process to use?
  • Do you refer patients to massage therapy?
  • How can we move people away from complaining and talking about their problems?
  • A question leads to a discussion of vaccines and our own immune system.
  • Can you comment on COVID?
  • Are there specific steps to take control of our mindset?
  • You talk about chronic pain but what about injury and accidents?
  • How can we incorporate a new mindset in the clinical setting?

Aug 2020 video

  • None

Jul 2020 video

  • Special Guest Dr. Patricia Wynn-Jones, MD joins Bruce on this webinar.
  • The future of healing – Managing pain. An integrative application of epigenetics.
  • Non pharmaceutical modalities for pain management.
  • Placebo and Nocebo.
  • Her insight and experience with Dementia, Alzheimers and Parkinsons disease.
  • Tools to assess chronic pain or PTSD.
  • Modalities: Koyo hand therapy, Vibroacoustic Therapy.
  • Scans – Frequency and Vibration in the body.
  • How would you define Life to a child?
  • Where does pain come from? Why do we get sick? What is the purpose of it?
  • How can I help people at a distance?
  • Tinniitis.
  • How the heart and heart vibration affect your life. Heartmath and coherence.
  • Dr Patricia’s Book is called: Today, I: Talk Yourself to a Happier, Healthier Life in 5 Minutes a Day.
  • An email with Bruce’s special offer will be sent to all members.

Jun 2020 video

  • Bruce starts the call with “We are in a Spontaneous Evolution”.
  • What is a virus?
  • Are we approaching this correctly? Facemasks? Air Travel? Hand Sanitizer?
  • Microbiome.
  • COVID and exosomes – communication?
  • How can we live more in pure consciousness?
  • Is there benefit in a group of like minded people sending intention?
  • Link to Global Days of Unity
  • How do we enhance our immune systems?
  • Can you explain communication between consciousness and cells?
  • The field and COVID – coherence and resonance.
  • Does my personal broadcast affect others?
  • Images in the mind?
  • GUEST SPEAKER: In July Dr. Patricia Wynn-Jones a pain management specialist will join Bruce for the webinar.

May 2020 video

  • How can we strengthen our immune systems?
  • US statistics on chronic illness.
  • The pandemic will end.
  • Relationships and the honeymoon effect.
  • Subconscious vs conscious mind.
  • Can you talk about stem cell therapy?
  • Your thoughts on peptides and addiction?
  • Breathwork and COVID-19.
  • What about the corruption in the medical industry?
  • How can we help someone go beyond their programs?

Apr 2020 video

  • Fear, the immune system and the biological imperative.
  • COVID Actual numbers and real statics.
  • Exosomes and COVID-19.
  • The science or lack of behind the pandemic.
  • Human body consciousness.
  • Tonsils are learning centers for the immune system.
  • Is the polo vaccine based on bad data?
  • What is the likely impact on the human consciousness as a result of the media generated fear?
  • What should we be doing to assist during this time?
  • What if my tonsils have been removed?
  • Constructive and deconstructive interference in a relationship.
  • What is the origin of a virus? How does it enter a cell?
  • Thoughts on the quality of the original forecasting and the current reporting of fatalities.
  • Is it worth damaging the economy to lock down?
  • What is the best approach to help family overcome the fear?
  • Disinfectants – Are they safe?

Mar 2020 video

  • None

Feb 2020 video

  • Social Civilization
  • Why is there expenses to conscious expansion? Why charge for events?
  • Link to Bruce’s YouTube Channel
  • The Coronavirus Scare
  • How do we activate mirror neurons?
  • A question on death.
  • What determines what broadcast signal we receive?
  • What is God?
  • A question about reading energy – self or others – Medical Intuitives.
  • What determines the speed of change in consciousness work?
  • Do you think humanity has a chance in the future?
  • Belief and nutritional intake.
  • Healing from a distance?
  • Biology and a story of homosexuality in birds.
  • Orbs in photos.
  • What is the permission step when it comes to subconscious mind and change?

Jan 2020 video

  • A welcome to chaos and evolution.
  • Fighting the system is futile.
  • Astrophysiology
  • What is the story of the pineal gland? Does it crystalize?
  • How do we support evolution and doing our part.
  • The power of community – collective vibration.
  • What is the collective consciousness vs the subconscious?
  • How do we effect genetic imprinting during ovulation?
  • Infertility.
  • How does Psych-K work?
  • Is there a natural remedy for neuropathy?
  • Thoughts on the book Gaia Dance.
  • Why eat organic if we bless our food first?
  • Benefits of holosync music.

Dec 2019 video

  • None

Nov 2019 video

  • None

Oct 2019 video

  • Chaos and change. Don’t be afraid of change – we’re all cells in the same organism.
  • What about spontaneous remission on the planet?
  • A question about Karma – Why do we suffer?
  • Connecting the physical and spiritual in the field.
  • Please explain ATP?
  • Thoughts on mother daughter connection and sharing health patterns?
  • Changing PTSD.
  • Thoughts on Medical Marijuana for treating PTSD?
  • How do I word my reprogramming tape?
  • You’ve talked about indoor gardens – How can I help the planet?
  • What about missing genes – can we change that?
  • How do I balance creating reality and allowing reality to unfold?
  • What is the latest science on Perception?
  • How do I help a student and promote conscious change?
  • In cellular organization, is it by rank or link?
  • The story of change in Tunsia. A solution to polarity.

Sept 2019 video

  • The call starts out with a question about stem cell and exosome treatments.
  • How do you keep so happy?
  • Can you define consciousness?
  • Do we create thought?
  • Hashimoto disease and the story.
  • Lupis and double stranded DNA.
  • The ‘War on Drugs’ and big pharma.
  • What words should I use to create a new mindset?
  • Structured water and the importance of water.
  • What is the nature of reality?

Aug 2019 video

  • Bruce starts this call with the basics of quantum physics, the power of the subconscious mind, how we are programmed and how to change our programs.
  • How do I become aware of the programs that are limiting me?
  • How do I bring awareness to the GMO issue without feeding it energy?
  • When I make my own recording of new programs – how long should the program be?
  • How can I help my daughter who is mental health issues?
  • Maternal connections and issues/programs from birth.
  • Telomeres
  • What does it mean to ‘Love Yourself’?
  • Muscle testing.
  • Is it okay to drink alkaline water?
  • Can I play tapes to program my child?
  • Do cells have a conscious and subconscious aspect?
  • A question about A-Fib or heart issues.
  • Why do some people thrive in a toxic environment?

Jul 2019 video

  • The world chaos is part of our evolution. The transformation of the butterfly.
  • Cymatics – how thought can change the world.
  • Energy Psychology – what defines the modalities?
  • Bio Photons – Cell communication?
  • How can I shift my work place environment?
  • Do I have to go back through my childhood to change my program?
  • I’ve changed a belief but it comes back around – what happened?
  • How do we fix our relationships?
  • Are we all connected in the field?
  • Can you speak of parallel realities?
  • Thoughts on the cause of UTI’s?
  • Animals, Drugs and Illness.

Jun 2019 video

  • Insight from Alex on the Sundance Ceremony
  • The science behind Buddhism and ‘No Self’.
  • Bruce’s opinion on back surgery.
  • Acupressure for pain?
  • What is the quickest way to show the power of the subconscious to others?
  • Concern about the planet and geo engineering.
    Do I bring awareness of the issue to the public or meditate?
  • How do we connect with like minded people?
  • How to word affirmations for my subconscious?
  • OCD and visualization.
  • Consciousness is not located in the body – we never die.
  • A question on individual cell markers leads the discussion into Karma, reincarnation, contact with past and future lives.
    Astrology as science.
  • Thoughts on autism?
Karma. What comes around, goes

May 2019 video

  • Any new developments on the 6th mass extinction?
  • What program leads to needing glasses? How can we restore vision?
  • Energy psychcology and Belief change – Are they the same thing?
  • How does our enviornment affect our brain?
  • I’m feeling better – was it my supplements or the placebo effect?
  • In creating a new ideal body do I have to do the physical exercise?
  • What are the top 3 things to help people reprogram their subconscious?
  • Thoughts on ‘Self Sabotage’?
  • Is karma in the cell memory?
  • How can we get people to understand pollution?
  • A question on food – what to eat and how much.

Apr 2019 video

  • The immune system and vaccines.

Mar 2019 video

  • Evolution in action – New Zealands response to current events.
  • Is our identity on the outside?
  • What is the relevance of the mind?
  • By changing my beliefs do I change my identity?
  • Is my soul my identity?
  • Any suggestions for self hypnosis programs?
  • To the subconscious the time is always ‘now’.
  • Where do I go to find like minded community?
  • If you get a tattoo does it effect the receptors in the skin?
  • How do we expand our consciousness for the January 2020 changes on the planet?
  • What is consciousness and how do we expand it?
  • Suggestions for how to be around negative people?

Feb 2019 video

  • Can you give us your definition of consciousness?
  • Can you help with celiac disease?
  • How do you help someone with manic depression?
  • A question on exosomes leads to a discussion of Why get cancer?
  • How can a young child with no specifc belief about poison ivy have an allergic reaction?
  • Pets aid a childs immune system.
  • What is the effect of cell phones on us?
  • How do we prepare physically and spiritually for the upcoming astrological line up in 2020?
  • A discussion on grief.
  • With planetary conditions and global warming – Is it time for a global biosphere or world membrane?

Jan 2019 video

  • Happy New Year from Bruce and opening discussion talks about the upcoming astrological event 1 year from now. – Interesting! Something BIG was supposed to happen in a year and COVID entered the world stage by Dec 2019!!! Talked about the path of the snail – a right turn (but their turn was random on a new moon!) SPIRAL! On new moon the magnetism fluxes and affect the snails choice – a toss up, to either right or left! Ha!
  • Astrophysiology and consciousness leads to a discussion about magnetism and behavior.
  • Can you explain the difference between the Zero Point Field and a Morphogenetic Field?
  • A question about causes of cancer – genes or environment?
  • The 100th monkey story
  • Do intentions create a field?
  • Consciousness is creating our life experience.
  • A question on dementia and healing yourself.
  • A question to clarify astrology and programming.
  • A Psych-K question about how much reprogramming Bruce does.
  • Dousing – is it a field?
  • A parents question on a genetic disease PWS leads to a discussion including causes.
  • A caller asks about retinal degeneration and non generating genes.
  • A nurse asks about physical issues and beliefs.

Dec 2018 video

  • Bruce starts off with a story of Quantum Physics.
  • Our consciousness is creating our life experience.
  • What is the best way to view nutrition?
  • Keto Diet.
  • What is the place of fruit and vegetables?
  • Heart Valve replacement – Fields, Immune system and aftercare?
  • DNA and RNA a vehicle analogy.
  • A thyroid story answers a question.
  • How do you bring your intentions into harmony?
  • How to control or mute the field effect?
  • Cellular Biology – a question on membranes.

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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In memory of my big-hearted, first cousin, Greg Wilson

This is the way I’ll remember my cousin, Greg Wilson – I’ll always love him for who he was and all the fun times we had with our family. I’ll miss him!

Greg and I – 2015
Greg and my dad

When I hear every John Prine song, every Styx song, every Grateful Dead, every Doors, every Maui Pranksters song, etc. etc. I will think of Greg.

Greg at my mom’s memorial service Aug 2017

When I see and wear Tie Dye shirts, and go to music festivals, I will think of Greg. Funny story (not so funny at the time), was years ago when Greg and I couldn’t find each other at Bonnaroo (Tennessee’s version of Woodstock)! More about that in a moment…

Early picture of Greg with his mom, dad, and older sister, Teresa

When I see little ones together, especially family close in age, I’ll think of Greg. Here we are at our grandparents’ home for Christmas. I think it was our second Christmas:

Greg and Sheila Christmas ’63

When we were young, Greg would chase me around and pick on me. That’s just a kid thing. Especially for boys who were about the same age as the girls; and boys love to tease girls about crickets, crawdad’s, frogs, and stuff like that. You can probably see the orneriness of Greg in this pic:

Greg and Sheila mid-1960s

We had a great time though. Especially every Thanksgiving and Christmas, and many summers–though we didn’t go camping together very often. Greg’s mom and dad (my aunt and uncle) enjoyed camping a lot more than my parents did. So, I got to go more often with my aunt and uncle and Greg’s family, even than with my parents. And I am sure those experiences stuck with me when it came time (many, many years later) to live Off Grid.

Greg with his new gun and me (In those days you didn’t know you had a good pic til it was developed.)

Then there were the motorcycle years.

Greg and his Harley Sportster

I’ll never forget how happy Greg was to buy his first Harley, Sportster! My dad and I had taken a quick trip up from Florida and I got to see Greg when we stopped at my aunts house for a visit. My dad had several motorcycles over the course of my teenage years and later my son would get quite involved with cycles too. So, yeah, Greg and I had shared history with bikes.

Greg and I – late 80s (I cropped someone out of the pic)

When I see a guy on a Harley, wearing a headband and tie dye, I’ll think of my cuz.

Now, back to Bonnaroo: Greg and I knew each other were there (it was the 2nd year of that music festival) and they didn’t have enough cell towers to provide service to the THOUSANDS of people in attendance. Greg would send me a message and I wouldn’t receive it on my phone for 5 hours! And I would message back, same situation would occur. We couldn’t get over how huge that festival was! (And to think, it’s still going on strong!)

I’ll remember Greg’s laugh, his dimples, and his huge heart for giving and helping others. A kinder guy you’d never meet!

I’ll remember the time Greg called me while I was at work and I went outside in the parking garage to talk with him. (I live near that building now, and drive by it often.) Oh, sooo many things will remind me of Greg. Crystals, Fenton, camping, and family dinners.

More memories:

After Greg’s dad passed away (my uncle), I took a trip up to WV and wanted to go to my uncle’s grave site. Greg took me (and my then husband—who was actually jealous of Greg), to spend a few minutes at my uncles grave. (I couldn’t believe my ex was jealous of my cousin—WOW! And yes, his controlling was one reason I left him)!

Greg and I shared a wonderful few moments together at his dad’s grave site and Greg told me about his dad’s funeral (which, I’d missed the year before). Greg is now laid to rest in the same cemetery. (I’ll be sure to go on my next trip to my home state).

When we had my mom’s memorial service a few years ago, Greg held my hand through most of it. I will always remember that and his laugh, and his voice. His heart was so giving too! And as I sit and listen to favorite songs, so many memories come flooding back. He was the closest human being I had in my life to having a brother.

Greg and his wife, Susan, picked me up at the hotel and took me to church with them (where our uncle is pastor). I am sooo glad we shared that experience and sang some hymns together. It reminded me of the years we used to sing in church with our mothers and grandmother. Unfortunately, that visit in 2017 would be the last time I saw Greg in person.

Greg, his brother Josh, and me – Aug 2017 at Greg and Susan’s house

Our mothers were sisters and we were 6 months apart in age. Greg was younger. I never thought I’d be writing this or posting a memorial for Greg. It doesn’t seem right. But I send love and hugs to our family who are still with us. And I blow a kiss to Greg in the Grand Beyond and believe we’ll all see each other again one day.

I am so grateful Greg and I had one last talk about a month before he transitioned to the Other Side. Rest peacefully, and/or in JOY the party gratefully, cuz. Til we meet again.

Amen. Namaste. OM

I never used to be a symbol person

A couple years ago, especially after visiting Ireland, England, and Scotland (on our Sacred Celtic Journey with Patricia McGivern), I found myself using symbols daily in one way or another—mostly as my signature in social media comments.

My signature symbols ❤️🦋🌀〰️


Perhaps due to the spiral symbols of Knowth and Newgrange informed me sooo much (and reconnected me to the Reiki power symbol I use when sending love and healing vibes to someone (or myself). Or because of my natural spiral curly hair! Ha!


Spirals of Newgrange, Ireland.
Spiral at Faerie Glen, Scotland.
Triple spirals engraved into the interior rear stone of Newgrange chamber.

Some of you remember I treated myself to this energetic Celtic pendant that I have worn everyday since I bought it in Dublin, Ireland. That’s when we took our second trip to Ireland (a few months after the first trip), because I had won the Newgrange lottery to go into the chamber for Winter Solstice 2019—also, by the way, the last days the public has been allowed in the chamber!

Closeup of triple spiral pendant bought in Dublin, Ireland (Dec 2019).

Now, since I may never get back to Scotland again, I have Connected with a wonderful new friend who lives in Edinburgh Scotland and makes these beautiful pieces: Enya James.

Handmade neck torc by Enya James, Edinburgh, Scotland.
Closeup of spirals (on the back) of the torc I ordered from Enya (a birthday present to myself).

Enya, kind soul she is, also included a bracelet! you can follow her on Instagram and Facebook too!

Handmade Enya James spiral bracelet.
On the arm. Spiral bracelet. 🌀


Today, I was cleaning a PartyLite church I had bought from my daughter (back when she used to sell PartyLite stuff), and the thought hit me:

“I don’t even like most church buildings or temples, etc because WE humans ARE THE CHURCH!”

So, why don’t I just clean up this statue = graven image and give it away?


And I sat with this thought while I went back to work on some documentation.

A couple hours later, a thought (or Aha moment) dropped into my mind:

“Because it reminds me of my daughter, my past experiences while attending the church ⛪️ of my youth with my family, my grandfather and uncle building churches, AND the chapel at Rosslyn!”

I will let it go. And I will know the right time for me to do so. And I will gift it to someone with lots of love attached, instead of my current vibration of, “I don’t like church buildings.”

You may remember some of my previous church rants/posts like this one. Enough said about that.

I actually have more recent notes about stuff I just learned that also pisses me off about how some church buildings are built by the congregants financial contributions (and hands on TIME), but then when the building is SOLD, the head church or corporate church or whatever you want to call it, KEEPS ALL THE MONEY!!! Grrr. S

“Sheila, quit your bitching!”—is what I have to tell myself. All those contributions of money and time were given freely of the people as a tithe or service to God. But then what does the world church do with the money? Grrr! “Sheila, Let it Go.” ❤️🦋🌀〰️🔥🙏☯️

Front of PartLite church
Side of PartLite church
Back of PartLite church (where the tea-light candle goes).

It ALL belongs to God.


And Omniscience SEES ALL.

God will deal with the money grubbers.



Blessed BE.

It’s not up to me to resolve the injustices of the world. Hopefully, those churches will feed the hungry and clothe the naked. God knows they don’t want to house them (in their locked churches). ❤️🙏🤦

Perhaps the stones are more my “church” anyway? Stonehenge sure Connected me. Inner heaven to the peace on Earth (during my meditation there). And I am eternally grateful. ❤️🦋🌀〰️🔥🙏☯️

Meditating inside the stone circle of Stonehenge. Photo credit: Patricia McGivern. 2019

What Love, Like, and Westworld have in common

I awoke from a dream.

My mother and I had been visiting. I had been talking with her and fitting her with a dress for some special occasion. My daughter/granddaughter was asleep in the next room.

At some point my mother’s acute hearing turned to the bedroom and she quickly made her way to the door, opened it, and caught my daughter/granddaughter quietly playing on the floor, next to the nightlight.

My daughter ran across the bed, to the adjacent bathroom, all the while screaming at the top of her lungs because mom was going to whip her.

From my now vantage point, it was terrorizing! I wanted to intervene, but I was frozen in stillness.

After I woke up, I had to analyze the dream, and write it down because in an instant I became the clockmaker. The clockmaker god of my own Westworld.

We can love someone, yet not like them.

We can love someone and not always like them. ❤️🦋🌀〰️


How is that possible?

Love is always unconditional if it’s truly love.

Liking someone, it seems to follow, is about Control.

In the case of my daughter, she had not went to sleep when my mother put her to bed. She disobeyed.

Mom’s need to control her led to a whipping which meant none of us would fall asleep naturally happy or at ease.

All my daughter had wanted was to listen to mom and I talk, and would have fallen asleep on the floor, not really hurting anything. However, my mom had a different expectation.

Thus, when my daughter didn’t adhere to my mother’s expectation, mom viewed it as disobedience and the thrashing ensued. Oh, my poor daughter! “Mom don’t”—I wanted to yell.

In the series, Westworld, Creator god makes each person with a bit of him in them, or in his image.

How are we making ourselves, and our children?